Approved Log Road to Recovery: Diagnosis, Surgery and Rehab Journal

[LevButlerov]

Today's workout

I mentioned to you 15-20 rep sets these are not 15-20 modify please

 

[LevButlerov]

Added this to the collection thanks to the #TD from domestic-supply.com. as always flashing speed of their delivery.

View attachment 184925

love this superdrol TD from @domestic-supply.com looks good @rayray01

 

[rayray01]

I mentioned to you 15-20 rep sets these are not 15-20 modify please

@LevButlerov . Man on bench I cant do more than 8 at this time no matter how hard try I have to take a break after 8-9 reps... but i will eventually get there. On shoulder shrugs I could have i just forgot. Getting another mri done of the shoulder just to make sure I didnt tear anything back up coz I feel like I am hitting an platue with the amount of weight I can lift with left arm. It may be too soon but not leaving it to chance.

 

[rayray01]

Todays diet.

 

[LevButlerov]

Man bench i cant do more than 8 at this time no matter how hard try I have to take a break after 8-9 reps... but i will eventually get there. Getting another mri done of the shoulder just to make sure I didnt tear anything back up.

you need to lower the weight and not work on shoulder too much

 

[LevButlerov]

Todays diet.

good

 

[Mobster]

Added this to the collection thanks to the #TD from domestic-supply.com. as always flashing speed of their delivery.

View attachment 184925

One of the 2 fastest shippers in the industry

 

[stevesmi]

Got this device to.work on my abs a bit at home as well so let's see how well it does.

View attachment 184927

@rayray01 looked like one of those hoverboards lol.

 

[ceo]

Added this to the collection thanks to the #TD from domestic-supply.com. as always flashing speed of their delivery.

View attachment 184925

Bros, hell yeah, superdrol is no joke. You're gonna get some crazy strength.

 

[rayray01]

One of the 2 fastest shippers in the industry

I agree. That never disappoint

 

[rayray01]

@rayray01 looked like one of those hoverboards lol.

Right... bout to marty mcfly on this b**ch...lol @stevesmi

 

[Ulter]

Added this to the collection thanks to the #TD from domestic-supply.com. as always flashing speed of their delivery.

View attachment 184925

Another excellent touchdown from domestic supply. That's what we like to see.

 

[rayray01]

Monthly progress report.
@LevButlerov @HarleyGuy

 

[rayray01]

Today's workout

 

[HarleyGuy]

Monthly progress report.
@LevButlerov @HarleyGuy

Theses numbers don't lie bro. Amazing. I love the visceral fat reduction the most. I hope you're very proud of yourself because I remember when you joined and your pics are night and day now.

I am able to do pull ups and chin ups also. Going to try working front delts, rear delts tomorrow

This is great recovery progress was happy to read this getting caught up.

careful with the surgery area go slow

I agree with @LevButlerov here go super slow. I think you're doing a bit too much with the shoulder atm. No jerky movements or anything heavy at least.

Between T3 and T4 which one is better for getting metabolism going?? Or can they be used combined??

Hardly ever needed, neither of them.

Progress as of 2/16/26

This was an amazing shot to see! You've come so far!

Added this to the collection thanks to the #TD from domestic-supply.com

Please don't run superdrol yet... it would be a poison for you atm disguised as strength gains and the strength gains will ruin your rehab.

 

[stevesmi]

Right... bout to marty mcfly on this b**ch...lol @stevesmi View attachment 185422

Those were a hit

 

[rayray01]

Thank you for all your encouragement and guidance as always. Oh yeah I am not running anything besides basic TRT (150mg/week) and 50mg/weekly of Deca at the moment. I just order stuff to have it on hand so when needed during a cycle it is handy and I do not have to wait.

Got an MRI scheduled for coming Monday for my shoulder just to make sure I didnt fuck shit up in it. So keeping my fingers crossed. Coz technically I was advised not to start lifting by the Evo family, doc, and my physio but my ass just couldn't sit and chill. I feel like I am hitting a platue with my weights on the right arm and shoulder, thst is one of the indicators that I may have torn it again hence getting in front of it, chances are slim to none but I rather be sure.

@HarleyGuy

 

[Kopite67]

Monthly progress report.
@LevButlerov @HarleyGuy

Great numbers brother. Lot of big time positives there

 

[2Thick]

Added this to the collection thanks to the #TD from domestic-supply.com. as always flashing speed of their delivery.

View attachment 184925

You have great results on Domestic Supply. It is truly a great source. Just make sure on the Superdrol you treat it with a lot of respect because it is powerful.

 

[rayray01]

You have great results on Domestic Supply. It is truly a great source. Just make sure on the Superdrol you treat it with a lot of respect because it is powerful.

Absolutely. Gonna wait a bit before even thinking about trying it out.

 

[HarleyGuy]

Thank you for all your encouragement and guidance as always. Oh yeah I am not running anything besides basic TRT (150mg/week) and 50mg/weekly of Deca at the moment. I just order stuff to have it on hand so when needed during a cycle it is handy and I do not have to wait.

Got an MRI scheduled for coming Monday for my shoulder just to make sure I didnt fuck shit up in it. So keeping my fingers crossed. Coz technically I was advised not to start lifting by the Evo family, doc, and my physio but my ass just couldn't sit and chill. I feel like I am hitting a platue with my weights on the right arm and shoulder, thst is one of the indicators that I may have torn it again hence getting in front of it, chances are slim to none but I rather be sure.

@HarleyGuy

100% get a full MRI done and let us know how it goes once you receive the results. I'd stay off the shoulder as much as you're capable of without going mental because I understand the mental aspect of needing to train.

 

[rayray01]

100% get a full MRI done and let us know how it goes once you receive the results. I'd stay off the shoulder as much as you're capable of without going mental because I understand the mental aspect of needing to train.

Yes sir

 

[rayray01]

Meal prep completed for next week.

 

[rayray01]

Dinner and desert for the day.

 

[LevButlerov]

Got an MRI scheduled for coming Monday for my shoulder just to make sure I didnt fuck shit up in it. So keeping my fingers crossed. Coz technically I was advised not to start lifting by the Evo family, doc, and my physio but my ass just couldn't sit and chill. I feel like I am hitting a platue with my weights on the right arm and shoulder, thst is one of the indicators that I may have torn it again hence getting in front of it, chances are slim to none but I rather be sure.

wait you trained arm shoulder when you're not support to? We talked about this I thought.

 

[LevButlerov]

Dinner and desert for the day.

nice

 

[rayray01]

Those were a hit

@stevesmi yea man those were a global hit. I remember watching them in india as a kid.

 

[rayray01]

wait you trained arm shoulder when you're not support to? We talked about this I thought.

I mean inhave been lifting lightly since week 5 or 6 of the surgery like 1lb for front delts raises and bicep curls with 10-15 lbs dumbells or machine curls and lat pulldowns after week 7 or so... but I bet if there happens to be a tear itnwoukd not be because of the lifting it would be because my ass fell twice a week after the surgery trying to clean amd sweep.my living room before my kiddo got there. And if itnis torn again I rather get it fixed right away with another surgery than let it wait longer. But keeping my fingers crossed thst the weight platue is just because those muscles are still not strong enough to lift any heavier than 5lbs.

The doc said no lifting till after week 12. I was like man thst is impossible for me, so if it is messed up it is all me... cant blame no one else.

Whatever it is we will find out Monday's mri bro.

@LevButlerov

 

[rayray01]

Todays diet

 

[LevButlerov]

I mean inhave been lifting lightly since week 5 or 6 of the surgery like 1lb for front delts raises and bicep curls with 10-15 lbs dumbells or machine curls and lat pulldowns after week 7 or so... but I bet if there happens to be a tear itnwoukd not be because of the lifting it would be because my ass fell twice a week after the surgery trying to clean amd sweep.my living room before my kiddo got there. And if itnis torn again I rather get it fixed right away with another surgery than let it wait longer. But keeping my fingers crossed thst the weight platue is just because those muscles are still not strong enough to lift any heavier than 5lbs.

The doc said no lifting till after week 12. I was like man thst is impossible for me, so if it is messed up it is all me... cant blame no one else.

Whatever it is we will find out Monday's mri bro.

@LevButlerov

lets see the MRI and we go from there @rayray01

 

[LevButlerov]

Todays diet

steady right now

 

[2Thick]

Absolutely. Gonna wait a bit before even thinking about trying it out.

yeah it is brutal! drink plenty of water

 

[rayray01]

Today's workout

 

[rayray01]

Hey Evo family what are some good apps which help with workout routine and tips on excersizes to do for specific muscle group and track it. All your guidance and advice is as always appreciated.

I have something which is very basic I feel like i need something more advanced to help me add more diversity in my workout

 

[rayray01]

Downloaded shred and took a subscription of it. If there x is something better pleased do share.

 

[rayray01]

Has anyone utilized GW50516 20mg and or S4 25mg for fat loss purposes. Which one will be more effective, please advise???


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

 

[rayray01]

#TD from our friends at NapsGear. Awesome as always. Thank you so very much

 

[rayray01]

Today's diet

 

[LevButlerov]

Today's diet

steady

 

[rayray01]

steady

Yes sir it has become a habit at this point of time now... lol and I am enjoying it.

 

[rayray01]

@LevButlerov man I am realizing that after dinner waiting 2 hrs to pin hgh and going v to bed, I am waking up hungry in middle of night, is that normal or any suggestions on how to make it better so I am not so hungry? Please advise.

 

[rayray01]

Todays workout

 

[LevButlerov]

@LevButlerov man I am realizing that after dinner waiting 2 hrs to pin hgh and going v to bed, I am waking up hungry in middle of night, is that normal or any suggestions on how to make it better so I am not so hungry? Please advise.

Drink 1 tbps of psyllium husk before bed, wait 10min drink a protein shake, see if this helps

 

[LevButlerov]

Todays workout

I dont think you should be doing overhead presses with your surgery situation tbh @rayray01

 

[rayray01]

Drink 1 tbps of psyllium husk before bed, wait 10min drink a protein shake, see if this helps

Ok so dinner, then wait 2 hrs and pin hgh and then drink protein shake but I thought hgh has to be pinned pretty much with no food in belly for 2-3hrs? Please clarify @LevButlerov

 

[rayray01]

I dont think you should be doing overhead presses with your surgery situation tbh @rayray01

I had just 1 lbs dumbell in my right arm. The left arm was usual weight. I will avoid it, today was the first day using this app so was learning I believe I will do custom workouts and avoid overhead excersizes. @LevButlerov

 

[LevButlerov]

I had just 1 lbs dumbell in my right arm. The left arm was usual weight. I will avoid it, today was the first day using this app so was learning I believe I will do custom workouts and avoid overhead excersizes. @LevButlerov

i would avoid overheads im concerned about you injuring yourself @rayray01

 

[LevButlerov]

Ok so dinner, then wait 2 hrs and pin hgh and then drink protein shake but I thought hgh has to be pinned pretty much with no food in belly for 2-3hrs? Please clarify @LevButlerov

You can do dinner wait 2 hours pin hgh, wait 1 hour and do protein psyllium

 

[rayray01]

You can do dinner wait 2 hours pin hgh, wait 1 hour and do protein psyllium

Ok sonthat means move the dinner time earlier for myself because I want keep my bed time the same as right now. Thank you.

 

[rayray01]

So i attempted to reconstitute slu pp 332, I used 0.5ml dmso and 2.5 bac water. This is what came out as. I habe not pinned it but was trying to practice this reconstitution process as it is different from. The norm. Is it suppose to be like milky white?? If not where did I go wrong? @LevButlerov

 

[LevButlerov]

So i attempted to reconstitute slu pp 332, I used 0.5ml dmso and 2.5 bac water. This is what came out as. I habe not pinned it but was trying to practice this reconstitution process as it is different from. The norm. Is it suppose to be like milky white?? If not where did I go wrong? @LevButlerov

This is sort of the norm but I wouldn't use this, it's not actually reconstituted, you used what kind of dmso? its not sterile i'm sure @rayray01

 

[LevButlerov]

Ok sonthat means move the dinner time earlier for myself because I want keep my bed time the same as right now. Thank you.

lets move it

 

[rayray01]

This is what i got. Not sure what it is. @LevButlerov yea not using it for sure till I get it right. So far 2 vials wasted. Hopefully will get it right 3rd time around. Lol

https://a.co/d/0edS5qYy

 

[rayray01]

lets move it

Yea that is the game plan

 

[LevButlerov]

This is what i got. Not sure what it is. @LevButlerov yea not using it for sure till I get it right. So far 2 vials wasted. Hopefully will get it right 3rd time around. Lol

https://a.co/d/0edS5qYy

If you plan to inject something it needs to be at least sterile tbh

 

[Warthog61]

#TD from our friends at NapsGear. Awesome as always. Thank you so very much

Why dont you just do one big order instead of using it like amazon every week?????? One leaky package and thats it bud. Be smart with what you are doing. Makes zero sense

 

[LevButlerov]

Why dont you just do one big order instead of using it like amazon every week?????? One leaky package and thats it bud. Be smart with what you are doing. Makes zero sense

That's his life choices @Warthog61 I notice @rayray01 likes to slowly build stock

 

[Warthog61]

That's his life choices @Warthog61 I notice @rayray01 likes to slowly build stock

Its more of offering help if you look at it the right way @LevButlerov i get his excitement but we need to realize what we are ordering and be smart about it no?

Isnt this community about helping each other out and looking out for one another?

 

[LevButlerov]

Its more of offering help if you look at it the right way @LevButlerov i get his excitement but we need to realize what we are ordering and be smart about it no?

Isnt this community about helping each other out and looking out for one another?

I think you make valid points for sure @Warthog61 but you're going off last 10-20 posts, while @rayray01 has about 900 posts+ in this log and more in another, he has about 2000+ conversational posts and discussions with me. You would need to review them all to understand his personality like I said EVO family respect for you trying to help, but this is a bit more detailed.

 

[Warthog61]

I think you make valid points for sure @Warthog61 but you're going off last 10-20 posts, while @rayray01 has about 900 posts+ in this log and more in another, he has about 2000+ conversational posts and discussions with me. You would need to review them all to understand his personality like I said EVO family respect for you trying to help, but this is a bit more detailed.

I guess we are looking at it differently as i have followed him from the start as well.
His habbit has been constant
Ordering what we do weekly is adding to the risk. Its not a concern of his stock, its the logistical risk i would be worried about. I am more than aware of his personality. Best i just dont voice my opinion it seems

 

[rayray01]

Yea I do get excited pr watch pr read something an order it and at times just purchase what if scenario random stuff as well. I would say 98% of the stuff I habe ordered is in hope that I may use it one day but who knows when and if I will. It is my personality to collect stuff when I get into things. Like if I showed you guys my shoe collection you would be like damn man... like close to 80 pair in all different colors and style amd in all honesty I wear only 3 or 4 of them. But to understand your concern @Warthog61 you are saying itnis dangerous to order one or two things at a time... ?? But in all honesty I never plan to purchase it, I would be on the site and get click happy. Even now I have 4-5 items in the cart. Thst is just how I shop. Lil bit here and lil bit there, but I appreciate you bringing it to my attention.i will be more mindful of it. But let's not jinx things lol Good vibes only. Good karma only.

 

[rayray01]

Plus I like to try d9fferent brands and have different compounds and blends, pretty much my orders always be trickling in every week or two... but I think what u were trying to say @Warthog61 that i may have a problem... lol am just being silly

@LevButlerov mad respect for you bro u have my personality figured out... u r an awesome mentor, I couldn't be more thankful to have gotten the chance to learn from you and be under your wing through my journey. Nothing but love for all my Evo fams.

 

[rayray01]

Plus between usps, bunch of crap I ordered from random sites and Amazon and peptides orders, I have deliveries coming every day. My ass does not enjoy shopping in the mall and stores anymore. Even my fruits and meats are delivered at home. I leave only for gym or to go over to mom's and when my kid is here I take her places or doc.office of i have to, other than that bruh I have become a total hermit post covid. havent even been to the office since 2020 Jan. My life is totally chill, in pajamas and t shirt most of the time.

 

[rayray01]

Today's diet. @LevButlerov bro i ate way too much today came over to mom's with kiddo in celebration of Ramadan and she had a feast prepared. Could not hold my hands back bro.

 

[rayray01]

Dinner pics, missed a few items was too busy stuffing my face...lol

Guess who is doing some extra 45 min cardio tomorrow... lol

 

[rayray01]

https://goalphalabs.com/product/all...byXbrFu7Kdnku9XCphoC92IQAvD_BwE&login=success

@LevButlerov man instead of new trying to reconstitute Slu pp 332 and all, this may be the best and easiest solution on hand... what do you think?

 

[rayray01]

Today's excersizes

 

[toddthelineman]

#TD #DomesticSupply, thank you for such lightning fat delivery. You guys are super awesome. Thank you so very much.

That accutane is going to solve your acne issues almost definitely and possibly permanently. I used it when nothing else worked and my skin looked amazing while on it. I used a minimal dose for a long time. Eventually, I did get more (but milder) body acne, but once my e2 was corrected I was fine. I’m also very oily and people in my family often have a pimple or two at any given time.

 

[rayray01]

That accutane is going to solve your acne issues almost definitely and possibly permanently. I used it when nothing else worked and my skin looked amazing while on it. I used a minimal dose for a long time. Eventually, I did get more (but milder) body acne, but once my e2 was corrected I was fine. I’m also very oily and people in my family often have a pimple or two at any given time.

Yea man it has helped big time. That thing is a life saver bro.

 

[toddthelineman]

Between T3 and T4 which one is better for getting metabolism going?? Or can they be used combined?? Please advise. @LevButlerov

When I ran t4 with hgh I really didn’t notice any particular benefits. I had low t4 on many blood tests, and had heard that running t4 with gh was a common protocol for body building. I believe the reason my t4 was low was because of the very low carb diet I ate at the time.

I have heard people say that they hate t3 because it stops ands even reverses your gains by ramping up your metabolism greatly. I’ve also heard that after you stop it can cause intense rebounds in body fat.

Personally, I would not use either. I think it’s too advanced and we don’t need them

 

[rayray01]

When I ran t4 with hgh I really didn’t notice any particular benefits. I had low t4 on many blood tests, and had heard that running t4 with gh was a common protocol for body building. I believe the reason my t4 was low was because of the very low carb diet I ate at the time.

I have heard people say that they hate t3 because it stops ands even reverses your gains by ramping up your metabolism greatly. I’ve also heard that after you stop it can cause intense rebounds in body fat.

Personally, I would not use either. I think it’s too advanced and we don’t need them

Hmmm ok. Those are valid reasons to not stsrt them. I am so laser focused on getting rid of my remaining belly fat. I guess my intentions were to find a catalyst to propel it towards goal quicker. But I think sticking with clen and caloric deficit is probably the best thing. I today ordered capsules of slu pp 332, hoping with clen and aod9604, hgh, and slu pp 332 and reta and mounjaro. (I am throwing the whole gamut at it) Once I get there then I will be able to maintain it without an issue. @toddthelineman

 

[toddthelineman]

Hmmm ok. Those are valid reasons to not stsrt them. I am so laser focused on getting rid of my remaining belly fat. I guess my intentions were to find a catalyst to propel it towards goal quicker. But I think sticking with clen and caloric deficit is probably the best thing. I today ordered capsules of slu pp 332, hoping with clen and aod9604, hgh, and slu pp 332 and reta and mounjaro. (I am throwing the whole gamut at it) Once I get there then I will be able to maintain it without an issue. @toddthelineman

What makes you think it will be easy to maintain a much lower body fat than your body has been accustomed to? That’s not what usually happens. Rapid weight loss usually causes future rebounds. You’ve been making great progress. This is stressful to the body. Be careful

 

[rayray01]

What makes you think it will be easy to maintain a much lower body fat than your body has been accustomed to? That’s not what usually happens. Rapid weight loss usually causes future rebounds. You’ve been making great progress. This is stressful to the body. Be careful

I am a lot more in tune with my body and have adjusted my diet and calorie intake through this 65lbs weight loss over the past year amd a half. Plus I have a solid work ethic when it comes to staying consistent with the gym. So as long as I do not stsrt pounding beers back to back everyday, I can effective manage daily intake amd output. @toddthelineman

 

[rayray01]

Or atleast that is what I am thinking and planning on doing. Run a tight ship on diet, continue to daily workout routine, I believe that should keep me in line or if it starts to get out of whack I can pull it back on track quickly as long as I am doing those 2-3 things. @toddthelineman

 

[toddthelineman]

Or atleast that is what I am thinking and planning on doing. Run a tight ship on diet, continue to daily workout routine, I believe that should keep me in line or if it starts to get out of whack I can pull it back on track quickly as long as I am doing those 2-3 things. @toddthelineman

There you go!

 

[LevButlerov]

@LevButlerov man instead of new trying to reconstitute Slu pp 332 and all, this may be the best and easiest solution on hand... what do you think?

I cant click the link can you screen it

 

[LevButlerov]

Dinner pics, missed a few items was too busy stuffing my face...lol

Guess who is doing some extra 45 min cardio tomorrow... lol

you killed it! @rayray01

Today's excersizes

love the training but be careful

 

[rayray01]

I also really like this app "Shred" its like we all know these variations or seen reels of them or on YouTube or read about them but this shows the video right in app, does the rest timer and allows you to pick alternates focusing on the same muscle group it is pretty sweet, you should check it out if unhave not already. @LevButlerov

 

[rayray01]

@LevButlerov

 

[LevButlerov]

@LevButlerov

View attachment 187193View attachment 187194View attachment 187195

If you want to get slu pp please dont use these China labs, those are fake results @rayray01
only buy USA made umbrella labs
https://umbrellalabs.is/shop/research-chemicals/research-chemical-capsules/slu-pp-332-powder/

 

[rayray01]

If you want to get slu pp please dont use these China labs, those are fake results @rayray01
only buy USA made umbrella labs
https://umbrellalabs.is/shop/research-chemicals/research-chemical-capsules/slu-pp-332-powder/

Damn are u serious, alpha labs is based out of Florida. So u saying i wasted $150 bucks. How do I get these tested when I recieve them, is there a way to do so. @LevButlerov. Please advice. Will be using umbrella from here on out. Thanks for sharing.

 

[rayray01]

If you want to get slu pp please dont use these China labs, those are fake results @rayray01
only buy USA made umbrella labs
https://umbrellalabs.is/shop/research-chemicals/research-chemical-capsules/slu-pp-332-powder/

This testing is done in America by an Americam company, that should be legit right. I am not sure if I should use it or send it for testing. Also ordered from umbrella labs as well.
@LevButlerov

 

[LevButlerov]

This testing is done in America by an Americam company, that should be legit right. I am not sure if I should use it or send it for testing. Also ordered from umbrella labs as well.
@LevButlerov


View attachment 187597

I would only order from umbrella labs
its NOT the testing, its the manufacturing @rayray01 dont use China peptides they cause cancer you already had it once!
umbrella labs USA made peptides, only company around these days
TRASH all China peptides

 

[rayray01]

I would only order from umbrella labs
its NOT the testing, its the manufacturing @rayray01 dont use China peptides they cause cancer you already had it once!
umbrella labs USA made peptides, only company around these days
TRASH all China peptides

Hmmm... damn man, that is a lot of peptides to throw away.. but not more valuable than life itself. I guess will start from scratch again.

Also was thinking king instead of going the gear route why dont I switch course and go hgh and igf1 lr3, both peptides less chances of sides or switch between then like a short 6-8 weeks cycle with gear and then 6-8 weeks with peptides. Idk i need to find more hobbies, I keep coming up with ideas sitting over here. Lol.

But on a positive note got this machine delivered today. I am getting those this summer damn it... lol am jiust being silly.

@LevButlerov

 

[LevButlerov]

Hmmm... damn man, that is a lot of peptides to throw away.. but not more valuable than life itself. I guess will start from scratch again.

Also was thinking king instead of going the gear route why dont I switch course and go hgh and igf1 lr3, both peptides less chances of sides or switch between then like a short 6-8 weeks cycle with gear and then 6-8 weeks with peptides. Idk i need to find more hobbies, I keep coming up with ideas sitting over here. Lol.

But on a positive note got this machine delivered today. I am getting those this summer damn it... lol am jiust being silly.

@LevButlerov

This is one of the reasons we should plan your orders not just random order @rayray01 trust me on this USA made umbrella labs in your case best

and nice machine lets use it

 

[rayray01]

Yea man I am bout to h.a.m on it. I am down with using umbrella labs

 

[rayray01]

Today diet, no excersize took rest day.

 

[LevButlerov]

Yea man I am bout to h.a.m on it. I am down with using umbrella labs

smart move

 

[LevButlerov]

Today diet, no excersize took rest day.

kept it clean very nice

 

[rayray01]

Today's workout

 

[rayray01]

Dinner and Desert today

 

[rayray01]

Diet today

 

[LevButlerov]

Today's workout

training is off, we are talking 15-20 reps remember slow @rayray01

Dinner and Desert today

perfect meal

Diet today

steady!

 

[rayray01]

training is off, we are talking 15-20 reps remember slow @rayray01

perfect meal

steady!

I am 20 reps lev need to figure out how to adjust the count in this app coz it creates the circuit of using worth two count and all... I will figure it out, learning new things on our everyday... today mri went well, initial mri tech said there is no tear however there was some fluid build up near the shoulder joint, so idk where're did that come from... but it feels fine now I have a mri followup with doc on thursday. Still waiting on the official reading of it

I am also joined Stretch zone will get some good stretching done, my as needs it.

@LevButlerov

 

[LevButlerov]

I am 20 reps lev need to figure out how to adjust the count in this app coz it creates the circuit of using worth two count and all... I will figure it out, learning new things on our everyday... today mri went well, initial mri tech said there is no tear however there was some fluid build up near the shoulder joint, so idk where're did that come from... but it feels fine now I have a mri followup with doc on thursday. Still waiting on the official reading of it

I am also joined Stretch zone will get some good stretching done, my as needs it.

@LevButlerov

I see got it

the shoulders you just need to avoid the lifting on upper

 

[rayray01]

I see got it

the shoulders you just need to avoid the lifting on upper

Man not lifting upper is going to be tough for me, will ask doc to just drain the fluids and gonna keep pushing. I got goals to meet by May end and is almost March. Was gonna ask you about next cycle want to do tren, masteron and primo for 8 weeks only till may??

Please advice @LevButlerov

 

[LevButlerov]

Man not lifting upper is going to be tough for me, will ask doc to just drain the fluids and gonna keep pushing. I got goals to meet by May end and is almost March. Was gonna ask you about next cycle want to do tren, masteron and primo for 8 weeks only till may??

Please advice @LevButlerov

why tough? is it tougher than doing another surgery and being completely out after tearing the surgery location? @rayray01

 

[rayray01]

Bro patience is not my strong suit and that too idly sitting is worse than surgery to me. I can cut out certain excersizes, limit the weights on certain lifts but not doing uppers at all... I dont think I can do that. @LevButlerov

 

[LevButlerov]

Bro patience is not my strong suit and that too idly sitting is worse than surgery to me. I can cut out certain excersizes, limit the weights on certain lifts but not doing uppers at all... I dont think I can do that. @LevButlerov

the issue is long term damage you follow? for a few months i mean 1-2 not long we need to limit this

 

[rayray01]

the issue is long term damage you follow? for a few months i mean 1-2 not long we need to limit this

Got my mri results back, I believe another surgery is due... lol

Now the question c9mes do i get it done or wait coz my circumstances will be same or even harder this time around coz i will have my 1 yrs old, used to 2-3 days a week but come mid March will 5 -7 days a week. So giving the arm/shoulder full rest is not gonna be possible. Not even counting gym because if I get it done I will adhere to everything they will say. But I cannot compromise on the care of my child regardless of what the doc says or how much pain or whatever else is going on, if she will ask to pick her up I will pick her up... to me logic says wait till she is older. I have a follow up with my surgeon on thursday will see what he advises.

@LevButlerov