Veteran Log 16 week Blast Cycle Log

[Fusion Canada]

Superdrol is my new fav. It can really cut you up at the end of a cycle. It also makes you feel like superman. I warn a lot of guys that Sdrol makes you really really strong. but the muscles or ligs cant handle it. They never listen and always tear something. Its hard not to tho. I went from 100lb dumb bells press for 4x20 reps to 120lb dbs fo 4x 20reps in 2 weeks. I blue a bit of my bursa doing so. But it was minor luckily

You know it is bro 25mg supa and 50mg ana....lets go

I just say this. Interesting idea. Wonder how hard it is on the liver though. Sdrol is already pretty bad. Ill be watching this log to see these results. Might be a new blend to make when we get those items in again! "Supranadrol" lol

 

[MarshMonsta]

Chest & tricep pump to kick the holidays off this afternoon so I popped a few abombs like they were skittles and got to it.
Warm up-peck deck 2 x10@30,40kg
Chest press-2×12@40kg
*Seated wide chest press machine-3 sets
1@180kg x 8
2@160kg x 8
3@140 × 8
*Peck deck-3 sets @75kg ×12
*Incline smith machine press-3sets@110kg x 8
*Hi to low cable fly-3 sets
1@80kg x12
2@75 × 14
3@70 ×14
Straight bar cable pushdowns-4 sets@75kg x 14
Cardio-30min fasted morning walk
Went ezy on the triceps today as they have seen some volume lately,other than that all is cruising along nicely and strength is sailing week to week,life is fucking great

 

[MarshMonsta]

Legs is always fun

Every session with the marshmonsta is fun trust me

 

[MarshMonsta]

bros haha we used to pop dbol for breakfast back in day

I luv it bro nothing like getting that blood pressure going straight up in the morning

 

[MarshMonsta]

@MarshMonsta how’s the 1050 mg a week of prop treating you. I’d be so damn sore lol

Broski the test p is so good at 1g its not funny,I feel really good but yeah 7 shots a week has my legs a little corked up so I started hitting my delts with 3/4 of a mil each side lol was a bit different to the quad shots as im not used to them yet but I will be very soon.

 

[MarshMonsta]

@MarshMonsta might have just created a new all-in-one oral idea @Fusion Canada

Supanadrol! Catchy too!

You're a beast bro I'm loving your log.

Thanks my bro...yeah it should be a new thing for sure 25/50mg supanadrol combined in a liquid for sublingual administration lol it would go off

 

[MarshMonsta]

Superdrol is my new fav. It can really cut you up at the end of a cycle. It also makes you feel like superman. I warn a lot of guys that Sdrol makes you really really strong. but the muscles or ligs cant handle it. They never listen and always tear something. Its hard not to tho. I went from 100lb dumb bells press for 4x20 reps to 120lb dbs fo 4x 20reps in 2 weeks. I blue a bit of my bursa doing so. But it was minor luckily

I just say this. Interesting idea. Wonder how hard it is on the liver though. Sdrol is already pretty bad. Ill be watching this log to see these results. Might be a new blend to make when we get those items in again! "Supranadrol" lol

Im with you my friend,nothing packs the punch of 50mg superdrol preworkout and when I first tried it I knew it was true luv then and there lol I basically forgot about dbols existence and poor ana was put on the sideline for a little bit...till I learned the valuable lesson of supadrol which is what you mentioned in knowing your limits and not going to crazy cose your right you will destroy you tendons and ligaments and 2 weeks pounding your liver hard with that shit is plenty cose it mega toxic for me I just run heaps liver support and hope for the best

 

[LevButlerov]

Superdrol is my new fav. It can really cut you up at the end of a cycle. It also makes you feel like superman. I warn a lot of guys that Sdrol makes you really really strong. but the muscles or ligs cant handle it. They never listen and always tear something. Its hard not to tho. I went from 100lb dumb bells press for 4x20 reps to 120lb dbs fo 4x 20reps in 2 weeks. I blue a bit of my bursa doing so. But it was minor luckily

Superdrol is a big win, I see injectable superdrol becoming popular now @Fusion Canada

 

[LevButlerov]

Chest & tricep pump to kick the holidays off this afternoon so I popped a few abombs like they were skittles and got to it.
Warm up-peck deck 2 x10@30,40kg
Chest press-2×12@40kg
*Seated wide chest press machine-3 sets
1@180kg x 8
2@160kg x 8
3@140 × 8
*Peck deck-3 sets @75kg ×12
*Incline smith machine press-3sets@110kg x 8
*Hi to low cable fly-3 sets
1@80kg x12
2@75 × 14
3@70 ×14
Straight bar cable pushdowns-4 sets@75kg x 14
Cardio-30min fasted morning walk
Went ezy on the triceps today as they have seen some volume lately,other than that all is cruising along nicely and strength is sailing week to week,life is fucking great

big chest day huge arm pumps I bet with anadrol

 

[MarshMonsta]

big chest day huge arm pumps I bet with anadrol

Hell yeah lev...triceps have been through a few sets this week they are pumping hard with the abombs again...I walked in to the supermarket yesterday and some punk out the front says in a real puss boy voice "excuse me sir but your arms are absolutely huge"....made me stop and look into his eyes and say "shut the fuck up they aint near big enough and walked off....I dont no if he was fucking with me or not my arms would be 18 inch at most

 

[LevButlerov]

Hell yeah lev...triceps have been through a few sets this week they are pumping hard with the abombs again...I walked in to the supermarket yesterday and some punk out the front says in a real puss boy voice "excuse me sir but your arms are absolutely huge"....made me stop and look into his eyes and say "shut the fuck up they aint near big enough and walked off....I dont no if he was fucking with me or not my arms would be 18 inch at most

You're absolutely thick and full I love that I think maybe you're pushing 20

 

[MarshMonsta]

You're absolutely thick and full I love that I think maybe you're pushing 20

Still not big enough
What do you think would be a good dose for my upcoming cruize lev?

 

[LevButlerov]

Still not big enough
What do you think would be a good dose for my upcoming cruize lev?

I think you should consider superdrol @MarshMonsta

 

[MarshMonsta]

I think you should consider superdrol @MarshMonsta

Iv got liquid superdrol already dosed at 50mg/ml.and injectable on its way as we speak

 

[stevesmi]

Every session with the marshmonsta is fun trust me

I believe you for sure you are quite the character

 

[HarleyGuy]

Iv got liquid superdrol already dosed at 50mg/ml.and injectable on its way as we speak

You love pushing the envelope that's for sure, you're our little guinea pig LOL.

 

[Philouzo]

Iv got liquid superdrol already dosed at 50mg/ml.and injectable on its way as we speak

How good is the injectable superdrol!! Especially for @Gold Standard Labs

 

[LevButlerov]

Iv got liquid superdrol already dosed at 50mg/ml.and injectable on its way as we speak

injectable superdrol is a win I think

 

[ceo]

I luv it bro nothing like getting that blood pressure going straight up in the morning

Bros, damn, I was a big motherfucker in those days.

 

[KoalaTea]

Sleep is so important my bro i honestly get it when I can,naps on the couch after work go hard.
Come on bro I thought you would have been on the burger train by now lol but a mega Xmas burger & chips does sound good...make sure you post a picture up
View attachment 154622

Haha that pic is amazing..yeah bro 100% I'm putting more focus on getting quality sleep and I feel a lot better it's like a game changer
Tell me about it naps on the couch are the best
Hope u sleeping better btw
I feel like I've sort of let u down here with the burger..u would be pleased with this cos I'm assembling burgers tomorrow night with chips for christmas eve for my family and me..and yes will post a pic

 

[KoalaTea]

Thanks bro,yeah the daily injections are good less sides,more stable bloods and still no need for any ai shit i like it alot,im gunna run test p more often like evey blast

Thats cool bro thanks for sharing your insights
When I start blast in january I'm gonna give ED pinning a go actually..and was listening to an ifbb pro talk about that he does ED pinning of test prop at 700mg week
Just need to make it a habit in the morning like brushing my teeth

 

[KoalaTea]

The professor of pump lol he was my favourite bodybuilder of the old era....I dont know what happened in 97 but he was looking crazy huge and conditioned

Ohh no way yeah he was one of my favourites for sure..his olympia interview with that african-american woman where he doesn't want to answer any of her questions is one of the best interviews of all time..I believe honestly was politics of the sport why he wasn't crowned
In the early 90's he was really aesthetic before he became a mass monster and its a type of shape I'd like to try and achieve oneday

 

[KoalaTea]

Chest & tricep pump to kick the holidays off this afternoon so I popped a few abombs like they were skittles and got to it.
Warm up-peck deck 2 x10@30,40kg
Chest press-2×12@40kg
*Seated wide chest press machine-3 sets
1@180kg x 8
2@160kg x 8
3@140 × 8
*Peck deck-3 sets @75kg ×12
*Incline smith machine press-3sets@110kg x 8
*Hi to low cable fly-3 sets
1@80kg x12
2@75 × 14
3@70 ×14
Straight bar cable pushdowns-4 sets@75kg x 14
Cardio-30min fasted morning walk
Went ezy on the triceps today as they have seen some volume lately,other than that all is cruising along nicely and strength is sailing week to week,life is fucking great

Your log journal gave me Nasser vibes..he would be proud
Solid update btw and real good to hear that life is great

 

[HarleyGuy]

Your log journal gave me Nasser vibes..he would be proud
Solid update btw and real good to hear that life is great

El Sonbaty was a freak!

 

[MarshMonsta]

Wednesday night's back bicep & calves session didnt start off to good at all got through the first 3 sets and moved onto rows but felt real dizzy,heaps of pressure in head and back of eyes and also was sweating profusely lol fuck that but I cranked it even harder cose only a weak MF would stop cose they think they are going to pass out or shit themselves!!
Warm up-pulldowns-4×10@30,35,40,50kg
Lat pulldown machine-3 x 12
1@120kg
2@115
3@110
S/A Seated low row machine-3 ×12
1@90kg
2@80
3@80
Rack pulls(mid shin)-3 sets
1@220kg x 10
2@180 x 10
3@180 ×8
Double pump incline seated bicep curls
1@45kg × 11
2@45 ×9
3@40×10
Peacher curl machine-3sets@60kgx10
Standing calf raise-4×12
1@160kg
2@140
3@140
4@120
Seated calf raise-4 sets@60kg x12
10 mins bike

 

[MarshMonsta]

You love pushing the envelope that's for sure, you're our little guinea pig LOL.

EVO lab rat.....send my whatever I'll pin it lol

 

[MarshMonsta]

How good is the injectable superdrol!! Especially for @Gold Standard Labs

I fukin luv it my bro

 

[MarshMonsta]

injectable superdrol is a win I think

Fuck yeah lev

 

[MarshMonsta]

Bros, damn, I was a big motherfucker in those days.

How big you talking my bro?

 

[MarshMonsta]

Thats cool bro thanks for sharing your insights
When I start blast in january I'm gonna give ED pinning a go actually..and was listening to an ifbb pro talk about that he does ED pinning of test prop at 700mg week
Just need to make it a habit in the morning like brushing my teeth

Yeah everyday pinning test prop is ideal bro im really enjoying just running a gram of test for past few weeks and I also started pinning my delts which is good for the quads because the 7 big shots per week start to build up to much scare tissue after awile.

 

[MarshMonsta]

Haha that pic is amazing..yeah bro 100% I'm putting more focus on getting quality sleep and I feel a lot better it's like a game changer
Tell me about it naps on the couch are the best
Hope u sleeping better btw
I feel like I've sort of let u down here with the burger..u would be pleased with this cos I'm assembling burgers tomorrow night with chips for christmas eve for my family and me..and yes will post a pic

Haha know one who ever works on themselves to progress and gives it an honest go is ever gunna let me down my brotherseek the burger it will come lol

 

[MarshMonsta]

Ohh no way yeah he was one of my favourites for sure..his olympia interview with that african-american woman where he doesn't want to answer any of her questions is one of the best interviews of all time..I believe honestly was politics of the sport why he wasn't crowned
In the early 90's he was really aesthetic before he became a mass monster and its a type of shape I'd like to try and achieve oneday

Same bro its the exact interview that always comes to mind lol he was pretty pissed by end of it lol dont blame him.
Im a huge fan of him he was dedicated to his craft and known for an immense intellect.....what other bodybuilder spoke 7 languages,had multiple advanced uni degrees and was even seen reading between sets...the professor of mind and mass

 

[MarshMonsta]

Your log journal gave me Nasser vibes..he would be proud
Solid update btw and real good to hear that life is great

Thanks my bro

 

[MarshMonsta]

Got in early this morning to hit 30mins fasted cardio and quick ab workout to get amped up for legs session later on tonight,I have rested the ankle for 2 weeks now I think so its time to return to the leg press of truth and power.
Abs-3x monsta sets on ab Crunch machine working both sides of obliques10x10x10
1@70kg×10×10×10
2@60x10x10x10
3@50 ×10×10×10
Cable woodchops-3×12 @30kg per side
Hanging leg lifts-3×15

 

[LevButlerov]

Wednesday night's back bicep & calves session didnt start off to good at all got through the first 3 sets and moved onto rows but felt real dizzy,heaps of pressure in head and back of eyes and also was sweating profusely lol fuck that but I cranked it even harder cose only a weak MF would stop cose they think they are going to pass out or shit themselves!!
Warm up-pulldowns-4×10@30,35,40,50kg
Lat pulldown machine-3 x 12
1@120kg
2@115
3@110
S/A Seated low row machine-3 ×12
1@90kg
2@80
3@80
Rack pulls(mid shin)-3 sets
1@220kg x 10
2@180 x 10
3@180 ×8
Double pump incline seated bicep curls
1@45kg × 11
2@45 ×9
3@40×10
Peacher curl machine-3sets@60kgx10
Standing calf raise-4×12
1@160kg
2@140
3@140
4@120
Seated calf raise-4 sets@60kg x12
10 mins bike

Cake and high protein i love that
the sweating its the weather right? @MarshMonsta

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Got in early this morning to hit 30mins fasted cardio and quick ab workout to get amped up for legs session later on tonight,I have rested the ankle for 2 weeks now I think so its time to return to the leg press of truth and power.
Abs-3x monsta sets on ab Crunch machine working both sides of obliques10x10x10
1@70kg×10×10×10
2@60x10x10x10
3@50 ×10×10×10
Cable woodchops-3×12 @30kg per side
Hanging leg lifts-3×15

Nice ab session, love the woodchoppers, have you tried reverse crunches?

 

[Pigsy]

Nice ab session, love the woodchoppers, have you tried reverse crunches?

I know these, but for the ones that don't know reverse crunches. Might be nice to explain the excerise.

 

[Dreamer]

I know these, but for the ones that don't know reverse crunches. Might be nice to explain the excerise.

Probably a good idea .

Lay back on a normal bench and use your core to curl your hips and knees toward your chest, like bring your hips off the ground knees up to your head do it nice and controlled and you should feel it like mad in your lower abs.

 

[MarshMonsta]

Cake and high protein i love that
the sweating its the weather right? @MarshMonsta

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Yeah bro its warm asf where I am atm we are in peak summer and wet season.
But you know what really warms me the fuck up lev.....SUPANADOLIO COMBO

 

[LevButlerov]

Yeah bro its warm asf where I am atm we are in peak summer and wet season.
But you know what really warms me the fuck up lev.....SUPANADOLIO COMBO

summer and nice and warm

 

[Pigsy]

Yeah bro its warm asf where I am atm we are in peak summer and wet season.
But you know what really warms me the fuck up lev.....SUPANADOLIO COMBO

Here so hot at the moment, thank God for the irrigation on the vineyard is state of art.

Otherwise.

It would be as dry, as a dead dingo's donger

@LevButlerov @Eddie Haskell

 

[MarshMonsta]

summer and nice and warm

Its always summer where I am lev we have one week of the year where it only gets down to 10°c during the night lol people actually put jackets on for that shit its funny cose that aint cold

 

[LevButlerov]

Its always summer where I am lev we have one week of the year where it only gets down to 10°c during the night lol people actually put jackets on for that shit its funny cose that aint cold

always summer and always

 

[LevButlerov]

Here so hot at the moment, thank God for the irrigation on the vineyard is state of art.

Otherwise.

It would be as dry, as a dead dingo's donger

@LevButlerov @Eddie Haskell

dead dingo donger lol best joke @Pigsy

 

[MarshMonsta]

Nice ab session, love the woodchoppers, have you tried reverse crunches?

Not yet bro but I'll give them a chop next session

 

[ceo]

How big you talking my bro?

Bros bigger than I was now, that's for sure. Check out my log, you see how big I am and add about 20-30 pounds to that.

 

[BeMe]

Here so hot at the moment, thank God for the irrigation on the vineyard is state of art.

Otherwise.

It would be as dry, as a dead dingo's donger

@LevButlerov @Eddie Haskell

Learn so many fun Aus facts here on EVO

Dingos have dry dongs, who knew lol

 

[Pigsy]

Learn so many fun Aus facts here on EVO

Dingos have dry dongs, who knew lol

Special when dead in the desert 🏜 hahaha

 

[HarleyGuy]

Yeah bro its warm asf where I am atm we are in peak summer and wet season.
But you know what really warms me the fuck up lev.....SUPANADOLIO COMBO

SUPANADOLIO COMBO

Hahahaha was waiting for a new name for some triad combo of yours! Love it!

 

[waggat]

Wednesday night's back bicep & calves session didnt start off to good at all got through the first 3 sets and moved onto rows but felt real dizzy,heaps of pressure in head and back of eyes and also was sweating profusely lol fuck that but I cranked it even harder cose only a weak MF would stop cose they think they are going to pass out or shit themselves!!
Warm up-pulldowns-4×10@30,35,40,50kg
Lat pulldown machine-3 x 12
1@120kg
2@115
3@110
S/A Seated low row machine-3 ×12
1@90kg
2@80
3@80
Rack pulls(mid shin)-3 sets
1@220kg x 10
2@180 x 10
3@180 ×8
Double pump incline seated bicep curls
1@45kg × 11
2@45 ×9
3@40×10
Peacher curl machine-3sets@60kgx10
Standing calf raise-4×12
1@160kg
2@140
3@140
4@120
Seated calf raise-4 sets@60kg x12
10 mins bike

Nice back and bi workout. 10 rep rack pulls with 220 is crazy! And are the incline db curls 2x45kg... surely not?? Even 22.5 is big weight on that.

 

[MarshMonsta]

Bros bigger than I was now, that's for sure. Check out my log, you see how big I am and add about 20-30 pounds to that.

Thats some serious weight bro

 

[MarshMonsta]

Hahahaha was waiting for a new name for some triad combo of yours! Love it!

Its the Italian version lol

 

[ceo]

Thats some serious weight bro

Bros, honestly I didn't feel too good on it though. My heart rate and blood pressure were no good.

 

[MarshMonsta]

Nice back and bi workout. 10 rep rack pulls with 220 is crazy! And are the incline db curls 2x45kg... surely not?? Even 22.5 is big weight on that.

Come on broski I ain't that strong yet
22.5kg per side is heavy as fuck with the super slow reps and you dont relax at the bottom whilst alternating the other rep you gotta hold it at bottom

 

[MarshMonsta]

Bros, honestly I didn't feel too good on it though. My heart rate and blood pressure were no good.

Same bro its like being around 105-110kg peeled as opposed to 120kg plus it's much easier to work,train and sleep and breath at night

 

[ceo]

Same bro its like being around 105-110kg peeled as opposed to 120kg plus it's much easier to work,train and sleep and breath at night

Bros, yeah I bet you know what I mean.

 

[MarshMonsta]

Friday nights leg session
Warm up-leg extensions 4x12
Leg press-3 sets
1@430kg x 12
2@420 ×12
3@400×12
Barbell RDL'S-3 sets
1@140kg x 12
2@130 ×12
3@120 ×12
Adduction machine-4 sets
1@65 × 12
2@75 ×12
3@85 ×12
4@95 x12
Lying leg curls-3 sets@60,55,50kg
Warm down 10mins bike
This session was a bit lighter after resting ankle but felt good and will push hard again next one,not much cardio at end either as im on holidays and going in for morning cardio 30mins on bike followed by either a calf or ab session most mornings bar church days

 

[MarshMonsta]

Yesterday-9am
Morning fasted cardio-30 mins bike.
Standing calf raise machine-5 sets
1@140 ×12
2@140 ×12
3@130 ×12
4@120 ×12
5@80 ×12
Seated calf raise-4 sets@60kg
Shoulder session-7pm
Shoulder press machine-4 sets
1@100kg x12
2@90 x 12
3@80 ×12
4@80 ×12
Single arm Rear delt fly machine-4 sets
1@45kg x 14
2@50 ×14
3@55 × 14
4@55 ×14
Fly deck-4 sets@50kg
Cable upright rows-4 sets
1@40kg ×12
2@50kg x12
3@55 x 12
4@50 ×12

 

[Allupfromhere]

Yesterday-9am
Morning fasted cardio-30 mins bike.
Standing calf raise machine-5 sets
1@140 ×12
2@140 ×12
3@130 ×12
4@120 ×12
5@80 ×12
Seated calf raise-4 sets@60kg
Shoulder session-7pm
Shoulder press machine-4 sets
1@100kg x12
2@90 x 12
3@80 ×12
4@80 ×12
Single arm Rear delt fly machine-4 sets
1@45kg x 14
2@50 ×14
3@55 × 14
4@55 ×14
Fly deck-4 sets@50kg
Cable upright rows-4 sets
1@40kg ×12
2@50kg x12
3@55 x 12
4@50 ×12

Cannonball delt recipe right here ya animal!
Hope you had an awesome Christmas with the family brother

 

[MarshMonsta]

Cannonball delt recipe right here ya animal!
Hope you had an awesome Christmas with the family brother

Thanks brother...hope your xmas was great also

 

[LevButlerov]

Friday nights leg session
Warm up-leg extensions 4x12
Leg press-3 sets
1@430kg x 12
2@420 ×12
3@400×12
Barbell RDL'S-3 sets
1@140kg x 12
2@130 ×12
3@120 ×12
Adduction machine-4 sets
1@65 × 12
2@75 ×12
3@85 ×12
4@95 x12
Lying leg curls-3 sets@60,55,50kg
Warm down 10mins bike
This session was a bit lighter after resting ankle but felt good and will push hard again next one,not much cardio at end either as im on holidays and going in for morning cardio 30mins on bike followed by either a calf or ab session most mornings bar church days

monster leg session even lighter its amazing

Yesterday-9am
Morning fasted cardio-30 mins bike.
Standing calf raise machine-5 sets
1@140 ×12
2@140 ×12
3@130 ×12
4@120 ×12
5@80 ×12
Seated calf raise-4 sets@60kg
Shoulder session-7pm
Shoulder press machine-4 sets
1@100kg x12
2@90 x 12
3@80 ×12
4@80 ×12
Single arm Rear delt fly machine-4 sets
1@45kg x 14
2@50 ×14
3@55 × 14
4@55 ×14
Fly deck-4 sets@50kg
Cable upright rows-4 sets
1@40kg ×12
2@50kg x12
3@55 x 12
4@50 ×12

good cardio and shoulder work but dont go 100kgs on shoulder press thats an injury risk imo @MarshMonsta

@BeMe @HarleyGuy @s.gentz
@Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[rizzlekdizzle]

Yesterday-9am
Morning fasted cardio-30 mins bike.
Standing calf raise machine-5 sets
1@140 ×12
2@140 ×12
3@130 ×12
4@120 ×12
5@80 ×12
Seated calf raise-4 sets@60kg
Shoulder session-7pm
Shoulder press machine-4 sets
1@100kg x12
2@90 x 12
3@80 ×12
4@80 ×12
Single arm Rear delt fly machine-4 sets
1@45kg x 14
2@50 ×14
3@55 × 14
4@55 ×14
Fly deck-4 sets@50kg
Cable upright rows-4 sets
1@40kg ×12
2@50kg x12
3@55 x 12
4@50 ×12

ooof nice work dude!

 

[R.AP]

monster leg session even lighter its amazing

good cardio and shoulder work but dont go 100kgs on shoulder press thats an injury risk imo @MarshMonsta

@BeMe @HarleyGuy @s.gentz
@Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

This is why the ability to upload training footage next year will be such a great additional to EVO. For all we know this guy might be moving 100kg like I move 20kg. The weight isn't the inherent risk here!

 

[MarshMonsta]

monster leg session even lighter its amazing

good cardio and shoulder work but dont go 100kgs on shoulder press thats an injury risk imo @MarshMonsta

@BeMe @HarleyGuy @s.gentz
@Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

I forgot to mention i went to my old gym.last night and done the hammer strength shoulder press lev,it sits you low and back on an incline so 100kg felt nice and light while using 3-1-4 tempo...fucking beast mode baby lets go im already old man cant stop pushing or I'll cry like Ronnie did about not lifting as much as I could

 

[MarshMonsta]

This is why the ability to upload training footage next year will be such a great additional to EVO. For all we know this guy might be moving 100kg like I move 20kg. The weight isn't the inherent risk here!

Bro im full beast mode atm 3-1-4 tempo on everything or else I might as well quit

 

[waggat]

This session was a bit lighter

Leg press-3 sets
1@430kg x 12
2@420 ×12
3@400×12
Barbell RDL'S-3 sets
1@140kg x 12
2@130 ×12
3@120 ×12

Hmmmm..... this is light??!!

You're crazy strong mate.

 

[MarshMonsta]

Hmmmm..... this is light??!!

You're crazy strong mate.

Yes my friend its not really anything knew for me I have lifted more,these weights arnt for me to sound or look good i know 20yr old lads that are natural liftes at my gym who lift this sort of weight i got good motivation all around me

 

[LevButlerov]

I forgot to mention i went to my old gym.last night and done the hammer strength shoulder press lev,it sits you low and back on an incline so 100kg felt nice and light while using 3-1-4 tempo...fucking beast mode baby lets go im already old man cant stop pushing or I'll cry like Ronnie did about not lifting as much as I could

beast mode but dont get injured check Ronnie the man is in a wheelchair @MarshMonsta

 

[LevButlerov]

This is why the ability to upload training footage next year will be such a great additional to EVO. For all we know this guy might be moving 100kg like I move 20kg. The weight isn't the inherent risk here!

It might be but lets see in time :d

 

[MarshMonsta]

beast mode but dont get injured check Ronnie the man is in a wheelchair @MarshMonsta

I hear ya bro,not long left on this blast then I taper down into cruize mode for awile

 

[LevButlerov]

I hear ya bro,not long left on this blast then I taper down into cruize mode for awile

cruising is coming

 

[BeMe]

Hmmmm..... this is light??!!

You're crazy strong mate.

They don't call him the monsta for nothing. That name was definitely earned lol

 

[MarshMonsta]

They don't call him the monsta for nothing. That name was definitely earned lol

I think I got that name after some of the absolute monters iv banged in my time lol shout out to my EVO stage 3 stalker christie J...just start a furkin log one day it wont hurt

 

[BeMe]

I think I got that name after some of the absolute monters iv banged in my time lol shout out to my EVO stage 3 stalker christie J...just start a furkin log one day it wont hurt

Does banged mean fought in Aus?

Cuz if thats the case you're a scary prospect bro. Someone as tall and strong as you would really suck to run up against haha. Usually big guys are slow and that's the only chance to get them. A giant jacked basketball player probably moves pretty quick too I bet. Scary lol

 

[MarshMonsta]

Does banged mean fought in Aus?

Cuz if thats the case you're a scary prospect bro. Someone as tall and strong as you would really suck to run up against haha. Usually big guys are slow and that's the only chance to get them. A giant jacked basketball player probably moves pretty quick too I bet. Scary lol

Nah bro I ment banging chicks ...hence the shout out
As for the fighting im old man now and slow only chance i got is to hit em with the P.DIDDY suprise lotion attack

 

[MarshMonsta]

Yesterdays sessions
9am Morning fasted cardio 20 mins bike followed by ab workout.
5xsets ab Crunch machine @50kg
5x sets hanging leg lifts

8pm-chest & tricep session
Warm up-peck deck 3x10
Chest press-2×12
Seated wide chest press-4 sets
1@160kg x 8
2@140 × 8
3@140 × 8
4@120 × 8
Peck deck-3 sets@70kg x12
Incline dumbell press-3 sets
1@85kg ×8
2@80×8
3@80×8 (switching to dumbells from smith i get better stretch at bottom )
Hi 2 low cable flys-3sets@60kg
Dual d/b skull cushers-3 sets
1@45kg x 8
2@40 ×8
3@40×8
Vbar cable pushdowns-3sets@70kgx8
Tricep extension machine-2x8@45kg

 

[MarshMonsta]

9am-calf session followed by 20 mins cardio on bike.
Donkey calf raise machine-5 sets x 12
1@70kg
2@85
3@95
4@105
5@110kg-( I did try 120kg Max on this but the piece of shit is old clapped out and was lifting off the ground so I bailed on that)
Standing calf raise-2 sets @ 115kg
Seated calf raise-3 sets@ 60kgx10

 

[waggat]

Yes my friend its not really anything knew for me I have lifted more,these weights arnt for me to sound or look good i know 20yr old lads that are natural liftes at my gym who lift this sort of weight i got good motivation all around me

Nah all good mate I know you're not bragging or anything. It's impressive to me though. I like seeing the taller lifters like you and @Dreamer lifting big weights and rocking jacked physiques!

 

[BeMe]

Nah bro I ment banging chicks ...hence the shout out
As for the fighting im old man now and slow only chance i got is to hit em with the P.DIDDY suprise lotion attack

I think I'd rather have you kick my ass then Diddy me LOL

 

[LevButlerov]

Yesterdays sessions
9am Morning fasted cardio 20 mins bike followed by ab workout.
5xsets ab Crunch machine @50kg
5x sets hanging leg lifts

8pm-chest & tricep session
Warm up-peck deck 3x10
Chest press-2×12
Seated wide chest press-4 sets
1@160kg x 8
2@140 × 8
3@140 × 8
4@120 × 8
Peck deck-3 sets@70kg x12
Incline dumbell press-3 sets
1@85kg ×8
2@80×8
3@80×8 (switching to dumbells from smith i get better stretch at bottom )
Hi 2 low cable flys-3sets@60kg
Dual d/b skull cushers-3 sets
1@45kg x 8
2@40 ×8
3@40×8
Vbar cable pushdowns-3sets@70kgx8
Tricep extension machine-2x8@45kg

pumping it real hard huge chest day @MarshMonsta

9am-calf session followed by 20 mins cardio on bike.
Donkey calf raise machine-5 sets x 12
1@70kg
2@85
3@95
4@105
5@110kg-( I did try 120kg Max on this but the piece of shit is old clapped out and was lifting off the ground so I bailed on that)
Standing calf raise-2 sets @ 115kg
Seated calf raise-3 sets@ 60kgx10

 

[MarshMonsta]

Nah all good mate I know you're not bragging or anything. It's impressive to me though. I like seeing the taller lifters like you and @Dreamer lifting big weights and rocking jacked physiques!

Luv and respect to you my bro as always and I appreciate your support
Dont know how jacked I'll look by end of bulk but should be a close to 110kg

 

[MarshMonsta]

pumping it real hard huge chest day @MarshMonsta

I really should have been doing dumbells instead of smith press towards back end of workouts but hey still pumping along nicely atm and will hit back/biceps later to bring new year in

 

[stevesmi]

Yesterdays sessions
9am Morning fasted cardio 20 mins bike followed by ab workout.
5xsets ab Crunch machine @50kg
5x sets hanging leg lifts

8pm-chest & tricep session
Warm up-peck deck 3x10
Chest press-2×12
Seated wide chest press-4 sets
1@160kg x 8
2@140 × 8
3@140 × 8
4@120 × 8
Peck deck-3 sets@70kg x12
Incline dumbell press-3 sets
1@85kg ×8
2@80×8
3@80×8 (switching to dumbells from smith i get better stretch at bottom )
Hi 2 low cable flys-3sets@60kg
Dual d/b skull cushers-3 sets
1@45kg x 8
2@40 ×8
3@40×8
Vbar cable pushdowns-3sets@70kgx8
Tricep extension machine-2x8@45kg

@MarshMonsta looking really good on this. The 8:00 PM chest and tricep session is great heart and hustle. Good job also on the seated wide chest press.

 

[MarshMonsta]

@MarshMonsta looking really good on this. The 8:00 PM chest and tricep session is great heart and hustle. Good job also on the seated wide chest press.

Thanks stevo big push to the end now and tonight I inject supadrol for first time and pop and abomb with it for new years back session should be furkin fun

 

[Mobster]

Yesterdays sessions
9am Morning fasted cardio 20 mins bike followed by ab workout.
5xsets ab Crunch machine @50kg
5x sets hanging leg lifts

8pm-chest & tricep session
Warm up-peck deck 3x10
Chest press-2×12
Seated wide chest press-4 sets
1@160kg x 8
2@140 × 8
3@140 × 8
4@120 × 8
Peck deck-3 sets@70kg x12
Incline dumbell press-3 sets
1@85kg ×8
2@80×8
3@80×8 (switching to dumbells from smith i get better stretch at bottom )
Hi 2 low cable flys-3sets@60kg
Dual d/b skull cushers-3 sets
1@45kg x 8
2@40 ×8
3@40×8
Vbar cable pushdowns-3sets@70kgx8
Tricep extension machine-2x8@45kg

Training looks good

 

[stevesmi]

Thanks stevo big push to the end now and tonight I inject supadrol for first time and pop and abomb with it for new years back session should be furkin fun

Always keep it fun

 

[2Thick]

9am-calf session followed by 20 mins cardio on bike.
Donkey calf raise machine-5 sets x 12
1@70kg
2@85
3@95
4@105
5@110kg-( I did try 120kg Max on this but the piece of shit is old clapped out and was lifting off the ground so I bailed on that)
Standing calf raise-2 sets @ 115kg
Seated calf raise-3 sets@ 60kgx10

Nice job on this, the calf session followed by cardio on the bicycle looks really good, and I like the donkey calf raise machine as well. @MarshMonsta

 

[LevButlerov]

I really should have been doing dumbells instead of smith press towards back end of workouts but hey still pumping along nicely atm and will hit back/biceps later to bring new year in

hit the back bi hard

 

[LevButlerov]

Luv and respect to you my bro as always and I appreciate your support
Dont know how jacked I'll look by end of bulk but should be a close to 110kg

110kgs is a big size love it

 

[ROIDDERS]

Yesterdays sessions
9am Morning fasted cardio 20 mins bike followed by ab workout.
5xsets ab Crunch machine @50kg
5x sets hanging leg lifts

8pm-chest & tricep session
Warm up-peck deck 3x10
Chest press-2×12
Seated wide chest press-4 sets
1@160kg x 8
2@140 × 8
3@140 × 8
4@120 × 8
Peck deck-3 sets@70kg x12
Incline dumbell press-3 sets
1@85kg ×8
2@80×8
3@80×8 (switching to dumbells from smith i get better stretch at bottom )
Hi 2 low cable flys-3sets@60kg
Dual d/b skull cushers-3 sets
1@45kg x 8
2@40 ×8
3@40×8
Vbar cable pushdowns-3sets@70kgx8
Tricep extension machine-2x8@45kg

Can always depend on you to put together some strong workouts. @MarshMonsta I especially like the seated wide chest press and the chest press. Those are really good together.

 

[ceo]

Yesterdays sessions
9am Morning fasted cardio 20 mins bike followed by ab workout.
5xsets ab Crunch machine @50kg
5x sets hanging leg lifts

8pm-chest & tricep session
Warm up-peck deck 3x10
Chest press-2×12
Seated wide chest press-4 sets
1@160kg x 8
2@140 × 8
3@140 × 8
4@120 × 8
Peck deck-3 sets@70kg x12
Incline dumbell press-3 sets
1@85kg ×8
2@80×8
3@80×8 (switching to dumbells from smith i get better stretch at bottom )
Hi 2 low cable flys-3sets@60kg
Dual d/b skull cushers-3 sets
1@45kg x 8
2@40 ×8
3@40×8
Vbar cable pushdowns-3sets@70kgx8
Tricep extension machine-2x8@45kg

@MarshMonsta Bros, I'm proud of you on this workout. Looking really good. I like a good chest workout to build some chest and wide shoulders.

 

[Ulter]

9am-calf session followed by 20 mins cardio on bike.
Donkey calf raise machine-5 sets x 12
1@70kg
2@85
3@95
4@105
5@110kg-( I did try 120kg Max on this but the piece of shit is old clapped out and was lifting off the ground so I bailed on that)
Standing calf raise-2 sets @ 115kg
Seated calf raise-3 sets@ 60kgx10

Back in the old days, we used to do donkey calf raises where we would have someone jump on our back and then we would do them. You don't see that too often though these days. @MarshMonsta

 

[MarshMonsta]

Last nights back/bicep session
Warm up-cable pulldowns-3×12
Lat pulldown machine-4×12
1@120kg ×12
2@115 ×12
3@105×12
4@105×10
S/A Seated low row machine-3×12
1@80kg ×12
2@70 ×12
3@60×12
Rack pulls-2 sets
1@200kgx12
2@180 × 10
S/A Seated Incline cable row-3 sets
1@80kg x 12
2@80 ×10
3@75 ×12
Seated Incline DB curls-3 sets
1@45kg x 10
2@45 x10
3@40× 10
Preacher curl machine-3sets
1@60kg x10
2@60×10
3@50×10
S/A cable curls-3 sets
1@25kgx12
2@30x12
3@30x12

 

[LevButlerov]

Last nights back/bicep session
Warm up-cable pulldowns-3×12
Lat pulldown machine-4×12
1@120kg ×12
2@115 ×12
3@105×12
4@105×10
S/A Seated low row machine-3×12
1@80kg ×12
2@70 ×12
3@60×12
Rack pulls-2 sets
1@200kgx12
2@180 × 10
S/A Seated Incline cable row-3 sets
1@80kg x 12
2@80 ×10
3@75 ×12
Seated Incline DB curls-3 sets
1@45kg x 10
2@45 x10
3@40× 10
Preacher curl machine-3sets
1@60kg x10
2@60×10
3@50×10
S/A cable curls-3 sets
1@25kgx12
2@30x12
3@30x12

back bi kill rack pulls 200kgs! wow @MarshMonsta

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Last nights back/bicep session
Warm up-cable pulldowns-3×12
Lat pulldown machine-4×12
1@120kg ×12
2@115 ×12
3@105×12
4@105×10
S/A Seated low row machine-3×12
1@80kg ×12
2@70 ×12
3@60×12
Rack pulls-2 sets
1@200kgx12
2@180 × 10
S/A Seated Incline cable row-3 sets
1@80kg x 12
2@80 ×10
3@75 ×12
Seated Incline DB curls-3 sets
1@45kg x 10
2@45 x10
3@40× 10
Preacher curl machine-3sets
1@60kg x10
2@60×10
3@50×10
S/A cable curls-3 sets
1@25kgx12
2@30x12
3@30x12

God your strong brother, huge pulling strength.

 

[Allupfromhere]

Fuck those numbers getting bight brother you nibbling those drols aready?

 

[MarshMonsta]

110kgs is a big size love it

107.5kg this morning...at gym now hitting abs and cardio then im going to smash legs tonight

 

[MarshMonsta]

Can always depend on you to put together some strong workouts. @MarshMonsta I especially like the seated wide chest press and the chest press. Those are really good together.

Im luving the wide press atm helping me to progress on chest which is my weakest muscle

 

[MarshMonsta]

@MarshMonsta Bros, I'm proud of you on this workout. Looking really good. I like a good chest workout to build some chest and wide shoulders.

Thanks brother

 

[MarshMonsta]

Back in the old days, we used to do donkey calf raises where we would have someone jump on our back and then we would do them. You don't see that too often though these days. @MarshMonsta

You want me to recreate that picture of Shwarzenegger using Colombo doing that...but with a fat chick dont ya???