Veteran Log Sustanon Trenomast Deca Dbol Cycle Journal

[HarleyGuy]

View attachment 159204
Just getting them ready.

Huuuuge smile over here right now! You are a true rock start bro. You're doing it by hand and with a labour of love which makes them worth SO much more than the ones I made using a mouse and a website!

You are truly one of a kind my brother!

 

[Pigsy]

Huuuuge smile over here right now! You are a true rock start bro. You're doing it by hand and with a labour of love which makes them worth SO much more than the ones I made using a mouse and a website!

You are truly one of a kind my brother!

I might make a video on how. I do them and shirts, coffee mugs if these enough interest

 

[HarleyGuy]

I might make a video on how. I do them and shirts, coffee mugs if these enough interest

We hardcore EVO's would jump on that bandwagon for sure, I know I would.

 

[Pigsy]

We hardcore EVO's would jump on that bandwagon for sure, I know I would.

EVO blood in our Viens

 

[HarleyGuy]

EVO blood in our Viens

And it’s a brotherhood we can stay in for life!

 

[LevButlerov]

View attachment 159204
Just getting them ready.

OMG love those EVO hats @Pigsy TRUE EVO family spirit!

 

[Mobster]

How busy has Pigsy been? Boom!!

 

[stevesmi]

View attachment 159204
Just getting them ready.

those look super cool and professional

 

[Ulter]

View attachment 159204
Just getting them ready.

those hats look awesome !

 

[ceo]

View attachment 159204
Just getting them ready.

Bros, those are some good-looking hats for sure. That gorilla in the picture got some big biceps, damn!

 

[2Thick]

View attachment 159204
Just getting them ready.

These are some really good-looking hats right here. I'm counting ten of them. Very nice Evo logo.

 

[ROIDDERS]

View attachment 159204
Just getting them ready.

Great job on these, Pigsy, very professionally made. You would think this came from a high-quality apparel company that was worth billions of dollars. You are something special.

 

[Pigsy]

Great job on these, Pigsy, very professionally made. You would think this came from a high-quality apparel company that was worth billions of dollars. You are something special.

Thanks, I have a small setup, just like do things at the best of my ability

 

[waggat]

You were there with me through all of that @BeMe and even found a way to compliment my huge whale belly that one time. It's been a long while since it's happened but I'm gonna need you in this next run bro! The Doritos are strong in this one

I've got the cycle set up, diet will be the same every day with minor changes in the protein meats, carbs being added, training will be changed to high rep time under tension style, and of course a brand new shiny cycle to be announced (nothing outrageous like my last one). I'm down to about 13% I think just with TRT and just started microdosing my new cycle ED.

Just need to write up an annual summary and thank you to EVO and end this one for 2025. After the 27th I'll be pumping out the new 2026 log. I'm loving yours now too with the tren struggle (to dose higher or not to dose higher, that is the question, ). I still plan on getting some sort of whoop so my log updates aren't so time consuming with all the typing.

Looking forward to following your next log mate!

 

[ROIDDERS]

Thanks, I have a small setup, just like do things at the best of my ability

that's great to hear that you have your ducks in a row.

 

[Noah Wixx]

Bros, I bet if I walked into your gym, everyone would turn around and look at me and call the police. Y'all are scared of the colored fellas.

Bro wtf lol u really just said that im laughing ao hard the wording you used here

 

[ceo]

Bro wtf lol u really just said that im laughing ao hard the wording you used here

bros you would double check you got your car keys locked up good

 

[RoySimpson]

View attachment 159204
Just getting them ready.

@Pigsy Awesome hats!!

 

[Pigsy]

@Pigsy Awesome hats!!

Thanks brother, coming up with maybe some shirts to go with it

 

[Noah Wixx]

bros you would double check you got your car keys locked up good

Naw man maybe others but not me, i used to be the only white boy at the chicken spot in Milwaukee when i was younger been around my fair share of people all walks of life, i dont get worried like that lol

 

[ceo]

Naw man maybe others but not me, i used to be the only white boy at the chicken spot in Milwaukee when i was younger been around my fair share of people all walks of life, i dont get worried like that lol

Bros, Milwaukee got some good beer. you like old Milwaukee? I used to drink that back in high school.

 

[HarleyGuy]

Just putting this in my log now because my Christmas wasn’t until tonight. Merry Christmas!

I hope everyone had a great Christmas. This was truly one of my best. My two sons met my step kids after 2 years of us all not being able to join up together in one room and it was wonderful.

I had 3 full plates of the below (already half eaten) plate as a refeed after a great chest/delt workout this afternoon.

Now is the final push to write up my end of log post for 2025 and ring in the new year with a new cycle and diet/training as well as a new EVO office to EVO in comfort with room for a pedal machine (taking @LevButlerov’s advice).

Stay tuned and Merry Christmas! On to the New Year and best year for EVO in history. LFG!

 

[LevButlerov]

Just putting this in my log now because my Christmas wasn’t until tonight. Merry Christmas!

I hope everyone had a great Christmas. This was truly one of my best. My two sons met my step kids after 2 years of us all not being able to join up together in one room and it was wonderful.

I had 3 full plates of the below (already half eaten) plate as a refeed after a great chest/delt workout this afternoon.

Now is the final push to write up my end of log post for 2025 and ring in the new year with a new cycle and diet/training as well as a new EVO office to EVO in comfort with room for a pedal machine (taking @LevButlerov’s advice).

Stay tuned and Merry Christmas! On to the New Year and best year for EVO in history. LFG!

View attachment 160681

Xmas meal win here @HarleyGuy cannot wait for your new log!


@BeMe @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Pigsy]

Xmas meal win here @HarleyGuy cannot wait for your new log!


@BeMe @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

I'm lined up

 

[R.AP]

Just putting this in my log now because my Christmas wasn’t until tonight. Merry Christmas!

I hope everyone had a great Christmas. This was truly one of my best. My two sons met my step kids after 2 years of us all not being able to join up together in one room and it was wonderful.

I had 3 full plates of the below (already half eaten) plate as a refeed after a great chest/delt workout this afternoon.

Now is the final push to write up my end of log post for 2025 and ring in the new year with a new cycle and diet/training as well as a new EVO office to EVO in comfort with room for a pedal machine (taking @LevButlerov’s advice).

Stay tuned and Merry Christmas! On to the New Year and best year for EVO in history. LFG!

View attachment 160681

Merry Christmas fella! Hope you enjoyed the time with friends and family! I was on prep-mode for Chrissy as well. Still a beautiful time.

 

[Dreamer]

Just putting this in my log now because my Christmas wasn’t until tonight. Merry Christmas!

I hope everyone had a great Christmas. This was truly one of my best. My two sons met my step kids after 2 years of us all not being able to join up together in one room and it was wonderful.

I had 3 full plates of the below (already half eaten) plate as a refeed after a great chest/delt workout this afternoon.

Now is the final push to write up my end of log post for 2025 and ring in the new year with a new cycle and diet/training as well as a new EVO office to EVO in comfort with room for a pedal machine (taking @LevButlerov’s advice).

Stay tuned and Merry Christmas! On to the New Year and best year for EVO in history. LFG!

View attachment 160681

Love xmas for that, nothing like having all your loved ones together, enjoy the festive season brother, you deserve it

 

[waggat]

Just putting this in my log now because my Christmas wasn’t until tonight. Merry Christmas!

I hope everyone had a great Christmas. This was truly one of my best. My two sons met my step kids after 2 years of us all not being able to join up together in one room and it was wonderful.

I had 3 full plates of the below (already half eaten) plate as a refeed after a great chest/delt workout this afternoon.

Now is the final push to write up my end of log post for 2025 and ring in the new year with a new cycle and diet/training as well as a new EVO office to EVO in comfort with room for a pedal machine (taking @LevButlerov’s advice).

Stay tuned and Merry Christmas! On to the New Year and best year for EVO in history. LFG!

View attachment 160681

Good to hear re the family get-together mate.

Nice meal there. Brussel sprouts are underrated I reckon. Weirdly enough my kids don't mind them.

 

[HarleyGuy]

Final Log Update of 2025
A special thank you to EVO​

I'm at a loss for words at having found EVO and how it has enriched my life but I will try and see how it all comes out now. When I joined I had been solo in my fitness journey most of my life. I lost 80lbs alone after getting sober, regained what I know now was fluff weight alone using the wrong diet and PED's, then lost the fluff and landed at 190lbs all alone. This is no longer the case. Today with EVO I am 205lbs at 13% BF. There is so much more to it than the physical success however, and the reflection in the mirror goes beyond physical.

I've been lurking here since 2023 when I joined and I thank God I got injured in June 2025 because that prompted me to finally start a log here and I never expected what happened here to happen.

I have found a community of likeminded men and women who are passionate about everything I am. I've found men and women here who enjoy camaraderie, diet analysis and macro breakdown, training technicalities, supplement solutions and healing, and of course everything PED's and Peptides. Most of all I have found a brotherhood again which I lost when I was medically retired with debilitating Operator Syndrome from both the military and the police force.

I threw caution to the wind and gave my heart and soul of honesty in this log including my personal stories, both tragedy and triumph and I was met with open arms by every member who ever replied to me. I am eternally grateful and am now healthier and stronger both physically and spiritually.

In June I thought I was alone on EVO in my fitness journey and passion, and expected a couple "keep it up" replies but I got so much more than that. A world of 'so much more' I never expected. Now, I find myself as an Elite Moderator combing through 100's of logs a week helping others and providing the same service I received when I needed help. I was graciously invited onto the amazing EVO podcast not once, but twice and was made to feel like family, and a friend by both @stevesmi and @Mobster. I've laughed out loud so often at the computer I've woken up the dogs (and HarleyGirl too as she lay asleep on the couch - HarleyGirl being the name I've given when referring to my spouse). I've been so upset sometimes I've prayed for some members and their families when they've opened up that times were tough. I've even made a very good friend in Australia whom I speak to every day several times a day and am sponsoring him in his recovery from alcoholism @3xCharm who celebrated 3 weeks of sobriety yesterday. Also, a special thank you to those of you who felt comfortable enough to ask me for guidance; helping you has helped me learn that the more I know the more I need to learn and it is an exciting challenge I welcome.

This, including my improved mental, spiritual, and physical health, is ALL because of EVO today. EVO has made me a kinder more patient person in real life and helped me give better advice to those who approach me with any type of issue. EVO has improved my own self esteem and even helped me reclaim some emotions that Operator Syndrome has stolen from me. I no longer suffer from experiencing only 'love' or 'anger'.

This, my first log on EVO, was more than a log... it was life laid out for others and with others and shared mutually with others who shared their lives back to me. It was a turning point and a newfound mission of service to others for me that I want to hang on to.

Thanks to EVO I went from feeling like fat, to so-so in the mirror, to something I'm starting to like nitpicking about the fine details and that to me is a victory despite knowing I'll never be satisfied. Thank you EVO and thank to you all of you who were with me in 2025.

I also in good conscience could not sign off this log without a special thank you to @LevButlerov who has been with me the whole way, be it in DM's, on my log, and even personally checking in with me as a brother and friend. Thank you Lev for everything!

I can't wait to start my 2026 log and have spent most of December dialing everything in to ring in the New Year.

God bless all of you! 2026 is going to be the best year for EVO I can feel it already!

@s.gentz @Allupfromhere @Pigsy @Dreamer @Freki @R.AP @waggat @Yuri @rizzlekdizzle @Grumpy @LevButlerov @BeMe @Farmboy @JackD42 @Eddie Haskell @Mobster @Noah Wixx @Npcclassicphysique champ @toddthelineman @Allupfromhere @Dreamer @Freki @MarkNV @floridaman1984 @kcates @MarshMonsta @madcap71 @Wheels85 @TAGII @Pat7x @R.AP @SPOONMAN366 @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @BeMe @Noah Wixx @Npcclassicphysique champ @s.gentz @stevesmi @3xCharm @Flyingandrei @Sheshredz @Shakey @ballin2504 @ceo @ROIDDERS @Ulter @Flash_is_Fast @Tiger Salman Khan @waggat @Kopite67 @Mr.liftz @I Need it @Haysey86 @Kopite67 @RoySimpson @RoidRage69 @RoidRageWife @willipede @gearhead @Masonic Bodybuilder

 

[Sheshredz]

Final Log Update of 2025
A special thank you to EVO​

I'm at a loss for words at having found EVO and how it has enriched my life but I will try and see how it all comes out now. When I joined I had been solo in my fitness journey most of my life. I lost 80lbs alone after getting sober, regained what I know now was fluff weight alone using the wrong diet and PED's, then lost the fluff and landed at 190lbs all alone. This is no longer the case. Today with EVO I am 205lbs at 13% BF. There is so much more to it than the physical success however, and the reflection in the mirror goes beyond physical.

I've been lurking here since 2023 when I joined and I thank God I got injured in June 2025 because that prompted me to finally start a log here and I never expected what happened here to happen.

I have found a community of likeminded men and women who are passionate about everything I am. I've found men and women here who enjoy camaraderie, diet analysis and macro breakdown, training technicalities, supplement solutions and healing, and of course everything PED's and Peptides. Most of all I have found a brotherhood again which I lost when I was medically retired with debilitating Operator Syndrome from both the military and the police force.

I threw caution to the wind and gave my heart and soul of honesty in this log including my personal stories, both tragedy and triumph and I was met with open arms by every member who ever replied to me. I am eternally grateful and am now healthier and stronger both physically and spiritually.

In June I thought I was alone on EVO in my fitness journey and passion, and expected a couple "keep it up" replies but I got so much more than that. A world of 'so much more' I never expected. Now, I find myself as an Elite Moderator combing through 100's of logs a week helping others and providing the same service I received when I needed help. I was graciously invited onto the amazing EVO podcast not once, but twice and was made to feel like family, and a friend by both @stevesmi and @Mobster. I've laughed out loud so often at the computer I've woken up the dogs (and HarleyGirl too as she lay asleep on the couch - HarleyGirl being the name I've given when referring to my spouse). I've been so upset sometimes I've prayed for some members and their families when they've opened up that times were tough. I've even made a very good friend in Australia whom I speak to every day several times a day and am sponsoring him in his recovery from alcoholism @3xCharm who celebrated 3 weeks of sobriety yesterday. Also, a special thank you to those of you who felt comfortable enough to ask me for guidance; helping you has helped me learn that the more I know the more I need to learn and it is an exciting challenge I welcome.

This, including my improved mental, spiritual, and physical health, is ALL because of EVO today. EVO has made me a kinder more patient person in real life and helped me give better advice to those who approach me with any type of issue. EVO has improved my own self esteem and even helped me reclaim some emotions that Operator Syndrome has stolen from me. I no longer suffer from experiencing only 'love' or 'anger'.

This, my first log on EVO, was more than a log... it was life laid out for others and with others and shared mutually with others who shared their lives back to me. It was a turning point and a newfound mission of service to others for me that I want to hang on to.

Thanks to EVO I went from feeling like fat, to so-so in the mirror, to something I'm starting to like nitpicking about the fine details and that to me is a victory despite knowing I'll never be satisfied. Thank you EVO and thank to you all of you who were with me in 2025.

I also in good conscience could not sign off this log without a special thank you to @LevButlerov who has been with me the whole way, be it in DM's, on my log, and even personally checking in with me as a brother and friend. Thank you Lev for everything!

I can't wait to start my 2026 log and have spent most of December dialing everything in to ring in the New Year.

God bless all of you! 2026 is going to be the best year for EVO I can feel it already!

@s.gentz @Allupfromhere @Pigsy @Dreamer @Freki @R.AP @waggat @Yuri @rizzlekdizzle @Grumpy @LevButlerov @BeMe @Farmboy @JackD42 @Eddie Haskell @Mobster @Noah Wixx @Npcclassicphysique champ @toddthelineman @Allupfromhere @Dreamer @Freki @MarkNV @floridaman1984 @kcates @MarshMonsta @madcap71 @Wheels85 @TAGII @Pat7x @R.AP @SPOONMAN366 @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @BeMe @Noah Wixx @Npcclassicphysique champ @s.gentz @stevesmi @3xCharm @Flyingandrei @Sheshredz @ballin2504 @ceo @ROIDDERS @Ulter @Flash_is_Fast @Tiger Salman Khan @waggat @Kopite67 @Mr.liftz @I Need it @Haysey86 @Kopite67 @RoySimpson @RoidRage69 @RoidRageWife @willipede @gearhead @Masonic Bodybuilder

Amazing transformation

Thank you for all your help

 

[Yuri]

Incredible side by side right there brother

Massive and safe new years to you my dude, hope you start the new year as strong as you finish it

 

[Kopite67]

Final Log Update of 2025
A special thank you to EVO​

I'm at a loss for words at having found EVO and how it has enriched my life but I will try and see how it all comes out now. When I joined I had been solo in my fitness journey most of my life. I lost 80lbs alone after getting sober, regained what I know now was fluff weight alone using the wrong diet and PED's, then lost the fluff and landed at 190lbs all alone. This is no longer the case. Today with EVO I am 205lbs at 13% BF. There is so much more to it than the physical success however, and the reflection in the mirror goes beyond physical.

I've been lurking here since 2023 when I joined and I thank God I got injured in June 2025 because that prompted me to finally start a log here and I never expected what happened here to happen.

I have found a community of likeminded men and women who are passionate about everything I am. I've found men and women here who enjoy camaraderie, diet analysis and macro breakdown, training technicalities, supplement solutions and healing, and of course everything PED's and Peptides. Most of all I have found a brotherhood again which I lost when I was medically retired with debilitating Operator Syndrome from both the military and the police force.

I threw caution to the wind and gave my heart and soul of honesty in this log including my personal stories, both tragedy and triumph and I was met with open arms by every member who ever replied to me. I am eternally grateful and am now healthier and stronger both physically and spiritually.

In June I thought I was alone on EVO in my fitness journey and passion, and expected a couple "keep it up" replies but I got so much more than that. A world of 'so much more' I never expected. Now, I find myself as an Elite Moderator combing through 100's of logs a week helping others and providing the same service I received when I needed help. I was graciously invited onto the amazing EVO podcast not once, but twice and was made to feel like family, and a friend by both @stevesmi and @Mobster. I've laughed out loud so often at the computer I've woken up the dogs (and HarleyGirl too as she lay asleep on the couch - HarleyGirl being the name I've given when referring to my spouse). I've been so upset sometimes I've prayed for some members and their families when they've opened up that times were tough. I've even made a very good friend in Australia whom I speak to every day several times a day and am sponsoring him in his recovery from alcoholism @3xCharm who celebrated 3 weeks of sobriety yesterday. Also, a special thank you to those of you who felt comfortable enough to ask me for guidance; helping you has helped me learn that the more I know the more I need to learn and it is an exciting challenge I welcome.

This, including my improved mental, spiritual, and physical health, is ALL because of EVO today. EVO has made me a kinder more patient person in real life and helped me give better advice to those who approach me with any type of issue. EVO has improved my own self esteem and even helped me reclaim some emotions that Operator Syndrome has stolen from me. I no longer suffer from experiencing only 'love' or 'anger'.

This, my first log on EVO, was more than a log... it was life laid out for others and with others and shared mutually with others who shared their lives back to me. It was a turning point and a newfound mission of service to others for me that I want to hang on to.

Thanks to EVO I went from feeling like fat, to so-so in the mirror, to something I'm starting to like nitpicking about the fine details and that to me is a victory despite knowing I'll never be satisfied. Thank you EVO and thank to you all of you who were with me in 2025.

I also in good conscience could not sign off this log without a special thank you to @LevButlerov who has been with me the whole way, be it in DM's, on my log, and even personally checking in with me as a brother and friend. Thank you Lev for everything!

I can't wait to start my 2026 log and have spent most of December dialing everything in to ring in the New Year.

God bless all of you! 2026 is going to be the best year for EVO I can feel it already!

@s.gentz @Allupfromhere @Pigsy @Dreamer @Freki @R.AP @waggat @Yuri @rizzlekdizzle @Grumpy @LevButlerov @BeMe @Farmboy @JackD42 @Eddie Haskell @Mobster @Noah Wixx @Npcclassicphysique champ @toddthelineman @Allupfromhere @Dreamer @Freki @MarkNV @floridaman1984 @kcates @MarshMonsta @madcap71 @Wheels85 @TAGII @Pat7x @R.AP @SPOONMAN366 @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @BeMe @Noah Wixx @Npcclassicphysique champ @s.gentz @stevesmi @3xCharm @Flyingandrei @Sheshredz @ballin2504 @ceo @ROIDDERS @Ulter @Flash_is_Fast @Tiger Salman Khan @waggat @Kopite67 @Mr.liftz @I Need it @Haysey86 @Kopite67 @RoySimpson @RoidRage69 @RoidRageWife @willipede @gearhead @Masonic Bodybuilder

Thanks for being there brother. I look forward to grand health for both of us in 2026 and the dialogue that goes with it

 

[Grumpy]

Awesome update massive difference in the before and after
Looking forward to a smashing 2026

 

[Coolguy]

Keep smashing it @HarleyGuy bring on 2026 let's go

 

[floridaman1984]

Heck yeah bro! 2026 is going to be even better

 

[Dreamer]

another amazing transformation, really quite insane when you see them side by side - you are such a big part of this community and I personally really appreciate what you bring everyday, thanks mate and heres to a massive 2026

 

[Eddie Haskell]

Final Log Update of 2025
A special thank you to EVO​

I'm at a loss for words at having found EVO and how it has enriched my life but I will try and see how it all comes out now. When I joined I had been solo in my fitness journey most of my life. I lost 80lbs alone after getting sober, regained what I know now was fluff weight alone using the wrong diet and PED's, then lost the fluff and landed at 190lbs all alone. This is no longer the case. Today with EVO I am 205lbs at 13% BF. There is so much more to it than the physical success however, and the reflection in the mirror goes beyond physical.

I've been lurking here since 2023 when I joined and I thank God I got injured in June 2025 because that prompted me to finally start a log here and I never expected what happened here to happen.

I have found a community of likeminded men and women who are passionate about everything I am. I've found men and women here who enjoy camaraderie, diet analysis and macro breakdown, training technicalities, supplement solutions and healing, and of course everything PED's and Peptides. Most of all I have found a brotherhood again which I lost when I was medically retired with debilitating Operator Syndrome from both the military and the police force.

I threw caution to the wind and gave my heart and soul of honesty in this log including my personal stories, both tragedy and triumph and I was met with open arms by every member who ever replied to me. I am eternally grateful and am now healthier and stronger both physically and spiritually.

In June I thought I was alone on EVO in my fitness journey and passion, and expected a couple "keep it up" replies but I got so much more than that. A world of 'so much more' I never expected. Now, I find myself as an Elite Moderator combing through 100's of logs a week helping others and providing the same service I received when I needed help. I was graciously invited onto the amazing EVO podcast not once, but twice and was made to feel like family, and a friend by both @stevesmi and @Mobster. I've laughed out loud so often at the computer I've woken up the dogs (and HarleyGirl too as she lay asleep on the couch - HarleyGirl being the name I've given when referring to my spouse). I've been so upset sometimes I've prayed for some members and their families when they've opened up that times were tough. I've even made a very good friend in Australia whom I speak to every day several times a day and am sponsoring him in his recovery from alcoholism @3xCharm who celebrated 3 weeks of sobriety yesterday. Also, a special thank you to those of you who felt comfortable enough to ask me for guidance; helping you has helped me learn that the more I know the more I need to learn and it is an exciting challenge I welcome.

This, including my improved mental, spiritual, and physical health, is ALL because of EVO today. EVO has made me a kinder more patient person in real life and helped me give better advice to those who approach me with any type of issue. EVO has improved my own self esteem and even helped me reclaim some emotions that Operator Syndrome has stolen from me. I no longer suffer from experiencing only 'love' or 'anger'.

This, my first log on EVO, was more than a log... it was life laid out for others and with others and shared mutually with others who shared their lives back to me. It was a turning point and a newfound mission of service to others for me that I want to hang on to.

Thanks to EVO I went from feeling like fat, to so-so in the mirror, to something I'm starting to like nitpicking about the fine details and that to me is a victory despite knowing I'll never be satisfied. Thank you EVO and thank to you all of you who were with me in 2025.

I also in good conscience could not sign off this log without a special thank you to @LevButlerov who has been with me the whole way, be it in DM's, on my log, and even personally checking in with me as a brother and friend. Thank you Lev for everything!

I can't wait to start my 2026 log and have spent most of December dialing everything in to ring in the New Year.

God bless all of you! 2026 is going to be the best year for EVO I can feel it already!

@s.gentz @Allupfromhere @Pigsy @Dreamer @Freki @R.AP @waggat @Yuri @rizzlekdizzle @Grumpy @LevButlerov @BeMe @Farmboy @JackD42 @Eddie Haskell @Mobster @Noah Wixx @Npcclassicphysique champ @toddthelineman @Allupfromhere @Dreamer @Freki @MarkNV @floridaman1984 @kcates @MarshMonsta @madcap71 @Wheels85 @TAGII @Pat7x @R.AP @SPOONMAN366 @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @BeMe @Noah Wixx @Npcclassicphysique champ @s.gentz @stevesmi @3xCharm @Flyingandrei @Sheshredz @ballin2504 @ceo @ROIDDERS @Ulter @Flash_is_Fast @Tiger Salman Khan @waggat @Kopite67 @Mr.liftz @I Need it @Haysey86 @Kopite67 @RoySimpson @RoidRage69 @RoidRageWife @willipede @gearhead @Masonic Bodybuilder

Thank you @HarleyGuy , you are a true inspiration for brothers in our big EVO family

 

[Haysey86]

best of luck with your new goals and new journal for 2026 . Will be following my man

 

[willipede]

Killed it bro, cracker physique. Heres to another successful year 2026

 

[Freki]

Really touching Post @HarleyGuy
You have a kind heart and an absolute legend.
Cant wait to see what you accomplish in 26 , the difference in those pics is amazing

 

[Mr.liftz]

Final Log Update of 2025
A special thank you to EVO​

I'm at a loss for words at having found EVO and how it has enriched my life but I will try and see how it all comes out now. When I joined I had been solo in my fitness journey most of my life. I lost 80lbs alone after getting sober, regained what I know now was fluff weight alone using the wrong diet and PED's, then lost the fluff and landed at 190lbs all alone. This is no longer the case. Today with EVO I am 205lbs at 13% BF. There is so much more to it than the physical success however, and the reflection in the mirror goes beyond physical.

I've been lurking here since 2023 when I joined and I thank God I got injured in June 2025 because that prompted me to finally start a log here and I never expected what happened here to happen.

I have found a community of likeminded men and women who are passionate about everything I am. I've found men and women here who enjoy camaraderie, diet analysis and macro breakdown, training technicalities, supplement solutions and healing, and of course everything PED's and Peptides. Most of all I have found a brotherhood again which I lost when I was medically retired with debilitating Operator Syndrome from both the military and the police force.

I threw caution to the wind and gave my heart and soul of honesty in this log including my personal stories, both tragedy and triumph and I was met with open arms by every member who ever replied to me. I am eternally grateful and am now healthier and stronger both physically and spiritually.

In June I thought I was alone on EVO in my fitness journey and passion, and expected a couple "keep it up" replies but I got so much more than that. A world of 'so much more' I never expected. Now, I find myself as an Elite Moderator combing through 100's of logs a week helping others and providing the same service I received when I needed help. I was graciously invited onto the amazing EVO podcast not once, but twice and was made to feel like family, and a friend by both @stevesmi and @Mobster. I've laughed out loud so often at the computer I've woken up the dogs (and HarleyGirl too as she lay asleep on the couch - HarleyGirl being the name I've given when referring to my spouse). I've been so upset sometimes I've prayed for some members and their families when they've opened up that times were tough. I've even made a very good friend in Australia whom I speak to every day several times a day and am sponsoring him in his recovery from alcoholism @3xCharm who celebrated 3 weeks of sobriety yesterday. Also, a special thank you to those of you who felt comfortable enough to ask me for guidance; helping you has helped me learn that the more I know the more I need to learn and it is an exciting challenge I welcome.

This, including my improved mental, spiritual, and physical health, is ALL because of EVO today. EVO has made me a kinder more patient person in real life and helped me give better advice to those who approach me with any type of issue. EVO has improved my own self esteem and even helped me reclaim some emotions that Operator Syndrome has stolen from me. I no longer suffer from experiencing only 'love' or 'anger'.

This, my first log on EVO, was more than a log... it was life laid out for others and with others and shared mutually with others who shared their lives back to me. It was a turning point and a newfound mission of service to others for me that I want to hang on to.

Thanks to EVO I went from feeling like fat, to so-so in the mirror, to something I'm starting to like nitpicking about the fine details and that to me is a victory despite knowing I'll never be satisfied. Thank you EVO and thank to you all of you who were with me in 2025.

I also in good conscience could not sign off this log without a special thank you to @LevButlerov who has been with me the whole way, be it in DM's, on my log, and even personally checking in with me as a brother and friend. Thank you Lev for everything!

I can't wait to start my 2026 log and have spent most of December dialing everything in to ring in the New Year.

God bless all of you! 2026 is going to be the best year for EVO I can feel it already!

@s.gentz @Allupfromhere @Pigsy @Dreamer @Freki @R.AP @waggat @Yuri @rizzlekdizzle @Grumpy @LevButlerov @BeMe @Farmboy @JackD42 @Eddie Haskell @Mobster @Noah Wixx @Npcclassicphysique champ @toddthelineman @Allupfromhere @Dreamer @Freki @MarkNV @floridaman1984 @kcates @MarshMonsta @madcap71 @Wheels85 @TAGII @Pat7x @R.AP @SPOONMAN366 @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @BeMe @Noah Wixx @Npcclassicphysique champ @s.gentz @stevesmi @3xCharm @Flyingandrei @Sheshredz @ballin2504 @ceo @ROIDDERS @Ulter @Flash_is_Fast @Tiger Salman Khan @waggat @Kopite67 @Mr.liftz @I Need it @Haysey86 @Kopite67 @RoySimpson @RoidRage69 @RoidRageWife @willipede @gearhead @Masonic Bodybuilder

Brother your words and journey are absolutely breathtaking taking!! You have battled through rain hail shine blood sweat and tears and it fkn shows brother!
I can say that you are a man that wears his heart on his sleeve and has the drive of a supercharged hellcat thats powerful stuff bro

Keep killing it on your journey and know one thing,me and the EVO family have your back through and through big dog, Im proud of how far you have come and the battles you have been through it really builds strength and character! And that absoloutey shines right through you ️

I hope your new year is safe,fun and full of adventures! Cant wait to see what the new year brings you legend.

Stay gifted bro

 

[waggat]

Final Log Update of 2025
A special thank you to EVO​

I'm at a loss for words at having found EVO and how it has enriched my life but I will try and see how it all comes out now. When I joined I had been solo in my fitness journey most of my life. I lost 80lbs alone after getting sober, regained what I know now was fluff weight alone using the wrong diet and PED's, then lost the fluff and landed at 190lbs all alone. This is no longer the case. Today with EVO I am 205lbs at 13% BF. There is so much more to it than the physical success however, and the reflection in the mirror goes beyond physical.

I've been lurking here since 2023 when I joined and I thank God I got injured in June 2025 because that prompted me to finally start a log here and I never expected what happened here to happen.

I have found a community of likeminded men and women who are passionate about everything I am. I've found men and women here who enjoy camaraderie, diet analysis and macro breakdown, training technicalities, supplement solutions and healing, and of course everything PED's and Peptides. Most of all I have found a brotherhood again which I lost when I was medically retired with debilitating Operator Syndrome from both the military and the police force.

I threw caution to the wind and gave my heart and soul of honesty in this log including my personal stories, both tragedy and triumph and I was met with open arms by every member who ever replied to me. I am eternally grateful and am now healthier and stronger both physically and spiritually.

In June I thought I was alone on EVO in my fitness journey and passion, and expected a couple "keep it up" replies but I got so much more than that. A world of 'so much more' I never expected. Now, I find myself as an Elite Moderator combing through 100's of logs a week helping others and providing the same service I received when I needed help. I was graciously invited onto the amazing EVO podcast not once, but twice and was made to feel like family, and a friend by both @stevesmi and @Mobster. I've laughed out loud so often at the computer I've woken up the dogs (and HarleyGirl too as she lay asleep on the couch - HarleyGirl being the name I've given when referring to my spouse). I've been so upset sometimes I've prayed for some members and their families when they've opened up that times were tough. I've even made a very good friend in Australia whom I speak to every day several times a day and am sponsoring him in his recovery from alcoholism @3xCharm who celebrated 3 weeks of sobriety yesterday. Also, a special thank you to those of you who felt comfortable enough to ask me for guidance; helping you has helped me learn that the more I know the more I need to learn and it is an exciting challenge I welcome.

This, including my improved mental, spiritual, and physical health, is ALL because of EVO today. EVO has made me a kinder more patient person in real life and helped me give better advice to those who approach me with any type of issue. EVO has improved my own self esteem and even helped me reclaim some emotions that Operator Syndrome has stolen from me. I no longer suffer from experiencing only 'love' or 'anger'.

This, my first log on EVO, was more than a log... it was life laid out for others and with others and shared mutually with others who shared their lives back to me. It was a turning point and a newfound mission of service to others for me that I want to hang on to.

Thanks to EVO I went from feeling like fat, to so-so in the mirror, to something I'm starting to like nitpicking about the fine details and that to me is a victory despite knowing I'll never be satisfied. Thank you EVO and thank to you all of you who were with me in 2025.

I also in good conscience could not sign off this log without a special thank you to @LevButlerov who has been with me the whole way, be it in DM's, on my log, and even personally checking in with me as a brother and friend. Thank you Lev for everything!

I can't wait to start my 2026 log and have spent most of December dialing everything in to ring in the New Year.

God bless all of you! 2026 is going to be the best year for EVO I can feel it already!

@s.gentz @Allupfromhere @Pigsy @Dreamer @Freki @R.AP @waggat @Yuri @rizzlekdizzle @Grumpy @LevButlerov @BeMe @Farmboy @JackD42 @Eddie Haskell @Mobster @Noah Wixx @Npcclassicphysique champ @toddthelineman @Allupfromhere @Dreamer @Freki @MarkNV @floridaman1984 @kcates @MarshMonsta @madcap71 @Wheels85 @TAGII @Pat7x @R.AP @SPOONMAN366 @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @BeMe @Noah Wixx @Npcclassicphysique champ @s.gentz @stevesmi @3xCharm @Flyingandrei @Sheshredz @ballin2504 @ceo @ROIDDERS @Ulter @Flash_is_Fast @Tiger Salman Khan @waggat @Kopite67 @Mr.liftz @I Need it @Haysey86 @Kopite67 @RoySimpson @RoidRage69 @RoidRageWife @willipede @gearhead @Masonic Bodybuilder

Awesome post mate!

You are such a big part of what Evo represents with your knowledge, encouragement and positivity that you offer people.

All the best with the new log mate.

 

[LevButlerov]

Final Log Update of 2025
A special thank you to EVO​

I'm at a loss for words at having found EVO and how it has enriched my life but I will try and see how it all comes out now. When I joined I had been solo in my fitness journey most of my life. I lost 80lbs alone after getting sober, regained what I know now was fluff weight alone using the wrong diet and PED's, then lost the fluff and landed at 190lbs all alone. This is no longer the case. Today with EVO I am 205lbs at 13% BF. There is so much more to it than the physical success however, and the reflection in the mirror goes beyond physical.

I've been lurking here since 2023 when I joined and I thank God I got injured in June 2025 because that prompted me to finally start a log here and I never expected what happened here to happen.

I have found a community of likeminded men and women who are passionate about everything I am. I've found men and women here who enjoy camaraderie, diet analysis and macro breakdown, training technicalities, supplement solutions and healing, and of course everything PED's and Peptides. Most of all I have found a brotherhood again which I lost when I was medically retired with debilitating Operator Syndrome from both the military and the police force.

I threw caution to the wind and gave my heart and soul of honesty in this log including my personal stories, both tragedy and triumph and I was met with open arms by every member who ever replied to me. I am eternally grateful and am now healthier and stronger both physically and spiritually.

In June I thought I was alone on EVO in my fitness journey and passion, and expected a couple "keep it up" replies but I got so much more than that. A world of 'so much more' I never expected. Now, I find myself as an Elite Moderator combing through 100's of logs a week helping others and providing the same service I received when I needed help. I was graciously invited onto the amazing EVO podcast not once, but twice and was made to feel like family, and a friend by both @stevesmi and @Mobster. I've laughed out loud so often at the computer I've woken up the dogs (and HarleyGirl too as she lay asleep on the couch - HarleyGirl being the name I've given when referring to my spouse). I've been so upset sometimes I've prayed for some members and their families when they've opened up that times were tough. I've even made a very good friend in Australia whom I speak to every day several times a day and am sponsoring him in his recovery from alcoholism @3xCharm who celebrated 3 weeks of sobriety yesterday. Also, a special thank you to those of you who felt comfortable enough to ask me for guidance; helping you has helped me learn that the more I know the more I need to learn and it is an exciting challenge I welcome.

This, including my improved mental, spiritual, and physical health, is ALL because of EVO today. EVO has made me a kinder more patient person in real life and helped me give better advice to those who approach me with any type of issue. EVO has improved my own self esteem and even helped me reclaim some emotions that Operator Syndrome has stolen from me. I no longer suffer from experiencing only 'love' or 'anger'.

This, my first log on EVO, was more than a log... it was life laid out for others and with others and shared mutually with others who shared their lives back to me. It was a turning point and a newfound mission of service to others for me that I want to hang on to.

Thanks to EVO I went from feeling like fat, to so-so in the mirror, to something I'm starting to like nitpicking about the fine details and that to me is a victory despite knowing I'll never be satisfied. Thank you EVO and thank to you all of you who were with me in 2025.

I also in good conscience could not sign off this log without a special thank you to @LevButlerov who has been with me the whole way, be it in DM's, on my log, and even personally checking in with me as a brother and friend. Thank you Lev for everything!

I can't wait to start my 2026 log and have spent most of December dialing everything in to ring in the New Year.

God bless all of you! 2026 is going to be the best year for EVO I can feel it already!

@s.gentz @Allupfromhere @Pigsy @Dreamer @Freki @R.AP @waggat @Yuri @rizzlekdizzle @Grumpy @LevButlerov @BeMe @Farmboy @JackD42 @Eddie Haskell @Mobster @Noah Wixx @Npcclassicphysique champ @toddthelineman @Allupfromhere @Dreamer @Freki @MarkNV @floridaman1984 @kcates @MarshMonsta @madcap71 @Wheels85 @TAGII @Pat7x @R.AP @SPOONMAN366 @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @BeMe @Noah Wixx @Npcclassicphysique champ @s.gentz @stevesmi @3xCharm @Flyingandrei @Sheshredz @ballin2504 @ceo @ROIDDERS @Ulter @Flash_is_Fast @Tiger Salman Khan @waggat @Kopite67 @Mr.liftz @I Need it @Haysey86 @Kopite67 @RoySimpson @RoidRage69 @RoidRageWife @willipede @gearhead @Masonic Bodybuilder

It's a true transformation of our EVO brother @HarleyGuy EVO family love, support, respect and true family values your way always and forever my brother!

Your transformation before and after, physically and mentally is amazing! thank you for all you do in our family.

 

[ROIDDERS]

Final Log Update of 2025
A special thank you to EVO​

I'm at a loss for words at having found EVO and how it has enriched my life but I will try and see how it all comes out now. When I joined I had been solo in my fitness journey most of my life. I lost 80lbs alone after getting sober, regained what I know now was fluff weight alone using the wrong diet and PED's, then lost the fluff and landed at 190lbs all alone. This is no longer the case. Today with EVO I am 205lbs at 13% BF. There is so much more to it than the physical success however, and the reflection in the mirror goes beyond physical.

I've been lurking here since 2023 when I joined and I thank God I got injured in June 2025 because that prompted me to finally start a log here and I never expected what happened here to happen.

I have found a community of likeminded men and women who are passionate about everything I am. I've found men and women here who enjoy camaraderie, diet analysis and macro breakdown, training technicalities, supplement solutions and healing, and of course everything PED's and Peptides. Most of all I have found a brotherhood again which I lost when I was medically retired with debilitating Operator Syndrome from both the military and the police force.

I threw caution to the wind and gave my heart and soul of honesty in this log including my personal stories, both tragedy and triumph and I was met with open arms by every member who ever replied to me. I am eternally grateful and am now healthier and stronger both physically and spiritually.

In June I thought I was alone on EVO in my fitness journey and passion, and expected a couple "keep it up" replies but I got so much more than that. A world of 'so much more' I never expected. Now, I find myself as an Elite Moderator combing through 100's of logs a week helping others and providing the same service I received when I needed help. I was graciously invited onto the amazing EVO podcast not once, but twice and was made to feel like family, and a friend by both @stevesmi and @Mobster. I've laughed out loud so often at the computer I've woken up the dogs (and HarleyGirl too as she lay asleep on the couch - HarleyGirl being the name I've given when referring to my spouse). I've been so upset sometimes I've prayed for some members and their families when they've opened up that times were tough. I've even made a very good friend in Australia whom I speak to every day several times a day and am sponsoring him in his recovery from alcoholism @3xCharm who celebrated 3 weeks of sobriety yesterday. Also, a special thank you to those of you who felt comfortable enough to ask me for guidance; helping you has helped me learn that the more I know the more I need to learn and it is an exciting challenge I welcome.

This, including my improved mental, spiritual, and physical health, is ALL because of EVO today. EVO has made me a kinder more patient person in real life and helped me give better advice to those who approach me with any type of issue. EVO has improved my own self esteem and even helped me reclaim some emotions that Operator Syndrome has stolen from me. I no longer suffer from experiencing only 'love' or 'anger'.

This, my first log on EVO, was more than a log... it was life laid out for others and with others and shared mutually with others who shared their lives back to me. It was a turning point and a newfound mission of service to others for me that I want to hang on to.

Thanks to EVO I went from feeling like fat, to so-so in the mirror, to something I'm starting to like nitpicking about the fine details and that to me is a victory despite knowing I'll never be satisfied. Thank you EVO and thank to you all of you who were with me in 2025.

I also in good conscience could not sign off this log without a special thank you to @LevButlerov who has been with me the whole way, be it in DM's, on my log, and even personally checking in with me as a brother and friend. Thank you Lev for everything!

I can't wait to start my 2026 log and have spent most of December dialing everything in to ring in the New Year.

God bless all of you! 2026 is going to be the best year for EVO I can feel it already!

@s.gentz @Allupfromhere @Pigsy @Dreamer @Freki @R.AP @waggat @Yuri @rizzlekdizzle @Grumpy @LevButlerov @BeMe @Farmboy @JackD42 @Eddie Haskell @Mobster @Noah Wixx @Npcclassicphysique champ @toddthelineman @Allupfromhere @Dreamer @Freki @MarkNV @floridaman1984 @kcates @MarshMonsta @madcap71 @Wheels85 @TAGII @Pat7x @R.AP @SPOONMAN366 @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @BeMe @Noah Wixx @Npcclassicphysique champ @s.gentz @stevesmi @3xCharm @Flyingandrei @Sheshredz @ballin2504 @ceo @ROIDDERS @Ulter @Flash_is_Fast @Tiger Salman Khan @waggat @Kopite67 @Mr.liftz @I Need it @Haysey86 @Kopite67 @RoySimpson @RoidRage69 @RoidRageWife @willipede @gearhead @Masonic Bodybuilder

You've definitely made some amazing changes. And I think you have a lot of room to continue to improve as well, both mentally and physically. @HarleyGuy

 

[ceo]

Final Log Update of 2025
A special thank you to EVO​

I'm at a loss for words at having found EVO and how it has enriched my life but I will try and see how it all comes out now. When I joined I had been solo in my fitness journey most of my life. I lost 80lbs alone after getting sober, regained what I know now was fluff weight alone using the wrong diet and PED's, then lost the fluff and landed at 190lbs all alone. This is no longer the case. Today with EVO I am 205lbs at 13% BF. There is so much more to it than the physical success however, and the reflection in the mirror goes beyond physical.

I've been lurking here since 2023 when I joined and I thank God I got injured in June 2025 because that prompted me to finally start a log here and I never expected what happened here to happen.

I have found a community of likeminded men and women who are passionate about everything I am. I've found men and women here who enjoy camaraderie, diet analysis and macro breakdown, training technicalities, supplement solutions and healing, and of course everything PED's and Peptides. Most of all I have found a brotherhood again which I lost when I was medically retired with debilitating Operator Syndrome from both the military and the police force.

I threw caution to the wind and gave my heart and soul of honesty in this log including my personal stories, both tragedy and triumph and I was met with open arms by every member who ever replied to me. I am eternally grateful and am now healthier and stronger both physically and spiritually.

In June I thought I was alone on EVO in my fitness journey and passion, and expected a couple "keep it up" replies but I got so much more than that. A world of 'so much more' I never expected. Now, I find myself as an Elite Moderator combing through 100's of logs a week helping others and providing the same service I received when I needed help. I was graciously invited onto the amazing EVO podcast not once, but twice and was made to feel like family, and a friend by both @stevesmi and @Mobster. I've laughed out loud so often at the computer I've woken up the dogs (and HarleyGirl too as she lay asleep on the couch - HarleyGirl being the name I've given when referring to my spouse). I've been so upset sometimes I've prayed for some members and their families when they've opened up that times were tough. I've even made a very good friend in Australia whom I speak to every day several times a day and am sponsoring him in his recovery from alcoholism @3xCharm who celebrated 3 weeks of sobriety yesterday. Also, a special thank you to those of you who felt comfortable enough to ask me for guidance; helping you has helped me learn that the more I know the more I need to learn and it is an exciting challenge I welcome.

This, including my improved mental, spiritual, and physical health, is ALL because of EVO today. EVO has made me a kinder more patient person in real life and helped me give better advice to those who approach me with any type of issue. EVO has improved my own self esteem and even helped me reclaim some emotions that Operator Syndrome has stolen from me. I no longer suffer from experiencing only 'love' or 'anger'.

This, my first log on EVO, was more than a log... it was life laid out for others and with others and shared mutually with others who shared their lives back to me. It was a turning point and a newfound mission of service to others for me that I want to hang on to.

Thanks to EVO I went from feeling like fat, to so-so in the mirror, to something I'm starting to like nitpicking about the fine details and that to me is a victory despite knowing I'll never be satisfied. Thank you EVO and thank to you all of you who were with me in 2025.

I also in good conscience could not sign off this log without a special thank you to @LevButlerov who has been with me the whole way, be it in DM's, on my log, and even personally checking in with me as a brother and friend. Thank you Lev for everything!

I can't wait to start my 2026 log and have spent most of December dialing everything in to ring in the New Year.

God bless all of you! 2026 is going to be the best year for EVO I can feel it already!

@s.gentz @Allupfromhere @Pigsy @Dreamer @Freki @R.AP @waggat @Yuri @rizzlekdizzle @Grumpy @LevButlerov @BeMe @Farmboy @JackD42 @Eddie Haskell @Mobster @Noah Wixx @Npcclassicphysique champ @toddthelineman @Allupfromhere @Dreamer @Freki @MarkNV @floridaman1984 @kcates @MarshMonsta @madcap71 @Wheels85 @TAGII @Pat7x @R.AP @SPOONMAN366 @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @BeMe @Noah Wixx @Npcclassicphysique champ @s.gentz @stevesmi @3xCharm @Flyingandrei @Sheshredz @ballin2504 @ceo @ROIDDERS @Ulter @Flash_is_Fast @Tiger Salman Khan @waggat @Kopite67 @Mr.liftz @I Need it @Haysey86 @Kopite67 @RoySimpson @RoidRage69 @RoidRageWife @willipede @gearhead @Masonic Bodybuilder

Bros, this is a really sweet post. Make me want to cry. Evo family hugs and kisses for everybody.

 

[Ulter]

Final Log Update of 2025
A special thank you to EVO​

I'm at a loss for words at having found EVO and how it has enriched my life but I will try and see how it all comes out now. When I joined I had been solo in my fitness journey most of my life. I lost 80lbs alone after getting sober, regained what I know now was fluff weight alone using the wrong diet and PED's, then lost the fluff and landed at 190lbs all alone. This is no longer the case. Today with EVO I am 205lbs at 13% BF. There is so much more to it than the physical success however, and the reflection in the mirror goes beyond physical.

I've been lurking here since 2023 when I joined and I thank God I got injured in June 2025 because that prompted me to finally start a log here and I never expected what happened here to happen.

I have found a community of likeminded men and women who are passionate about everything I am. I've found men and women here who enjoy camaraderie, diet analysis and macro breakdown, training technicalities, supplement solutions and healing, and of course everything PED's and Peptides. Most of all I have found a brotherhood again which I lost when I was medically retired with debilitating Operator Syndrome from both the military and the police force.

I threw caution to the wind and gave my heart and soul of honesty in this log including my personal stories, both tragedy and triumph and I was met with open arms by every member who ever replied to me. I am eternally grateful and am now healthier and stronger both physically and spiritually.

In June I thought I was alone on EVO in my fitness journey and passion, and expected a couple "keep it up" replies but I got so much more than that. A world of 'so much more' I never expected. Now, I find myself as an Elite Moderator combing through 100's of logs a week helping others and providing the same service I received when I needed help. I was graciously invited onto the amazing EVO podcast not once, but twice and was made to feel like family, and a friend by both @stevesmi and @Mobster. I've laughed out loud so often at the computer I've woken up the dogs (and HarleyGirl too as she lay asleep on the couch - HarleyGirl being the name I've given when referring to my spouse). I've been so upset sometimes I've prayed for some members and their families when they've opened up that times were tough. I've even made a very good friend in Australia whom I speak to every day several times a day and am sponsoring him in his recovery from alcoholism @3xCharm who celebrated 3 weeks of sobriety yesterday. Also, a special thank you to those of you who felt comfortable enough to ask me for guidance; helping you has helped me learn that the more I know the more I need to learn and it is an exciting challenge I welcome.

This, including my improved mental, spiritual, and physical health, is ALL because of EVO today. EVO has made me a kinder more patient person in real life and helped me give better advice to those who approach me with any type of issue. EVO has improved my own self esteem and even helped me reclaim some emotions that Operator Syndrome has stolen from me. I no longer suffer from experiencing only 'love' or 'anger'.

This, my first log on EVO, was more than a log... it was life laid out for others and with others and shared mutually with others who shared their lives back to me. It was a turning point and a newfound mission of service to others for me that I want to hang on to.

Thanks to EVO I went from feeling like fat, to so-so in the mirror, to something I'm starting to like nitpicking about the fine details and that to me is a victory despite knowing I'll never be satisfied. Thank you EVO and thank to you all of you who were with me in 2025.

I also in good conscience could not sign off this log without a special thank you to @LevButlerov who has been with me the whole way, be it in DM's, on my log, and even personally checking in with me as a brother and friend. Thank you Lev for everything!

I can't wait to start my 2026 log and have spent most of December dialing everything in to ring in the New Year.

God bless all of you! 2026 is going to be the best year for EVO I can feel it already!

@s.gentz @Allupfromhere @Pigsy @Dreamer @Freki @R.AP @waggat @Yuri @rizzlekdizzle @Grumpy @LevButlerov @BeMe @Farmboy @JackD42 @Eddie Haskell @Mobster @Noah Wixx @Npcclassicphysique champ @toddthelineman @Allupfromhere @Dreamer @Freki @MarkNV @floridaman1984 @kcates @MarshMonsta @madcap71 @Wheels85 @TAGII @Pat7x @R.AP @SPOONMAN366 @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @BeMe @Noah Wixx @Npcclassicphysique champ @s.gentz @stevesmi @3xCharm @Flyingandrei @Sheshredz @ballin2504 @ceo @ROIDDERS @Ulter @Flash_is_Fast @Tiger Salman Khan @waggat @Kopite67 @Mr.liftz @I Need it @Haysey86 @Kopite67 @RoySimpson @RoidRage69 @RoidRageWife @willipede @gearhead @Masonic Bodybuilder

you definitely transform yourself from a classic beta to an alpha. I really believe that is the case.

 

[R.AP]

Final Log Update of 2025
A special thank you to EVO​

I'm at a loss for words at having found EVO and how it has enriched my life but I will try and see how it all comes out now. When I joined I had been solo in my fitness journey most of my life. I lost 80lbs alone after getting sober, regained what I know now was fluff weight alone using the wrong diet and PED's, then lost the fluff and landed at 190lbs all alone. This is no longer the case. Today with EVO I am 205lbs at 13% BF. There is so much more to it than the physical success however, and the reflection in the mirror goes beyond physical.

I've been lurking here since 2023 when I joined and I thank God I got injured in June 2025 because that prompted me to finally start a log here and I never expected what happened here to happen.

I have found a community of likeminded men and women who are passionate about everything I am. I've found men and women here who enjoy camaraderie, diet analysis and macro breakdown, training technicalities, supplement solutions and healing, and of course everything PED's and Peptides. Most of all I have found a brotherhood again which I lost when I was medically retired with debilitating Operator Syndrome from both the military and the police force.

I threw caution to the wind and gave my heart and soul of honesty in this log including my personal stories, both tragedy and triumph and I was met with open arms by every member who ever replied to me. I am eternally grateful and am now healthier and stronger both physically and spiritually.

In June I thought I was alone on EVO in my fitness journey and passion, and expected a couple "keep it up" replies but I got so much more than that. A world of 'so much more' I never expected. Now, I find myself as an Elite Moderator combing through 100's of logs a week helping others and providing the same service I received when I needed help. I was graciously invited onto the amazing EVO podcast not once, but twice and was made to feel like family, and a friend by both @stevesmi and @Mobster. I've laughed out loud so often at the computer I've woken up the dogs (and HarleyGirl too as she lay asleep on the couch - HarleyGirl being the name I've given when referring to my spouse). I've been so upset sometimes I've prayed for some members and their families when they've opened up that times were tough. I've even made a very good friend in Australia whom I speak to every day several times a day and am sponsoring him in his recovery from alcoholism @3xCharm who celebrated 3 weeks of sobriety yesterday. Also, a special thank you to those of you who felt comfortable enough to ask me for guidance; helping you has helped me learn that the more I know the more I need to learn and it is an exciting challenge I welcome.

This, including my improved mental, spiritual, and physical health, is ALL because of EVO today. EVO has made me a kinder more patient person in real life and helped me give better advice to those who approach me with any type of issue. EVO has improved my own self esteem and even helped me reclaim some emotions that Operator Syndrome has stolen from me. I no longer suffer from experiencing only 'love' or 'anger'.

This, my first log on EVO, was more than a log... it was life laid out for others and with others and shared mutually with others who shared their lives back to me. It was a turning point and a newfound mission of service to others for me that I want to hang on to.

Thanks to EVO I went from feeling like fat, to so-so in the mirror, to something I'm starting to like nitpicking about the fine details and that to me is a victory despite knowing I'll never be satisfied. Thank you EVO and thank to you all of you who were with me in 2025.

I also in good conscience could not sign off this log without a special thank you to @LevButlerov who has been with me the whole way, be it in DM's, on my log, and even personally checking in with me as a brother and friend. Thank you Lev for everything!

I can't wait to start my 2026 log and have spent most of December dialing everything in to ring in the New Year.

God bless all of you! 2026 is going to be the best year for EVO I can feel it already!

@s.gentz @Allupfromhere @Pigsy @Dreamer @Freki @R.AP @waggat @Yuri @rizzlekdizzle @Grumpy @LevButlerov @BeMe @Farmboy @JackD42 @Eddie Haskell @Mobster @Noah Wixx @Npcclassicphysique champ @toddthelineman @Allupfromhere @Dreamer @Freki @MarkNV @floridaman1984 @kcates @MarshMonsta @madcap71 @Wheels85 @TAGII @Pat7x @R.AP @SPOONMAN366 @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @BeMe @Noah Wixx @Npcclassicphysique champ @s.gentz @stevesmi @3xCharm @Flyingandrei @Sheshredz @ballin2504 @ceo @ROIDDERS @Ulter @Flash_is_Fast @Tiger Salman Khan @waggat @Kopite67 @Mr.liftz @I Need it @Haysey86 @Kopite67 @RoySimpson @RoidRage69 @RoidRageWife @willipede @gearhead @Masonic Bodybuilder

Fella welcome to the new year. A year full of promise and opportunity. It's yours to make. Time to get after it! I'll be following your 2026 journey.

 

[RoidRageWife]

Happy New Year Bro! All the best in 2026! Let’s go!!! Happy Lifting!