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@Farmboy meal looks nice.....
LevButlerov
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looks nice
LevButlerov
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Pushing up to approx 300-325grams daily, rice, oats and fruits/veggies as sources
LevButlerov
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love that keep it up
Yesterday
Warmup
Cable face pulls
90lbs x 12
90lbs x 12
90lbs x 12
Yates rows - reduced weight
185lbs x 14
185lbs x 14
185lbs x 12
Lat pushdowns
145lbs x 12
145lbs x 12
145lbs x 10 AMRAP partials
Cable pulldowns
235lbs x 12
235lbs x 10
235lbs x 10
Seated cable rows
240lbs x 12
240lbs x 12 plus partials
240lbs x 10 plus AMRAP partials with stretch
Leg press
295lbs x 12
295lbs x 12
295lbs x 12
Today
Warmup
Lat raises
15lbs x 18 slowed
20lbs x 12 paused at top
20lbs x 13 paused at top
Seated incline cable flies
75lbs x 12
75lbs x 12 stretch
75lbs x 12 stretch and partials
Seated neutral cable flies
75lbs x 12
75lbs x 12 stretch
75lbs x 11 slow and stretch with partials
Standing decline flies
75lbs x 12
75lbs x 12 long stretch
75lbs x 12 AMRAP with long stretch
Forearm cable curls
75lbs x AMRAP
75lbs x AMRAP
75lbs x AMRAP
Finished a bunch of tiling this week at the neighbors house, put the nursery together and got most of the home jobs done up. Looking forward to going back to work so I can have a break.
Both days workouts were solid however and I got solid pumps and fatigue outcomes from both. The energy in the tank is holding and preformance is slowly moving up. Reps are becoming easier to keep clean despite having moved up the weights already once this run. Going well brothers
Warmup
Cable face pulls
90lbs x 12
90lbs x 12
90lbs x 12
Yates rows - reduced weight
185lbs x 14
185lbs x 14
185lbs x 12
Lat pushdowns
145lbs x 12
145lbs x 12
145lbs x 10 AMRAP partials
Cable pulldowns
235lbs x 12
235lbs x 10
235lbs x 10
Seated cable rows
240lbs x 12
240lbs x 12 plus partials
240lbs x 10 plus AMRAP partials with stretch
Leg press
295lbs x 12
295lbs x 12
295lbs x 12
Today
Warmup
Lat raises
15lbs x 18 slowed
20lbs x 12 paused at top
20lbs x 13 paused at top
Seated incline cable flies
75lbs x 12
75lbs x 12 stretch
75lbs x 12 stretch and partials
Seated neutral cable flies
75lbs x 12
75lbs x 12 stretch
75lbs x 11 slow and stretch with partials
Standing decline flies
75lbs x 12
75lbs x 12 long stretch
75lbs x 12 AMRAP with long stretch
Forearm cable curls
75lbs x AMRAP
75lbs x AMRAP
75lbs x AMRAP
Finished a bunch of tiling this week at the neighbors house, put the nursery together and got most of the home jobs done up. Looking forward to going back to work so I can have a break.
Both days workouts were solid however and I got solid pumps and fatigue outcomes from both. The energy in the tank is holding and preformance is slowly moving up. Reps are becoming easier to keep clean despite having moved up the weights already once this run. Going well brothers
Nice update brother. Getting through a ton of work and still love the AMRAP idea. Going to give it a run in today's arms session
LevButlerov
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Loved you on the podcast
you're killing it @Farmboy you're a funny guy! lolyou're upgraded to VIP podcast congratulations!
https://www.evolutionary.org/evolutionary-org-657-interview-with-evo-brother-farmboy/
@farmbiy damn man you’re non stop with all the stuff you’ve got going on. I feel ya though. Going to work does seem like a break most times
@Farmboy that is a hell of a workout right there but I don't expect anything less out of you. Great job!
Woohoo!Loved you on the podcast
you're upgraded to VIP podcast congratulations!
https://www.evolutionary.org/evolutionary-org-657-interview-with-evo-brother-farmboy/
If I stop laughing at myself….i then cry
Two days stacked up, very busy stretch getting the house ready for the baby plus trying to keep the peace with the missus.
My Diana doesn’t ask so much of me
Working my way through the list for sure
Really good job on this. The seated incline cable flies and seated neutral cable flies are good back-to-back.@Farmboy
Funny how we can end up needing to go to work for a rest
Exciting times for youTwo days stacked up, very busy stretch getting the house ready for the baby plus trying to keep the peace with the missus.
My Diana doesn’t ask so much of me
Nice job on a seated incline cable flies and nice job on the standing decline flies. You're looking fantastic! @Farmboy
It has a way of sneaking up on a guy
@Farmboy Bros, hell yeah, good job on this. The warm-up looking outstanding and I love the different exercises you're doing.
First day on, chilly -25 here at 0300, very unfortunate conditions
Warmup
Front raises
15lbs x 12
15lbs x 12
15lbs x 12
Back to machine cable curls
75lbs x 12 long stretch
75lbs x 12 stretch
75lbs x 10 AMRAP partials with stretch
Tricep rope cable curls
145lbs x 12 squeeze
145lbs x 12 squeeze
145lbs x 10 AMRAP partials with good squeeze
Tricep pushdowns
145lbs x 12
145lbs x 12
145lbs x 10 with AMRAP partials
Overhead extensions
145lbs x 12
145lbs x 11
145lbs x 10
Cold morning for day one but the workout was solid and performance was where I need it to be. Here’s hoping for a reasonable week
Warmup
Front raises
15lbs x 12
15lbs x 12
15lbs x 12
Back to machine cable curls
75lbs x 12 long stretch
75lbs x 12 stretch
75lbs x 10 AMRAP partials with stretch
Tricep rope cable curls
145lbs x 12 squeeze
145lbs x 12 squeeze
145lbs x 10 AMRAP partials with good squeeze
Tricep pushdowns
145lbs x 12
145lbs x 12
145lbs x 10 with AMRAP partials
Overhead extensions
145lbs x 12
145lbs x 11
145lbs x 10
Cold morning for day one but the workout was solid and performance was where I need it to be. Here’s hoping for a reasonable week
nice job man. what a beautiful workout going into the weekend. i love it @Farmboy
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You're hilariousWoohoo!
If I stop laughing at myself….i then cry
I kind of heard a shout out but not sure lol 
@Farmboy
100% brother, I’ll make sure it’s a bigger shoutout if they bring me back
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part 2 is something I want to gear100% brother, I’ll make sure it’s a bigger shoutout if they bring me back
Second dayshift
Warmup
Slow cable facepulls
90lbs x 16
90lbs x 12 hold
90lbs x 12 hold plus partials
Tricep rope lat pushdown
145lbs x 16 plus stretch
145lbs x 12
145lbs x 12
Cable pulldown
235lbs x 12
235lbs x 12
235lbs x 12
Seated cable rows
235lbs x 14 slow eccentric
235lbs x 12
235lbs x 10 plus partials middle Rom
Leg press
275lbs x 12 stretch at negative
275lbs x 12
275lbs x 12
Coming off the back of a couple really solid nights rest, I woke up feeling very ready to go and the lifting performance reflected that. Yesterday at work was mostly administrative stuff and less exhausting so that also helped. Hoping for a chill Saturday to eat my many meals in relative peace
Warmup
Slow cable facepulls
90lbs x 16
90lbs x 12 hold
90lbs x 12 hold plus partials
Tricep rope lat pushdown
145lbs x 16 plus stretch
145lbs x 12
145lbs x 12
Cable pulldown
235lbs x 12
235lbs x 12
235lbs x 12
Seated cable rows
235lbs x 14 slow eccentric
235lbs x 12
235lbs x 10 plus partials middle Rom
Leg press
275lbs x 12 stretch at negative
275lbs x 12
275lbs x 12
Coming off the back of a couple really solid nights rest, I woke up feeling very ready to go and the lifting performance reflected that. Yesterday at work was mostly administrative stuff and less exhausting so that also helped. Hoping for a chill Saturday to eat my many meals in relative peace
Solid workout there chief, love the added partials just to ensure you were cooked by the time you left. Seriously the greatest thing about a chill day is the peace to eat slowly for once. Totally love that.Second dayshift
Warmup
Slow cable facepulls
90lbs x 16
90lbs x 12 hold
90lbs x 12 hold plus partials
Tricep rope lat pushdown
145lbs x 16 plus stretch
145lbs x 12
145lbs x 12
Cable pulldown
235lbs x 12
235lbs x 12
235lbs x 12
Seated cable rows
235lbs x 14 slow eccentric
235lbs x 12
235lbs x 10 plus partials middle Rom
Leg press
275lbs x 12 stretch at negative
275lbs x 12
275lbs x 12
Coming off the back of a couple really solid nights rest, I woke up feeling very ready to go and the lifting performance reflected that. Yesterday at work was mostly administrative stuff and less exhausting so that also helped. Hoping for a chill Saturday to eat my many meals in relative peace
LevButlerov
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leg press is a kill! wow big 275 and good to see you wake up gtg @FarmboySecond dayshift
Warmup
Slow cable facepulls
90lbs x 16
90lbs x 12 hold
90lbs x 12 hold plus partials
Tricep rope lat pushdown
145lbs x 16 plus stretch
145lbs x 12
145lbs x 12
Cable pulldown
235lbs x 12
235lbs x 12
235lbs x 12
Seated cable rows
235lbs x 14 slow eccentric
235lbs x 12
235lbs x 10 plus partials middle Rom
Leg press
275lbs x 12 stretch at negative
275lbs x 12
275lbs x 12
Coming off the back of a couple really solid nights rest, I woke up feeling very ready to go and the lifting performance reflected that. Yesterday at work was mostly administrative stuff and less exhausting so that also helped. Hoping for a chill Saturday to eat my many meals in relative peace
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri
Some pretty big numbers there brother. You are very strong - also, had a listen to your pod while doing my cardio the other day, well done, good listenSecond dayshift
Warmup
Slow cable facepulls
90lbs x 16
90lbs x 12 hold
90lbs x 12 hold plus partials
Tricep rope lat pushdown
145lbs x 16 plus stretch
145lbs x 12
145lbs x 12
Cable pulldown
235lbs x 12
235lbs x 12
235lbs x 12
Seated cable rows
235lbs x 14 slow eccentric
235lbs x 12
235lbs x 10 plus partials middle Rom
Leg press
275lbs x 12 stretch at negative
275lbs x 12
275lbs x 12
Coming off the back of a couple really solid nights rest, I woke up feeling very ready to go and the lifting performance reflected that. Yesterday at work was mostly administrative stuff and less exhausting so that also helped. Hoping for a chill Saturday to eat my many meals in relative peace
Solid rest makes a big difference on shift work
Gradually upping the weight, going well injury free
LevButlerov
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for sure
Hopefully you got that restful day. Lifts are looking really strong. Looks like you've dialed back the volume a little bit now. How are you liking that?Second dayshift
Warmup
Slow cable facepulls
90lbs x 16
90lbs x 12 hold
90lbs x 12 hold plus partials
Tricep rope lat pushdown
145lbs x 16 plus stretch
145lbs x 12
145lbs x 12
Cable pulldown
235lbs x 12
235lbs x 12
235lbs x 12
Seated cable rows
235lbs x 14 slow eccentric
235lbs x 12
235lbs x 10 plus partials middle Rom
Leg press
275lbs x 12 stretch at negative
275lbs x 12
275lbs x 12
Coming off the back of a couple really solid nights rest, I woke up feeling very ready to go and the lifting performance reflected that. Yesterday at work was mostly administrative stuff and less exhausting so that also helped. Hoping for a chill Saturday to eat my many meals in relative peace
Nice workout mate. Love the starting with face pulls for shoulder health / to warm up the shoulders. Nice weights on the pulldowns and seated row.Second dayshift
Warmup
Slow cable facepulls
90lbs x 16
90lbs x 12 hold
90lbs x 12 hold plus partials
Tricep rope lat pushdown
145lbs x 16 plus stretch
145lbs x 12
145lbs x 12
Cable pulldown
235lbs x 12
235lbs x 12
235lbs x 12
Seated cable rows
235lbs x 14 slow eccentric
235lbs x 12
235lbs x 10 plus partials middle Rom
Leg press
275lbs x 12 stretch at negative
275lbs x 12
275lbs x 12
Coming off the back of a couple really solid nights rest, I woke up feeling very ready to go and the lifting performance reflected that. Yesterday at work was mostly administrative stuff and less exhausting so that also helped. Hoping for a chill Saturday to eat my many meals in relative peace
I think you mentioned it previously but don't you do a separate leg day?
I often roll legs into other days depending on what I need to do with the rest of that day. Heavy legs at work or doing home projects can be killer
Only downside when I hit back and legs on the same day is the overall fatigue I experience. I don’t wanna say I took a couple hour nap at work yesterday but…….
Just a flurry of continued deadly AMRAP workouts bro! You really don't mess around each and every workout, very nice!
Question: With the nipple sensitivity have you considered just cutting the HCG (which is what's requiring the Nolva) and hence no need for Nolva and instead just running HCGenerate instead? HCG is just estrogen in a vial while on cycle in my opinion.
Nightshift number one
Warmup
Lat raises
15lbs x 18
20lbs x 12
20lbs x 10
Seated incline flies
75lbs x 14 stretch
75lbs x 12
75lbs x 10 plus AMRAP
Seated neutral flies
75lbs x 12
75lbs x 12 squeeze
75lbs x 10 plus partials middle rom
Standing decline flies
75lbs x 14
75lbs x 10
75lbs x 10 plus AMRAP partials
Forearm cable curls
95lbs x AMRAP
95lbs x AMRAP
95lbs x AMRAP
95lbs x AMRAP
95lbs x AMRAP
Cardio on the elliptical for 20 minutes. Got through it pretty well, good chest work with a nice forearm blaster at the end
Warmup
Lat raises
15lbs x 18
20lbs x 12
20lbs x 10
Seated incline flies
75lbs x 14 stretch
75lbs x 12
75lbs x 10 plus AMRAP
Seated neutral flies
75lbs x 12
75lbs x 12 squeeze
75lbs x 10 plus partials middle rom
Standing decline flies
75lbs x 14
75lbs x 10
75lbs x 10 plus AMRAP partials
Forearm cable curls
95lbs x AMRAP
95lbs x AMRAP
95lbs x AMRAP
95lbs x AMRAP
95lbs x AMRAP
Cardio on the elliptical for 20 minutes. Got through it pretty well, good chest work with a nice forearm blaster at the end
So there’s a few reasons there, the biggest being the missus wanting the “support” element for maintaining some degree of baseline fertility even while on. We got pregnant on cycle with HIGH HCG usage last year so she’s very attached.
You are 100% right though, it feels like estro in a pill. Makes my base test dose harder to manage and pushes my estro WAY out of range on BW for like 30hrs after the shot. Right now I’m experiencing no estro issues at all as the EQ is keeping everything dialed down reasonable but without it, I needed Nolva when on only 300mg test e weekly.
I gotta keep the missus on board as she has essentially became my pin nurse and pharmacist loading and pinning all my gear without complaint
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decline flies you did well on them
You played the missus card, I ain't gonna argue with that oneSo there’s a few reasons there, the biggest being the missus wanting the “support” element for maintaining some degree of baseline fertility even while on. We got pregnant on cycle with HIGH HCG usage last year so she’s very attached.
You are 100% right though, it feels like estro in a pill. Makes my base test dose harder to manage and pushes my estro WAY out of range on BW for like 30hrs after the shot. Right now I’m experiencing no estro issues at all as the EQ is keeping everything dialed down reasonable but without it, I needed Nolva when on only 300mg test e weekly.
I gotta keep the missus on board as she has essentially became my pin nurse and pharmacist loading and pinning all my gear without complaint
Just keep that EQ nice and high LOL.
Last nightshift, fatigue back in play in a big way
Warmups
Cable curls - back to machine
75lbs x 14
75lbs x 10 stretch plus partials
80lbs x 9, three partials
Tricep rope cable curls - reduced weight
100lbs x 14
100lbs x 12
100lbs x 10 plus AMRAP partials
Tricep pushdowns - reduced weight
100lbs x 14 squeeze
100lbs x 14 squeeze
100lbs x 12 plus AMRAP partials
Overhead extensions
100lbs x 12
100lbs x 11 some body English
100lbs x 10 AMRAP partials
Felt some unrecovered fatigue today so dropped the weight and upped the volume. Only exception was on the first cable curls exercise where I pushed up another five lbs for good reps. With some good rest I should be able to up the weight across the board again this set of days off
Warmups
Cable curls - back to machine
75lbs x 14
75lbs x 10 stretch plus partials
80lbs x 9, three partials
Tricep rope cable curls - reduced weight
100lbs x 14
100lbs x 12
100lbs x 10 plus AMRAP partials
Tricep pushdowns - reduced weight
100lbs x 14 squeeze
100lbs x 14 squeeze
100lbs x 12 plus AMRAP partials
Overhead extensions
100lbs x 12
100lbs x 11 some body English
100lbs x 10 AMRAP partials
Felt some unrecovered fatigue today so dropped the weight and upped the volume. Only exception was on the first cable curls exercise where I pushed up another five lbs for good reps. With some good rest I should be able to up the weight across the board again this set of days off
Nice update brother. Seems to be a theme on Evo today, fatigue, tiredness and just not feeling it
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@Farmboy the cable curls and the tricep rope cable curls are fantastic and you're squeezing them and you're doing partials. That's really good that you're adding those notes.
Amazing work on this. I like how you start out with some warm-ups and cable curls and then you transition to the tricep exercises. @Farmboy
Outstanding work on this. @Farmboy thanks for also posting in pounds as well. 100 pounds is no joke on any exercise especially those.
@Farmboy you're not going to go wrong with tricep rope cable curls and tricep push downs. Those are excellent workouts and I like the overhead extensions as well. Nothing wrong with that.
The pin nurse loads that eq real wellYou played the missus card, I ain't gonna argue with that one
Just keep that EQ nice and high LOL.
Working the weights up with intermittent reductions around nightshift. Keeps injuries away
I haven’t had another shoulder injury since switching to this format
Nights pay well but that’s about all they do
Bros, I like the warm-ups and I like the tricep rope cable curls. That's a good one to be doing and overhead extension is also good. @Farmboy
First full day off
Warmups
Cable face pulls
95lbs x 16
95lbs x 12
95lbs x 12
Yates rows
225lbs x 12
230lbs x 8
230lbs x 8
Lat pushdowns
185lbs x 8
185lbs x 7 stretch
185lbs x 7 stretch and hold
Cable pulldown
230lbs x 12
230lbs x 12
230lbs x 10
Seated cable rows
230lbs x 12 squeeze
230lbs x 12 squeeze
230lbs x 10 plus AMRAP middle ROM partials fighting for my life
Cardio after on the elliptical, a good 15 minutes.
Well rested and back at it. Revised my lat pushdowns where I heavily upped the weight and dropped the volume for a MUCH better activation and fatigue result. Devastating on the lats and will be the way going forward. Back is properly tired now but that’s the mission
Warmups
Cable face pulls
95lbs x 16
95lbs x 12
95lbs x 12
Yates rows
225lbs x 12
230lbs x 8
230lbs x 8
Lat pushdowns
185lbs x 8
185lbs x 7 stretch
185lbs x 7 stretch and hold
Cable pulldown
230lbs x 12
230lbs x 12
230lbs x 10
Seated cable rows
230lbs x 12 squeeze
230lbs x 12 squeeze
230lbs x 10 plus AMRAP middle ROM partials fighting for my life
Cardio after on the elliptical, a good 15 minutes.
Well rested and back at it. Revised my lat pushdowns where I heavily upped the weight and dropped the volume for a MUCH better activation and fatigue result. Devastating on the lats and will be the way going forward. Back is properly tired now but that’s the mission
Nice adjustment on the pushdowns for that result brother. Really in tune with your training and body requirements. The AMRAP on Seated rows is brutal
Definitely walking around with a fried back right now. This is sort of an experiment to see whether I should drop rep numbers and shift towards heavier weights. Originally my philosophy was to reduce injury and keep volume up on lighter weight but now with the machine and better established form, I hoping I can get somewhat more aggressive with itNice adjustment on the pushdowns for that result brother. Really in tune with your training and body requirements. The AMRAP on Seated rows is brutal
let's keep it that way.
definitely want to keep injuries away
Second full day off, lots of time and energy in the tank
Warmups
Lat raises
15lbs x 16
20lbs x 12
20lbs x 12
20lbs x 10 some body english
20lbs x 8 a lot of body English
Seated incline flies
80lbs x 10
80lbs x 8 stretch
80lbs x 8 mad stretch
Seated neutral flies
80lbs x 11
80lbs x 10 squeeze
80lbs x 8 plus AMRAP partials
Standing decline flies
80lbs x 12 deep squeeze
80lbs x 10 some partials, deep squeeze
80lbs x 10 plus AMRAP partials
Forearm curls
100lbs x AMRAP
100lbs x AMRAP
100lbs x AMRAP
100lbs x AMRAP plus failure hold
Cardio on the elliptical
Upped the weight across the flie board today from 75 up to 80 with great results. Everything burned so good and it was a very satisfying experience. The last two sets of lat raises were intermittent between sets of seated incline flies for a little extra pain. Solid solid stuff brothers, feeling very good
Warmups
Lat raises
15lbs x 16
20lbs x 12
20lbs x 12
20lbs x 10 some body english
20lbs x 8 a lot of body English
Seated incline flies
80lbs x 10
80lbs x 8 stretch
80lbs x 8 mad stretch
Seated neutral flies
80lbs x 11
80lbs x 10 squeeze
80lbs x 8 plus AMRAP partials
Standing decline flies
80lbs x 12 deep squeeze
80lbs x 10 some partials, deep squeeze
80lbs x 10 plus AMRAP partials
Forearm curls
100lbs x AMRAP
100lbs x AMRAP
100lbs x AMRAP
100lbs x AMRAP plus failure hold
Cardio on the elliptical
Upped the weight across the flie board today from 75 up to 80 with great results. Everything burned so good and it was a very satisfying experience. The last two sets of lat raises were intermittent between sets of seated incline flies for a little extra pain. Solid solid stuff brothers, feeling very good
Great training session brother. Ridiculous amount of volume. Forearms would have been totally fried
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nice pump there
really upped the weights
Last day off, arms
Warmup
Ez curl bar - half speed reps
70lbs x 12
70lbs x 12
70lbs x 10
Back to machine cable curls
80lbs x 10
80lbs x 8
80lbs x 8 plus some terrible Rom partials
Tricep rope cable curls
140lbs x 12
100lbs x 16
100lbs x 14
Tricep pushdowns
145lbs x 13 pain
145lbs x 12
145lbs x 11 plus AMRAP partials
Overhead extensions
145lbs x 10 plus stretch
145lbs x 8ish
145lbs x 8ish plus some partials with a lot of body english
Added an extra exercise today for the arms as I had the gas in the tank to do it. Hammered through the sets today feeling very very good with solid all around performance
On to cardio next
Warmup
Ez curl bar - half speed reps
70lbs x 12
70lbs x 12
70lbs x 10
Back to machine cable curls
80lbs x 10
80lbs x 8
80lbs x 8 plus some terrible Rom partials
Tricep rope cable curls
140lbs x 12
100lbs x 16
100lbs x 14
Tricep pushdowns
145lbs x 13 pain
145lbs x 12
145lbs x 11 plus AMRAP partials
Overhead extensions
145lbs x 10 plus stretch
145lbs x 8ish
145lbs x 8ish plus some partials with a lot of body english
Added an extra exercise today for the arms as I had the gas in the tank to do it. Hammered through the sets today feeling very very good with solid all around performance
On to cardio next
Nice update brother
@Farmboy man I hated night shift. Just something I could never get use to. Looks like you got some good training in though
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The training continues pumped the arms hard! @Farmboy
@Farmboy this is a fantastic workout routine you put together. I like the easy curl bar and I like the back-to-machine cable curls.
Keep up the good work on this. I like the cable curls and the tricep rope cable curls. Those are good options. @Farmboy
How's the EQ treating you so far bro? What kinda dosing are you running currently?
You are always consistent on this one. @Farmboy the EZ bar curl and the back-to-machine cable curls are fantastic.
@Farmboy Bros, nothing better than a nice arm day. I like how you mix up the grips and you also mix up both sides of the arms.
Terrific work as usual on this. I like the tricep rope cable curls and tricep push downs. Overhead extensions are also super fun. @Farmboy
First day shift, 0300 comes early
Warmups
Facepulls
95lbs x 17
95lbs x 14
95lbs x 12 plus some partials
Cable lat pushdown
185lbs x 10 stretch
185lbs x 10
185lbs x 8 plus partials
Cable pulldowns
245lbs x 12
245lbs x 10
Swapped grip, 245lbs x 13 plus partials
Seated cable rows
245lbs x 12 slow eccentric
245lbs x 10 slow
245lbs x 10 plus middle Rom partials
Off to work. Slept well last night but only around six hours so coming into the week a little behind. Sets felt good and no problems cropped up
Warmups
Facepulls
95lbs x 17
95lbs x 14
95lbs x 12 plus some partials
Cable lat pushdown
185lbs x 10 stretch
185lbs x 10
185lbs x 8 plus partials
Cable pulldowns
245lbs x 12
245lbs x 10
Swapped grip, 245lbs x 13 plus partials
Seated cable rows
245lbs x 12 slow eccentric
245lbs x 10 slow
245lbs x 10 plus middle Rom partials
Off to work. Slept well last night but only around six hours so coming into the week a little behind. Sets felt good and no problems cropped up
Mashes up the arms very well, especially swapping from regular pushdowns to overhead extensions really builds that intensity
you are definitely pushing it nicely.
It was nice rolling the ez bar back in. Very fun
Absolutely, great build up of fatigue and prepped the arms for the next exercises
I love the EQ for a few reasons. First of which the 250mg dose is perfect for controlling my estro. Despite the 500 test, 300iu HCG and 20mg Diana
, I have no estro symptoms at all and feel great. Sex drive and energy is solid and no gyno symptoms at all. This is a big difference for me as in my last bulk, I needed Nolva 10mg daily to keep sensitivity away on much less test. The endurance benefits are great for cardio and I haven’t ran into any mood or emotional problems. BP has not spiked yet and I haven’t ran into really any negatives. I’m very pro
Progressing well brother. I notice the progressive increases as you go. Nice
Bros, hell yeah, it's a fun thing for sure.
easy bar is a good one.
185lb on the lat pushdowns is rowdy man, your a beast!
Second day shift, rough wakeup
Warmups and circles
Lat raises
15lbs x 16
15lbs x 14
15lbs x 12
15lbs x 10
15lbs x 10
Seated incline flies
80lbs x 10
80lbs x 9 plus partials
80lbs x 8 plus partials
Seated neutral flies
80lbs x 12
80lbs x 10
80lbs x 10 AMRAP partials
Standing decline flies
80lbs x 12
80lbs x 12 some battling
80lbs x 10 plus AMRAP partials
Got in and got out, last two sets of lat raises were split up between flie sets. Solid all around performance with nothing negative to report. Gonna try and hide today, maybe nap to help recovery
Warmups and circles
Lat raises
15lbs x 16
15lbs x 14
15lbs x 12
15lbs x 10
15lbs x 10
Seated incline flies
80lbs x 10
80lbs x 9 plus partials
80lbs x 8 plus partials
Seated neutral flies
80lbs x 12
80lbs x 10
80lbs x 10 AMRAP partials
Standing decline flies
80lbs x 12
80lbs x 12 some battling
80lbs x 10 plus AMRAP partials
Got in and got out, last two sets of lat raises were split up between flie sets. Solid all around performance with nothing negative to report. Gonna try and hide today, maybe nap to help recovery
Great session and update brother. Go hide.....we won't tell.....promiseSecond day shift, rough wakeup
Warmups and circles
Lat raises
15lbs x 16
15lbs x 14
15lbs x 12
15lbs x 10
15lbs x 10
Seated incline flies
80lbs x 10
80lbs x 9 plus partials
80lbs x 8 plus partials
Seated neutral flies
80lbs x 12
80lbs x 10
80lbs x 10 AMRAP partials
Standing decline flies
80lbs x 12
80lbs x 12 some battling
80lbs x 10 plus AMRAP partials
Got in and got out, last two sets of lat raises were split up between flie sets. Solid all around performance with nothing negative to report. Gonna try and hide today, maybe nap to help recovery
Perfect looking back workout for me here mate! Impressive weight on those Yates rows!
Nice looking arm workout!
I'm struggling to workout what those three fly variations are.Second day shift, rough wakeup
Warmups and circles
Lat raises
15lbs x 16
15lbs x 14
15lbs x 12
15lbs x 10
15lbs x 10
Seated incline flies
80lbs x 10
80lbs x 9 plus partials
80lbs x 8 plus partials
Seated neutral flies
80lbs x 12
80lbs x 10
80lbs x 10 AMRAP partials
Standing decline flies
80lbs x 12
80lbs x 12 some battling
80lbs x 10 plus AMRAP partials
Got in and got out, last two sets of lat raises were split up between flie sets. Solid all around performance with nothing negative to report. Gonna try and hide today, maybe nap to help recovery
Just an administrative snoozeGreat session and update brother. Go hide.....we won't tell.....promise
Depends on the plane of movement for the fly based on how raised the cable setup is. Seated incline has the cable bottomed out so I’m compressing upward, neutral has the cables at shoulder height when seated so a flat plane and decline has me standing with the cables just above shoulder height traveling on a downward plane. Hits different parts of the pec for a more even fatigue and activation
@Farmboy Crushed this workout bro! Awesome job!
Nice bro sounds like all wins. Didn't realize you were running Dbol with it too. Did you do any bloodwork? I wonder how your e2 would be if you didn't have the Dbol in the mix.I love the EQ for a few reasons. First of which the 250mg dose is perfect for controlling my estro. Despite the 500 test, 300iu HCG and 20mg Diana
This is a big difference for me as in my last bulk, I needed Nolva 10mg daily to keep sensitivity away on much less test. The endurance benefits are great for cardio and I haven’t ran into any mood or emotional problems. BP has not spiked yet and I haven’t ran into really any negatives. I’m very pro
I'm gonna run EQ for the first time this summer and you see how the Aussies get their e2 smashed even if test is 2:1. But the Americans run EQ much closer to the test with no issues.
Curious how we Canadians respond
Change day into nights
Warmup
Ez curl bar
90lbs x 10
90lbs x 8
90lbs x 7 not very clean
Back to machine cable curls
90lbs x 8
90lbs x 7
90lbs x 6 with some poor Rom partials
Tricep rope cable curls
110lbs x 12 plus held partials
110lbs x 12 plus partials
110lbs x 12 plus AMRAP partials
Tricep pushdowns
150lbs x 11
150lbs x 10
150lbs x 10 some battling and AMRAP partials
Overhead extensions
150lbs x 10
150lbs x 8
150lbs x 8 with some partials
Forearm cable curls
140lbs x 18
140lbs x 16
140lbs x 15
Onto cardio next. Had a full nights rest and feeling pretty solid today. Nights are what they are but heading into them in decent condition helps alot
Warmup
Ez curl bar
90lbs x 10
90lbs x 8
90lbs x 7 not very clean
Back to machine cable curls
90lbs x 8
90lbs x 7
90lbs x 6 with some poor Rom partials
Tricep rope cable curls
110lbs x 12 plus held partials
110lbs x 12 plus partials
110lbs x 12 plus AMRAP partials
Tricep pushdowns
150lbs x 11
150lbs x 10
150lbs x 10 some battling and AMRAP partials
Overhead extensions
150lbs x 10
150lbs x 8
150lbs x 8 with some partials
Forearm cable curls
140lbs x 18
140lbs x 16
140lbs x 15
Onto cardio next. Had a full nights rest and feeling pretty solid today. Nights are what they are but heading into them in decent condition helps alot
Nice Arm session brothern. Volume is huge
So the dbol is not fully an everyday thing, more just a little…..boost when I would benefit from her loving and supportive embrace on hard sets
I can tell you I certainly would NOT run the EQ higher without upping the test dose. The fact that I’m estro symptom free despite my relatively higher proclivity to experiencing estro symptoms indicates it’s a POWERFUL anti estro for me.
I lament our system up here in Canada where even with paying a private clinic, everyone is really unwilling to do bloods for a guy who is willing to pay. Northern Alberta is also not great for options
though it’s not just Canadas fault
@Farmboy numbers look awesome.....
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You're killing it
would like to see if you can cardio in before training @Farmboy overheads huge 150lbs!
Man 110 pound rope curls is tough. You must have some strong hands bro
Yea you guys seem to have it the worst. Teletest just expanded to BC so maybe you guys will be next. That would change things big time for you.So the dbol is not fully an everyday thing, more just a little…..boost when I would benefit from her loving and supportive embrace on hard sets
I can tell you I certainly would NOT run the EQ higher without upping the test dose. The fact that I’m estro symptom free despite my relatively higher proclivity to experiencing estro symptoms indicates it’s a POWERFUL anti estro for me.
I lament our system up here in Canada where even with paying a private clinic, everyone is really unwilling to do bloods for a guy who is willing to pay. Northern Alberta is also not great for options
You're supposed to be the freedom province for God sake lol
Hey hey we have ample amount of freedom lol just not the useful kind
Great for the functional gripping strength
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