Approved Log Blast and Cruise Cycle and Training Log

[LevButlerov]

Thank you Lev means alot. its all the Cardio and proper diet.

Cardio and diet for the WIN

 

[fatboy999]

I missed typed it. was meant to put a full stop then put over all a 1h 49min session. could do it faster but i slowed it right down

Fair just don't burn yourself out. Most programs that take that long people end up stopping.

 

[2Thick]

Thanks Legends. here is a work out Video

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Pumping it like an absolute champ.

 

[Ulter]

Thanks Legends. here is a work out Video

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i like it!

 

[OmaD]

Leg Day with @fatboy999 all tho we did different routines he is a Beast with his volume

 

[LevButlerov]

Leg Day with @fatboy999 all tho we did different routines he is a Beast with his volume

leg day real hardcore

 

[RoySimpson]

Friday workout With check in physic pic's will have a workout video to when i work out how to upload.

@OmaD Keep on that grind bro! awesome work!

 

[OmaD]

Have had so good progress over the week got down to 102.8kg and getting that fat off food and cal still the same workout still push /pull/legs.
still on 175mg test E and taking HGH 3iu a day and 2mg of reta a week.

 

[LevButlerov]

Have had so good progress over the week got down to 102.8kg and getting that fat off food and cal still the same workout still push /pull/legs.
still on 175mg test E and taking HGH 3iu a day and 2mg of reta a week.

making good progress I do see you leaning out @OmaD

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Have had so good progress over the week got down to 102.8kg and getting that fat off food and cal still the same workout still push /pull/legs.
still on 175mg test E and taking HGH 3iu a day and 2mg of reta a week.

Strong shoulders and arms, once you lean out youll look great

 

[waggat]

Have had so good progress over the week got down to 102.8kg and getting that fat off food and cal still the same workout still push /pull/legs.
still on 175mg test E and taking HGH 3iu a day and 2mg of reta a week.

Nice workout mate! Does your gym have a pullover machine? Would love one hey!

 

[OmaD]

Nice workout mate! Does your gym have a pullover machine? Would love one hey!

Yes it dose absolutely love the Pullover machine works wonders.

 

[R.AP]

Im going for this with some slight adjustments as needed. Like meal 2 might become meal 3 or 4 depending if i train in morning or at night with @fatboy999. I might change some things to add some walnuts for fat intake instead of oil/butter

Meal 1: Breakfast Powerhouse (~800 kcal)​

• 6 Large Whole Eggs (cooked with 1 tsp of olive oil or butter)
• 2 Cups (160g) Dry Oats, cooked
• 1 Medium Banana (sliced into the oats)
• 2 tbsp of Peanut Butter (mixed into the oats or eaten on the side)

Macros for this meal:

• Protein: ~48g
• Carbs: ~95g
• Fat: ~38g

---

Meal 2: Pre/Post Workout Shake (~550 kcal)​

• 2 Scoops Whey Protein Powder (~60g)
• 1.5 Cups (12 oz) Whole Milk
• 1 Large Banana
• 2 tbsp Peanut Butter
• 1/2 Cup Dry Oats (blended into a powder for easy digestion)

Macros for this shake:

• Protein: ~55g
• Carbs: ~65g
• Fat: ~24g

---

Meal 3: Large Lunch (~850 kcal)​

• 8 oz (225g) Chicken Breast (weighed raw)
• 2 Cups (360g) Cooked White Jasmine Rice
• 1 Large Avocado (150g)
• 1 Cup Steamed Broccoli (for fiber/micronutrients)

Macros for this meal:

• Protein: ~65g
• Carbs: ~115g
• Fat: ~30g

---

Meal 4: Hearty Dinner (~800 kcal)​

• 8 oz (225g) 93/7 Lean Ground Beef
• 1.5 Large (400g) Baked Potatoes (with a pat of butter or sour cream if desired)
• 1 tbsp Olive Oil (for cooking the beef or drizzling on the potato)

Macros for this meal:

• Protein: ~60g
• Carbs: ~75g
• Fat: ~28g

---

Daily Totals​

Component	Total
Calories	~3000 kcal
Protein	~228g
Carbohydrates	~350g
Fats	~120g

Hey brother! Just came across your log. I love the energy in your original post and looking forward to seeing updates in the future. The road to being stage ready is a long and tedious one but is filled with so many opportunities to become a stronger man. To practice patience, discipline, delayed gratification. It will build resilience and toughen you in ways you were never prepared for, if you have the right attitude!

How is your body weight trending each week on average? Nutrition is looking okay for a start but plenty of room for optimization.

What's your experience so far with the RIP blend?

Keep up the awesome work sir

@LevButlerov

 

[OmaD]

Hey brother! Just came across your log. I love the energy in your original post and looking forward to seeing updates in the future. The road to being stage ready is a long and tedious one but is filled with so many opportunities to become a stronger man. To practice patience, discipline, delayed gratification. It will build resilience and toughen you in ways you were never prepared for, if you have the right attitude!

How is your body weight trending each week on average? Nutrition is looking okay for a start but plenty of room for optimization.

What's your experience so far with the RIP blend?

Keep up the awesome work sir

@LevButlerov

Cheers. Im working With Coach Cg20 he has put me on TRT 175mg with 3iu hgh and 2mg reta a week for now and working on getting the fat down.
Food is 2350 cal with 250 protein , 220 carb , 50 fat and weight is falling around 500gm a week 4x 30min cardio a week and 8k min steps a day. Defiantly room for improvement but its working.

As for Rip blend iv not fully used but i have messed around with tren ace and mastE to see how i would react was only 6weeks but felt fine was 300mast 200 tren and 450testE a couple weeks before my surgery but went back to trt leading up to it

 

[R.AP]

Cheers. Im working With Coach Cg20 he has put me on TRT 175mg with 3iu hgh and 2mg reta a week for now and working on getting the fat down.
Food is 2350 cal with 250 protein , 220 carb , 50 fat and weight is falling around 500gm a week 4x 30min cardio a week and 8k min steps a day. Defiantly room for improvement but its working.

As for Rip blend iv not fully used but i have messed around with tren ace and mastE to see how i would react was only 6weeks but felt fine was 300mast 200 tren and 450testE a couple weeks before my surgery but went back to trt leading up to it

You're in excellent hands. Tell CG to get his ass on EVO forums!

 

[s.gentz]

Blood work is in. This was before starting cycle.

last injection was the day before Friday 120mg of Dragon Phama 400mg test E was only doing low trt to get every thing down
Did feel a little sluggish with e2 high but not enough for me to need to take anything

I'm gonna be honest here. Your bloods were terrible. Have you had bloods since showing improvement? I hope you have no plans of using that RIP blend anytime soon.



@LevButlerov

 

[OmaD]

I'm gonna be honest here. Your bloods were terrible. Have you had bloods since showing improvement? I hope you have no plans of using that RIP blend anytime soon.



@LevButlerov

If you look back a couple post Iv got every thing sorted will be doing bloods soon enough to check bad markers. A coach has been implemented and im still on trt. No Rip bland as of yet.

 

[OmaD]

Sundays and today's workout was a push and legs. Have a possible sponsor in the works as well. Have been approached and we are working the final things out now.

 

[LevButlerov]

If you look back a couple post Iv got every thing sorted will be doing bloods soon enough to check bad markers. A coach has been implemented and im still on trt. No Rip bland as of yet.

I think you can go for it but start with test or you want to go full? @OmaD

 

[LevButlerov]

Sundays and today's workout was a push and legs. Have a possible sponsor in the works as well. Have been approached and we are working the final things out now.

Good push day, powerful

 

[OmaD]

I think you can go for it but start with test or you want to go full? @OmaD

Im happy just on cruise atm like just adding HGH has made a big difference. The Goal is 3+ years away so will take my time and do it safely and enjoy the journey.

 

[LevButlerov]

Im happy just on cruise atm like just adding HGH has made a big difference. The Goal is 3+ years away so will take my time and do it safely and enjoy the journey.

cruise is fine, some test and hgh, sports TRT+ even a go @OmaD

 

[OmaD]

Pull Day today with a Pullover Vid. and Cardio after

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[LevButlerov]

Pull Day today with a Pullover Vid. and Cardio after

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I cant open imgur, whats the image? @OmaD

 

[OmaD]

I cant open imgur, whats the image? @OmaD

Video of a workout wont let me upload to big so i used Imgur

 

[OmaD]

I cant open imgur, whats the image? @OmaD

vid

 

[LevButlerov]

vid

very pumped

 

[OmaD]

Week 3 check in With coach cg20 102.1 kg was a little lazy this week only did 3 cardio days and Gym was scuffed due to teaching my daughter a gym work out. but its a good feeling having such a grate supporter being your own kid.

 

[Pigsy]

Bi

Week 3 check in With coach cg20 102.1 kg was a little lazy this week only did 3 cardio days and Gym was scuffed due to teaching my daughter a gym work out. but its a good feeling having such a grate supporter being your own kid.

Big changes, since first seen you brother. Keep at the good work

 

[LevButlerov]

Week 3 check in With coach cg20 102.1 kg was a little lazy this week only did 3 cardio days and Gym was scuffed due to teaching my daughter a gym work out. but its a good feeling having such a grate supporter being your own kid.

huge changes I see you learned out and getting bigger some nice size @OmaD

 

[stevesmi]

Week 3 check in With coach cg20 102.1 kg was a little lazy this week only did 3 cardio days and Gym was scuffed due to teaching my daughter a gym work out. but its a good feeling having such a grate supporter being your own kid.

@OmaD three cardio days is better than none. That's better than most people do. Make sure next week you make up for it.

 

[ceo]

Week 3 check in With coach cg20 102.1 kg was a little lazy this week only did 3 cardio days and Gym was scuffed due to teaching my daughter a gym work out. but its a good feeling having such a grate supporter being your own kid.

bros that cool you teaching daughter the gym. she got a bright future now. She's going to be an athlete like her dad. @OmaD

 

[Mobster]

Week 3 check in With coach cg20 102.1 kg was a little lazy this week only did 3 cardio days and Gym was scuffed due to teaching my daughter a gym work out. but its a good feeling having such a grate supporter being your own kid.

Absolutely

 

[Ulter]

Week 3 check in With coach cg20 102.1 kg was a little lazy this week only did 3 cardio days and Gym was scuffed due to teaching my daughter a gym work out. but its a good feeling having such a grate supporter being your own kid.

that is great you teach your daughter. my daughter comes to the gym just to show me up @OmaD last time she came to train she made a fool out of me and i left the gym angry

 

[ROIDDERS]

Week 3 check in With coach cg20 102.1 kg was a little lazy this week only did 3 cardio days and Gym was scuffed due to teaching my daughter a gym work out. but its a good feeling having such a grate supporter being your own kid.

@OmaD that's great that you're spending time with your daughter. You'll never get those days back so definitely take advantage of that.

 

[2Thick]

Week 3 check in With coach cg20 102.1 kg was a little lazy this week only did 3 cardio days and Gym was scuffed due to teaching my daughter a gym work out. but its a good feeling having such a grate supporter being your own kid.

3 days of cardio is not lazy lol. but its great you are tough on yourself. if time is an issue try and do 5-10 minutes of HIIT @OmaD

 

[OmaD]

huge changes I see you learned out and getting bigger some nice size @OmaD

Cheers Lev been putting in some hard work more so sticking to the diet but we on track

bros that cool you teaching daughter the gym. she got a bright future now. She's going to be an athlete like her dad. @OmaD

Going to have to get her a Gym membership for a extra Christmas present

that is great you teach your daughter. my daughter comes to the gym just to show me up @OmaD last time she came to train she made a fool out of me and i left the gym angry

haha im in the same boat mine keeps going 1 faster them me on treadmill just to say she is beating me.

@OmaD that's great that you're spending time with your daughter. You'll never get those days back so definitely take advantage of that.

I agree life is to short to not spend as much time with them. wished my dad did with me

3 days of cardio is not lazy lol. but its great you are tough on yourself. if time is an issue try and do 5-10 minutes of HIIT @OmaD

Time wasn't the issue it was me saying to my self ill do it tomorrow and that's not good enough. the faster i get this fat off the faster i can grow and do the fun stuff

 

[Noah Wixx]

Week 3 check in With coach cg20 102.1 kg was a little lazy this week only did 3 cardio days and Gym was scuffed due to teaching my daughter a gym work out. but its a good feeling having such a grate supporter being your own kid.

Kids come first thats a moment in time and memories you and her wont forget be worth it long term .

 

[2Thick]

Time wasn't the issue it was me saying to my self ill do it tomorrow and that's not good enough. the faster i get this fat off the faster i can grow and do the fun stuff

ah i understand

 

[Ulter]

haha im in the same boat mine keeps going 1 faster them me on treadmill just to say she is beating me.

yeah my daughter has had it in for me since my wife killed herself. she blames me ya know

 

[ceo]

Going to have to get her a Gym membership for a extra Christmas present

bros i might get my wife something like that. or brother. what kind of xmas gift good for them going to the gym?

 

[ROIDDERS]

I agree life is to short to not spend as much time with them. wished my dad did with me

yes man you can't have regrets

 

[LevButlerov]

Cheers Lev been putting in some hard work more so sticking to the diet but we on track

you look much better now @OmaD

 

[RoySimpson]

Week 3 check in With coach cg20 102.1 kg was a little lazy this week only did 3 cardio days and Gym was scuffed due to teaching my daughter a gym work out. but its a good feeling having such a grate supporter being your own kid.

@OmaD keep grinding brother! Awesome work!

 

[OmaD]

Week 4 with Coach Cg20 hit all new low of 101.5kg about to hit the under 100kg make finally All so have a sponsor @HeliosLabs Thanks for picking me to help and to also get me shredded.

Currently running
50mg Slupp332 A day Helios labs
175mg TestE split 3x week
10mg methylene blue a day
3iu HGH a day
2mg Retatrutide

 

[LevButlerov]

Week 4 with Coach Cg20 hit all new low of 101.5kg about to hit the under 100kg make finally All so have a sponsor @HeliosLabs Thanks for picking me to help and to also get me shredded.

Currently running
50mg Slupp332 A day Helios labs
175mg TestE split 3x week
10mg methylene blue a day
3iu HGH a day
2mg Retatrutide

you're looking good @OmaD nice double shot

and the coach where is he? I dont see him on EVO

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366

 

[Dreamer]

Week 4 with Coach Cg20 hit all new low of 101.5kg about to hit the under 100kg make finally All so have a sponsor @HeliosLabs Thanks for picking me to help and to also get me shredded.

Currently running
50mg Slupp332 A day Helios labs
175mg TestE split 3x week
10mg methylene blue a day
3iu HGH a day
2mg Retatrutide

How do you find the Methylene Blue?

 

[Cg20]

you're looking good @OmaD nice double shot

and the coach where is he? I dont see him on EVO

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366

He’s here

Coach a few of the boys on evo now so thought It was time to make an account and jump on

 

[Minibot]

To much to read,... not doing all that but I will follow from here!

LFG Camp CG

 

[LevButlerov]

He’s here

Coach a few of the boys on evo now so thought It was time to make an account and jump on

welcome to the EVO family @Cg20 going to DM you soon

 

[JimmyO187]

Week 4 with Coach Cg20 hit all new low of 101.5kg about to hit the under 100kg make finally All so have a sponsor @HeliosLabs Thanks for picking me to help and to also get me shredded.

Currently running
50mg Slupp332 A day Helios labs
175mg TestE split 3x week
10mg methylene blue a day
3iu HGH a day
2mg Retatrutide

Congrats on the new low brother will be under 100kg in no time…are you splitting the slu dose up through out the day?

 

[Allupfromhere]

Week 4 with Coach Cg20 hit all new low of 101.5kg about to hit the under 100kg make finally All so have a sponsor @HeliosLabs Thanks for picking me to help and to also get me shredded.

Currently running
50mg Slupp332 A day Helios labs
175mg TestE split 3x week
10mg methylene blue a day
3iu HGH a day
2mg Retatrutide

Brotherrrr im back to this party legend just caught up. Fuck you are moving along now Rig
Big changes from when you first arrived.
Coach @Cg20 creating some magic with a few of you fellas now. He has a big rep so keen to see more of the team

To much to read,... not doing all that but I will follow from here!

LFG Camp CG

Hahaha fuck i love your honesty @Minibot

 

[OmaD]

you're looking good @OmaD nice double shot

and the coach where is he? I dont see him on EVO

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366

Thanks Lev feeling grate. So keen to keep going

 

[OmaD]

How do you find the Methylene Blue?

Im not shore i feel to much like my memory is better and having Adhd im a energizer bunny as it it bouncing off walls. my Pee is Green

 

[OmaD]

He’s here

Coach a few of the boys on evo now so thought It was time to make an account and jump on

Lets GO @R.AP

 

[OmaD]

To much to read,... not doing all that but I will follow from here!

LFG Camp CG

Cheers bro ill follow your log to Camp CG

 

[OmaD]

Congrats on the new low brother will be under 100kg in no time…are you splitting the slu dose up through out the day?

Cheers and yes 25mg 2 times a day 1 in morning before work and 1 before gym

 

[OmaD]

Brotherrrr im back to this party legend just caught up. Fuck you are moving along now Rig
Big changes from when you first arrived.
Coach @Cg20 creating some magic with a few of you fellas now. He has a big rep so keen to see more of the team

Hahaha fuck i love your honesty @Minibot

Cheers Brother been putting in some work now @Cg20 has got a close eye on me all the time.

 

[R.AP]

Lets GO @R.AP

There he is!

 

[Allupfromhere]

Cheers Brother been putting in some work now @Cg20 has got a close eye on me all the time.

It makes a big difference ey. I film everyone of my top working sets for my coach to see how clean and how hard i executed them. Definitely a game changer when he can see everything hahaha

 

[OmaD]

It makes a big difference ey. I film everyone of my top working sets for my coach to see how clean and how hard i executed them. Definitely a game changer when he can see everything hahaha

100% it dose i found most of the things i was doing was wrong for the way im trying to target Muscle groups. Like Lats for a example i need to lean back a little to properly engage my lats or like chest press need to incline at 15 degrees to get the chest firing more

 

[OmaD]

Touch down from @HeliosLabs today will be doing 2mg reta and 3iu hgh tonight and 250mcg mt2 tomorrow Had a big day at work so no gym tonight but have done my 8k+ steps and about to do cardio then some extra Cardio in the bedroom with them Viagra. Will go hard in gym tomorrow.

Coached by Cg20
Sponsored by HeliosLabs

 

[LevButlerov]

Thanks Lev feeling grate. So keen to keep going

pushing it

 

[waggat]

Week 4 with Coach Cg20 hit all new low of 101.5kg about to hit the under 100kg make finally All so have a sponsor @HeliosLabs Thanks for picking me to help and to also get me shredded.

Currently running
50mg Slupp332 A day Helios labs
175mg TestE split 3x week
10mg methylene blue a day
3iu HGH a day
2mg Retatrutide

Nice update mate. Can see you are leaner in the front double bi compared to last photos.

 

[waggat]

Touch down from @HeliosLabs today will be doing 2mg reta and 3iu hgh tonight and 250mcg mt2 tomorrow Had a big day at work so no gym tonight but have done my 8k+ steps and about to do cardio then some extra Cardio in the bedroom with them Viagra. Will go hard in gym tomorrow.

Coached by Cg20
Sponsored by HeliosLabs

Interested to see how you go with the MT2.

 

[OmaD]

Nice update mate. Can see you are leaner in the front double bi compared to last photos.

cheers bro its hard for me to notice looks the same to me. its only when i put it side by side to 1 from 3 months ago i can see it

 

[OmaD]

Yesterday legs and today's pull workout powered by @HeliosLabs and Coached by @Cg20. Slu-pp-332 making 30min cardio feel like 10 minuets 13800 steps today to was a good day.

 

[LevButlerov]

Yesterday legs and today's pull workout powered by @HeliosLabs and Coached by @Cg20. Slu-pp-332 making 30min cardio feel like 10 minuets 13800 steps today to was a good day.

Good training today but get into the 15-20 rep range imo

 

[stevesmi]

Yesterday legs and today's pull workout powered by @HeliosLabs and Coached by @Cg20. Slu-pp-332 making 30min cardio feel like 10 minuets 13800 steps today to was a good day.

@OmaD this slu stuff is really getting popular. i have to try it out at some point. seems like these peptides do a lot of stuff

 

[OmaD]

@OmaD this slu stuff is really getting popular. i have to try it out at some point. seems like these peptides do a lot of stuff

I found if you have a very active job or you are very active you will need to keep up your Electrolytes Slu turns your body in to constant cardio machine and you burn threw sodium and potassium so just adjust that if needed. Other then that its Unreal supplement

 

[Mobster]

Yesterday legs and today's pull workout powered by @HeliosLabs and Coached by @Cg20. Slu-pp-332 making 30min cardio feel like 10 minuets 13800 steps today to was a good day.

Tempted to suggest doing more

 

[OmaD]

Tempted to suggest doing more

soon Ill be able to do more when i can move to growth phase and in cress food. Got to get lean first

 

[stevesmi]

I found if you have a very active job or you are very active you will need to keep up your Electrolytes Slu turns your body in to constant cardio machine and you burn threw sodium and potassium so just adjust that if needed. Other then that its Unreal supplement

yeah its cool stuff from what i am seeing

 

[ROIDDERS]

Yesterday legs and today's pull workout powered by @HeliosLabs and Coached by @Cg20. Slu-pp-332 making 30min cardio feel like 10 minuets 13800 steps today to was a good day.

That's great that you're putting together the cardio when you make it fun. It's a breeze. When you make it boring then it seems like it's taking forever. @OmaD

 

[ceo]

Yesterday legs and today's pull workout powered by @HeliosLabs and Coached by @Cg20. Slu-pp-332 making 30min cardio feel like 10 minuets 13800 steps today to was a good day.

Bro. Was this all looking really strong if you ask me. @OmaD Good job on the cardio and good job on the steps. 13,800 steps is no joke.

 

[Ulter]

I found if you have a very active job or you are very active you will need to keep up your Electrolytes Slu turns your body in to constant cardio machine and you burn threw sodium and potassium so just adjust that if needed. Other then that its Unreal supplement

@OmaD i think being active is good regardless. but this slu stuff sounds good. i will have to try it sometime

 

[2Thick]

I found if you have a very active job or you are very active you will need to keep up your Electrolytes Slu turns your body in to constant cardio machine and you burn threw sodium and potassium so just adjust that if needed. Other then that its Unreal supplement

very nice observation man. i would love to see more people experiment with it @OmaD

 

[Pigsy]

Doing well champ, keep it up

 

[ballin2504]

Yesterday legs and today's pull workout powered by @HeliosLabs and Coached by @Cg20. Slu-pp-332 making 30min cardio feel like 10 minuets 13800 steps today to was a good day.

@OmaD nice work on the training and getting the cardio in

 

[OmaD]

Week5 Check in with Coach @Cg20 not to much change this week felt a little off due to needing more electrolyte intake. Been super hot here and been flat out working like a slave. 4x cardio and 3x gym this week with min 8k steps each day. Weight went up and down all week mostly because of water intake with check in weight 100gm heavier 101.6kg. Some back fat came off this week witch is good to see. All thanks to coach Cg and @HeliosLabs for the products helping make this happen.

 

[OmaD]

And todays work out Push Day only a little one have to do a family day out

 

[LevButlerov]

Week5 Check in with Coach @Cg20 not to much change this week felt a little off due to needing more electrolyte intake. Been super hot here and been flat out working like a slave. 4x cardio and 3x gym this week with min 8k steps each day. Weight went up and down all week mostly because of water intake with check in weight 100gm heavier 101.6kg. Some back fat came off this week witch is good to see. All thanks to coach Cg and @HeliosLabs for the products helping make this happen.

Nice! I see you leaning out and looking better each time @OmaD respect, push forward and up the cardio please

And todays work out Push Day only a little one have to do a family day out

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

And todays work out Push Day only a little one have to do a family day out

Nice push day, I like the look of those watson chest flies.

As Lev said - more cardio will help

 

[Allupfromhere]

Week5 Check in with Coach @Cg20 not to much change this week felt a little off due to needing more electrolyte intake. Been super hot here and been flat out working like a slave. 4x cardio and 3x gym this week with min 8k steps each day. Weight went up and down all week mostly because of water intake with check in weight 100gm heavier 101.6kg. Some back fat came off this week witch is good to see. All thanks to coach Cg and @HeliosLabs for the products helping make this happen.

Crazy how much electrolytes make a difference isnt it. Noticed it myself this week with 3 days of 35+deg even smashing litres upon litres of water lol. Always good time when we see area's on the rig starting to tighten up. Just stick right to the plan and let @Cg20 steer the ship brother.
Love ya work legend keep the grind going

 

[Coolguy]

Nice push day, I like the look of those watson chest flies.

As Lev said - more cardio will help

Is there a difference between Watson and Watsoff chest flies ?

 

[OmaD]

Is there a difference between Watson and Watsoff chest flies ?

To my under standing Wastson Chest fly machine is peck/dealt you can do lateral raise and rear dealt and a decline chest fly pump

 

[OmaD]

Crazy how much electrolytes make a difference isnt it. Noticed it myself this week with 3 days of 35+deg even smashing litres upon litres of water lol. Always good time when we see area's on the rig starting to tighten up. Just stick right to the plan and let @Cg20 steer the ship brother.
Love ya work legend keep the grind going

Cheers bro yer this heat sucks bring back winter but in saying that i hardly ever had a jumper on because i had so much protective karate fat now im more trim i get cold haha

 

[Allupfromhere]

Cheers bro yer this heat sucks bring back winter but in saying that i hardly ever had a jumper on because i had so much protective karate fat now im more trim i get cold haha

Hahaha brother believe me when i say i know exactly how you feel

 

[Coolguy]

To my under standing Wastson Chest fly machine is peck/dealt you can do lateral raise and rear dealt and a decline chest fly pump

Haha thanks brother I was making a joke obvious it was a shit one

 

[Noah Wixx]

Yesterday legs and today's pull workout powered by @HeliosLabs and Coached by @Cg20. Slu-pp-332 making 30min cardio feel like 10 minuets 13800 steps today to was a good day.

Crushed it

 

[waggat]

And todays work out Push Day only a little one have to do a family day out

80kg incline bench is good going mate!

 

[OmaD]

New Blood work 5 week mark Coach @Cg20 working his magic to clean it up now the get this fat off

 

[LevButlerov]

New Blood work 5 week mark Coach @Cg20 working his magic to clean it up now the get this fat off

e2 still a bit high imo @OmaD you should get an ai in the cycle from the start

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

New Blood work 5 week mark Coach @Cg20 working his magic to clean it up now the get this fat off

Pretty solid bloods there man!

 

[HarleyGuy]

New Blood work 5 week mark Coach @Cg20 working his magic to clean it up now the get this fat off

You're losing almost 1kg a week good work!

Your goal is 3+ years away but with your bloods on 09Nov (e2 level) and then these ones I don't know how you don't have an AI on board especially as you start the cycle. In 3+ years if you keep your e2 this chronically high you won't get the results you want.

Have you shown this to @Cg20 ?

 

[Cg20]

You're losing almost 1kg a week good work!

Your goal is 3+ years away but with your bloods on 09Nov (e2 level) and then these ones I don't know how you don't have an AI on board especially as you start the cycle. In 3+ years if you keep your e2 this chronically high you won't get the results you want.

Have you shown this to @Cg20 ?

What are you talking about keeping your e2 this chronically high?

I want my guys to be at 180-220 and stay there permanently, e2 is crucial for many bodily functions. Plus, if gh is in its crucial to get maximal igf1, if I were to make any change based off these bloods, it would be very slightly upping his test dosage so his e2 is slightly higher

 

[Cg20]

Pretty solid bloods there man!

Massive change in a short period of time,

All it took was some basic diet, lifestyle and otc supp changes, with some additions of a few great ancillaries

 

[Cg20]

e2 still a bit high imo @OmaD you should get an ai in the cycle from the start

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

Not too high at all, if anything it’s slightly too low.

Guys should be 180-220 year round, he’s in a health/ fat loss phase you shouldn’t be using an ai for the amount of test you’re on in a health phase.

 

[Allupfromhere]

Massive change in a short period of time,

All it took was some basic diet, lifestyle and otc supp changes, with some additions of a few great ancillaries

Its funny how easy it can be to keep bloods clean with some basic low hanging fruit like this. Doesnt have to be over complicated, most shit bloods come from shitty cycle decisions lol.

Not too high at all, if anything it’s slightly too low.

Guys should be 180-220 year round, he’s in a health/ fat loss phase you shouldn’t be using an ai for the amount of test you’re on in a health phase.

People fear higher, not high, e2 because the vital roles it plays in males in misunderstood.
Would you still like seeing this range for e2 if someone isnt on cycle brother or just when test is also higher then natural range?

 

[Allupfromhere]

New Blood work 5 week mark Coach @Cg20 working his magic to clean it up now the get this fat off

Dynamite brother