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@LeNguyen Bros, you looking good if you ask me. I like the barbell squats and barbell deadlift. These are good exercises.
Keep in mind you're coming back from that devastating medical issue that you had. As far as I'm concerned, your progression has been miraculous so far. @LeNguyen
@LeNguyen solid sunday session right here!
Just effective workout i dig it, hex bar shurg is my favorite
Bros, you're definitely a monster.Thanks brother, trying to get back my strength
bros you gonna get bigger them me soon which hard to doThanks so much brother! That really means so much
We got a lotta love for you and respect.Thanks so much brother! That really means a lot to hear from you
A+ job.Same here brother! Much respect to you and EVO family also
you are going there!Thanks so much brother, trying to push hard to get back to where I was in 2024
@LeNguyen really good training session big guy.
We believe in you, and we think you're going to go all the way.Thank so much brother, yes strength coming back and I feel better than I have in years
EVO family loveThanks so much brother, that really means a lot
Bros, definitely, I don't see why you can't.That would be be a dream bro, to get huge like you
Keep up the good work, man. It's amazing, your whole story.Much love back to my EVO family
Bros, EVO Family, love your wayThank you brother !
We definitely believe in you.Thanks so much for the kind words brother
Will try to make EVO family proud
bros we love youThank you brother! Love my EVO family
bros dayum. hope dude okay
Finally put down new pole
Yeah there where two people in car, both survived… they where already in ambulance when we arrived…
We put down a new telephone pole , transferred all the lines over to the new pole…
Pulled the remaining pole from ground cut it in pieces loaded it on back of line truck… we started last night after midnight and finished today after 2:00pm… now we just got another emergency call tree fell on lines so we have to cut it off and reset the line
Much love to my EVO family too
Yeah there where two people in car, both survived… they where already in ambulance when we arrived…
We put down a new telephone pole , transferred all the lines over to the new pole…
Pulled the remaining pole from ground cut it in pieces loaded it on back of line truck… we started last night after midnight and finished today after 2:00pm… now we just got another emergency call tree fell on lines so we have to cut it off and reset the line
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love you man!Thank you brother
Hahaha that one could’ve waited till morning. Oh well $$$
LevButlerov
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Thats huge amount of workFinally put down new pole
Much love to my EVO family too
Yeah there where two people in car, both survived… they where already in ambulance when we arrived…
We put down a new telephone pole , transferred all the lines over to the new pole…
Pulled the remaining pole from ground cut it in pieces loaded it on back of line truck… we started last night after midnight and finished today after 2:00pm… now we just got another emergency call tree fell on lines so we have to cut it off and reset the line
EVO family love your way! @LeNguyen
A+++Love you too big brother
Bros, I'm glad they survived. If not, it would be a sad day for them, especially with Christmas.Finally put down new pole
Much love to my EVO family too
Yeah there where two people in car, both survived… they where already in ambulance when we arrived…
We put down a new telephone pole , transferred all the lines over to the new pole…
Pulled the remaining pole from ground cut it in pieces loaded it on back of line truck… we started last night after midnight and finished today after 2:00pm… now we just got another emergency call tree fell on lines so we have to cut it off and reset the line
It’s been another busy week, now midnight just got home , put in 19 hours today…Thats huge amount of work
At least next 8 days I’m off for holiday
My love back to you brother and EVO family
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19 hours! you're a beastIt’s been another busy week, now midnight just got home , put in 19 hours today…
At least next 8 days I’m off for holiday
My love back to you brother and EVO family
get rest EVO family love @LeNguyen
Sunday Dec. 21
Barbell Bench Press
135lb-10
185lb-10
205lb-10
225lb-7
225lb-5
Incline Dumbbell Press
70lb-10,9,7
60lb-8,7
Incline Dumbbell Flys
30lb-15,12,12,10,9
Side Lateral Raises
25lb-15,15,15,12,12
Post Workout Meal
200gm Salmon Over 200gm Jasmine Rice with Fresh Steamed Okra and a Bowl of Homemade Beef Bone Broth Soup with 4 Large Eggs.
90gm Protein
70gm Carbs
35gm Fat
Barbell Bench Press
135lb-10
185lb-10
205lb-10
225lb-7
225lb-5
Incline Dumbbell Press
70lb-10,9,7
60lb-8,7
Incline Dumbbell Flys
30lb-15,12,12,10,9
Side Lateral Raises
25lb-15,15,15,12,12
Post Workout Meal
200gm Salmon Over 200gm Jasmine Rice with Fresh Steamed Okra and a Bowl of Homemade Beef Bone Broth Soup with 4 Large Eggs.
90gm Protein
70gm Carbs
35gm Fat
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LevButlerov
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perfect bench day
and love that salmon meal! @LeNguyen @BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711
Dynamite workout and post workout meal brother
Dynamite workout and post workout meal brother
Thank you so much brother, I took a deload week, 5 days actually, just relaxed and rested as recommended by EVO family … back yesterday and am ready to push this next training block hardperfect bench day
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711
Thanks so much brother, wife really goes all out preparing my meals, she’s very supportive of my training, couldn’t eat this way without her for sureDynamite workout and post workout meal brother
Thanks brother, going to take some time off training to deload…19 hours! you're a beast
Beautiful post workout meal
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smart move
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deloads are a must smart moveThank you so much brother, I took a deload week, 5 days actually, just relaxed and rested as recommended by EVO family … back yesterday and am ready to push this next training block hard
Perfect volume with this session. Food looks in point as always
Nice workout mate. Delts must have been burning after all those lateral raises!
Thanks brother, yes delta where definitely burning
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bent over rows and shrugs good day
clean
Thank you brother, tried to do more exercises but fatigue was setting in quick, wanted to ad biceps but forearm and hands decided otherwisebent over rows and shrugs good day
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quick but effective thats the keyThank you brother, tried to do more exercises but fatigue was setting in quick, wanted to ad biceps but forearm and hands decided otherwise
Do you use straps at all bro? They can really save your hands and forearms in situations like that.Thank you brother, tried to do more exercises but fatigue was setting in quick, wanted to ad biceps but forearm and hands decided otherwise
I'm finding on Tren my forearms are getting crazy pumped doing stuff like shrugs and if I don't use straps I'm cooked for dumbbell work after.
Yes I used straps for shrugs but only shrugs, but maybe I’ll start using them for heavy rows too… I didn’t want to get to dependent on them so I wouldn’t have week hands, but now I’m getting into heavier territory I think I may need to implement them more, especially on the heavier exercises.
With your line of work it's impossible to have weak forearms and hands. All the old school guys that do what we do have bear paws bro lol. You'll be good regardless.Yes I used straps for shrugs but only shrugs, but maybe I’ll start using them for heavy rows too… I didn’t want to get to dependent on them so I wouldn’t have week hands, but now I’m getting into heavier territory I think I may need to implement them more, especially on the heavier exercises.
The straps are great for going heavier and for saving forearms and hands for other movements.
Hope it helps bro!Will do brother, I’ll start using straps more, thanks for the advice brother
Merry Christmas Bro! Hope you have a great day with your big family!! I'm sure there will be lots of good food.
Thank you brother, hope you a your family have a blessed Christmas .
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Thank you brother, may God bless you and your family this ChristmasMerry Xmas our EVO brother
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God bless you and your family my EVO brotherThank you brother, may God bless you and your family this Christmas
@LeNguyen
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food friday but overheads do 40lbs max, in fact drop to 20-30lbs better @LeNguyen less injury
just do more lat raises and more bench
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EVO family love your wayThanks brother will do
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Xmas EVO love all aroundMuch love to EVO family
Thank you brotherXmas EVO love all around
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Thank you for pushing hardThank you brother
Couldn’t do it without your guidance brother and EVO family supportThank you for pushing hard
@LeNguyen keep up the good work. This is an excellent post-holiday workout. Nice job on the dumbbell incline presses and closed grip bench press. That's the way to do it.
Tricep cable pushdowns and close-grip bench press. These are really good back to back. That's a great workout. @LeNguyen
yes man you are a huge part of the family!Thanks so much brother
I couldn’t do this without my EVO family energy
Bros, EVO family really respect and admire you a lot. @LeNguyen you are an absolute beast. Going through what you went through and coming back is an amazing accomplishment. You like living a free roll on life.Much love to EVO family
Session looks good.
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EVO family positive energy your wayCouldn’t do it without your guidance brother and EVO family support
@LeNguyen nice job on the seated overhead dumbbell press and nice job on the standing side lateral raises. This is a good workout right here. Very simple but very effective.
close grip bench press and tricep cable push down are tremendous. i like the workout. its streamilined and solid especially for a holiday workout. can't wait to see what you have in store for 2026 @LeNguyen
EVO family loveThank you brother
