Approved Log My Transformation Weight loss Journey Log

[FluffyBunny]

Daddy cardio before core and back session

 

[FluffyBunny]

My first time using @R&Dpharma test e 400 and EQ i can't believe how clean and clear it looks it went into my body so smoothly no pip felt clean good energy all day. had me running around with the kids then gym session then work feeling fantastic the quality is definitely up there with the best ive had. The Anavar hit me late in my work out ill take it earlier next session i felt my eyes widen up and felt my body ignition fire lucky i ran out of time had to go work otherwise i would have done too much. All i can say is Quality

 

[waggat]

Gorilla Back day today brothers
Heres some pump videos and nutrition
Im enjoying quality products from @R&Dpharma

Smashed those pullups mate nice work.

 

[Allupfromhere]

aye my brother

currently im on full blast been running these compounds for while now brother pretty much my staple cycle

test e
mast e
EQ (new to my cycle to control estrogen replacing aromasin)
anavar
hgh

reta
mots c


future plans i would like to have another go on the angle dust tren and its side kick anadrol to go fully sick mode lol i dont know im enjoying being healthy well see if i want to push my body to the limit ill definetly let you know if decide to go nuts lol

Bro a healthy stack that is clearly working brother. Wouldnt even bother with the others honestly, much better what your doing now.
Ill admit i have been silly this run, and against my coaches opinion too. Wont be approach things like this moving foward once this cycle has finished.
Health is always numero uno

 

[Pigsy]

Daddy cardio before core and back session

Love this brother

 

[LevButlerov]

Daddy cardio before core and back session

beautiful day

 

[LevButlerov]

My first time using @R&Dpharma test e 400 and EQ i can't believe how clean and clear it looks it went into my body so smoothly no pip felt clean good energy all day. had me running around with the kids then gym session then work feeling fantastic the quality is definitely up there with the best ive had. The Anavar hit me late in my work out ill take it earlier next session i felt my eyes widen up and felt my body ignition fire lucky i ran out of time had to go work otherwise i would have done too much. All i can say is Quality

amazing to hear Team R&D @R&Dpharma for the big WIN here!

 

[FluffyBunny]

I love shoulders day i took @LevButlerov advice and drop weight this week on the shoulder lifts i went for slow and control low reps today really enjoyed the pump

Fuelled by @R&Dpharma

 

[LevButlerov]

I love shoulders day i took @LevButlerov advice and drop weight this week on the shoulder lifts i went for slow and control low reps today really enjoyed the pump

Fuelled by @R&Dpharma

Good shoulder work, nice pump too smart you dropped a bit stay stedy and less injuries @FluffyBunny Team R&D @R&Dpharma for the win!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

I love shoulders day i took @LevButlerov advice and drop weight this week on the shoulder lifts i went for slow and control low reps today really enjoyed the pump

Fuelled by @R&Dpharma

Everytime I slow it down either chest or shoulders the pump is next level man

 

[FluffyBunny]

Everytime I slow it down either chest or shoulders the pump is next level man

Thanks brother i definitely feel there is more benefits in dropping weight and feeling the muscle contract with clean form. Dont get me wrong i love to push my body to its limits but theres definitely a time to push and a time to deload. This week i could feel my body saying no more weight please

 

[FluffyBunny]

Leg pump brothers grow! Mf grow!

Fuelled by @R&Dpharma

 

[waggat]

I love shoulders day i took @LevButlerov advice and drop weight this week on the shoulder lifts i went for slow and control low reps today really enjoyed the pump

Fuelled by @R&Dpharma

Nice videos mate. Can feel the rear delt burn on the second one.

 

[LevButlerov]

Leg pump brothers grow! Mf grow!

Fuelled by @R&Dpharma

leg pump for the Win! Team @R&Dpharma R&D for the WIN!

 

[FluffyBunny]

Leessssgo brothers! Arm pump

Im fuelled by @R&Dpharma

 

[Mobster]

Video wont load for me

 

[LevButlerov]

Leessssgo brothers! Arm pump

Im fuelled by @R&Dpharma

Fuel it hard!

 

[stevesmi]

Leg pump brothers grow! Mf grow!

Fuelled by @R&Dpharma

@FluffyBunny def looking big! you are doing a great job on these legs

 

[2Thick]

Leg pump brothers grow! Mf grow!

Fuelled by @R&Dpharma

Your legs are definitely looking good. Those leg extensions are a great way to really hit them hard as well. And you're doing some good weight. @FluffyBunny

 

[Ulter]

Leessssgo brothers! Arm pump

Im fuelled by @R&Dpharma

You are looking fantastic man, the arm pump looks amazing. @FluffyBunny always great to see you post this stuff up.

 

[ceo]

Leessssgo brothers! Arm pump

Im fuelled by @R&Dpharma

@FluffyBunny Bros, you look pumped like a mother for sure. You got some good size in your frame, and you're super lean. Very impressive changes.

 

[ROIDDERS]

Leessssgo brothers! Arm pump

Im fuelled by @R&Dpharma

That's awesome, man. Even when you're doing the curls, we can see the legs pumping as well. The vascularity and the tightness of your calves is insane. @FluffyBunny

 

[RoySimpson]

Leg pump brothers grow! Mf grow!

Fuelled by @R&Dpharma

@FluffyBunny legs are looking good bro!

 

[FluffyBunny]

@FluffyBunny def looking big! you are doing a great job on these legs

im trying my best to grow brother!

Your legs are definitely looking good. Those leg extensions are a great way to really hit them hard as well. And you're doing some good weight. @FluffyBunny

yeah they been the struggle for along time finally see them growing im over the moon long time coming

You are looking fantastic man, the arm pump looks amazing. @FluffyBunny always great to see you post this stuff up.

thanks brother had to share it words cant describe the pump like a video can

@FluffyBunny Bros, you look pumped like a mother for sure. You got some good size in your frame, and you're super lean. Very impressive changes.

haha bros!! high five my mans! im trying to get big like you bid dawg! gimme a couple more years lol

That's awesome, man. Even when you're doing the curls, we can see the legs pumping as well. The vascularity and the tightness of your calves is insane. @FluffyBunny

thanks brother im shocked tbh the whole body is pumping now haha it used to be one body part would shine sometimes nothing lol

@FluffyBunny legs are looking good bro!

thanks brother been hard work im not gona lie

Much love brothers! big bro hugs high borat fives hahah

 

[stevesmi]

you are doing it!

im trying my best to grow brother!

yeah they been the struggle for along time finally see them growing im over the moon long time coming

thanks brother had to share it words cant describe the pump like a video can

haha bros!! high five my mans! im trying to get big like you bid dawg! gimme a couple more years lol

thanks brother im shocked tbh the whole body is pumping now haha it used to be one body part would shine sometimes nothing lol

thanks brother been hard work im not gona lie

Much love brothers! big bro hugs high borat fives hahah

 

[Noah Wixx]

Leg pump brothers grow! Mf grow!

Fuelled by @R&Dpharma

Nicely done

 

[ceo]

im trying my best to grow brother!

yeah they been the struggle for along time finally see them growing im over the moon long time coming

thanks brother had to share it words cant describe the pump like a video can

haha bros!! high five my mans! im trying to get big like you bid dawg! gimme a couple more years lol

thanks brother im shocked tbh the whole body is pumping now haha it used to be one body part would shine sometimes nothing lol

thanks brother been hard work im not gona lie

Much love brothers! big bro hugs high borat fives hahah

Bros, you are the man for sure.

 

[Ulter]

thanks brother had to share it words cant describe the pump like a video can

EVO family respect !

 

[ballin2504]

Leg pump brothers grow! Mf grow!

Fuelled by @R&Dpharma

@FluffyBunny hell yea man. Looks likes they are creeping for sure

 

[FluffyBunny]

Touch down from my brother @Prymal
Thank you legend
Cant wait to try these out tonight
leesgoooo

 

[LevButlerov]

Touch down from my brother @Prymal
Thank you legend
Cant wait to try these out tonight
leesgoooo

Beauitful touchdown for Team @Prymal Prymal

 

[Aliesone]

I love shoulders day i took @LevButlerov advice and drop weight this week on the shoulder lifts i went for slow and control low reps today really enjoyed the pump

Fuelled by @R&Dpharma

Lean as hell bro !!! Let’s goooo

 

[FluffyBunny]

Lean as hell bro !!! Let’s goooo

leesgo brother! much love

 

[FluffyBunny]

Aye brothers i split up my back day this week due to time constraints actually enjoyed the split recovery was quick will split back up again in the future. As i find back to be taxing like legs in recovery.

Here is my lower lat pump video
With nutrition

Im fuelled with quality products from

@R&Dpharma
And
@Prymal

 

[Prymal]

Nice work brother , congrats on joining team @R&Dpharma also

Aye brothers i split up my back day this week due to time constraints actually enjoyed the split recovery was quick will split back up again in the future. As i find back to be taxing like legs in recovery.

Here is my lower lat pump video
With nutrition

Im fuelled with quality products from

@R&Dpharma
And
@Prymal

 

[Pigsy]

This man has come along way in the past year. Work ethic above and beyond

 

[FluffyBunny]

Nice work brother , congrats on joining team @R&Dpharma also

thanks for having me brothers! ive heard nothing but good things from everyone about both of you im honored to be part of the team!

 

[FluffyBunny]

This man has come along way in the past year. Work ethic above and beyond

love ya legend! chat soon

 

[LevButlerov]

Aye brothers i split up my back day this week due to time constraints actually enjoyed the split recovery was quick will split back up again in the future. As i find back to be taxing like legs in recovery.

Here is my lower lat pump video
With nutrition

Im fuelled with quality products from

@R&Dpharma
And
@Prymal

pumping your back hard @FluffyBunny

 

[FluffyBunny]

Hey Brothers today was a split leg day shared with spilt shoulders work out enjoyed mixing it up as gym was busy it gave me options to move around.
I hit my pr on leg press 240kgs didn't try to push past just trying to control the weight.

Here is pr leg press pump video
And nutrition

Im fuelled with quality products from

@R&Dpharma

@Prymal

 

[Allupfromhere]

just trying to control the weight.

Yessss you fucking animal! What i wanna see

 

[FluffyBunny]

Yessss you fucking animal! What i wanna see

I kicked myself out of gym after this pump brother stop myself from over training let my self recover and grow

 

[Allupfromhere]

I kicked myself out of gym after this pump brother stop myself from over training let my self recover and grow

Its hard to walk out once the gym becomes our sanctuary. But if were putting out more then we can recover from well its a double edge sword isnt it. Love ya work brother

 

[LevButlerov]

Hey Brothers today was a split leg day shared with spilt shoulders work out enjoyed mixing it up as gym was busy it gave me options to move around.
I hit my pr on leg press 240kgs didn't try to push past just trying to control the weight.

Here is pr leg press pump video
And nutrition

Im fuelled with quality products from

@R&Dpharma

@Prymal

now I see it thats a huge win there

 

[FluffyBunny]

Hey legends Finished off my legs today slow and control deload 120kg hack squat pump video and nutrition

Im enjoying quality products from

@R&Dpharma
And
@Prymal

 

[LevButlerov]

Hey legends Finished off my legs today slow and control deload 120kg hack squat pump video and nutrition

Im enjoying quality products from

@R&Dpharma
And
@Prymal

120kg hack is a win! Go Team R&D @R&Dpharma and Team Prymal @Prymal

 

[FluffyBunny]

120kg hack is a win! Go Team R&D @R&Dpharma and Team Prymal @Prymal

Yeah brother im just listening to my body daily if its says yes or no to the weight as i go

 

[LevButlerov]

Yeah brother im just listening to my body daily if its says yes or no to the weight as i go

smart move

 

[Aliesone]

Hey legends Finished off my legs today slow and control deload 120kg hack squat pump video and nutrition

Im enjoying quality products from

@R&Dpharma
And
@Prymal

Strong lift on the hacks bro !!! Fuck they are humbling hey !!! I find 100kg hard as fuck sometimes

 

[FluffyBunny]

Strong lift on the hacks bro !!! Fuck they are humbling hey !!! I find 100kg hard as fuck sometimes

thank you! very humbling brother! if your not up for it i dont even try go heavy could risk injury! i could fell my body saying thats enough for this one today i was 30kgs away from my pb had to just walk away it is what it is lol the bulgarian squat is my cryptonite i just stay light weight now just go for form and reps

 

[Allupfromhere]

Hey legends Finished off my legs today slow and control deload 120kg hack squat pump video and nutrition

Im enjoying quality products from

@R&Dpharma
And
@Prymal

Ooohh yesss that quiver at the end
Try knee sleeves and a belt. Will help you get that ass to grass brother, chase that depth you animal

 

[Aliesone]

thank you! very humbling brother! if your not up for it i dont even try go heavy could risk injury! i could fell my body saying thats enough for this one today i was 30kgs away from my pb had to just walk away it is what it is lol the bulgarian squat is my cryptonite i just stay light weight now just go for form and reps

Brother sometimes I’ll just do bodyweight on the Bulgarians

 

[FluffyBunny]

Cheeky flex before finishing off arm pump videos

nutrition and arm session attached

Im enjoying quality products from

@R&Dpharma

And

@Prymal

 

[LevButlerov]

Cheeky flex before finishing off arm pump videos

nutrition and arm session attached

Im enjoying quality products from

@R&Dpharma

And

@Prymal

power flex move there @FluffyBunny you're looking pumped!

 

[Mobster]

Cheeky flex before finishing off arm pump videos

nutrition and arm session attached

Im enjoying quality products from

@R&Dpharma

And

@Prymal

Arm day for me today

 

[Allupfromhere]

Fuck yeah King love that power move
Sliced up proper bro

 

[stevesmi]

Cheeky flex before finishing off arm pump videos

nutrition and arm session attached

Im enjoying quality products from

@R&Dpharma

And

@Prymal

@FluffyBunny nice to see you killing it. this is a great update to see going into new years. at this rate imagine where you will be this time next year

 

[FluffyBunny]

@FluffyBunny nice to see you killing it. this is a great update to see going into new years. at this rate imagine where you will be this time next year

Thanks brother! ive realised this is definitely the long game the results i want could be 2 or 3 years away and im happy to wait as i love what we do im trying to slow down a bit and not push myself to fast. As i have learnt the hard way this year through several injuries.

 

[Ulter]

Cheeky flex before finishing off arm pump videos

nutrition and arm session attached

Im enjoying quality products from

@R&Dpharma

And

@Prymal

That's a great looking meal right there. A good alpha meal. I like the steak and a carb source next to it. Don't forget the broccoli or spinach. @FluffyBunny

 

[stevesmi]

Thanks brother! ive realised this is definitely the long game the results i want could be 2 or 3 years away and im happy to wait as i love what we do im trying to slow down a bit and not push myself to fast. As i have learnt the hard way this year through several injuries.

It is definitely a long game. It's a long-term battle.

 

[ceo]

Cheeky flex before finishing off arm pump videos

nutrition and arm session attached

Im enjoying quality products from

@R&Dpharma

And

@Prymal

bros nutrition and arm session looks really good. @FluffyBunny I also like the pump videos that you're doing. That's a really good way to gain confidence and walk out of the gym feeling like the man

 

[JasonM50]

Good effort brother, looks like im about 1/2 year behind you so good to see where i can be if i put in the effort

 

[FluffyBunny]

Good effort brother, looks like im about 1/2 year behind you so good to see where i can be if i put in the effort

nutrition is everthing brother! keep being consistant changes will come most of all belive in yourself

 

[FluffyBunny]

Fuck yeah King love that power move
Sliced up proper bro

my brother! much love lets do this!

 

[2Thick]

Cheeky flex before finishing off arm pump videos

nutrition and arm session attached

Im enjoying quality products from

@R&Dpharma

And

@Prymal

@FluffyBunny fantastic job on the training and the food. You are a perfect example of what happens when people change their lifestyle and what their body is capable of doing.

 

[ROIDDERS]

Cheeky flex before finishing off arm pump videos

nutrition and arm session attached

Im enjoying quality products from

@R&Dpharma

And

@Prymal

Really looking good on this champ! I like the nutrition and the arm session that you attached. Pumping me up! I want to go out there and do a workout today, but my gym is closed. @FluffyBunny

 

[RoySimpson]

Cheeky flex before finishing off arm pump videos

nutrition and arm session attached

Im enjoying quality products from

@R&Dpharma

And

@Prymal

@FluffyBunny Arms are looking pumped bro!

 

[HarleyGuy]

Cheeky flex before finishing off arm pump videos

nutrition and arm session attached

Im enjoying quality products from

@R&Dpharma

And

@Prymal

@FluffyBunny Bro your progress is inspiring. Dense, vascular and you're a big unit too. Your legs have really come along obviously because I can't picture them being a sticky point like you mentioned. Forearms are looking ripped in your leg press too!

My fave was the "Daddy cardio" ... a great balanced life in and out of the gym does lead to the best gains and those pics made me smile, good on ya bro.

Nice to see @Prymal doing well too!

I'm looking forward to keeping on following your log your dedication is awesome.

 

[Prymal]

@FluffyBunny Bro your progress is inspiring. Dense, vascular and you're a big unit too. Your legs have really come along obviously because I can't picture them being a sticky point like you mentioned. Forearms are looking ripped in your leg press too!

My fave was the "Daddy cardio" ... a great balanced life in and out of the gym does lead to the best gains and those pics made me smile, good on ya bro.

Nice to see @Prymal doing well too!

I'm looking forward to keeping on following your log your dedication is awesome.

Doing great work @FluffyBunny

Thanks for kind words too @HarleyGuy

 

[FluffyBunny]

Fuck yeah King love that power move
Sliced up proper bro

your looking awesome too brother! my eyes were poping out on your log! huge tranformation

@FluffyBunny nice to see you killing it. this is a great update to see going into new years. at this rate imagine where you will be this time next year

yeah i cant wait to see what end of next year results!

That's a great looking meal right there. A good alpha meal. I like the steak and a carb source next to it. Don't forget the broccoli or spinach. @FluffyBunny

yeah my fav meal ive been lazy with the veges ill be honest my bad i need to chuck em back in thanks for the insight absolutely right on the money.

bros nutrition and arm session looks really good. @FluffyBunny I also like the pump videos that you're doing. That's a really good way to gain confidence and walk out of the gym feeling like the man

yeah trying to show the progress live and authenticity instead of just numbers and words i feel videos and pics give a real life feeling to the log. but also makes me accountable that i must improve from here.

@FluffyBunny fantastic job on the training and the food. You are a perfect example of what happens when people change their lifestyle and what their body is capable of doing.

thanks brother for your kind words means alot some days are harder to train than others this boosts me up!

Really looking good on this champ! I like the nutrition and the arm session that you attached. Pumping me up! I want to go out there and do a workout today, but my gym is closed. @FluffyBunny

haha thanks brother we all motivating each other love it!

@FluffyBunny Arms are looking pumped bro!

thanks brother im trying to make them grow

@FluffyBunny Bro your progress is inspiring. Dense, vascular and you're a big unit too. Your legs have really come along obviously because I can't picture them being a sticky point like you mentioned. Forearms are looking ripped in your leg press too!

My fave was the "Daddy cardio" ... a great balanced life in and out of the gym does lead to the best gains and those pics made me smile, good on ya bro.

Nice to see @Prymal doing well too!

I'm looking forward to keeping on following your log your dedication is awesome.

thanks brother it means alot i get shocked when i look back at my old videos compared to now a year ago its night and day. thanks brother for you insight i appreciate your feedback motivates me more.

yeah the daddy cardio i thought was important to show all the dads like myself that a balance is so important with our training and it can be fun and beneficial for everyone in our family the mental aspect is important as our bodys

much love brothers thanks for taking the time out for me big bro hugs lesssggoo on wards and upwards!

 

[FluffyBunny]

Doing great work @FluffyBunny

Thanks for kind words too @HarleyGuy

thanks my brother im trying to be consistant and trying to train smarter and safer moving forward

 

[FluffyBunny]

Daddy Fasted cardio this morning had to burn off those naughties i ate on Christmas Day felt guilty

 

[ceo]

your looking awesome too brother! my eyes were poping out on your log! huge tranformation

yeah i cant wait to see what end of next year results!

yeah my fav meal ive been lazy with the veges ill be honest my bad i need to chuck em back in thanks for the insight absolutely right on the money.

yeah trying to show the progress live and authenticity instead of just numbers and words i feel videos and pics give a real life feeling to the log. but also makes me accountable that i must improve from here.

thanks brother for your kind words means alot some days are harder to train than others this boosts me up!

haha thanks brother we all motivating each other love it!

thanks brother im trying to make them grow

thanks brother it means alot i get shocked when i look back at my old videos compared to now a year ago its night and day. thanks brother for you insight i appreciate your feedback motivates me more.

yeah the daddy cardio i thought was important to show all the dads like myself that a balance is so important with our training and it can be fun and beneficial for everyone in our family the mental aspect is important as our bodys

much love brothers thanks for taking the time out for me big bro hugs lesssggoo on wards and upwards!

Bros, much EVO love. You are a champion and a leader.

 

[ROIDDERS]

your looking awesome too brother! my eyes were poping out on your log! huge tranformation

yeah i cant wait to see what end of next year results!

yeah my fav meal ive been lazy with the veges ill be honest my bad i need to chuck em back in thanks for the insight absolutely right on the money.

yeah trying to show the progress live and authenticity instead of just numbers and words i feel videos and pics give a real life feeling to the log. but also makes me accountable that i must improve from here.

thanks brother for your kind words means alot some days are harder to train than others this boosts me up!

haha thanks brother we all motivating each other love it!

thanks brother im trying to make them grow

thanks brother it means alot i get shocked when i look back at my old videos compared to now a year ago its night and day. thanks brother for you insight i appreciate your feedback motivates me more.

yeah the daddy cardio i thought was important to show all the dads like myself that a balance is so important with our training and it can be fun and beneficial for everyone in our family the mental aspect is important as our bodys

much love brothers thanks for taking the time out for me big bro hugs lesssggoo on wards and upwards!

That's how it should be We have to motivate each other.

 

[HarleyGuy]

Daddy Fasted cardio this morning had to burn off those naughties i ate on Christmas Day felt guilty

Getting those steps in, in tandem with being a great Dad. I love this!

 

[LevButlerov]

Daddy Fasted cardio this morning had to burn off those naughties i ate on Christmas Day felt guilty

fasted cardio is the best

 

[2Thick]

your looking awesome too brother! my eyes were poping out on your log! huge tranformation

yeah i cant wait to see what end of next year results!

yeah my fav meal ive been lazy with the veges ill be honest my bad i need to chuck em back in thanks for the insight absolutely right on the money.

yeah trying to show the progress live and authenticity instead of just numbers and words i feel videos and pics give a real life feeling to the log. but also makes me accountable that i must improve from here.

thanks brother for your kind words means alot some days are harder to train than others this boosts me up!

haha thanks brother we all motivating each other love it!

thanks brother im trying to make them grow

thanks brother it means alot i get shocked when i look back at my old videos compared to now a year ago its night and day. thanks brother for you insight i appreciate your feedback motivates me more.

yeah the daddy cardio i thought was important to show all the dads like myself that a balance is so important with our training and it can be fun and beneficial for everyone in our family the mental aspect is important as our bodys

much love brothers thanks for taking the time out for me big bro hugs lesssggoo on wards and upwards!

Definitely, you are doing great. We're not blowing smoke up your ass.

 

[FluffyBunny]

Definitely, you are doing great. We're not blowing smoke up your ass.

real talk much love! brother i just checked out your your log you have an amazing physique! your cycle is definetly for the pros im too scared to go that high dont know if my body could handle the load lol

 

[2Thick]

real talk much love! brother i just checked out your your log you have an amazing physique! your cycle is definetly for the pros im too scared to go that high dont know if my body could handle the load lol

I definitely hear you man. I can make an argument that if you don't compete, there is no point in doing it.

 

[FluffyBunny]

Hey bros! Today i fell in love with dumbbell rows i enjoyed the pump
I definitely feel like im filling out nicely atm my bulking growth phase is working well

Im enjoying my routine of splitting up legs and upper body parts

Check out my traps in the chin ups video
Check out my legs in the dumbbell rows video

Im enjoying quality products from

@Prymal
And
@R&Dpharma

 

[FluffyBunny]

Here is nutrition and some leg training pix

 

[LevButlerov]

Hey bros! Today i fell in love with dumbbell rows i enjoyed the pump
I definitely feel like im filling out nicely atm my bulking growth phase is working well

Im enjoying my routine of splitting up legs and upper body parts

Check out my traps in the chin ups video
Check out my legs in the dumbbell rows video

Im enjoying quality products from

@Prymal
And
@R&Dpharma

Here is nutrition and some leg training pix

dumbbell rows are amazing really thick and pumped! this is going to be awesome! quads are popping hard @FluffyBunny

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Allupfromhere]

Hey bros! Today i fell in love with dumbbell rows i enjoyed the pump
I definitely feel like im filling out nicely atm my bulking growth phase is working well

Im enjoying my routine of splitting up legs and upper body parts

Check out my traps in the chin ups video
Check out my legs in the dumbbell rows video

Im enjoying quality products from

@Prymal
And
@R&Dpharma

Your def filling out brother just keep on keeping on and the process with take care of everything.
Traps looking good bro

Here is nutrition and some leg training pix

Ooooofff hows those legs
Meals looking nice and clean too King!
Is the sauerkraut i can see?

 

[FluffyBunny]

Your def filling out brother just keep on keeping on and the process with take care of everything.
Traps looking good bro

Ooooofff hows those legs
Meals looking nice and clean too King!
Is the sauerkraut i can see?

thanks brother well keep grinding away!
yeah brother i added kimchi back into my diet i feel like it gives me better digestion and health ive been lazy with the veges lately had to chuch in something healthly lol

dumbbell rows are amazing really thick and pumped! this is going to be awesome! quads are popping hard @FluffyBunny

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

yeah im loving them now lol thanks bro! yeah sometimes my legs pop out some days they disapear? lol

 

[Allupfromhere]

thanks brother well keep grinding away!
yeah brother i added kimchi back into my diet i feel like it gives me better digestion and health ive been lazy with the veges lately had to chuch in something healthly lol

yeah im loving them now lol thanks bro! yeah sometimes my legs pop out some days they disapear? lol

Nice brother! As for your legs sodium, carbs, hydration. How these look leading into each workout makes the biggest influence on how your muscles will pump during the workout.

 

[HarleyGuy]

Hey bros! Today i fell in love with dumbbell rows i enjoyed the pump
I definitely feel like im filling out nicely atm my bulking growth phase is working well

Im enjoying my routine of splitting up legs and upper body parts

Check out my traps in the chin ups video
Check out my legs in the dumbbell rows video

Im enjoying quality products from

@Prymal
And
@R&Dpharma

Great traps and thick legs! Your adding some quality mass with this hard work.

@Prymal seems to be proving themselves yet again! And can't go wrong with @R&Dpharma

 

[LevButlerov]

yeah im loving them now lol thanks bro! yeah sometimes my legs pop out some days they disapear? lol

they always pop and look good

 

[FluffyBunny]

Hey legends Last rear delt bump for 2025
Gota get dat back shot
ride that last rep with me brothes!

Im enjoying Quality products from
@Prymal
And
@R&Dpharma

 

[Allupfromhere]

Hey legends Last rear delt bump for 2025
Gota get dat back shot
ride that last rep with me brothes!

Im enjoying Quality products from
@Prymal
And
@R&Dpharma

Fuck yeah King 2026 coming in hot as fuck

 

[FluffyBunny]

Fuck yeah King 2026 coming in hot as fuck

leessgo brother! we got this

 

[LevButlerov]

Hey legends Last rear delt bump for 2025
Gota get dat back shot
ride that last rep with me brothes!

Im enjoying Quality products from
@Prymal
And
@R&Dpharma

2026 is going to be a win for you good close for 2025 @Flyingandrei


@BeMe @HarleyGuy @s.gentz
@Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Hey legends Last rear delt bump for 2025
Gota get dat back shot
ride that last rep with me brothes!

Im enjoying Quality products from
@Prymal
And
@R&Dpharma

Good back shot, huge width, two amazing vendors too

 

[waggat]

Hey bros! Today i fell in love with dumbbell rows i enjoyed the pump
I definitely feel like im filling out nicely atm my bulking growth phase is working well

Im enjoying my routine of splitting up legs and upper body parts

Check out my traps in the chin ups video
Check out my legs in the dumbbell rows video

Im enjoying quality products from

@Prymal
And
@R&Dpharma

Awesome videos mate. I love seeing videos of people training. You're looking really good in them. Lean and big.

Here is nutrition and some leg training pix

Legs look awesome. I think I spoke to your previously about the rice and fruit meal? Looks awesome. I know the one I make I look forward to it every day.

 

[FluffyBunny]

2026 is going to be a win for you good close for 2025 @Flyingandrei


@BeMe @HarleyGuy @s.gentz
@Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

we wining together lessgo brother!

Good back shot, huge width, two amazing vendors too

thanks brother finally starting to see my back shine its taken along time. Yeah im happy as can be both awesome brothers to work with

Awesome videos mate. I love seeing videos of people training. You're looking really good in them. Lean and big.

Legs look awesome. I think I spoke to your previously about the rice and fruit meal? Looks awesome. I know the one I make I look forward to it every day.

thanks brother trying to bring abit of authenticty and reality to the log this is me this is how i train yeah sometimes i look good in the vidoes depends on the angle lol

thanks brother they were very hard work and still in progress atm. Yeah its my go to for prework out meal easy fast energy for when i need to pump! i eat for fuel mf! lol

 

[FluffyBunny]

lets update training i did chest and cardio and core the last 2 days i stayed light weight on my chest weights since last week. i pumped out more controlled slow reps to failure. I literally droped weight to half of what i can normally push and man the pump still felt good. Trying not to agrivate my pek.
here is chest pump pic, cardio and nutrition

Im enjoying quality products from

@Prymal
And
@R&Dpharma

 

[LH5515]

Arm pump video

Nutrition

Im enjoying quality products from

@Wolfenstein

@HeliosLabs

Looking solid

Wishing to a massive 2026!

 

[LevButlerov]

we wining together lessgo brother!

win it hard

 

[LevButlerov]

lets update training i did chest and cardio and core the last 2 days i stayed light weight on my chest weights since last week. i pumped out more controlled slow reps to failure. I literally droped weight to half of what i can normally push and man the pump still felt good. Trying not to agrivate my pek.
here is chest pump pic, cardio and nutrition

Im enjoying quality products from

@Prymal
And
@R&Dpharma

You're looking good and really strong in the pic but careful with the peck you need to work around it

 

[Prymal]

lets update training i did chest and cardio and core the last 2 days i stayed light weight on my chest weights since last week. i pumped out more controlled slow reps to failure. I literally droped weight to half of what i can normally push and man the pump still felt good. Trying not to agrivate my pek.
here is chest pump pic, cardio and nutrition

Im enjoying quality products from

@Prymal
And
@R&Dpharma

Looking thick in chest bro, solid pump going on there

 

[stevesmi]

lets update training i did chest and cardio and core the last 2 days i stayed light weight on my chest weights since last week. i pumped out more controlled slow reps to failure. I literally droped weight to half of what i can normally push and man the pump still felt good. Trying not to agrivate my pek.
here is chest pump pic, cardio and nutrition

Im enjoying quality products from

@Prymal
And
@R&Dpharma

@FluffyBunny keep up the good work, champ. I got a lot of respect for what you're doing. Slow reps to failure is really good.