I've never been to the south. The BBQ looks awesome.
haha nope, just regular white girl
I just cant do black coffee. A TINY dash of milk only adds a couple of calories, but dramatically improves the taste from me.
Week 8 - Day 2
Food 
)
)
Exercise
Vibes
Goodies
enjoy the holiday season, god bless!
The christmas season continues with another christmas party. I wasnt able to track, so i did my best to make good choices throughout the day and save my appetite for the party.
I knew i would have no chance counting macros today, and had zero interest in doing so. I enjoyed the good food and time with the family. Its only once a year, so why not?
Breakfast - Protein Iced Coffee
Morning Snack - Protein Shake
Christmas Party - I had a pretty big plate of lots of different roasted meats, salads and potatos. I was SUPER full after
Christmas Party Dessert - I had some cake, fruit and a small chocolate. Didnt actually eat that much of either as i was very full from the lunch.
Dinner - Some leftover chicken and a dinner roll from costco (they are super good
Its generally accepted that in Australia when you come to an event with food, you bring something to add to the feast. I took the easy way out and got a big bag of the little dinner rolls from costco. They are so buttery, you can eat so many of them. I limited myself to one (or two).
Back to normal tommorrow (until the next party
Pilates today felt very easy. Im not sure if it was a particularly easy session, or im just needing more of a challenge? I don't really consider it a "workout", its more for mobility, stretch and recovery for me. I do like the social aspect. Its hard to make small talk in the gym, but in classes its easy to make friendly conversation.
Hit 8k steps
I slept really well last night. I can't thank @StoryOfTheProphet enough for his amazing HGH. I wish this stuff was more available for the general public. So many older people would get an incredible quality of life boost.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I snapped a couple cheeky photos of the feast. Trying not to include any family members
Nothing wrong with a Christmas refeed!
The christmas season continues with another christmas party. I wasnt able to track, so i did my best to make good choices throughout the day and save my appetite for the party.
I knew i would have no chance counting macros today, and had zero interest in doing so. I enjoyed the good food and time with the family. Its only once a year, so why not?
Breakfast - Protein Iced Coffee
Morning Snack - Protein Shake
Christmas Party - I had a pretty big plate of lots of different roasted meats, salads and potatos. I was SUPER full after
Christmas Party Dessert - I had some cake, fruit and a small chocolate. Didnt actually eat that much of either as i was very full from the lunch.
Dinner - Some leftover chicken and a dinner roll from costco (they are super good
Its generally accepted that in Australia when you come to an event with food, you bring something to add to the feast. I took the easy way out and got a big bag of the little dinner rolls from costco. They are so buttery, you can eat so many of them. I limited myself to one (or two).
Back to normal tommorrow (until the next party
Pilates today felt very easy. Im not sure if it was a particularly easy session, or im just needing more of a challenge? I don't really consider it a "workout", its more for mobility, stretch and recovery for me. I do like the social aspect. Its hard to make small talk in the gym, but in classes its easy to make friendly conversation.
Hit 8k steps
I slept really well last night. I can't thank @StoryOfTheProphet enough for his amazing HGH. I wish this stuff was more available for the general public. So many older people would get an incredible quality of life boost.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I snapped a couple cheeky photos of the feast. Trying not to include any family members
Had a feeling about your D3, glad you got this dialed in. Vitamin C is important as well.
We’re very proud of you. Keep up the good work.Thank you all so much for the nice comments.
I bet you all know what its like to look at yourself every day and not notice the changes because you see yourself all the time. Other people notice it, because they see the week to week changes.
This long, and all the support, has been a massive factor for my motivation and results.
Hahaha being a big person, when in Asia hard to find clothes. Have to go speciality storesI've never been to the south. The BBQ looks awesome.
Met alot of people from texas, and they are always fun.
haha nope, just regular white girl
Every time i've been to asia, its actually nice, i fit the clothes in the shops. Most westerners dont.
I've been known to go to the kids section and get some cheap clearance clothes
I just cant do black coffee. A TINY dash of milk only adds a couple of calories, but dramatically improves the taste from me.
EVO family loves and supports you sisterThank you all so much for the nice comments.
I bet you all know what its like to look at yourself every day and not notice the changes because you see yourself all the time. Other people notice it, because they see the week to week changes.
This long, and all the support, has been a massive factor for my motivation and results.
you're making the changes day by day @Sheshredz
no i look at myself and marvel in the mirror on a daily basis
Sister, if you ever come this way, holler at me. Just make sure that you don't kick my ass in the gym when we train together.
Those little dinner rolls are fucking lit hahaha when they're warm with butter too hard to say no
The christmas season continues with another christmas party. I wasnt able to track, so i did my best to make good choices throughout the day and save my appetite for the party.
I knew i would have no chance counting macros today, and had zero interest in doing so. I enjoyed the good food and time with the family. Its only once a year, so why not?
Breakfast - Protein Iced Coffee
Morning Snack - Protein Shake
Christmas Party - I had a pretty big plate of lots of different roasted meats, salads and potatos. I was SUPER full after
Christmas Party Dessert - I had some cake, fruit and a small chocolate. Didnt actually eat that much of either as i was very full from the lunch.
Dinner - Some leftover chicken and a dinner roll from costco (they are super good
Its generally accepted that in Australia when you come to an event with food, you bring something to add to the feast. I took the easy way out and got a big bag of the little dinner rolls from costco. They are so buttery, you can eat so many of them. I limited myself to one (or two).
Back to normal tommorrow (until the next party
Pilates today felt very easy. Im not sure if it was a particularly easy session, or im just needing more of a challenge? I don't really consider it a "workout", its more for mobility, stretch and recovery for me. I do like the social aspect. Its hard to make small talk in the gym, but in classes its easy to make friendly conversation.
Hit 8k steps
I slept really well last night. I can't thank @StoryOfTheProphet enough for his amazing HGH. I wish this stuff was more available for the general public. So many older people would get an incredible quality of life boost.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I snapped a couple cheeky photos of the feast. Trying not to include any family members
You are the best.Thank you all so much for the nice comments.
I bet you all know what its like to look at yourself every day and not notice the changes because you see yourself all the time. Other people notice it, because they see the week to week changes.
This long, and all the support, has been a massive factor for my motivation and results.
you too
hopefully you're right about the pilates
I will
I remember seeing some video on youtube on the names of plus sized stores in asia "Love Calories" or something
The support keeps me grindingEVO family loves and supports you sister
You've got the muscles, why not
Muscle beach?
I know right? And you can just eat them so easy!Those little dinner rolls are fucking lit hahaha when they're warm with butter too hard to say no
You guys arent bad either!
Week 8 - Day 3
Food 
) - Flat white coffeeExerciseVibes
Goodies
Another great update sister!! You really lay it all out for us and are dedicated to this log. I hope to imitate this in my 2026 log.
I ended the weekend with the last of the christmas events, until christmas eve. Yet another untracked day
I got dressed up in an outfit i would NEVER wear. I was never the kind of girl to show my midsection, as i've always been self conscious about my stomach. After getting in such good shape, i was finally ready to show a LITTLE stomach
I still dont know how to take a nice photo, so one flexed and one "normal"
I would normally be spiralling mentally, that having so many meals out and not accurately tracking my food would ruin my progress. Now however, im feeling good and know that this is fuel! I know how to make reasonable choices, and i dont feel out of control anymore. I have a much better handle on my relationship with food and my body. I can also be ok with a badd day or two, and not feel super defeated.
Pre Breakfast (potentially in bed
Breakfast - Green protein smoothie (with spinach and banana for some extra nutrients)
Lunch - Mexican feast!
Feast included corn chips and salsa, Ceviche, beef tostada, sweet potato dish, marinated chicken and a salad Dessert was a brownie and mango sorbet.
After all that i was done for the day. Went home, pinned GH and went to bed.
I had two cocktails, and they hit me HARD! Being this small im a cheap drunk
Today was Push day. I tried to go for a DB incline press PR of 15kg but couldnt even get it off my chest. 12.5kg felt pretty easy, and i even asked for a spotter. Nothing more embarrasing then failing a lift with a spot!
DB incline bench press 12.5kg x 8 (4 sets) - tried 15kg but couldn't even get it up
DB incline chest flys 6kg x 10 (4 sets)
DB seated shoulder press 10kg 8 (4 sets)
DB lat raise 5kg x 10 (4 sets)
BB skull crushers 12.5kg x 10 (3 sets)
Hit 8k steps
Again, i slept really well last night. I felt super fresh all day and had such a great time out with my friends.
One of my friends, who'd always been the "hot" one, actually commented how lean and muscular i looked and was asking me questions about my routine. They arent really the type to be ok with PED use, so i'll keep that to myself.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
A little TMI, but i was curious and tried the PT-141 peptide that @RRRaus sent me. I had heard such great things on all the womens health podcasts i listen to.
I tried 1mg and was immediately super nauseous and got the worst headache and flushing in my face. Did absolutely ZERO nice things for me. I waited the 1 hour for something to happen, and nothing. I guess ill stick to my trashy romance books
(i dont think this is an issue with @RRRaus product, more so that it just didnt agree with me)
You look absolutely super fit and defined in that dress. Your separation and muscle bellies are really starting to pop. I think you've made the most progress in the past week or two than I've seen so far on this log. I like how that dress shows your obliques and did you notice your calves are one of the muscle groups that steal the show?
Part of the journey with a log is that we get to really know our own body which mitigates the mental fuckery we all love to put ourselves through.
No way! This means you're pushing the boundaries and becoming a true grinder!
That's a pretty high dose of PT-141 at your weight. You can try again at 250mcg if you want. 1mg is the dose I use and it keeps me 'excited' all day.
@Sheshredz looking lean sis. Making some great progress here
Woke up weighing in at 47.4kg. This seems to be my new normal weight. I've been hovering around this weight for some time now, but im very happy!
Today i was back on the macro counting after yesterdays treat day. Heads up, there is going to be alot of those days over christmas
Breakfast - Flat White coffee
Morning Snack - High protein yoghurt with granola
Lunch - Ham and cheese croissant
Afternoon Snack - Jerky
Dinner - Chicken and salad wrap
Dessert - Yoghurt
P 125
C 131
F 51
Was a rest day today. Tommorrow morning is pilates. I always enjoy the rest day before the pilates. It feels like it gets me a little more relaxed to enjoy the session.
Hit 8k steps
Took some progress photos this morning. Im not sure how different i look from last week, but i like the look so far! Looking forward to lean bulking and adding some size back.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I took a photo of my morning snack, i thought i should try to do this more often
You look good in that outfit, very lean and good arms
I ended the weekend with the last of the christmas events, until christmas eve. Yet another untracked day
I got dressed up in an outfit i would NEVER wear. I was never the kind of girl to show my midsection, as i've always been self conscious about my stomach. After getting in such good shape, i was finally ready to show a LITTLE stomach
I still dont know how to take a nice photo, so one flexed and one "normal"
I would normally be spiralling mentally, that having so many meals out and not accurately tracking my food would ruin my progress. Now however, im feeling good and know that this is fuel! I know how to make reasonable choices, and i dont feel out of control anymore. I have a much better handle on my relationship with food and my body. I can also be ok with a badd day or two, and not feel super defeated.
Pre Breakfast (potentially in bed
Breakfast - Green protein smoothie (with spinach and banana for some extra nutrients)
Lunch - Mexican feast!
Feast included corn chips and salsa, Ceviche, beef tostada, sweet potato dish, marinated chicken and a salad Dessert was a brownie and mango sorbet.
After all that i was done for the day. Went home, pinned GH and went to bed.
I had two cocktails, and they hit me HARD! Being this small im a cheap drunk
Today was Push day. I tried to go for a DB incline press PR of 15kg but couldnt even get it off my chest. 12.5kg felt pretty easy, and i even asked for a spotter. Nothing more embarrasing then failing a lift with a spot!
DB incline bench press 12.5kg x 8 (4 sets) - tried 15kg but couldn't even get it up
DB incline chest flys 6kg x 10 (4 sets)
DB seated shoulder press 10kg 8 (4 sets)
DB lat raise 5kg x 10 (4 sets)
BB skull crushers 12.5kg x 10 (3 sets)
Hit 8k steps
Again, i slept really well last night. I felt super fresh all day and had such a great time out with my friends.
One of my friends, who'd always been the "hot" one, actually commented how lean and muscular i looked and was asking me questions about my routine. They arent really the type to be ok with PED use, so i'll keep that to myself.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
A little TMI, but i was curious and tried the PT-141 peptide that @RRRaus sent me. I had heard such great things on all the womens health podcasts i listen to.
I tried 1mg and was immediately super nauseous and got the worst headache and flushing in my face. Did absolutely ZERO nice things for me. I waited the 1 hour for something to happen, and nothing. I guess ill stick to my trashy romance books
(i dont think this is an issue with @RRRaus product, more so that it just didnt agree with me)
@Sheshredz strong base 
Incredible looking food, and your looking very lean
I ended the weekend with the last of the christmas events, until christmas eve. Yet another untracked day
I got dressed up in an outfit i would NEVER wear. I was never the kind of girl to show my midsection, as i've always been self conscious about my stomach. After getting in such good shape, i was finally ready to show a LITTLE stomach
I still dont know how to take a nice photo, so one flexed and one "normal"
I would normally be spiralling mentally, that having so many meals out and not accurately tracking my food would ruin my progress. Now however, im feeling good and know that this is fuel! I know how to make reasonable choices, and i dont feel out of control anymore. I have a much better handle on my relationship with food and my body. I can also be ok with a badd day or two, and not feel super defeated.
Pre Breakfast (potentially in bed
Breakfast - Green protein smoothie (with spinach and banana for some extra nutrients)
Lunch - Mexican feast!
Feast included corn chips and salsa, Ceviche, beef tostada, sweet potato dish, marinated chicken and a salad Dessert was a brownie and mango sorbet.
After all that i was done for the day. Went home, pinned GH and went to bed.
I had two cocktails, and they hit me HARD! Being this small im a cheap drunk
Today was Push day. I tried to go for a DB incline press PR of 15kg but couldnt even get it off my chest. 12.5kg felt pretty easy, and i even asked for a spotter. Nothing more embarrasing then failing a lift with a spot!
DB incline bench press 12.5kg x 8 (4 sets) - tried 15kg but couldn't even get it up
DB incline chest flys 6kg x 10 (4 sets)
DB seated shoulder press 10kg 8 (4 sets)
DB lat raise 5kg x 10 (4 sets)
BB skull crushers 12.5kg x 10 (3 sets)
Hit 8k steps
Again, i slept really well last night. I felt super fresh all day and had such a great time out with my friends.
One of my friends, who'd always been the "hot" one, actually commented how lean and muscular i looked and was asking me questions about my routine. They arent really the type to be ok with PED use, so i'll keep that to myself.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
A little TMI, but i was curious and tried the PT-141 peptide that @RRRaus sent me. I had heard such great things on all the womens health podcasts i listen to.
I tried 1mg and was immediately super nauseous and got the worst headache and flushing in my face. Did absolutely ZERO nice things for me. I waited the 1 hour for something to happen, and nothing. I guess ill stick to my trashy romance books
(i dont think this is an issue with @RRRaus product, more so that it just didnt agree with me)
looking good! visible change to your initial pics for sure - if you got it flaunt it.
I ended the weekend with the last of the christmas events, until christmas eve. Yet another untracked day
I got dressed up in an outfit i would NEVER wear. I was never the kind of girl to show my midsection, as i've always been self conscious about my stomach. After getting in such good shape, i was finally ready to show a LITTLE stomach
I still dont know how to take a nice photo, so one flexed and one "normal"
I would normally be spiralling mentally, that having so many meals out and not accurately tracking my food would ruin my progress. Now however, im feeling good and know that this is fuel! I know how to make reasonable choices, and i dont feel out of control anymore. I have a much better handle on my relationship with food and my body. I can also be ok with a badd day or two, and not feel super defeated.
Pre Breakfast (potentially in bed
Breakfast - Green protein smoothie (with spinach and banana for some extra nutrients)
Lunch - Mexican feast!
Feast included corn chips and salsa, Ceviche, beef tostada, sweet potato dish, marinated chicken and a salad Dessert was a brownie and mango sorbet.
After all that i was done for the day. Went home, pinned GH and went to bed.
I had two cocktails, and they hit me HARD! Being this small im a cheap drunk
Today was Push day. I tried to go for a DB incline press PR of 15kg but couldnt even get it off my chest. 12.5kg felt pretty easy, and i even asked for a spotter. Nothing more embarrasing then failing a lift with a spot!
DB incline bench press 12.5kg x 8 (4 sets) - tried 15kg but couldn't even get it up
DB incline chest flys 6kg x 10 (4 sets)
DB seated shoulder press 10kg 8 (4 sets)
DB lat raise 5kg x 10 (4 sets)
BB skull crushers 12.5kg x 10 (3 sets)
Hit 8k steps
Again, i slept really well last night. I felt super fresh all day and had such a great time out with my friends.
One of my friends, who'd always been the "hot" one, actually commented how lean and muscular i looked and was asking me questions about my routine. They arent really the type to be ok with PED use, so i'll keep that to myself.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
A little TMI, but i was curious and tried the PT-141 peptide that @RRRaus sent me. I had heard such great things on all the womens health podcasts i listen to.
I tried 1mg and was immediately super nauseous and got the worst headache and flushing in my face. Did absolutely ZERO nice things for me. I waited the 1 hour for something to happen, and nothing. I guess ill stick to my trashy romance books
(i dont think this is an issue with @RRRaus product, more so that it just didnt agree with me)
Gun show incoming
I ended the weekend with the last of the christmas events, until christmas eve. Yet another untracked day
I got dressed up in an outfit i would NEVER wear. I was never the kind of girl to show my midsection, as i've always been self conscious about my stomach. After getting in such good shape, i was finally ready to show a LITTLE stomach
I still dont know how to take a nice photo, so one flexed and one "normal"
I would normally be spiralling mentally, that having so many meals out and not accurately tracking my food would ruin my progress. Now however, im feeling good and know that this is fuel! I know how to make reasonable choices, and i dont feel out of control anymore. I have a much better handle on my relationship with food and my body. I can also be ok with a badd day or two, and not feel super defeated.
Pre Breakfast (potentially in bed
Breakfast - Green protein smoothie (with spinach and banana for some extra nutrients)
Lunch - Mexican feast!
Feast included corn chips and salsa, Ceviche, beef tostada, sweet potato dish, marinated chicken and a salad Dessert was a brownie and mango sorbet.
After all that i was done for the day. Went home, pinned GH and went to bed.
I had two cocktails, and they hit me HARD! Being this small im a cheap drunk
Today was Push day. I tried to go for a DB incline press PR of 15kg but couldnt even get it off my chest. 12.5kg felt pretty easy, and i even asked for a spotter. Nothing more embarrasing then failing a lift with a spot!
DB incline bench press 12.5kg x 8 (4 sets) - tried 15kg but couldn't even get it up
DB incline chest flys 6kg x 10 (4 sets)
DB seated shoulder press 10kg 8 (4 sets)
DB lat raise 5kg x 10 (4 sets)
BB skull crushers 12.5kg x 10 (3 sets)
Hit 8k steps
Again, i slept really well last night. I felt super fresh all day and had such a great time out with my friends.
One of my friends, who'd always been the "hot" one, actually commented how lean and muscular i looked and was asking me questions about my routine. They arent really the type to be ok with PED use, so i'll keep that to myself.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
A little TMI, but i was curious and tried the PT-141 peptide that @RRRaus sent me. I had heard such great things on all the womens health podcasts i listen to.
I tried 1mg and was immediately super nauseous and got the worst headache and flushing in my face. Did absolutely ZERO nice things for me. I waited the 1 hour for something to happen, and nothing. I guess ill stick to my trashy romance books
(i dont think this is an issue with @RRRaus product, more so that it just didnt agree with me)
Another awesome refuel day
I ended the weekend with the last of the christmas events, until christmas eve. Yet another untracked day
I got dressed up in an outfit i would NEVER wear. I was never the kind of girl to show my midsection, as i've always been self conscious about my stomach. After getting in such good shape, i was finally ready to show a LITTLE stomach
I still dont know how to take a nice photo, so one flexed and one "normal"
I would normally be spiralling mentally, that having so many meals out and not accurately tracking my food would ruin my progress. Now however, im feeling good and know that this is fuel! I know how to make reasonable choices, and i dont feel out of control anymore. I have a much better handle on my relationship with food and my body. I can also be ok with a badd day or two, and not feel super defeated.
Pre Breakfast (potentially in bed
Breakfast - Green protein smoothie (with spinach and banana for some extra nutrients)
Lunch - Mexican feast!
Feast included corn chips and salsa, Ceviche, beef tostada, sweet potato dish, marinated chicken and a salad Dessert was a brownie and mango sorbet.
After all that i was done for the day. Went home, pinned GH and went to bed.
I had two cocktails, and they hit me HARD! Being this small im a cheap drunk
Today was Push day. I tried to go for a DB incline press PR of 15kg but couldnt even get it off my chest. 12.5kg felt pretty easy, and i even asked for a spotter. Nothing more embarrasing then failing a lift with a spot!
DB incline bench press 12.5kg x 8 (4 sets) - tried 15kg but couldn't even get it up
DB incline chest flys 6kg x 10 (4 sets)
DB seated shoulder press 10kg 8 (4 sets)
DB lat raise 5kg x 10 (4 sets)
BB skull crushers 12.5kg x 10 (3 sets)
Hit 8k steps
Again, i slept really well last night. I felt super fresh all day and had such a great time out with my friends.
One of my friends, who'd always been the "hot" one, actually commented how lean and muscular i looked and was asking me questions about my routine. They arent really the type to be ok with PED use, so i'll keep that to myself.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
A little TMI, but i was curious and tried the PT-141 peptide that @RRRaus sent me. I had heard such great things on all the womens health podcasts i listen to.
I tried 1mg and was immediately super nauseous and got the worst headache and flushing in my face. Did absolutely ZERO nice things for me. I waited the 1 hour for something to happen, and nothing. I guess ill stick to my trashy romance books
(i dont think this is an issue with @RRRaus product, more so that it just didnt agree with me)
@Sheshredz Progress is showing keep it coming! I bet youre sleeping nicely after that HGH pin!
Woke up weighing in at 47.4kg. This seems to be my new normal weight. I've been hovering around this weight for some time now, but im very happy!
Today i was back on the macro counting after yesterdays treat day. Heads up, there is going to be alot of those days over christmas
Breakfast - Flat White coffee
Morning Snack - High protein yoghurt with granola
Lunch - Ham and cheese croissant
Afternoon Snack - Jerky
Dinner - Chicken and salad wrap
Dessert - Yoghurt
P 125
C 131
F 51
Was a rest day today. Tommorrow morning is pilates. I always enjoy the rest day before the pilates. It feels like it gets me a little more relaxed to enjoy the session.
Hit 8k steps
Took some progress photos this morning. Im not sure how different i look from last week, but i like the look so far! Looking forward to lean bulking and adding some size back.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I took a photo of my morning snack, i thought i should try to do this more often
Goodies section!
Awesome and well deserved with @Prymal@Sheshredz Congrats on getting picked up to log for @Prymal. I'm looking forward to seeing what gets added to your
@Eddie Haskell @Pigsy @Allupfromhere
I like to keep things organised and structured. Having my log broken up into those sections helps a lot.
I’m feeling lean. Cold all day
I can 100% recommend Reta for your wife.
I’m really thinking my arms are my stronger body part. Helps having pretty good insertions and short armsGun show incoming
Looking awesome mate and glad you enjoyed your time
on the plus side, I wasn’t hungry at all after the pt141Another awesome refuel day
Shame to hear the PT didn't agree with you
HGH is my new best friend!
Yes! @Prymal is kindly sending me the KLOW blend for my skin@Sheshredz Congrats on getting picked up to log for @Prymal. I'm looking forward to seeing what gets added to your
@Eddie Haskell @Pigsy @Allupfromhere
I plan to be here a while, so I’ll be giving any and all vendors the best possible logger they can ask for
I like to keep things organised and structured. Having my log broken up into those sections helps a lot.
I have been lucky with the calves, I always had proportionally big calves. I don’t even really train them, it’s just genetics.
My mum and sister have really nice long muscle bellies in their arms, so I suppose I might have a good base.
I think I’ve been completely turned off (funny choice of words) the pt141. The nausea was just horrible, and I didn’t sleep very well.
Maybe if I’m brave I’ll try a smaller amount.
I’m feeling lean. Cold all day
I can 100% recommend Reta for your wife.
I started at 1mg for about a month, then moved to 2mg for a little over 6 weeks, and then moved to 3mg.
I could probably come back down to 2mg, or even 1mg now.
I was alone with my pt141 experiment, wouldn’t have wanted to share that experience with a friend
I’m really thinking my arms are my stronger body part. Helps having pretty good insertions and short arms
on the plus side, I wasn’t hungry at all after the pt141
HGH is my new best friend!
Diamonds can head to the back of the line!
Yes! @Prymal is kindly sending me the KLOW blend for my skin
I’m not going to lie, I do get Botox (and will continue too!), so any and all skincare peptides are encouraged.
Between @RRRaus , @StoryOfTheProphet and now @Prymal , any man wanting to give me flowers and chocolates is going to find it hard to impress me
I plan to be here a while, so I’ll be giving any and all vendors the best possible logger they can ask for
LMAO, so on a first date put the vibe out that a kit of GH is the way to your heart!
). GLP-1's and Melanotan1, Melanotan2 and PT-141 are examples of peptides that can cause nausea when you jump in the deep in right off the bat.
That would actually be hilariousLMAO, so on a first date put the vibe out that a kit of GH is the way to your heart!
I think if you tried 250mcg of the PT-141 (or even less) it might be more around your sweet spot (but stay alone and don't share with a friend just yet
I'm very happy to you here for a long time. And i'm going to enjoy following your transformation plenty of EVO family loveI like to keep things organised and structured. Having my log broken up into those sections helps a lot.
I have been lucky with the calves, I always had proportionally big calves. I don’t even really train them, it’s just genetics.
My mum and sister have really nice long muscle bellies in their arms, so I suppose I might have a good base.
I think I’ve been completely turned off (funny choice of words) the pt141. The nausea was just horrible, and I didn’t sleep very well.
Maybe if I’m brave I’ll try a smaller amount.
I’m feeling lean. Cold all day
I can 100% recommend Reta for your wife.
I started at 1mg for about a month, then moved to 2mg for a little over 6 weeks, and then moved to 3mg.
I could probably come back down to 2mg, or even 1mg now.
I was alone with my pt141 experiment, wouldn’t have wanted to share that experience with a friend
I’m really thinking my arms are my stronger body part. Helps having pretty good insertions and short arms
on the plus side, I wasn’t hungry at all after the pt141
HGH is my new best friend!
Diamonds can head to the back of the line!
Yes! @Prymal is kindly sending me the KLOW blend for my skin
I’m not going to lie, I do get Botox (and will continue too!), so any and all skincare peptides are encouraged.
Between @RRRaus , @StoryOfTheProphet and now @Prymal , any man wanting to give me flowers and chocolates is going to find it hard to impress me
I plan to be here a while, so I’ll be giving any and all vendors the best possible logger they can ask for
sister we love you!you too
hopefully you're right about the pilates
I will
I remember seeing some video on youtube on the names of plus sized stores in asia "Love Calories" or something
The support keeps me grinding
You've got the muscles, why not
Muscle beach?
I know right? And you can just eat them so easy!
You guys arent bad either!
I live the life of an alpha male.You've got the muscles, why not
Sister, hell yeah, I've been to Muscle Beach many times.
Muscle beach?
Evo love
Grilling meats and lifting weights
There was a golds gym in my area for a bit, but it got re-branded. The artwork inside was super cool, photos of the old california scene.
We have 3 golds gyms over west still
Evo love
Grilling meats and lifting weights
There was a golds gym in my area for a bit, but it got re-branded. The artwork inside was super cool, photos of the old california scene.
Week 8 - Day 4 Food ExerciseVibes
Goodies
After that leg workout your on the way to those legs in the design I sent you
After my PT141 experience last night, i didn't feel the best today. I slept pretty rough and felt pretty sluggish today. I guess that's always the risk you take when you try something new. Im sure some people get horrible side effects from Reta or HGH and are just unlucky.
I didn't track today, but i know i would have eaten within my 1600 calorie range. It was a pretty typical day of eating.
Breakfast - Protein Pancake
Morning Snack - Flat White Coffee
Lunch - Ham and Salad Sandwhich
Afternoon Snack - Rokeby protein shake
Dinner - Mexican Beef and rice
I was pretty full after yesterdays event, so eating low calorie wasn't hard. The Rokeby protein shake is one of those store bought, high protein, low calorie milk drinks. They are getting super popular now, so its easy to get a decent protein sauce on the go.
Today was Legs. I mentioned yesterday that i didn't train calfs and that they are genetic. I realised i was telling fibs. I do train them, but its the very last movement and its the most likely thing i'll skip if im busy
Workout felt pretty tough, due to yesterdays nausea.
Machine single leg press 52kg x 10 (3 sets)
BB RDLs 30kg x 10, 40kg x 8, 6, 6
Machine leg abduction 43kg x 12 (3 sets)
Machine leg adduction 20kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Hit 8k steps
I woke up pretty early today, and like i mentioned, i didn't feel the best either. I was able to score a nap in the afternoon for about 30 minutes and it completely perked me back up. You have to score every chance to nap, that you can.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Still nothing "good" from the PT141. Maybe it just doesnt agree with me. It could also have been way too much. I thought 1mg was the start dose. If im brave to try it again, ill try 250mcg and report back
@Sheshredz Congrats on getting picked up to log for @Prymal. I'm looking forward to seeing what gets added to your
@Eddie Haskell @Pigsy @Allupfromhere
Thanks for the love fellas, we are very happy to have @Sheshredz on team Prymal !
Love the Rokeby shakes! Choc honeycomb is my fave (also strangely enough it has the lowest sugar content of all the flavours)
After my PT141 experience last night, i didn't feel the best today. I slept pretty rough and felt pretty sluggish today. I guess that's always the risk you take when you try something new. Im sure some people get horrible side effects from Reta or HGH and are just unlucky.
I didn't track today, but i know i would have eaten within my 1600 calorie range. It was a pretty typical day of eating.
Breakfast - Protein Pancake
Morning Snack - Flat White Coffee
Lunch - Ham and Salad Sandwhich
Afternoon Snack - Rokeby protein shake
Dinner - Mexican Beef and rice
I was pretty full after yesterdays event, so eating low calorie wasn't hard. The Rokeby protein shake is one of those store bought, high protein, low calorie milk drinks. They are getting super popular now, so its easy to get a decent protein sauce on the go.
Today was Legs. I mentioned yesterday that i didn't train calfs and that they are genetic. I realised i was telling fibs. I do train them, but its the very last movement and its the most likely thing i'll skip if im busy
Workout felt pretty tough, due to yesterdays nausea.
Machine single leg press 52kg x 10 (3 sets)
BB RDLs 30kg x 10, 40kg x 8, 6, 6
Machine leg abduction 43kg x 12 (3 sets)
Machine leg adduction 20kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Hit 8k steps
I woke up pretty early today, and like i mentioned, i didn't feel the best either. I was able to score a nap in the afternoon for about 30 minutes and it completely perked me back up. You have to score every chance to nap, that you can.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Still nothing "good" from the PT141. Maybe it just doesnt agree with me. It could also have been way too much. I thought 1mg was the start dose. If im brave to try it again, ill try 250mcg and report back
I could only dreamAfter that leg workout your on the way to those legs in the design I sent you
I’ve heard the Klow blend can sting a little. Hopefully I’m brave!
it’s amazing how many high protein and macro friendly options there are available now!
Oh for sure it's no holds barred here and no judgement. For example, when the stepkids are at Dad's for the weekend I pin 1mg PT-141 and I have both random hard ons all weekend and an instant one if need be.That would actually be hilarious
If I try again, I’ll be sure to update it.
I see the male loggers talk candidly about their erections on cycle, and I’ve talked at length about my periods, so decorum has sort of left the room
That’s the funny thing about “enhanced” fitness, the absolute open honesty.
It’s actually very refreshing.
I could only dream
I’ve heard the Klow blend can sting a little. Hopefully I’m brave!
it’s amazing how many high protein and macro friendly options there are available now!
The KLOW blend is actually a pretty dark blue when you reconstitute and that's the GHK-Cu part of it. The GHK is what can sting but I found that if you do NOT pin it in your subQ belly area for me it doesn't happen. Instead, pin it subQ where the fat is 'thicker', for me that's my love handles or pinching a piece of my ass and doing it there. KLOW has saved me from torn tendons from armwrestling and my girl's (I call HarleyGirl) hips which flared up because she's in menopause atm. I attacked her menopause with black kohosh, KLOW, and some low dose Test with Estrogel and her bloodwork is great and she's smooth sailing again now (no hot flashes and mood is back to normal).
yes but men should not cook but grilling is okayGrilling meats and lifting weights
Sister, you are a badass. I like how you're so into bodybuilding.
There was a golds gym in my area for a bit, but it got re-branded. The artwork inside was super cool, photos of the old california scene.
Next time i try, ill definately be starting way lower.
Oh wow thats interesting regarding your wife. I hope shes feeling tip top!
oh damn, thats way betterGrilling steaks and lifting weights
They had alot of history panels near the photos. I remember they had a leg machine near that wall, so in between sets i would be randomly reading the wall.
Ya since I met HarleyGirl she has lost 25lbs and loves pinning now. I've also started her on MOTS-C.Next time i try, ill definately be starting way lower.
Oh wow thats interesting regarding your wife. I hope shes feeling tip top!
I did recon it and it looked super blue, i was stunned. It was a little stingy, but i was expecting worse.
oh damn, thats way better
They had alot of history panels near the photos. I remember they had a leg machine near that wall, so in between sets i would be randomly reading the wall.
Week 8 - Day 5
Food 
)Exercise
Vibes
Goodies
Sorry i forgot to include it in the update.
Smart move. Make it last and go low and slow for now. You're only 100lbs so you're a cheap peptide drunk too.
Nice touchdown, kicking ass girl
@Prymal sent me a gift package. I had always wanted to try the KLOW80 blend for my skin. He offered to send me one to log, for the last 30 days of this log. I can't believe it's been almost 12 weeks already!
First tracked day for a while. Felt good to have a bit more structure to my food today.
Breakfast - Protein pancake bowl
Morning Snack - Iced protein collagen coffee and a shortbread cookie
Lunch - Vita weat crackers and cottage cheese
Afternoon Snack - Rice cakes and Biscoff spread
Dinner - Spag Bol with a bit of grated cheese (took the photo and then added the cheese
P125
C186
F53
Even though im tracking, there is always room for ONE cookie
Today was pull. Wanted to do my band assisted pull ups, so i can work towards unassisted pull ups. When i was setting tem up, i saw one of the bands had snapped so I was a bit hesitant.
BB bent over rows 30kg x 5, 6, 6, 6
Machine close grip row 27kg x 10 (3 sets)
Cable straight arm pull down 11kg x 10 (3 sets)
Machine lat pull down 32kg x 5 (3 sets)
Machine under-hand close grip pull down 25kg x 10 (3 sets)
Hit 8k steps
I had good vibes today. It was a perfect summer day that was warm and sunny, without being to hot and bright. If only it stayed like that, and didnt get so ungodly hot here!
Got to hang out with some friends and enjoy christmas catchups. A little tired from waking up early, but the good mood gives you energy
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
The Klow did sting a little. I read up that it was, and prepared for it. It wasn't as bad as i thought, but more than i'd hoped
I reconned the vial with 3ml bac water. Giving me 30 doses at 10units, which will run to the end of my log. So should be able to finish this 12 week log with beautiful skin
love that @Prymal TD sister
@Prymal sent me a gift package. I had always wanted to try the KLOW80 blend for my skin. He offered to send me one to log, for the last 30 days of this log. I can't believe it's been almost 12 weeks already!
First tracked day for a while. Felt good to have a bit more structure to my food today.
Breakfast - Protein pancake bowl
Morning Snack - Iced protein collagen coffee and a shortbread cookie
Lunch - Vita weat crackers and cottage cheese
Afternoon Snack - Rice cakes and Biscoff spread
Dinner - Spag Bol with a bit of grated cheese (took the photo and then added the cheese
P125
C186
F53
Even though im tracking, there is always room for ONE cookie
Today was pull. Wanted to do my band assisted pull ups, so i can work towards unassisted pull ups. When i was setting tem up, i saw one of the bands had snapped so I was a bit hesitant.
BB bent over rows 30kg x 5, 6, 6, 6
Machine close grip row 27kg x 10 (3 sets)
Cable straight arm pull down 11kg x 10 (3 sets)
Machine lat pull down 32kg x 5 (3 sets)
Machine under-hand close grip pull down 25kg x 10 (3 sets)
Hit 8k steps
I had good vibes today. It was a perfect summer day that was warm and sunny, without being to hot and bright. If only it stayed like that, and didnt get so ungodly hot here!
Got to hang out with some friends and enjoy christmas catchups. A little tired from waking up early, but the good mood gives you energy
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
The Klow did sting a little. I read up that it was, and prepared for it. It wasn't as bad as i thought, but more than i'd hoped
I reconned the vial with 3ml bac water. Giving me 30 doses at 10units, which will run to the end of my log. So should be able to finish this 12 week log with beautiful skin
looks hot
Sister, that is great that you are a bodybuilding history buff.
They had alot of history panels near the photos. I remember they had a leg machine near that wall, so in between sets i would be randomly reading the wall.
Haha absolutelySmart move. Make it last and go low and slow for now. You're only 100lbs so you're a cheap peptide drunk too.
the labels are very fancy!
the Klow felt hot last nightlove that @Prymal TD sister
at first I was just admiring the classic 70’s hair and mustaches on the guys in the photos.
Needs do merch as well.Haha absolutely
the labels are very fancy!
the Klow felt hot last night
at first I was just admiring the classic 70’s hair and mustaches on the guys in the photos.
What a time to be alive. Gym with all the crew and then beach all day.
That copper peptide finally gettin' to ya? Power through it sister.the Klow felt hot last night
Only get very slight burn, from it. Nothing like some.of those test 400 that kick like a mule
I love PIP haha. The only PIP that ever bothered me was GHK-Cu in my lower stomach fat and all it felt like was a bee sting so I just moved it to a thicker fatty area like rear lower back or a pinch off the vent glute area.
That is mild to me the ghk-cu. Guess everyone is different
I guess so ya, no gear has ever had PIP that bothered me enough to mention but the GHK I'd rather not pin in the thinner subQ areas.
The welt keeps getting bigger
I wouldnt know
Week 8 - Day 6 Food ExerciseVibes
Goodies
That happened to my girl HarleyGirl a few times. It will pass.The welt keeps getting bigger
@Sheshredz Good updates so far......
@Prymal sent me ANOTHER gift package. This time a peptide pen. @RRRaus had sent me some earlier and they are awsome. Now i have a pretty nice collection
There was no way i'd be able to accurately track over the festive season. I can see how its common for people to fall of their diets during the holidays. Good thing this log will keep my honest!
Breakfast - Greek yogurt and protein powder
Morning Snack - Ice Coffee with collagen protein
Lunch/Small christmas event - Cheese, Crackers, deli meats ect (the standard cheese board)
Dinner - Chicken Wrap
Dessert - Small peice of carrot cake and cherry bakewell tart
Wasn't really able to accurately track my calories for today, considering the cheese board during lunch. Most of my meals were pretty standard. Sure i had some cake, but a very small amount, only to try a bite.
Today was a rest day, so i got in a walk early morning before it got too hot. The rest of the day was super hot and bright. The kind of heat that almost hurts to be in. So i just stayed inside and got some last minute pre-christmas stuff finished.
Hit 9k steps.
The injection site from the KLOW got more and more painful, and actually GREW. I shifted the injection sight to my upper glute, so hopefully a new site might hurt less
My skin had better be FLAWLESS
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
No promises on a christmas day update. If the breakfast champagne comes out, ill forget all about this
Hope you all have a merry christmas. Im sure you've all been good boys and girls and will get lots of presents!
yes that can happen especially with the weather there.the Klow felt hot last night
Sister, not a good time to be alive If you were my skin tone, they were lynching BCC's in those days.
at first I was just admiring the classic 70’s hair and mustaches on the guys in the photos.
What a time to be alive. Gym with all the crew and then beach all day.
Week 8 - Day 7 Food ExerciseVibes
Goodies
Always love your updates! You put in the hard work to be able to enjoy Christmas guilt free.
Didnt think i'd update on christmas, but i i'll drop a quick one.
Oh gosh, the food all day was great. I wish i took photos, but i told myself i wouldnt do an update and tried to just switch off and enjoy the day.
The day started good with coffee and greek yogurt.
After that?
Drinks, Oysters, crayfish, prawns (shrimp for americans), ham, pulled pork, salads, cheese, dips, crackers and on and on.
Then Icecream, cheesecake, brownies and more drinks
Obviously, i couldnt eat a MOUNTAIN of food, due to the limitations of my stomach size
Also, the Reta really makes me feel full super quick. So lots of the food was a small bite to try.
But i enjoyed christmas, and hope you did to!
My arms got lots of reps, lifting cocktails into my mouth
The KLOW hurts, no way around it.
I took @HarleyGuy suggestion and did it in the morning so i would walk around on it all day and hopefully that would make it hurt less.
It somewhat worked, but now im sitting down my upper but (the injection site) hurts
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Hope you guys had a good day, and hopefully relaxed a bit on the hardcore bodybuilding lifestyle.
Remember the enjoy these special days, because we only get so many of them.
I'm a cut and paster myself so just pointing out you can adjust thisKLOW80 - 10iu - Injected Pre Bed -
. I'd keep the KLOW in the morning. HarleyGirl switched to mornings and now there's no issue.I can almost guarantee this will help, and use your thickest area of subQ like pinch your ass and subQ there.
Of course you did, you're hardcore EVO like the rest of us it's Christmas morning here 09:00Didnt think i'd update on christmas, but i i'll drop a quick one.
You go girl!My arms got lots of reps, lifting cocktails into my mouth
Well done on small bites
Didnt think i'd update on christmas, but i i'll drop a quick one.
Oh gosh, the food all day was great. I wish i took photos, but i told myself i wouldnt do an update and tried to just switch off and enjoy the day.
The day started good with coffee and greek yogurt.
After that?
Drinks, Oysters, crayfish, prawns (shrimp for americans), ham, pulled pork, salads, cheese, dips, crackers and on and on.
Then Icecream, cheesecake, brownies and more drinks
Obviously, i couldnt eat a MOUNTAIN of food, due to the limitations of my stomach size
Also, the Reta really makes me feel full super quick. So lots of the food was a small bite to try.
But i enjoyed christmas, and hope you did to!
My arms got lots of reps, lifting cocktails into my mouth
The KLOW hurts, no way around it.
I took @HarleyGuy suggestion and did it in the morning so i would walk around on it all day and hopefully that would make it hurt less.
It somewhat worked, but now im sitting down my upper but (the injection site) hurts
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Hope you guys had a good day, and hopefully relaxed a bit on the hardcore bodybuilding lifestyle.
Remember the enjoy these special days, because we only get so many of them.
hard to avoid stuffing with xmas food @Sheshredz Merry Xmas sister and stay strong this season
In my defence of the cut and pasting, i was drinking and eating all dayAlways love your updates! You put in the hard work to be able to enjoy Christmas guilt free.
I'm a cut and paster myself so just pointing out you can adjust this
I can almost guarantee this will help, and use your thickest area of subQ like pinch your ass and subQ there.
Of course you did, you're hardcore EVO like the rest of us it's Christmas morning here 09:00
You go girl!
Its one day. If we are good all year, we get to enjoy the christmas featWell done on small bites
Week 9 - Day 1
Food 
))Exercise
Vibes
Goodies
Sister, that was in Cali, that's a different place. I grew up in Alabama. Over there, it was illegal for bbc's to even go to college or vote
Yeah i unfortunately knew about that. Australia was no better. It seems most nations have an ugly history with racism.
Food sounds delicious
Didnt think i'd update on christmas, but i i'll drop a quick one.
Oh gosh, the food all day was great. I wish i took photos, but i told myself i wouldnt do an update and tried to just switch off and enjoy the day.
The day started good with coffee and greek yogurt.
After that?
Drinks, Oysters, crayfish, prawns (shrimp for americans), ham, pulled pork, salads, cheese, dips, crackers and on and on.
Then Icecream, cheesecake, brownies and more drinks
Obviously, i couldnt eat a MOUNTAIN of food, due to the limitations of my stomach size
Also, the Reta really makes me feel full super quick. So lots of the food was a small bite to try.
But i enjoyed christmas, and hope you did to!
My arms got lots of reps, lifting cocktails into my mouth
The KLOW hurts, no way around it.
I took @HarleyGuy suggestion and did it in the morning so i would walk around on it all day and hopefully that would make it hurt less.
It somewhat worked, but now im sitting down my upper but (the injection site) hurts
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Pre Bed -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Hope you guys had a good day, and hopefully relaxed a bit on the hardcore bodybuilding lifestyle.
Remember the enjoy these special days, because we only get so many of them.
I'm so glad this worked for you! No more KLOW burn, pin pin away!The upper glute, morning shot has definately been the go! So much better.
The bubbles minor hangover but still does legs: beast mode activated!
Weighed in at 48kg. So not too much from my normal walking around weight. I slept HORRIBLE. I drank and ate way too much, but especially the bubbles. Champagne always gets me the next morning
No update photos because i wasn't feeling particularly glamorous
I didn't track today, but i returned to a more normal eating routine. ITs the same sort of foods i always eat, so very likely within my 1600 average.
Breakfast - Green Protein Smoothie
Morning Snack - Quest Protein Bar (out shopping
Lunch - Half a chicken salad sandwhich
Afternoon Snack - Small piece of cake left over from christmas and some beef jerky (for protein
Dinner - Half a continental roll
Still sort of in holiday mode. I like to ease in and out of the festive period, instead of restriction/binge/restriction.
Today was legs. Workout felt tough but good. I got this done early morning before i went hunting for boxing day sales!
Plate loaded leg press 100kg x 4 (4 sets)
DB squat 20kg x 10 (3 sets)
DB RDLs 12.5kg x 10 (3 sets)
Cable kickbacks 14kg x 10 (3 sets)
Cable leg adduction 4.5kg x 10 (3 sets)
Hit 10k steps from all the walking out shopping.
@HarleyGuy suggestion of the morning injection was a winner! Its so much better. Particularly when you walk around alot, i think it helps the peptide move around or something? When i did it in my thigh before bed, it seems to "knot up" and leave a raised section. Less so with the morning injection.
And THIS is why we have logs!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I feel so special now. I have a peptide pen for every occasion. It feels so much nicer to use them instead of the needles, more "premium"
Hope everyone got lots of presents and enjoyed even more food!
Yes you got it figured out!
Exactly why we insist on them with most newcomers.And THIS is why we have logs!
Premium treatment for a truly premium member of EVO!I feel so special now. I have a peptide pen for every occasion. It feels so much nicer to use them instead of the needles, more "premium"
Bodies amaze me. Klow is very very mild to me others have that feeling you guys get. Glad you found a solution. Because the stuff works really well.I'm so glad this worked for you! No more KLOW burn, pin pin away!
KLOW solve: morning AM pin for activity disbursement, and upper fattier subQ areas like your butt when not requiring injury site injection.
We love thanksgivingIts one day. If we are good all year, we get to enjoy the christmas feat
You americans get hit twice with Thanksgiving before hand!
morning pins is a win, thats good news
Weighed in at 48kg. So not too much from my normal walking around weight. I slept HORRIBLE. I drank and ate way too much, but especially the bubbles. Champagne always gets me the next morning
No update photos because i wasn't feeling particularly glamorous
I didn't track today, but i returned to a more normal eating routine. ITs the same sort of foods i always eat, so very likely within my 1600 average.
Breakfast - Green Protein Smoothie
Morning Snack - Quest Protein Bar (out shopping
Lunch - Half a chicken salad sandwhich
Afternoon Snack - Small piece of cake left over from christmas and some beef jerky (for protein
Dinner - Half a continental roll
Still sort of in holiday mode. I like to ease in and out of the festive period, instead of restriction/binge/restriction.
Today was legs. Workout felt tough but good. I got this done early morning before i went hunting for boxing day sales!
Plate loaded leg press 100kg x 4 (4 sets)
DB squat 20kg x 10 (3 sets)
DB RDLs 12.5kg x 10 (3 sets)
Cable kickbacks 14kg x 10 (3 sets)
Cable leg adduction 4.5kg x 10 (3 sets)
Hit 10k steps from all the walking out shopping.
@HarleyGuy suggestion of the morning injection was a winner! Its so much better. Particularly when you walk around alot, i think it helps the peptide move around or something? When i did it in my thigh before bed, it seems to "knot up" and leave a raised section. Less so with the morning injection.
And THIS is why we have logs!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I feel so special now. I have a peptide pen for every occasion. It feels so much nicer to use them instead of the needles, more "premium"
Hope everyone got lots of presents and enjoyed even more food!
I think moving around helps @Sheshredz good squat today 20kg win! sister
You have to put in the work, even when you don’t feel like it. Funnily enough, I felt much better after getting the blood flow going.
i really hope so. I put a lot of effort into my skincare, so this is a big deal for me.
We all get jealous looking at the Americans getting a pre-Christmas feast.morning pins is a win, thats good news
sister yes. same with women too. it used to be legal in bama to beat your wife. that not right. i never lay a finger on my wife
we all get our feast on turkey day
Gotta love a good turkeywe all get our feast on turkey day
Is that the standard time off?
history always looks bad, hopefully we move forward in the direction
and pie?
Week 9 - Day 2
Food ). Nothing else planned until new years 
ExerciseVibesGoodies
Another good daily update. My girl, HarleyGirl, had one bad reaction to KLOW and had a raised lump and red angry area on two occasions. We've been pinning her now for 6 weeks and it only happened twice so it does happen from time to time. The copper peptide in it will give you some grief some days and you'll find other days it's fine. It's the price of KLOW we pay. Luckily for me I never seem to get any sides from anything but what I'm hearing from you is very typical especially in low body fat females. Keep doing it first thing in AM and in the fattiest subQ part you can find.
Always got to finish with pieIs that the standard time off?
history always looks bad, hopefully we move forward in the direction
and pie?
What’s your protocol for Harley girl.
are you still having rough sleep issues with retatrutide or you feel its something else? @Sheshredz
I had a rough nights sleep last night and early wake up this morning. So naturally I was pretty grouchy today
I get in a horrible mood when i don’t get my sleep. Fingers crossed it’s better tonight
I had my final Christmas celebration (I think/hope) today, so another day of no tracking and way too much cheese!
Pre Pilates - White coffee
Breakfast - one piece protein toast with cottage cheese
Morning tea - iced coffee
Lunch - cheese and crackers, deli meats and salads
Post lunch - piece of cake
Dinner - 2 eggs and cottage cheese
Should be back to normal tommorrow (I think/hope
Was supposed to start the day with Pilates but the instructor was off so one of the gym trainers ran a stretch/mobility session. It was still pretty good and reminds me how important it is!
Also made sure to do an after dinner walk to get my minimum 8k steps in.
Realised I do have another red mark from yesterdays KLOW jab. Today's doesn't have a mark but has been bothering me most of the day! Ouch!
I suppose this is just the price to pay for great skin!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I feel like I have navigated the holiday season well. Normally I would be feeling guilty over my indulgence, around the holiday period. I think it’s normal for us all to enjoy this time of year. Remembering that a couple of days off the “routine” won’t undo all the hard work over the year is important to remember!
sister yes you smart chickhistory always looks bad, hopefully we move forward in the direction
It’s hard to know. I’ve always been a light sleeper. Might have just been an off night
I guess the student loans were worth it
Week 9 - Day 3 Food ExerciseVibesGoodies)
I would like some of that food
I've been feeling tired today and run-down. I think all the social events and eating over christmas has caught up with me. Its good timing, as today i was back on the grind tracking my food. Even photographed most of it
I was home all day so i cooked all my food fresh. Its nice to be able to do that and not microwave something. The pizza was nothing fancy, just a flatbread with sauce, cheese and toppings. Not really pizza, but not a bad substitute.
Pre workout - rice cakes and Biscoff spread
Breakfast - eggs and cottage cheese
Lunch - homemade flat bread pizza pizza
Snack - jerky
Dinner - chicken and salad sandwich
Dessert - Protein pudding
P 127
C 151
F 54
And im not apologizing for plastic plates, they dont break when i drop them
The workout today was hard and felt like a grind. I did manage to have a great session though. Sometimes you have to work a little harder, and its good to push yourself through it!
DB incline bench press 12.5kg x 8 (4 sets)
DB incline chest flys 6kg x 10 (3 sets)
DB seated shoulder press 10kg x 8 (4 sets)
DB lat raises 5kg x 10 3 sets
Cable rope pullovers 14kg x 12, 16kg x 10, 8
Hit 10k steps!
Even though i was pretty tired today, i managed to get in plenty of chill time, even while hitting 10k steps. Shopping is an underrated way to get steps in
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
@Pigsy mentioned that he takes 4 weeks off inbetween klow bottles. Is that the normal routine? That would be more time off the klow then on it. Just wanted to get more input ( i don't doubt you @Pigsy
It just my personal way I use Klow, others may differ. Not really right or wrong
I've been feeling tired today and run-down. I think all the social events and eating over christmas has caught up with me. Its good timing, as today i was back on the grind tracking my food. Even photographed most of it
I was home all day so i cooked all my food fresh. Its nice to be able to do that and not microwave something. The pizza was nothing fancy, just a flatbread with sauce, cheese and toppings. Not really pizza, but not a bad substitute.
Pre workout - rice cakes and Biscoff spread
Breakfast - eggs and cottage cheese
Lunch - homemade flat bread pizza pizza
Snack - jerky
Dinner - chicken and salad sandwich
Dessert - Protein pudding
P 127
C 151
F 54
And im not apologizing for plastic plates, they dont break when i drop them
The workout today was hard and felt like a grind. I did manage to have a great session though. Sometimes you have to work a little harder, and its good to push yourself through it!
DB incline bench press 12.5kg x 8 (4 sets)
DB incline chest flys 6kg x 10 (3 sets)
DB seated shoulder press 10kg x 8 (4 sets)
DB lat raises 5kg x 10 3 sets
Cable rope pullovers 14kg x 12, 16kg x 10, 8
Hit 10k steps!
Even though i was pretty tired today, i managed to get in plenty of chill time, even while hitting 10k steps. Shopping is an underrated way to get steps in
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
@Pigsy mentioned that he takes 4 weeks off inbetween klow bottles. Is that the normal routine? That would be more time off the klow then on it. Just wanted to get more input ( i don't doubt you @Pigsy
I pin her every AM with same dose as you. 1mg/1mg/5mg/1mg of the BPC/TB/GHK/KPV in KLOW. Her hips were killing her for a while due to menopausal symptoms but after it's been about 8 weeks now and she's good to go. If I miss a shot even for a couple days she notices it so it's going to be daily until further notice, possibly until we can stop for a week it doesn't regress. It's a pretty common symptom of menopause apparently.
) from sweat and overheating. Then she'd get cold and want me to turn the heat up LOL. I got her on high dose black cohosh supplement (and red clover supplement) and 7.5mg testosterone/week with an estrogel (estrogen) pump with 3 pumps a day and she's literally right back to normal now so so far so good!
Glad you enjoyed the Christmas time mate! And happy to see you back to business also.
I've been feeling tired today and run-down. I think all the social events and eating over christmas has caught up with me. Its good timing, as today i was back on the grind tracking my food. Even photographed most of it
I was home all day so i cooked all my food fresh. Its nice to be able to do that and not microwave something. The pizza was nothing fancy, just a flatbread with sauce, cheese and toppings. Not really pizza, but not a bad substitute.
Pre workout - rice cakes and Biscoff spread
Breakfast - eggs and cottage cheese
Lunch - homemade flat bread pizza pizza
Snack - jerky
Dinner - chicken and salad sandwich
Dessert - Protein pudding
P 127
C 151
F 54
And im not apologizing for plastic plates, they dont break when i drop them
The workout today was hard and felt like a grind. I did manage to have a great session though. Sometimes you have to work a little harder, and its good to push yourself through it!
DB incline bench press 12.5kg x 8 (4 sets)
DB incline chest flys 6kg x 10 (3 sets)
DB seated shoulder press 10kg x 8 (4 sets)
DB lat raises 5kg x 10 3 sets
Cable rope pullovers 14kg x 12, 16kg x 10, 8
Hit 10k steps!
Even though i was pretty tired today, i managed to get in plenty of chill time, even while hitting 10k steps. Shopping is an underrated way to get steps in
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
@Pigsy mentioned that he takes 4 weeks off inbetween klow bottles. Is that the normal routine? That would be more time off the klow then on it. Just wanted to get more input ( i don't doubt you @Pigsy
For sure we need one 100%
the more we can refer to the better for EVO brothers and sisters @HarleyGuy
This is a good idea. As my wife will coming up to this in a few yearsFor sure we need one 100%
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