Please Scroll Down to See Forums Below 
that is good you are motivated
yeah keep switching it up
very true!
500mgs a day? that would be insane
bros recovery is key
Always a good thing
Will do bro
I know i wish the great nasser el sombaty was more open about his anadrol dosages but I heard he was up at 500mg at times lol
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
holiday growth
Cant wait 6iu gh before a nap at midday then another 6iu gh before bed lol and I'll try some novorapid as wellholiday growth
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
thats going to be hgh supported nap, best!
Crushed another one lets go
A+++
Back & bicep annihilation
Warm up-4×sets lat pulldowns,25,25,35,45kg
Lat pulldown machine-3sets
1@125kg x 9
2@120 × 8
3@115 x10
Single arm Seated row-3sets
1@90kg x10
2@80× 10
2@80 x9
Rack pulls-2 sets@180kg x 8
Single arm incline cables row-2 sets
1@75kg x 12
2@70×12
Seated Incline dumbell curls-2sets
1@45kg x10
2@20 × 10
Preacher curl machine-2 sets@60kg x10
Single arm Crossbody cable hammer curls-2 sets
[email protected] x 10
2@30 ×10
Ez bar curls-2sets@30kg x 10
I have incorporated daily injections over past couple days to get the dosage for week in and maybe it helps keep me more stable at same time we will soon see,test prop now at 1050mg,NPP 350mg,8iu gh & abombs are back also started off with 5iu post workout novorapid to see how it goes but that will increase as well...I know my strength is still rising so I can definitely hit 470kg leg press for 10 this week....lets fuckin go!
Warm up-4×sets lat pulldowns,25,25,35,45kg
Lat pulldown machine-3sets
1@125kg x 9
2@120 × 8
3@115 x10
Single arm Seated row-3sets
1@90kg x10
2@80× 10
2@80 x9
Rack pulls-2 sets@180kg x 8
Single arm incline cables row-2 sets
1@75kg x 12
2@70×12
Seated Incline dumbell curls-2sets
1@45kg x10
2@20 × 10
Preacher curl machine-2 sets@60kg x10
Single arm Crossbody cable hammer curls-2 sets
[email protected] x 10
2@30 ×10
Ez bar curls-2sets@30kg x 10
I have incorporated daily injections over past couple days to get the dosage for week in and maybe it helps keep me more stable at same time we will soon see,test prop now at 1050mg,NPP 350mg,8iu gh & abombs are back also started off with 5iu post workout novorapid to see how it goes but that will increase as well...I know my strength is still rising so I can definitely hit 470kg leg press for 10 this week....lets fuckin go!
bros haha true
@MarshMonsta sometimes I break like that can be more beneficial than you think. I’m sure your body was appreciative to have the time to heal.
yeah i know. a lot of these guys have 0 respect for their bodies
Im more worried about if you had the cheat burger yet than my sleep
But yes sleep back to normal and going to hit this bulk even harder now lets go my bro
Great to hear bro..I feel I'm putting my energy into sleep in a way where I want to become an expert at it which I feel will only help to lower stress and have a stronger state of mind
Keen to see how u go with this bulk..lets go!
I'm thinking gonna assemble a burger with the lot or something like that on christmas eve with some oven baked chippies
Back & bicep annihilation
Warm up-4×sets lat pulldowns,25,25,35,45kg
Lat pulldown machine-3sets
1@125kg x 9
2@120 × 8
3@115 x10
Single arm Seated row-3sets
1@90kg x10
2@80× 10
2@80 x9
Rack pulls-2 sets@180kg x 8
Single arm incline cables row-2 sets
1@75kg x 12
2@70×12
Seated Incline dumbell curls-2sets
1@45kg x10
2@20 × 10
Preacher curl machine-2 sets@60kg x10
Single arm Crossbody cable hammer curls-2 sets
[email protected] x 10
2@30 ×10
Ez bar curls-2sets@30kg x 10
I have incorporated daily injections over past couple days to get the dosage for week in and maybe it helps keep me more stable at same time we will soon see,test prop now at 1050mg,NPP 350mg,8iu gh & abombs are back also started off with 5iu post workout novorapid to see how it goes but that will increase as well...I know my strength is still rising so I can definitely hit 470kg leg press for 10 this week....lets fuckin go!
Solid journal and I like this cycle actually
Yeah have been thinking to myself lately about daily pins and perhaps less sides cos of the stable levels..something about there is less peaks and troughs with bloods but something I'm gonna try when I'm in blast in january and precontest too
I read this story that he grabbed a handful of them, downed them all and trained
He has one of my favourite mass monster physiques and I believe he won 97 olympia
@MarshMonsta numbers look good.....keep going......Back & bicep annihilation
Warm up-4×sets lat pulldowns,25,25,35,45kg
Lat pulldown machine-3sets
1@125kg x 9
2@120 × 8
3@115 x10
Single arm Seated row-3sets
1@90kg x10
2@80× 10
2@80 x9
Rack pulls-2 sets@180kg x 8
Single arm incline cables row-2 sets
1@75kg x 12
2@70×12
Seated Incline dumbell curls-2sets
1@45kg x10
2@20 × 10
Preacher curl machine-2 sets@60kg x10
Single arm Crossbody cable hammer curls-2 sets
[email protected] x 10
2@30 ×10
Ez bar curls-2sets@30kg x 10
I have incorporated daily injections over past couple days to get the dosage for week in and maybe it helps keep me more stable at same time we will soon see,test prop now at 1050mg,NPP 350mg,8iu gh & abombs are back also started off with 5iu post workout novorapid to see how it goes but that will increase as well...I know my strength is still rising so I can definitely hit 470kg leg press for 10 this week....lets fuckin go!
@MarshMonsta workouts are on point bro! Awesome work!
Fuck my brother about to launch off this planet lol. Abombs and the slin coming in hot. As for daily pins i think im about to move back to this purely to keep the volume down in each and slin pins are just so much easier haha. Love your work always brotherI have incorporated daily injections over past couple days to get the dosage for week in and maybe it helps keep me more stable at same time we will soon see,test prop now at 1050mg,NPP 350mg,8iu gh & abombs are back also started off with 5iu post workout novorapid to see how it goes but that will increase as well...I know my strength is still rising so I can definitely hit 470kg leg press for 10 this week....lets fuckin go!
Sleep is so important my bro i honestly get it when I can,naps on the couch after work go hard.
Come on bro I thought you would have been on the burger train by now lol but a mega Xmas burger & chips does sound good...make sure you post a picture up
Thanks bro,yeah the daily injections are good less sides,more stable bloods and still no need for any ai shit i like it alot,im gunna run test p more often like evey blast
The professor of pump lol he was my favourite bodybuilder of the old era....I dont know what happened in 97 but he was looking crazy huge and conditioned
Iv never tried sub q test shots my bro but same principle for me as well just to get the volume in and keep the shots down at that 2ml mark if I can that way they absorb faster deep into the quads as thats where all my pinning takes place....nice and deepFuck my brother about to launch off this planet lol. Abombs and the slin coming in hot. As for daily pins i think im about to move back to this purely to keep the volume down in each and slin pins are just so much easier haha. Love your work always brother
Was in a little accident at work yesterday and have an injured leg atm as i got smashed in lower shin with a chunk of steel hard enough to cut me through long workpants and cause loss of feeling for a few hours...good news is today the swelling and shit went down so went in and did shoulders and some cardio.
Warm up-reverse peck deck-2×10
Shoulder press-2×10
Single arm reverse peck deck-3 sets
1@75kg x 15
2@70× 15
3@70×14
Shoulder press machine-3sets
1@100kg ×11
2@90× 11
3@80kg x11
Flyt deck-3sets
1@60kg x14
2@55 ×14
3@55×12
Single arm Cable Front raise-2 sets@20kgx14
Seated rear delt cable pull/row-2sets@30kgx12
Cardio-30mins bike
Warm up-reverse peck deck-2×10
Shoulder press-2×10
Single arm reverse peck deck-3 sets
1@75kg x 15
2@70× 15
3@70×14
Shoulder press machine-3sets
1@100kg ×11
2@90× 11
3@80kg x11
Flyt deck-3sets
1@60kg x14
2@55 ×14
3@55×12
Single arm Cable Front raise-2 sets@20kgx14
Seated rear delt cable pull/row-2sets@30kgx12
Cardio-30mins bike
Take care bro.
Ohh sorry bro nah i dobt go subq, i just pick lean areas for the slins delts, lats, vg.Iv never tried sub q test shots my bro but same principle for me as well just to get the volume in and keep the shots down at that 2ml mark if I can that way they absorb faster deep into the quads as thats where all my pinning takes place....nice and deep
Never tried quads lol too scared
Brother can happen so fast ey no good mate. Stitches?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
sorry to hear about your accident
you ok? can you post pics of it please @MarshMonsta
and after an accident like that you need to hit a deload at least 3 days
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
Sorry to hear man, hope the recovery is fast - solid session though
That's some real working man stuff right there. Banged up at work still hit the gym after. Love seeing badassery like this bro
That's such an Ace Ventura/Chris Farley accident like "that's gonna leave a mark!". Fucking amazing to see you get right back up and hit it where you're not injured anyway. Maybe God's way of saying to hit your delts hard and that your calves and legs are good to go for a while
Must be doing alright if you can do the bike for 30 mins though so this is great to hear... you'll heal up brother and that shin will come back stronger.
I should try it on a cruise to give the quads a rest...what size slin pins you use on your delts my bro?Ohh sorry bro nah i dobt go subq, i just pick lean areas for the slins delts, lats, vg.
Never tried quads lol too scared
Yeah usually happenes on a Friday arvo for me lol but all good if I wasnt wearing long pants id need a few stitches but its healing nice and I'll be hitting legs in next couple days...nothing can stop me I will do a mega bicep/tricep session today
Its all good my bro not as bad as you'd think all swelling and redness is down after icing it for past few days and will be back to normal legs training in few days,it was mainly impact damage through long pants no real good picture of much blood or anything....I can train upper body next few days and keep the momentum goingsorry to hear about your accident
can you post pics of it please @MarshMonsta
and after an accident like that you need to hit a deload at least 3 days
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
Big upper body sessions for a few days my bro,this injury is a minor set back
Yeah i have had some good ones at work but the one I never forget is when I was 23yrs old working demolition job....it was 10mins before knock off on a Friday and im smashing shit of walls all day with a sledge hammer,toilets,basins,fire doors you name it all day no dramas then the last toilet i go to disintegrate...well lets just say it was an unlucky swing and I ended up with the sledge to the knee cap and went numb instantly lol worst thing was i was on the 5th floor and as I walked down blood started spaying and filling my work boot...safety guy passed out almost when I got to the bottom i had to treat it my self then got a lift to get my 13 stitches put in...I dont think I would have trained that day
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
We need a pic our brother, you worry us @MarshMonstaIts all good my bro not as bad as you'd think all swelling and redness is down after icing it for past few days and will be back to normal legs training in few days,it was mainly impact damage through long pants no real good picture of much blood or anything....I can train upper body next few days and keep the momentum going
Haha yeah I wont lie i definitely screamed out a few colourful words when it happened but its school holidays and shit atm so I dont wanna be scaring the kids/parents from coming out side their houses.That's such an Ace Ventura/Chris Farley accident like "that's gonna leave a mark!". Fucking amazing to see you get right back up and hit it where you're not injured anyway. Maybe God's way of saying to hit your delts hard and that your calves and legs are good to go for a while
Must be doing alright if you can do the bike for 30 mins though so this is great to hear... you'll heal up brother and that shin will come back stronger.
Injuries are part of life i guess and the more ya get through the easier they seem after awhile,I will still smash out upper body sessions till I can leg press heavily again but
Sorry my bro i should have got one days ago for ya when it was bad but its honestly looking pretty normal now,its not even red or worth the pic
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Minor set back my bro,i also been putting bcp-157 & tb500 into it under the skin around inner ankle....peptides are so handy to have in the fridge on standbyhappy to hear actually
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfectMinor set back my bro,i also been putting bcp-157 & tb500 into it under the skin around inner ankle....peptides are so handy to have in the fridge on standby
And into Zeus too!Minor set back my bro,i also been putting bcp-157 & tb500 into it under the skin around inner ankle....peptides are so handy to have in the fridge on standby
Bicep/tricep session last night
Warm up-bicep cable curls-2×10
-Tricep cable pulldowns-2×10
Incline ezbar skullcrushers-3 sets
1@50kg x 10
2@45 × 12
3@45 ×12
Straight bar cable pushdowns-3 sets
1@75×12
2@70×12
3@70×12
Dips w/20kg plate-3 × 12
Incline seated db curls-3 sets
1@45kg x 10
2@40 ×10
3@40 ×10
Preacher curl machine-3 sets@60kg x 10
Barbell curls-2 sets@40kg x 10
Cardio-20 mins bike
Warm up-bicep cable curls-2×10
-Tricep cable pulldowns-2×10
Incline ezbar skullcrushers-3 sets
1@50kg x 10
2@45 × 12
3@45 ×12
Straight bar cable pushdowns-3 sets
1@75×12
2@70×12
3@70×12
Dips w/20kg plate-3 × 12
Incline seated db curls-3 sets
1@45kg x 10
2@40 ×10
3@40 ×10
Preacher curl machine-3 sets@60kg x 10
Barbell curls-2 sets@40kg x 10
Cardio-20 mins bike
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good volume today you did a lot of arm work
@MarshMonsta I like the dips, especially with weight perfect@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
@MarshMonsta doing the team proud
Haven't done an arm session for awile lev,good volume today you did a lot of arm work
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
But it was a sick pump in end and those weighted dips hit the spot
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
sick pump is the winHaven't done an arm session for awile lev,
But it was a sick pump in end and those weighted dips hit the spot
I noticed my workboot was easier to get on this morning swelling around inner ankle is gone down heaps so I will SMASH legs up tonightsick pump is the win
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You should hold off on legs for a few days more imo let it fully heal @MarshMonsta there might be things you missing inside there.I noticed my workboot was easier to get on this morning swelling around inner ankle is gone down heaps so I will SMASH legs up tonight
smash arms again!
Your right lev im bout to go on holidays and dont need to make it worse again beforehand...chest & triceps it isYou should hold off on legs for a few days more imo let it fully heal @MarshMonsta there might be things you missing inside there.
smash arms again!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
arm pump will make you happy I know itYour right lev im bout to go on holidays and dont need to make it worse again beforehand...chest & triceps it is
Back & tricep night
Warm up-3sets lat pulldown-30,35,45kg
Lat pulldown machine-3 sets
[email protected] x10
[email protected] x10
3@115 ×10
Single arm Seated row machine-3sets
1@90kg x 10
2@85 ×10
3@80 × 9
Rack pulls-3 sets
1@200kg x 8
2@180 x 10
3@160 x 12
Seated row/rear delt machine-3 x 10
1@70kg
2@65
3@60
Incline Duel db shullcrushers-3 ×10@40kg
Cable rope pulldowns- 3 sets
1@70kg
2@65
3@60
Cardio-15 mins bike
I have completely dropped the NPP out as it was fucking with my sleep to much, i probably should have started pinning deca at week 5 and cut NPP at week 10 but shit happenes and im now running 1050mg test prop p/w,8iu gh,some novorapid post workout and a sprinkle of something I like to call supanadrol....im counting down the next 2 days till holiday mode then its fucking on for 2 weeks good and proper.
Warm up-3sets lat pulldown-30,35,45kg
Lat pulldown machine-3 sets
[email protected] x10
[email protected] x10
3@115 ×10
Single arm Seated row machine-3sets
1@90kg x 10
2@85 ×10
3@80 × 9
Rack pulls-3 sets
1@200kg x 8
2@180 x 10
3@160 x 12
Seated row/rear delt machine-3 x 10
1@70kg
2@65
3@60
Incline Duel db shullcrushers-3 ×10@40kg
Cable rope pulldowns- 3 sets
1@70kg
2@65
3@60
Cardio-15 mins bike
I have completely dropped the NPP out as it was fucking with my sleep to much, i probably should have started pinning deca at week 5 and cut NPP at week 10 but shit happenes and im now running 1050mg test prop p/w,8iu gh,some novorapid post workout and a sprinkle of something I like to call supanadrol....im counting down the next 2 days till holiday mode then its fucking on for 2 weeks good and proper.
Easy there cowboyI noticed my workboot was easier to get on this morning swelling around inner ankle is gone down heaps so I will SMASH legs up tonight
Even with this be careful the pressure you're putting on your ankle when you're doing the concentric, but great pulling here.
LOL you're a freak I love it! 5/5mg?
Nice workout mate. Big weights for high reps on those rack pulls!
Haha i dont think 5/5mg would give me much affect my bro im going to run 25supa 50ana pre workout only for 4 weeks with a shit tonne of liver support
Thanks broski im going to push much bigger weights before the end of this log,it can feel it in my bones
Bro weighted dips are King, 45kg incline db curls however are fucking scary hahaha. Your a freak brother fuck yeah
Hahaha new gym with more weights incoming for the big boy
Haha I got you... if it was in person it woulda sounded better, I was being sarcastic LOL. So just popping one and one together, nice. Thought maybe half and half but you go boy!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Back training hard, big rack pulls 200kgs! @MarshMonsta
you feel npp was messing with your sleep, each time or just this time?
how is your leg?
Yeah bro big session on that one im really getting amped up for a huge 2 weeks of training and push super hard as I have time to recover better,
I think like the tren ace I can only go 12-14 weeks before it starts fucking my sleep bro deca I could probs runn forever,well at least i think thats the problem anyways,I mean I did get rejected by a half big chick the other week so who knows that could be fucking with me....
Thanks for the compliment my bro,but I wanna be a walking monstrosity/abomination even.. not just a freakBro weighted dips are King, 45kg incline db curls however are fucking scary hahaha. Your a freak brother fuck yeah
when poeple see me walking down the street i want them to cross the road and hold on to their pets/children so I dont eat them for what little protein than can provide!
Its gunna be a fuckin wild 2 weeks
Fuck i have just absolutely lost itThanks for the compliment my bro,but I wanna be a walking monstrosity/abomination even.. not just a freak
Bruhhhhhhhhh hahahaha fuck even my kids are looking at me funny now
I'll definitely have to see how i go with the supa but,if I start feeling like shit or slack I drop it straight out its going to be a lil experiment for me anyways I know my liver can handle it fairly well,I have blasted 2.5grams gear p/w and hit anadrol at around 150-200mg per day before and pulled bloods and looked good liverwise,just trying to use up the last bit of supadrol liquid iv had for ages lol strong stuff dosed at 50mg per mil
Its school holidays again...im gunna put a sign up out front of my place saying "crack babies wanted for protein" will pay half price only cose protein content is lower than normalFuck i have just absolutely lost it
Bruhhhhhhhhh hahahaha fuck even my kids are looking at me funny now
Why? Vs Deca
@MarshMonsta the back and triceps are looking really good. The cardio is also really good. You won't go wrong.
Keep up the good work, man. I like the single-arm seated row machine, and I like the rack pulls. This is a great workout session. @MarshMonsta
bros this a heck of a job @MarshMonsta the seated rows and the cardio on point. i would do this workout everyday if i could!
@MarshMonsta the rack pulls and the seated row rear delt machine looks really strong. These are great ways to lift.
Don't sell yourself short, you've pushed some big weights before. @MarshMonsta it will be cool to see how much you can push things from here.Thanks broski im going to push much bigger weights before the end of this log,it can feel it in my bones
I think for me deca being a longer ester keeps blood more stable which is more sustainable for longer runs,im going to give the 19nors a break for awile and go another route...maybe test e,EQ im not sure yet
Thanks man,I have been hammering the upper body lately but will he back training legs in coming days
bros i not sure what supanadrol is. that a mix of superdrol and anadrol?
Hell yeah bro im just getting warmed up lol
Definitely my bro big lifts with the intent to rip muscle clean off the bones
bros yeah i know anadrol got short half life so good idea to run dailyYou know it is bro 25mg supa and 50mg ana....lets go
Thats exactly what im going to do over the next 2 weeks my friend you will see some crazy shit....its time to clang and bang that motherfuckin iron
Legs is always fun
That's what we like to see.Definitely my bro big lifts with the intent to rip muscle clean off the bones
For sure!
That's what alphas always say.
bros haha we used to pop dbol for breakfast back in day
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Thats on a mission. Gains inbound
@MarshMonsta how’s the 1050 mg a week of prop treating you. I’d be so damn sore lol
@MarshMonsta might have just created a new all-in-one oral idea @Fusion CanadaYou know it is bro 25mg supa and 50mg ana....lets go
Supanadrol! Catchy too!
You're a beast bro I'm loving your log.
Similar threads
