The Supergirl Thread - Stretching & Mobility

[Lawyerguy1]

As people who are into weightlifting, bodybuilding, and powerlifting, we often forget the importance of stretching and maintaining mobility.

Supergirl does not, she understands that stretching and maintaining mobility is an essential part of any exercise program.

Here we see her in a variety of healthy positions which help her maintain joint mobility and which make all aspects of exercise and physical activity more functional and enjoyable:

1) As she stretches upward you can see a combination of spinal lengthening and shoulder mobility.

2) Conversely, bending straight over at the waist with proper form is essential for stretching the hamstring, the most overlooked part of the leg during lower body routines and also one of the easiest muscles to injure when under full load.

3) On knees with legs spread and stretching upward and combines hip mobility, spinal lengthening, and shoulder mobility.

4) In the same respect, the downward dog position not only maintains shoulder mobility but also helps mobilize the low back and hips. This particular stretch is even useful if done with a partner to assist.

5) Curling her body into a ball on the other hand helps mobilize the spine and the hips in the opposite direction, helping maintain the full spectrum of spinal and hip mobility.

Be like Supergirl, stretch to maintain longevity and health! It will pay dividends in the end.

 

[Allupfromhere]

Is this a joke? Why would you objectify your partner like this on a public platform?

This has nothing to with health and fitness. Its just simply you posting photos of your naked parter. Which i hope she has been made aware of!

Keep these photos for yourself mate. We have a great growing female base growing within our community that dont need to be made uncomfortable from posts like this.

Its not what myself nor the entire Evo community as a platform represents.

Pretty disgraceful behaviour to be honest mate.

 

[Lawyerguy1]

Is this a joke? Why would you objectify your partner like this on a public platform?

This has nothing to with health and fitness. Its just simply you posting photos of your naked parter. Which i hope she has been made aware of!

Keep these photos for yourself mate. We have a great growing female base growing within our community that dont need to be made uncomfortable from posts like this.

Its not what myself nor the entire Evo community as a platform represents.

Pretty disgraceful behaviour to be honest mate.

In deference to my avatar, I find your lack of faith…. disturbing.

 

[Allupfromhere]

In deference to my avatar, I find your lack of faith…. disturbing.

Lack of faith in what mate? I saying the photos your posting are inappropriate for a platform with female members.

 

[Lawyerguy1]

Lack of faith in what mate? I saying the photos your posting are inappropriate for a platform with female members.

If that’s how you meant it, it certainly didn’t come across that way if you read it again. To any mod with editing authority, if you’d like to take it down feel free, but prior posts were not removed and I don’t see any option for a member to delete or edit their own post. Just sayin’ dude, your first response assumed a lot. It’s all good, if mods think it should go I’m sure it will. My post was in humor and frankly she knows what she looks like but that’s no reason for anyone to assume anything negative about either of us.

 

[Allupfromhere]

If that’s how you meant it, it certainly didn’t come across that way if you read it again. To any mod with editing authority, if you’d like to take it down feel free, but prior posts were not removed and I don’t see any option for a member to delete or edit their own post. Just sayin’ dude, your first response assumed a lot. It’s all good, if mods think it should go I’m sure it will. My post was in humor and frankly she knows what she looks like but that’s no reason for anyone to assume anything negative about either of us.

Look brother ill admit i shot from the hip back on the first comment. Your right i dont know your relationship with your wife and what you both feel comfortable with, your guys business, you do you.

However my opinion still stands that i feel these provocative type of photos could possibly make the female members of our community uncomfortable and we want everyone to feel like this is a place they can be comfortably.

 

[s.gentz]

Agree with @Allupfromhere on this. @Lawyerguy1, if you want to start a training log and add pics of your partner that's your call but please refrain from making threads just to showcase this. It's a bit disrespectful to the females on the forum that are busting their asses to reach there goals. TY in advance.

 

[Lawyerguy1]

Agree with @Allupfromhere on this. @Lawyerguy1, if you want to start a training log and add pics of your partner that's your call but please refrain from making threads just to showcase this. It's a bit disrespectful to the females on the forum that are busting their asses to reach there goals. TY in advance.

I has already been addressed.

 

[ifbbpromusclegirl]

Is this a joke? Why would you objectify your partner like this on a public platform?

This has nothing to with health and fitness. Its just simply you posting photos of your naked parter. Which i hope she has been made aware of!

Keep these photos for yourself mate. We have a great growing female base growing within our community that dont need to be made uncomfortable from posts like this.

Its not what myself nor the entire Evo community as a platform represents.

Pretty disgraceful behaviour to be honest mate.

Yes it’s quite disgusting and pointless. Really regret clicking on this “log”

 

[ifbbpromusclegirl]

As people who are into weightlifting, bodybuilding, and powerlifting, we often forget the importance of stretching and maintaining mobility.

Supergirl does not, she understands that stretching and maintaining mobility is an essential part of any exercise program.

Here we see her in a variety of healthy positions which help her maintain joint mobility and which make all aspects of exercise and physical activity more functional and enjoyable:

1) As she stretches upward you can see a combination of spinal lengthening and shoulder mobility.

2) Conversely, bending straight over at the waist with proper form is essential for stretching the hamstring, the most overlooked part of the leg during lower body routines and also one of the easiest muscles to injure when under full load.

3) On knees with legs spread and stretching upward and combines hip mobility, spinal lengthening, and shoulder mobility.

4) In the same respect, the downward dog position not only maintains shoulder mobility but also helps mobilize the low back and hips. This particular stretch is even useful if done with a partner to assist.

5) Curling her body into a ball on the other hand helps mobilize the spine and the hips in the opposite direction, helping maintain the full spectrum of spinal and hip mobility.

Be like Supergirl, stretch to maintain longevity and health! It will pay dividends in the end.

You’re a pig and need to be slapped. I volunteer

 

[Mobster]

There's a line. This is over it. LG judged it badly

 

[hypertrophydoug]

It's crazy to read your other threads early last year and seeing staff, loggers and members encouraging this.

No cuckery on Evo please.

 

[Lawyerguy1]

There's a line. This is over it. LG judged it badly

Happens to the best of us on occasion.

 

[Noah Wixx]

It's crazy to read your other threads early last year and seeing staff, loggers and members encouraging this.

No cuckery on Evo please.

Men will be men at times together, when you have a growing female influx as of recently on evo, we need to show class and be respectful and watch what we post and how we act, not just us guys anymore, joking around whatever but posting photos like that with women now in the community that cant be happening out of respectful for all the women here. I like that we finally have a growing community of serious ladies who coach and compete along with some just wanting to better themselves on all aspects. With that said we wll need to act right just my opinion.

 

[Pigsy]

Yes it’s quite disgusting and pointless. Really regret clicking on this “log”

Couldn't agree more

 

[Coolguy]

I'm here for lawyerguy nudes

 

[LevButlerov]

Thread is locked, @Lawyerguy1 you're no longer permitted to post any pics except yourself. Warning issued.