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my wife is in the middle of this too!
Hmm. Now I’m confused. Do I need to “cycle off” it?
thats incredible!I pin her every AM with same dose as you. 1mg/1mg/5mg/1mg of the BPC/TB/GHK/KPV in KLOW. Her hips were killing her for a while due to menopausal symptoms but after it's been about 8 weeks now and she's good to go. If I miss a shot even for a couple days she notices it so it's going to be daily until further notice, possibly until we can stop for a week it doesn't regress. It's a pretty common symptom of menopause apparently.
Her hot flashes were insane, wake up with soaked bed sheets (not the good kind of soaked) from sweat and overheating. Then she'd get cold and want me to turn the heat up LOL. I got her on high dose black cohosh supplement (and red clover supplement) and 7.5mg testosterone/week with an estrogel (estrogen) pump with 3 pumps a day and she's literally right back to normal now so so far so good!
Her estrogen came back in range and her testosterone came back in the high range (not out of range) and she feels great on it. I pin her testosterone using a long ester (enanthate) using a 25g 1" needle and she doesn't even feel it. The 7.5mg looks like almost nothing in the 1ml syringe hat I use but it's her perfect dose.
I also give her creatine gummies at 5g/day and a methylated multi vitamin for women including krill oil. I've gut her gut health in check too and now when she eats anything 'junky' it doesn't agree with her at all.
So to sum it up here is her menopause "cycle" LOL - it's working like magic so far:
7.5mg TestE/week
3.75mg Estrogen/day (= 3 pumps of 0.06% estradiol gel every day)
KLOW 10iu=8mg/day (1/1/5/1 in the AM so it includes activity and disperses throughout the day)
1.5g black cohosh/day (at night as it also helps with sleep)
2g red clover/day (at night too as it's a mild sedative)
5g creatine/day
1 multivitamin/day
Probiotics (30+ billion - one after each meal)
@LevButlerov maybe a menopause megathread hahaha?
I would be hesitant to let a partner administer my medical help, but you seem to have it completely covered.
I’m not quite sure if I’m actually peri-menopause yet or if it’s just the normal passing of time.
I got some dhea and pregnenolone that I was thinking of supplementing to get my natural test and estrogren in a higher reference range.
I’m not sure I need it yet.
Sheshredz is going to be Shebulkz soonGlad you enjoyed the Christmas time mate! And happy to see you back to business also.
Your weights have moved up well over the course of this log and super proud of how consistent you stayed overall
Not all workouts are you gonna tear apart but sometimes the ones we dig deep for leave us the most satisfied
Big 2026 incoming for you no doubt, lets finish 2025 strong
@RRRaus and I have our 6 month plan ready to drop!
It makes me happy that you guys are supporting your wives through this.
I think a lot of women get worried that they’ll be “traded in” for a younger model.
Especially for guys like you all, who are in good shape.
Hats off to you. Stand by your lady, as she stands by you!
I have a couple of friends who have 'traded' in as such - not really because they wanted to unfortunately their wives didn't want to get checked, turned into full psycho's and decided to throw their relationship away.
Do you ever take de-loads from training? Whenever my sleep is poor more than a few nights in a row, I take it as sign that CNS fatigue and inflammation is high. During my de-load (usually every 6-7 weeks) I just do 1 working set per exercise and can usually go heavier for that set (so progress is still made). You might be due one to wash off some fatigue since you’ve been dieting and are leanWeek 9 - Day 2
I had a rough nights sleep last night and early wake up this morning. So naturally I was pretty grouchy today
I get in a horrible mood when i don’t get my sleep. Fingers crossed it’s better tonight
Food
I had my final Christmas celebration (I think/hope) today, so another day of no tracking and way too much cheese!
Pre Pilates - White coffee
Breakfast - one piece protein toast with cottage cheese
Morning tea - iced coffee
Lunch - cheese and crackers, deli meats and salads
Post lunch - piece of cake
Dinner - 2 eggs and cottage cheese
Should be back to normal tommorrow (I think/hope). Nothing else planned until new years
Exercise
Was supposed to start the day with Pilates but the instructor was off so one of the gym trainers ran a stretch/mobility session. It was still pretty good and reminds me how important it is!
Also made sure to do an after dinner walk to get my minimum 8k steps in.
Vibes
Realised I do have another red mark from yesterdays KLOW jab. Today's doesn't have a mark but has been bothering me most of the day! Ouch!
I suppose this is just the price to pay for great skin!
Goodies
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I feel like I have navigated the holiday season well. Normally I would be feeling guilty over my indulgence, around the holiday period. I think it’s normal for us all to enjoy this time of year. Remembering that a couple of days off the “routine” won’t undo all the hard work over the year is important to remember!
Sister you a Smart Cookie, I could tell from the first day you're on here.I guess the student loans were worth it
Yes it obviously goes both ways. Lots of women also leave the guys if he doesnt look after himself.
Thats actually a very good idea. I dont remember the last time i did a de-load. I was going to go from this log immediately into my next bulking log.Do you ever take de-loads from training? Whenever my sleep is poor more than a few nights in a row, I take it as sign that CNS fatigue and inflammation is high. During my de-load (usually every 6-7 weeks) I just do 1 working set per exercise and can usually go heavier for that set (so progress is still made). You might be due one to wash off some fatigue since you’ve been dieting and are lean
It might be a good idea to take a week off?
Week 9 - Day 4Not sure if related to this mornings leg session but noticed some hip pain for the rest of the day. I'd been having this pain previously and been to physiotherapist and had scans/x-ray. It seemed to go away after starting the reta - assumed the reta helped the inflammation. But today that pain is back. Hopefully it won't stay so will monitor!
Food Pretty hungry today but I think part of that was tiredness from early start and leg session.
Breakfast - Protein pancake and white coffee
Morning Snack - Quest bar
Lunch - Chicken sandwich
Afternoon Snack - Jerky and a tim tam
Dinner - Chicken curry with rice and naan
P 120
C 203
F 55
The Americans wont know what a tim-tam is. Its the snack of choice for recently dumped Australian women
Its very easy to eat a whole packet of them. They come in a packet of 9-10, so its an easy 1000 calories (110 calories per cookie). Im proud I managed only one!
ExerciseHit my first notable PR. Got 50kg on the squats today. Only managed 4 reps, but i've never been this strong while this lean
BB squat 50kg x 4 (3 sets)
BB good mornings 25kg x 10 (3 sets)
B stance RDLs 12kg x 10 (3 sets)
Machine leg press (narrow stance) 97kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Hit 8k steps!
VibesNoticed a mark from I think Saturdays KLOW injection (the one that bothered me all day). Weird that it left no mark that day then comes up with a mark and lump today. Just when i feel like i figured it all out, something changes
I might just be like this. Somedays it hurt, somedays it doesn't.
Goodies3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
@Alice_In_Ironland made a good point. I haven't had a realy de-load from the gym in months. My sleep issues could be a CNS thing. I was planning to finish this log and then go straight into a bulking log. Maybe i should take a week off in between?
Big Respect for the consistency and dicipline! You can really tell how locked you are and the funny personality tounch in each update makes them enjoyable to follow. Keep crushing it! @Sheshredz
@Sheshredz
Pigsy
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I normally take 5 to 7 days off going into bulk
Not sure if related to this mornings leg session but noticed some hip pain for the rest of the day. I'd been having this pain previously and been to physiotherapist and had scans/x-ray. It seemed to go away after starting the reta - assumed the reta helped the inflammation. But today that pain is back. Hopefully it won't stay so will monitor!
Pretty hungry today but I think part of that was tiredness from early start and leg session.
Breakfast - Protein pancake and white coffee
Morning Snack - Quest bar
Lunch - Chicken sandwich
Afternoon Snack - Jerky and a tim tam
Dinner - Chicken curry with rice and naan
P 120
C 203
F 55
The Americans wont know what a tim-tam is. Its the snack of choice for recently dumped Australian women
Its very easy to eat a whole packet of them. They come in a packet of 9-10, so its an easy 1000 calories (110 calories per cookie). Im proud I managed only one!
Hit my first notable PR. Got 50kg on the squats today. Only managed 4 reps, but i've never been this strong while this lean
BB squat 50kg x 4 (3 sets)
BB good mornings 25kg x 10 (3 sets)
B stance RDLs 12kg x 10 (3 sets)
Machine leg press (narrow stance) 97kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Hit 8k steps!
Noticed a mark from I think Saturdays KLOW injection (the one that bothered me all day). Weird that it left no mark that day then comes up with a mark and lump today. Just when i feel like i figured it all out, something changes
I might just be like this. Somedays it hurt, somedays it doesn't.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
@Alice_In_Ironland made a good point. I haven't had a realy de-load from the gym in months. My sleep issues could be a CNS thing. I was planning to finish this log and then go straight into a bulking log. Maybe i should take a week off in between?
LevButlerov
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doing it well sister
Not sure if related to this mornings leg session but noticed some hip pain for the rest of the day. I'd been having this pain previously and been to physiotherapist and had scans/x-ray. It seemed to go away after starting the reta - assumed the reta helped the inflammation. But today that pain is back. Hopefully it won't stay so will monitor!
Pretty hungry today but I think part of that was tiredness from early start and leg session.
Breakfast - Protein pancake and white coffee
Morning Snack - Quest bar
Lunch - Chicken sandwich
Afternoon Snack - Jerky and a tim tam
Dinner - Chicken curry with rice and naan
P 120
C 203
F 55
The Americans wont know what a tim-tam is. Its the snack of choice for recently dumped Australian women
Its very easy to eat a whole packet of them. They come in a packet of 9-10, so its an easy 1000 calories (110 calories per cookie). Im proud I managed only one!
Hit my first notable PR. Got 50kg on the squats today. Only managed 4 reps, but i've never been this strong while this lean
BB squat 50kg x 4 (3 sets)
BB good mornings 25kg x 10 (3 sets)
B stance RDLs 12kg x 10 (3 sets)
Machine leg press (narrow stance) 97kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Hit 8k steps!
Noticed a mark from I think Saturdays KLOW injection (the one that bothered me all day). Weird that it left no mark that day then comes up with a mark and lump today. Just when i feel like i figured it all out, something changes
I might just be like this. Somedays it hurt, somedays it doesn't.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
@Alice_In_Ironland made a good point. I haven't had a realy de-load from the gym in months. My sleep issues could be a CNS thing. I was planning to finish this log and then go straight into a bulking log. Maybe i should take a week off in between?
and you can deload for 1 week and see if you feel better @Sheshredz how bad is your hip pain?
Thanks for the nice commentBig Respect for the consistency and dicipline! You can really tell how locked you are and the funny personality tounch in each update makes them enjoyable to follow. Keep crushing it!
That could be my plan of attack
its noticeable but not debilitatingdoing it well sister
Week 9 - Day 5So I’ve been thinking more and more about a deload week. I don’t remember the last time I took any time off exercise, and it could be something that I would benefit from.
I’m undecided on if I do it soon or wait until this 12 week log is finished.
Food I was pretty busy all dag. It’s amazing how much that affects your appetite. If you’re doing stuff and have errands, you can quickly realise it’s been hours since you last ate. Sitting down all day doing nothing, almost makes you hungrier
Breakfast - Protein pancake with PB2
Morning snack - Iced protein collagen coffee
Lunch - Ham and salad wrap
Afternoon snack - 1/2 protein cookie
Dinner - Chicken and salad roll
Dessert - Protein icecream
P 113
C 185
F 51
ExerciseToday was back. I immediately felt it on my first set on my first exercise. That was possibly from the RDLs yesterday. Still pushed through and got it done!
BB bent over rows 30kg x 6 (4 sets)
Assisted band pull ups (purple) x 8 (4 sets)
Machine close grip row 30kg x 6 (3 sets)
Machine close grip underhand pull downs 25kg x 10 3 sets
Cable straight arm push down 20kg x 10, 23kg x 10, 8
9k steps. Not bad!
VibesBad injection for the KLOW today and hip still bothering me. Not enough to take painkillers but enough to bother me! Like a bee sting.
Does injectable steroids hurt this bad? From the outside it seems like it would.
Goodies3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
No guarantees on tracking tommorrow for new years. I said the same thing on Christmas, and ended up doing it anyway
Hopefully everyone has a safe and happy new years. See you next year
No human simply eats just one timtam
This did make my laugh lolThe Americans wont know what a tim-tam is. Its the snack of choice for recently dumped Australian women
Occupied mind stays focused on task. Boredom definitely creates psychological hunger no doubt even if its just for something to do lol.I was pretty busy all dag. It’s amazing how much that affects your appetite. If you’re doing stuff and have errands, you can quickly realise it’s been hours since you last ate. Sitting down all day doing nothing, almost makes you hungrier
If your body is telling you it needs to deload now go for it otherwise hang tight until your between phases.
Just ask yourself and be honest. How do i feel physically, where is my honest energy levels at and have you noticed your lifts start to recede? If your ticking those boxes might be time to deload for a week.
Pigsy
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I packet of Tim Tam's hahhahaNo human simply eats just one timtam
This did make my laugh lol
Occupied mind stays focused on task. Boredom definitely creates psychological hunger no doubt even if its just for something to do lol.
If your body is telling you it needs to deload now go for it otherwise hang tight until your between phases.
Just ask yourself and be honest. How do i feel physically, where is my honest energy levels at and have you noticed your lifts start to recede? If your ticking those boxes might be time to deload for a week.
LevButlerov
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Good vibes sister
So I’ve been thinking more and more about a deload week. I don’t remember the last time I took any time off exercise, and it could be something that I would benefit from.
I’m undecided on if I do it soon or wait until this 12 week log is finished.
I was pretty busy all dag. It’s amazing how much that affects your appetite. If you’re doing stuff and have errands, you can quickly realise it’s been hours since you last ate. Sitting down all day doing nothing, almost makes you hungrier
Breakfast - Protein pancake with PB2
Morning snack - Iced protein collagen coffee
Lunch - Ham and salad wrap
Afternoon snack - 1/2 protein cookie
Dinner - Chicken and salad roll
Dessert - Protein icecream
P 113
C 185
F 51
Today was back. I immediately felt it on my first set on my first exercise. That was possibly from the RDLs yesterday. Still pushed through and got it done!
BB bent over rows 30kg x 6 (4 sets)
Assisted band pull ups (purple) x 8 (4 sets)
Machine close grip row 30kg x 6 (3 sets)
Machine close grip underhand pull downs 25kg x 10 3 sets
Cable straight arm push down 20kg x 10, 23kg x 10, 8
9k steps. Not bad!
Bad injection for the KLOW today and hip still bothering me. Not enough to take painkillers but enough to bother me! Like a bee sting.
Does injectable steroids hurt this bad? From the outside it seems like it would.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
No guarantees on tracking tommorrow for new years. I said the same thing on Christmas, and ended up doing it anyway
Hopefully everyone has a safe and happy new years. See you next year
but bad injection is not good, can you post a shot of the pin site please? how bad is it? @Sheshredz
That’s good advice. I’ll see how I feel by the end of this week.No human simply eats just one timtam
This did make my laugh lol
Occupied mind stays focused on task. Boredom definitely creates psychological hunger no doubt even if its just for something to do lol.
If your body is telling you it needs to deload now go for it otherwise hang tight until your between phases.
Just ask yourself and be honest. How do i feel physically, where is my honest energy levels at and have you noticed your lifts start to recede? If your ticking those boxes might be time to deload for a week.
It was a test of my resolve
I’ll try to get a pic asapGood vibes sister
Pigsy
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It a good test, and control with a packet of tim tams in front of youThat’s good advice. I’ll see how I feel by the end of this week.
It was a test of my resolve
I’ll try to get a pic asap
Maybe have and de-load week and then start the bulk off strong so you’re fresh to hit PRs? If you have the time/ funds for it, maybe consider soft tissue work? I get tight hip flexors too and get them dry needled every 4-6 weeks. I can always get better ROM on my leg press and squats after.
Not sure if related to this mornings leg session but noticed some hip pain for the rest of the day. I'd been having this pain previously and been to physiotherapist and had scans/x-ray. It seemed to go away after starting the reta - assumed the reta helped the inflammation. But today that pain is back. Hopefully it won't stay so will monitor!
Pretty hungry today but I think part of that was tiredness from early start and leg session.
Breakfast - Protein pancake and white coffee
Morning Snack - Quest bar
Lunch - Chicken sandwich
Afternoon Snack - Jerky and a tim tam
Dinner - Chicken curry with rice and naan
P 120
C 203
F 55
The Americans wont know what a tim-tam is. Its the snack of choice for recently dumped Australian women
Its very easy to eat a whole packet of them. They come in a packet of 9-10, so its an easy 1000 calories (110 calories per cookie). Im proud I managed only one!
Hit my first notable PR. Got 50kg on the squats today. Only managed 4 reps, but i've never been this strong while this lean
BB squat 50kg x 4 (3 sets)
BB good mornings 25kg x 10 (3 sets)
B stance RDLs 12kg x 10 (3 sets)
Machine leg press (narrow stance) 97kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Hit 8k steps!
Noticed a mark from I think Saturdays KLOW injection (the one that bothered me all day). Weird that it left no mark that day then comes up with a mark and lump today. Just when i feel like i figured it all out, something changes
I might just be like this. Somedays it hurt, somedays it doesn't.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
@Alice_In_Ironland made a good point. I haven't had a realy de-load from the gym in months. My sleep issues could be a CNS thing. I was planning to finish this log and then go straight into a bulking log. Maybe i should take a week off in between?
I'll cut and paste HarleyGirl's menopause cycle into my EVO notes to keep handy in terms of compounds and supplements that worked for her. This way it will always be there when we get a menopause megathread going. The black cohosh was a big hit with HarleyGirl.For sure we need one 100%
If it's a bad injection we'll need to know.That’s good advice. I’ll see how I feel by the end of this week.
It was a test of my resolve
I’ll try to get a pic asap
Oh I can't wait for this! Is this when you'll try the anavar (real Var this time).
Ok this made me giggle.The Americans wont know what a tim-tam is. Its the snack of choice for recently dumped Australian women
I like what you said about staying loyal to your woman. I'm a big believer that your girl can be and should be your lover and your friend at the same time so who needs someone else for that if that's what you've found?
LevButlerov
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perfect
The reta helps. Its absolutely incredible, the way its turned food from such a focus of mine, to almost an afterthought.
I couldnt find any mark tonight when i went looking. I think sometimes it just randomly stings. The morning shot, in a fattier part of my but, definately helps, but isnt 100% effective.
Im sure you guys get a random sore shot every now and then?
Im not sure if i will. I've been thinking of a low dose Clen, which sounds counter productive, but every time i've used clen, it makes me stronger.
Thats a beautiful thing to say
That is what im leaning towards.
I do like getting massages, it could be a good idea!
Week 9 - Day 6I didn't think i would be here, but a new year eve update
I'm not sure if spending your new years updating a fitness log dedication, or unhealthy obsession?
Food I didnt track my macros, but i kept an eye on my food. I feel like i have a good intiution when it comes to eating. I know when enough is enough and when to stop.
Breakfast - Protein pancake
Morning snack - Iced coffee
Lunch - Ham and salad wrap
Afternoon snack - Some cheese and crackers (not too much this time!)
Dinner - Barbecued burger with cheese
Dessert - Brownie
And three cans of cider
Probably going to feel those 3 sugary drinks tomorrow...
ExerciseToday was a rest day, but i did spend alot of time in the pool which was so nice in this heat!
I got an early morning walk, so landed on 8k steps.
VibesHip wasn't bothering me today which makes me think I just irritated it after my legs session Tuesday. Legs again tomorrow so will see how that goes. KLOW shot wasn't too bad today.
Goodies3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Last nights sleep was much better. Fingers crossed it continues.
Thanks for all the support you have shown me this year. Im still new to this whole thing and you've all made me feel so welcome and supported. I feel like doing this log has not only benefited my fitness goals in the direct performance sense, but also in the enjoyment of it.
I like my nights doing my log updates. Feels like a little diary. Im not normally one to do social media, or put myself out there at all. Out of all places, i didn't think it would be a steriod forum
Its been a fun journey, and its only just started. Be safe, enjoy the night and bring on 2026
Pigsy
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Thats why Reta, has become my favouriteThe reta helps. Its absolutely incredible, the way its turned food from such a focus of mine, to almost an afterthought.
I couldnt find any mark tonight when i went looking. I think sometimes it just randomly stings. The morning shot, in a fattier part of my but, definately helps, but isnt 100% effective.
Im sure you guys get a random sore shot every now and then?
Im not sure if i will. I've been thinking of a low dose Clen, which sounds counter productive, but every time i've used clen, it makes me stronger.
Thats a beautiful thing to say
Yes! A steroid forum, and you've found out we're so much more than that too!
I didn't think i would be here, but a new year eve update
I'm not sure if spending your new years updating a fitness log dedication, or unhealthy obsession?
I didnt track my macros, but i kept an eye on my food. I feel like i have a good intiution when it comes to eating. I know when enough is enough and when to stop.
Breakfast - Protein pancake
Morning snack - Iced coffee
Lunch - Ham and salad wrap
Afternoon snack - Some cheese and crackers (not too much this time!)
Dinner - Barbecued burger with cheese
Dessert - Brownie
And three cans of cider
Probably going to feel those 3 sugary drinks tomorrow...
Today was a rest day, but i did spend alot of time in the pool which was so nice in this heat!
I got an early morning walk, so landed on 8k steps.
Hip wasn't bothering me today which makes me think I just irritated it after my legs session Tuesday. Legs again tomorrow so will see how that goes. KLOW shot wasn't too bad today.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Last nights sleep was much better. Fingers crossed it continues.
Thanks for all the support you have shown me this year. Im still new to this whole thing and you've all made me feel so welcome and supported. I feel like doing this log has not only benefited my fitness goals in the direct performance sense, but also in the enjoyment of it.
I like my nights doing my log updates. Feels like a little diary. Im not normally one to do social media, or put myself out there at all. Out of all places, i didn't think it would be a steriod forum
Its been a fun journey, and its only just started. Be safe, enjoy the night and bring on 2026
Find the most tender spot in your hip and start pinning the KLOW exactly there for a couple weeks. Push down on the subQ fat to get it as close to the sore area as possible.
I did that today, and it worked!
Week 9 - Day 7Went out to ikea for the day, hence the meatballs for lunch and the 10k steps. I've been saying, that shopping is great cardio!
My weigh in is tommorrow, but since i gymed this morning, i took some progress pics. I can tell my back is coming in very lean. Although my legs and but feel like they have shrunk a fair bit.
Im not a fan of the popular style of gymwear that really shapes and lifts your figure. To some degree it feels like a real life filter. So obviously my outfit doesnt do me any favours
Food Back to macro tracking. I ordered the kids meatballs from the ikea kitchen. Its was the best macro friendly option. I didnt want to bring a lunch with me. When in rome (or sweeden).
Pre Gym - White coffee
Breakfast - Baked protein pancake
Lunch - IKEA kids meatballs
Dinner - spaghetti bolognese
Dessert - Chocolate
P 116
C 172
F 59
A little low on protein, but not bad for a day of eating on the road.
ExerciseFelt a bit weak during my workout. Thought I'd get the 100kg leg press easily and tried to do cable hip abductors afterwards but it was too tough!
Leg press plate loaded 80kg x 6, 100kg x 4 (3 sets)
Back hyperextension 10kg x 10 (3 sets)
Cable kickbacks 14kg x 10, 16kg x 10, 10
Machine leg press (narrow stance) 100kg x 10 (3 sets)
Machine calf raise 100kg x 12 (3 sets)
10k steps from all the time spent wondering ikea
VibesNo issues with KLOW today. Injected into the hip that's been bothering me. Hip pain wasn't too noticeable today, so it might have just been a small tweak, or i slept on it wrong.
Goodies3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I had another good deep sleep last night. I feel like the HGH definately puts me in a super deep sleep, like beyond REM sleep. I do get woken up during the night, but even when i do, i fall right back into that almost coma like state.
I really wish this compound was more freely available. The more i look into it, the more benefits it seems to have for everything. I dont really understand the history behind why these things were originally invented, and why they've got the classification they have now. I'd be interested to learn!
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Tightening up nicely. Yes it's a great compound
Went out to ikea for the day, hence the meatballs for lunch and the 10k steps. I've been saying, that shopping is great cardio!
My weigh in is tommorrow, but since i gymed this morning, i took some progress pics. I can tell my back is coming in very lean. Although my legs and but feel like they have shrunk a fair bit.
Im not a fan of the popular style of gymwear that really shapes and lifts your figure. To some degree it feels like a real life filter. So obviously my outfit doesnt do me any favours
Back to macro tracking. I ordered the kids meatballs from the ikea kitchen. Its was the best macro friendly option. I didnt want to bring a lunch with me. When in rome (or sweeden).
Pre Gym - White coffee
Breakfast - Baked protein pancake
Lunch - IKEA kids meatballs
Dinner - spaghetti bolognese
Dessert - Chocolate
P 116
C 172
F 59
A little low on protein, but not bad for a day of eating on the road.
Felt a bit weak during my workout. Thought I'd get the 100kg leg press easily and tried to do cable hip abductors afterwards but it was too tough!
Leg press plate loaded 80kg x 6, 100kg x 4 (3 sets)
Back hyperextension 10kg x 10 (3 sets)
Cable kickbacks 14kg x 10, 16kg x 10, 10
Machine leg press (narrow stance) 100kg x 10 (3 sets)
Machine calf raise 100kg x 12 (3 sets)
10k steps from all the time spent wondering ikea
No issues with KLOW today. Injected into the hip that's been bothering me. Hip pain wasn't too noticeable today, so it might have just been a small tweak, or i slept on it wrong.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I had another good deep sleep last night. I feel like the HGH definately puts me in a super deep sleep, like beyond REM sleep. I do get woken up during the night, but even when i do, i fall right back into that almost coma like state.
I really wish this compound was more freely available. The more i look into it, the more benefits it seems to have for everything. I dont really understand the history behind why these things were originally invented, and why they've got the classification they have now. I'd be interested to learn!
There ya go! Now keep that protocol for a couple weeks and report back. GHK-Cu thrives with high collagen too so when something flares up you can increase your 10g of collagen as well.
I thought you'd get a kick out of this: I'm pinning GHK-Cu (like straight GHK-Cu) into my loose skin lower belly fat (it's there from losing so much weight) and is it ever spicy heh heh.
Do you have any history around its invention or links I should check out?
I have quite a lot of loose skin around my midsection. Would you recommend I try it?
LevButlerov
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Ikea has those oldschool meatballs lol
Went out to ikea for the day, hence the meatballs for lunch and the 10k steps. I've been saying, that shopping is great cardio!
My weigh in is tommorrow, but since i gymed this morning, i took some progress pics. I can tell my back is coming in very lean. Although my legs and but feel like they have shrunk a fair bit.
Im not a fan of the popular style of gymwear that really shapes and lifts your figure. To some degree it feels like a real life filter. So obviously my outfit doesnt do me any favours
Back to macro tracking. I ordered the kids meatballs from the ikea kitchen. Its was the best macro friendly option. I didnt want to bring a lunch with me. When in rome (or sweeden).
Pre Gym - White coffee
Breakfast - Baked protein pancake
Lunch - IKEA kids meatballs
Dinner - spaghetti bolognese
Dessert - Chocolate
P 116
C 172
F 59
A little low on protein, but not bad for a day of eating on the road.
Felt a bit weak during my workout. Thought I'd get the 100kg leg press easily and tried to do cable hip abductors afterwards but it was too tough!
Leg press plate loaded 80kg x 6, 100kg x 4 (3 sets)
Back hyperextension 10kg x 10 (3 sets)
Cable kickbacks 14kg x 10, 16kg x 10, 10
Machine leg press (narrow stance) 100kg x 10 (3 sets)
Machine calf raise 100kg x 12 (3 sets)
10k steps from all the time spent wondering ikea
No issues with KLOW today. Injected into the hip that's been bothering me. Hip pain wasn't too noticeable today, so it might have just been a small tweak, or i slept on it wrong.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I had another good deep sleep last night. I feel like the HGH definately puts me in a super deep sleep, like beyond REM sleep. I do get woken up during the night, but even when i do, i fall right back into that almost coma like state.
I really wish this compound was more freely available. The more i look into it, the more benefits it seems to have for everything. I dont really understand the history behind why these things were originally invented, and why they've got the classification they have now. I'd be interested to learn!
they are actually nice and high protein @Sheshredz 10k steps around ikea anything good you buy?hgh is deep sleep mode to the max, it helps a lot!
I got the idea off of @FattyAU and it's pretty genius if you ask me. It worked for him if you check how much weight he dropped and how his lower belly fat is, like, gone.... flat, tight, and abs, just gone.
We chatted about it here and how he went about it: https://www.evolutionary.org/forums...ng-and-leg-growing.103708/page-6#post-1931232
Today it wasn't that spicy so give me another couple days and I'll let you know if I think you can do 5mg into your loose skin/lower belly fat. I think for you I'll suggest 2.5mg and we go from there. You'll want to pin it in the AM so if it's bugging you at least you're awake for it, otherwise one night it literally kept me awake. Remember what I'm doing is solo GHK-Cu along with the KLOW elsewhere but your dose for KLOW will have the 5mg in it so you might be able to start pinning the KLOW directly into the loose skin and kill two birds with one stone.
Will report back tomorrow, stay tuned as I just started. If it's only annoying to me I'm going to assume it might be really bothersome to someone not used to pain and/or only 100lbs so I'll pin in the most sensitive spot for me tomorrow and let you know.
Love the IKEA steps.
My ideas are at times a bit too woo-woo for some (so take them with a grain of salt) but re: loose skin, it’s possible that some of it may be a bit of fluid retention in the midsection which gives a ‘watery’ look. The culprit if often artificial sweeteners (e.g. in protein bars) and the preservatives/ thickeners/ stabilisers/ emulsifiers added to food. Unfortunately these additives are in almost all food that’s undergone some kind of processing these days… I’m not suggesting cutting it all out, but just something to be mindful of
Sometimes imbalances in sodium and electrolyte (potassium) intake can also contribute to a ‘watery’ look and make skin appear looser or more puffy. I personally like to track mine and keep my sodium and potassium intake equal (3500mg of each) for that reason.
Ahh but what else did you buy?
Went out to ikea for the day, hence the meatballs for lunch and the 10k steps. I've been saying, that shopping is great cardio!
My weigh in is tommorrow, but since i gymed this morning, i took some progress pics. I can tell my back is coming in very lean. Although my legs and but feel like they have shrunk a fair bit.
Im not a fan of the popular style of gymwear that really shapes and lifts your figure. To some degree it feels like a real life filter. So obviously my outfit doesnt do me any favours
Back to macro tracking. I ordered the kids meatballs from the ikea kitchen. Its was the best macro friendly option. I didnt want to bring a lunch with me. When in rome (or sweeden).
Pre Gym - White coffee
Breakfast - Baked protein pancake
Lunch - IKEA kids meatballs
Dinner - spaghetti bolognese
Dessert - Chocolate
P 116
C 172
F 59
A little low on protein, but not bad for a day of eating on the road.
Felt a bit weak during my workout. Thought I'd get the 100kg leg press easily and tried to do cable hip abductors afterwards but it was too tough!
Leg press plate loaded 80kg x 6, 100kg x 4 (3 sets)
Back hyperextension 10kg x 10 (3 sets)
Cable kickbacks 14kg x 10, 16kg x 10, 10
Machine leg press (narrow stance) 100kg x 10 (3 sets)
Machine calf raise 100kg x 12 (3 sets)
10k steps from all the time spent wondering ikea
No issues with KLOW today. Injected into the hip that's been bothering me. Hip pain wasn't too noticeable today, so it might have just been a small tweak, or i slept on it wrong.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I had another good deep sleep last night. I feel like the HGH definately puts me in a super deep sleep, like beyond REM sleep. I do get woken up during the night, but even when i do, i fall right back into that almost coma like state.
I really wish this compound was more freely available. The more i look into it, the more benefits it seems to have for everything. I dont really understand the history behind why these things were originally invented, and why they've got the classification they have now. I'd be interested to learn!
I got some nice bedside tables, but i need to completely re-organise my layout to make them workIkea has those oldschool meatballs lol
hgh is deep sleep mode to the max, it helps a lot!
I did it this morning and the initial injection was fine. It ached a bit later on. I feel like i'm getting more used to it.
Girl, with your body, i'd take on ANY advice you had for meLove the IKEA steps.
My ideas are at times a bit too woo-woo for some (so take them with a grain of salt) but re: loose skin, it’s possible that some of it may be a bit of fluid retention in the midsection which gives a ‘watery’ look. The culprit if often artificial sweeteners (e.g. in protein bars) and the preservatives/ thickeners/ stabilisers/ emulsifiers added to food. Unfortunately these additives are in almost all food that’s undergone some kind of processing these days… I’m not suggesting cutting it all out, but just something to be mindful of
Sometimes imbalances in sodium and electrolyte (potassium) intake can also contribute to a ‘watery’ look and make skin appear looser or more puffy. I personally like to track mine and keep my sodium and potassium intake equal (3500mg of each) for that reason.
Thats not "woo-woo" at all. I think thats a pretty mainsteam opinion that would have alot of traditional evidence to back up. It also make sense alot of practical sense when you think about what the role of an emulsifier is.
You've given me something to REALLY think about. Thanks
IKEA steps are like cardio thats fun
. I do the same for costco too!
Furniture with names i have no hope in pronouncingAhh but what else did you buy?
@Sheshredz you are definitely awesome. I like this training for sure. Seems like you hit the hell out of your legs and you covered all bases including the calves which is great.
Went out to ikea for the day, hence the meatballs for lunch and the 10k steps. I've been saying, that shopping is great cardio!
My weigh in is tommorrow, but since i gymed this morning, i took some progress pics. I can tell my back is coming in very lean. Although my legs and but feel like they have shrunk a fair bit.
Im not a fan of the popular style of gymwear that really shapes and lifts your figure. To some degree it feels like a real life filter. So obviously my outfit doesnt do me any favours
Back to macro tracking. I ordered the kids meatballs from the ikea kitchen. Its was the best macro friendly option. I didnt want to bring a lunch with me. When in rome (or sweeden).
Pre Gym - White coffee
Breakfast - Baked protein pancake
Lunch - IKEA kids meatballs
Dinner - spaghetti bolognese
Dessert - Chocolate
P 116
C 172
F 59
A little low on protein, but not bad for a day of eating on the road.
Felt a bit weak during my workout. Thought I'd get the 100kg leg press easily and tried to do cable hip abductors afterwards but it was too tough!
Leg press plate loaded 80kg x 6, 100kg x 4 (3 sets)
Back hyperextension 10kg x 10 (3 sets)
Cable kickbacks 14kg x 10, 16kg x 10, 10
Machine leg press (narrow stance) 100kg x 10 (3 sets)
Machine calf raise 100kg x 12 (3 sets)
10k steps from all the time spent wondering ikea
No issues with KLOW today. Injected into the hip that's been bothering me. Hip pain wasn't too noticeable today, so it might have just been a small tweak, or i slept on it wrong.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I had another good deep sleep last night. I feel like the HGH definately puts me in a super deep sleep, like beyond REM sleep. I do get woken up during the night, but even when i do, i fall right back into that almost coma like state.
I really wish this compound was more freely available. The more i look into it, the more benefits it seems to have for everything. I dont really understand the history behind why these things were originally invented, and why they've got the classification they have now. I'd be interested to learn!
Thank you
Everytime im in the gym, i think "the boys might read this later, cant let them down!"
yeah logging really pushes youThank you
Everytime im in the gym, i think "the boys might read this later, cant let them down!"
Week 10 - Day 1 - Weight 46.8kgHad my weekly weigh in and was suprised to see 46.8kg. Thats a pretty big drop from last week. I guess the christmas weight came off fast! Sleep was good and deep last night, but got woken earlier than I'd like.
Food Breakfast for dinner is always the best idea. Anytime i haven't thought of something to cook, eggs and bacon is the way to go. I always have portions of short cut bacon frozen, ready to go!
Breakfast - Flat White coffee
Morning Snack - Yoghurt bowl with granola and apple
Lunch - Toasted cheese sandwich and beef and vege soup
Afternoon Snack - Cheese and crackers, small chocolate
Dinner - Bacon and eggs
Dessert - Protein pudding
P 128
C 184
F 64
ExerciseToday was a rest day, but i still hit 8k steps.
I also ordered a walking pad to help hit my steps on days i don't get alot in. Hopefully it comes soon!
VibesInjected KLOW into loose skin on my stomach as suggested by one @HarleyGuy . I was expecting it to be super painful but it was nothing! A bit of an ache a few hours later but nothing bad.
Im going to alternate between the skin around my stomach and my hip. The hip pain has already gone, but ill keep it up just in case!
Goodies3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I've noticed a quite a few new female members. I already follow some female logs (@TayTay901 , @_bubbles , @RoidRageWife , @Jigglybuff , @ifbbpromusclegirl, @Gymgirl to name a few).
Its good to see some new female members.
Shout out to @Alice_In_Ironland . Her detail is incredible. She tracks absolutely everything, such a pro! Her figure is absolutely amazing!
Also @Iron_rose1 . From her log, shes been through alot medically. It takes alot of strength to go through all that, and still be fighting! She's definately going to have a great 2026!
And @queenbee87 . Working mums will always get my respect. Balancing your health, while you look after everyone around you, is a herculean task. Mums are tough, so she can handle it!
Hope these new ladies stick around. This is a respectful and helpful place. I didnt think that a forum full of muscle guys would be more progressive than the traditional internet.
Really nice update to the log as usual.
Had my weekly weigh in and was suprised to see 46.8kg. Thats a pretty big drop from last week. I guess the christmas weight came off fast! Sleep was good and deep last night, but got woken earlier than I'd like.
Breakfast for dinner is always the best idea. Anytime i haven't thought of something to cook, eggs and bacon is the way to go. I always have portions of short cut bacon frozen, ready to go!
Breakfast - Flat White coffee
Morning Snack - Yoghurt bowl with granola and apple
Lunch - Toasted cheese sandwich and beef and vege soup
Afternoon Snack - Cheese and crackers, small chocolate
Dinner - Bacon and eggs
Dessert - Protein pudding
P 128
C 184
F 64
Today was a rest day, but i still hit 8k steps.
I also ordered a walking pad to help hit my steps on days i don't get alot in. Hopefully it comes soon!
Injected KLOW into loose skin on my stomach as suggested by one @HarleyGuy . I was expecting it to be super painful but it was nothing! A bit of an ache a few hours later but nothing bad.
Im going to alternate between the skin around my stomach and my hip. The hip pain has already gone, but ill keep it up just in case!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I've noticed a quite a few new female members. I already follow some female logs (@TayTay901 , @_bubbles , @RoidRageWife , @Jigglybuff , @ifbbpromusclegirl, @Gymgirl to name a few).
Its good to see some new female members.
Shout out to @Alice_In_Ironland . Her detail is incredible. She tracks absolutely everything, such a pro! Her figure is absolutely amazing!
Also @Iron_rose1 . From her log, shes been through alot medically. It takes alot of strength to go through all that, and still be fighting! She's definately going to have a great 2026!
And @queenbee87 . Working mums will always get my respect. Balancing your health, while you look after everyone around you, is a herculean task. Mums are tough, so she can handle it!
Hope these new ladies stick around. This is a respectful and helpful place. I didnt think that a forum full of muscle guys would be more progressive than the traditional internet.
I have a ton of respect and admiration for all our Evo Family sisters as i am sure do the rest of the Evo community.
It is far more difficult to dance the PEDs, food, training, peptide and supplements line with the lack of support, real knowledge and prejudices that are usually associated with it for women.
The more sisters we can get supporting each other and the Evo Family in general the better in my personal opinion.
With a wife, sisters, daughters and a grand daughter in my life, I can only pray that they always get the support they require outside of the family zone with community's like we have within the Evo Family.
A big Bravo
Sisters, may I read about your exploits, challengers, wins, frustrations and progress for the longest time 
That’s what happened to me. I would’ve stayed married until I died. My wife (admittedly) lost her mind. I generally do date reasonably younger women now but that’s not really a conscious effort. So far, every mid-40s woman I’ve connected with has been single and available for good reasons. It’s a jungle out there
Good macros today. And great work encouraging the other female sisters and giving them shoutouts. You're becoming a leader on here.
Had my weekly weigh in and was suprised to see 46.8kg. Thats a pretty big drop from last week. I guess the christmas weight came off fast! Sleep was good and deep last night, but got woken earlier than I'd like.
Breakfast for dinner is always the best idea. Anytime i haven't thought of something to cook, eggs and bacon is the way to go. I always have portions of short cut bacon frozen, ready to go!
Breakfast - Flat White coffee
Morning Snack - Yoghurt bowl with granola and apple
Lunch - Toasted cheese sandwich and beef and vege soup
Afternoon Snack - Cheese and crackers, small chocolate
Dinner - Bacon and eggs
Dessert - Protein pudding
P 128
C 184
F 64
Today was a rest day, but i still hit 8k steps.
I also ordered a walking pad to help hit my steps on days i don't get alot in. Hopefully it comes soon!
Injected KLOW into loose skin on my stomach as suggested by one @HarleyGuy . I was expecting it to be super painful but it was nothing! A bit of an ache a few hours later but nothing bad.
Im going to alternate between the skin around my stomach and my hip. The hip pain has already gone, but ill keep it up just in case!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I've noticed a quite a few new female members. I already follow some female logs (@TayTay901 , @_bubbles , @RoidRageWife , @Jigglybuff , @ifbbpromusclegirl, @Gymgirl to name a few).
Its good to see some new female members.
Shout out to @Alice_In_Ironland . Her detail is incredible. She tracks absolutely everything, such a pro! Her figure is absolutely amazing!
Also @Iron_rose1 . From her log, shes been through alot medically. It takes alot of strength to go through all that, and still be fighting! She's definately going to have a great 2026!
And @queenbee87 . Working mums will always get my respect. Balancing your health, while you look after everyone around you, is a herculean task. Mums are tough, so she can handle it!
Hope these new ladies stick around. This is a respectful and helpful place. I didnt think that a forum full of muscle guys would be more progressive than the traditional internet.
So I pinned my GHK-Cu 5mg in front middle and loose skin area of lower belly fat this morning and so far so good. I would call it 'mildly nagging'. It used to be so bad (maybe once every 3 days) that it would keep me awake but like you say I think we get used to it.
I'd start pushing it from left to right and then starting over left to right across all your loose skin. We would be the 2nd and 3rd experiment on here with @FattyAU being the first.
If you really wanted to blast it you could keep the KLOW going in your subQ glutes and run GHK-Cu solo into your loose skin.
@Sheshredz
Update on belly fat GHK-Cu pin: after pinning at 07:00 it’s now 15:34 (3:34pm) and that shot is now burning. My last two shots are only a very mild burn, barely noticeable. I would describe it as a ‘good’ burn and it’s not bothering me at all. I tell myself it’s tightening up my skin and ‘burning’ the fat off. It’s a mild burn you almost want to scratch if you pay attention to it but if I’m moving around it’s not noticeable at all.
I’d bet you can go full throttle now with your KLOW this way and just know the burning kicks in about 6-8 hours later and lasts (but fades) over a day (2 days max).
Keep us posted on the experiment.
Update on belly fat GHK-Cu pin: after pinning at 07:00 it’s now 15:34 (3:34pm) and that shot is now burning. My last two shots are only a very mild burn, barely noticeable. I would describe it as a ‘good’ burn and it’s not bothering me at all. I tell myself it’s tightening up my skin and ‘burning’ the fat off. It’s a mild burn you almost want to scratch if you pay attention to it but if I’m moving around it’s not noticeable at all.
I’d bet you can go full throttle now with your KLOW this way and just know the burning kicks in about 6-8 hours later and lasts (but fades) over a day (2 days max).
Keep us posted on the experiment.
Some nice cuts coming through!
Went out to ikea for the day, hence the meatballs for lunch and the 10k steps. I've been saying, that shopping is great cardio!
My weigh in is tommorrow, but since i gymed this morning, i took some progress pics. I can tell my back is coming in very lean. Although my legs and but feel like they have shrunk a fair bit.
Im not a fan of the popular style of gymwear that really shapes and lifts your figure. To some degree it feels like a real life filter. So obviously my outfit doesnt do me any favours
Back to macro tracking. I ordered the kids meatballs from the ikea kitchen. Its was the best macro friendly option. I didnt want to bring a lunch with me. When in rome (or sweeden).
Pre Gym - White coffee
Breakfast - Baked protein pancake
Lunch - IKEA kids meatballs
Dinner - spaghetti bolognese
Dessert - Chocolate
P 116
C 172
F 59
A little low on protein, but not bad for a day of eating on the road.
Felt a bit weak during my workout. Thought I'd get the 100kg leg press easily and tried to do cable hip abductors afterwards but it was too tough!
Leg press plate loaded 80kg x 6, 100kg x 4 (3 sets)
Back hyperextension 10kg x 10 (3 sets)
Cable kickbacks 14kg x 10, 16kg x 10, 10
Machine leg press (narrow stance) 100kg x 10 (3 sets)
Machine calf raise 100kg x 12 (3 sets)
10k steps from all the time spent wondering ikea
No issues with KLOW today. Injected into the hip that's been bothering me. Hip pain wasn't too noticeable today, so it might have just been a small tweak, or i slept on it wrong.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I had another good deep sleep last night. I feel like the HGH definately puts me in a super deep sleep, like beyond REM sleep. I do get woken up during the night, but even when i do, i fall right back into that almost coma like state.
I really wish this compound was more freely available. The more i look into it, the more benefits it seems to have for everything. I dont really understand the history behind why these things were originally invented, and why they've got the classification they have now. I'd be interested to learn!
Looking really good on the leg press and back hyperextensions. I got a lot of respect for your training. You definitely know how to hammer the volume that's for sure. @Sheshredz
Went out to ikea for the day, hence the meatballs for lunch and the 10k steps. I've been saying, that shopping is great cardio!
My weigh in is tommorrow, but since i gymed this morning, i took some progress pics. I can tell my back is coming in very lean. Although my legs and but feel like they have shrunk a fair bit.
Im not a fan of the popular style of gymwear that really shapes and lifts your figure. To some degree it feels like a real life filter. So obviously my outfit doesnt do me any favours
Back to macro tracking. I ordered the kids meatballs from the ikea kitchen. Its was the best macro friendly option. I didnt want to bring a lunch with me. When in rome (or sweeden).
Pre Gym - White coffee
Breakfast - Baked protein pancake
Lunch - IKEA kids meatballs
Dinner - spaghetti bolognese
Dessert - Chocolate
P 116
C 172
F 59
A little low on protein, but not bad for a day of eating on the road.
Felt a bit weak during my workout. Thought I'd get the 100kg leg press easily and tried to do cable hip abductors afterwards but it was too tough!
Leg press plate loaded 80kg x 6, 100kg x 4 (3 sets)
Back hyperextension 10kg x 10 (3 sets)
Cable kickbacks 14kg x 10, 16kg x 10, 10
Machine leg press (narrow stance) 100kg x 10 (3 sets)
Machine calf raise 100kg x 12 (3 sets)
10k steps from all the time spent wondering ikea
No issues with KLOW today. Injected into the hip that's been bothering me. Hip pain wasn't too noticeable today, so it might have just been a small tweak, or i slept on it wrong.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I had another good deep sleep last night. I feel like the HGH definately puts me in a super deep sleep, like beyond REM sleep. I do get woken up during the night, but even when i do, i fall right back into that almost coma like state.
I really wish this compound was more freely available. The more i look into it, the more benefits it seems to have for everything. I dont really understand the history behind why these things were originally invented, and why they've got the classification they have now. I'd be interested to learn!
Sister, I didn't know you had Ikea where you live. That place is crazy. @Sheshredz you can go there and treat it like you go into a theme park. It's a cool place. Ha ha.
Went out to ikea for the day, hence the meatballs for lunch and the 10k steps. I've been saying, that shopping is great cardio!
My weigh in is tommorrow, but since i gymed this morning, i took some progress pics. I can tell my back is coming in very lean. Although my legs and but feel like they have shrunk a fair bit.
Im not a fan of the popular style of gymwear that really shapes and lifts your figure. To some degree it feels like a real life filter. So obviously my outfit doesnt do me any favours
Back to macro tracking. I ordered the kids meatballs from the ikea kitchen. Its was the best macro friendly option. I didnt want to bring a lunch with me. When in rome (or sweeden).
Pre Gym - White coffee
Breakfast - Baked protein pancake
Lunch - IKEA kids meatballs
Dinner - spaghetti bolognese
Dessert - Chocolate
P 116
C 172
F 59
A little low on protein, but not bad for a day of eating on the road.
Felt a bit weak during my workout. Thought I'd get the 100kg leg press easily and tried to do cable hip abductors afterwards but it was too tough!
Leg press plate loaded 80kg x 6, 100kg x 4 (3 sets)
Back hyperextension 10kg x 10 (3 sets)
Cable kickbacks 14kg x 10, 16kg x 10, 10
Machine leg press (narrow stance) 100kg x 10 (3 sets)
Machine calf raise 100kg x 12 (3 sets)
10k steps from all the time spent wondering ikea
No issues with KLOW today. Injected into the hip that's been bothering me. Hip pain wasn't too noticeable today, so it might have just been a small tweak, or i slept on it wrong.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I had another good deep sleep last night. I feel like the HGH definately puts me in a super deep sleep, like beyond REM sleep. I do get woken up during the night, but even when i do, i fall right back into that almost coma like state.
I really wish this compound was more freely available. The more i look into it, the more benefits it seems to have for everything. I dont really understand the history behind why these things were originally invented, and why they've got the classification they have now. I'd be interested to learn!
I think it’s easy for people to assume Australia is a foreign place.
I’ve been to lots of “first world” countries, and I can tell you, they are all pretty much the same.
We got Starbucks, Costco, ikea, every major fast food chain, Krispy Kreme, 7/11 and the list goes on.
Our cities are all pretty much layed out the same.
Big central business district with sprawling suburbia.
The biggest difference between America and Australia (as we are culturally, ethnically and politically very similar), is that we are very self depreciating, while American tend to take themselves more seriously.
There is an interesting phenomenon when Australian CEO’s move to America, they don’t really fit into that corporate culture and vice versa.
We like to laugh at ourselves and Americans typically hate that.
This community is so much better than instagram and other online spaces. They are always trying to sell some tea or stupid supplements and training program.Really nice update to the log as usual.
I have a ton of respect and admiration for all our Evo Family sisters as i am sure do the rest of the Evo community.
It is far more difficult to dance the PEDs, food, training, peptide and supplements line with the lack of support, real knowledge and prejudices that are usually associated with it for women.
The more sisters we can get supporting each other and the Evo Family in general the better in my personal opinion.
With a wife, sisters, daughters and a grand daughter in my life, I can only pray that they always get the support they require outside of the family zone with community's like we have within the Evo Family.
A big Bravo
Being here has made me realise that the girls who look great, take PEDS. They work and are safe if you do it right.
i have found the loose skin experiment to be good.
I think I’ll alternate the sites. I don’t want to get any lumps or scare tissue
thanks. My upper back is definitely my stronger point.
Have to find more dresses with an exposed back
I’ve always done sport or some sort of exercise since high school. So I think I have a generally high fitness level.
I also like being in the gym. It’s fun. So some higher volume doesn’t brother me, I’m in my happy place
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awesome sisterI got some nice bedside tables, but i need to completely re-organise my layout to make them work
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what weight did you want to be sister?
Had my weekly weigh in and was suprised to see 46.8kg. Thats a pretty big drop from last week. I guess the christmas weight came off fast! Sleep was good and deep last night, but got woken earlier than I'd like.
Breakfast for dinner is always the best idea. Anytime i haven't thought of something to cook, eggs and bacon is the way to go. I always have portions of short cut bacon frozen, ready to go!
Breakfast - Flat White coffee
Morning Snack - Yoghurt bowl with granola and apple
Lunch - Toasted cheese sandwich and beef and vege soup
Afternoon Snack - Cheese and crackers, small chocolate
Dinner - Bacon and eggs
Dessert - Protein pudding
P 128
C 184
F 64
Today was a rest day, but i still hit 8k steps.
I also ordered a walking pad to help hit my steps on days i don't get alot in. Hopefully it comes soon!
Injected KLOW into loose skin on my stomach as suggested by one @HarleyGuy . I was expecting it to be super painful but it was nothing! A bit of an ache a few hours later but nothing bad.
Im going to alternate between the skin around my stomach and my hip. The hip pain has already gone, but ill keep it up just in case!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I've noticed a quite a few new female members. I already follow some female logs (@TayTay901 , @_bubbles , @RoidRageWife , @Jigglybuff , @ifbbpromusclegirl, @Gymgirl to name a few).
Its good to see some new female members.
Shout out to @Alice_In_Ironland . Her detail is incredible. She tracks absolutely everything, such a pro! Her figure is absolutely amazing!
Also @Iron_rose1 . From her log, shes been through alot medically. It takes alot of strength to go through all that, and still be fighting! She's definately going to have a great 2026!
And @queenbee87 . Working mums will always get my respect. Balancing your health, while you look after everyone around you, is a herculean task. Mums are tough, so she can handle it!
Hope these new ladies stick around. This is a respectful and helpful place. I didnt think that a forum full of muscle guys would be more progressive than the traditional internet.
@Sheshredz good meals today so farand i like your hgh with retatrutide, no more sleep issues?
and EVO family loves all real logs
more amazing women in our family!
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We definitely have a different kind of humour
@sheshrez looking leaner sis. Keep up the good work
Went out to ikea for the day, hence the meatballs for lunch and the 10k steps. I've been saying, that shopping is great cardio!
My weigh in is tommorrow, but since i gymed this morning, i took some progress pics. I can tell my back is coming in very lean. Although my legs and but feel like they have shrunk a fair bit.
Im not a fan of the popular style of gymwear that really shapes and lifts your figure. To some degree it feels like a real life filter. So obviously my outfit doesnt do me any favours
Back to macro tracking. I ordered the kids meatballs from the ikea kitchen. Its was the best macro friendly option. I didnt want to bring a lunch with me. When in rome (or sweeden).
Pre Gym - White coffee
Breakfast - Baked protein pancake
Lunch - IKEA kids meatballs
Dinner - spaghetti bolognese
Dessert - Chocolate
P 116
C 172
F 59
A little low on protein, but not bad for a day of eating on the road.
Felt a bit weak during my workout. Thought I'd get the 100kg leg press easily and tried to do cable hip abductors afterwards but it was too tough!
Leg press plate loaded 80kg x 6, 100kg x 4 (3 sets)
Back hyperextension 10kg x 10 (3 sets)
Cable kickbacks 14kg x 10, 16kg x 10, 10
Machine leg press (narrow stance) 100kg x 10 (3 sets)
Machine calf raise 100kg x 12 (3 sets)
10k steps from all the time spent wondering ikea
No issues with KLOW today. Injected into the hip that's been bothering me. Hip pain wasn't too noticeable today, so it might have just been a small tweak, or i slept on it wrong.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I had another good deep sleep last night. I feel like the HGH definately puts me in a super deep sleep, like beyond REM sleep. I do get woken up during the night, but even when i do, i fall right back into that almost coma like state.
I really wish this compound was more freely available. The more i look into it, the more benefits it seems to have for everything. I dont really understand the history behind why these things were originally invented, and why they've got the classification they have now. I'd be interested to learn!
@Sheshredz the training looks fantastic. I like the machine leg press and I like the machine calf raises. You certainly are killing it. The KLOW I'm sure is looking really good. You're using a huge dosage 10 IUs WOW!
Went out to ikea for the day, hence the meatballs for lunch and the 10k steps. I've been saying, that shopping is great cardio!
My weigh in is tommorrow, but since i gymed this morning, i took some progress pics. I can tell my back is coming in very lean. Although my legs and but feel like they have shrunk a fair bit.
Im not a fan of the popular style of gymwear that really shapes and lifts your figure. To some degree it feels like a real life filter. So obviously my outfit doesnt do me any favours
Back to macro tracking. I ordered the kids meatballs from the ikea kitchen. Its was the best macro friendly option. I didnt want to bring a lunch with me. When in rome (or sweeden).
Pre Gym - White coffee
Breakfast - Baked protein pancake
Lunch - IKEA kids meatballs
Dinner - spaghetti bolognese
Dessert - Chocolate
P 116
C 172
F 59
A little low on protein, but not bad for a day of eating on the road.
Felt a bit weak during my workout. Thought I'd get the 100kg leg press easily and tried to do cable hip abductors afterwards but it was too tough!
Leg press plate loaded 80kg x 6, 100kg x 4 (3 sets)
Back hyperextension 10kg x 10 (3 sets)
Cable kickbacks 14kg x 10, 16kg x 10, 10
Machine leg press (narrow stance) 100kg x 10 (3 sets)
Machine calf raise 100kg x 12 (3 sets)
10k steps from all the time spent wondering ikea
No issues with KLOW today. Injected into the hip that's been bothering me. Hip pain wasn't too noticeable today, so it might have just been a small tweak, or i slept on it wrong.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I had another good deep sleep last night. I feel like the HGH definately puts me in a super deep sleep, like beyond REM sleep. I do get woken up during the night, but even when i do, i fall right back into that almost coma like state.
I really wish this compound was more freely available. The more i look into it, the more benefits it seems to have for everything. I dont really understand the history behind why these things were originally invented, and why they've got the classification they have now. I'd be interested to learn!
You speak the truth, sister, for sure. This place is not like social media at all. It's a completely different environment. This is a family. It is a big group that are working together. @SheshredzThis community is so much better than instagram and other online spaces. They are always trying to sell some tea or stupid supplements and training program.
Being here has made me realise that the girls who look great, take PEDS. They work and are safe if you do it right.
i have found the loose skin experiment to be good.
I think I’ll alternate the sites. I don’t want to get any lumps or scare tissue
thanks. My upper back is definitely my stronger point.
Have to find more dresses with an exposed back
I’ve always done sport or some sort of exercise since high school. So I think I have a generally high fitness level.
I also like being in the gym. It’s fun. So some higher volume doesn’t brother me, I’m in my happy place
You would have been a cool chick to be friends with back in the dayI’ve always done sport or some sort of exercise since high school. So I think I have a generally high fitness level.
I also like being in the gym. It’s fun. So some higher volume doesn’t brother me, I’m in my happy place
I remember I was friends with a girl that reminded me of you.
Sister, that's pretty interesting stuff. You drop in knowledge. You are a smart girl.
Do you mean 10iu in lower belly fat EOD and 10iu in glutes the the other day? Or do you mean pin lower belly fat ED and stay around that general area?I think I’ll alternate the sites. I don’t want to get any lumps or scare tissue
Whatever you’re thinking is great - just clarifying.
Im not sure. I dont have a goal weight, i think i have a goal "look". I think maybe staying around this bodyfat while filling out the legs and glutes.what weight did you want to be sister?
and i like your hgh with retatrutide, no more sleep issues?
and EVO family loves all real logs
Thanks. I wish i did a dexa scan before and after. Would have been a good way to have some data to compare. Oh well, next time.
Well its 10 IU's on the peptide pen. I reconned the vial with 3ml of bac water, and then put it into the peptide pen cart. So it would be like pulling an insulin pin to the 10 mark. I forgot the mcg/mg dose of each, its probably in an earlier post
Its awesome to be here
We're friends now!
I remember visiting toronto, and its was so similar to my states capitical city, that it was almost boring
Yeah one day ill do belly fat, the next i'll do upper glute. Also go left to right, so i got a new place every 4 days.
Week 10 - Day 2Pretty low mood today. Might be hormonal - I wish there was an easier way to check than blood tests! I am due my period, and part of me is happy that im still having a normal cycle, even at this bodyweight and bodyfat.
Food Went out for breakfast with some girlfriends. Breakfast as a social meal is the best to get something macro friendly. Eggs are always easy to go to!
Breakfast (home) - Protein yogurt and coffee
Breakfast (out) - Bacon, eggs on toast. Simple, classic, yummy, macro friendly!
Snack - 1 (yes one!) krispy kreme donut (microwaved for 10 seconds) and a protein pudding.
Dinner - Homemade chicken burger
P 124
C 138
F 66
I was partway through my dinner and thought "ugh, i didnt need to eat that donut"
Was good though!
ExerciseSupposed to be morning Pilates but there was no instructor again so it was another stretch and mobility session. Great deep stretch! And hit my 8k steps.
VibesLast couple of KLOW injections have actually been pretty fine. Maybe im building a tolerance to it? Was woken in the night and actually did find it a bit hard to go back to sleep this time. Was having some good sleep nights in a row so maybe i was due a bad one.
Goodies3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Can't believe im 2/3 the way through my first log. The time has flown by. I can tell for sure its been a positive to my training. Its like it keeps you accountable. Similar to how people would pay for a coach.
Pigsy
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Love you positivity. Your going to go a long way
Pretty low mood today. Might be hormonal - I wish there was an easier way to check than blood tests! I am due my period, and part of me is happy that im still having a normal cycle, even at this bodyweight and bodyfat.
Went out for breakfast with some girlfriends. Breakfast as a social meal is the best to get something macro friendly. Eggs are always easy to go to!
Breakfast (home) - Protein yogurt and coffee
Breakfast (out) - Bacon, eggs on toast. Simple, classic, yummy, macro friendly!
Snack - 1 (yes one!) krispy kreme donut (microwaved for 10 seconds) and a protein pudding.
Dinner - Homemade chicken burger
P 124
C 138
F 66
I was partway through my dinner and thought "ugh, i didnt need to eat that donut"
Was good though!
Supposed to be morning Pilates but there was no instructor again so it was another stretch and mobility session. Great deep stretch! And hit my 8k steps.
Last couple of KLOW injections have actually been pretty fine. Maybe im building a tolerance to it? Was woken in the night and actually did find it a bit hard to go back to sleep this time. Was having some good sleep nights in a row so maybe i was due a bad one.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Can't believe im 2/3 the way through my first log. The time has flown by. I can tell for sure its been a positive to my training. Its like it keeps you accountable. Similar to how people would pay for a coach.
This happened to me too. It does subside. It's been only about a week now and it's getting less and less every day. It's a worthwhile experiment if you can hack it.
One of my favourite parts about having a log!
@Sheshredz good going....amazing numbers.......
Pretty low mood today. Might be hormonal - I wish there was an easier way to check than blood tests! I am due my period, and part of me is happy that im still having a normal cycle, even at this bodyweight and bodyfat.
Went out for breakfast with some girlfriends. Breakfast as a social meal is the best to get something macro friendly. Eggs are always easy to go to!
Breakfast (home) - Protein yogurt and coffee
Breakfast (out) - Bacon, eggs on toast. Simple, classic, yummy, macro friendly!
Snack - 1 (yes one!) krispy kreme donut (microwaved for 10 seconds) and a protein pudding.
Dinner - Homemade chicken burger
P 124
C 138
F 66
I was partway through my dinner and thought "ugh, i didnt need to eat that donut"
Was good though!
Supposed to be morning Pilates but there was no instructor again so it was another stretch and mobility session. Great deep stretch! And hit my 8k steps.
Last couple of KLOW injections have actually been pretty fine. Maybe im building a tolerance to it? Was woken in the night and actually did find it a bit hard to go back to sleep this time. Was having some good sleep nights in a row so maybe i was due a bad one.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Can't believe im 2/3 the way through my first log. The time has flown by. I can tell for sure its been a positive to my training. Its like it keeps you accountable. Similar to how people would pay for a coach.
LevButlerov
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Yup goals weight and look is different of course
LevButlerov
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Good positive update sister
Pretty low mood today. Might be hormonal - I wish there was an easier way to check than blood tests! I am due my period, and part of me is happy that im still having a normal cycle, even at this bodyweight and bodyfat.
Went out for breakfast with some girlfriends. Breakfast as a social meal is the best to get something macro friendly. Eggs are always easy to go to!
Breakfast (home) - Protein yogurt and coffee
Breakfast (out) - Bacon, eggs on toast. Simple, classic, yummy, macro friendly!
Snack - 1 (yes one!) krispy kreme donut (microwaved for 10 seconds) and a protein pudding.
Dinner - Homemade chicken burger
P 124
C 138
F 66
I was partway through my dinner and thought "ugh, i didnt need to eat that donut"
Was good though!
Supposed to be morning Pilates but there was no instructor again so it was another stretch and mobility session. Great deep stretch! And hit my 8k steps.
Last couple of KLOW injections have actually been pretty fine. Maybe im building a tolerance to it? Was woken in the night and actually did find it a bit hard to go back to sleep this time. Was having some good sleep nights in a row so maybe i was due a bad one.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Can't believe im 2/3 the way through my first log. The time has flown by. I can tell for sure its been a positive to my training. Its like it keeps you accountable. Similar to how people would pay for a coach.
@Sheshredz you should get some breakfast pics if you can next timethe sleeping issue, are you taking anything prebed like valerian or zinc?
I also notice you dont have digestive aids like probiotics and psyllium, are you using them?
Appreciate the kind words
Had my weekly weigh in and was suprised to see 46.8kg. Thats a pretty big drop from last week. I guess the christmas weight came off fast! Sleep was good and deep last night, but got woken earlier than I'd like.
Breakfast for dinner is always the best idea. Anytime i haven't thought of something to cook, eggs and bacon is the way to go. I always have portions of short cut bacon frozen, ready to go!
Breakfast - Flat White coffee
Morning Snack - Yoghurt bowl with granola and apple
Lunch - Toasted cheese sandwich and beef and vege soup
Afternoon Snack - Cheese and crackers, small chocolate
Dinner - Bacon and eggs
Dessert - Protein pudding
P 128
C 184
F 64
Today was a rest day, but i still hit 8k steps.
I also ordered a walking pad to help hit my steps on days i don't get alot in. Hopefully it comes soon!
Injected KLOW into loose skin on my stomach as suggested by one @HarleyGuy . I was expecting it to be super painful but it was nothing! A bit of an ache a few hours later but nothing bad.
Im going to alternate between the skin around my stomach and my hip. The hip pain has already gone, but ill keep it up just in case!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I've noticed a quite a few new female members. I already follow some female logs (@TayTay901 , @_bubbles , @RoidRageWife , @Jigglybuff , @ifbbpromusclegirl, @Gymgirl to name a few).
Its good to see some new female members.
Shout out to @Alice_In_Ironland . Her detail is incredible. She tracks absolutely everything, such a pro! Her figure is absolutely amazing!
Also @Iron_rose1 . From her log, shes been through alot medically. It takes alot of strength to go through all that, and still be fighting! She's definately going to have a great 2026!
And @queenbee87 . Working mums will always get my respect. Balancing your health, while you look after everyone around you, is a herculean task. Mums are tough, so she can handle it!
Hope these new ladies stick around. This is a respectful and helpful place. I didnt think that a forum full of muscle guys would be more progressive than the traditional internet.
you’ll go far with the knowledge and support available here. Logging your data is a great way to stay accountable and figure out what works/ isn’t working for you Great updates @Sheshredz , happy to hear you have the KLOW injection technique down pat too
Had my weekly weigh in and was suprised to see 46.8kg. Thats a pretty big drop from last week. I guess the christmas weight came off fast! Sleep was good and deep last night, but got woken earlier than I'd like.
Breakfast for dinner is always the best idea. Anytime i haven't thought of something to cook, eggs and bacon is the way to go. I always have portions of short cut bacon frozen, ready to go!
Breakfast - Flat White coffee
Morning Snack - Yoghurt bowl with granola and apple
Lunch - Toasted cheese sandwich and beef and vege soup
Afternoon Snack - Cheese and crackers, small chocolate
Dinner - Bacon and eggs
Dessert - Protein pudding
P 128
C 184
F 64
Today was a rest day, but i still hit 8k steps.
I also ordered a walking pad to help hit my steps on days i don't get alot in. Hopefully it comes soon!
Injected KLOW into loose skin on my stomach as suggested by one @HarleyGuy . I was expecting it to be super painful but it was nothing! A bit of an ache a few hours later but nothing bad.
Im going to alternate between the skin around my stomach and my hip. The hip pain has already gone, but ill keep it up just in case!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I've noticed a quite a few new female members. I already follow some female logs (@TayTay901 , @_bubbles , @RoidRageWife , @Jigglybuff , @ifbbpromusclegirl, @Gymgirl to name a few).
Its good to see some new female members.
Shout out to @Alice_In_Ironland . Her detail is incredible. She tracks absolutely everything, such a pro! Her figure is absolutely amazing!
Also @Iron_rose1 . From her log, shes been through alot medically. It takes alot of strength to go through all that, and still be fighting! She's definately going to have a great 2026!
And @queenbee87 . Working mums will always get my respect. Balancing your health, while you look after everyone around you, is a herculean task. Mums are tough, so she can handle it!
Hope these new ladies stick around. This is a respectful and helpful place. I didnt think that a forum full of muscle guys would be more progressive than the traditional internet.
You choose your outlook on life
Doesn’t help when your dog wants to pee at 2am
thanks
i sometimes take melatonin 2mg, not for ages.Good positive update sister
the sleeping issue, are you taking anything prebed like valerian or zinc?
I also notice you dont have digestive aids like probiotics and psyllium, are you using them?
I don’t have any issue with food digestion, im very regular
I’ll use your display pic as my phone wallpaper for motivation hahaAppreciate the kind words
thanks for having me on the teamGreat updates @Sheshredz , happy to hear you have the KLOW injection technique down pat too
LevButlerov
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You choose your outlook on life
Doesn’t help when your dog wants to pee at 2am
thanks
i sometimes take melatonin 2mg, not for ages.
I don’t have any issue with food digestion, im very regular
I’ll use your display pic as my phone wallpaper for motivation haha
thanks for having me on the team
have you tried a combination of melatonin valerian and 5htp?
gut bacteria and sleep are related sisterI don’t have any issue with food digestion, im very regular
I highly suggest you add digestive aids trust me on this
For sure I really love to see females posting on here. I'm so tired of men. lolIts awesome to be here
Week 10 - Day 3Started the day off a bit irritable with a personal stressor but once that was sorted, my mood was lifted a bit.
Its hard this time of the month, i try to be logical about it, but at the end of the day, hormonal swings will make anyone go a bit nuts.
Food The kodiak protein pancakes were on sale at costco, so i had to stock up. I was thinking i would get lunch at the food court, but nothing interested me, so i got some "steak bars".
Preworkout - sour lollies
Breakfast - Yoghurt bowl
Lunch - 'steak bar '
Snack - protein pudding
Dinner - Reuben sandwich
Pre-bed - protein shake
P 121
C 146
F 50
ExerciseToday was push day. Not sure when I'll be able to get the 15kg DBs for chest press. It's a big jump from 12.5kg to 15kg each side! I plan to just keep at this until it's easy. Had the energy to include another exercise, because why not!?
Incline DB chest press 12.5kg x 8 (4 sets)
Incline DB chest fly 6kg x 8, 10, 10, 10
Seated DB shoulder press 10kg x 10 (4 sets)
Standing DB lat raises 5kg x 10, 10. 6kg x 8, 8
BB skull crushers 12.5kg x 12 (3 sets)
Overhead cable pull overs 14kg x 10 (3 sets)
Got in my 8k steps!
VibesSlept a lot better last night again. Hopefully last night was just one of those random anomalies. Often my "wake-ups" are my dog needing to go outside.
Goodies3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
So i've been rotating the KLOW and it seemed fine. I did my morning shot in my belly, nothing. Then about 4-5 hours later it started aching. This peptide is so weird
. It's like its adapting to my problems, then creating new ones to keep me guessing!Attachments
If your doing the incline press it's gonna be harder. If you wanna see how the 15kg feels try it on the flat bench for a rep just to feel the weight.
Your crushing it BTW!!!! Love your attitude and your work ethic!!!!!
Sister, you should visit Africa or Asia then. It's going to be a lot different.I remember visiting toronto, and its was so similar to my states capitical city, that it was almost boring
You're my only female friend right now haha.
Pigsy
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Good training session there.that Rokeby Expresso. Is so good
Started the day off a bit irritable with a personal stressor but once that was sorted, my mood was lifted a bit.
Its hard this time of the month, i try to be logical about it, but at the end of the day, hormonal swings will make anyone go a bit nuts.
The kodiak protein pancakes were on sale at costco, so i had to stock up. I was thinking i would get lunch at the food court, but nothing interested me, so i got some "steak bars".
Preworkout - sour lollies
Breakfast - Yoghurt bowl
Lunch - 'steak bar '
Snack - protein pudding
Dinner - Reuben sandwich
Pre-bed - protein shake
P 121
C 146
F 50
Today was push day. Not sure when I'll be able to get the 15kg DBs for chest press. It's a big jump from 12.5kg to 15kg each side! I plan to just keep at this until it's easy. Had the energy to include another exercise, because why not!?
Incline DB chest press 12.5kg x 8 (4 sets)
Incline DB chest fly 6kg x 8, 10, 10, 10
Seated DB shoulder press 10kg x 10 (4 sets)
Standing DB lat raises 5kg x 10, 10. 6kg x 8, 8
BB skull crushers 12.5kg x 12 (3 sets)
Overhead cable pull overs 14kg x 10 (3 sets)
Got in my 8k steps!
Slept a lot better last night again. Hopefully last night was just one of those random anomalies. Often my "wake-ups" are my dog needing to go outside.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
So i've been rotating the KLOW and it seemed fine. I did my morning shot in my belly, nothing. Then about 4-5 hours later it started aching. This peptide is so weird
I 100% know we'll see you doing 15kg soon enough. Steady as she goes.
Good sleep is the principal foundation for long term success nicely done
Went out to ikea for the day, hence the meatballs for lunch and the 10k steps. I've been saying, that shopping is great cardio!
My weigh in is tommorrow, but since i gymed this morning, i took some progress pics. I can tell my back is coming in very lean. Although my legs and but feel like they have shrunk a fair bit.
Im not a fan of the popular style of gymwear that really shapes and lifts your figure. To some degree it feels like a real life filter. So obviously my outfit doesnt do me any favours
Back to macro tracking. I ordered the kids meatballs from the ikea kitchen. Its was the best macro friendly option. I didnt want to bring a lunch with me. When in rome (or sweeden).
Pre Gym - White coffee
Breakfast - Baked protein pancake
Lunch - IKEA kids meatballs
Dinner - spaghetti bolognese
Dessert - Chocolate
P 116
C 172
F 59
A little low on protein, but not bad for a day of eating on the road.
Felt a bit weak during my workout. Thought I'd get the 100kg leg press easily and tried to do cable hip abductors afterwards but it was too tough!
Leg press plate loaded 80kg x 6, 100kg x 4 (3 sets)
Back hyperextension 10kg x 10 (3 sets)
Cable kickbacks 14kg x 10, 16kg x 10, 10
Machine leg press (narrow stance) 100kg x 10 (3 sets)
Machine calf raise 100kg x 12 (3 sets)
10k steps from all the time spent wondering ikea
No issues with KLOW today. Injected into the hip that's been bothering me. Hip pain wasn't too noticeable today, so it might have just been a small tweak, or i slept on it wrong.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I had another good deep sleep last night. I feel like the HGH definately puts me in a super deep sleep, like beyond REM sleep. I do get woken up during the night, but even when i do, i fall right back into that almost coma like state.
I really wish this compound was more freely available. The more i look into it, the more benefits it seems to have for everything. I dont really understand the history behind why these things were originally invented, and why they've got the classification they have now. I'd be interested to learn!
LevButlerov
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beef steak bar best ever
Started the day off a bit irritable with a personal stressor but once that was sorted, my mood was lifted a bit.
Its hard this time of the month, i try to be logical about it, but at the end of the day, hormonal swings will make anyone go a bit nuts.
The kodiak protein pancakes were on sale at costco, so i had to stock up. I was thinking i would get lunch at the food court, but nothing interested me, so i got some "steak bars".
Preworkout - sour lollies
Breakfast - Yoghurt bowl
Lunch - 'steak bar '
Snack - protein pudding
Dinner - Reuben sandwich
Pre-bed - protein shake
P 121
C 146
F 50
Today was push day. Not sure when I'll be able to get the 15kg DBs for chest press. It's a big jump from 12.5kg to 15kg each side! I plan to just keep at this until it's easy. Had the energy to include another exercise, because why not!?
Incline DB chest press 12.5kg x 8 (4 sets)
Incline DB chest fly 6kg x 8, 10, 10, 10
Seated DB shoulder press 10kg x 10 (4 sets)
Standing DB lat raises 5kg x 10, 10. 6kg x 8, 8
BB skull crushers 12.5kg x 12 (3 sets)
Overhead cable pull overs 14kg x 10 (3 sets)
Got in my 8k steps!
Slept a lot better last night again. Hopefully last night was just one of those random anomalies. Often my "wake-ups" are my dog needing to go outside.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
So i've been rotating the KLOW and it seemed fine. I did my morning shot in my belly, nothing. Then about 4-5 hours later it started aching. This peptide is so weird
I like the meat bars for protein! @Sheshredz good sleep I like that too, you change anything for it?
A guy once told me (jokingly) that “incline is better because it’s harder”.
So I’ve always done it
I’ve been to lots of Asia. Asia has big mix of very fancy and developed (Singapore and Japan), and still developing (Vietnam, Indonesia ect)
I went to a Vietnam war tour in Vietnam and was the only person able to fit in the viet-cong tunnels
No plans for Africa, and probably not anytime soon. It’s always a little dicey over there.
so I’m in the top 3?
I got it on clearance for 66 cents too
Let’s gooo
I know! The days I sleep well, I feel so much better!Good sleep is the principal foundation for long term success nicely done
nope, just luckybeef steak bar best ever
good sleep I like that too, you change anything for it?
Had my weekly weigh in and was suprised to see 46.8kg. Thats a pretty big drop from last week. I guess the christmas weight came off fast! Sleep was good and deep last night, but got woken earlier than I'd like.
Breakfast for dinner is always the best idea. Anytime i haven't thought of something to cook, eggs and bacon is the way to go. I always have portions of short cut bacon frozen, ready to go!
Breakfast - Flat White coffee
Morning Snack - Yoghurt bowl with granola and apple
Lunch - Toasted cheese sandwich and beef and vege soup
Afternoon Snack - Cheese and crackers, small chocolate
Dinner - Bacon and eggs
Dessert - Protein pudding
P 128
C 184
F 64
Today was a rest day, but i still hit 8k steps.
I also ordered a walking pad to help hit my steps on days i don't get alot in. Hopefully it comes soon!
Injected KLOW into loose skin on my stomach as suggested by one @HarleyGuy . I was expecting it to be super painful but it was nothing! A bit of an ache a few hours later but nothing bad.
Im going to alternate between the skin around my stomach and my hip. The hip pain has already gone, but ill keep it up just in case!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I've noticed a quite a few new female members. I already follow some female logs (@TayTay901 , @_bubbles , @RoidRageWife , @Jigglybuff , @ifbbpromusclegirl, @Gymgirl to name a few).
Its good to see some new female members.
Shout out to @Alice_In_Ironland . Her detail is incredible. She tracks absolutely everything, such a pro! Her figure is absolutely amazing!
Also @Iron_rose1 . From her log, shes been through alot medically. It takes alot of strength to go through all that, and still be fighting! She's definately going to have a great 2026!
And @queenbee87 . Working mums will always get my respect. Balancing your health, while you look after everyone around you, is a herculean task. Mums are tough, so she can handle it!
Hope these new ladies stick around. This is a respectful and helpful place. I didnt think that a forum full of muscle guys would be more progressive than the traditional internet.
thanks for the mention. Super keen to be on board in such a supportive and helpful environment.
Week 10 - Day 4The day started off good, i was tracking and everything was going smooth. Workout was good, food finally had some instagram worthy food
But dinner was a birthday function and untrackable, and especially dessert, so i gave up
Food Breakfast - Overnight weetbix. - Americans; weetbix is a wheat based cereal, shape into bar. You usually just eat them in a bowl with milk.
How you eat your weetbix, is a point of great debate in our nation. Do you crush them up immediately and eat them like wheat flakes? Do you slowly chip away at each bar? Do you add fruit, yogurt, what kind of milk? Its a big deal here.
The common healthy person thing is to make overnight ones, like overnight oats. So similar concept.
Morning Snack - Flat white coffee
Lunch - Chicken, rice, lentils, quinoa and greens
Dinner - Pasta bakes, dinner rolls and salad.
This is when i all went south. I made a plate and ate it. It wasnt very large, but i really could accurately guess the calories or macros. It was a portion size that i would normally eat, so i can only assume in within my average daily. It was homemade, and yummy, so i can assume alot of oil
Pre-bed - Choc Mint loaded Brownie. Americans again; We have a quintessential cookie called the "Mint Slice". Its a round cookie with a peppermint layer, covered in chocolate. Very good. The person who made the dessert at the dinner i was at made a brownie, filled with cut up mint slice cookies, with a mint layer (just like the cookie), a chocolate top (just like the cookie) with more crushed up mint slice cookies on top.
I had a small piece, but lord knows how many calories was in that little bite of heaven
P GOD
C ONLY
F KNOWS
ExerciseWorkout felt good and I knew I taxed myself at the beginning because my last exercise I couldn't get my usual 10 reps. This is my best squat for a long time. Its not alot of weight for you guys, but this is over my bodyweight!
BB squat 50kg x 5 (4 sets)
BB good mornings x 10 (3 sets)
Machine hip abduction 45kg x 10 (3 sets)
Machine hip adduction 20kg x 10, 10, 8
Machine leg extension 23kg x 8 (3 sets)
Got in my 8k steps! Walking pad is "shipped", but wont land for a while.
VibesYesterday's KLOW injection in my stomach brought up a random red mark today and is itchy. I think sometimes the copper must take a while to absorb, thus the delayed reaction?
Goodies3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I forgot to do my klow this morning, i didnt realise until i'd already left for work. So tonight i had all three pens lined up for a shot. I felt like a pin cushion.
Attachments
Pigsy
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BodyBuilder
Damn girl, now I want dessert
The day started off good, i was tracking and everything was going smooth. Workout was good, food finally had some instagram worthy food
But dinner was a birthday function and untrackable, and especially dessert, so i gave up
Breakfast - Overnight weetbix. - Americans; weetbix is a wheat based cereal, shape into bar. You usually just eat them in a bowl with milk.
How you eat your weetbix, is a point of great debate in our nation. Do you crush them up immediately and eat them like wheat flakes? Do you slowly chip away at each bar? Do you add fruit, yogurt, what kind of milk? Its a big deal here.
The common healthy person thing is to make overnight ones, like overnight oats. So similar concept.
Morning Snack - Flat white coffee
Lunch - Chicken, rice, lentils, quinoa and greens
Dinner - Pasta bakes, dinner rolls and salad.
This is when i all went south. I made a plate and ate it. It wasnt very large, but i really could accurately guess the calories or macros. It was a portion size that i would normally eat, so i can only assume in within my average daily. It was homemade, and yummy, so i can assume alot of oil
Pre-bed - Choc Mint loaded Brownie. Americans again; We have a quintessential cookie called the "Mint Slice". Its a round cookie with a peppermint layer, covered in chocolate. Very good. The person who made the dessert at the dinner i was at made a brownie, filled with cut up mint slice cookies, with a mint layer (just like the cookie), a chocolate top (just like the cookie) with more crushed up mint slice cookies on top.
I had a small piece, but lord knows how many calories was in that little bite of heaven
P GOD
C ONLY
F KNOWS
Workout felt good and I knew I taxed myself at the beginning because my last exercise I couldn't get my usual 10 reps. This is my best squat for a long time. Its not alot of weight for you guys, but this is over my bodyweight!
BB squat 50kg x 5 (4 sets)
BB good mornings x 10 (3 sets)
Machine hip abduction 45kg x 10 (3 sets)
Machine hip adduction 20kg x 10, 10, 8
Machine leg extension 23kg x 8 (3 sets)
Got in my 8k steps! Walking pad is "shipped", but wont land for a while.
Yesterday's KLOW injection in my stomach brought up a random red mark today and is itchy. I think sometimes the copper must take a while to absorb, thus the delayed reaction?
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I forgot to do my klow this morning, i didnt realise until i'd already left for work. So tonight i had all three pens lined up for a shot. I felt like a pin cushion.
Another great update and no shame in losing track of macros once in a while it happens.
The day started off good, i was tracking and everything was going smooth. Workout was good, food finally had some instagram worthy food
But dinner was a birthday function and untrackable, and especially dessert, so i gave up
Breakfast - Overnight weetbix. - Americans; weetbix is a wheat based cereal, shape into bar. You usually just eat them in a bowl with milk.
How you eat your weetbix, is a point of great debate in our nation. Do you crush them up immediately and eat them like wheat flakes? Do you slowly chip away at each bar? Do you add fruit, yogurt, what kind of milk? Its a big deal here.
The common healthy person thing is to make overnight ones, like overnight oats. So similar concept.
Morning Snack - Flat white coffee
Lunch - Chicken, rice, lentils, quinoa and greens
Dinner - Pasta bakes, dinner rolls and salad.
This is when i all went south. I made a plate and ate it. It wasnt very large, but i really could accurately guess the calories or macros. It was a portion size that i would normally eat, so i can only assume in within my average daily. It was homemade, and yummy, so i can assume alot of oil
Pre-bed - Choc Mint loaded Brownie. Americans again; We have a quintessential cookie called the "Mint Slice". Its a round cookie with a peppermint layer, covered in chocolate. Very good. The person who made the dessert at the dinner i was at made a brownie, filled with cut up mint slice cookies, with a mint layer (just like the cookie), a chocolate top (just like the cookie) with more crushed up mint slice cookies on top.
I had a small piece, but lord knows how many calories was in that little bite of heaven
P GOD
C ONLY
F KNOWS
Workout felt good and I knew I taxed myself at the beginning because my last exercise I couldn't get my usual 10 reps. This is my best squat for a long time. Its not alot of weight for you guys, but this is over my bodyweight!
BB squat 50kg x 5 (4 sets)
BB good mornings x 10 (3 sets)
Machine hip abduction 45kg x 10 (3 sets)
Machine hip adduction 20kg x 10, 10, 8
Machine leg extension 23kg x 8 (3 sets)
Got in my 8k steps! Walking pad is "shipped", but wont land for a while.
Yesterday's KLOW injection in my stomach brought up a random red mark today and is itchy. I think sometimes the copper must take a while to absorb, thus the delayed reaction?
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I forgot to do my klow this morning, i didnt realise until i'd already left for work. So tonight i had all three pens lined up for a shot. I felt like a pin cushion.
Ok that was funny
My straight up GHK-Cu pins into my stomach fat loose skin are now super manageable. One day it will sting slightly more and some days nothing. For me the body really is getting used to it. I wouldn't obsess about the red mark or itching it's just part of how the body reacts to copper in 'thin' subQ areas. Let's keep the stomach loose skin experiment going!Yesterday's KLOW injection in my stomach brought up a random red mark today and is itchy. I think sometimes the copper must take a while to absorb, thus the delayed reaction?
That's because you're a true EVO family member, welcome to EVO world haha!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
that's a nice meal day
The day started off good, i was tracking and everything was going smooth. Workout was good, food finally had some instagram worthy food
But dinner was a birthday function and untrackable, and especially dessert, so i gave up
Breakfast - Overnight weetbix. - Americans; weetbix is a wheat based cereal, shape into bar. You usually just eat them in a bowl with milk.
How you eat your weetbix, is a point of great debate in our nation. Do you crush them up immediately and eat them like wheat flakes? Do you slowly chip away at each bar? Do you add fruit, yogurt, what kind of milk? Its a big deal here.
The common healthy person thing is to make overnight ones, like overnight oats. So similar concept.
Morning Snack - Flat white coffee
Lunch - Chicken, rice, lentils, quinoa and greens
Dinner - Pasta bakes, dinner rolls and salad.
This is when i all went south. I made a plate and ate it. It wasnt very large, but i really could accurately guess the calories or macros. It was a portion size that i would normally eat, so i can only assume in within my average daily. It was homemade, and yummy, so i can assume alot of oil
Pre-bed - Choc Mint loaded Brownie. Americans again; We have a quintessential cookie called the "Mint Slice". Its a round cookie with a peppermint layer, covered in chocolate. Very good. The person who made the dessert at the dinner i was at made a brownie, filled with cut up mint slice cookies, with a mint layer (just like the cookie), a chocolate top (just like the cookie) with more crushed up mint slice cookies on top.
I had a small piece, but lord knows how many calories was in that little bite of heaven
P GOD
C ONLY
F KNOWS
Workout felt good and I knew I taxed myself at the beginning because my last exercise I couldn't get my usual 10 reps. This is my best squat for a long time. Its not alot of weight for you guys, but this is over my bodyweight!
BB squat 50kg x 5 (4 sets)
BB good mornings x 10 (3 sets)
Machine hip abduction 45kg x 10 (3 sets)
Machine hip adduction 20kg x 10, 10, 8
Machine leg extension 23kg x 8 (3 sets)
Got in my 8k steps! Walking pad is "shipped", but wont land for a while.
Yesterday's KLOW injection in my stomach brought up a random red mark today and is itchy. I think sometimes the copper must take a while to absorb, thus the delayed reaction?
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I forgot to do my klow this morning, i didnt realise until i'd already left for work. So tonight i had all three pens lined up for a shot. I felt like a pin cushion.
I love it @Sheshredz and good leg day, winning on the squat 50kgs sister!ed pins are like pincusion for all of us
@BeMe @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman
Yay for the walking pad! I used to love mine (got rid of it after the neighbours in the unit below me complained about my ‘stomping’)
The day started off good, i was tracking and everything was going smooth. Workout was good, food finally had some instagram worthy food
But dinner was a birthday function and untrackable, and especially dessert, so i gave up
Breakfast - Overnight weetbix. - Americans; weetbix is a wheat based cereal, shape into bar. You usually just eat them in a bowl with milk.
How you eat your weetbix, is a point of great debate in our nation. Do you crush them up immediately and eat them like wheat flakes? Do you slowly chip away at each bar? Do you add fruit, yogurt, what kind of milk? Its a big deal here.
The common healthy person thing is to make overnight ones, like overnight oats. So similar concept.
Morning Snack - Flat white coffee
Lunch - Chicken, rice, lentils, quinoa and greens
Dinner - Pasta bakes, dinner rolls and salad.
This is when i all went south. I made a plate and ate it. It wasnt very large, but i really could accurately guess the calories or macros. It was a portion size that i would normally eat, so i can only assume in within my average daily. It was homemade, and yummy, so i can assume alot of oil
Pre-bed - Choc Mint loaded Brownie. Americans again; We have a quintessential cookie called the "Mint Slice". Its a round cookie with a peppermint layer, covered in chocolate. Very good. The person who made the dessert at the dinner i was at made a brownie, filled with cut up mint slice cookies, with a mint layer (just like the cookie), a chocolate top (just like the cookie) with more crushed up mint slice cookies on top.
I had a small piece, but lord knows how many calories was in that little bite of heaven
P GOD
C ONLY
F KNOWS
Workout felt good and I knew I taxed myself at the beginning because my last exercise I couldn't get my usual 10 reps. This is my best squat for a long time. Its not alot of weight for you guys, but this is over my bodyweight!
BB squat 50kg x 5 (4 sets)
BB good mornings x 10 (3 sets)
Machine hip abduction 45kg x 10 (3 sets)
Machine hip adduction 20kg x 10, 10, 8
Machine leg extension 23kg x 8 (3 sets)
Got in my 8k steps! Walking pad is "shipped", but wont land for a while.
Yesterday's KLOW injection in my stomach brought up a random red mark today and is itchy. I think sometimes the copper must take a while to absorb, thus the delayed reaction?
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I forgot to do my klow this morning, i didnt realise until i'd already left for work. So tonight i had all three pens lined up for a shot. I felt like a pin cushion.
Haha every now and then, I see the amount of injections I have to do daily and wonder is this really healthy?
The day started off good, i was tracking and everything was going smooth. Workout was good, food finally had some instagram worthy food
But dinner was a birthday function and untrackable, and especially dessert, so i gave up
Breakfast - Overnight weetbix. - Americans; weetbix is a wheat based cereal, shape into bar. You usually just eat them in a bowl with milk.
How you eat your weetbix, is a point of great debate in our nation. Do you crush them up immediately and eat them like wheat flakes? Do you slowly chip away at each bar? Do you add fruit, yogurt, what kind of milk? Its a big deal here.
The common healthy person thing is to make overnight ones, like overnight oats. So similar concept.
Morning Snack - Flat white coffee
Lunch - Chicken, rice, lentils, quinoa and greens
Dinner - Pasta bakes, dinner rolls and salad.
This is when i all went south. I made a plate and ate it. It wasnt very large, but i really could accurately guess the calories or macros. It was a portion size that i would normally eat, so i can only assume in within my average daily. It was homemade, and yummy, so i can assume alot of oil
Pre-bed - Choc Mint loaded Brownie. Americans again; We have a quintessential cookie called the "Mint Slice". Its a round cookie with a peppermint layer, covered in chocolate. Very good. The person who made the dessert at the dinner i was at made a brownie, filled with cut up mint slice cookies, with a mint layer (just like the cookie), a chocolate top (just like the cookie) with more crushed up mint slice cookies on top.
I had a small piece, but lord knows how many calories was in that little bite of heaven
P GOD
C ONLY
F KNOWS
Workout felt good and I knew I taxed myself at the beginning because my last exercise I couldn't get my usual 10 reps. This is my best squat for a long time. Its not alot of weight for you guys, but this is over my bodyweight!
BB squat 50kg x 5 (4 sets)
BB good mornings x 10 (3 sets)
Machine hip abduction 45kg x 10 (3 sets)
Machine hip adduction 20kg x 10, 10, 8
Machine leg extension 23kg x 8 (3 sets)
Got in my 8k steps! Walking pad is "shipped", but wont land for a while.
Yesterday's KLOW injection in my stomach brought up a random red mark today and is itchy. I think sometimes the copper must take a while to absorb, thus the delayed reaction?
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I forgot to do my klow this morning, i didnt realise until i'd already left for work. So tonight i had all three pens lined up for a shot. I felt like a pin cushion.
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
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Hahaha. I have a treadmill. It it the carport. To big to fit in the house. Plus it's 15amp commercial oneYay for the walking pad! I used to love mine (got rid of it after the neighbours in the unit below me complained about my ‘stomping’)
Nailed the weetbix description
The day started off good, i was tracking and everything was going smooth. Workout was good, food finally had some instagram worthy food
But dinner was a birthday function and untrackable, and especially dessert, so i gave up
Breakfast - Overnight weetbix. - Americans; weetbix is a wheat based cereal, shape into bar. You usually just eat them in a bowl with milk.
How you eat your weetbix, is a point of great debate in our nation. Do you crush them up immediately and eat them like wheat flakes? Do you slowly chip away at each bar? Do you add fruit, yogurt, what kind of milk? Its a big deal here.
The common healthy person thing is to make overnight ones, like overnight oats. So similar concept.
Morning Snack - Flat white coffee
Lunch - Chicken, rice, lentils, quinoa and greens
Dinner - Pasta bakes, dinner rolls and salad.
This is when i all went south. I made a plate and ate it. It wasnt very large, but i really could accurately guess the calories or macros. It was a portion size that i would normally eat, so i can only assume in within my average daily. It was homemade, and yummy, so i can assume alot of oil
Pre-bed - Choc Mint loaded Brownie. Americans again; We have a quintessential cookie called the "Mint Slice". Its a round cookie with a peppermint layer, covered in chocolate. Very good. The person who made the dessert at the dinner i was at made a brownie, filled with cut up mint slice cookies, with a mint layer (just like the cookie), a chocolate top (just like the cookie) with more crushed up mint slice cookies on top.
I had a small piece, but lord knows how many calories was in that little bite of heaven
P GOD
C ONLY
F KNOWS
Workout felt good and I knew I taxed myself at the beginning because my last exercise I couldn't get my usual 10 reps. This is my best squat for a long time. Its not alot of weight for you guys, but this is over my bodyweight!
BB squat 50kg x 5 (4 sets)
BB good mornings x 10 (3 sets)
Machine hip abduction 45kg x 10 (3 sets)
Machine hip adduction 20kg x 10, 10, 8
Machine leg extension 23kg x 8 (3 sets)
Got in my 8k steps! Walking pad is "shipped", but wont land for a while.
Yesterday's KLOW injection in my stomach brought up a random red mark today and is itchy. I think sometimes the copper must take a while to absorb, thus the delayed reaction?
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I forgot to do my klow this morning, i didnt realise until i'd already left for work. So tonight i had all three pens lined up for a shot. I felt like a pin cushion.
- but you forgot to mention the psychos who microwave theirs into a hot soup/ mush
Pigsy
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I have to have mine with a little bit of crunchNailed the weetbix description
It was gooood. I might have taken home some leftovers
yeah, I’m just assuming it the price of doing businessAnother great update and no shame in losing track of macros once in a while it happens.
Ok that was funny
My straight up GHK-Cu pins into my stomach fat loose skin are now super manageable. One day it will sting slightly more and some days nothing. For me the body really is getting used to it. I wouldn't obsess about the red mark or itching it's just part of how the body reacts to copper in 'thin' subQ areas. Let's keep the stomach loose skin experiment going!
That's because you're a true EVO family member, welcome to EVO world haha!
building up some leg mass is definitely the go.that's a nice meal day
ed pins are like pincusion for all of us
@BeMe @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman
Lost of bit of size and fullness down there, hopefully build back up while staying lean
I assume you get used to it, like brushing your teeth.
The needle tip itself doesn’t hurt too much, it’s like a little scratch. I assume it’s the same for intramuscular. I don’t imagine there is a ton of nerves deep in the muscle.
oh what Karen’s!Yay for the walking pad! I used to love mine (got rid of it after the neighbours in the unit below me complained about my ‘stomping’)
Luckily I’m in a pretty big house so I can stomp all over the place
If your treadmill is in the carport, where does the car live?
(I am one of those people who gets funny about the car port. That’s the cars home! Not the street!”)
it’s a key part of relationship compatibility.Nailed the weetbix description
Those warm mushy weetbix monsters are
remember being a kid and covering it with sugar like snow?
Gosh
You should try it for your gh. No huge benefit but could be fun.
Might be a very small amount of soreness afterwards since your muscles aren't used to it.
Pigsy
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You can drop some off at my placeIt was gooood. I might have taken home some leftovers
yeah, I’m just assuming it the price of doing business
building up some leg mass is definitely the go.
Lost of bit of size and fullness down there, hopefully build back up while staying lean
I assume you get used to it, like brushing your teeth.
The needle tip itself doesn’t hurt too much, it’s like a little scratch. I assume it’s the same for intramuscular. I don’t imagine there is a ton of nerves deep in the muscle.
oh what Karen’s!
Luckily I’m in a pretty big house so I can stomp all over the place
If your treadmill is in the carport, where does the car live?
(I am one of those people who gets funny about the car port. That’s the cars home! Not the street!”)
it’s a key part of relationship compatibility.
Those warm mushy weetbix monsters are
remember being a kid and covering it with sugar like snow?
Gosh
Pigsy
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Same here, and granita biscuits covered in butterIt was gooood. I might have taken home some leftovers
yeah, I’m just assuming it the price of doing business
building up some leg mass is definitely the go.
Lost of bit of size and fullness down there, hopefully build back up while staying lean
I assume you get used to it, like brushing your teeth.
The needle tip itself doesn’t hurt too much, it’s like a little scratch. I assume it’s the same for intramuscular. I don’t imagine there is a ton of nerves deep in the muscle.
oh what Karen’s!
Luckily I’m in a pretty big house so I can stomp all over the place
If your treadmill is in the carport, where does the car live?
(I am one of those people who gets funny about the car port. That’s the cars home! Not the street!”)
it’s a key part of relationship compatibility.
Those warm mushy weetbix monsters are
remember being a kid and covering it with sugar like snow?
Gosh
That's not a bad idea @Coolguy for @Sheshredz to get used to real pinning. She could use a 30g 1" pin and do her GH into the delt and @Sheshredz you'll see you feel nothing at all, there's no nerves at all. The only spot you have to know what you're doing are the more exotic ones like quads and calves/biceps etc.
You'll probably just start with Anavar 2.5's but if you ever come over to the dark side you could get away with rotating ED microdosing of glutes/ventro glutes/delts (all 3 heads of the delts) and have 10 different sites to rotate in the easiest to pin areas with a 30g 1" and feel nada, zilch, nothing, zero.
Join me in pinning your quads and feel alive
Oh that takes me back
woah woah woah
Maybe MAYBE I’d attempt a mild Anavar cycle again, but I’m still not sure.
Injectable L carnitine is more likely lol
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