Approved Log Growth Journal - Testosterone Equipoise Trenbolone Aromasin cycle Sponsored by UGL OZ

[justapotato]

fasted weight 77.8kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
100mg Platinum NPP
6iu Shogun HGH
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

UPPER 1

Machine pec fly
98.5kgx15 PR
98.5kgx10

Flat Press machine (pinloaded)
82kgx12 PR
75kgx11

Cable pullover (vulcan straps)
36.25kgx14 PR
32.5kgx11

Seated Cable Row Close grip
80kgx12 PR
70kgx12

Chest supported Tbar Row
60kgx8 PR
50kgx12 PR

Seated Machine Lateral raise
52.5kgx13 PR
46kgx15

Cable front raise
12.5kgx15
12.5kgx11


baby has now established routine and daddy spud is back on track, great sleep, all meals are being eaten with no issues.
Training performance is phenomenal. Waist is holding couldnt ask for much more.

 

[LevButlerov]

fasted weight 77.8kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
100mg Platinum NPP
6iu Shogun HGH
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

UPPER 1

Machine pec fly
98.5kgx15 PR
98.5kgx10

Flat Press machine (pinloaded)
82kgx12 PR
75kgx11

Cable pullover (vulcan straps)
36.25kgx14 PR
32.5kgx11

Seated Cable Row Close grip
80kgx12 PR
70kgx12

Chest supported Tbar Row
60kgx8 PR
50kgx12 PR

Seated Machine Lateral raise
52.5kgx13 PR
46kgx15

Cable front raise
12.5kgx15
12.5kgx11


baby has now established routine and daddy spud is back on track, great sleep, all meals are being eaten with no issues.
Training performance is phenomenal. Waist is holding couldnt ask for much more.

abs and back really good look to them @justapotato great sleep is a WIN!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[codezz]

abs and back really good look to them @justapotato great sleep is a WIN!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

Its tough when a baby comes along and the sleep isnt the best as it can affect so much, but hang in there man, it does somewhat get a bit easier

 

[Trenhead3cc]

Nice workout heaps of PRs

How do you find the methyl blue ? I have it on recently hand but haven’t used it consistently yet

 

[justapotato]

Its tough when a baby comes along and the sleep isnt the best as it can affect so much, but hang in there man, it does somewhat get a bit easier

thank you brother

 

[justapotato]

Nice workout heaps of PRs

How do you find the methyl blue ? I have it on recently hand but haven’t used it consistently yet

Thanks bro now on the extra carbs im having prs nearly every session its pretty good,


i found methylene blue really good once you consistently use it, i dont have brain fog anymore my mind works quicker and have more energy throughout the day i believe it works better with the other peptides too like mots c and slu pp332

 

[waggat]

fasted weight 77.8kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
100mg Platinum NPP
6iu Shogun HGH
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

UPPER 1

Machine pec fly
98.5kgx15 PR
98.5kgx10

Flat Press machine (pinloaded)
82kgx12 PR
75kgx11

Cable pullover (vulcan straps)
36.25kgx14 PR
32.5kgx11

Seated Cable Row Close grip
80kgx12 PR
70kgx12

Chest supported Tbar Row
60kgx8 PR
50kgx12 PR

Seated Machine Lateral raise
52.5kgx13 PR
46kgx15

Cable front raise
12.5kgx15
12.5kgx11


baby has now established routine and daddy spud is back on track, great sleep, all meals are being eaten with no issues.
Training performance is phenomenal. Waist is holding couldnt ask for much more.

Nice update mate. A bit late but congrats on the birth of your daughter! Sounds like everything is settled in that regard now.

Workout looks good. Definitely showing you can get it done without doing too many exercises.

Looking really good in the photos mate. You mid back is looking thick!

 

[Dreamer]

fasted weight 77.8kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
100mg Platinum NPP
6iu Shogun HGH
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

UPPER 1

Machine pec fly
98.5kgx15 PR
98.5kgx10

Flat Press machine (pinloaded)
82kgx12 PR
75kgx11

Cable pullover (vulcan straps)
36.25kgx14 PR
32.5kgx11

Seated Cable Row Close grip
80kgx12 PR
70kgx12

Chest supported Tbar Row
60kgx8 PR
50kgx12 PR

Seated Machine Lateral raise
52.5kgx13 PR
46kgx15

Cable front raise
12.5kgx15
12.5kgx11


baby has now established routine and daddy spud is back on track, great sleep, all meals are being eaten with no issues.
Training performance is phenomenal. Waist is holding couldnt ask for much more.

Looking great brother! Back and Legs nice and thick

 

[justapotato]

Nice update mate. A bit late but congrats on the birth of your daughter! Sounds like everything is settled in that regard now.

Workout looks good. Definitely showing you can get it done without doing too many exercises.

Looking really good in the photos mate. You mid back is looking thick!

thank you brother @waggat always appreciate your input i hope you are also doing well yourself

 

[justapotato]

fasted weight 79.1kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
6iu Shogun HGH
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

LOWER 1

Hip adduction
72kgx21 PR
72kgx19

Hip abduction
58kgx17 PR
58kgx12

Leg extension
110kgx12 PR
96kgx15

Hack squat
120kgx12 PR
100kgx15
100kgx10

Laying Leg curl
63kgx18 PR
63kgx12

Romanian Deadlift
160kgx15 PR
160kgx9

Standing Calf raise machine
65kgx15
101kgx15
165kgx15
195kgx15
210kgx17 PR

 

[LevButlerov]

fasted weight 79.1kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
6iu Shogun HGH
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

LOWER 1

Hip adduction
72kgx21 PR
72kgx19

Hip abduction
58kgx17 PR
58kgx12

Leg extension
110kgx12 PR
96kgx15

Hack squat
120kgx12 PR
100kgx15
100kgx10

Laying Leg curl
63kgx18 PR
63kgx12

Romanian Deadlift
160kgx15 PR
160kgx9

Standing Calf raise machine
65kgx15
101kgx15
165kgx15
195kgx15
210kgx17 PR

you're looking amazing shredded abs
leg ext 110kgs nicely done @justapotato

 

[stevesmi]

fasted weight 79.1kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
6iu Shogun HGH
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

LOWER 1

Hip adduction
72kgx21 PR
72kgx19

Hip abduction
58kgx17 PR
58kgx12

Leg extension
110kgx12 PR
96kgx15

Hack squat
120kgx12 PR
100kgx15
100kgx10

Laying Leg curl
63kgx18 PR
63kgx12

Romanian Deadlift
160kgx15 PR
160kgx9

Standing Calf raise machine
65kgx15
101kgx15
165kgx15
195kgx15
210kgx17 PR

@justapotato nice job on this layout. This is the way to really slam the hell out of your legs. Keep up the good work.

 

[Mobster]

210kgx17 PR

Nice!

 

[justapotato]

210kgx17 PR

Nice!

thanks mate have to train every muscle group with the same intent

 

[waggat]

fasted weight 79.1kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
6iu Shogun HGH
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

LOWER 1

Hip adduction
72kgx21 PR
72kgx19

Hip abduction
58kgx17 PR
58kgx12

Leg extension
110kgx12 PR
96kgx15

Hack squat
120kgx12 PR
100kgx15
100kgx10

Laying Leg curl
63kgx18 PR
63kgx12

Romanian Deadlift
160kgx15 PR
160kgx9

Standing Calf raise machine
65kgx15
101kgx15
165kgx15
195kgx15
210kgx17 PR

Nice leg workout mate! Geez 160kg RDL's for 15 reps is pretty crazy. Particularly later in the workout like that.

Looking good in the photos. Quads are meaty as. Nice veins in your legs there as well.

 

[2Thick]

fasted weight 79.1kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
6iu Shogun HGH
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

LOWER 1

Hip adduction
72kgx21 PR
72kgx19

Hip abduction
58kgx17 PR
58kgx12

Leg extension
110kgx12 PR
96kgx15

Hack squat
120kgx12 PR
100kgx15
100kgx10

Laying Leg curl
63kgx18 PR
63kgx12

Romanian Deadlift
160kgx15 PR
160kgx9

Standing Calf raise machine
65kgx15
101kgx15
165kgx15
195kgx15
210kgx17 PR

The leg training looks fantastic on this. The hip adduction and hip abduction are really good. Good balance between the two. @justapotato

 

[Ulter]

fasted weight 79.1kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
6iu Shogun HGH
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

LOWER 1

Hip adduction
72kgx21 PR
72kgx19

Hip abduction
58kgx17 PR
58kgx12

Leg extension
110kgx12 PR
96kgx15

Hack squat
120kgx12 PR
100kgx15
100kgx10

Laying Leg curl
63kgx18 PR
63kgx12

Romanian Deadlift
160kgx15 PR
160kgx9

Standing Calf raise machine
65kgx15
101kgx15
165kgx15
195kgx15
210kgx17 PR

I give you credit on this. @justapotato lots of good lifting exercises. You hit your legs very well and I like how you balance the front and back side of your legs.

 

[ceo]

fasted weight 79.1kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
6iu Shogun HGH
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

LOWER 1

Hip adduction
72kgx21 PR
72kgx19

Hip abduction
58kgx17 PR
58kgx12

Leg extension
110kgx12 PR
96kgx15

Hack squat
120kgx12 PR
100kgx15
100kgx10

Laying Leg curl
63kgx18 PR
63kgx12

Romanian Deadlift
160kgx15 PR
160kgx9

Standing Calf raise machine
65kgx15
101kgx15
165kgx15
195kgx15
210kgx17 PR

@justapotato bros hell yeah this is a good one. keep the grind going. laying leg curl is on point!

 

[ROIDDERS]

fasted weight 79.1kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
6iu Shogun HGH
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

LOWER 1

Hip adduction
72kgx21 PR
72kgx19

Hip abduction
58kgx17 PR
58kgx12

Leg extension
110kgx12 PR
96kgx15

Hack squat
120kgx12 PR
100kgx15
100kgx10

Laying Leg curl
63kgx18 PR
63kgx12

Romanian Deadlift
160kgx15 PR
160kgx9

Standing Calf raise machine
65kgx15
101kgx15
165kgx15
195kgx15
210kgx17 PR

really nice on this workout! i got a lot of love for it. you do all that and then hit the deadlifts towards the end wow @justapotato

 

[RoySimpson]

fasted weight 79.1kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
6iu Shogun HGH
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

LOWER 1

Hip adduction
72kgx21 PR
72kgx19

Hip abduction
58kgx17 PR
58kgx12

Leg extension
110kgx12 PR
96kgx15

Hack squat
120kgx12 PR
100kgx15
100kgx10

Laying Leg curl
63kgx18 PR
63kgx12

Romanian Deadlift
160kgx15 PR
160kgx9

Standing Calf raise machine
65kgx15
101kgx15
165kgx15
195kgx15
210kgx17 PR

@justapotato Looking lean bro! Keep on crushing it!

 

[Pigsy]

fasted weight 79.1kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
6iu Shogun HGH
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

LOWER 1

Hip adduction
72kgx21 PR
72kgx19

Hip abduction
58kgx17 PR
58kgx12

Leg extension
110kgx12 PR
96kgx15

Hack squat
120kgx12 PR
100kgx15
100kgx10

Laying Leg curl
63kgx18 PR
63kgx12

Romanian Deadlift
160kgx15 PR
160kgx9

Standing Calf raise machine
65kgx15
101kgx15
165kgx15
195kgx15
210kgx17 PR

Looking sharp brother

 

[Tiger Salman Khan]

fasted weight 79.1kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
6iu Shogun HGH
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

LOWER 1

Hip adduction
72kgx21 PR
72kgx19

Hip abduction
58kgx17 PR
58kgx12

Leg extension
110kgx12 PR
96kgx15

Hack squat
120kgx12 PR
100kgx15
100kgx10

Laying Leg curl
63kgx18 PR
63kgx12

Romanian Deadlift
160kgx15 PR
160kgx9

Standing Calf raise machine
65kgx15
101kgx15
165kgx15
195kgx15
210kgx17 PR

@justapotato volume looks good......legit work.......

 

[justapotato]

fasted weight 80.7kg

Calories 3820
Macros P285 C540 F46


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
6iu Shogun HGH
50mg Slupp332 Daily @Helios Labs
1mg Mots-C Daily @Helios Labs
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

LOWER 1

Hip adduction
75kgx15 PR
75kgx12

Hip abduction
60kgx8 PR
58kgx14 PR

Leg extension
117kgx12 PR
101kgx16 PR

Hack squat
130kgx15 PR
120kgx9


Seated Leg curl
89kgx15 PR
82kgx11

Romanian Deadlift
190kgx7 PR
190kgx6

Standing Calf raise machine
65kgx15
210kgx19 PR
210kgx16
210kgx16
210kgx12


Sleep has been terrible, back on nightshift. Getting food down has almost become a fulltime job with appetite loss from being without much sleep for work and waking up to eat.

Ill find a routine which works best for me soon.

Strength progression hasnt changed, getting really strong now feels like im cheating the system with it all.

Arms, calves, quads all up 1cm this week, waist staying tight.

 

[Pigsy]

fasted weight 80.7kg

Calories 3820
Macros P285 C540 F46


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
6iu Shogun HGH
50mg Slupp332 Daily @Helios Labs
1mg Mots-C Daily @Helios Labs
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

LOWER 1

Hip adduction
75kgx15 PR
75kgx12

Hip abduction
60kgx8 PR
58kgx14 PR

Leg extension
117kgx12 PR
101kgx16 PR

Hack squat
130kgx15 PR
120kgx9


Seated Leg curl
89kgx15 PR
82kgx11

Romanian Deadlift
190kgx7 PR
190kgx6

Standing Calf raise machine
65kgx15
210kgx19 PR
210kgx16
210kgx16
210kgx12


Sleep has been terrible, back on nightshift. Getting food down has almost become a fulltime job with appetite loss from being without much sleep for work and waking up to eat.

Ill find a routine which works best for me soon.

Strength progression hasnt changed, getting really strong now feels like im cheating the system with it all.

Arms, calves, quads all up 1cm this week, waist staying tight.

Looking really good brother

 

[justapotato]

@LevButlerov my apologies mate helios is banned of evo, had this template copy pasted in my notes any possible way to have my post edited without helios? thank you brother

 

[justapotato]

Looking really good brother

thanks pigsy

 

[LevButlerov]

@LevButlerov my apologies mate helios is banned of evo, had this template copy pasted in my notes any possible way to have my post edited without helios? thank you brother

could you please start a new log? @justapotato

 

[justapotato]

could you please start a new log? @justapotato

Started. new one ive tagged you in it

 

[LevButlerov]

Started. new one ive tagged you in it

in my mod que