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Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide
- Thread starter Kopite67
- Start date
Wild as brother. Native, unfortunately protected.
Good call re: the de-load to rinse off some fatigue!16th January log update
Weight and BP
Weight 108.4. Look slightly leaner in place.
BP 119/63 and HR 56 bpm. Up slightly due to the bit of pain in my right knee I imagine.
PEDs
TRT- Test E 75mg every 3 days.
Retatrutide 1mg every 3 days.
Will be moving my cycle up to the start of February I have decided. Very excited.
Training
With the slight tweak I gave my Right knee yesterday, coupled with the overall tiredness I am feeling this week a 3 day deload is in order. I will elaborate further below.
Meals
Meal 1- Bagel, Trout P32 C45 F8 Cal 405
Meal 2 - Corn Thins, Ham slices, Cheese Slices P34 C24 F21 Cal 430
Meal 3 - Bok Choy Sausages, Rice cup, peas/corn P34 C45 F31 Cal 635
Meal 4 - Protien bar, Ice Coffee P16 C20 F9 Cal 279
Meal 5 - Milk 250ml, 30g Protein powder P29 C17 F10 Cal 274
Meal 5 - Bagel, Ham slices P34 C47 F9 Cal 430
Daily Total
P 179
C 198
F 88
Cal 2453
**From tomorrow more Protein will eaten. More is needed in each meal.
Overall Health and Well-being
Just like yesterday I was tired at the start of the day and just felt like I was lacking energy all day.
I will be doing a quick 3 day deload over this weekend to prepare to start my cycle next week. Just want to get things going now.
Overall mood today was pretty go
od and work was productive.quite honestly. A few good sleeps are required to recharge and be ready for the next phase.
That I will elaborate on tomorrow
Much Love Evo Fam.
Pics
The new moon of the next block of training
View attachment 168699
16th January log update
Weight and BP
Weight 108.1.
BP 109/59 and HR 61 bpm.
PEDs
New cycle starring today for 6 weeks will be:
Test E 150mg every 3 days.
Deca 80mg every 3 days (when it arrives next week)
Retatrutide 1mg every 3 days.
At 6 weeks I will review and adjust up if things are all still OK with BP, HR and general health.
Training
As I am having a little rest before I start my next block of training, I figure it was the right moment to rewrite elements of my program.
The current program was very much done with my health issues last year in mind. Since this appears to be rectified (my belief, not my Drs, wife's or children's belief it has to be said
) I feel the need to change a couple of things.
This was also done with the sage advice, questions and interactions I have had with many of our wonderful Evo Family. I must also add the reading of all of your insightful and detailed logs greatly assisted this. It really is the most fantastic community to be a part of.
Anyway, I won't outline everything, as it takes to long, but I will outline the basics and the changes:
*4 Day a week program, 3 week rotation
*Singles for Bench, Deadlifts on weeks 1 and 3 respectively. No singles for Squats yet, 3 rep lowest.
*RDLs and Deficit Deads added for posterior chain and calves reduced in regularity.
*Finishing 3 set 12 rep exercises added to most days for volume.
I hope that this should result in both strength and size increase over the training block, though I will be trying to sit around 110kg with an increase in protien intake and reduction in carbs.
That's the plan anyway.
Meals
Meal 1- Muffins, Chilli Jam, Turkey 80g, cream cheese P21 C27 F12 Cal 299
Meal 2 - Shaved ham 200g, Protein Shake P70 C31 F25 Cal 612
Meal 3 - 450g Porterhouse Steak, egg, salad P97 C2 F50 Cal 955
Meal 4 - Ice Coffee P4 C13 F3 Cal 101
Meal 5 - Chicken Wingy 100g P19 C3 F12 Cal 198
Daily Total
P 211
C 76
F 102
Cal 2165
**OK well protein was up but overall a little sad I suppose. This is my actual weak point, even more than posterior chain.
Overall Health and Well-being
A little less tired today and Right knee had calmed appreciably from yesterday.
The quick Deload, for once, was actually timed perfectly for over this weekend to prepare to start my cycle next week.
Overall I have been in a really "up" mood today. Really looking forward to Monday and kicking this program off. It also looks like my training partner, MrsKopite67, will be kicking off her 2026 training on Monday as well, as soon as I write her program up anyway
.
Much Love Evo Fam.
Pics
Meal 1 today
Meal 3 - Finally got to remember to take a pic of my steak meal before eating it
A view from a Cafe in Queensland last year
And another from our trip
I love showing Evo images from our beautiful country whether you live here or not. I am travelling in the opposite direction in 2 weeks and fully intend to take some.
Weight and BP
Weight 108.1.
BP 109/59 and HR 61 bpm.
PEDs
New cycle starring today for 6 weeks will be:
Test E 150mg every 3 days.
Deca 80mg every 3 days (when it arrives next week)
Retatrutide 1mg every 3 days.
At 6 weeks I will review and adjust up if things are all still OK with BP, HR and general health.
Training
As I am having a little rest before I start my next block of training, I figure it was the right moment to rewrite elements of my program.
The current program was very much done with my health issues last year in mind. Since this appears to be rectified (my belief, not my Drs, wife's or children's belief it has to be said
) I feel the need to change a couple of things.This was also done with the sage advice, questions and interactions I have had with many of our wonderful Evo Family. I must also add the reading of all of your insightful and detailed logs greatly assisted this. It really is the most fantastic community to be a part of.
Anyway, I won't outline everything, as it takes to long, but I will outline the basics and the changes:
*4 Day a week program, 3 week rotation
*Singles for Bench, Deadlifts on weeks 1 and 3 respectively. No singles for Squats yet, 3 rep lowest.
*RDLs and Deficit Deads added for posterior chain and calves reduced in regularity.
*Finishing 3 set 12 rep exercises added to most days for volume.
I hope that this should result in both strength and size increase over the training block, though I will be trying to sit around 110kg with an increase in protien intake and reduction in carbs.
That's the plan anyway.
Meals
Meal 1- Muffins, Chilli Jam, Turkey 80g, cream cheese P21 C27 F12 Cal 299
Meal 2 - Shaved ham 200g, Protein Shake P70 C31 F25 Cal 612
Meal 3 - 450g Porterhouse Steak, egg, salad P97 C2 F50 Cal 955
Meal 4 - Ice Coffee P4 C13 F3 Cal 101
Meal 5 - Chicken Wingy 100g P19 C3 F12 Cal 198
Daily Total
P 211
C 76
F 102
Cal 2165
**OK well protein was up but overall a little sad I suppose. This is my actual weak point, even more than posterior chain.
Overall Health and Well-being
A little less tired today and Right knee had calmed appreciably from yesterday.
The quick Deload, for once, was actually timed perfectly for over this weekend to prepare to start my cycle next week.
Overall I have been in a really "up" mood today. Really looking forward to Monday and kicking this program off. It also looks like my training partner, MrsKopite67, will be kicking off her 2026 training on Monday as well, as soon as I write her program up anyway
.Much Love Evo Fam
.Pics
Meal 1 today
Meal 3 - Finally got to remember to take a pic of my steak meal before eating it
A view from a Cafe in Queensland last year
And another from our trip
I love showing Evo images from our beautiful country whether you live here or not. I am travelling in the opposite direction in 2 weeks and fully intend to take some.
Awesome work brother and come a hell of a long way since you were ill my friend.16th January log update
Weight and BP
Weight 108.1.
BP 109/59 and HR 61 bpm.
PEDs
New cycle starring today for 6 weeks will be:
Test E 150mg every 3 days.
Deca 80mg every 3 days (when it arrives next week)
Retatrutide 1mg every 3 days.
At 6 weeks I will review and adjust up if things are all still OK with BP, HR and general health.
Training
As I am having a little rest before I start my next block of training, I figure it was the right moment to rewrite elements of my program.
The current program was very much done with my health issues last year in mind. Since this appears to be rectified (my belief, not my Drs, wife's or children's belief it has to be said
This was also done with the sage advice, questions and interactions I have had with many of our wonderful Evo Family. I must also add the reading of all of your insightful and detailed logs greatly assisted this. It really is the most fantastic community to be a part of.
Anyway, I won't outline everything, as it takes to long, but I will outline the basics and the changes:
*4 Day a week program, 3 week rotation
*Singles for Bench, Deadlifts on weeks 1 and 3 respectively. No singles for Squats yet, 3 rep lowest.
*RDLs and Deficit Deads added for posterior chain and calves reduced in regularity.
*Finishing 3 set 12 rep exercises added to most days for volume.
I hope that this should result in both strength and size increase over the training block, though I will be trying to sit around 110kg with an increase in protien intake and reduction in carbs.
That's the plan anyway.
Meals
Meal 1- Muffins, Chilli Jam, Turkey 80g, cream cheese P21 C27 F12 Cal 299
Meal 2 - Shaved ham 200g, Protein Shake P70 C31 F25 Cal 612
Meal 3 - 450g Porterhouse Steak, egg, salad P97 C2 F50 Cal 955
Meal 4 - Ice Coffee P4 C13 F3 Cal 101
Meal 5 - Chicken Wingy 100g P19 C3 F12 Cal 198
Daily Total
P 211
C 76
F 102
Cal 2165
**OK well protein was up but overall a little sad I suppose. This is my actual weak point, even more than posterior chain.
Overall Health and Well-being
A little less tired today and Right knee had calmed appreciably from yesterday.
The quick Deload, for once, was actually timed perfectly for over this weekend to prepare to start my cycle next week.
Overall I have been in a really "up" mood today. Really looking forward to Monday and kicking this program off. It also looks like my training partner, MrsKopite67, will be kicking off her 2026 training on Monday as well, as soon as I write her program up anyway
Much Love Evo Fam
Pics
Meal 1 today
View attachment 169074
Meal 3 - Finally got to remember to take a pic of my steak meal before eating it
View attachment 169075
A view from a Cafe in Queensland last year
View attachment 169076
And another from our trip
View attachment 169077
I love showing Evo images from our beautiful country whether you live here or not. I am travelling in the opposite direction in 2 weeks and fully intend to take some.
Training looks good and i know you enjoy this style. Have you considered swapping out some fats for carbs to help fuel training sessions?
Thanks brother. Since the September funland I endured I am happy with where I am and confident in the direction I am heading.
Yes, Powerlifting is my style. Whilst some of my brothers chase a look or physique style, I will always be chasing a number. Without laying it all out, like pokemon I want it all .No, actually I have never thought of that. Happy for any advice on doing that my friend
.
That porterhouse has got me salivating!16th January log update
Weight and BP
Weight 108.1.
BP 109/59 and HR 61 bpm.
PEDs
New cycle starring today for 6 weeks will be:
Test E 150mg every 3 days.
Deca 80mg every 3 days (when it arrives next week)
Retatrutide 1mg every 3 days.
At 6 weeks I will review and adjust up if things are all still OK with BP, HR and general health.
Training
As I am having a little rest before I start my next block of training, I figure it was the right moment to rewrite elements of my program.
The current program was very much done with my health issues last year in mind. Since this appears to be rectified (my belief, not my Drs, wife's or children's belief it has to be said
This was also done with the sage advice, questions and interactions I have had with many of our wonderful Evo Family. I must also add the reading of all of your insightful and detailed logs greatly assisted this. It really is the most fantastic community to be a part of.
Anyway, I won't outline everything, as it takes to long, but I will outline the basics and the changes:
*4 Day a week program, 3 week rotation
*Singles for Bench, Deadlifts on weeks 1 and 3 respectively. No singles for Squats yet, 3 rep lowest.
*RDLs and Deficit Deads added for posterior chain and calves reduced in regularity.
*Finishing 3 set 12 rep exercises added to most days for volume.
I hope that this should result in both strength and size increase over the training block, though I will be trying to sit around 110kg with an increase in protien intake and reduction in carbs.
That's the plan anyway.
Meals
Meal 1- Muffins, Chilli Jam, Turkey 80g, cream cheese P21 C27 F12 Cal 299
Meal 2 - Shaved ham 200g, Protein Shake P70 C31 F25 Cal 612
Meal 3 - 450g Porterhouse Steak, egg, salad P97 C2 F50 Cal 955
Meal 4 - Ice Coffee P4 C13 F3 Cal 101
Meal 5 - Chicken Wingy 100g P19 C3 F12 Cal 198
Daily Total
P 211
C 76
F 102
Cal 2165
**OK well protein was up but overall a little sad I suppose. This is my actual weak point, even more than posterior chain.
Overall Health and Well-being
A little less tired today and Right knee had calmed appreciably from yesterday.
The quick Deload, for once, was actually timed perfectly for over this weekend to prepare to start my cycle next week.
Overall I have been in a really "up" mood today. Really looking forward to Monday and kicking this program off. It also looks like my training partner, MrsKopite67, will be kicking off her 2026 training on Monday as well, as soon as I write her program up anyway
Much Love Evo Fam
Pics
Meal 1 today
View attachment 169074
Meal 3 - Finally got to remember to take a pic of my steak meal before eating it
View attachment 169075
A view from a Cafe in Queensland last year
View attachment 169076
And another from our trip
View attachment 169077
I love showing Evo images from our beautiful country whether you live here or not. I am travelling in the opposite direction in 2 weeks and fully intend to take some.
awesome protein amount aswell!
Thanks brother. It was excellentThat porterhouse has got me salivating!
They should be protected. I think they're awesome. They sound like bad ass birds to me. HA
I will start the process to d see deport them to you brother
@Kopite67 man that bird looks like an ass hole lol wouldn’t wanna mess with them15th January log
Weight and BP
Weight 108.9, WTF. You know those days where your weight jumps up for no reason at all, this is one of those
BP 109/63 and HR 55 bpm.
PEDs
TRT- Test E 75mg every 3 days. Currently using UGLOZ Platinum Test E.
Retatrutide 1mg every 3 days. Pinned today
Will be moving my cycle up to the start of February I have decided.
Training
Box Squats 3x20,40,60,80,90,100,110,120,130kg
**Lowered the box height one level to start getting lower. The lifts were good and I could have gone higher, but my back was a little twingy from last session's blockpulls, so I actually did what I tell everyone else and stopped.
Calf press 10 x 100,125,150,160,170,180
**Good stretch at the base and controlled work
GHR 4x6
**First time back to these for 4 months. First set was awful, improved each set from there. Will keep pushing these along.
Meals
Meal 1- Muffins, Peri Peri Chicken, cream cheese, Avocado P36 C34 F16 Cal 410
Meal 2 - Corn Thins, Peri Peri Chicken, Cream Cheese P31 C20 F11 Cal 300
Meal 3 - 3 Fried Chicken, 100g Chips P40 C54 F47 Cal 669
Meal 4 - Carmen's bar, Ice Coffee P15 C24 F14 Cal 291
Meal 5 - Milk 250ml, 30g Protein powder P29 C17 F10 Cal 274
Meal 5 - Bagel, Ham slices P19 C47 F9 Cal 334
Daily Total
P 170
C 196
F 107
Cal 2278
Overall Health and Wellbeing
Was tired at the start of the day and never felt like I got into top gear all day.
I have decided to start my cycle in Feb and will order what I need today. Just want to get things going now.
Squats were really strong today and if my lower back wasn't a little twingy I would have gone up 10-20kg. Next time I will push this a bit more.
Overall mood today was a bit meh quite honestly. Just one of those days. A good night's sleep is required I think. To make me feel better I have a few pics today.
Much Love Evo Fam
Pics
Today's top weight on Box Squats
View attachment 168219
My First meal - well half anyway, ate the other one
View attachment 168222
Protein shake
View attachment 168226
Meal 3
View attachment 168225
A plover - nasty bastards. Always nest in the worst spot then attack you if you go near them.
View attachment 168224
They are brother and to be fair, I really try to avoid them as much as I can
18th January log update
Weight and BP
Weight 107.9. Glacial reduction
BP 117/59 and HR 61 bpm. Solid
PEDs
Test E 150mg every 3 days.
Deca 80mg every 3 days
Retatrutide 1mg every 3 days.
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Training programs are written for myself and MrsKopite67 and we are ready to begin our new training block.
@Pigsy posted a photo of when he started and where he is now and it was more inspirational that he realises.
It totally lit the
for my next training block.
The two photos showcased to me what you can achieve if you are focused, patient and determined in your approach. So I will be chasing those big numbers I want and will grind my way to them relentlessly.
Ta Pigsy.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - Corn Thins, Turkey 80g, Cream Cheese P24 C15 F10 Cal 223
Meal 3 - Milk 250ml, 30g Protein powder P30 C15 F10 Cal 266
Meal 4 - 300g Chicken, salad P57 C9 F36 Cal 600
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - Bagel, Ham Slices P30 C53 F4 Cal 396
Daily Total
P 183
C 143
F 83
Cal 2216
Overall health and well-being
A relaxing day today. Really amped to be starting this training block tomorrow. Wrote up my training partners program and she is also excited about kicking off her 2026 training on Monday as well.
Not much else to really report for today.
Much Love Evo Fam.
Pics
Meal 1
Meal 2
Meal 3
A lone poppy we saw in the yard last week
Weight and BP
Weight 107.9. Glacial reduction
BP 117/59 and HR 61 bpm. Solid
PEDs
Test E 150mg every 3 days.
Deca 80mg every 3 days
Retatrutide 1mg every 3 days.
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Training programs are written for myself and MrsKopite67 and we are ready to begin our new training block.
@Pigsy posted a photo of when he started and where he is now and it was more inspirational that he realises.
It totally lit the
for my next training block.The two photos showcased to me what you can achieve if you are focused, patient and determined in your approach. So I will be chasing those big numbers I want and will grind my way to them relentlessly.
Ta Pigsy.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - Corn Thins, Turkey 80g, Cream Cheese P24 C15 F10 Cal 223
Meal 3 - Milk 250ml, 30g Protein powder P30 C15 F10 Cal 266
Meal 4 - 300g Chicken, salad P57 C9 F36 Cal 600
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - Bagel, Ham Slices P30 C53 F4 Cal 396
Daily Total
P 183
C 143
F 83
Cal 2216
Overall health and well-being
A relaxing day today. Really amped to be starting this training block tomorrow. Wrote up my training partners program and she is also excited about kicking off her 2026 training on Monday as well
.Not much else to really report for today.
Much Love Evo Fam
.Pics
Meal 1
Meal 2
Meal 3
A lone poppy we saw in the yard last week
Absolute fire my brotherTraining programs are written for myself and MrsKopite67 and we are ready to begin our new training block.
@Pigsy posted a photo of when he started and where he is now and it was more inspirational that he realises.
It totally lit the
The two photos showcased to me what you can achieve if you are focused, patient and determined in your approach. So I will be chasing those big numbers I want and will grind my way to them relentlessly.
Ta Pigsy.
I'm gonna keep one in my house and let it fly around ha ha.I will start the process to d see deport them to you brother
19th January log update
Weight and BP
Weight 109.6 need to not let this concern me. I have just started a cycle, my strength and size is increasing and my markers are fine. This will happen, even on Ret.
BP 110/59 and HR 57 bpm. Steady so all good.
PEDs
Test E 150mg every 3 days.
Deca 80mg every 3 days
Retatrutide 1mg every 3 days.
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
And so the training block begins. No limits or expectations with this one, just stoked to be able to do it again. Kind of picking up where I left things in September last year.
Bench 5x20,40 3x60 1x70,80,90,100,110,120,130kg(fail)
** Form was good, fail was top end of lift ie. Triceps as usual.
Floor Press 5x60,70kg 3x5x80kg
**Old lift, haven't done it for a few years. Should help my bench at the top. Need to get my balance right again.
Flat Flys 3x12x20kg
**Did these as a slow controlled descent for each rep.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 3 - 60g Protein powder P36 C14 F2 Cal 220
Meal 4 - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 7 - Chicken Burrito Bowl P35 C57 F3 Cal 485
Daily Total
P 234
C 225
F 77
Cal 3064
Overall Health and Well-being
A pretty good start to my 12 week training block. The fail in bench was only an inch or so from a good lift and that is ahead of schedule. It was also my usual weak point so I know exactly what to work on and how.
I really feel good and healthy at the moment and have no joint pains to speak of. I really loved getting back into a proper training program for the first time in 4 and a half months.
MsKopite67 enjoyed her new program and again lifted really well considering she is nearly 5kg lighter since she was last in there.
All around a really good day with positive vibes. Rest of this block will be fun.
Much Love Evo Fam.
Pics
Just a rainbow today, kind of like my mood
Weight and BP
Weight 109.6 need to not let this concern me. I have just started a cycle, my strength and size is increasing and my markers are fine. This will happen, even on Ret.
BP 110/59 and HR 57 bpm. Steady so all good.
PEDs
Test E 150mg every 3 days.
Deca 80mg every 3 days
Retatrutide 1mg every 3 days.
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
And so the training block begins. No limits or expectations with this one, just stoked to be able to do it again. Kind of picking up where I left things in September last year.
Bench 5x20,40 3x60 1x70,80,90,100,110,120,130kg(fail)
** Form was good, fail was top end of lift ie. Triceps as usual.
Floor Press 5x60,70kg 3x5x80kg
**Old lift, haven't done it for a few years. Should help my bench at the top. Need to get my balance right again.
Flat Flys 3x12x20kg
**Did these as a slow controlled descent for each rep.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 3 - 60g Protein powder P36 C14 F2 Cal 220
Meal 4 - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 7 - Chicken Burrito Bowl P35 C57 F3 Cal 485
Daily Total
P 234
C 225
F 77
Cal 3064
Overall Health and Well-being
A pretty good start to my 12 week training block. The fail in bench was only an inch or so from a good lift and that is ahead of schedule. It was also my usual weak point so I know exactly what to work on and how.
I really feel good and healthy at the moment and have no joint pains to speak of. I really loved getting back into a proper training program for the first time in 4 and a half months.
MsKopite67 enjoyed her new program and again lifted really well considering she is nearly 5kg lighter since she was last in there.
All around a really good day with positive vibes. Rest of this block will be fun.
Much Love Evo Fam
.Pics
Just a rainbow today, kind of like my mood
Awesome having the missus on the grind aswell, mine has been saying on Monday I’ll start since the start of the year haha19th January log update
Weight and BP
Weight 109.6 need to not let this concern me. I have just started a cycle, my strength and size is increasing and my markers are fine. This will happen, even on Ret.
BP 110/59 and HR 57 bpm. Steady so all good.
PEDs
Test E 150mg every 3 days.
Deca 80mg every 3 days
Retatrutide 1mg every 3 days.
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
And so the training block begins. No limits or expectations with this one, just stoked to be able to do it again. Kind of picking up where I left things in September last year.
Bench 5x20,40 3x60 1x70,80,90,100,110,120,130kg(fail)
** Form was good, fail was top end of lift ie. Triceps as usual.
Floor Press 5x60,70kg 3x5x80kg
**Old lift, haven't done it for a few years. Should help my bench at the top. Need to get my balance right again.
Flat Flys 3x12x20kg
**Did these as a slow controlled descent for each rep.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 3 - 60g Protein powder P36 C14 F2 Cal 220
Meal 4 - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 7 - Chicken Burrito Bowl P35 C57 F3 Cal 485
Daily Total
P 234
C 225
F 77
Cal 3064
Overall Health and Well-being
A pretty good start to my 12 week training block. The fail in bench was only an inch or so from a good lift and that is ahead of schedule. It was also my usual weak point so I know exactly what to work on and how.
I really feel good and healthy at the moment and have no joint pains to speak of. I really loved getting back into a proper training program for the first time in 4 and a half months.
MsKopite67 enjoyed her new program and again lifted really well considering she is nearly 5kg lighter since she was last in there.
All around a really good day with positive vibes. Rest of this block will be fun.
Much Love Evo Fam
Pics
Just a rainbow today, kind of like my mood
View attachment 170004
@Kopite67 Good updates....19th January log update
Weight and BP
Weight 109.6 need to not let this concern me. I have just started a cycle, my strength and size is increasing and my markers are fine. This will happen, even on Ret.
BP 110/59 and HR 57 bpm. Steady so all good.
PEDs
Test E 150mg every 3 days.
Deca 80mg every 3 days
Retatrutide 1mg every 3 days.
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
And so the training block begins. No limits or expectations with this one, just stoked to be able to do it again. Kind of picking up where I left things in September last year.
Bench 5x20,40 3x60 1x70,80,90,100,110,120,130kg(fail)
** Form was good, fail was top end of lift ie. Triceps as usual.
Floor Press 5x60,70kg 3x5x80kg
**Old lift, haven't done it for a few years. Should help my bench at the top. Need to get my balance right again.
Flat Flys 3x12x20kg
**Did these as a slow controlled descent for each rep.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 3 - 60g Protein powder P36 C14 F2 Cal 220
Meal 4 - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 7 - Chicken Burrito Bowl P35 C57 F3 Cal 485
Daily Total
P 234
C 225
F 77
Cal 3064
Overall Health and Well-being
A pretty good start to my 12 week training block. The fail in bench was only an inch or so from a good lift and that is ahead of schedule. It was also my usual weak point so I know exactly what to work on and how.
I really feel good and healthy at the moment and have no joint pains to speak of. I really loved getting back into a proper training program for the first time in 4 and a half months.
MsKopite67 enjoyed her new program and again lifted really well considering she is nearly 5kg lighter since she was last in there.
All around a really good day with positive vibes. Rest of this block will be fun.
Much Love Evo Fam
Pics
Just a rainbow today, kind of like my mood
View attachment 170004
Thanks brother
. I figure that now I have worked out the use of notes that if I feel I need to add something more then its an easy thing to do. Sleep, or lack of it, will probably be next 
20th January log update
Weight and BP
Weight 108.6, like a boat in a harbour
BP 111/59 and Resting HR 58 bpm.
PEDs
Test E 150mg every 3 days.
Deca 80mg every 3 days
Retatrutide 1mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Narrow T-bar rows 8x40,50,60,70,80,85,90
** This is my favourite row for back. Good stretch, controlling the entire lift.
Front pulldowns 8x40,50,55,60,65,70,75
**One of my staple pulldowns. Again plenty of stretch and strict action with no swing.
Lateral raise 3x12x5
**New addition to volume on this day. Very light today as my shoulders have had issues and I will baby this weight up.
Meals
Meal 1- Muffins, 2 eggs, Ham 125g P39 C35 F15 Cal 431
Meal 2 - Corn Thins, Turkey 80g, Cream Cheese P24 C15 F10 Cal 223
Meal 3 - 60g Protein powder P36 C14 F2 Cal 220
Meal 4 - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 233
C199
F 103
Cal 2916
Overall Health and Well-being
Today life just seemed rushed and busy and therein I felt like I was playing catchup yet I really wasn't. Weird feeling.
Training felt tougher today and my recovery between lifts again felt slower but still I got through it fine and faster than yesterdays session.
No sure what is going on but I get the feeling my crappy sleeping habits may have a bit to do with it. Need to meditate, shut my phone off earlier and generally relax a whole lot more before bed I think.
Tomorrow will be better I am sure.
Much Love Evo Fam.
Pics
Meal 1
Random picture of the Murray River as all the pictures I had got corrupted somehow.
Weight and BP
Weight 108.6, like a boat in a harbour
BP 111/59 and Resting HR 58 bpm.
PEDs
Test E 150mg every 3 days.
Deca 80mg every 3 days
Retatrutide 1mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Narrow T-bar rows 8x40,50,60,70,80,85,90
** This is my favourite row for back. Good stretch, controlling the entire lift.
Front pulldowns 8x40,50,55,60,65,70,75
**One of my staple pulldowns. Again plenty of stretch and strict action with no swing.
Lateral raise 3x12x5
**New addition to volume on this day. Very light today as my shoulders have had issues and I will baby this weight up.
Meals
Meal 1- Muffins, 2 eggs, Ham 125g P39 C35 F15 Cal 431
Meal 2 - Corn Thins, Turkey 80g, Cream Cheese P24 C15 F10 Cal 223
Meal 3 - 60g Protein powder P36 C14 F2 Cal 220
Meal 4 - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 233
C199
F 103
Cal 2916
Overall Health and Well-being
Today life just seemed rushed and busy and therein I felt like I was playing catchup yet I really wasn't. Weird feeling.
Training felt tougher today and my recovery between lifts again felt slower but still I got through it fine and faster than yesterdays session.
No sure what is going on but I get the feeling my crappy sleeping habits may have a bit to do with it. Need to meditate, shut my phone off earlier and generally relax a whole lot more before bed I think.
Tomorrow will be better I am sure.
Much Love Evo Fam
.Pics
Meal 1
Random picture of the Murray River as all the pictures I had got corrupted somehow.
Still a pretty solid session bro, plenty of volume20th January log update
Weight and BP
Weight 108.6, like a boat in a harbour
BP 111/59 and Resting HR 58 bpm.
PEDs
Test E 150mg every 3 days.
Deca 80mg every 3 days
Retatrutide 1mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Narrow T-bar rows 8x40,50,60,70,80,85,90
** This is my favourite row for back. Good stretch, controlling the entire lift.
Front pulldowns 8x40,50,55,60,65,70,75
**One of my staple pulldowns. Again plenty of stretch and strict action with no swing.
Lateral raise 3x12x5
**New addition to volume on this day. Very light today as my shoulders have had issues and I will baby this weight up.
Meals
Meal 1- Muffins, 2 eggs, Ham 125g P39 C35 F15 Cal 431
Meal 2 - Corn Thins, Turkey 80g, Cream Cheese P24 C15 F10 Cal 223
Meal 3 - 60g Protein powder P36 C14 F2 Cal 220
Meal 4 - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 233
C199
F 103
Cal 2916
Overall Health and Well-being
Today life just seemed rushed and busy and therein I felt like I was playing catchup yet I really wasn't. Weird feeling.
Training felt tougher today and my recovery between lifts again felt slower but still I got through it fine and faster than yesterdays session.
No sure what is going on but I get the feeling my crappy sleeping habits may have a bit to do with it. Need to meditate, shut my phone off earlier and generally relax a whole lot more before bed I think.
Tomorrow will be better I am sure.
Much Love Evo Fam
Pics
Meal 1
View attachment 170490
Random picture of the Murray River as all the pictures I had got corrupted somehow.
View attachment 170494
solid rest will sort you out for sure. What sort of lateral raises you doing? The cable lateral raises work a treat imo. Awesome time under tension aswell. You’re going well brother!. 
Thanks brotherStill a pretty solid session bro, plenty of volume
. I use dumbbells for laterals mostly though I have used cables before. DBs don't pull at my shoulder as much as the cables seem to. When I am in alight phase, like now, I prefer DBs because of that.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
19th January log update
Weight and BP
Weight 109.6 need to not let this concern me. I have just started a cycle, my strength and size is increasing and my markers are fine. This will happen, even on Ret.
BP 110/59 and HR 57 bpm. Steady so all good.
PEDs
Test E 150mg every 3 days.
Deca 80mg every 3 days
Retatrutide 1mg every 3 days.
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
And so the training block begins. No limits or expectations with this one, just stoked to be able to do it again. Kind of picking up where I left things in September last year.
Bench 5x20,40 3x60 1x70,80,90,100,110,120,130kg(fail)
** Form was good, fail was top end of lift ie. Triceps as usual.
Floor Press 5x60,70kg 3x5x80kg
**Old lift, haven't done it for a few years. Should help my bench at the top. Need to get my balance right again.
Flat Flys 3x12x20kg
**Did these as a slow controlled descent for each rep.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 3 - 60g Protein powder P36 C14 F2 Cal 220
Meal 4 - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 7 - Chicken Burrito Bowl P35 C57 F3 Cal 485
Daily Total
P 234
C 225
F 77
Cal 3064
Overall Health and Well-being
A pretty good start to my 12 week training block. The fail in bench was only an inch or so from a good lift and that is ahead of schedule. It was also my usual weak point so I know exactly what to work on and how.
I really feel good and healthy at the moment and have no joint pains to speak of. I really loved getting back into a proper training program for the first time in 4 and a half months.
MsKopite67 enjoyed her new program and again lifted really well considering she is nearly 5kg lighter since she was last in there.
All around a really good day with positive vibes. Rest of this block will be fun.
Much Love Evo Fam
Pics
Just a rainbow today, kind of like my mood
View attachment 170004
beautiful pics20th January log update
Weight and BP
Weight 108.6, like a boat in a harbour
BP 111/59 and Resting HR 58 bpm.
PEDs
Test E 150mg every 3 days.
Deca 80mg every 3 days
Retatrutide 1mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Narrow T-bar rows 8x40,50,60,70,80,85,90
** This is my favourite row for back. Good stretch, controlling the entire lift.
Front pulldowns 8x40,50,55,60,65,70,75
**One of my staple pulldowns. Again plenty of stretch and strict action with no swing.
Lateral raise 3x12x5
**New addition to volume on this day. Very light today as my shoulders have had issues and I will baby this weight up.
Meals
Meal 1- Muffins, 2 eggs, Ham 125g P39 C35 F15 Cal 431
Meal 2 - Corn Thins, Turkey 80g, Cream Cheese P24 C15 F10 Cal 223
Meal 3 - 60g Protein powder P36 C14 F2 Cal 220
Meal 4 - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 233
C199
F 103
Cal 2916
Overall Health and Well-being
Today life just seemed rushed and busy and therein I felt like I was playing catchup yet I really wasn't. Weird feeling.
Training felt tougher today and my recovery between lifts again felt slower but still I got through it fine and faster than yesterdays session.
No sure what is going on but I get the feeling my crappy sleeping habits may have a bit to do with it. Need to meditate, shut my phone off earlier and generally relax a whole lot more before bed I think.
Tomorrow will be better I am sure.
Much Love Evo Fam
Pics
Meal 1
View attachment 170490
Random picture of the Murray River as all the pictures I had got corrupted somehow.
View attachment 170494
you always have the best nature pics rainbow and river! @Kopite67 looks awesome happy to see your macros going and steadyon the sleep you doing any sleep aids?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@Coolguy @Trenhead3cc
The phone is my biggest enemy, the time goes by fast at night just scrolling and then its late and another bad sleep20th January log update
Weight and BP
Weight 108.6, like a boat in a harbour
BP 111/59 and Resting HR 58 bpm.
PEDs
Test E 150mg every 3 days.
Deca 80mg every 3 days
Retatrutide 1mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Narrow T-bar rows 8x40,50,60,70,80,85,90
** This is my favourite row for back. Good stretch, controlling the entire lift.
Front pulldowns 8x40,50,55,60,65,70,75
**One of my staple pulldowns. Again plenty of stretch and strict action with no swing.
Lateral raise 3x12x5
**New addition to volume on this day. Very light today as my shoulders have had issues and I will baby this weight up.
Meals
Meal 1- Muffins, 2 eggs, Ham 125g P39 C35 F15 Cal 431
Meal 2 - Corn Thins, Turkey 80g, Cream Cheese P24 C15 F10 Cal 223
Meal 3 - 60g Protein powder P36 C14 F2 Cal 220
Meal 4 - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 233
C199
F 103
Cal 2916
Overall Health and Well-being
Today life just seemed rushed and busy and therein I felt like I was playing catchup yet I really wasn't. Weird feeling.
Training felt tougher today and my recovery between lifts again felt slower but still I got through it fine and faster than yesterdays session.
No sure what is going on but I get the feeling my crappy sleeping habits may have a bit to do with it. Need to meditate, shut my phone off earlier and generally relax a whole lot more before bed I think.
Tomorrow will be better I am sure.
Much Love Evo Fam
Pics
Meal 1
View attachment 170490
Random picture of the Murray River as all the pictures I had got corrupted somehow.
View attachment 170494
. Like your training, I am also a big fan of the t bar rows, havent done them for awhile but they hit a part of the back I dont feel in other movements - may have to add them back.
The murray river is beautiful, I live right next to it, have always loved the river
Love taking these type of photos actually. We are travelling next week so I intend getting a library of them I can divvy out over the next few weeks.beautiful pics
on the sleep you doing any sleep aids?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@Coolguy @Trenhead3cc
No I'm not @LevButlerov .I have never really used any aids for sleep and really don't know what would be best. Any advice would be awesome brother
120x5 on bench press is awesome mate. You'd easily hit 130 as a true 5RM based on those close spaced warmups.19th January log update
Weight and BP
Weight 109.6 need to not let this concern me. I have just started a cycle, my strength and size is increasing and my markers are fine. This will happen, even on Ret.
BP 110/59 and HR 57 bpm. Steady so all good.
PEDs
Test E 150mg every 3 days.
Deca 80mg every 3 days
Retatrutide 1mg every 3 days.
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
And so the training block begins. No limits or expectations with this one, just stoked to be able to do it again. Kind of picking up where I left things in September last year.
Bench 5x20,40 3x60 1x70,80,90,100,110,120,130kg(fail)
** Form was good, fail was top end of lift ie. Triceps as usual.
Floor Press 5x60,70kg 3x5x80kg
**Old lift, haven't done it for a few years. Should help my bench at the top. Need to get my balance right again.
Flat Flys 3x12x20kg
**Did these as a slow controlled descent for each rep.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 3 - 60g Protein powder P36 C14 F2 Cal 220
Meal 4 - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 7 - Chicken Burrito Bowl P35 C57 F3 Cal 485
Daily Total
P 234
C 225
F 77
Cal 3064
Overall Health and Well-being
A pretty good start to my 12 week training block. The fail in bench was only an inch or so from a good lift and that is ahead of schedule. It was also my usual weak point so I know exactly what to work on and how.
I really feel good and healthy at the moment and have no joint pains to speak of. I really loved getting back into a proper training program for the first time in 4 and a half months.
MsKopite67 enjoyed her new program and again lifted really well considering she is nearly 5kg lighter since she was last in there.
All around a really good day with positive vibes. Rest of this block will be fun.
Much Love Evo Fam
Pics
Just a rainbow today, kind of like my mood
View attachment 170004
I love floor press hey. Used to do it a fair bit. Good for tri's and from a bodybuilding perspective found that it hit the inner chest well.
Is your t-bar row chest supported? They end up being two really different movements. I love unsupported t-bar rows (I have to do corner rows) for hitting the lower lats and think chest supported t-bar rows are really good for the mid back.20th January log update
Weight and BP
Weight 108.6, like a boat in a harbour
BP 111/59 and Resting HR 58 bpm.
PEDs
Test E 150mg every 3 days.
Deca 80mg every 3 days
Retatrutide 1mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Narrow T-bar rows 8x40,50,60,70,80,85,90
** This is my favourite row for back. Good stretch, controlling the entire lift.
Front pulldowns 8x40,50,55,60,65,70,75
**One of my staple pulldowns. Again plenty of stretch and strict action with no swing.
Lateral raise 3x12x5
**New addition to volume on this day. Very light today as my shoulders have had issues and I will baby this weight up.
Meals
Meal 1- Muffins, 2 eggs, Ham 125g P39 C35 F15 Cal 431
Meal 2 - Corn Thins, Turkey 80g, Cream Cheese P24 C15 F10 Cal 223
Meal 3 - 60g Protein powder P36 C14 F2 Cal 220
Meal 4 - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 233
C199
F 103
Cal 2916
Overall Health and Well-being
Today life just seemed rushed and busy and therein I felt like I was playing catchup yet I really wasn't. Weird feeling.
Training felt tougher today and my recovery between lifts again felt slower but still I got through it fine and faster than yesterdays session.
No sure what is going on but I get the feeling my crappy sleeping habits may have a bit to do with it. Need to meditate, shut my phone off earlier and generally relax a whole lot more before bed I think.
Tomorrow will be better I am sure.
Much Love Evo Fam
Pics
Meal 1
View attachment 170490
Random picture of the Murray River as all the pictures I had got corrupted somehow.
View attachment 170494
You forgot to log your cardio lol20th January log update
Weight and BP
Weight 108.6, like a boat in a harbour
BP 111/59 and Resting HR 58 bpm.
PEDs
Test E 150mg every 3 days.
Deca 80mg every 3 days
Retatrutide 1mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Narrow T-bar rows 8x40,50,60,70,80,85,90
** This is my favourite row for back. Good stretch, controlling the entire lift.
Front pulldowns 8x40,50,55,60,65,70,75
**One of my staple pulldowns. Again plenty of stretch and strict action with no swing.
Lateral raise 3x12x5
**New addition to volume on this day. Very light today as my shoulders have had issues and I will baby this weight up.
Meals
Meal 1- Muffins, 2 eggs, Ham 125g P39 C35 F15 Cal 431
Meal 2 - Corn Thins, Turkey 80g, Cream Cheese P24 C15 F10 Cal 223
Meal 3 - 60g Protein powder P36 C14 F2 Cal 220
Meal 4 - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 233
C199
F 103
Cal 2916
Overall Health and Well-being
Today life just seemed rushed and busy and therein I felt like I was playing catchup yet I really wasn't. Weird feeling.
Training felt tougher today and my recovery between lifts again felt slower but still I got through it fine and faster than yesterdays session.
No sure what is going on but I get the feeling my crappy sleeping habits may have a bit to do with it. Need to meditate, shut my phone off earlier and generally relax a whole lot more before bed I think.
Tomorrow will be better I am sure.
Much Love Evo Fam
Pics
Meal 1
View attachment 170490
Random picture of the Murray River as all the pictures I had got corrupted somehow.
View attachment 170494
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Best nature pics everLove taking these type of photos actually. We are travelling next week so I intend getting a library of them I can divvy out over the next few weeks.
No I'm not @LevButlerov .I have never really used any aids for sleep and really don't know what would be best. Any advice would be awesome brother
@Kopite67 try doing magnesium zinc with some valerian root before bed
They are non-supported with a landmine brother. I picked up the slide on handle arrangement a while back and I adore it
I added floor press and will consider using boards later if my top end "issue" needs more direct work. Hopefully these couple of changes will help. It's still a marathon more than a sprint so slowly, slowly it is
Thanks brother Lev, I will go get some and see how I go with that.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfectThanks brother Lev, I will go get some and see how I go with that.
21st January log update
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/57 and Resting HR 57 bpm.very steady
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days. Food noise is up. Going to increase this to see if it works better for me up a notch.
Proviron 25mg ED
Touchdown from @UGL OZ today - Thanks
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Rest day today.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - 2 x Double sausage muffins P35 C30 F25 Cal 500
Meal 3 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 4 - 60g Protein powder P36 C14 F2 Cal 220
Meal 5 - 300g Steak, 250g Saag Aloo Rice P51 C52 F38 Cal 914
Meal 6 - Ice Coffee, beef jerky bars P18 C8 F8 Cal 291
Meal 7 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 8 - Korean Style BBQ Chicken P32 C52 F2 Cal 415
Daily Total
P 269
C 216
F 106
Cal 3328
Overall Health and Well-being
Rest day from training today and with the new volume and intensity I am trying to bring to my program it appears already that moving to 4 days a week is a winner.
The mid week break gives me enough recovery to hit things hard now and that was the plan.
Had my cycle Peds all arrive so things are on schedule and it will be an epic 12-15 week run. I will see how I am going before committing either way yet training wise.
Overall mood is excellent at the moment and I am looking forward to going interstate next week and changing things up by hitting the commercial gym scene.
Much Love Evo Fam.
Pics
Meal 1
Meal 2
Meal 3
Protein Shake
Couple from around here, sunsets
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/57 and Resting HR 57 bpm.
very steadyPEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days. Food noise is up. Going to increase this to see if it works better for me up a notch.
Proviron 25mg ED
Touchdown from @UGL OZ today - Thanks
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Rest day today.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - 2 x Double sausage muffins P35 C30 F25 Cal 500
Meal 3 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 4 - 60g Protein powder P36 C14 F2 Cal 220
Meal 5 - 300g Steak, 250g Saag Aloo Rice P51 C52 F38 Cal 914
Meal 6 - Ice Coffee, beef jerky bars P18 C8 F8 Cal 291
Meal 7 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 8 - Korean Style BBQ Chicken P32 C52 F2 Cal 415
Daily Total
P 269
C 216
F 106
Cal 3328
Overall Health and Well-being
Rest day from training today and with the new volume and intensity I am trying to bring to my program it appears already that moving to 4 days a week is a winner.
The mid week break gives me enough recovery to hit things hard now and that was the plan.
Had my cycle Peds all arrive so things are on schedule and it will be an epic 12-15 week run. I will see how I am going before committing either way yet training wise.
Overall mood is excellent at the moment and I am looking forward to going interstate next week and changing things up by hitting the commercial gym scene.
Much Love Evo Fam
.Pics
Meal 1
Meal 2
Meal 3
Protein Shake
Couple from around here, sunsets
20th January log update
Weight and BP
Weight 108.6, like a boat in a harbour
BP 111/59 and Resting HR 58 bpm.
PEDs
Test E 150mg every 3 days.
Deca 80mg every 3 days
Retatrutide 1mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Narrow T-bar rows 8x40,50,60,70,80,85,90
** This is my favourite row for back. Good stretch, controlling the entire lift.
Front pulldowns 8x40,50,55,60,65,70,75
**One of my staple pulldowns. Again plenty of stretch and strict action with no swing.
Lateral raise 3x12x5
**New addition to volume on this day. Very light today as my shoulders have had issues and I will baby this weight up.
Meals
Meal 1- Muffins, 2 eggs, Ham 125g P39 C35 F15 Cal 431
Meal 2 - Corn Thins, Turkey 80g, Cream Cheese P24 C15 F10 Cal 223
Meal 3 - 60g Protein powder P36 C14 F2 Cal 220
Meal 4 - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 233
C199
F 103
Cal 2916
Overall Health and Well-being
Today life just seemed rushed and busy and therein I felt like I was playing catchup yet I really wasn't. Weird feeling.
Training felt tougher today and my recovery between lifts again felt slower but still I got through it fine and faster than yesterdays session.
No sure what is going on but I get the feeling my crappy sleeping habits may have a bit to do with it. Need to meditate, shut my phone off earlier and generally relax a whole lot more before bed I think.
Tomorrow will be better I am sure.
Much Love Evo Fam
Pics
Meal 1
View attachment 170490
Random picture of the Murray River as all the pictures I had got corrupted somehow.
View attachment 170494
Awespme stuf brother! Building momentun now even though you might feel a little behind the bell as you mentioned.21st January log update
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/57 and Resting HR 57 bpm.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days. Food noise is up. Going to increase this to see if it works better for me up a notch.
Proviron 25mg ED
Touchdown from @UGL OZ today - Thanks
View attachment 170924
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Rest day today.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - 2 x Double sausage muffins P35 C30 F25 Cal 500
Meal 3 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 4 - 60g Protein powder P36 C14 F2 Cal 220
Meal 5 - 300g Steak, 250g Saag Aloo Rice P51 C52 F38 Cal 914
Meal 6 - Ice Coffee, beef jerky bars P18 C8 F8 Cal 291
Meal 7 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 8 - Korean Style BBQ Chicken P32 C52 F2 Cal 415
Daily Total
P 269
C 216
F 106
Cal 3328
Overall Health and Well-being
Rest day from training today and with the new volume and intensity I am trying to bring to my program it appears already that moving to 4 days a week is a winner.
The mid week break gives me enough recovery to hit things hard now and that was the plan.
Had my cycle Peds all arrive so things are on schedule and it will be an epic 12-15 week run. I will see how I am going before committing either way yet training wise.
Overall mood is excellent at the moment and I am looking forward to going interstate next week and changing things up by hitting the commercial gym scene.
Much Love Evo Fam
Pics
Meal 1
View attachment 170925
Meal 2
View attachment 170926
Meal 3
View attachment 170927
Protein Shake
View attachment 170928
Couple from around here, sunsets
View attachment 170929
View attachment 170930
The murray is one one of my favourite places in the world. Been all the way down to the mouth at wellington into lake alexandrina and as far upstream to towong upper next to mount Kosciuszko. Amazing how much it changes
Yeah, feeling like things are finally moving back in the right direction at the right pace. Going to love this cycle brotherAwespme stuf brother! Building momentun now even though you might feel a little behind the bell as you mentioned.
The murray is one one of my favourite places in the world. Been all the way down to the mouth at wellington into lake alexandrina and as far upstream to towong upper next to mount Kosciuszko. Amazing how much it changes
We are back there next week and I will grab a ton more shots for our international brothers and sisters to see
Juicy touchdown bro! You getting on the sustanon due to stock availability or are you just diversifying?21st January log update
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/57 and Resting HR 57 bpm.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days. Food noise is up. Going to increase this to see if it works better for me up a notch.
Proviron 25mg ED
Touchdown from @UGL OZ today - Thanks
View attachment 170924
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Rest day today.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - 2 x Double sausage muffins P35 C30 F25 Cal 500
Meal 3 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 4 - 60g Protein powder P36 C14 F2 Cal 220
Meal 5 - 300g Steak, 250g Saag Aloo Rice P51 C52 F38 Cal 914
Meal 6 - Ice Coffee, beef jerky bars P18 C8 F8 Cal 291
Meal 7 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 8 - Korean Style BBQ Chicken P32 C52 F2 Cal 415
Daily Total
P 269
C 216
F 106
Cal 3328
Overall Health and Well-being
Rest day from training today and with the new volume and intensity I am trying to bring to my program it appears already that moving to 4 days a week is a winner.
The mid week break gives me enough recovery to hit things hard now and that was the plan.
Had my cycle Peds all arrive so things are on schedule and it will be an epic 12-15 week run. I will see how I am going before committing either way yet training wise.
Overall mood is excellent at the moment and I am looking forward to going interstate next week and changing things up by hitting the commercial gym scene.
Much Love Evo Fam
Pics
Meal 1
View attachment 170925
Meal 2
View attachment 170926
Meal 3
View attachment 170927
Protein Shake
View attachment 170928
Couple from around here, sunsets
View attachment 170929
View attachment 170930
Always impressed with your BP and heart rate. Good to see you are going steady, hope the gains are coming along
Initially I admit it was a reaction to stock decline and an unwillingness to move suppliers. As I researched more it was apparent that Sus may well be a preferable avenue for me since my overall volume of PEDs is relatively low (by comparison) and it is perfect for TRT. I will finish the Test E I have and start it probably mid Feb. I will obviously log how it goes.Juicy touchdown bro! You getting on the sustanon due to stock availability or are you just diversifying?
Always impressed with your BP and heart rate. Good to see you are going steady, hope the gains are coming along
Due to last year I have to keep a daily log to report back on. It is now a minor obsession. Really happy with where are so thanks
. Now the fun begins gains wise.
Yeah that’s fair, I’m sure I’ll hear how it’s going in the coming weeks, but really sure how it works would you expected steadier levels with Sustanon?Initially I admit it was a reaction to stock decline and an unwillingness to move suppliers. As I researched more it was apparent that Sus may well be a preferable avenue for me since my overall volume of PEDs is relatively low (by comparison) and it is perfect for TRT. I will finish the Test E I have and start it probably mid Feb. I will obviously log how it goes.
Due to last year I have to keep a daily log to report back on. It is now a minor obsession. Really happy with where are so thanks
Supposedly that is the case. The combination of Testosterone esters keeps things at a level uptake in the body so peaks and troughs are less. As for how I will personally know
. I will let the Evo Fam if I feel any appreciable differences, which I doubt will be the case. A comprehensive blood workup comparison over a week or month is the only scientific way of knowing as far as I can see
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Best nature pics and food pics21st January log update
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/57 and Resting HR 57 bpm.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days. Food noise is up. Going to increase this to see if it works better for me up a notch.
Proviron 25mg ED
Touchdown from @UGL OZ today - Thanks
View attachment 170924
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Rest day today.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - 2 x Double sausage muffins P35 C30 F25 Cal 500
Meal 3 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 4 - 60g Protein powder P36 C14 F2 Cal 220
Meal 5 - 300g Steak, 250g Saag Aloo Rice P51 C52 F38 Cal 914
Meal 6 - Ice Coffee, beef jerky bars P18 C8 F8 Cal 291
Meal 7 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 8 - Korean Style BBQ Chicken P32 C52 F2 Cal 415
Daily Total
P 269
C 216
F 106
Cal 3328
Overall Health and Well-being
Rest day from training today and with the new volume and intensity I am trying to bring to my program it appears already that moving to 4 days a week is a winner.
The mid week break gives me enough recovery to hit things hard now and that was the plan.
Had my cycle Peds all arrive so things are on schedule and it will be an epic 12-15 week run. I will see how I am going before committing either way yet training wise.
Overall mood is excellent at the moment and I am looking forward to going interstate next week and changing things up by hitting the commercial gym scene.
Much Love Evo Fam
Pics
Meal 1
View attachment 170925
Meal 2
View attachment 170926
Meal 3
View attachment 170927
Protein Shake
View attachment 170928
Couple from around here, sunsets
View attachment 170929
View attachment 170930
thank you @Kopite67 your macros on point too.love your Team UGL OZ @UGL OZ @UGL OZ Support Rep touchdown pics!
Thanks @LevButlerov . It was your pushing (naggingBest nature pics and food pics
love your Team UGL OZ @UGL OZ @UGL OZ Support Rep touchdown pics!
) me with the food and macros that got them here brother otherwise they would still be way down. Living a country life is the best, just want to share it with the Evo Fam
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
happy it's helping youThanks @LevButlerov . It was your pushing (nagging
Living a country life is the best, just want to share it with the Evo Fam
I know it can be annoying lol 
I keep saying macros blah blah but I truly mean it @Kopite67 and love your country life, something I'm thinking of doing maybe a homestead in the future.
22nd January log update
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/56 and Resting HR 58 bpm.very steady
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust the Sustanon up if things are all still OK with BP, HR and general health.
Training
Box Squats 5x20,40,60,70,80,90,100,110,120kg
**it was hot so volume was hard. Knees handled the weight well. Still my weakest lift by a huge margin. Room to improve.
Leg Press 10x100,150,170,190,210,230,250kg
**only the volume and heat was difficult. Needs to be increased.
GHR 3×7
**better this time around than the last effort.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, Turkey 80g, Cream Cheese P24 C15 F10 Cal 223
Meal 3 - 60g Protein powder P41 C10 F3 Cal 226
Meal 4 - 200g Steak, 250g cabiatta roll, salad P52 C52 F32 Cal 914
Meal 5 - 500ml Ice Coffee, Protien bar P28 C65 F28 Cal 636
Meal 6 - 250ml Milk, 30g Protein Powder P39 C20 F15 Cal 367
Meal 7 - Creamy Chicken and Mushroom Pasta P35 C34 F30 Cal 543
Daily Total
P 260
C 232
F 126
Cal 3381
Overall Health and Well-being
I am feeling like a break from work is required at the moment so I can let my mind relax at a few moments a day. Feeling tired yet training is strong and sleep last night was really good. Only thing it can be is work related.
As I have mentioned off interstate next week and commercial gyms are in play for the first time in 9 months. Should be fun.
Other than that stress levels are low, food intake is finally up, cycle has started well. Can't say how the increased Test, Deca and Proviron are working yet as it is too early.
Much Love Evo Fam.
Pics
Last night's final Meal
Meal 1
Meal 3, steak sandwich
Meal 7, Pasta
Melany, Queensland
Our Alpacas, doing nothing as usual
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/56 and Resting HR 58 bpm.
very steadyPEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust the Sustanon up if things are all still OK with BP, HR and general health.
Training
Box Squats 5x20,40,60,70,80,90,100,110,120kg
**it was hot so volume was hard. Knees handled the weight well. Still my weakest lift by a huge margin. Room to improve.
Leg Press 10x100,150,170,190,210,230,250kg
**only the volume and heat was difficult. Needs to be increased.
GHR 3×7
**better this time around than the last effort.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, Turkey 80g, Cream Cheese P24 C15 F10 Cal 223
Meal 3 - 60g Protein powder P41 C10 F3 Cal 226
Meal 4 - 200g Steak, 250g cabiatta roll, salad P52 C52 F32 Cal 914
Meal 5 - 500ml Ice Coffee, Protien bar P28 C65 F28 Cal 636
Meal 6 - 250ml Milk, 30g Protein Powder P39 C20 F15 Cal 367
Meal 7 - Creamy Chicken and Mushroom Pasta P35 C34 F30 Cal 543
Daily Total
P 260
C 232
F 126
Cal 3381
Overall Health and Well-being
I am feeling like a break from work is required at the moment so I can let my mind relax at a few moments a day. Feeling tired yet training is strong and sleep last night was really good. Only thing it can be is work related.
As I have mentioned off interstate next week and commercial gyms are in play for the first time in 9 months. Should be fun.
Other than that stress levels are low, food intake is finally up, cycle has started well. Can't say how the increased Test, Deca and Proviron are working yet as it is too early.
Much Love Evo Fam
.Pics
Last night's final Meal
Meal 1
Meal 3, steak sandwich
Meal 7, Pasta
Melany, Queensland
Our Alpacas, doing nothing as usual
@Kopite67 there are definitely improvements that can be done to your diet. I want to see more like meal five. And meal one is good too except for the muffins. More clean food and whole foods. Eliminate the processed foods.21st January log update
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/57 and Resting HR 57 bpm.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days. Food noise is up. Going to increase this to see if it works better for me up a notch.
Proviron 25mg ED
Touchdown from @UGL OZ today - Thanks
View attachment 170924
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Rest day today.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - 2 x Double sausage muffins P35 C30 F25 Cal 500
Meal 3 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 4 - 60g Protein powder P36 C14 F2 Cal 220
Meal 5 - 300g Steak, 250g Saag Aloo Rice P51 C52 F38 Cal 914
Meal 6 - Ice Coffee, beef jerky bars P18 C8 F8 Cal 291
Meal 7 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 8 - Korean Style BBQ Chicken P32 C52 F2 Cal 415
Daily Total
P 269
C 216
F 106
Cal 3328
Overall Health and Well-being
Rest day from training today and with the new volume and intensity I am trying to bring to my program it appears already that moving to 4 days a week is a winner.
The mid week break gives me enough recovery to hit things hard now and that was the plan.
Had my cycle Peds all arrive so things are on schedule and it will be an epic 12-15 week run. I will see how I am going before committing either way yet training wise.
Overall mood is excellent at the moment and I am looking forward to going interstate next week and changing things up by hitting the commercial gym scene.
Much Love Evo Fam
Pics
Meal 1
View attachment 170925
Meal 2
View attachment 170926
Meal 3
View attachment 170927
Protein Shake
View attachment 170928
Couple from around here, sunsets
View attachment 170929
View attachment 170930
Bros, that's some good scenery right there. You've got some nice sunsets over there and I like the protein shake. That looked good. @Kopite6721st January log update
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/57 and Resting HR 57 bpm.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days. Food noise is up. Going to increase this to see if it works better for me up a notch.
Proviron 25mg ED
Touchdown from @UGL OZ today - Thanks
View attachment 170924
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Rest day today.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - 2 x Double sausage muffins P35 C30 F25 Cal 500
Meal 3 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 4 - 60g Protein powder P36 C14 F2 Cal 220
Meal 5 - 300g Steak, 250g Saag Aloo Rice P51 C52 F38 Cal 914
Meal 6 - Ice Coffee, beef jerky bars P18 C8 F8 Cal 291
Meal 7 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 8 - Korean Style BBQ Chicken P32 C52 F2 Cal 415
Daily Total
P 269
C 216
F 106
Cal 3328
Overall Health and Well-being
Rest day from training today and with the new volume and intensity I am trying to bring to my program it appears already that moving to 4 days a week is a winner.
The mid week break gives me enough recovery to hit things hard now and that was the plan.
Had my cycle Peds all arrive so things are on schedule and it will be an epic 12-15 week run. I will see how I am going before committing either way yet training wise.
Overall mood is excellent at the moment and I am looking forward to going interstate next week and changing things up by hitting the commercial gym scene.
Much Love Evo Fam
Pics
Meal 1
View attachment 170925
Meal 2
View attachment 170926
Meal 3
View attachment 170927
Protein Shake
View attachment 170928
Couple from around here, sunsets
View attachment 170929
View attachment 170930
Thanks for taking the time to post up these pictures. @Kopite67 it's a beautiful view of the sunset. It reminds me of my wife when I see stuff like that. It makes me shed a tear.21st January log update
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/57 and Resting HR 57 bpm.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days. Food noise is up. Going to increase this to see if it works better for me up a notch.
Proviron 25mg ED
Touchdown from @UGL OZ today - Thanks
View attachment 170924
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Rest day today.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - 2 x Double sausage muffins P35 C30 F25 Cal 500
Meal 3 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 4 - 60g Protein powder P36 C14 F2 Cal 220
Meal 5 - 300g Steak, 250g Saag Aloo Rice P51 C52 F38 Cal 914
Meal 6 - Ice Coffee, beef jerky bars P18 C8 F8 Cal 291
Meal 7 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 8 - Korean Style BBQ Chicken P32 C52 F2 Cal 415
Daily Total
P 269
C 216
F 106
Cal 3328
Overall Health and Well-being
Rest day from training today and with the new volume and intensity I am trying to bring to my program it appears already that moving to 4 days a week is a winner.
The mid week break gives me enough recovery to hit things hard now and that was the plan.
Had my cycle Peds all arrive so things are on schedule and it will be an epic 12-15 week run. I will see how I am going before committing either way yet training wise.
Overall mood is excellent at the moment and I am looking forward to going interstate next week and changing things up by hitting the commercial gym scene.
Much Love Evo Fam
Pics
Meal 1
View attachment 170925
Meal 2
View attachment 170926
Meal 3
View attachment 170927
Protein Shake
View attachment 170928
Couple from around here, sunsets
View attachment 170929
View attachment 170930
@Kopite67 amazing job on this. The different meals that you're putting together and then the scenery is very bread-taking. It looks like you live in a really cool place.21st January log update
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/57 and Resting HR 57 bpm.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days. Food noise is up. Going to increase this to see if it works better for me up a notch.
Proviron 25mg ED
Touchdown from @UGL OZ today - Thanks
View attachment 170924
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Rest day today.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - 2 x Double sausage muffins P35 C30 F25 Cal 500
Meal 3 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 4 - 60g Protein powder P36 C14 F2 Cal 220
Meal 5 - 300g Steak, 250g Saag Aloo Rice P51 C52 F38 Cal 914
Meal 6 - Ice Coffee, beef jerky bars P18 C8 F8 Cal 291
Meal 7 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 8 - Korean Style BBQ Chicken P32 C52 F2 Cal 415
Daily Total
P 269
C 216
F 106
Cal 3328
Overall Health and Well-being
Rest day from training today and with the new volume and intensity I am trying to bring to my program it appears already that moving to 4 days a week is a winner.
The mid week break gives me enough recovery to hit things hard now and that was the plan.
Had my cycle Peds all arrive so things are on schedule and it will be an epic 12-15 week run. I will see how I am going before committing either way yet training wise.
Overall mood is excellent at the moment and I am looking forward to going interstate next week and changing things up by hitting the commercial gym scene.
Much Love Evo Fam
Pics
Meal 1
View attachment 170925
Meal 2
View attachment 170926
Meal 3
View attachment 170927
Protein Shake
View attachment 170928
Couple from around here, sunsets
View attachment 170929
View attachment 170930
I hate food noise as well. Maybe increasing the retatrutide back up is not a bad idea. Sometimes your body just gets used to it at a lower dose. @Kopite6721st January log update
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/57 and Resting HR 57 bpm.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days. Food noise is up. Going to increase this to see if it works better for me up a notch.
Proviron 25mg ED
Touchdown from @UGL OZ today - Thanks
View attachment 170924
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Rest day today.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - 2 x Double sausage muffins P35 C30 F25 Cal 500
Meal 3 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 4 - 60g Protein powder P36 C14 F2 Cal 220
Meal 5 - 300g Steak, 250g Saag Aloo Rice P51 C52 F38 Cal 914
Meal 6 - Ice Coffee, beef jerky bars P18 C8 F8 Cal 291
Meal 7 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 8 - Korean Style BBQ Chicken P32 C52 F2 Cal 415
Daily Total
P 269
C 216
F 106
Cal 3328
Overall Health and Well-being
Rest day from training today and with the new volume and intensity I am trying to bring to my program it appears already that moving to 4 days a week is a winner.
The mid week break gives me enough recovery to hit things hard now and that was the plan.
Had my cycle Peds all arrive so things are on schedule and it will be an epic 12-15 week run. I will see how I am going before committing either way yet training wise.
Overall mood is excellent at the moment and I am looking forward to going interstate next week and changing things up by hitting the commercial gym scene.
Much Love Evo Fam
Pics
Meal 1
View attachment 170925
Meal 2
View attachment 170926
Meal 3
View attachment 170927
Protein Shake
View attachment 170928
Couple from around here, sunsets
View attachment 170929
View attachment 170930
I know there are improvements that can be achieved with a bit of tweaking and I am slowly doing this. Time is my enemy with this and quick and easy can override content. No apologies for this. I will shift things slowly and get where My nutrition needs to be.....one day....marathon not a sprint brother. Respect the views and appreciate the input @stevesmi , just can't get there quite yet
That's what I'm thinking brother. I will see what upping it does
You could also try playing around with fibre intake. I’ve found a scoop of Metamucil or psyllium husk in water between meals to be a surprisingly good appetite suppressant (but kept away from training time when you want the carbs to digest fast).That's what I'm thinking brother. I will see what upping it does
Thanks @Alice_In_Ironland. I can't take psyllium husk as it does terrible things to me, but I might try the metamucil approach.
Food prep makes it so easy. I food prep myself twice a week. That means that all I have to do is grab a box of food out of my fridge and reheat it and I've got a meal.I know there are improvements that can be achieved with a bit of tweaking and I am slowly doing this. Time is my enemy with this and quick and easy can override content. No apologies for this. I will shift things slowly and get where My nutrition needs to be.....one day....marathon not a sprint brother. Respect the views and appreciate the input @stevesmi , just can't get there quite yet
I always think day to day and I know that is part of the problem. When we get back I will try cooking multiple base meat dishes in one hit that I can add to with veg and cards. Obviously you will see how that goes. I warn you now the whining might be bad
Oh ok! Apologies! Metamucil may not sit well with you either. Other options to try could be oat bran, flaxseed or LSA meal, chia seeds in water, or Sunfiber (Partially Hydrolyzed Guar Gum).Thanks @Alice_In_Ironland. I can't take psyllium husk as it does terrible things to me, but I might try the metamucil approach.
Thanks, but no apologies required sister. I will do some investigation on the multitude
of options that you have provided and see how they will work on my fragile ecosystem
Did you climb to the top of that hill for that pic? That definitely counts as cardio.22nd January log update
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/56 and Resting HR 58 bpm.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust the Sustanon up if things are all still OK with BP, HR and general health.
Training
Box Squats 5x20,40,60,70,80,90,100,110,120kg
**it was hot so volume was hard. Knees handled the weight well. Still my weakest lift by a huge margin. Room to improve.
Leg Press 10x100,150,170,190,210,230,250kg
**only the volume and heat was difficult. Needs to be increased.
GHR 3×7
**better this time around than the last effort.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, Turkey 80g, Cream Cheese P24 C15 F10 Cal 223
Meal 3 - 60g Protein powder P41 C10 F3 Cal 226
Meal 4 - 200g Steak, 250g cabiatta roll, salad P52 C52 F32 Cal 914
Meal 5 - 500ml Ice Coffee, Protien bar P28 C65 F28 Cal 636
Meal 6 - 250ml Milk, 30g Protein Powder P39 C20 F15 Cal 367
Meal 7 - Creamy Chicken and Mushroom Pasta P35 C34 F30 Cal 543
Daily Total
P 260
C 232
F 126
Cal 3381
Overall Health and Well-being
I am feeling like a break from work is required at the moment so I can let my mind relax at a few moments a day. Feeling tired yet training is strong and sleep last night was really good. Only thing it can be is work related.
As I have mentioned off interstate next week and commercial gyms are in play for the first time in 9 months. Should be fun.
Other than that stress levels are low, food intake is finally up, cycle has started well. Can't say how the increased Test, Deca and Proviron are working yet as it is too early.
Much Love Evo Fam
Pics
Last night's final Meal
View attachment 171415
Meal 1
View attachment 171416
Meal 3, steak sandwich
View attachment 171417
Meal 7, Pasta
View attachment 171418
Melany, Queensland
View attachment 171419
Our Alpacas, doing nothing as usual
View attachment 171420
I can see the progression in the training and cycle. Things are starting to get pretty serious again bro. I love it. All those meals too you're gonna start stacking on the muscle again quick
Just make many more times what you plan on eating that day and you will be fine.I always think day to day and I know that is part of the problem. When we get back I will try cooking multiple base meat dishes in one hit that I can add to with veg and cards. Obviously you will see how that goes. I warn you now the whining might be bad
Shhhhhhh
not saying.....was bloody steep too. This is where things start amping right up bro. I have the macros now, just need to clean up some of the content getting there. PEDs are good, no issues at all, training is starting to roll and attitude is finally
. Just gotta keep getting the job done
Yeah, try that and see what happens. Let us know.That's what I'm thinking brother. I will see what upping it does
23rd January log update
Weight and BP
Weight 108.5, steady
BP 113/61 and Resting HR 61 bpm. Steady
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust the Sustanon up if things are all still OK with BP, HR and general health.
Training
Narrow Press + chain 6x 20,40,60,70,80kg
**Stopped this before the final 2 sets. Left shoulder was bitching hard so listened and stopped.
Barbell Curls 8x 22.5,27.5,32.5,37.5,42.5,47.5kg
**Staple biceps exercise. Clean and fairly easy. Didn't jump the weight up as I needed an easy one today. Maybe next time.
Have capacity for another exercise on today's program, but this was not the day to find it.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, Ham slices, Cheese Slices P34 C24 F21 Cal 430
Meal 3 - 60g Protein powder P41 C10 F3 Cal 226
Meal 4 - Double beef smash burger P54 C43 F42 Cal 830
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P39 C20 F15 Cal 367
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 257
C 181
F 127
Cal 3012
Overall Health and Well-being
Was my turn to throw a pity party today (@Sheshredz) and it was as spectacular as they usually are. Everything has felt laboured this week, so I dragged my arse through today's session and will now have a rest day.
Not sure why I feel so beat up and tired but a week away doing a totally made up program might be just what I need. I know not working will certainly help.
Anyway, not the most spiritually endearing week personally, but thanks to all the logs, humour and upbeat souls of the Evo Fam I will bounce back quickly.
Much Love Evo Fam.
Pics
meal 4
Work view
Drive in today
Weight and BP
Weight 108.5, steady
BP 113/61 and Resting HR 61 bpm. Steady
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust the Sustanon up if things are all still OK with BP, HR and general health.
Training
Narrow Press + chain 6x 20,40,60,70,80kg
**Stopped this before the final 2 sets. Left shoulder was bitching hard so listened and stopped.
Barbell Curls 8x 22.5,27.5,32.5,37.5,42.5,47.5kg
**Staple biceps exercise. Clean and fairly easy. Didn't jump the weight up as I needed an easy one today. Maybe next time.
Have capacity for another exercise on today's program, but this was not the day to find it.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, Ham slices, Cheese Slices P34 C24 F21 Cal 430
Meal 3 - 60g Protein powder P41 C10 F3 Cal 226
Meal 4 - Double beef smash burger P54 C43 F42 Cal 830
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P39 C20 F15 Cal 367
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 257
C 181
F 127
Cal 3012
Overall Health and Well-being
Was my turn to throw a pity party today (@Sheshredz) and it was as spectacular as they usually are. Everything has felt laboured this week, so I dragged my arse through today's session and will now have a rest day.
Not sure why I feel so beat up and tired but a week away doing a totally made up program might be just what I need. I know not working will certainly help.
Anyway, not the most spiritually endearing week personally, but thanks to all the logs, humour and upbeat souls of the Evo Fam I will bounce back quickly.
Much Love Evo Fam
.Pics
meal 4
Work view
Drive in today
Definitely keep it up.Thanks brother
I am pleased that you like them brother.
Bros, Evo, family, respect.Thanks brother
I do, for sure, you don't get sunsets like that where I live. There's too many trees.I am pleased that you like them brother.
@Kopite67 now that’s a great touchdown! Love the food pics also.21st January log update
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/57 and Resting HR 57 bpm.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days. Food noise is up. Going to increase this to see if it works better for me up a notch.
Proviron 25mg ED
Touchdown from @UGL OZ today - Thanks
View attachment 170924
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Rest day today.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - 2 x Double sausage muffins P35 C30 F25 Cal 500
Meal 3 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 4 - 60g Protein powder P36 C14 F2 Cal 220
Meal 5 - 300g Steak, 250g Saag Aloo Rice P51 C52 F38 Cal 914
Meal 6 - Ice Coffee, beef jerky bars P18 C8 F8 Cal 291
Meal 7 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 8 - Korean Style BBQ Chicken P32 C52 F2 Cal 415
Daily Total
P 269
C 216
F 106
Cal 3328
Overall Health and Well-being
Rest day from training today and with the new volume and intensity I am trying to bring to my program it appears already that moving to 4 days a week is a winner.
The mid week break gives me enough recovery to hit things hard now and that was the plan.
Had my cycle Peds all arrive so things are on schedule and it will be an epic 12-15 week run. I will see how I am going before committing either way yet training wise.
Overall mood is excellent at the moment and I am looking forward to going interstate next week and changing things up by hitting the commercial gym scene.
Much Love Evo Fam
Pics
Meal 1
View attachment 170925
Meal 2
View attachment 170926
Meal 3
View attachment 170927
Protein Shake
View attachment 170928
Couple from around here, sunsets
View attachment 170929
View attachment 170930
Thanks brother
Nice update mate!21st January log update
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/57 and Resting HR 57 bpm.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days. Food noise is up. Going to increase this to see if it works better for me up a notch.
Proviron 25mg ED
Touchdown from @UGL OZ today - Thanks
View attachment 170924
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Rest day today.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - 2 x Double sausage muffins P35 C30 F25 Cal 500
Meal 3 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 4 - 60g Protein powder P36 C14 F2 Cal 220
Meal 5 - 300g Steak, 250g Saag Aloo Rice P51 C52 F38 Cal 914
Meal 6 - Ice Coffee, beef jerky bars P18 C8 F8 Cal 291
Meal 7 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 8 - Korean Style BBQ Chicken P32 C52 F2 Cal 415
Daily Total
P 269
C 216
F 106
Cal 3328
Overall Health and Well-being
Rest day from training today and with the new volume and intensity I am trying to bring to my program it appears already that moving to 4 days a week is a winner.
The mid week break gives me enough recovery to hit things hard now and that was the plan.
Had my cycle Peds all arrive so things are on schedule and it will be an epic 12-15 week run. I will see how I am going before committing either way yet training wise.
Overall mood is excellent at the moment and I am looking forward to going interstate next week and changing things up by hitting the commercial gym scene.
Much Love Evo Fam
Pics
Meal 1
View attachment 170925
Meal 2
View attachment 170926
Meal 3
View attachment 170927
Protein Shake
View attachment 170928
Couple from around here, sunsets
View attachment 170929
View attachment 170930
TD looks good. Have you used proviron before? Do you get much from it? I'm keen to give it a go based on some comments I've seen around here just regarding a general feeling of wellbeing etc.
Melas looking good.
Solid workout there mate.22nd January log update
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/56 and Resting HR 58 bpm.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust the Sustanon up if things are all still OK with BP, HR and general health.
Training
Box Squats 5x20,40,60,70,80,90,100,110,120kg
**it was hot so volume was hard. Knees handled the weight well. Still my weakest lift by a huge margin. Room to improve.
Leg Press 10x100,150,170,190,210,230,250kg
**only the volume and heat was difficult. Needs to be increased.
GHR 3×7
**better this time around than the last effort.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, Turkey 80g, Cream Cheese P24 C15 F10 Cal 223
Meal 3 - 60g Protein powder P41 C10 F3 Cal 226
Meal 4 - 200g Steak, 250g cabiatta roll, salad P52 C52 F32 Cal 914
Meal 5 - 500ml Ice Coffee, Protien bar P28 C65 F28 Cal 636
Meal 6 - 250ml Milk, 30g Protein Powder P39 C20 F15 Cal 367
Meal 7 - Creamy Chicken and Mushroom Pasta P35 C34 F30 Cal 543
Daily Total
P 260
C 232
F 126
Cal 3381
Overall Health and Well-being
I am feeling like a break from work is required at the moment so I can let my mind relax at a few moments a day. Feeling tired yet training is strong and sleep last night was really good. Only thing it can be is work related.
As I have mentioned off interstate next week and commercial gyms are in play for the first time in 9 months. Should be fun.
Other than that stress levels are low, food intake is finally up, cycle has started well. Can't say how the increased Test, Deca and Proviron are working yet as it is too early.
Much Love Evo Fam
Pics
Last night's final Meal
View attachment 171415
Meal 1
View attachment 171416
Meal 3, steak sandwich
View attachment 171417
Meal 7, Pasta
View attachment 171418
Melany, Queensland
View attachment 171419
Our Alpacas, doing nothing as usual
View attachment 171420
Melany and the Sunny Coast hinterland area is definitely a nice part of the world.
Thanks brother.
No never used it and I have to say so far I am super impressed. Skin calmed down almost instantly and yes a my general feeling of well being went up. I know for sure it wasn't the Deca that did it
. I got 50 tabs at 25mg. Will get some more on my next run for sure.Yeh it is gorgeous up there.
Thanks brother. Keeping on, keeping on.
@Kopite67 Everything is looking on point bro!21st January log update
Weight and BP
Weight 108.4, just a seeing a little more leaness coming in.
BP 112/57 and Resting HR 57 bpm.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days. Food noise is up. Going to increase this to see if it works better for me up a notch.
Proviron 25mg ED
Touchdown from @UGL OZ today - Thanks
View attachment 170924
On 8th March I will review and adjust up if things are all still OK with BP, HR and general health.
Training
Rest day today.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C27 F9 Cal 440
Meal 2 - 2 x Double sausage muffins P35 C30 F25 Cal 500
Meal 3 - Corn Thins, Chicken breast 100g, Cream Cheese P26 C16 F11 Cal 273
Meal 4 - 60g Protein powder P36 C14 F2 Cal 220
Meal 5 - 300g Steak, 250g Saag Aloo Rice P51 C52 F38 Cal 914
Meal 6 - Ice Coffee, beef jerky bars P18 C8 F8 Cal 291
Meal 7 - 250ml Milk, 30g Protein Powder P30 C17 F11 Cal 275
Meal 8 - Korean Style BBQ Chicken P32 C52 F2 Cal 415
Daily Total
P 269
C 216
F 106
Cal 3328
Overall Health and Well-being
Rest day from training today and with the new volume and intensity I am trying to bring to my program it appears already that moving to 4 days a week is a winner.
The mid week break gives me enough recovery to hit things hard now and that was the plan.
Had my cycle Peds all arrive so things are on schedule and it will be an epic 12-15 week run. I will see how I am going before committing either way yet training wise.
Overall mood is excellent at the moment and I am looking forward to going interstate next week and changing things up by hitting the commercial gym scene.
Much Love Evo Fam
Pics
Meal 1
View attachment 170925
Meal 2
View attachment 170926
Meal 3
View attachment 170927
Protein Shake
View attachment 170928
Couple from around here, sunsets
View attachment 170929
View attachment 170930
Thanks brother. All feeling pretty good at present.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
beautiful nature and love that food pic23rd January log update
Weight and BP
Weight 108.5, steady
BP 113/61 and Resting HR 61 bpm. Steady
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust the Sustanon up if things are all still OK with BP, HR and general health.
Training
Narrow Press + chain 6x 20,40,60,70,80kg
**Stopped this before the final 2 sets. Left shoulder was bitching hard so listened and stopped.
Barbell Curls 8x 22.5,27.5,32.5,37.5,42.5,47.5kg
**Staple biceps exercise. Clean and fairly easy. Didn't jump the weight up as I needed an easy one today. Maybe next time.
Have capacity for another exercise on today's program, but this was not the day to find it.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, Ham slices, Cheese Slices P34 C24 F21 Cal 430
Meal 3 - 60g Protein powder P41 C10 F3 Cal 226
Meal 4 - Double beef smash burger P54 C43 F42 Cal 830
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P39 C20 F15 Cal 367
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 257
C 181
F 127
Cal 3012
Overall Health and Well-being
Was my turn to throw a pity party today (@Sheshredz) and it was as spectacular as they usually are. Everything has felt laboured this week, so I dragged my arse through today's session and will now have a rest day.
Not sure why I feel so beat up and tired but a week away doing a totally made up program might be just what I need. I know not working will certainly help.
Anyway, not the most spiritually endearing week personally, but thanks to all the logs, humour and upbeat souls of the Evo Fam I will bounce back quickly.
Much Love Evo Fam
Pics
meal 4
View attachment 171838
Work view
View attachment 171839
Drive in today
View attachment 171840
narrow press though how bad is the shoulder? @Kopite67 macros look good steady!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc
Mad press strength bro!23rd January log update
Weight and BP
Weight 108.5, steady
BP 113/61 and Resting HR 61 bpm. Steady
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust the Sustanon up if things are all still OK with BP, HR and general health.
Training
Narrow Press + chain 6x 20,40,60,70,80kg
**Stopped this before the final 2 sets. Left shoulder was bitching hard so listened and stopped.
Barbell Curls 8x 22.5,27.5,32.5,37.5,42.5,47.5kg
**Staple biceps exercise. Clean and fairly easy. Didn't jump the weight up as I needed an easy one today. Maybe next time.
Have capacity for another exercise on today's program, but this was not the day to find it.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, Ham slices, Cheese Slices P34 C24 F21 Cal 430
Meal 3 - 60g Protein powder P41 C10 F3 Cal 226
Meal 4 - Double beef smash burger P54 C43 F42 Cal 830
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P39 C20 F15 Cal 367
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 257
C 181
F 127
Cal 3012
Overall Health and Well-being
Was my turn to throw a pity party today (@Sheshredz) and it was as spectacular as they usually are. Everything has felt laboured this week, so I dragged my arse through today's session and will now have a rest day.
Not sure why I feel so beat up and tired but a week away doing a totally made up program might be just what I need. I know not working will certainly help.
Anyway, not the most spiritually endearing week personally, but thanks to all the logs, humour and upbeat souls of the Evo Fam I will bounce back quickly.
Much Love Evo Fam
Pics
meal 4
View attachment 171838
Work view
View attachment 171839
Drive in today
View attachment 171840
Nice update brother - we have those days and weeks, I have been having a couple myself lately, but I think that burger might have perked you up a little!23rd January log update
Weight and BP
Weight 108.5, steady
BP 113/61 and Resting HR 61 bpm. Steady
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust the Sustanon up if things are all still OK with BP, HR and general health.
Training
Narrow Press + chain 6x 20,40,60,70,80kg
**Stopped this before the final 2 sets. Left shoulder was bitching hard so listened and stopped.
Barbell Curls 8x 22.5,27.5,32.5,37.5,42.5,47.5kg
**Staple biceps exercise. Clean and fairly easy. Didn't jump the weight up as I needed an easy one today. Maybe next time.
Have capacity for another exercise on today's program, but this was not the day to find it.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, Ham slices, Cheese Slices P34 C24 F21 Cal 430
Meal 3 - 60g Protein powder P41 C10 F3 Cal 226
Meal 4 - Double beef smash burger P54 C43 F42 Cal 830
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P39 C20 F15 Cal 367
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 257
C 181
F 127
Cal 3012
Overall Health and Well-being
Was my turn to throw a pity party today (@Sheshredz) and it was as spectacular as they usually are. Everything has felt laboured this week, so I dragged my arse through today's session and will now have a rest day.
Not sure why I feel so beat up and tired but a week away doing a totally made up program might be just what I need. I know not working will certainly help.
Anyway, not the most spiritually endearing week personally, but thanks to all the logs, humour and upbeat souls of the Evo Fam I will bounce back quickly.
Much Love Evo Fam
Pics
meal 4
View attachment 171838
Work view
View attachment 171839
Drive in today
View attachment 171840
Thanks brother. It was slightly painful and enough to make me pause. I tweaked in on bench 5 days earlier and it was feeling OK until I started to push even a moderate weight.beautiful nature and love that food pic
macros look good steady!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc
Deca hasn't kicked in yet so I will see in a couple of days how it is. It's fine today. If it continues I will BP157 it. Won't let it go for long that's for sure.
Macros has been surprisingly easy once I got into the groove
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
careful with the shoulder lets get bpc in there and deca.Thanks brother. It was slightly painful and enough to make me pause. I tweaked in on bench 5 days earlier and it was feeling OK until I started to push even a moderate weight.
Deca hasn't kicked in yet so I will see in a couple of days how it is. It's fine today. If it continues I will BP157 it. Won't let it go for long that's for sure.
Macros has been surprisingly easy once I got into the groove
shoulder injuries are the worse imo real nasty stuff for training @Kopite67
Yeah @LevButlerov . Totally agree, I will order some and get this sorted sooner rather than later. Thanks brother
Maybe you're pushing a little bit too hard to soon in the gym and it's wearing you down a bit? Its hard getting back after so much time off. Your body is remembering how it all goes still for sure. Each progression step you hit will probably have moments like this but it's all part of the process. If you got through your illness this is nothing by comparison bro23rd January log update
Weight and BP
Weight 108.5, steady
BP 113/61 and Resting HR 61 bpm. Steady
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust the Sustanon up if things are all still OK with BP, HR and general health.
Training
Narrow Press + chain 6x 20,40,60,70,80kg
**Stopped this before the final 2 sets. Left shoulder was bitching hard so listened and stopped.
Barbell Curls 8x 22.5,27.5,32.5,37.5,42.5,47.5kg
**Staple biceps exercise. Clean and fairly easy. Didn't jump the weight up as I needed an easy one today. Maybe next time.
Have capacity for another exercise on today's program, but this was not the day to find it.
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, Ham slices, Cheese Slices P34 C24 F21 Cal 430
Meal 3 - 60g Protein powder P41 C10 F3 Cal 226
Meal 4 - Double beef smash burger P54 C43 F42 Cal 830
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P39 C20 F15 Cal 367
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 257
C 181
F 127
Cal 3012
Overall Health and Well-being
Was my turn to throw a pity party today (@Sheshredz) and it was as spectacular as they usually are. Everything has felt laboured this week, so I dragged my arse through today's session and will now have a rest day.
Not sure why I feel so beat up and tired but a week away doing a totally made up program might be just what I need. I know not working will certainly help.
Anyway, not the most spiritually endearing week personally, but thanks to all the logs, humour and upbeat souls of the Evo Fam I will bounce back quickly.
Much Love Evo Fam
Pics
meal 4
View attachment 171838
Work view
View attachment 171839
Drive in today
View attachment 171840
I think I just posted literally the same thing on your log brother
.Seriously, maybe the case. I will be doing some more body building style lifting this week and I think it will do the world of good both physically and mentally. Is there room on that ledge?
Hopefully you get that energy back bro!I will do a full update of today tomorrow Oz time. Lucky Evo Fam you get 2 tomorrow
️
24th January log update
Weight and BP
Weight 108.9,
BP 113/60 and Resting HR 67 bpm. Pulse is a little up for resting. Could be the crap sleep.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust the Sustanon up if things are all still OK with BP, HR and general health.
Training
Rest day
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, turkey slices, Cheese Slices P34 C24 F21 Cal 430
Meal 3 - Double expresso Protein smoothie P30 C27 F6 Cal 286
Meal 4 - - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P39 C20 F15 Cal 367
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 248
C 203
F 125
Cal 3322
Sleep
A new section to my log because it really needs addressing. I have now got some Valerian root and Magnesium as suggested by @LevButlerov. Forgot to take them so nothing to report there
Overall Health and Well-being
Today was very chill. Prepping for our trip so we got things packed. Over indulged a little watching the new Running Man movie and kinda relaxed
. Was a nice day even though I got slack with the log and put in this morning instead
Much Love Evo Fam.
Pics
Just a driving photo
Just showing how dry it is locally lately.
Weight and BP
Weight 108.9,
BP 113/60 and Resting HR 67 bpm. Pulse is a little up for resting. Could be the crap sleep.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust the Sustanon up if things are all still OK with BP, HR and general health.
Training
Rest day
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, turkey slices, Cheese Slices P34 C24 F21 Cal 430
Meal 3 - Double expresso Protein smoothie P30 C27 F6 Cal 286
Meal 4 - - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P39 C20 F15 Cal 367
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 248
C 203
F 125
Cal 3322
Sleep
A new section to my log because it really needs addressing. I have now got some Valerian root and Magnesium as suggested by @LevButlerov. Forgot to take them so nothing to report there
Overall Health and Well-being
Today was very chill. Prepping for our trip so we got things packed. Over indulged a little watching the new Running Man movie and kinda relaxed
. Was a nice day even though I got slack with the log and put in this morning instead Much Love Evo Fam
.Pics
Just a driving photo
Just showing how dry it is locally lately.
LevButlerov
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awesome rest day24th January log update
Weight and BP
Weight 108.9,
BP 113/60 and Resting HR 67 bpm. Pulse is a little up for resting. Could be the crap sleep.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust the Sustanon up if things are all still OK with BP, HR and general health.
Training
Rest day
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, turkey slices, Cheese Slices P34 C24 F21 Cal 430
Meal 3 - Double expresso Protein smoothie P30 C27 F6 Cal 286
Meal 4 - - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P39 C20 F15 Cal 367
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 248
C 203
F 125
Cal 3322
Sleep
A new section to my log because it really needs addressing. I have now got some Valerian root and Magnesium as suggested by @LevButlerov. Forgot to take them so nothing to report there
Overall Health and Well-being
Today was very chill. Prepping for our trip so we got things packed. Over indulged a little watching the new Running Man movie and kinda relaxed
Much Love Evo Fam
Pics
Just a driving photo
View attachment 172508
Just showing how dry it is locally lately.
View attachment 172507
as always beautiful pics the best view @Kopite67 i like 250 p on day offyou sleep ok?
Trying to keep that Protein up even on rest days @LevButlerov.awesome rest day
you sleep ok?
Sleep was actually a little better. I will start the Valerian/ Magnesium tonight and let you know how it goes
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
lets see how it goes with sleepTrying to keep that Protein up even on rest days @LevButlerov.
Sleep was actually a little better. I will start the Valerian/ Magnesium tonight and let you know how it goes
Why so specific with the date to increase the sustanon?24th January log update
Weight and BP
Weight 108.9,
BP 113/60 and Resting HR 67 bpm. Pulse is a little up for resting. Could be the crap sleep.
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
On 8th March I will review and adjust the Sustanon up if things are all still OK with BP, HR and general health.
Training
Rest day
Meals
Meal 1- Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, turkey slices, Cheese Slices P34 C24 F21 Cal 430
Meal 3 - Double expresso Protein smoothie P30 C27 F6 Cal 286
Meal 4 - - 300g Pork Mince, Rice cup, peas/corn P51 C70 F27 Cal 1080
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P39 C20 F15 Cal 367
Meal 7 - Chicken wings P38 C24 F24 Cal 396
Daily Total
P 248
C 203
F 125
Cal 3322
Sleep
A new section to my log because it really needs addressing. I have now got some Valerian root and Magnesium as suggested by @LevButlerov. Forgot to take them so nothing to report there
Overall Health and Well-being
Today was very chill. Prepping for our trip so we got things packed. Over indulged a little watching the new Running Man movie and kinda relaxed
Much Love Evo Fam
Pics
Just a driving photo
View attachment 172508
Just showing how dry it is locally lately.
View attachment 172507
The sky there looks like ours when the forest fires are burning.
That is the 6w mark brother. For no other reason than an arbitrary one I figure after 6 weeks I will have a gauge on how the cycle is going. To be fair the increase will only be minor if any at all.
We get plenty of those as well bro. That red sky is as scary as fuck
Strong and healthy bro! Will give you a follow and track along
6 weeks is a good time to gauge everything. I like that number too. March 08 it is!That is the 6w mark brother. For no other reason than an arbitrary one I figure after 6 weeks I will have a gauge on how the cycle is going. To be fair the increase will only be minor if any at all.
We get plenty of those as well bro. That red sky is as scary as fuck
Damn in 6 weeks it will be March already. Felt like March was so far away til you pointed that out lol
Thanks bro. It will be quite a rideStrong and healthy bro! Will give you a follow and track along
25th January log update
Weight and BP
Weight 108.5
BP 111/61 and Resting HR 74 bpm. Pulse is a little up from the bit of over indulgence yesterday
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
Supplements
New section inspired by every other log that has them.
Multivitamin
NAC
Probiotic
Magnesium
Valerian root
Vitamin D
Prescribed Medications
New section inspired by @HarleyGuy and his log.
As you all know since my little heart thing in September I was put on a bunch of meds. These are reducing slowly:
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Dioxin ceased
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 50,37,25,20,15,14,13,12mgED
Resprim Forte twice weekly
Certirizine Hydrochloride
Training
Moved tomorrow's program to today as we are travelling.
Bench + chain 3x20,40,60,70,80,90,100,110kg
**Shoulder felt better today. Fail on the last rep of the last set.
Decline Bench 5x60,70,80,90,100,105
**Nice and steady. Strong reps here.
Incline flys 3x12x15
**New exercise. Slow, controlled descent for every rep.
Meals
Meal 1- Black Coffee, Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, Ham, Cheese Slices P30 C18 F21 Cal 369
Meal 3 - 400ml Milk, 60g Protein Powder P55 C24 F16 Cal 482
Meal 4 - 350g Chicken thighs, Salad P90 C20 F20 Cal 575
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P38 C20 F15 Cal 367
Meal 7 - Chicken pasta P41 C59 F26 Cal 640
Daily Total
P 310
C 201
F 120
Cal 3196
Sleep
A new section to my log because it really needs addressing. I will be taking a new Supplement recommended to me by @LevButlerov of Valerian Root and Magnesium. I have also implemented some pre-bed meditation and other ideas @Iron_rose1 wrote about on Jan 17. Would really like this to improve.
Overall Health and Well-being
I am feeling really good today. Shoulder was only mildly uncomfortable every now and then through the entire Chest routine today. Considering 2 day ago I curtailed a narrow bench exercise because of the same shoulder and the pain I felt this is a HUGE win. Deca is doing me a solid I believe.
As I outlined above my sleep pattern finally needs addressing properly. It has been awful for decades and will take time I know. But now there is no shift work, no flying God knows where for installs and decants, no job stress and absolutely no weekend work so it is time to sort this out.
Excited to be going on a week's holiday into Victoria and South Oz despite the heat that is predicted. I will be getting plenty of pics that I bleed out over several weeks
Much Love Evo Fam.
PIcs
Meal 1
Meal 4
Another parrot visitation
A cute lizard today
Weight and BP
Weight 108.5
BP 111/61 and Resting HR 74 bpm. Pulse is a little up from the bit of over indulgence yesterday
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
Supplements
New section inspired by every other log that has them.
Multivitamin
NAC
Probiotic
Magnesium
Valerian root
Vitamin D
Prescribed Medications
New section inspired by @HarleyGuy and his log.
As you all know since my little heart thing in September I was put on a bunch of meds. These are reducing slowly:
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Dioxin ceased
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 50,37,25,20,15,14,13,12mgED
Resprim Forte twice weekly
Certirizine Hydrochloride
Training
Moved tomorrow's program to today as we are travelling.
Bench + chain 3x20,40,60,70,80,90,100,110kg
**Shoulder felt better today. Fail on the last rep of the last set.
Decline Bench 5x60,70,80,90,100,105
**Nice and steady. Strong reps here.
Incline flys 3x12x15
**New exercise. Slow, controlled descent for every rep.
Meals
Meal 1- Black Coffee, Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, Ham, Cheese Slices P30 C18 F21 Cal 369
Meal 3 - 400ml Milk, 60g Protein Powder P55 C24 F16 Cal 482
Meal 4 - 350g Chicken thighs, Salad P90 C20 F20 Cal 575
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P38 C20 F15 Cal 367
Meal 7 - Chicken pasta P41 C59 F26 Cal 640
Daily Total
P 310
C 201
F 120
Cal 3196
Sleep
A new section to my log because it really needs addressing. I will be taking a new Supplement recommended to me by @LevButlerov of Valerian Root and Magnesium. I have also implemented some pre-bed meditation and other ideas @Iron_rose1 wrote about on Jan 17. Would really like this to improve.
Overall Health and Well-being
I am feeling really good today. Shoulder was only mildly uncomfortable every now and then through the entire Chest routine today. Considering 2 day ago I curtailed a narrow bench exercise because of the same shoulder and the pain I felt this is a HUGE win. Deca is doing me a solid I believe.
As I outlined above my sleep pattern finally needs addressing properly. It has been awful for decades and will take time I know. But now there is no shift work, no flying God knows where for installs and decants, no job stress and absolutely no weekend work so it is time to sort this out.
Excited to be going on a week's holiday into Victoria and South Oz despite the heat that is predicted. I will be getting plenty of pics that I bleed out over several weeks
Much Love Evo Fam
.PIcs
Meal 1
Meal 4
Another parrot visitation
A cute lizard today
Great update!25th January log update
Weight and BP
Weight 108.5
BP 111/61 and Resting HR 74 bpm. Pulse is a little up from the bit of over indulgence yesterday
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
Supplements
New section inspired by every other log that has them.
Multivitamin
NAC
Probiotic
Magnesium
Valerian root
Vitamin D
Prescribed Medications
New section inspired by @HarleyGuy and his log.
As you all know since my little heart thing in September I was put on a bunch of meds. These are reducing slowly:
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Dioxin ceased
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 50,37,25,20,15,14,13,12mgED
Resprim Forte twice weekly
Certirizine Hydrochloride
Training
Moved tomorrow's program to today as we are travelling.
Bench + chain 3x20,40,60,70,80,90,100,110kg
**Shoulder felt better today. Fail on the last rep of the last set.
Decline Bench 5x60,70,80,90,100,105
**Nice and steady. Strong reps here.
Incline flys 3x12x15
**New exercise. Slow, controlled descent for every rep.
Meals
Meal 1- Black Coffee, Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, Ham, Cheese Slices P30 C18 F21 Cal 369
Meal 3 - 400ml Milk, 60g Protein Powder P55 C24 F16 Cal 482
Meal 4 - 350g Chicken thighs, Salad P90 C20 F20 Cal 575
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P38 C20 F15 Cal 367
Meal 7 - Chicken pasta P41 C59 F26 Cal 640
Daily Total
P 310
C 201
F 120
Cal 3196
Sleep
A new section to my log because it really needs addressing. I will be taking a new Supplement recommended to me by @LevButlerov of Valerian Root and Magnesium. I have also implemented some pre-bed meditation and other ideas @Iron_rose1 wrote about on Jan 17. Would really like this to improve.
Overall Health and Well-being
I am feeling really good today. Shoulder was only mildly uncomfortable every now and then through the entire Chest routine today. Considering 2 day ago I curtailed a narrow bench exercise because of the same shoulder and the pain I felt this is a HUGE win. Deca is doing me a solid I believe.
As I outlined above my sleep pattern finally needs addressing properly. It has been awful for decades and will take time I know. But now there is no shift work, no flying God knows where for installs and decants, no job stress and absolutely no weekend work so it is time to sort this out.
Excited to be going on a week's holiday into Victoria and South Oz despite the heat that is predicted. I will be getting plenty of pics that I bleed out over several weeks
Much Love Evo Fam
PIcs
Meal 1
View attachment 172750
Meal 4
View attachment 172753
Another parrot visitation
View attachment 172751
A cute lizard today
View attachment 172752
Love the addition of the supplement, medication, and sleep sections.
Great pics also, food looks delicious as always!
I think that’s a baby water dragon. How cool
Enjoy your week off! Will you train during your holiday or taking a break? VIC has some pretty elite gyms.
Thanks sister. Now that I have a template, when I read some of the other fabulous logs around I feel I must bower bird bitsGreat update!
Love the addition of the supplement, medication, and sleep sections.
Great pics also, food looks delicious as always!
I think that’s a baby water dragon. How cool
Enjoy your week off! Will you train during your holiday or taking a break? VIC has some pretty elite gyms.
Yours is an ideal candidate as well btw .I am not sure, but it was very hot and searching for water. The wife "saved it"
Absolutely will train. Both Vic and where we are headed in SA have some of my favourite gyms. I will hitting them for sure
Nice log mate, Solid strength aswelll, surprised you can lift that much with the shoulder pain. You seen a physio? or have you considered tb500 and/or bpc157 for your shoulder? Seems to be a pretty constant go to for any niggles or substantial injuries people are facing. Sorry if you’ve addressed this already.25th January log update
Weight and BP
Weight 108.5
BP 111/61 and Resting HR 74 bpm. Pulse is a little up from the bit of over indulgence yesterday
PEDs
Test E (then Sustanon)175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
Supplements
New section inspired by every other log that has them.
Multivitamin
NAC
Probiotic
Magnesium
Valerian root
Vitamin D
Prescribed Medications
New section inspired by @HarleyGuy and his log.
As you all know since my little heart thing in September I was put on a bunch of meds. These are reducing slowly:
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Dioxin ceased
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 50,37,25,20,15,14,13,12mgED
Resprim Forte twice weekly
Certirizine Hydrochloride
Training
Moved tomorrow's program to today as we are travelling.
Bench + chain 3x20,40,60,70,80,90,100,110kg
**Shoulder felt better today. Fail on the last rep of the last set.
Decline Bench 5x60,70,80,90,100,105
**Nice and steady. Strong reps here.
Incline flys 3x12x15
**New exercise. Slow, controlled descent for every rep.
Meals
Meal 1- Black Coffee, Muffins, 2 eggs, Trout 100g, P41 C36 F8 Cal 472
Meal 2 - Corn Thins, Ham, Cheese Slices P30 C18 F21 Cal 369
Meal 3 - 400ml Milk, 60g Protein Powder P55 C24 F16 Cal 482
Meal 4 - 350g Chicken thighs, Salad P90 C20 F20 Cal 575
Meal 5 - Ice Coffee, Protien bar P15 C24 F14 Cal 291
Meal 6 - 250ml Milk, 30g Protein Powder P38 C20 F15 Cal 367
Meal 7 - Chicken pasta P41 C59 F26 Cal 640
Daily Total
P 310
C 201
F 120
Cal 3196
Sleep
A new section to my log because it really needs addressing. I will be taking a new Supplement recommended to me by @LevButlerov of Valerian Root and Magnesium. I have also implemented some pre-bed meditation and other ideas @Iron_rose1 wrote about on Jan 17. Would really like this to improve.
Overall Health and Well-being
I am feeling really good today. Shoulder was only mildly uncomfortable every now and then through the entire Chest routine today. Considering 2 day ago I curtailed a narrow bench exercise because of the same shoulder and the pain I felt this is a HUGE win. Deca is doing me a solid I believe.
As I outlined above my sleep pattern finally needs addressing properly. It has been awful for decades and will take time I know. But now there is no shift work, no flying God knows where for installs and decants, no job stress and absolutely no weekend work so it is time to sort this out.
Excited to be going on a week's holiday into Victoria and South Oz despite the heat that is predicted. I will be getting plenty of pics that I bleed out over several weeks
Much Love Evo Fam
PIcs
Meal 1
View attachment 172750
Meal 4
View attachment 172753
Another parrot visitation
View attachment 172751
A cute lizard today
View attachment 172752
Thanks bro. Shoulder was ok until Monday when I tweaked it doing bench. Aggravated it a tad on Friday with narrow press for tri's. I was considering BP157 / tb500 if it continued to sort it out fast, but I have just jumped back on cycle and the Deca seems to be solving the problem. Full chest workout went off without a hitch. Deca did this last time as well
. No physio required brother 
