Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide

[Kopite67]

Bros, the meals are looking solid. Also, how you lay out the medication you're on, that's important. A lot of people can learn from it. @Kopite67

Thanks brother. Really trying to reduce that. Should lose a couple soonish I hope.

 

[Kopite67]

pork mince sounds interesting. is it like pulled pork? we don't call it mince here @Kopite67

Basically ground pork brother

 

[Kopite67]

A workout worthy of a Protein King! That's some impressive lifting!!

Love that bonfire pic, look so cool!

Thanks brother

 

[Kopite67]

yeah hopefully they take care of them. i don't like zoos unless they save the animals

Agreed. Both Monarto and Western Plains Zoo's in Australia are classed as "open plain" zoos. They are leaders in animal conservation and actually have increased populations of endangered species. My wife is an animal loving nutcase so we will probably become members when we move to South Australia as its so close.

 

[Kopite67]

Killer bro! Bp and hr in a great spot!

Thanks bro

 

[waggat]

5th February log update

Weight and BP
Weight 109
BP 119/59 and Resting HR 65 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 160g Turkey, P44 C5 F19 Cal 394
Meal 2 - Corn Thins, 100g Ham, P18 C15 F3 Cal 161
Meal 3 - Protein powder, water P42 C10 F6 Cal 226
Meal 4 - Protein powder, water P42 C10 F6 Cal 226
Meal 5 - Cubano Sandwich double meat P60 C35 F28 Cal 705
Meal 6 - Corn thins, 220g chicken breast P42 C13 F21 Cal 412
Meal 7 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 8 - Beef Stroganoff P60 C39 F16 Cal 548

Daily Total
P 362
C 152
F 111
Cal 3097

Sleep
6.5 again, 3 wakeups. Did still not really feeling rested on waking. Really need a bit more I believe.

Training
Box Squats 5x20,40 3x60,80,100,110,120,130,140,150kg
**Strong lift today. Jump in weights.

Deficit Deadlift 5x60,80 3x5x100
**New addition. Need to strengthen the base of my deadlift and Squats. This will help. Easy start, will accelerate this.

GHR 4x7
**killer finishing exercise.

Daily thoughts
So after my 400g protein day and being honoured with a Protein King badge, thought I better take it for a spin and try it out. What better way than with Box Squats.
Really wanted to push this today and 150kg was always in mind. Knees and back felt really good and I was pleased with how the weight moved.
I am starting to shift my program slowly to target my known deficiencies in the 3 main lifts. Focus is still on getting much, much leaner in the next few months but I want to get my lift targets as well.
Time to go and have a rest I think.

Much Love Evo Fam .

Pics
The Box Squats
View attachment 178794
View attachment 178795
A couple more of the animals from the zoo
View attachment 178797
View attachment 178798
A bonfire picture my wife took last year
View attachment 178796

Nice update mate!

150kg box squats are impressive!

You must have decent mobility to hit the deficit deadlifts. I used to hate them and snatch grip dead's.

GHR's are awesome as well (if you have the right machine).

 

[stevesmi]

Agreed. Both Monarto and Western Plains Zoo's in Australia are classed as "open plain" zoos. They are leaders in animal conservation and actually have increased populations of endangered species. My wife is an animal loving nutcase so we will probably become members when we move to South Australia as its so close.

yes man. Australia is top notch with animal welfare. USA is lower then most 3rd world countries which is pathetic. we are pwned by the ranching and horse industry is why and the last the last thing they want is any animal laws
@Mobster and I are both huge animal people

 

[Kopite67]

Nice update mate!

150kg box squats are impressive!

You must have decent mobility to hit the deficit deadlifts. I used to hate them and snatch grip dead's.

GHR's are awesome as well (if you have the right machine).

Thanks brother. Reasonable mobility at best I would say. But I need to improve the bottom end so in they go. GHRs are hell especially with a proper GHR. I have had mine for nearly a decade and I still look at it with trepidation.

 

[Grumpy]

1st February log update

Weight and BP
Weight 108.6
BP 120/61 and Resting HR 61 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root
Vitamin D

Prescribed Medications
These are reducing slowly:

Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Dioxin ceased
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 50,37,25,20,15,14,13,12,11mg ED
Resprim Forte twice weekly ceased
Certirizine Hydrochloride

Training
Bench 5x 20,40,60 3x70,80,90,100,110kg
+ 16kg chains
**Just missed last rep at my weak point at top in tri's. Getting better. 1 rep more this time.

Decline Bench 5x 60,70,80,90,100,110kg
**Strong on this today. Pushed through the top half of lift better this week.

Incline Flys 3x12x
**Tried something new that @PrinceDaddy floated in his log. First set was 4 to 5 sec lowering and raising, second was 1 sec on both, 3rd set 4-5 down and 1 sec up. Actually did feel a bit different. Fatigue and burn was not the same. I will keep doing this and see what happens.

Meals
Meal 1- 3 egg omelette, 100g shaved ham 80 trout P54, C2 F16 Cal 443
Meal 2 - Light Crisp bread, 80g Turkey breast, P16 C14 F3 Cal 140
Meal 3 - Protein powder, water P42 C8 F2 Cal 222
Meal 4 -Protein powder, 300ml a2 milk P40 C23 F18 Cal 405
Meal 5 - 290g Steak, egg, salad P88 C3 F35 Cal 788
Meal 6 - Light Crisp bread, 80g Turkey breast, P16 C14 F3 Cal 140
Meal 7 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 8 - 6x Chicken wings, 250g Spud light P61 C31 F36 Cal 718

Daily Total
P 371
C 120
F 125
Cal 3281


Sleep
Better last night. 6.5 hours, 3 wakeups. Not sure if it is improving or not. I will give it a week on a normal routine and have more of an idea.

Daily thoughts
Stage 1 to Photoshoot

Over the next 18 months getting to the actual photoshoot itself will take 3 distinct stages I feel:
Stage 1 - Now to end of 2026.
The longest stage but I will need all of the time available to:
*Lose all overly excess fat and get to 15%ish body fat level.
*Gain muscular size.
*Totally clean up diet.
*Ensure health remains at 100%.
*Possibly to a Powerlifting comp in Dec at below 110kg.

Stage 2 - Jan to Apr 2027. Help will be needed here, maybe even a coach.
*Get bodyfat level below 10%
*Maintain health markers
*Adjust diet as required
*Maintain size and Strength.

Stage 3 - Apr to Aug 2027.
*Get to below 6% bodyfat, competition level condition.
*Maintain Size attained by April.
* Do Photoshoot August 2027.

Something I don't log extensively is my cycle and how it is going. To update this:

Today I started using the Sustanon 250 at 175mg every 3 days. I haven't used this before and was interested to see if I noticed any discernible difference straight up. I didn't. It will interesting to see over the course of this cycle if I see any differences to using Test E which was my previous base.
The Deca is starting to get traction after 2 weeks in. Joints feel better, especially my right shoulder and left knee. Strength and siza are up. I will keep this at 100mg every 2 days until 6 March and see then if a change upwards is required along with the Sustanon.
Proviron at 25mg is just epic. Every side I had (skin issues mainly) is now non-existant or so minimal it might as well be. This will be a additive to any cycle from now.
Retatrutide 1.5mg every 3 days. This is really starting to work it's magic. Food noise is way down and fat levels are visibly reducing. Will stay on this for quite awhile as well.

So in short, Health markers are steady, Strength and size are starting to increase and bodyfat levels are slowly but surely reducing.
Overall very happy with how my cycle is tracking.
I will get a mid cycle blood test in March to ensure everything is still tracking well.

So that is where things currently stand.

Much Love Evo Fam .

Pics
Meal 1
View attachment 176841
Meal 5
View attachment 176842
Some of the birds and a kangaroo enjoying the water we have since it is so dry elsewhere.
View attachment 176843
View attachment 176844

Meals and training look good mate
Love the nature pics

 

[Kopite67]

Meals and training look good mate
Love the nature pics

Thanks brother

 

[ceo]

Thanks brother. Really trying to reduce that. Should lose a couple soonish I hope.

Bros, hell yeah, that's the spirit!

 

[Ulter]

In an air fryer actually. Reduces the oil content nicely

Definitely a good idea.

 

[Kopite67]

6th February log update

Weight and BP
Weight 108.1
BP 114/57 and Resting HR 67 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 80g Turkey, 100g Ham P41 C6 F18 Cal 355
Meal 2 - Corn Thins, 100g Ham, P18 C15 F3 Cal 161
Meal 3 - Protein powder, water P42 C10 F6 Cal 226
Meal 4 - Protein powder, water P42 C10 F6 Cal 226
Meal 5 - 430g Steak, Cobb Salad P106 C12 F75 Cal 1,292
Meal 6 - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal 7 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 8 - Chicken Penne P45 C54 F22 Cal 610

Daily Total
P 386
C 134
F 159
Cal 3606

Sleep
6 hours as I had to get up early. 3 wake ups. Not great today.

Training
Narrow Press 3x 20,40,60,70,80,90,100kg
+Chain & 2 board
**Shifted this from Wk1 of program and added boards to target triceps more at top. Moved well, excited where this might go.

Ezy bar curls 10 x10,20,25,30,35,40
**Doesn't include bar weight. Nice and smooth

Reverse arm curl 3x12x 10kg
**On ezybar. Well below what I can do but slow and steady increases.

Daily thoughts
I have not been enjoying what I see in the mirror. This has been the case since I went back in the gym in late December. I confess it is part of the reason the photoshoot idea and subsequent logging came about. It is not a mistake or an oversight that very few pictures of my current physical shape are being shown.

I was reading @Lh5155 log update this afternoon about his issues with body dysmorphia and it was very open, honest and raw.

Now I will say I do not usually suffer from this mindset and will get over it but there are many, many people who won't. We have chosen a lifestyle that will always have a "never quite there" mentality and whilst we will always be hard on ourselves we cannot do this to others.

I have not been a part of the Evo Family for a long period of time but in the time I have been I absolutely love it. The logs people write are a big part of that. It is pushed on people to do logs so that they can track their progress, but what these logs can do is change other people's lives. By writing in your own log open and honest happenings that may well resonate with someone else reading it. This can create change.

The Evo Family is fantastic at supporting each other and sometimes by being honest, open and a bit vulnerable in your log you may help someone without even realising it. That said still won't be putting up a pic for a bit

Much Love Evo Fam .

Pics
Meal 1

All the animals

 

[Alice_In_Ironland]

6th February log update

Weight and BP
Weight 108.1
BP 114/57 and Resting HR 67 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 80g Turkey, 100g Ham P41 C6 F18 Cal 355
Meal 2 - Corn Thins, 100g Ham, P18 C15 F3 Cal 161
Meal 3 - Protein powder, water P42 C10 F6 Cal 226
Meal 4 - Protein powder, water P42 C10 F6 Cal 226
Meal 5 - 430g Steak, Cobb Salad P106 C12 F75 Cal 1,292
Meal 6 - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal 7 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 8 - Chicken Penne P45 C54 F22 Cal 610

Daily Total
P 386
C 134
F 159
Cal 3606

Sleep
6 hours as I had to get up early. 3 wake ups. Not great today.

Training
Narrow Press 3x 20,40,60,70,80,90,100kg
+Chain & 2 board
**Shifted this from Wk1 of program and added boards to target triceps more at top. Moved well, excited where this might go.

Ezy bar curls 10 x10,20,25,30,35,40
**Doesn't include bar weight. Nice and smooth

Reverse arm curl 3x12x 10kg
**On ezybar. Well below what I can do but slow and steady increases.

Daily thoughts
I have not been enjoying what I see in the mirror. This has been the case since I went back in the gym in late December. I confess it is part of the reason the photoshoot idea and subsequent logging came about. It is not a mistake or an oversight that very few pictures of my current physical shape are being shown.

I was reading @Lh5155 log update this afternoon about his issues with body dysmorphia and it was very open, honest and raw.

Now I will say I do not usually suffer from this mindset and will get over it but there are many, many people who won't. We have chosen a lifestyle that will always have a "never quite there" mentality and whilst we will always be hard on ourselves we cannot do this to others.

I have not been a part of the Evo Family for a long period of time but in the time I have been I absolutely love it. The logs people write are a big part of that. It is pushed on people to do logs so that they can track their progress, but what these logs can do is change other people's lives. By writing in your own log open and honest happenings that may well resonate with someone else reading it. This can create change.

The Evo Family is fantastic at supporting each other and sometimes by being honest, open and a bit vulnerable in your log you may help someone without even realising it. That said still won't be putting up a pic for a bit

Much Love Evo Fam .

Pics
Meal 1
View attachment 179224
All the animals
View attachment 179225
View attachment 179226
View attachment 179227
View attachment 179228

Thank you for always being open & honest on here
This lifestyle makes us hyper fixate on our flaws, and we quickly lose sight of how far we’ve come and how much we’ve grown because of it (not just the physical).

 

[Kopite67]

Thank you for always being open & honest on here
This lifestyle makes us hyper fixate on our flaws, and we quickly lose sight of how far we’ve come and how much we’ve grown because of it (not just the physical).

Thanks @Alice_In_Ironland for the kind words. It can be such a insular lifestyle, but most people on Evo actually understand that. By supporting each other on Evo through the good and the bad it can only make the lifestyle just a little more balanced.

 

[jenkemj]

6th February log update

Weight and BP
Weight 108.1
BP 114/57 and Resting HR 67 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 80g Turkey, 100g Ham P41 C6 F18 Cal 355
Meal 2 - Corn Thins, 100g Ham, P18 C15 F3 Cal 161
Meal 3 - Protein powder, water P42 C10 F6 Cal 226
Meal 4 - Protein powder, water P42 C10 F6 Cal 226
Meal 5 - 430g Steak, Cobb Salad P106 C12 F75 Cal 1,292
Meal 6 - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal 7 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 8 - Chicken Penne P45 C54 F22 Cal 610

Daily Total
P 386
C 134
F 159
Cal 3606

Sleep
6 hours as I had to get up early. 3 wake ups. Not great today.

Training
Narrow Press 3x 20,40,60,70,80,90,100kg
+Chain & 2 board
**Shifted this from Wk1 of program and added boards to target triceps more at top. Moved well, excited where this might go.

Ezy bar curls 10 x10,20,25,30,35,40
**Doesn't include bar weight. Nice and smooth

Reverse arm curl 3x12x 10kg
**On ezybar. Well below what I can do but slow and steady increases.

Daily thoughts
I have not been enjoying what I see in the mirror. This has been the case since I went back in the gym in late December. I confess it is part of the reason the photoshoot idea and subsequent logging came about. It is not a mistake or an oversight that very few pictures of my current physical shape are being shown.

I was reading @Lh5155 log update this afternoon about his issues with body dysmorphia and it was very open, honest and raw.

Now I will say I do not usually suffer from this mindset and will get over it but there are many, many people who won't. We have chosen a lifestyle that will always have a "never quite there" mentality and whilst we will always be hard on ourselves we cannot do this to others.

I have not been a part of the Evo Family for a long period of time but in the time I have been I absolutely love it. The logs people write are a big part of that. It is pushed on people to do logs so that they can track their progress, but what these logs can do is change other people's lives. By writing in your own log open and honest happenings that may well resonate with someone else reading it. This can create change.

The Evo Family is fantastic at supporting each other and sometimes by being honest, open and a bit vulnerable in your log you may help someone without even realising it. That said still won't be putting up a pic for a bit

Much Love Evo Fam .

Pics
Meal 1
View attachment 179224
All the animals
View attachment 179225
View attachment 179226
View attachment 179227
View attachment 179228

Just ease into it bro, even if you’re unhappy with how you’re looking at the moment. Everyday you’ll improve in the recomp. While you’ve got some good gear to facilitate a quick change, the reality is it’s only been 2 months or even less. I know for me im feeling like im not changing especially with my weight. But if I get a dexa im the same weight but muscle percentage has gone up. We’re our own harshest critic. Give it six months and you’ll love what you see. You’ve got the support and the experts to help on the journey aswell!

 

[Kopite67]

Just ease into it bro, even if you’re unhappy with how you’re looking at the moment. Everyday you’ll improve in the recomp. While you’ve got some good gear to facilitate a quick change, the reality is it’s only been 2 months or even less. I know for me im feeling like im not changing especially with my weight. But if I get a dexa im the same weight but muscle percentage has gone up. We’re our own harshest critic. Give it six months and you’ll love what you see. You’ve got the support and the experts to help on the journey aswell!

Thanks brother, I needed that

 

[Doctakay]

Brother... Just catching up on the past couple days of your log.

The ruminations and detail are top tier.
Your log is honestly one of the very best and a favorite of mine.

If I can be as active and into the lifestyle like you in my future years I'll be blessed.

I've got some proviron on the way after our last chat and I reckon it'll be the instrument that lets me control the mental side of NPP and i'll be able to run it again in my push.

Logs help us put the little pieces together to our own puzzles while we follow the progress of others.

Your progress is absolutely showing. Loving the protein king badge too my bro. I find mixing whey protein isolate and collagen into bone broth is an easy method of grabbing 100gms while on reta (in fact imma go n slam one now cos now I'm chasing a protein badge too because you've inspired me)

I love the travel pics and insights.
I hope you start feeling more comfortable in your skin, and liking what you see, sooner rather than later. Because from what I see you're a powerhouse and a force to be reckoned with weapon.

I would love to hear you talking about your life and experiences on the poddy some day hey.

 

[Kopite67]

6th February log update

Weight and BP
Weight 108.1
BP 114/57 and Resting HR 67 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 80g Turkey, 100g Ham P41 C6 F18 Cal 355
Meal 2 - Corn Thins, 100g Ham, P18 C15 F3 Cal 161
Meal 3 - Protein powder, water P42 C10 F6 Cal 226
Meal 4 - Protein powder, water P42 C10 F6 Cal 226
Meal 5 - 430g Steak, Cobb Salad P106 C12 F75 Cal 1,292
Meal 6 - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal 7 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 8 - Chicken Penne P45 C54 F22 Cal 610

Daily Total
P 386
C 134
F 159
Cal 3606

Sleep
6 hours as I had to get up early. 3 wake ups. Not great today.

Training
Narrow Press 3x 20,40,60,70,80,90,100kg
+Chain & 2 board
**Shifted this from Wk1 of program and added boards to target triceps more at top. Moved well, excited where this might go.

Ezy bar curls 10 x10,20,25,30,35,40
**Doesn't include bar weight. Nice and smooth

Reverse arm curl 3x12x 10kg
**On ezybar. Well below what I can do but slow and steady increases.

Daily thoughts
I have not been enjoying what I see in the mirror. This has been the case since I went back in the gym in late December. I confess it is part of the reason the photoshoot idea and subsequent logging came about. It is not a mistake or an oversight that very few pictures of my current physical shape are being shown.

I was reading @Lh5155 log update this afternoon about his issues with body dysmorphia and it was very open, honest and raw.

Now I will say I do not usually suffer from this mindset and will get over it but there are many, many people who won't. We have chosen a lifestyle that will always have a "never quite there" mentality and whilst we will always be hard on ourselves we cannot do this to others.

I have not been a part of the Evo Family for a long period of time but in the time I have been I absolutely love it. The logs people write are a big part of that. It is pushed on people to do logs so that they can track their progress, but what these logs can do is change other people's lives. By writing in your own log open and honest happenings that may well resonate with someone else reading it. This can create change.

The Evo Family is fantastic at supporting each other and sometimes by being honest, open and a bit vulnerable in your log you may help someone without even realising it. That said still won't be putting up a pic for a bit

Much Love Evo Fam .

Pics
Meal 1
View attachment 179224
All the animals
View attachment 179225
View attachment 179226
View attachment 179227
View attachment 179228

@LH5515 my apologies. As the inspiration for the monologue you would think I would check you were linked properly wouldn't you

 

[Kopite67]

Brother... Just catching up on the past couple days of your log.

The ruminations and detail are top tier.
Your log is honestly one of the very best and a favorite of mine.

If I can be as active and into the lifestyle like you in my future years I'll be blessed.

I've got some proviron on the way after our last chat and I reckon it'll be the instrument that lets me control the mental side of NPP and i'll be able to run it again in my push.

Logs help us put the little pieces together to our own puzzles while we follow the progress of others.

Your progress is absolutely showing. Loving the protein king badge too my bro. I find mixing whey protein isolate and collagen into bone broth is an easy method of grabbing 100gms while on reta (in fact imma go n slam one now cos now I'm chasing a protein badge too because you've inspired me)

I love the travel pics and insights.
I hope you start feeling more comfortable in your skin, and liking what you see, sooner rather than later. Because from what I see you're a powerhouse and a force to be reckoned with weapon.

I would love to hear you talking about your life and experiences on the poddy some day hey.

My most humble thanks brother. What can I say, made my day reading this.
I love how Proviron interacts in my cycle, I truly hope it does the same for you.
I will get there slowly but surely, and with the support of legends such as yourself and several others I am positive of that

 

[LH5515]

@LH5515 my apologies. As the inspiration for the monologue you would think I would check you were linked properly wouldn't you

Thanks brother for linking me here and humbled that my log has encouraged you to open up about how you are feeling

What I love about evo community the most is that we have so many like minded people who understand to ups and downs (both physical and mental) of what we do day to day. What we sacrifice and strive to achieve that our family or friends just don’t.

It’s a platform we can open up about struggles and not be judged, rather supported and motivated to improve and be the best version of ourselves

You’ve made my day. Thank you king like you, I’ve had my sook, reset and already put my head down and got back to work. Others don’t have the luxury and fall deeper into a hole they cannot get out

If we can hep 1 person, Speaking openly and exposing ourselves is definitely worth it.

Happy Friday brother

 

[2Thick]

Basically ground pork brother

Yeah I haven't seen that over here. Maybe it's something that is rare.

 

[ROIDDERS]

Is a bit isn't it. Our open plain zoo's have these and buffalo wings who doesn't like those?

Makes sense I guess the weather allows it.

 

[Pat7x]

Congratulations for your protein king banner @Kopite67 I already know you will get it, just a matter of time

 

[Kopite67]

Yeah I haven't seen that over here. Maybe it's something that is rare.

Maybe overseas but certainly not in Oz brother. Get it in any supermarket.

 

[Kopite67]

Congratulations for your protein king banner @Kopite67 I already know you will get it, just a matter of time

Thanks brother.

 

[2Thick]

Maybe overseas but certainly not in Oz brother. Get it in any supermarket.

yeah the foods are different

 

[Kopite67]

7th February log update

Weight and BP
Weight 108.6
BP 117/60 and Resting HR 63 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 4 egg omelette, 100g Ham P40 C6 F22 Cal 380
Meal 2 - 500ml Protien milk. Coffee Protien powder P60 C44 F13 Cal 545
Meal 3 - Protein Supreme Boost P42 C66 F11 Cal 502
Meal 4 - Oporto 1/2 chicken P42 C4 F17 Cal 593
Meal 5 - Chicken Penne P45 C54 F22 Cal 610
Meal 6 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 7 - Beef Ravioli P39 C51 F17 Cal 519

Daily Total
P 322
C 250
F 114
Cal 3574

Sleep
5 hours. 3 wake ups. Not great today. Not sure why it's getting worse.

Training
Rest day

Daily thoughts
Nothing really exciting today except getting a ton of shopping for meal prep day tomorrow.
So after reading a few log and interaction posts today I had a thought :

Why do people who embrace the lifestyle we are in do what we do? More importantly why do YOU do it?
I will obviously elaborate .

I started in gyms when I was 16, have used it football, self belief, girls, powerlifting, awful attempts at body building and most importantly for me, my mental health. I will never stop lifting but last year I found it so much harder to get my gym work done. Recovery was poor, lifts were average and it was a real chore to do.

A blood test showed my T levels were very low due to mostly my age and this was part of the problem. I read up on TRT and despite my total fear of pins decided it was something I needed to do at least once.

I actually was introduced to Evo first, followed some logs, totally resonated with what was being written by you delightful people and ultimately took the plunge.

Obviously after starting on TRT and feeling so much more clear, focused, energised and all together better, I figured WTF might as well try some more stuff. And thus here we are.

Why did I take the next step? To be the very best I can be with no limits. I don't do this for anyone else but myself and wouldn't try to influence anyone else's choice either.

On Evo I have found a community that I really have belonged to my entire life, but couldn't find outside 4 gym walls. The pins, PEDs and other exotic concoctions are a benefit but not the reason I am here. This Evo Fam is so much more than that.

So think about it, really think about it, and answer only to yourself, honestly:

Why do you do it?

Much Love Evo Fam .

Pics
The food prep before it starts

Our very dry area

A really pretty parrot

Balloons in flight

 

[Alice_In_Ironland]

7th February log update

Weight and BP
Weight 108.6
BP 117/60 and Resting HR 63 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 4 egg omelette, 100g Ham P40 C6 F22 Cal 380
Meal 2 - 500ml Protien milk. Coffee Protien powder P60 C44 F13 Cal 545
Meal 3 - Protein Supreme Boost P42 C66 F11 Cal 502
Meal 4 - Oporto 1/2 chicken P42 C4 F17 Cal 593
Meal 5 - Chicken Penne P45 C54 F22 Cal 610
Meal 6 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 7 - Beef Ravioli P39 C51 F17 Cal 519

Daily Total
P 322
C 250
F 114
Cal 3574

Sleep
5 hours. 3 wake ups. Not great today. Not sure why it's getting worse.

Training
Rest day

Daily thoughts
Nothing really exciting today except getting a ton of shopping for meal prep day tomorrow.
So after reading a few log and interaction posts today I had a thought :

Why do people who embrace the lifestyle we are in do what we do? More importantly why do YOU do it?
I will obviously elaborate .

I started in gyms when I was 16, have used it football, self belief, girls, powerlifting, awful attempts at body building and most importantly for me, my mental health. I will never stop lifting but last year I found it so much harder to get my gym work done. Recovery was poor, lifts were average and it was a real chore to do.

A blood test showed my T levels were very low due to mostly my age and this was part of the problem. I read up on TRT and despite my total fear of pins decided it was something I needed to do at least once.

I actually was introduced to Evo first, followed some logs, totally resonated with what was being written by you delightful people and ultimately took the plunge.

Obviously after starting on TRT and feeling so much more clear, focused, energised and all together better, I figured WTF might as well try some more stuff. And thus here we are.

Why did I take the next step? To be the very best I can be with no limits. I don't do this for anyone else but myself and wouldn't try to influence anyone else's choice either.

On Evo I have found a community that I really have belonged to my entire life, but couldn't find outside 4 gym walls. The pins, PEDs and other exotic concoctions are a benefit but not the reason I am here. This Evo Fam is so much more than that.

So think about it, really think about it, and answer only to yourself, honestly:

Why do you do it?

Much Love Evo Fam .

Pics
The food prep before it starts
View attachment 179621
Our very dry area
View attachment 179622
A really pretty parrot
View attachment 179623
Balloons in flight
View attachment 179625

Very nice meal prep/ grocery haul!
What’s planned for the meal preps for the week?
Chicken thigh is so tasty! But I don’t often see it used much in fitness/ bodybuilding circles. Same with pork for some reason

 

[Dreamer]

7th February log update

Weight and BP
Weight 108.6
BP 117/60 and Resting HR 63 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 4 egg omelette, 100g Ham P40 C6 F22 Cal 380
Meal 2 - 500ml Protien milk. Coffee Protien powder P60 C44 F13 Cal 545
Meal 3 - Protein Supreme Boost P42 C66 F11 Cal 502
Meal 4 - Oporto 1/2 chicken P42 C4 F17 Cal 593
Meal 5 - Chicken Penne P45 C54 F22 Cal 610
Meal 6 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 7 - Beef Ravioli P39 C51 F17 Cal 519

Daily Total
P 322
C 250
F 114
Cal 3574

Sleep
5 hours. 3 wake ups. Not great today. Not sure why it's getting worse.

Training
Rest day

Daily thoughts
Nothing really exciting today except getting a ton of shopping for meal prep day tomorrow.
So after reading a few log and interaction posts today I had a thought :

Why do people who embrace the lifestyle we are in do what we do? More importantly why do YOU do it?
I will obviously elaborate .

I started in gyms when I was 16, have used it football, self belief, girls, powerlifting, awful attempts at body building and most importantly for me, my mental health. I will never stop lifting but last year I found it so much harder to get my gym work done. Recovery was poor, lifts were average and it was a real chore to do.

A blood test showed my T levels were very low due to mostly my age and this was part of the problem. I read up on TRT and despite my total fear of pins decided it was something I needed to do at least once.

I actually was introduced to Evo first, followed some logs, totally resonated with what was being written by you delightful people and ultimately took the plunge.

Obviously after starting on TRT and feeling so much more clear, focused, energised and all together better, I figured WTF might as well try some more stuff. And thus here we are.

Why did I take the next step? To be the very best I can be with no limits. I don't do this for anyone else but myself and wouldn't try to influence anyone else's choice either.

On Evo I have found a community that I really have belonged to my entire life, but couldn't find outside 4 gym walls. The pins, PEDs and other exotic concoctions are a benefit but not the reason I am here. This Evo Fam is so much more than that.

So think about it, really think about it, and answer only to yourself, honestly:

Why do you do it?

Much Love Evo Fam .

Pics
The food prep before it starts
View attachment 179621
Our very dry area
View attachment 179622
A really pretty parrot
View attachment 179623
Balloons in flight
View attachment 179625

I think I do it because for the longest time I thought I couldnt, and now being this deep in and feeling happier, healthier and more determined to live life fully. I would never turn back.

 

[Kopite67]

Very nice meal prep/ grocery haul!
What’s planned for the meal preps for the week?
Chicken thigh is so tasty! But I don’t often see it used much in fitness/ bodybuilding circles. Same with pork for some reason

I will separate the chicken thighs and steak into manageable portions and figure that out on the fly. More than likely I will BBQ or air fry them.
I have never understood the non chicken thigh or pork thing either. I find chicken breast so dry.
The mince I will be making into a very large amount of my spicy beef and green beans. It is delightful.

 

[jenkemj]

7th February log update

Weight and BP
Weight 108.6
BP 117/60 and Resting HR 63 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 4 egg omelette, 100g Ham P40 C6 F22 Cal 380
Meal 2 - 500ml Protien milk. Coffee Protien powder P60 C44 F13 Cal 545
Meal 3 - Protein Supreme Boost P42 C66 F11 Cal 502
Meal 4 - Oporto 1/2 chicken P42 C4 F17 Cal 593
Meal 5 - Chicken Penne P45 C54 F22 Cal 610
Meal 6 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 7 - Beef Ravioli P39 C51 F17 Cal 519

Daily Total
P 322
C 250
F 114
Cal 3574

Sleep
5 hours. 3 wake ups. Not great today. Not sure why it's getting worse.

Training
Rest day

Daily thoughts
Nothing really exciting today except getting a ton of shopping for meal prep day tomorrow.
So after reading a few log and interaction posts today I had a thought :

Why do people who embrace the lifestyle we are in do what we do? More importantly why do YOU do it?
I will obviously elaborate .

I started in gyms when I was 16, have used it football, self belief, girls, powerlifting, awful attempts at body building and most importantly for me, my mental health. I will never stop lifting but last year I found it so much harder to get my gym work done. Recovery was poor, lifts were average and it was a real chore to do.

A blood test showed my T levels were very low due to mostly my age and this was part of the problem. I read up on TRT and despite my total fear of pins decided it was something I needed to do at least once.

I actually was introduced to Evo first, followed some logs, totally resonated with what was being written by you delightful people and ultimately took the plunge.

Obviously after starting on TRT and feeling so much more clear, focused, energised and all together better, I figured WTF might as well try some more stuff. And thus here we are.

Why did I take the next step? To be the very best I can be with no limits. I don't do this for anyone else but myself and wouldn't try to influence anyone else's choice either.

On Evo I have found a community that I really have belonged to my entire life, but couldn't find outside 4 gym walls. The pins, PEDs and other exotic concoctions are a benefit but not the reason I am here. This Evo Fam is so much more than that.

So think about it, really think about it, and answer only to yourself, honestly:

Why do you do it?

Much Love Evo Fam .

Pics
The food prep before it starts
View attachment 179621
Our very dry area
View attachment 179622
A really pretty parrot
View attachment 179623
Balloons in flight
View attachment 179625

Well captured mate, it’s great you are so well grounded and in touch with your thoughts and reasonings behind why you do why you do! Well for me, I largely started mine through shame of how I felt and looked and while im not where I want to be yet, my confidence has gone leaps and bounds because I know where im headed and the added youthful energy you get from being a more healthy weight and an increased testosterone gives me more zest in every aspect of life!

 

[Kopite67]

Well captured mate, it’s great you are so well grounded and in touch with your thoughts and reasonings behind why you do why you do! Well for me, I largely started mine through shame of how I felt and looked and while im not where I want to be yet, my confidence has gone leaps and bounds because I know where im headed and the added youthful energy you get from being a more healthy weight and an increased testosterone gives me more zest in every aspect of life!

Bravo brother.

 

[kamsikazee]

7th February log update

Weight and BP
Weight 108.6
BP 117/60 and Resting HR 63 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 4 egg omelette, 100g Ham P40 C6 F22 Cal 380
Meal 2 - 500ml Protien milk. Coffee Protien powder P60 C44 F13 Cal 545
Meal 3 - Protein Supreme Boost P42 C66 F11 Cal 502
Meal 4 - Oporto 1/2 chicken P42 C4 F17 Cal 593
Meal 5 - Chicken Penne P45 C54 F22 Cal 610
Meal 6 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 7 - Beef Ravioli P39 C51 F17 Cal 519

Daily Total
P 322
C 250
F 114
Cal 3574

Sleep
5 hours. 3 wake ups. Not great today. Not sure why it's getting worse.

Training
Rest day

Daily thoughts
Nothing really exciting today except getting a ton of shopping for meal prep day tomorrow.
So after reading a few log and interaction posts today I had a thought :

Why do people who embrace the lifestyle we are in do what we do? More importantly why do YOU do it?
I will obviously elaborate .

I started in gyms when I was 16, have used it football, self belief, girls, powerlifting, awful attempts at body building and most importantly for me, my mental health. I will never stop lifting but last year I found it so much harder to get my gym work done. Recovery was poor, lifts were average and it was a real chore to do.

A blood test showed my T levels were very low due to mostly my age and this was part of the problem. I read up on TRT and despite my total fear of pins decided it was something I needed to do at least once.

I actually was introduced to Evo first, followed some logs, totally resonated with what was being written by you delightful people and ultimately took the plunge.

Obviously after starting on TRT and feeling so much more clear, focused, energised and all together better, I figured WTF might as well try some more stuff. And thus here we are.

Why did I take the next step? To be the very best I can be with no limits. I don't do this for anyone else but myself and wouldn't try to influence anyone else's choice either.

On Evo I have found a community that I really have belonged to my entire life, but couldn't find outside 4 gym walls. The pins, PEDs and other exotic concoctions are a benefit but not the reason I am here. This Evo Fam is so much more than that.

So think about it, really think about it, and answer only to yourself, honestly:

Why do you do it?

Much Love Evo Fam .

Pics
The food prep before it starts
View attachment 179621
Our very dry area
View attachment 179622
A really pretty parrot
View attachment 179623
Balloons in flight
View attachment 179625

Absolutely loved this update brother! So wholesome!!

Looking at the way you set up your log and your pictures, you seemed like a seasoned vet with the PED's but I was so surprised that much of it is still pretty new to you. I salute you for taking this path at your age! Much love and respect!!

I look forward to seeing some of the meals your going to put together with that food prep haul!

 

[Doctakay]

7th February log update

Weight and BP
Weight 108.6
BP 117/60 and Resting HR 63 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 4 egg omelette, 100g Ham P40 C6 F22 Cal 380
Meal 2 - 500ml Protien milk. Coffee Protien powder P60 C44 F13 Cal 545
Meal 3 - Protein Supreme Boost P42 C66 F11 Cal 502
Meal 4 - Oporto 1/2 chicken P42 C4 F17 Cal 593
Meal 5 - Chicken Penne P45 C54 F22 Cal 610
Meal 6 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 7 - Beef Ravioli P39 C51 F17 Cal 519

Daily Total
P 322
C 250
F 114
Cal 3574

Sleep
5 hours. 3 wake ups. Not great today. Not sure why it's getting worse.

Training
Rest day

Daily thoughts
Nothing really exciting today except getting a ton of shopping for meal prep day tomorrow.
So after reading a few log and interaction posts today I had a thought :

Why do people who embrace the lifestyle we are in do what we do? More importantly why do YOU do it?
I will obviously elaborate .

I started in gyms when I was 16, have used it football, self belief, girls, powerlifting, awful attempts at body building and most importantly for me, my mental health. I will never stop lifting but last year I found it so much harder to get my gym work done. Recovery was poor, lifts were average and it was a real chore to do.

A blood test showed my T levels were very low due to mostly my age and this was part of the problem. I read up on TRT and despite my total fear of pins decided it was something I needed to do at least once.

I actually was introduced to Evo first, followed some logs, totally resonated with what was being written by you delightful people and ultimately took the plunge.

Obviously after starting on TRT and feeling so much more clear, focused, energised and all together better, I figured WTF might as well try some more stuff. And thus here we are.

Why did I take the next step? To be the very best I can be with no limits. I don't do this for anyone else but myself and wouldn't try to influence anyone else's choice either.

On Evo I have found a community that I really have belonged to my entire life, but couldn't find outside 4 gym walls. The pins, PEDs and other exotic concoctions are a benefit but not the reason I am here. This Evo Fam is so much more than that.

So think about it, really think about it, and answer only to yourself, honestly:

Why do you do it?

Much Love Evo Fam .

Pics
The food prep before it starts
View attachment 179621
Our very dry area
View attachment 179622
A really pretty parrot
View attachment 179623
Balloons in flight
View attachment 179625

Another great update brother.
No one talks much about andropause or peri-andropause hey. This is why I jumped on. T levels tanked and not headed anywhere but lower. Depression, malaise and absence of drive were my factors.

I hope you enjoyed your off day and got some good rest and relaxation in after your shopping. Costco does my head in
Looking forward to some food pics

 

[Kopite67]

Another great update brother.
No one talks much about andropause or peri-andropause hey. This is why I jumped on. T levels tanked and not headed anywhere but lower. Depression, malaise and absence of drive were my factors.

I hope you enjoyed your off day and got some good rest and relaxation in after your shopping. Costco does my head in
Looking forward to some food pics

Thanks brother. Food morning in abundance tomorrow

 

[Kopite67]

Absolutely loved this update brother! So wholesome!!

Looking at the way you set up your log and your pictures, you seemed like a seasoned vet with the PED's but I was so surprised that much of it is still pretty new to you. I salute you for taking this path at your age! Much love and respect!!

I look forward to seeing some of the meals your going to put together with that food prep haul!

Thanks brother. I get a lot of help from my Evo brothers and sisters without whom I would be flopping around quite a bit

 

[BeMe]

7th February log update

Weight and BP
Weight 108.6
BP 117/60 and Resting HR 63 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 4 egg omelette, 100g Ham P40 C6 F22 Cal 380
Meal 2 - 500ml Protien milk. Coffee Protien powder P60 C44 F13 Cal 545
Meal 3 - Protein Supreme Boost P42 C66 F11 Cal 502
Meal 4 - Oporto 1/2 chicken P42 C4 F17 Cal 593
Meal 5 - Chicken Penne P45 C54 F22 Cal 610
Meal 6 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 7 - Beef Ravioli P39 C51 F17 Cal 519

Daily Total
P 322
C 250
F 114
Cal 3574

Sleep
5 hours. 3 wake ups. Not great today. Not sure why it's getting worse.

Training
Rest day

Daily thoughts
Nothing really exciting today except getting a ton of shopping for meal prep day tomorrow.
So after reading a few log and interaction posts today I had a thought :

Why do people who embrace the lifestyle we are in do what we do? More importantly why do YOU do it?
I will obviously elaborate .

I started in gyms when I was 16, have used it football, self belief, girls, powerlifting, awful attempts at body building and most importantly for me, my mental health. I will never stop lifting but last year I found it so much harder to get my gym work done. Recovery was poor, lifts were average and it was a real chore to do.

A blood test showed my T levels were very low due to mostly my age and this was part of the problem. I read up on TRT and despite my total fear of pins decided it was something I needed to do at least once.

I actually was introduced to Evo first, followed some logs, totally resonated with what was being written by you delightful people and ultimately took the plunge.

Obviously after starting on TRT and feeling so much more clear, focused, energised and all together better, I figured WTF might as well try some more stuff. And thus here we are.

Why did I take the next step? To be the very best I can be with no limits. I don't do this for anyone else but myself and wouldn't try to influence anyone else's choice either.

On Evo I have found a community that I really have belonged to my entire life, but couldn't find outside 4 gym walls. The pins, PEDs and other exotic concoctions are a benefit but not the reason I am here. This Evo Fam is so much more than that.

So think about it, really think about it, and answer only to yourself, honestly:

Why do you do it?

Much Love Evo Fam .

Pics
The food prep before it starts
View attachment 179621
Our very dry area
View attachment 179622
A really pretty parrot
View attachment 179623
Balloons in flight
View attachment 179625

My lifting and Evo story is basically the exact same as yours. Just substitute football for hockey lol.

What's with all the balloons? Is that a normal thing or is there a holiday going on

 

[Kopite67]

My lifting and Evo story is basically the exact same as yours. Just substitute football for hockey lol.

What's with all the balloons? Is that a normal thing or is there a holiday going on

In Canberra they have balloons nearly all Autumn in the sky. On clear days can be quite spectacular.

 

[Kopite67]

8th February log update

Weight and BP
Weight 108.9
BP 112/57 and Resting HR 61 bpm.

PEDs
Sustanon 175mg every 3 days. @UGL OZ
Deca 100mg every 3 days @UGL OZ
Retatrutide 1.5mg every 3 days. (Other)
Proviron 25mg ED @UGL OZ

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 200g chicken breast P54 C5 F33 Cal 538
Meal 2 - 300ml Protien milk, Coffee Protien powder P48 C40 F11 Cal 408
Meal 3 - 260g steak, corn thins P50 C13 F11 Cal 379
Meal 4 - Protien, water P44 C10 F2 Cal 230
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Protein, water, 2 beef sticks P58 C22 F8 Cal 400
Meal 7 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 399
C 146
F 118
Cal 3291

Sleep
6.5 hours. 3 wake ups. Much better last night.

Training
Bench Press 5x 20,40,60,70,80,90,95,100,105, 110kg
**Really solid today. Small increases at present as reps and total sets are more important than the weight.

Incline Bench 5x 60,65,70,75,80,85kg
**Bit too easy but I will stick with the program.

Decline flys 3x12x17.5kg
** Slow, controlled lifts, focused on squeezing at top of lift.

Daily thoughts
Really productive day today.
Training was really in the groove and my cycle is starting to kick into gear in week 4.
Losing some of the excess body fat I really need to and gaining muscle again and strength. I will update a pic set in early March for comparison.
Meal prep was great today (pics below). Managed to sort a few days worth out so I feel I am on the front foot for the week.
Here is to a good week for all.

Much Love Evo Fam .

Pics
What's left of morning tea

Pre packed for cooking

Spicy mince in bulk

Meal 5

Our "pets"

A tree on our property I love

 

[jenkemj]

8th February log update

Weight and BP
Weight 108.9
BP 112/57 and Resting HR 61 bpm.

PEDs
Sustanon 175mg every 3 days. @UGL OZ
Deca 100mg every 3 days @UGL OZ
Retatrutide 1.5mg every 3 days. (Other)
Proviron 25mg ED @UGL OZ

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 200g chicken breast P54 C5 F33 Cal 538
Meal 2 - 300ml Protien milk, Coffee Protien powder P48 C40 F11 Cal 408
Meal 3 - 260g steak, corn thins P50 C13 F11 Cal 379
Meal 4 - Protien, water P44 C10 F2 Cal 230
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Protein, water, 2 beef sticks P58 C22 F8 Cal 400
Meal 7 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 399
C 146
F 118
Cal 3291

Sleep
6.5 hours. 3 wake ups. Much better last night.

Training
Bench Press 5x 20,40,60,70,80,90,95,100,105, 110kg
**Really solid today. Small increases at present as reps and total sets are more important than the weight.

Incline Bench 5x 60,65,70,75,80,85kg
**Bit too easy but I will stick with the program.

Decline flys 3x12x17.5kg
** Slow, controlled lifts, focused on squeezing at top of lift.

Daily thoughts
Really productive day today.
Training was really in the groove and my cycle is starting to kick into gear in week 4.
Losing some of the excess body fat I really need to and gaining muscle again and strength. I will update a pic set in early March for comparison.
Meal prep was great today (pics below). Managed to sort a few days worth out so I feel I am on the front foot for the week.
Here is to a good week for all.

Much Love Evo Fam .

Pics
What's left of morning tea
View attachment 180085
Pre packed for cooking
View attachment 180087
Spicy mince in bulk
View attachment 180086
Meal 5
View attachment 180083
Our "pets"
View attachment 180084
A tree on our property I love
View attachment 180088

I’m glad the workouts coming good bro! Alpacas are awesome aswell, have any of them spat at you yet? Or do they like you? If so, very lucky haha

 

[Kopite67]

I’m glad the workouts coming good bro! Alpacas are awesome aswell, have any of them spat at you yet? Or do they like you? If so, very lucky haha

Thanks bro. They love us, hate each other. Spit at each other all the time

 

[Doctakay]

8th February log update

Weight and BP
Weight 108.9
BP 112/57 and Resting HR 61 bpm.

PEDs
Sustanon 175mg every 3 days. @UGL OZ
Deca 100mg every 3 days @UGL OZ
Retatrutide 1.5mg every 3 days. (Other)
Proviron 25mg ED @UGL OZ

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 200g chicken breast P54 C5 F33 Cal 538
Meal 2 - 300ml Protien milk, Coffee Protien powder P48 C40 F11 Cal 408
Meal 3 - 260g steak, corn thins P50 C13 F11 Cal 379
Meal 4 - Protien, water P44 C10 F2 Cal 230
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Protein, water, 2 beef sticks P58 C22 F8 Cal 400
Meal 7 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 399
C 146
F 118
Cal 3291

Sleep
6.5 hours. 3 wake ups. Much better last night.

Training
Bench Press 5x 20,40,60,70,80,90,95,100,105, 110kg
**Really solid today. Small increases at present as reps and total sets are more important than the weight.

Incline Bench 5x 60,65,70,75,80,85kg
**Bit too easy but I will stick with the program.

Decline flys 3x12x17.5kg
** Slow, controlled lifts, focused on squeezing at top of lift.

Daily thoughts
Really productive day today.
Training was really in the groove and my cycle is starting to kick into gear in week 4.
Losing some of the excess body fat I really need to and gaining muscle again and strength. I will update a pic set in early March for comparison.
Meal prep was great today (pics below). Managed to sort a few days worth out so I feel I am on the front foot for the week.
Here is to a good week for all.

Much Love Evo Fam .

Pics
What's left of morning tea
View attachment 180085
Pre packed for cooking
View attachment 180087
Spicy mince in bulk
View attachment 180086
Meal 5
View attachment 180083
Our "pets"
View attachment 180084
A tree on our property I love
View attachment 180088

I'm not gunna stop saying it...
Strong as an ox!
Love the 5 rep increment idea too my dude.


Love these photos.
I've just finished up the second part of my weeks food prep myself. Feels so good to be ahead on it aye.

Stoked that your starting to feel it now in week 4, and seeing the needle start to move on the fat loss and muscle gain. Loving this for you.

 

[Kopite67]

I'm not gunna stop saying it...
Strong as an ox!
Love the 5 rep increment idea too my dude.


Love these photos.
I've just finished up the second part of my weeks food prep myself. Feels so good to be ahead on it aye.

Stoked that your starting to feel it now in week 4, and seeing the needle start to move on the fat loss and muscle gain. Loving this for you.

Thanks brother . It was very satisfying getting all that food done. Finally seeing some progress, but so much more to come

 

[kamsikazee]

8th February log update

Weight and BP
Weight 108.9
BP 112/57 and Resting HR 61 bpm.

PEDs
Sustanon 175mg every 3 days. @UGL OZ
Deca 100mg every 3 days @UGL OZ
Retatrutide 1.5mg every 3 days. (Other)
Proviron 25mg ED @UGL OZ

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 200g chicken breast P54 C5 F33 Cal 538
Meal 2 - 300ml Protien milk, Coffee Protien powder P48 C40 F11 Cal 408
Meal 3 - 260g steak, corn thins P50 C13 F11 Cal 379
Meal 4 - Protien, water P44 C10 F2 Cal 230
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Protein, water, 2 beef sticks P58 C22 F8 Cal 400
Meal 7 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 399
C 146
F 118
Cal 3291

Sleep
6.5 hours. 3 wake ups. Much better last night.

Training
Bench Press 5x 20,40,60,70,80,90,95,100,105, 110kg
**Really solid today. Small increases at present as reps and total sets are more important than the weight.

Incline Bench 5x 60,65,70,75,80,85kg
**Bit too easy but I will stick with the program.

Decline flys 3x12x17.5kg
** Slow, controlled lifts, focused on squeezing at top of lift.

Daily thoughts
Really productive day today.
Training was really in the groove and my cycle is starting to kick into gear in week 4.
Losing some of the excess body fat I really need to and gaining muscle again and strength. I will update a pic set in early March for comparison.
Meal prep was great today (pics below). Managed to sort a few days worth out so I feel I am on the front foot for the week.
Here is to a good week for all.

Much Love Evo Fam .

Pics
What's left of morning tea
View attachment 180085
Pre packed for cooking
View attachment 180087
Spicy mince in bulk
View attachment 180086
Meal 5
View attachment 180083
Our "pets"
View attachment 180084
A tree on our property I love
View attachment 180088

Steak looks like its cooked perfectly!

Are they Llama's or Alpaca's?

 

[Kopite67]

Steak looks like its cooked perfectly!

Are they Llama's or Alpaca's?

Alpaca's bro. Soooooo much attitude, especially the white one.

 

[leaperfr]

Just read some of the key items in your log mate including the most recent entries. Glad to see you are back strong after some earlier heart scare stuff. Keep pushing my man!

 

[Kopite67]

Just read some of the key items in your log mate including the most recent entries. Glad to see you are back strong after some earlier heart scare stuff. Keep pushing my man!

Thanks brother

 

[Alice_In_Ironland]

8th February log update

Weight and BP
Weight 108.9
BP 112/57 and Resting HR 61 bpm.

PEDs
Sustanon 175mg every 3 days. @UGL OZ
Deca 100mg every 3 days @UGL OZ
Retatrutide 1.5mg every 3 days. (Other)
Proviron 25mg ED @UGL OZ

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 200g chicken breast P54 C5 F33 Cal 538
Meal 2 - 300ml Protien milk, Coffee Protien powder P48 C40 F11 Cal 408
Meal 3 - 260g steak, corn thins P50 C13 F11 Cal 379
Meal 4 - Protien, water P44 C10 F2 Cal 230
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Protein, water, 2 beef sticks P58 C22 F8 Cal 400
Meal 7 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 399
C 146
F 118
Cal 3291

Sleep
6.5 hours. 3 wake ups. Much better last night.

Training
Bench Press 5x 20,40,60,70,80,90,95,100,105, 110kg
**Really solid today. Small increases at present as reps and total sets are more important than the weight.

Incline Bench 5x 60,65,70,75,80,85kg
**Bit too easy but I will stick with the program.

Decline flys 3x12x17.5kg
** Slow, controlled lifts, focused on squeezing at top of lift.

Daily thoughts
Really productive day today.
Training was really in the groove and my cycle is starting to kick into gear in week 4.
Losing some of the excess body fat I really need to and gaining muscle again and strength. I will update a pic set in early March for comparison.
Meal prep was great today (pics below). Managed to sort a few days worth out so I feel I am on the front foot for the week.
Here is to a good week for all.

Much Love Evo Fam .

Pics
What's left of morning tea
View attachment 180085
Pre packed for cooking
View attachment 180087
Spicy mince in bulk
View attachment 180086
Meal 5
View attachment 180083
Our "pets"
View attachment 180084
A tree on our property I love
View attachment 180088

Awesome! Pre-cutting meat/ veg is a huge time saver. Having everything ready to go and throw into a pan doesn’t take much longer vs re-heating food (and tastes much better/ fresher).

 

[Kopite67]

Awesome! Pre-cutting meat/ veg is a huge time saver. Having everything ready to go and throw into a pan doesn’t take much longer vs re-heating food (and tastes much better/ fresher).

My exact thought @Alice_In_Ironland

 

[LevButlerov]

8th February log update

Weight and BP
Weight 108.9
BP 112/57 and Resting HR 61 bpm.

PEDs
Sustanon 175mg every 3 days. @UGL OZ
Deca 100mg every 3 days @UGL OZ
Retatrutide 1.5mg every 3 days. (Other)
Proviron 25mg ED @UGL OZ

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 200g chicken breast P54 C5 F33 Cal 538
Meal 2 - 300ml Protien milk, Coffee Protien powder P48 C40 F11 Cal 408
Meal 3 - 260g steak, corn thins P50 C13 F11 Cal 379
Meal 4 - Protien, water P44 C10 F2 Cal 230
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Protein, water, 2 beef sticks P58 C22 F8 Cal 400
Meal 7 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 399
C 146
F 118
Cal 3291

Sleep
6.5 hours. 3 wake ups. Much better last night.

Training
Bench Press 5x 20,40,60,70,80,90,95,100,105, 110kg
**Really solid today. Small increases at present as reps and total sets are more important than the weight.

Incline Bench 5x 60,65,70,75,80,85kg
**Bit too easy but I will stick with the program.

Decline flys 3x12x17.5kg
** Slow, controlled lifts, focused on squeezing at top of lift.

Daily thoughts
Really productive day today.
Training was really in the groove and my cycle is starting to kick into gear in week 4.
Losing some of the excess body fat I really need to and gaining muscle again and strength. I will update a pic set in early March for comparison.
Meal prep was great today (pics below). Managed to sort a few days worth out so I feel I am on the front foot for the week.
Here is to a good week for all.

Much Love Evo Fam .

Pics
What's left of morning tea
View attachment 180085
Pre packed for cooking
View attachment 180087
Spicy mince in bulk
View attachment 180086
Meal 5
View attachment 180083
Our "pets"
View attachment 180084
A tree on our property I love
View attachment 180088

Beast meal pics on EVO @Kopite67 and lol your pets hilarious!

 

[Kopite67]

Beast meal pics on EVO @Kopite67 and lol your pets hilarious!

Thanks brother . They have so much attitude and they will actually judge you on your outfit like they are experts

 

[stevesmi]

8th February log update

Weight and BP
Weight 108.9
BP 112/57 and Resting HR 61 bpm.

PEDs
Sustanon 175mg every 3 days. @UGL OZ
Deca 100mg every 3 days @UGL OZ
Retatrutide 1.5mg every 3 days. (Other)
Proviron 25mg ED @UGL OZ

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 200g chicken breast P54 C5 F33 Cal 538
Meal 2 - 300ml Protien milk, Coffee Protien powder P48 C40 F11 Cal 408
Meal 3 - 260g steak, corn thins P50 C13 F11 Cal 379
Meal 4 - Protien, water P44 C10 F2 Cal 230
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Protein, water, 2 beef sticks P58 C22 F8 Cal 400
Meal 7 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 399
C 146
F 118
Cal 3291

Sleep
6.5 hours. 3 wake ups. Much better last night.

Training
Bench Press 5x 20,40,60,70,80,90,95,100,105, 110kg
**Really solid today. Small increases at present as reps and total sets are more important than the weight.

Incline Bench 5x 60,65,70,75,80,85kg
**Bit too easy but I will stick with the program.

Decline flys 3x12x17.5kg
** Slow, controlled lifts, focused on squeezing at top of lift.

Daily thoughts
Really productive day today.
Training was really in the groove and my cycle is starting to kick into gear in week 4.
Losing some of the excess body fat I really need to and gaining muscle again and strength. I will update a pic set in early March for comparison.
Meal prep was great today (pics below). Managed to sort a few days worth out so I feel I am on the front foot for the week.
Here is to a good week for all.

Much Love Evo Fam .

Pics
What's left of morning tea
View attachment 180085
Pre packed for cooking
View attachment 180087
Spicy mince in bulk
View attachment 180086
Meal 5
View attachment 180083
Our "pets"
View attachment 180084
A tree on our property I love
View attachment 180088

@Kopite67 that looks like a cute-looking pet right there that looks like an alpaca and a couple horses. I really like it. Are those things wild or are they really your pets?

 

[BeMe]

In Canberra they have balloons nearly all Autumn in the sky. On clear days can be quite spectacular.

Looks really cool. They all look so close together from that perspective. Seems dangerous.

The only time I've ever seen balloons here is advertising at events. Never a bunch like that

 

[BeMe]

8th February log update

Weight and BP
Weight 108.9
BP 112/57 and Resting HR 61 bpm.

PEDs
Sustanon 175mg every 3 days. @UGL OZ
Deca 100mg every 3 days @UGL OZ
Retatrutide 1.5mg every 3 days. (Other)
Proviron 25mg ED @UGL OZ

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 200g chicken breast P54 C5 F33 Cal 538
Meal 2 - 300ml Protien milk, Coffee Protien powder P48 C40 F11 Cal 408
Meal 3 - 260g steak, corn thins P50 C13 F11 Cal 379
Meal 4 - Protien, water P44 C10 F2 Cal 230
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Protein, water, 2 beef sticks P58 C22 F8 Cal 400
Meal 7 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 399
C 146
F 118
Cal 3291

Sleep
6.5 hours. 3 wake ups. Much better last night.

Training
Bench Press 5x 20,40,60,70,80,90,95,100,105, 110kg
**Really solid today. Small increases at present as reps and total sets are more important than the weight.

Incline Bench 5x 60,65,70,75,80,85kg
**Bit too easy but I will stick with the program.

Decline flys 3x12x17.5kg
** Slow, controlled lifts, focused on squeezing at top of lift.

Daily thoughts
Really productive day today.
Training was really in the groove and my cycle is starting to kick into gear in week 4.
Losing some of the excess body fat I really need to and gaining muscle again and strength. I will update a pic set in early March for comparison.
Meal prep was great today (pics below). Managed to sort a few days worth out so I feel I am on the front foot for the week.
Here is to a good week for all.

Much Love Evo Fam .

Pics
What's left of morning tea
View attachment 180085
Pre packed for cooking
View attachment 180087
Spicy mince in bulk
View attachment 180086
Meal 5
View attachment 180083
Our "pets"
View attachment 180084
A tree on our property I love
View attachment 180088

Did you know there's this thing called cardio that's great for burning fat lol..couldn't help myself.

Are those lamas or alpacas and do they spit at you?

 

[Tankie]

8th February log update

Weight and BP
Weight 108.9
BP 112/57 and Resting HR 61 bpm.

PEDs
Sustanon 175mg every 3 days. @UGL OZ
Deca 100mg every 3 days @UGL OZ
Retatrutide 1.5mg every 3 days. (Other)
Proviron 25mg ED @UGL OZ
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 200g chicken breast P54 C5 F33 Cal 538
Meal 2 - 300ml Protien milk, Coffee Protien powder P48 C40 F11 Cal 408
Meal 3 - 260g steak, corn thins P50 C13 F11 Cal 379
Meal 4 - Protien, water P44 C10 F2 Cal 230
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Protein, water, 2 beef sticks P58 C22 F8 Cal 400
Meal 7 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 399
C 146
F 118
Cal 3291

Sleep
6.5 hours. 3 wake ups. Much better last night.

Training
Bench Press 5x 20,40,60,70,80,90,95,100,105, 110kg
**Really solid today. Small increases at present as reps and total sets are more important than the weight.

Incline Bench 5x 60,65,70,75,80,85kg
**Bit too easy but I will stick with the program.

Decline flys 3x12x17.5kg
** Slow, controlled lifts, focused on squeezing at top of lift.

Daily thoughts
Really productive day today.
Training was really in the groove and my cycle is starting to kick into gear in week 4.
Losing some of the excess body fat I really need to and gaining muscle again and strength. I will update a pic set in early March for comparison.
Meal prep was great today (pics below). Managed to sort a few days worth out so I feel I am on the front foot for the week.
Here is to a good week for all.

Much Love Evo Fam .

Pics
What's left of morning tea
View attachment 180085
Pre packed for cooking
View attachment 180087
Spicy mince in bulk
View attachment 180086
Meal 5
View attachment 180083
Our "pets"
View attachment 180084
A tree on our property I love
View attachment 180088

You really write a great log. It’s more than the training and diet but how you are mentally/physically. Keep up the hard work and I can’t wait to see the final transformation!

 

[Kopite67]

@Kopite67 that looks like a cute-looking pet right there that looks like an alpaca and a couple horses. I really like it. Are those things wild or are they really your pets?

Really pets bro. 2 Alpacas and 1 horse. Wife's pets, my lawn mowers.

 

[Kopite67]

Did you know there's this thing called cardio that's great for burning fat lol..couldn't help myself.

Are those lamas or alpacas and do they spit at you?

Really!!! Sounds like sorcery to me, and magic scares me
Alpacas and no they spit at each other

 

[Kopite67]

You really write a great log. It’s more than the training and diet but how you are mentally/physically. Keep up the hard work and I can’t wait to see the final transformation!

Thanks brother

 

[Demon_throne]

6th February log update

Weight and BP
Weight 108.1
BP 114/57 and Resting HR 67 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to twice weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 80g Turkey, 100g Ham P41 C6 F18 Cal 355
Meal 2 - Corn Thins, 100g Ham, P18 C15 F3 Cal 161
Meal 3 - Protein powder, water P42 C10 F6 Cal 226
Meal 4 - Protein powder, water P42 C10 F6 Cal 226
Meal 5 - 430g Steak, Cobb Salad P106 C12 F75 Cal 1,292
Meal 6 - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal 7 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 8 - Chicken Penne P45 C54 F22 Cal 610

Daily Total
P 386
C 134
F 159
Cal 3606

Sleep
6 hours as I had to get up early. 3 wake ups. Not great today.

Training
Narrow Press 3x 20,40,60,70,80,90,100kg
+Chain & 2 board
**Shifted this from Wk1 of program and added boards to target triceps more at top. Moved well, excited where this might go.

Ezy bar curls 10 x10,20,25,30,35,40
**Doesn't include bar weight. Nice and smooth

Reverse arm curl 3x12x 10kg
**On ezybar. Well below what I can do but slow and steady increases.

Daily thoughts
I have not been enjoying what I see in the mirror. This has been the case since I went back in the gym in late December. I confess it is part of the reason the photoshoot idea and subsequent logging came about. It is not a mistake or an oversight that very few pictures of my current physical shape are being shown.

I was reading @Lh5155 log update this afternoon about his issues with body dysmorphia and it was very open, honest and raw.

Now I will say I do not usually suffer from this mindset and will get over it but there are many, many people who won't. We have chosen a lifestyle that will always have a "never quite there" mentality and whilst we will always be hard on ourselves we cannot do this to others.

I have not been a part of the Evo Family for a long period of time but in the time I have been I absolutely love it. The logs people write are a big part of that. It is pushed on people to do logs so that they can track their progress, but what these logs can do is change other people's lives. By writing in your own log open and honest happenings that may well resonate with someone else reading it. This can create change.

The Evo Family is fantastic at supporting each other and sometimes by being honest, open and a bit vulnerable in your log you may help someone without even realising it. That said still won't be putting up a pic for a bit

Much Love Evo Fam .

Pics
Meal 1
View attachment 179224
All the animals
View attachment 179225
View attachment 179226
View attachment 179227
View attachment 179228

Nice looking log mate, just wondering in your ped set up what provirion brings to the table. Is it just to help lower your shbg and counteract some of the watery mess associated with Decca?

 

[BeMe]

Really!!! Sounds like sorcery to me, and magic scares me
Alpacas and no they spit at each other

Do they spit at your horse too?

How do they all get along?

 

[Kopite67]

Nice looking log mate, just wondering in your ped set up what provirion brings to the table. Is it just to help lower your shbg and counteract some of the watery mess associated with Decca?

Seems to balance everything brother. I certainly have no e2 issues and at present my set up just works for me. At the end of the cycle I will reassess, discuss it with a few of my Evo brothers and Sisters and build a cycle again. My present scenario is if it ain't broke......

 

[Kopite67]

Do they spit at your horse too?

How do they all get along?

Yes they do actually. How do they get along, mmmm, like brothers who irritate each other....alot.

 

[Kopite67]

9th Februarly log update

Weight and BP
Weight 107.9
BP 112/55 and Resting HR 61 bpm.

PEDs
**Currently using @ugloz products
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 4 egg omelette, 100g Ham P40 C6 F22 Cal 380
Meal 2 - Corn Thins, 80g Turkey breast, P16 C14 F3 Cal 143
Meal 3 - Protein powder, water P42 C8 F2 Cal 222
Meal 4 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal 7 - Protein powder, water P42 C8 F2 Cal 222
Meal 8 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 377
C 146
F 118
Cal 3039

Training
Resting up for tomorrow's Deadlift day.

Daily thoughts
Today was a chore quite honestly. Never got into the day well and wanted to be anywhere but at work.
Probably why my mind kept drifting to retirement in 2027 and moving. Reading @princedaddys log that mentioned it got me drifting that way to.
For the younger Evo brothers and sisters this is a foreign idea, but some of us more mature contributors it is actually a thing. For me personally it is a very real thing. I admit this will be the third time I will actually do it (2022 and 2024 before), but I am well prepared this time.
I am well placed to do it as I have plenty to occupy my time and mind which is vital. Evo was the final missing piece for me. I can now have a strong body and a free mind to concentrate on more ethereal pursuits.
Lifting, golf and travelling to do both of these all over the country and world is the aim. You add Evo logging, reading what is interesting and increasing my knowledge base in this and who has time for work.
Anyway, for now I have to be content with just drifting there....but soon.....

Much Love Evo Fam .


Pics
Meal 1

Meal 5

Parrots from a distance

Cockatoo's

Attitude

 

[jenkemj]

9th Februarly log update

Weight and BP
Weight 107.9
BP 112/55 and Resting HR 61 bpm.

PEDs
**Currently using @ugloz products
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 4 egg omelette, 100g Ham P40 C6 F22 Cal 380
Meal 2 - Corn Thins, 80g Turkey breast, P16 C14 F3 Cal 143
Meal 3 - Protein powder, water P42 C8 F2 Cal 222
Meal 4 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal 7 - Protein powder, water P42 C8 F2 Cal 222
Meal 8 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 377
C 146
F 118
Cal 3039

Training
Resting up for tomorrow's Deadlift day.

Daily thoughts
Today was a chore quite honestly. Never got into the day well and wanted to be anywhere but at work.
Probably why my mind kept drifting to retirement in 2027 and moving. Reading @princedaddys log that mentioned it got me drifting that way to.
For the younger Evo brothers and sisters this is a foreign idea, but some of us more mature contributors it is actually a thing. For me personally it is a very real thing. I admit this will be the third time I will actually do it (2022 and 2024 before), but I am well prepared this time.
I am well placed to do it as I have plenty to occupy my time and mind which is vital. Evo was the final missing piece for me. I can now have a strong body and a free mind to concentrate on more ethereal pursuits.
Lifting, golf and travelling to do both of these all over the country and world is the aim. You add Evo logging, reading what is interesting and increasing my knowledge base in this and who has time for work.
Anyway, for now I have to be content with just drifting there....but soon.....

Much Love Evo Fam .


Pics
Meal 1
View attachment 180530
Meal 5
View attachment 180529
Parrots from a distance
View attachment 180528
Cockatoo's
View attachment 180527
Attitude
View attachment 180534

Lifting, golf and adventure sounds pretty good to me bro! You sleep alright? I know you havnt getting much from most logs unfortunately. Hope your knees pulled up well for deadlift day!
“Attitude” damn sassy alpacas lol

 

[Mobster]

''Losing some of the excess body fat I really need to and gaining muscle again and strength. I will update a pic set in early March for comparison.''

Want. But plan for it. Put the plan into practice. Job done

 

[Kopite67]

Lifting, golf and adventure sounds pretty good to me bro! You sleep alright? I know you havnt getting much from most logs unfortunately. Hope your knees pulled up well for deadlift day!
“Attitude” damn sassy alpacas lol

Sleep is ok, not great, but still sits at about 6.5hrs. Honestly moving the log from notes to the sites was completely fucked tonight and I lost my sleep bit somewhere.
Dead's are tomorrow....bit excited actually.
Attitude for days

 

[Kopite67]

''Losing some of the excess body fat I really need to and gaining muscle again and strength. I will update a pic set in early March for comparison.''

Want. But plan for it. Put the plan into practice. Job done

Plan is in action @Mobster , thanks to a lot of help from the Evo brothers and sisters. As usual my complete lack of patience is the problem

 

[LevButlerov]

9th Februarly log update

Weight and BP
Weight 107.9
BP 112/55 and Resting HR 61 bpm.

PEDs
**Currently using @ugloz products
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 4 egg omelette, 100g Ham P40 C6 F22 Cal 380
Meal 2 - Corn Thins, 80g Turkey breast, P16 C14 F3 Cal 143
Meal 3 - Protein powder, water P42 C8 F2 Cal 222
Meal 4 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal 7 - Protein powder, water P42 C8 F2 Cal 222
Meal 8 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 377
C 146
F 118
Cal 3039

Training
Resting up for tomorrow's Deadlift day.

Daily thoughts
Today was a chore quite honestly. Never got into the day well and wanted to be anywhere but at work.
Probably why my mind kept drifting to retirement in 2027 and moving. Reading @princedaddys log that mentioned it got me drifting that way to.
For the younger Evo brothers and sisters this is a foreign idea, but some of us more mature contributors it is actually a thing. For me personally it is a very real thing. I admit this will be the third time I will actually do it (2022 and 2024 before), but I am well prepared this time.
I am well placed to do it as I have plenty to occupy my time and mind which is vital. Evo was the final missing piece for me. I can now have a strong body and a free mind to concentrate on more ethereal pursuits.
Lifting, golf and travelling to do both of these all over the country and world is the aim. You add Evo logging, reading what is interesting and increasing my knowledge base in this and who has time for work.
Anyway, for now I have to be content with just drifting there....but soon.....

Much Love Evo Fam .


Pics
Meal 1
View attachment 180530
Meal 5
View attachment 180529
Parrots from a distance
View attachment 180528
Cockatoo's
View attachment 180527
Attitude
View attachment 180534

Lol best Lamma and cakatoo pics on EVO period!
protein is very high! hardcore

 

[Kopite67]

Lol best Lamma and cakatoo pics on EVO period!
protein is very high! hardcore

Thanks brother. Just following your advice

 

[kamsikazee]

9th Februarly log update

Weight and BP
Weight 107.9
BP 112/55 and Resting HR 61 bpm.

PEDs
**Currently using @ugloz products
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 4 egg omelette, 100g Ham P40 C6 F22 Cal 380
Meal 2 - Corn Thins, 80g Turkey breast, P16 C14 F3 Cal 143
Meal 3 - Protein powder, water P42 C8 F2 Cal 222
Meal 4 - Protein powder, 300ml a2 milk P54 C25 F12 Cal 425
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal 7 - Protein powder, water P42 C8 F2 Cal 222
Meal 8 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 377
C 146
F 118
Cal 3039

Training
Resting up for tomorrow's Deadlift day.

Daily thoughts
Today was a chore quite honestly. Never got into the day well and wanted to be anywhere but at work.
Probably why my mind kept drifting to retirement in 2027 and moving. Reading @princedaddys log that mentioned it got me drifting that way to.
For the younger Evo brothers and sisters this is a foreign idea, but some of us more mature contributors it is actually a thing. For me personally it is a very real thing. I admit this will be the third time I will actually do it (2022 and 2024 before), but I am well prepared this time.
I am well placed to do it as I have plenty to occupy my time and mind which is vital. Evo was the final missing piece for me. I can now have a strong body and a free mind to concentrate on more ethereal pursuits.
Lifting, golf and travelling to do both of these all over the country and world is the aim. You add Evo logging, reading what is interesting and increasing my knowledge base in this and who has time for work.
Anyway, for now I have to be content with just drifting there....but soon.....

Much Love Evo Fam .


Pics
Meal 1
View attachment 180530
Meal 5
View attachment 180529
Parrots from a distance
View attachment 180528
Cockatoo's
View attachment 180527
Attitude
View attachment 180534

Lifting, golf, travel and logging sounds like an excellent retirement plan brother!!

 

[2Thick]

8th February log update

Weight and BP
Weight 108.9
BP 112/57 and Resting HR 61 bpm.

PEDs
Sustanon 175mg every 3 days. @UGL OZ
Deca 100mg every 3 days @UGL OZ
Retatrutide 1.5mg every 3 days. (Other)
Proviron 25mg ED @UGL OZ

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 200g chicken breast P54 C5 F33 Cal 538
Meal 2 - 300ml Protien milk, Coffee Protien powder P48 C40 F11 Cal 408
Meal 3 - 260g steak, corn thins P50 C13 F11 Cal 379
Meal 4 - Protien, water P44 C10 F2 Cal 230
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Protein, water, 2 beef sticks P58 C22 F8 Cal 400
Meal 7 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 399
C 146
F 118
Cal 3291

Sleep
6.5 hours. 3 wake ups. Much better last night.

Training
Bench Press 5x 20,40,60,70,80,90,95,100,105, 110kg
**Really solid today. Small increases at present as reps and total sets are more important than the weight.

Incline Bench 5x 60,65,70,75,80,85kg
**Bit too easy but I will stick with the program.

Decline flys 3x12x17.5kg
** Slow, controlled lifts, focused on squeezing at top of lift.

Daily thoughts
Really productive day today.
Training was really in the groove and my cycle is starting to kick into gear in week 4.
Losing some of the excess body fat I really need to and gaining muscle again and strength. I will update a pic set in early March for comparison.
Meal prep was great today (pics below). Managed to sort a few days worth out so I feel I am on the front foot for the week.
Here is to a good week for all.

Much Love Evo Fam .

Pics
What's left of morning tea
View attachment 180085
Pre packed for cooking
View attachment 180087
Spicy mince in bulk
View attachment 180086
Meal 5
View attachment 180083
Our "pets"
View attachment 180084
A tree on our property I love
View attachment 180088

Always cool to see some pictures that she lays out. Not only delicious-looking meals but some cool-looking animals. Wow, that is a hell of a tree. @Kopite67

 

[stevesmi]

Really pets bro. 2 Alpacas and 1 horse. Wife's pets, my lawn mowers.

Hopefully she's the one who has to clean up their poop!

 

[ROIDDERS]

8th February log update

Weight and BP
Weight 108.9
BP 112/57 and Resting HR 61 bpm.

PEDs
Sustanon 175mg every 3 days. @UGL OZ
Deca 100mg every 3 days @UGL OZ
Retatrutide 1.5mg every 3 days. (Other)
Proviron 25mg ED @UGL OZ

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 200g chicken breast P54 C5 F33 Cal 538
Meal 2 - 300ml Protien milk, Coffee Protien powder P48 C40 F11 Cal 408
Meal 3 - 260g steak, corn thins P50 C13 F11 Cal 379
Meal 4 - Protien, water P44 C10 F2 Cal 230
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Protein, water, 2 beef sticks P58 C22 F8 Cal 400
Meal 7 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 399
C 146
F 118
Cal 3291

Sleep
6.5 hours. 3 wake ups. Much better last night.

Training
Bench Press 5x 20,40,60,70,80,90,95,100,105, 110kg
**Really solid today. Small increases at present as reps and total sets are more important than the weight.

Incline Bench 5x 60,65,70,75,80,85kg
**Bit too easy but I will stick with the program.

Decline flys 3x12x17.5kg
** Slow, controlled lifts, focused on squeezing at top of lift.

Daily thoughts
Really productive day today.
Training was really in the groove and my cycle is starting to kick into gear in week 4.
Losing some of the excess body fat I really need to and gaining muscle again and strength. I will update a pic set in early March for comparison.
Meal prep was great today (pics below). Managed to sort a few days worth out so I feel I am on the front foot for the week.
Here is to a good week for all.

Much Love Evo Fam .

Pics
What's left of morning tea
View attachment 180085
Pre packed for cooking
View attachment 180087
Spicy mince in bulk
View attachment 180086
Meal 5
View attachment 180083
Our "pets"
View attachment 180084
A tree on our property I love
View attachment 180088

Those are some good looking pictures. I love those animals that you have. Hopefully they're happy and they keep each other company. @Kopite67 what kind of tree is that?

 

[Ulter]

8th February log update

Weight and BP
Weight 108.9
BP 112/57 and Resting HR 61 bpm.

PEDs
Sustanon 175mg every 3 days. @UGL OZ
Deca 100mg every 3 days @UGL OZ
Retatrutide 1.5mg every 3 days. (Other)
Proviron 25mg ED @UGL OZ

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 200g chicken breast P54 C5 F33 Cal 538
Meal 2 - 300ml Protien milk, Coffee Protien powder P48 C40 F11 Cal 408
Meal 3 - 260g steak, corn thins P50 C13 F11 Cal 379
Meal 4 - Protien, water P44 C10 F2 Cal 230
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Protein, water, 2 beef sticks P58 C22 F8 Cal 400
Meal 7 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 399
C 146
F 118
Cal 3291

Sleep
6.5 hours. 3 wake ups. Much better last night.

Training
Bench Press 5x 20,40,60,70,80,90,95,100,105, 110kg
**Really solid today. Small increases at present as reps and total sets are more important than the weight.

Incline Bench 5x 60,65,70,75,80,85kg
**Bit too easy but I will stick with the program.

Decline flys 3x12x17.5kg
** Slow, controlled lifts, focused on squeezing at top of lift.

Daily thoughts
Really productive day today.
Training was really in the groove and my cycle is starting to kick into gear in week 4.
Losing some of the excess body fat I really need to and gaining muscle again and strength. I will update a pic set in early March for comparison.
Meal prep was great today (pics below). Managed to sort a few days worth out so I feel I am on the front foot for the week.
Here is to a good week for all.

Much Love Evo Fam .

Pics
What's left of morning tea
View attachment 180085
Pre packed for cooking
View attachment 180087
Spicy mince in bulk
View attachment 180086
Meal 5
View attachment 180083
Our "pets"
View attachment 180084
A tree on our property I love
View attachment 180088

@Kopite67 nice stack with the deca and sustanon. You should get some good effects. I'm curious to see how it works out along with the retatrutide and how they offset the appetite.

 

[ceo]

Sleep is ok, not great, but still sits at about 6.5hrs. Honestly moving the log from notes to the sites was completely fucked tonight and I lost my sleep bit somewhere.
Dead's are tomorrow....bit excited actually.
Attitude for days

Bros, I hear ya. For sure last night I had to get up in the middle of the night to go do a plumbing job. It really sucks. I had to drive an hour and a half too so it's tough to get in a workout but I'm gonna try today. @Kopite67

 

[Kopite67]

@Kopite67 nice stack with the deca and sustanon. You should get some good effects. I'm curious to see how it works out along with the retatrutide and how they offset the appetite.

So far it has been really good in stopping eating in between any meals and staying away from junk snacks. I will see how it goes further down this cycle

 

[Kopite67]

Bros, I hear ya. For sure last night I had to get up in the middle of the night to go do a plumbing job. It really sucks. I had to drive an hour and a half too so it's tough to get in a workout but I'm gonna try today. @Kopite67

That is harsh brother. Call outs are the worst. Hope you got the session in today

 

[LevButlerov]

Thanks brother. Just following your advice

EVO family support

 

[BeMe]

Yes they do actually. How do they get along, mmmm, like brothers who irritate each other....alot.

Sounds like my family lol

My brother is definitely the spitting alpaca in our situation lol

 

[Kopite67]

10th February log update

Weight and BP
Weight 108.6
BP 102/55 and Resting HR 62 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - last one tomorrow. Woot
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 4 egg omelette, 100g Ham, Chilli, Cayenne, Paprika F40 C6 F22 Cal 380
Meal 2 - light crispbread, 80g Turkey breast, P16 C18 F3 Cal 152
Meal 3 - Protein powder, water P42 C8 F2 Cal 222
Meal 4 - Protein powder, 400ml a2 milk, beef stick P64 C29 F15 Cal 559
Meal 5 - 300g steak, Tabbouleh Salad P79 C60 F20 Cal 748
Meal 6 - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal 7 - Protein powder, water P42 C8 F2 Cal 222
Meal 8 - Smoky BBQ Chicken P41 C29 F22 Cal 490


Daily Total
P 362
C 160
F 103
Cal 3084

Sleep
6.5 hrs still. Still not great, however humidity and hot weather is throwing me out of sync.

Training
Deadlifts 3x60,80 1x100,120,140,160,180kg
**I expand on this in daily thoughts

Shrugs 10x 100,120,130,140,150,160kg
**Squeeze these hard. Lower back back was a bit fried on last set

Narrow pulldown 3x12x45kg
**Controlled stretch, strict form. Bit easy

Daily thoughts
First deadlift session for over 6 weeks. I did 170kg last time, barely. Here is how it went, lift by lift:
60kg - 3 reps for warm up
80kg - Same as above.
100kg - First single, testing all my joints
120kg - Nice and easy no issues
140kg - Easier than expected.
160kg - belt on loose, really fast off floor. Surprised me.
180kg - Today's written goal. Fast off floor, heavy but not a hard lockout. Jarred a little when I put it down. Dammit!!

I was so tempted to go for 200kg, even loaded up, but the slight niggle in my back was a concern. I actually listened to my own advice for once and stopped. My lower back and knees will need a bit more time to get used to these loads again. Marathon not a sprint. After all it has been about 5 years since I have fully trained this way....properly.
Will get it next time.

Much Love Evo Fam .

Pics
Our cadre of Magpies

Sulfer crested cockatoo's

Sunrise this morning...raining hard

 

[jenkemj]

160kg for shrugs? Jesus bro, you should consider Olympic lifting. That’s crazy heavy! Nice responsible lifting with your back aswell. With all the those accrued reps im sure the heavier reps wouldn’t have done you much good physically even if you nailed it.
How many acres are you man? Your setup looks majestic, I’m saying that I grew up on a farm and know it’s more than a full time job but a lifestyle for sure

 

[ceo]

That is harsh brother. Call outs are the worst. Hope you got the session in today

bros oh yeah gotta do it !

 

[Ulter]

So far it has been really good in stopping eating in between any meals and staying away from junk snacks. I will see how it goes further down this cycle

yeah junk snacks are beta

 

[Kopite67]

Those are some good looking pictures. I love those animals that you have. Hopefully they're happy and they keep each other company. @Kopite67 what kind of tree is that?

White oak I believe brother. I have a Claret Ash that is even better, but I need to wait till Autumn for that one. Colour change is spectacular

 

[Kopite67]

160kg for shrugs? Jesus bro, you should consider Olympic lifting. That’s crazy heavy! Nice responsible lifting with your back aswell. With all the those accrued reps im sure the heavier reps wouldn’t have done you much good physically even if you nailed it.
How many acres are you man? Your setup looks majestic, I’m saying that I grew up on a farm and know it’s more than a full time job but a lifestyle for sure

Back feels really good today so the call was to stop. Just 6 acres. Enough to not have neighbours

 

[Kopite67]

Lifting, golf, travel and logging sounds like an excellent retirement plan brother!!

It is the plan 🏌‍

 

[BeMe]

10th February log update

Weight and BP
Weight 108.6
BP 102/55 and Resting HR 62 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - last one tomorrow. Woot
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 4 egg omelette, 100g Ham, Chilli, Cayenne, Paprika F40 C6 F22 Cal 380
Meal 2 - light crispbread, 80g Turkey breast, P16 C18 F3 Cal 152
Meal 3 - Protein powder, water P42 C8 F2 Cal 222
Meal 4 - Protein powder, 400ml a2 milk, beef stick P64 C29 F15 Cal 559
Meal 5 - 300g steak, Tabbouleh Salad P79 C60 F20 Cal 748
Meal 6 - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal 7 - Protein powder, water P42 C8 F2 Cal 222
Meal 8 - Smoky BBQ Chicken P41 C29 F22 Cal 490


Daily Total
P 362
C 160
F 103
Cal 3084

Sleep
6.5 hrs still. Still not great, however humidity and hot weather is throwing me out of sync.

Training
Deadlifts 3x60,80 1x100,120,140,160,180kg
**I expand on this in daily thoughts

Shrugs 10x 100,120,130,140,150,160kg
**Squeeze these hard. Lower back back was a bit fried on last set

Narrow pulldown 3x12x45kg
**Controlled stretch, strict form. Bit easy

Daily thoughts
First deadlift session for over 6 weeks. I did 170kg last time, barely. Here is how it went, lift by lift:
60kg - 3 reps for warm up
80kg - Same as above.
100kg - First single, testing all my joints
120kg - Nice and easy no issues
140kg - Easier than expected.
160kg - belt on loose, really fast off floor. Surprised me.
180kg - Today's written goal. Fast off floor, heavy but not a hard lockout. Jarred a little when I put it down. Dammit!!
View attachment 181021View attachment 181022
I was so tempted to go for 200kg, even loaded up, but the slight niggle in my back was a concern. I actually listened to my own advice for once and stopped. My lower back and knees will need a bit more time to get used to these loads again. Marathon not a sprint. After all it has been about 5 years since I have fully trained this way....properly.
Will get it next time.

Much Love Evo Fam .

Pics
Our cadre of Magpies
View attachment 181023
Sulfer crested cockatoo's
View attachment 181024
Sunrise this morning...raining hard
View attachment 181025

That sure looks a lot like powerlifting lol. I thought you were a bodybuilder now?

Is that your home gym bro? You guys can get ATX stuff in AUS?

 

[Kopite67]

That sure looks a lot like powerlifting lol. I thought you were a bodybuilder now?

Is that your home gym bro? You guys can get ATX stuff in AUS?

Still a powerlifter bro. I will do some bodybuilding to August next year, but I will never be that disciplined for any more than a few months. Besides I would have to consider cardio .
Yes it is and yes we do.

 

[Yuri]

This bloody legend! Always brining such positive energy to the community

 

[RoySimpson]

8th February log update

Weight and BP
Weight 108.9
BP 112/57 and Resting HR 61 bpm.

PEDs
Sustanon 175mg every 3 days. @UGL OZ
Deca 100mg every 3 days @UGL OZ
Retatrutide 1.5mg every 3 days. (Other)
Proviron 25mg ED @UGL OZ

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - reduced to weekly
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 3 egg omelette, 200g chicken breast P54 C5 F33 Cal 538
Meal 2 - 300ml Protien milk, Coffee Protien powder P48 C40 F11 Cal 408
Meal 3 - 260g steak, corn thins P50 C13 F11 Cal 379
Meal 4 - Protien, water P44 C10 F2 Cal 230
Meal 5 - Spicy beef, 65g rice, 1 cup beans P84 C25 F17 Cal 618
Meal 6 - Protein, water, 2 beef sticks P58 C22 F8 Cal 400
Meal 7 - Chicken wings, 250g Spud light P61 C31 F36 Cal 718


Daily Total
P 399
C 146
F 118
Cal 3291

Sleep
6.5 hours. 3 wake ups. Much better last night.

Training
Bench Press 5x 20,40,60,70,80,90,95,100,105, 110kg
**Really solid today. Small increases at present as reps and total sets are more important than the weight.

Incline Bench 5x 60,65,70,75,80,85kg
**Bit too easy but I will stick with the program.

Decline flys 3x12x17.5kg
** Slow, controlled lifts, focused on squeezing at top of lift.

Daily thoughts
Really productive day today.
Training was really in the groove and my cycle is starting to kick into gear in week 4.
Losing some of the excess body fat I really need to and gaining muscle again and strength. I will update a pic set in early March for comparison.
Meal prep was great today (pics below). Managed to sort a few days worth out so I feel I am on the front foot for the week.
Here is to a good week for all.

Much Love Evo Fam .

Pics
What's left of morning tea
View attachment 180085
Pre packed for cooking
View attachment 180087
Spicy mince in bulk
View attachment 180086
Meal 5
View attachment 180083
Our "pets"
View attachment 180084
A tree on our property I love
View attachment 180088

@Kopite67 Alapca's are awesome! Great update!

 

[BeMe]

Still a powerlifter bro. I will do some bodybuilding to August next year, but I will never be that disciplined for any more than a few months. Besides I would have to consider cardio .
Yes it is and yes we do.

Lol you can do some cardio you big baby. You're gonna have to if you wanna hit your big goals.

Those monolifts look awesome. So compact. We've been waiting for them to finally sell in North America since last year. Keeps getting delayed.

What other goodies you got in there?

I see the ironmaster bench. That's a sweet one.

 

[Kopite67]

Lol you can do some cardio you big baby. You're gonna have to if you wanna hit your big goals.

Those monolifts look awesome. So compact. We've been waiting for them to finally sell in North America since last year. Keeps getting delayed.

What other goodies you got in there?

I see the ironmaster bench. That's a sweet one.

Yeah I know at some stage I will have to walk a few hundred metres or so...... I'm going to look at ellipticals at some point since my knees do not take too much pounding well.
Monolift is fucking bro. I have GHR, leg press, pull-down, and yes the ironmaster.
I need the jammer arms and the belt squat you can attach to the rack. Then I will be done......for a month or 2 . Purchasing stuff for the gym is like a sick addiction, just can't stop
Pic below of it.

 

[LevButlerov]

Yeah I know at some stage I will have to walk a few hundred metres or so...... I'm going to look at ellipticals at some point since my knees do not take too much pounding well.
Monolift is fucking bro. I have GHR, leg press, pull-down, and yes the ironmaster.
I need the jammer arms and the belt squat you can attach to the rack. Then I will be done......for a month or 2 . Purchasing stuff for the gym is like a sick addiction, just can't stop
Pic below of it.
View attachment 181419

if looks awesome

 

[Kopite67]

if looks awesome

Thanks @LevButlerov . It's my sanctuary

 

[LevButlerov]

Thanks @LevButlerov . It's my sanctuary

a thing of beauty

 

[BeMe]

Yeah I know at some stage I will have to walk a few hundred metres or so...... I'm going to look at ellipticals at some point since my knees do not take too much pounding well.
Monolift is fucking bro. I have GHR, leg press, pull-down, and yes the ironmaster.
I need the jammer arms and the belt squat you can attach to the rack. Then I will be done......for a month or 2 . Purchasing stuff for the gym is like a sick addiction, just can't stop
Pic below of it.
View attachment 181419

Whooaaa sweet setup bro! Is that the rogue ex curl bar hiding up there?

Which leg press is that?

Oh ya I know the gym gear addiction. I'm on the hunt for a good belt squat too and a rack mounted smith.

Funny how you conveniently angled this picture away from the treadmill I saw creeping into the first picture LMAO!!! I'm sure that was just a coincidence hahaha

 

[Kopite67]

Whooaaa sweet setup bro! Is that the rogue ex curl bar hiding up there?

Which leg press is that?

Oh ya I know the gym gear addiction. I'm on the hunt for a good belt squat too and a rack mounted smith.

Funny how you conveniently angled this picture away from the treadmill I saw creeping into the first picture LMAO!!! I'm sure that was just a coincidence hahaha

Oh you noticed that
No not the rougue, that is probably the landmine T-bar row. Love that handle.
Leg Press is MegaTec I think. German still, but they stopped selling it.

 

[Kopite67]

11th February log update

Weight and BP
Weight 108.1
BP 113/59 and Resting HR 63 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - ceased
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 4 egg omelette, 100g Ham, Chilli, Cayenne, Paprika F40 C6 F22 Cal 380
Meal 2 - light crispbread, 80g Turkey breast, P16 C18 F3 Cal 152
Meal 3 - Protein powder, water P42 C8 F2 Cal 222
Meal 4 - Protein powder, 400ml a2 milk, beef stick P64 C29 F15 Cal 559
Meal 5 - 340g lean chicken thighs, Tabbouleh Salad P102 C60 F27 Cal 1,010
Meal 6 - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal 7 - Protein powder, water P42 C8 F2 Cal 222
Meal 8 - Chicken pasta P41 C59 F26 Cal 640


Daily Total
P 385
C 190
F 114
Cal 3496

Sleep
6.5 hrs. Best nights sleep for a while. Only up twice for a bathroom visit. Straight back to sleep. Actually felt rested for once

Training
Rest day.

Daily thoughts
Physically I feel good today. My back is fine from deads due to stopping when I did, so I am really quite pleased with myself for that. Live to lift another day.
I have been mulling over changes to my program by adding a day back and making it high rep shoulders on their own.
This will allow me to add back ext and good mornings in on back day and legs day respectively after moving the shoulders in their currently.
More to come on that one.

Much Love Evo Fam .

Pics
Meal 5

Art in Oz

Gods art this morning

A flock of Cockatoo's.

Tango the Alpaca in all his wet glory

 

[Doctakay]

11th February log update

Weight and BP
Weight 108.1
BP 113/59 and Resting HR 63 bpm.

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Frusemide - ceased
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 10mg ED down to 5mg 17/2

Meals
Meal 1- 4 egg omelette, 100g Ham, Chilli, Cayenne, Paprika F40 C6 F22 Cal 380
Meal 2 - light crispbread, 80g Turkey breast, P16 C18 F3 Cal 152
Meal 3 - Protein powder, water P42 C8 F2 Cal 222
Meal 4 - Protein powder, 400ml a2 milk, beef stick P64 C29 F15 Cal 559
Meal 5 - 340g lean chicken thighs, Tabbouleh Salad P102 C60 F27 Cal 1,010
Meal 6 - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal 7 - Protein powder, water P42 C8 F2 Cal 222
Meal 8 - Chicken pasta P41 C59 F26 Cal 640


Daily Total
P 385
C 190
F 114
Cal 3496

Sleep
6.5 hrs. Best nights sleep for a while. Only up twice for a bathroom visit. Straight back to sleep. Actually felt rested for once

Training
Rest day.

Daily thoughts
Physically I feel good today. My back is fine from deads due to stopping when I did, so I am really quite pleased with myself for that. Live to lift another day.
I have been mulling over changes to my program by adding a day back and making it high rep shoulders on their own.
This will allow me to add back ext and good mornings in on back day and legs day respectively after moving the shoulders in their currently.
More to come on that one.

Much Love Evo Fam .

Pics
Meal 5
View attachment 181576
Art in Oz
View attachment 181572
Gods art this morning
View attachment 181573
A flock of Cockatoo's.
View attachment 181574
Tango the Alpaca in all his wet glory
View attachment 181575

Love it! Another good read. I think everyone can take something from those deadlifts and how important it is to know when to pull up and live to lift another day... I know that hits home for me.

Those meals too! I gotta ask you, what brand protein water are you using? cos those numbers are noice