Please Scroll Down to See Forums Below 
Might as well double down. Lol
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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your whole log is interestingHave to try keep things interesting on rests days
DAILY TRAINING LOG:
09/03/2026
SPONSORED BY:
•
Peptides: @War Born Peptides - HGH, GLOW70
•
AAS: Oracle Research (Live on EVO soon) - Test-E
STATS:
•
Age: 31
•
Height: 180cm
•
Weight: 81.29kg +0.84kg - Some big daily fluctuations going on.
GOAL:
• Weight: 81kg
•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
•
Duration: 6
•
RHR: 52bpm
•
HRV: 46 (Upon research Reta can cause HRV to be low)
•
Notes: Went to bed later than I should have, own fault.
NUTRITION:
•
Calories: 2415/2600
•
Carbohydrates: 342g
•
Protein: 173g
•
Fat: 53g
• Notes: Feeling bit hungrier today than usual, but still stayed the course
DAILY CHECK-IN:
•
Energy: Little low to begin with, but I increased breakfast serving size, and smashed out gym, was good.
•
Body: Solid, it enjoyed the rest day.
•
Mental State: Another day of clear intentions, can't wait to get fully cracking.
• 🏋
Training: Lowered the sets/weights/reps, due to some program strength testing Wednesday.
JOURNAL:
Up and at em with the kids,
Got the gym sesh out of the way at 9am (I never go in the morning)
So the wife and her rents could take the baby to Adelaide for an appointment. (Standard Appointment no issues)
It was easiest for us as a whole for me to stay home with the other kids.
Spent 45minutes cleaning up the disaster the toddler made while I was at gym
Oats and a scoop of protein has become the new staple in the daily diet,
The aim is to use it as a pre-workout meal. (I already have Oats for breaky, this is just extra)
Considering getting the bloods done that fraction earlier, to get started with the TRT.
PEPTIDES:
•
HGH: 3.3iu ED PM - Sponsored
•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
•
Retatrutide: 1mg E6D - Privately Sourced
AAS:
• Test-E: 40mg E2D (140mg p/w) - Sponsored
Starting mid–late March
SUPPLEMENTS:
•
Creatine Monohydrate: 10g
•
Vitamin D: 5000iu
•
Vitamin C: 3000mg
• Zinc+: 25mg
•
Magnesium (Citrate): 300mg
•
Omega 3: 4500mg
•
Psyllium Husk: 5g
TODAY’S TRAINING:
Superset 1
A1. Barbell Box Back Squat
• Set 1: 5 × 70 kg WarmUp
• Set 2: 3 × 120 kg
• Set 3: 3 × 120 kg
• Set 4: 3 × 120 kg
A2. Seated Vertical Leap (POWER)
• Set 1: 0
• Set 2: 4
• Set 3: 4
• Set 4: 4
Barbell Floor Press (With Pause)
• Set 1: 5 × 70 kg
• Set 2: 5 × 70 kg
DB Bulgarian Split Squat
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg
DB 3-Point Row
• Set 1: 8 × 30 kg
• Set 2: 6 × 30 kg
Romanian Deadlift – Barbell
• Set 1: 6 × 70 kg
• Set 2: 6 × 70 kg
Cable Rope Face Pull
• Set 1: 15 x 27 kg
• Set 2: 15 × 27 kg
Optional Finisher Superset
B1. Barbell Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 12 × 45 kg
B2. DB Suitcase Carry (Single Arm)
• 30 steps each side
• Set 1: 30 × 20 kg
• Set 2: 30 × 20 kg
• Set 3: 30 × 20 kg
B3. DB Bicep Curl
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 12.5 kg
APPARENTLY I FORGOT TO DO SET 3.
09/03/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70•
AAS: Oracle Research (Live on EVO soon) - Test-E STATS:•
Age: 31•
Height: 180cm•
Weight: 81.29kg +0.84kg - Some big daily fluctuations going on. GOAL:•
Weight: 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6•
RHR: 52bpm•
HRV: 46 (Upon research Reta can cause HRV to be low)•
Notes: Went to bed later than I should have, own fault. NUTRITION:•
Calories: 2415/2600•
Carbohydrates: 342g•
Protein: 173g•
Fat: 53g•
Notes: Feeling bit hungrier today than usual, but still stayed the course DAILY CHECK-IN:•
Energy: Little low to begin with, but I increased breakfast serving size, and smashed out gym, was good.•
Body: Solid, it enjoyed the rest day.•
Mental State: Another day of clear intentions, can't wait to get fully cracking.• 🏋
Training: Lowered the sets/weights/reps, due to some program strength testing Wednesday. JOURNAL:Up and at em with the kids,
Got the gym sesh out of the way at 9am (I never go in the morning)
So the wife and her rents could take the baby to Adelaide for an appointment. (Standard Appointment no issues)
It was easiest for us as a whole for me to stay home with the other kids.
Spent 45minutes cleaning up the disaster the toddler made while I was at gym
Oats and a scoop of protein has become the new staple in the daily diet,
The aim is to use it as a pre-workout meal. (I already have Oats for breaky, this is just extra)
Considering getting the bloods done that fraction earlier, to get started with the TRT.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 1mg E6D - Privately Sourced AAS:•
Test-E: 40mg E2D (140mg p/w) - Sponsored Starting mid–late March SUPPLEMENTS:•
Creatine Monohydrate: 10g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING:Superset 1
A1. Barbell Box Back Squat
• Set 1: 5 × 70 kg WarmUp
• Set 2: 3 × 120 kg
• Set 3: 3 × 120 kg
• Set 4: 3 × 120 kg
A2. Seated Vertical Leap (POWER)
• Set 1: 0
• Set 2: 4
• Set 3: 4
• Set 4: 4
Barbell Floor Press (With Pause)
• Set 1: 5 × 70 kg
• Set 2: 5 × 70 kg
DB Bulgarian Split Squat
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg
DB 3-Point Row
• Set 1: 8 × 30 kg
• Set 2: 6 × 30 kg
Romanian Deadlift – Barbell
• Set 1: 6 × 70 kg
• Set 2: 6 × 70 kg
Cable Rope Face Pull
• Set 1: 15 x 27 kg
• Set 2: 15 × 27 kg
Optional Finisher Superset
B1. Barbell Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 12 × 45 kg
B2. DB Suitcase Carry (Single Arm)
• 30 steps each side
• Set 1: 30 × 20 kg
• Set 2: 30 × 20 kg
• Set 3: 30 × 20 kg
B3. DB Bicep Curl
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 12.5 kg
APPARENTLY I FORGOT TO DO SET 3.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
this is double post right?DAILY TRAINING LOG:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Up and at em with the kids,
Got the gym sesh out of the way at 9am (I never go in the morning)
So the wife and her rents could take the baby to Adelaide for an appointment. (Standard Appointment no issues)
It was easiest for us as a whole for me to stay home with the other kids.
Spent 45minutes cleaning up the disaster the toddler made while I was at gym
Oats and a scoop of protein has become the new staple in the daily diet,
The aim is to use it as a pre-workout meal.
Considering getting the bloods done that fraction earlier, to get started with the TRT.
•
•
•
•
•
•
•
•
•
•
•
Superset 1
A1. Barbell Box Back Squat
• Set 1: 5 × 70 kg WarmUp
• Set 2: 3 × 120 kg
• Set 3: 3 × 120 kg
• Set 4: 3 × 120 kg
A2. Seated Vertical Leap (POWER)
• Set 1: 0
• Set 2: 4
• Set 3: 4
• Set 4: 4
Barbell Floor Press (With Pause)
• Set 1: 5 × 70 kg
• Set 2: 5 × 70 kg
DB Bulgarian Split Squat
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg
DB 3-Point Row
• Set 1: 8 × 30 kg
• Set 2: 6 × 30 kg
Romanian Deadlift – Barbell
• Set 1: 6 × 70 kg
• Set 2: 6 × 70 kg
Cable Rope Face Pull
• Set 1: 15 x 27 kg
• Set 2: 15 × 27 kg
Optional Finisher Superset
B1. Barbell Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 12 × 45 kg
B2. DB Suitcase Carry (Single Arm)
• 30 steps each side
• Set 1: 30 × 20 kg
• Set 2: 30 × 20 kg
• Set 3: 30 × 20 kg
B3. DB Bicep Curl
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 12.5 kg
APPARENTLY I FORGOT TO DO SET 3.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfect protein oats mealDAILY TRAINING LOG:
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• 🏋
Up and at em with the kids,
Got the gym sesh out of the way at 9am (I never go in the morning)
So the wife and her rents could take the baby to Adelaide for an appointment. (Standard Appointment no issues)
It was easiest for us as a whole for me to stay home with the other kids.
Spent 45minutes cleaning up the disaster the toddler made while I was at gym
View attachment 195803
View attachment 195804
Oats and a scoop of protein has become the new staple in the daily diet,
The aim is to use it as a pre-workout meal. (I already have Oats for breaky, this is just extra)
View attachment 195805
Considering getting the bloods done that fraction earlier, to get started with the TRT.
•
•
•
•
•
•
•
•
•
•
•
Superset 1
A1. Barbell Box Back Squat
• Set 1: 5 × 70 kg WarmUp
• Set 2: 3 × 120 kg
• Set 3: 3 × 120 kg
• Set 4: 3 × 120 kg
A2. Seated Vertical Leap (POWER)
• Set 1: 0
• Set 2: 4
• Set 3: 4
• Set 4: 4
Barbell Floor Press (With Pause)
• Set 1: 5 × 70 kg
• Set 2: 5 × 70 kg
DB Bulgarian Split Squat
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg
DB 3-Point Row
• Set 1: 8 × 30 kg
• Set 2: 6 × 30 kg
Romanian Deadlift – Barbell
• Set 1: 6 × 70 kg
• Set 2: 6 × 70 kg
Cable Rope Face Pull
• Set 1: 15 x 27 kg
• Set 2: 15 × 27 kg
Optional Finisher Superset
B1. Barbell Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 12 × 45 kg
B2. DB Suitcase Carry (Single Arm)
• 30 steps each side
• Set 1: 30 × 20 kg
• Set 2: 30 × 20 kg
• Set 3: 30 × 20 kg
B3. DB Bicep Curl
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 12.5 kg
APPARENTLY I FORGOT TO DO SET 3.
love it and cleaning up after little one is the way mine always did that @CookieBaah on the foods can you up carbs closer to 400-420 and protein to 250? I think you train hard and you're on gear this you can handle imo
Great update brother and an outstanding effort cleaning up the play areaDAILY TRAINING LOG:
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•
•
•
•
•
•
•
• 🏋
Up and at em with the kids,
Got the gym sesh out of the way at 9am (I never go in the morning)
So the wife and her rents could take the baby to Adelaide for an appointment. (Standard Appointment no issues)
It was easiest for us as a whole for me to stay home with the other kids.
Spent 45minutes cleaning up the disaster the toddler made while I was at gym
View attachment 195803
View attachment 195804
Oats and a scoop of protein has become the new staple in the daily diet,
The aim is to use it as a pre-workout meal. (I already have Oats for breaky, this is just extra)
View attachment 195805
Considering getting the bloods done that fraction earlier, to get started with the TRT.
•
•
•
•
•
•
•
•
•
•
•
Superset 1
A1. Barbell Box Back Squat
• Set 1: 5 × 70 kg WarmUp
• Set 2: 3 × 120 kg
• Set 3: 3 × 120 kg
• Set 4: 3 × 120 kg
A2. Seated Vertical Leap (POWER)
• Set 1: 0
• Set 2: 4
• Set 3: 4
• Set 4: 4
Barbell Floor Press (With Pause)
• Set 1: 5 × 70 kg
• Set 2: 5 × 70 kg
DB Bulgarian Split Squat
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg
DB 3-Point Row
• Set 1: 8 × 30 kg
• Set 2: 6 × 30 kg
Romanian Deadlift – Barbell
• Set 1: 6 × 70 kg
• Set 2: 6 × 70 kg
Cable Rope Face Pull
• Set 1: 15 x 27 kg
• Set 2: 15 × 27 kg
Optional Finisher Superset
B1. Barbell Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 12 × 45 kg
B2. DB Suitcase Carry (Single Arm)
• 30 steps each side
• Set 1: 30 × 20 kg
• Set 2: 30 × 20 kg
• Set 3: 30 × 20 kg
B3. DB Bicep Curl
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 12.5 kg
APPARENTLY I FORGOT TO DO SET 3.
. Training session wasn't bad either bro 
Oops didn't even realise, not even sure how I did that, just deleted 1.this is double post right?
I'll certainly do my best to push those numbers upperfect protein oats meal
on the foods can you up carbs closer to 400-420 and protein to 250? I think you train hard and you're on gear this you can handle imo
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
push it hard
Looks like a workout cleaning all that up @CookieBaah
Get your bloods done time to start the fun stuff
The clean up was definitely the post session cardioGreat update brother and an outstanding effort cleaning up the play area
Bloods done,Get your bloods done time to start the fun stuff
Time to start the fun
It's stayed pretty good for the last 24hours, I can currently hear some worrying noise from that room right now though
DAILY TRAINING LOG:
10/03/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E
STATS:
• Age: 31
• Height: 180cm
• Weight: 80.96kg -0.33kg
GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 7
• RHR: 55bpm
• HRV: 40 (Upon research Reta can cause HRV to be low)
• Notes: Cursed by the toddler coming in 1hour earlier than usual.
NUTRITION:
• Calories: 2495/2500
• Carbohydrates: 372g
• Protein: 173g
• Fat: 53g
• Notes: didnt get first meal in until 11.
DAILY CHECK-IN:
• Energy: Even though I didn't eat or have a coffee until 11am due to fasting for Bloods, feeling great.
• Body: Feeling really good, Everything in working order.
• Mental State: Electric, first dose down, feeling excited for whats to come.
• 🏋 Training: Shorter lower effort session today
JOURNAL:
Rascal toddler came in at 630am, but we laid in bed in silence for a good 40 minutes.
Aussie scripts didn't wish to give me a referral for bloods,
So went ahead and used RoidSafe, no issues there.
After a bit of a stuff around trying to find someone to mind the kids as the wife was away,
I managed to get out and about to get my bloods done. Should have results to post by Friday.
Officially now started TRT,
After some discussions, decided with a starting dose of 175mg Weekly, pinned E2D (50mg).
Lost my AAS V card.
Was showing some people my "Man Cave" today through old photos, figured Might share it here too, bit of an old photo, but not too much has changed with it.
Would love to add to it, but times and prioritys have changed.
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
TODAY’S TRAINING:
10/03/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70•
AAS: Oracle Research AU - Test-E STATS:•
Age: 31•
Height: 180cm•
Weight: 80.96kg -0.33kg GOAL: •
Weight: 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 7•
RHR: 55bpm•
HRV: 40 (Upon research Reta can cause HRV to be low)•
Notes: Cursed by the toddler coming in 1hour earlier than usual. NUTRITION:•
Calories: 2495/2500•
Carbohydrates: 372g•
Protein: 173g•
Fat: 53g•
Notes: didnt get first meal in until 11. DAILY CHECK-IN:•
Energy: Even though I didn't eat or have a coffee until 11am due to fasting for Bloods, feeling great.•
Body: Feeling really good, Everything in working order.•
Mental State: Electric, first dose down, feeling excited for whats to come. • 🏋
Training: Shorter lower effort session today JOURNAL:Rascal toddler came in at 630am, but we laid in bed in silence for a good 40 minutes.
Aussie scripts didn't wish to give me a referral for bloods,
So went ahead and used RoidSafe, no issues there.
After a bit of a stuff around trying to find someone to mind the kids as the wife was away,
I managed to get out and about to get my bloods done. Should have results to post by Friday.
Officially now started TRT,
After some discussions, decided with a starting dose of 175mg Weekly, pinned E2D (50mg).
Lost my AAS V card.
Was showing some people my "Man Cave" today through old photos, figured Might share it here too, bit of an old photo, but not too much has changed with it.
Would love to add to it, but times and prioritys have changed.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 1mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 10g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING:DAILY TRAINING LOG:
•
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•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Rascal toddler came in at 630am, but we laid in bed in silence for a good 40 minutes.
Aussie scripts didn't wish to give me a referral for bloods,
So went ahead and used RoidSafe, no issues there.
After a bit of a stuff around trying to find someone to mind the kids as the wife was away,
I managed to get out and about to get my bloods done. Should have results to post by Friday.
Officially now started TRT,
After some discussions, decided with a starting dose of 175mg Weekly, pinned E2D (50mg).
Lost my AAS V card.
Was showing some people my "Man Cave" today through old photos, figured Might share it here too, bit of an old photo, but not too much has changed with it.
View attachment 196364
Would love to add to it, but times and prioritys have changed.
•
•
•
•
Started March 10.
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•
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•
View attachment 196363
With the man cave is your whole shed dedicated to it or is it like a 50/50 thing?
How was the first injection? @MJ @ Oracle Research AU's oil would've been lovely and smooth no doubt.
Keen to see the results from here on out. Welcome to the club Cookie
Man cave is wholey mine, thats at one end. And the PC setup is the other end, little bit of storage going on, but yeah my zone.With the man cave is your whole shed dedicated to it or is it like a 50/50 thing?
How was the first injection? @MJ @ Oracle Research AU's oil would've been lovely and smooth no doubt.
Keen to see the results from here on out. Welcome to the club Cookie
First injection was perfectly fine, obviously a small shock with how long it took to draw back (being used to Peps)
But injected smooooth, no PIP, nothing
SubQ in my booty.
Atta boy. Welcome to the club.
Bro. Im fuckin jealous. Wicked cave. I noticed your DBZ stuff. I may be known at my gym for wearin saiyan gear. Lol
Toddlers just have no respect for sleeping arrangements do theyDAILY TRAINING LOG:
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• 🏋
Rascal toddler came in at 630am, but we laid in bed in silence for a good 40 minutes.
Aussie scripts didn't wish to give me a referral for bloods,
So went ahead and used RoidSafe, no issues there.
After a bit of a stuff around trying to find someone to mind the kids as the wife was away,
I managed to get out and about to get my bloods done. Should have results to post by Friday.
Officially now started TRT,
After some discussions, decided with a starting dose of 175mg Weekly, pinned E2D (50mg).
Lost my AAS V card.
Was showing some people my "Man Cave" today through old photos, figured Might share it here too, bit of an old photo, but not too much has changed with it.
View attachment 196364
Would love to add to it, but times and prioritys have changed.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
View attachment 196363
. Welcome to the AAS club brother.
Awh man i remember seeing these years ago and always wanting them, but i was to thick they wouldn't look good haha
He 1 upp'd himself and came in at 6am todayToddlers just have no respect for sleeping arrangements do they
Love the man cave bro!!DAILY TRAINING LOG:
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• 🏋
Rascal toddler came in at 630am, but we laid in bed in silence for a good 40 minutes.
Aussie scripts didn't wish to give me a referral for bloods,
So went ahead and used RoidSafe, no issues there.
After a bit of a stuff around trying to find someone to mind the kids as the wife was away,
I managed to get out and about to get my bloods done. Should have results to post by Friday.
Officially now started TRT,
After some discussions, decided with a starting dose of 175mg Weekly, pinned E2D (50mg).
Lost my AAS V card.
Was showing some people my "Man Cave" today through old photos, figured Might share it here too, bit of an old photo, but not too much has changed with it.
View attachment 196364
Would love to add to it, but times and prioritys have changed.
•
•
•
•
Started March 10.
•
•
•
•
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•
•
View attachment 196363
Well now is the fuckin time, to go super saiyan bro. i couldnt find em on amazon aus for ya but found some aliexpress links. ill DM youAwh man i remember seeing these years ago and always wanting them, but i was to thick they wouldn't look good haha
He 1 upp'd himself and came in at 6am today
TOUCHDOWN!!
@War Born Peptides
With a 2month care package!
The man has put trust in me, and I'm going to return the favour!
1 more month with the 100IU kit,
Then onto the 150IU kit,
Alongside with GLOW70.
How's those labels though
@War Born Peptides
With a 2month care package!
The man has put trust in me, and I'm going to return the favour!
1 more month with the 100IU kit,
Then onto the 150IU kit,
Alongside with GLOW70.
How's those labels though
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice man caveDAILY TRAINING LOG:
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• 🏋
Rascal toddler came in at 630am, but we laid in bed in silence for a good 40 minutes.
Aussie scripts didn't wish to give me a referral for bloods,
So went ahead and used RoidSafe, no issues there.
After a bit of a stuff around trying to find someone to mind the kids as the wife was away,
I managed to get out and about to get my bloods done. Should have results to post by Friday.
Officially now started TRT,
After some discussions, decided with a starting dose of 175mg Weekly, pinned E2D (50mg).
Lost my AAS V card.
Was showing some people my "Man Cave" today through old photos, figured Might share it here too, bit of an old photo, but not too much has changed with it.
View attachment 196364
Would love to add to it, but times and prioritys have changed.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
View attachment 196363
you need at least a pool table there @CookieBaah hows the new Zelda you playing it? I saw my kids going nuts on it.congratulations on test pin, how you feeling?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice TDTOUCHDOWN!!
@War Born Peptides
With a 2month care package!
The man has put trust in me, and I'm going to return the favour!
View attachment 196645
1 more month with the 100IU kit,
Then onto the 150IU kit,
Alongside with GLOW70.
How's those labels though
Great TD bro.TOUCHDOWN!!
@War Born Peptides
With a 2month care package!
The man has put trust in me, and I'm going to return the favour!
View attachment 196645
1 more month with the 100IU kit,
Then onto the 150IU kit,
Alongside with GLOW70.
How's those labels though
I had a pool table, it never got used, so got rid of it.nice man cave
congratulations on test pin, how you feeling?
I wish I had the time to even play games at the moment!
The last Zelda I played was Tears of The Kingdom a couple years back when it released.
Feeling perfectly fine from the test pin, wouldn't even know I'd done it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you need friends to play it
i get you
perfect lets move forward @CookieBaahFeeling perfectly fine from the test pin, wouldn't even know I'd done it
DAILY TRAINING LOG:
11/03/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E
STATS:
• Age: 31
• Height: 180cm
• Weight: 80.82kg -0.14kg
GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 6.5
• RHR: 56bpm
• HRV: 43 (Reta can cause HRV to be low)
• Notes: Toddler came in at 6am 
NUTRITION:
• Calories: 2561/2500
• Carbohydrates: 280g
• Protein: 192g
• Fat: 56g
• Notes: Fave days are when IceCreams in Rotation, need to remember to make it more often.
DAILY CHECK-IN:
• Energy: Felt great to begin with, training absolutely drained me.
• Body: Feels good now, going to be sorry tomorrow.
• Mental State: Really, Really happy with how it's all going.
• 🏋 Training: Oooohwee, Strength Testing deleted me, pretty stoked, seeing as though I managed to hit some PBs even at a much lower bodyweight.
JOURNAL:
Again the naughty toddler and his early waking antics, mixed with the newborns wake ups over night got sleep in an interesting spot.
Received a touchdown from @War Born Peptides
Will have me set up for the next 2 months
Being a loving husband that I am, let the wife sleep in until 1130 then went off to gym,
Weathers being all whacky again, windy and dusty.
Knocked off the last Strength Testing of my 24 week off-season football program,
That wraps up this Sunday,
Not sure what my next move is,
To get an in-season program started,
Or just use what I've learnt the past 6 months.
Been very impressed by it all
Strength has stayed steady or increased even though dropping 12kg during, and Cardio Fitness has gone through the roof.
Legs are looking alright atm,
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
TODAY’S TRAINING:
Strength Testing - 3RM
1. Barbell Box Back Squat
• Set 1: 5 × 70 kg
• Set 2: 4 × 120 kg
• Set 3: 4 × 140 kg
• Set 4: 2 × 160 kg - Weight & Rep PB, got stuck in the hole a little on rep 2, didn't risk a 3rd, might of had it in the tank.
2. Barbell Bench Press – Flat
• Set 1: 6 × 70 kg
• Set 2: 5 × 90 kg
• Set 3: 4 × 95 kg
• Set 4: 2 × 100 kg (Did not have a 3rd in the tank)
3. Trap Bar Conventional Deadlift
• Set 1: 6 × 70 kg
• Set 2: 5 × 120 kg
• Set 3: 4 × 140 kg
• Set 4: 3 × 160 kg - Weight & Rep PB
4. Wide Grip Pull-Ups
• Set 1: 3 × Bodyweight
• Set 2: 3 × +5 kg
• Set 3: 3 × +10 kg - Weight & Rep PB
Accessory Supersets
A1. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 10 × 12.5 kg
A2. DB Standing Bicep Curl
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 10 × 12.5 kg
A3. Cable Rope Tricep Extension
• Set 1: 12 × 36 kg
• Set 2: 12 × 41 kg
• Set 3: 10 × 45 kg
11/03/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70•
AAS: Oracle Research AU - Test-E STATS:•
Age: 31•
Height: 180cm•
Weight: 80.82kg -0.14kg GOAL: •
Weight: 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6.5•
RHR: 56bpm•
HRV: 43 (Reta can cause HRV to be low)•
Notes: Toddler came in at 6am NUTRITION:•
Calories: 2561/2500•
Carbohydrates: 280g•
Protein: 192g•
Fat: 56g•
Notes: Fave days are when IceCreams in Rotation, need to remember to make it more often. DAILY CHECK-IN:•
Energy: Felt great to begin with, training absolutely drained me.•
Body: Feels good now, going to be sorry tomorrow. •
Mental State: Really, Really happy with how it's all going.• 🏋
Training: Oooohwee, Strength Testing deleted me, pretty stoked, seeing as though I managed to hit some PBs even at a much lower bodyweight. JOURNAL:Again the naughty toddler and his early waking antics, mixed with the newborns wake ups over night got sleep in an interesting spot.
Received a touchdown from @War Born Peptides
Will have me set up for the next 2 months
Being a loving husband that I am, let the wife sleep in until 1130 then went off to gym,
Weathers being all whacky again, windy and dusty.
Knocked off the last Strength Testing of my 24 week off-season football program,
That wraps up this Sunday,
Not sure what my next move is,
To get an in-season program started,
Or just use what I've learnt the past 6 months.
Been very impressed by it all
Strength has stayed steady or increased even though dropping 12kg during, and Cardio Fitness has gone through the roof.
Legs are looking alright atm,
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 1mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 10g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING: Strength Testing - 3RM
1. Barbell Box Back Squat
• Set 1: 5 × 70 kg
• Set 2: 4 × 120 kg
• Set 3: 4 × 140 kg
• Set 4: 2 × 160 kg - Weight & Rep PB, got stuck in the hole a little on rep 2, didn't risk a 3rd, might of had it in the tank.
2. Barbell Bench Press – Flat
• Set 1: 6 × 70 kg
• Set 2: 5 × 90 kg
• Set 3: 4 × 95 kg
• Set 4: 2 × 100 kg (Did not have a 3rd in the tank)
3. Trap Bar Conventional Deadlift
• Set 1: 6 × 70 kg
• Set 2: 5 × 120 kg
• Set 3: 4 × 140 kg
• Set 4: 3 × 160 kg - Weight & Rep PB
4. Wide Grip Pull-Ups
• Set 1: 3 × Bodyweight
• Set 2: 3 × +5 kg
• Set 3: 3 × +10 kg - Weight & Rep PB
Accessory Supersets
A1. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 10 × 12.5 kg
A2. DB Standing Bicep Curl
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 10 × 12.5 kg
A3. Cable Rope Tricep Extension
• Set 1: 12 × 36 kg
• Set 2: 12 × 41 kg
• Set 3: 10 × 45 kg
Great update brotherDAILY TRAINING LOG:
•
•
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•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Again the naughty toddler and his early waking antics, mixed with the newborns wake ups over night got sleep in an interesting spot.
Received a touchdown from @War Born Peptides
Will have me set up for the next 2 months
Being a loving husband that I am, let the wife sleep in until 1130 then went off to gym,
Weathers being all whacky again, windy and dusty.
View attachment 196876
Knocked off the last Strength Testing of my 24 week off-season football program,
That wraps up this Sunday,
Not sure what my next move is,
To get an in-season program started,
Or just use what I've learnt the past 6 months.
Been very impressed by it all
Strength has stayed steady or increased even though dropping 12kg during, and Cardio Fitness has gone through the roof.
Legs are looking alright atm,
View attachment 196877
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Strength Testing - 3RM
1. Barbell Box Back Squat
• Set 1: 5 × 70 kg
• Set 2: 4 × 120 kg
• Set 3: 4 × 140 kg
• Set 4: 2 × 160 kg - Weight & Rep PB, got stuck in the hole a little on rep 2, didn't risk a 3rd, might of had it in the tank.
2. Barbell Bench Press – Flat
• Set 1: 6 × 70 kg
• Set 2: 5 × 90 kg
• Set 3: 4 × 95 kg
• Set 4: 2 × 100 kg (Did not have a 3rd in the tank)
3. Trap Bar Conventional Deadlift
• Set 1: 6 × 70 kg
• Set 2: 5 × 120 kg
• Set 3: 4 × 140 kg
• Set 4: 3 × 160 kg - Weight & Rep PB
4. Wide Grip Pull-Ups
• Set 1: 3 × Bodyweight
• Set 2: 3 × +5 kg
• Set 3: 3 × +10 kg - Weight & Rep PB
Accessory Supersets
A1. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 10 × 12.5 kg
A2. DB Standing Bicep Curl
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 10 × 12.5 kg
A3. Cable Rope Tricep Extension
• Set 1: 12 × 36 kg
• Set 2: 12 × 41 kg
• Set 3: 10 × 45 kg
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
big legs and you have good weather thereDAILY TRAINING LOG:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Again the naughty toddler and his early waking antics, mixed with the newborns wake ups over night got sleep in an interesting spot.
Received a touchdown from @War Born Peptides
Will have me set up for the next 2 months
Being a loving husband that I am, let the wife sleep in until 1130 then went off to gym,
Weathers being all whacky again, windy and dusty.
View attachment 196876
Knocked off the last Strength Testing of my 24 week off-season football program,
That wraps up this Sunday,
Not sure what my next move is,
To get an in-season program started,
Or just use what I've learnt the past 6 months.
Been very impressed by it all
Strength has stayed steady or increased even though dropping 12kg during, and Cardio Fitness has gone through the roof.
Legs are looking alright atm,
View attachment 196877
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Strength Testing - 3RM
1. Barbell Box Back Squat
• Set 1: 5 × 70 kg
• Set 2: 4 × 120 kg
• Set 3: 4 × 140 kg
• Set 4: 2 × 160 kg - Weight & Rep PB, got stuck in the hole a little on rep 2, didn't risk a 3rd, might of had it in the tank.
2. Barbell Bench Press – Flat
• Set 1: 6 × 70 kg
• Set 2: 5 × 90 kg
• Set 3: 4 × 95 kg
• Set 4: 2 × 100 kg (Did not have a 3rd in the tank)
3. Trap Bar Conventional Deadlift
• Set 1: 6 × 70 kg
• Set 2: 5 × 120 kg
• Set 3: 4 × 140 kg
• Set 4: 3 × 160 kg - Weight & Rep PB
4. Wide Grip Pull-Ups
• Set 1: 3 × Bodyweight
• Set 2: 3 × +5 kg
• Set 3: 3 × +10 kg - Weight & Rep PB
Accessory Supersets
A1. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 10 × 12.5 kg
A2. DB Standing Bicep Curl
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 10 × 12.5 kg
A3. Cable Rope Tricep Extension
• Set 1: 12 × 36 kg
• Set 2: 12 × 41 kg
• Set 3: 10 × 45 kg
bench is perfect 100kgs for 2 is a win!and I love the pull ups keep at them @CookieBaah
@CookieBaah the man cave looks pretty cool. Very organized and very clean. Looks like you take good care of it.DAILY TRAINING LOG:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Rascal toddler came in at 630am, but we laid in bed in silence for a good 40 minutes.
Aussie scripts didn't wish to give me a referral for bloods,
So went ahead and used RoidSafe, no issues there.
After a bit of a stuff around trying to find someone to mind the kids as the wife was away,
I managed to get out and about to get my bloods done. Should have results to post by Friday.
Officially now started TRT,
After some discussions, decided with a starting dose of 175mg Weekly, pinned E2D (50mg).
Lost my AAS V card.
Was showing some people my "Man Cave" today through old photos, figured Might share it here too, bit of an old photo, but not too much has changed with it.
View attachment 196364
Would love to add to it, but times and prioritys have changed.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
View attachment 196363
I really love your updates. It's always good to see all the terrain that you cover. It looks like a crazy artistic painting to see you do the training. @CookieBaahDAILY TRAINING LOG:
•
•
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•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Rascal toddler came in at 630am, but we laid in bed in silence for a good 40 minutes.
Aussie scripts didn't wish to give me a referral for bloods,
So went ahead and used RoidSafe, no issues there.
After a bit of a stuff around trying to find someone to mind the kids as the wife was away,
I managed to get out and about to get my bloods done. Should have results to post by Friday.
Officially now started TRT,
After some discussions, decided with a starting dose of 175mg Weekly, pinned E2D (50mg).
Lost my AAS V card.
Was showing some people my "Man Cave" today through old photos, figured Might share it here too, bit of an old photo, but not too much has changed with it.
View attachment 196364
Would love to add to it, but times and prioritys have changed.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
View attachment 196363
The peptides look terrific if you ask me. @CookieBaah I'm glad you're keeping us updated. Let us know if you notice any changes with the peptide in what they're doing for you.DAILY TRAINING LOG:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Rascal toddler came in at 630am, but we laid in bed in silence for a good 40 minutes.
Aussie scripts didn't wish to give me a referral for bloods,
So went ahead and used RoidSafe, no issues there.
After a bit of a stuff around trying to find someone to mind the kids as the wife was away,
I managed to get out and about to get my bloods done. Should have results to post by Friday.
Officially now started TRT,
After some discussions, decided with a starting dose of 175mg Weekly, pinned E2D (50mg).
Lost my AAS V card.
Was showing some people my "Man Cave" today through old photos, figured Might share it here too, bit of an old photo, but not too much has changed with it.
View attachment 196364
Would love to add to it, but times and prioritys have changed.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
View attachment 196363
@CookieBaah Bros, good updates in this. I like how you add in things like sleep and your training and stuff like that. This is a good log and you are a perfect example of a dude getting his health improved.DAILY TRAINING LOG:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Rascal toddler came in at 630am, but we laid in bed in silence for a good 40 minutes.
Aussie scripts didn't wish to give me a referral for bloods,
So went ahead and used RoidSafe, no issues there.
After a bit of a stuff around trying to find someone to mind the kids as the wife was away,
I managed to get out and about to get my bloods done. Should have results to post by Friday.
Officially now started TRT,
After some discussions, decided with a starting dose of 175mg Weekly, pinned E2D (50mg).
Lost my AAS V card.
Was showing some people my "Man Cave" today through old photos, figured Might share it here too, bit of an old photo, but not too much has changed with it.
View attachment 196364
Would love to add to it, but times and prioritys have changed.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
View attachment 196363
Wide grip pull-ups are fantastic. You'll really hit the outer parts of your pecs and you'll hit things that you don't normally hit. @CookieBaahDAILY TRAINING LOG:
•
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•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Again the naughty toddler and his early waking antics, mixed with the newborns wake ups over night got sleep in an interesting spot.
Received a touchdown from @War Born Peptides
Will have me set up for the next 2 months
Being a loving husband that I am, let the wife sleep in until 1130 then went off to gym,
Weathers being all whacky again, windy and dusty.
View attachment 196876
Knocked off the last Strength Testing of my 24 week off-season football program,
That wraps up this Sunday,
Not sure what my next move is,
To get an in-season program started,
Or just use what I've learnt the past 6 months.
Been very impressed by it all
Strength has stayed steady or increased even though dropping 12kg during, and Cardio Fitness has gone through the roof.
Legs are looking alright atm,
View attachment 196877
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Strength Testing - 3RM
1. Barbell Box Back Squat
• Set 1: 5 × 70 kg
• Set 2: 4 × 120 kg
• Set 3: 4 × 140 kg
• Set 4: 2 × 160 kg - Weight & Rep PB, got stuck in the hole a little on rep 2, didn't risk a 3rd, might of had it in the tank.
2. Barbell Bench Press – Flat
• Set 1: 6 × 70 kg
• Set 2: 5 × 90 kg
• Set 3: 4 × 95 kg
• Set 4: 2 × 100 kg (Did not have a 3rd in the tank)
3. Trap Bar Conventional Deadlift
• Set 1: 6 × 70 kg
• Set 2: 5 × 120 kg
• Set 3: 4 × 140 kg
• Set 4: 3 × 160 kg - Weight & Rep PB
4. Wide Grip Pull-Ups
• Set 1: 3 × Bodyweight
• Set 2: 3 × +5 kg
• Set 3: 3 × +10 kg - Weight & Rep PB
Accessory Supersets
A1. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 10 × 12.5 kg
A2. DB Standing Bicep Curl
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 10 × 12.5 kg
A3. Cable Rope Tricep Extension
• Set 1: 12 × 36 kg
• Set 2: 12 × 41 kg
• Set 3: 10 × 45 kg
@CookieBaah nice update man. I see you’re starting test. It’s about to get real.DAILY TRAINING LOG:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Rascal toddler came in at 630am, but we laid in bed in silence for a good 40 minutes.
Aussie scripts didn't wish to give me a referral for bloods,
So went ahead and used RoidSafe, no issues there.
After a bit of a stuff around trying to find someone to mind the kids as the wife was away,
I managed to get out and about to get my bloods done. Should have results to post by Friday.
Officially now started TRT,
After some discussions, decided with a starting dose of 175mg Weekly, pinned E2D (50mg).
Lost my AAS V card.
Was showing some people my "Man Cave" today through old photos, figured Might share it here too, bit of an old photo, but not too much has changed with it.
View attachment 196364
Would love to add to it, but times and prioritys have changed.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
View attachment 196363
I have just received my blood results,
These were done on Tuesday prior to my first TRT dose.
And for reference, my ones from 6 weeks ago are attached in the start of this log:
https://www.evolutionary.org/forums/threads/first-trt-retatrutide-cycle-log.109063/
Interesting that my Test levels dropped after starting to eat at maintenance calories.
@LevButlerov
These were done on Tuesday prior to my first TRT dose.
And for reference, my ones from 6 weeks ago are attached in the start of this log:
https://www.evolutionary.org/forums/threads/first-trt-retatrutide-cycle-log.109063/
Interesting that my Test levels dropped after starting to eat at maintenance calories.
@LevButlerov
Great blood test result brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
this is interesting @CookieBaah you haven't pinned the TRT dose? what was the last date of it?
I got those most recent bloods done 10am March 10,
I pinned my first ever dose of TRT 2pm March 10.
(Because I planned to start regardless of outcome of bloods.)
My last bloods (in my previous Log), were done approximately January 30th.
Shows a decrease of Test from 18.0 to now 10.1,
And a decrease of Free Test from 349 to now 186.
Only thing different,
Is I was in a calorie deficit then (so I assumed they would have been lower back then, instead if now, not the case.)
And I've dropped BodyFat % since, so that may have dropped it also??
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
this is not a surprise being in a deficit and training hard will impact your body thats why we suggest self TRT
@CookieBaah
DAILY TRAINING LOG:
12/03/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E
STATS:
• Age: 31
• Height: 180cm
• Weight: 80.95kg +0.13kg
GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 8.25
• RHR: 55bpm
• HRV: 40 (Reta can cause HRV to be low)
• Notes: Sleep in courtesy of the wife.
NUTRITION:
• Calories: 2530/2500
• Carbohydrates: 281g
• Protein: 180g
• Fat: 64g
• Notes: Standard day.
DAILY CHECK-IN:
• Energy: Steady, no real highs, no real lows.
• Body: Many sore spots from the strength testing yesterday, but managed fine.
• Mental State: Again, still really solid.
• 🏋 Training: Season and games are creeping closer so the training intensity has dropped off, kind of feel "unfulfilled" by doing so.
JOURNAL:
Solid sleep in,
Up and attem grabbed a coffee, ate some breakfast and out to mow the lawns
Relaxing with the kids throughout the day until Football training,
Attempted to watch the new season of the Live Action One Piece,
But proves difficult with children
Pretty low effort day all round not much to report on.
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
TODAY’S TRAINING:
Football Training
12/03/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70•
AAS: Oracle Research AU - Test-E STATS:•
Age: 31•
Height: 180cm•
Weight: 80.95kg +0.13kg GOAL: •
Weight: 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 8.25•
RHR: 55bpm•
HRV: 40 (Reta can cause HRV to be low)•
Notes: Sleep in courtesy of the wife. NUTRITION:•
Calories: 2530/2500•
Carbohydrates: 281g•
Protein: 180g•
Fat: 64g•
Notes: Standard day. DAILY CHECK-IN:•
Energy: Steady, no real highs, no real lows.•
Body: Many sore spots from the strength testing yesterday, but managed fine. •
Mental State: Again, still really solid.• 🏋
Training: Season and games are creeping closer so the training intensity has dropped off, kind of feel "unfulfilled" by doing so. JOURNAL:Solid sleep in,
Up and attem grabbed a coffee, ate some breakfast and out to mow the lawns
Relaxing with the kids throughout the day until Football training,
Attempted to watch the new season of the Live Action One Piece,
But proves difficult with children
Pretty low effort day all round not much to report on.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 1mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 10g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING: Football Training
Solid log. The energy maintaining is def from your sleep in lucky man!
I really like that you put your per week mg in brackets because if I had to figure the maths I wouldn't know what our weekly dose is
lucky man!I really like that you put your per week mg in brackets because if I had to figure the maths I wouldn't know what our weekly dose is
Nice update brotherDAILY TRAINING LOG:
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• 🏋
Solid sleep in,
Up and attem grabbed a coffee, ate some breakfast and out to mow the lawns
Relaxing with the kids throughout the day until Football training,
Attempted to watch the new season of the Live Action One Piece,
But proves difficult with children
Pretty low effort day all round not much to report on.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Football Training
View attachment 197516
Cheers brother, definitely feeling sleepy come bed time though!Solid log. The energy maintaining is def from your sleep in
I really like that you put your per week mg in brackets because if I had to figure the maths I wouldn't know what our weekly dose is
Just keeping it easy for everyone to read
Cheers brotherNice update brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Working it hardDAILY TRAINING LOG:
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• 🏋
Solid sleep in,
Up and attem grabbed a coffee, ate some breakfast and out to mow the lawns
Relaxing with the kids throughout the day until Football training,
Attempted to watch the new season of the Live Action One Piece,
But proves difficult with children
Pretty low effort day all round not much to report on.
•
•
•
•
Started March 10.
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Football Training
View attachment 197516
@CookieBaah i like you on test now you feeling it?
I don't believe I've felt anything different as of yet,Working it hard
Still early days,
Keen for the next 4-6 week stretch.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Great update! How's the body feeling on test? How did you handle the injections? IM or SubQ?DAILY TRAINING LOG:
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• 🏋
Solid sleep in,
Up and attem grabbed a coffee, ate some breakfast and out to mow the lawns
Relaxing with the kids throughout the day until Football training,
Attempted to watch the new season of the Live Action One Piece,
But proves difficult with children
Pretty low effort day all round not much to report on.
•
•
•
•
Started March 10.
•
•
•
•
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Football Training
View attachment 197516
DAILY TRAINING LOG:
13/03/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E
STATS:
• Age: 31
• Height: 180cm
• Weight: 80.75kg -0.20kg
GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 7.25
• RHR: 59bpm
• HRV: 37 (Reta can cause HRV to be low)
• Notes: Broken ass sleep, but long enough.
NUTRITION:
• Calories: 2584/2500
• Carbohydrates: 266g
• Protein: 204g
• Fat: 66g
• Notes: Standard day.
DAILY CHECK-IN:
• Energy: A new day, as good as any other.
• Body: Few sore spots actually, otherwise okay.
• Mental State: Clear and Concise, thinking of the future.
• 🏋 Training: Nice session today, felt strong and capable.
JOURNAL:
Toddler came in at 645, so early, but not that early.
Everyone up and attem,
Got breaky and a coffee into me,
Then headed off to gym, for an upper/core session.
Physique Friday Check In -
Pretty steady session,
Have a practice match for football tomorrow,
So all training's pretty timid at the moment,
Making the adjustments heading closer to the season starting.
I see this old fella walk past at 930-10am every single day without fail,
80+, Italian, so not much of a conversation to be had, besides a simple hello,
It just shows,
always gotta keep on keeping on, routine is key.
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
TODAY’S TRAINING:
Football Specific Day 3 of 3.
Superset 1
A1. Hang Clean (POWER)
• Set 1: 4 × 50 kg
• Set 2: 4 × 50 kg
• Set 3: 4 × 50 kg
A2. Step-Up Jumps (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
DB Single Arm Chest Press
• Set 1: 4 × 35 kg
• Set 2: 4 × 35 kg
• Set 3: 4 × 35 kg
Cable Single Arm Standing Row
• Set 1: 6 × 23 kg
• Set 2: 6 × 23 kg
Superset 2
C1. DB Lateral Raise
• Set 1: 10 × 12.5 kg
• Set 2: 10 × 12.5 kg
• Set 3: 8 × 12.5 kg
C2. Torsonator Rotations
• Set 1: 4 × 15 kg
• Set 2: 4 × 15 kg
• Set 3: 4 × 15 kg
Superset 3
D1. DB Standing Hammer Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 15 kg
D2. V-Bar Tricep Extension
• Set 1: 15 × 56 kg
• Set 2: 15 × 56 kg
• Set 3: 12 × 56 kg
D3. BB Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 15 × 45 kg
DB Jack-Knife
• Set 1: 10 × 8 kg
• Set 2: 10 × 8 kg
13/03/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70•
AAS: Oracle Research AU - Test-E STATS:•
Age: 31•
Height: 180cm•
Weight: 80.75kg -0.20kg GOAL: •
Weight: 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 7.25•
RHR: 59bpm•
HRV: 37 (Reta can cause HRV to be low)•
Notes: Broken ass sleep, but long enough. NUTRITION:•
Calories: 2584/2500•
Carbohydrates: 266g•
Protein: 204g•
Fat: 66g•
Notes: Standard day. DAILY CHECK-IN:•
Energy: A new day, as good as any other. •
Body: Few sore spots actually, otherwise okay.•
Mental State: Clear and Concise, thinking of the future.• 🏋
Training: Nice session today, felt strong and capable. JOURNAL:Toddler came in at 645, so early, but not that early.
Everyone up and attem,
Got breaky and a coffee into me,
Then headed off to gym, for an upper/core session.
Physique Friday Check In -
Pretty steady session,
Have a practice match for football tomorrow,
So all training's pretty timid at the moment,
Making the adjustments heading closer to the season starting.
I see this old fella walk past at 930-10am every single day without fail,
80+, Italian, so not much of a conversation to be had, besides a simple hello,
It just shows,
always gotta keep on keeping on, routine is key.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 1mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 10g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING: Football Specific Day 3 of 3.
Superset 1
A1. Hang Clean (POWER)
• Set 1: 4 × 50 kg
• Set 2: 4 × 50 kg
• Set 3: 4 × 50 kg
A2. Step-Up Jumps (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
DB Single Arm Chest Press
• Set 1: 4 × 35 kg
• Set 2: 4 × 35 kg
• Set 3: 4 × 35 kg
Cable Single Arm Standing Row
• Set 1: 6 × 23 kg
• Set 2: 6 × 23 kg
Superset 2
C1. DB Lateral Raise
• Set 1: 10 × 12.5 kg
• Set 2: 10 × 12.5 kg
• Set 3: 8 × 12.5 kg
C2. Torsonator Rotations
• Set 1: 4 × 15 kg
• Set 2: 4 × 15 kg
• Set 3: 4 × 15 kg
Superset 3
D1. DB Standing Hammer Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 15 kg
D2. V-Bar Tricep Extension
• Set 1: 15 × 56 kg
• Set 2: 15 × 56 kg
• Set 3: 12 × 56 kg
D3. BB Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 15 × 45 kg
DB Jack-Knife
• Set 1: 10 × 8 kg
• Set 2: 10 × 8 kg
Great update brother. Strong session once again. Once the season is in full swing are you adjusting your training routine at all?DAILY TRAINING LOG:
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•
•
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•
•
• 🏋
Toddler came in at 645, so early, but not that early.
Everyone up and attem,
Got breaky and a coffee into me,
Then headed off to gym, for an upper/core session.
Physique Friday Check In -
View attachment 198167
Pretty steady session,
Have a practice match for football tomorrow,
So all training's pretty timid at the moment,
Making the adjustments heading closer to the season starting.
I see this old fella walk past at 930-10am every single day without fail,
80+, Italian, so not much of a conversation to be had, besides a simple hello,
It just shows,
always gotta keep on keeping on, routine is key.
View attachment 198168
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Football Specific Day 3 of 3.
Superset 1
A1. Hang Clean (POWER)
• Set 1: 4 × 50 kg
• Set 2: 4 × 50 kg
• Set 3: 4 × 50 kg
A2. Step-Up Jumps (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
DB Single Arm Chest Press
• Set 1: 4 × 35 kg
• Set 2: 4 × 35 kg
• Set 3: 4 × 35 kg
Cable Single Arm Standing Row
• Set 1: 6 × 23 kg
• Set 2: 6 × 23 kg
Superset 2
C1. DB Lateral Raise
• Set 1: 10 × 12.5 kg
• Set 2: 10 × 12.5 kg
• Set 3: 8 × 12.5 kg
C2. Torsonator Rotations
• Set 1: 4 × 15 kg
• Set 2: 4 × 15 kg
• Set 3: 4 × 15 kg
Superset 3
D1. DB Standing Hammer Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 15 kg
D2. V-Bar Tricep Extension
• Set 1: 15 × 56 kg
• Set 2: 15 × 56 kg
• Set 3: 12 × 56 kg
D3. BB Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 15 × 45 kg
DB Jack-Knife
• Set 1: 10 × 8 kg
• Set 2: 10 × 8 kg
Nice update! Remember no such thing as a friendly matchDAILY TRAINING LOG:
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•
•
• 🏋
Toddler came in at 645, so early, but not that early.
Everyone up and attem,
Got breaky and a coffee into me,
Then headed off to gym, for an upper/core session.
Physique Friday Check In -
View attachment 198167
Pretty steady session,
Have a practice match for football tomorrow,
So all training's pretty timid at the moment,
Making the adjustments heading closer to the season starting.
I see this old fella walk past at 930-10am every single day without fail,
80+, Italian, so not much of a conversation to be had, besides a simple hello,
It just shows,
always gotta keep on keeping on, routine is key.
View attachment 198168
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Football Specific Day 3 of 3.
Superset 1
A1. Hang Clean (POWER)
• Set 1: 4 × 50 kg
• Set 2: 4 × 50 kg
• Set 3: 4 × 50 kg
A2. Step-Up Jumps (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
DB Single Arm Chest Press
• Set 1: 4 × 35 kg
• Set 2: 4 × 35 kg
• Set 3: 4 × 35 kg
Cable Single Arm Standing Row
• Set 1: 6 × 23 kg
• Set 2: 6 × 23 kg
Superset 2
C1. DB Lateral Raise
• Set 1: 10 × 12.5 kg
• Set 2: 10 × 12.5 kg
• Set 3: 8 × 12.5 kg
C2. Torsonator Rotations
• Set 1: 4 × 15 kg
• Set 2: 4 × 15 kg
• Set 3: 4 × 15 kg
Superset 3
D1. DB Standing Hammer Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 15 kg
D2. V-Bar Tricep Extension
• Set 1: 15 × 56 kg
• Set 2: 15 × 56 kg
• Set 3: 12 × 56 kg
D3. BB Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 15 × 45 kg
DB Jack-Knife
• Set 1: 10 × 8 kg
• Set 2: 10 × 8 kg
go get em tiger!
I think the general idea is to just lower the weights and drop a few reps here and there,Great update brother. Strong session once again. Once the season is in full swing are you adjusting your training routine at all?
The TRT should be "taking effect" as the season kicks off, so will also see how I feel.
You got it!Nice update! Remember no such thing as a friendly match
For some reason they've started me off in the midfield today, (usually a half-backer),
So clearly must have done something right this pre-season.
Awesome work bro. I see you had a DEXA, how much does that cost over there?DAILY TRAINING LOG:
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•
•
•
•
•
•
•
•
•
•
•
• 🏋
Toddler came in at 645, so early, but not that early.
Everyone up and attem,
Got breaky and a coffee into me,
Then headed off to gym, for an upper/core session.
Physique Friday Check In -
View attachment 198167
Pretty steady session,
Have a practice match for football tomorrow,
So all training's pretty timid at the moment,
Making the adjustments heading closer to the season starting.
I see this old fella walk past at 930-10am every single day without fail,
80+, Italian, so not much of a conversation to be had, besides a simple hello,
It just shows,
always gotta keep on keeping on, routine is key.
View attachment 198168
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Football Specific Day 3 of 3.
Superset 1
A1. Hang Clean (POWER)
• Set 1: 4 × 50 kg
• Set 2: 4 × 50 kg
• Set 3: 4 × 50 kg
A2. Step-Up Jumps (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
DB Single Arm Chest Press
• Set 1: 4 × 35 kg
• Set 2: 4 × 35 kg
• Set 3: 4 × 35 kg
Cable Single Arm Standing Row
• Set 1: 6 × 23 kg
• Set 2: 6 × 23 kg
Superset 2
C1. DB Lateral Raise
• Set 1: 10 × 12.5 kg
• Set 2: 10 × 12.5 kg
• Set 3: 8 × 12.5 kg
C2. Torsonator Rotations
• Set 1: 4 × 15 kg
• Set 2: 4 × 15 kg
• Set 3: 4 × 15 kg
Superset 3
D1. DB Standing Hammer Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 15 kg
D2. V-Bar Tricep Extension
• Set 1: 15 × 56 kg
• Set 2: 15 × 56 kg
• Set 3: 12 × 56 kg
D3. BB Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 15 × 45 kg
DB Jack-Knife
• Set 1: 10 × 8 kg
• Set 2: 10 × 8 kg
$100 AUD,
Or there's a deal 3 for $199.
Thats pretty good, i found a place for $30 here, like $90 cheaper than the next place. Cross my fingers it aint a scam, Ill probably get to toronto and its a dude in a van with a metal detector or some shit.
DAILY TRAINING LOG:
14/03/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E
STATS:
• Age: 31
• Height: 180cm
• Weight: 80.81kg +0.06kg
GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 6.5
• RHR: 56bpm
• HRV: 39 (Reta can cause HRV to be low)
• Notes: At this point, it is, what it is.
NUTRITION:
Didn't track today, wifes birthday party, so relaxed a bit for the first time in 3 months, with the football game, probably didn't even blow out too far.
DAILY CHECK-IN:
• Energy: Woke up keen for the practice match, so high energy.
• Body: Woke up real stiff and sore, ohwell.
• Mental State: Footballs back, hell yeah.
• 🏋 Training: Solid hit out.
JOURNAL:
Toddler was very kind and didn't come in until 745, gave me a half decent sleep instead of a real poor one.
Got the breaky in,
And started getting ready for football,
Today's practice match was just an INTRA club one (just means all players from the 3 different grades split up into 2 sides),
However it's still a game.
Went pretty well,
Usually play in the backline, but today I played half the game in the midfield and half the game in the backline,
I guess shows the pre-season work I put in is showing,
Didn't feel to exhausted, so makes me even keener for the actual season to start.
Unfortunately don't have a way to track the game, as I can't wear my watch.
Wifes birthday party at home,
So time to relax for once,
Few beers, bunch of snack food,
Well earnt if I do say so myself.
The Retatrutide didn't let me OVER indulge however.
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
TODAY’S TRAINING:
Football Practice Match
14/03/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70•
AAS: Oracle Research AU - Test-E STATS:•
Age: 31•
Height: 180cm•
Weight: 80.81kg +0.06kg GOAL: •
Weight: 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6.5•
RHR: 56bpm•
HRV: 39 (Reta can cause HRV to be low)•
Notes: At this point, it is, what it is. NUTRITION: Didn't track today, wifes birthday party, so relaxed a bit for the first time in 3 months, with the football game, probably didn't even blow out too far.
DAILY CHECK-IN:•
Energy: Woke up keen for the practice match, so high energy.•
Body: Woke up real stiff and sore, ohwell.•
Mental State: Footballs back, hell yeah.• 🏋
Training: Solid hit out. JOURNAL:Toddler was very kind and didn't come in until 745, gave me a half decent sleep instead of a real poor one.
Got the breaky in,
And started getting ready for football,
Today's practice match was just an INTRA club one (just means all players from the 3 different grades split up into 2 sides),
However it's still a game.
Went pretty well,
Usually play in the backline, but today I played half the game in the midfield and half the game in the backline,
I guess shows the pre-season work I put in is showing,
Didn't feel to exhausted, so makes me even keener for the actual season to start.
Unfortunately don't have a way to track the game, as I can't wear my watch.
Wifes birthday party at home,
So time to relax for once,
Few beers, bunch of snack food,
Well earnt if I do say so myself.
The Retatrutide didn't let me OVER indulge however.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 1mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 10g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING: Football Practice Match
Great day brother.DAILY TRAINING LOG:
•
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•
•
•
•
•
•
•
Didn't track today, wifes birthday party, so relaxed a bit for the first time in 3 months, with the football game, probably didn't even blow out too far.
•
•
•
• 🏋
Toddler was very kind and didn't come in until 745, gave me a half decent sleep instead of a real poor one.
Got the breaky in,
And started getting ready for football,
Today's practice match was just an INTRA club one (just means all players from the 3 different grades split up into 2 sides),
However it's still a game.
Went pretty well,
Usually play in the backline, but today I played half the game in the midfield and half the game in the backline,
I guess shows the pre-season work I put in is showing,
Didn't feel to exhausted, so makes me even keener for the actual season to start.
Unfortunately don't have a way to track the game, as I can't wear my watch.
Wifes birthday party at home,
So time to relax for once,
Few beers, bunch of snack food,
Well earnt if I do say so myself.
The Retatrutide didn't let me OVER indulge however.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Football Practice Match
Sounds like a good day bro! Need a good reset day where you can indulge and not worry about it all, atleast Reta keeps that mental queue to eat switched off anyway. Only a few days until you’ll feel that test kicking in! Get keen!DAILY TRAINING LOG:
•
•
•
•
•
•
•
•
•
•
•
Didn't track today, wifes birthday party, so relaxed a bit for the first time in 3 months, with the football game, probably didn't even blow out too far.
•
•
•
• 🏋
Toddler was very kind and didn't come in until 745, gave me a half decent sleep instead of a real poor one.
Got the breaky in,
And started getting ready for football,
Today's practice match was just an INTRA club one (just means all players from the 3 different grades split up into 2 sides),
However it's still a game.
Went pretty well,
Usually play in the backline, but today I played half the game in the midfield and half the game in the backline,
I guess shows the pre-season work I put in is showing,
Didn't feel to exhausted, so makes me even keener for the actual season to start.
Unfortunately don't have a way to track the game, as I can't wear my watch.
Wifes birthday party at home,
So time to relax for once,
Few beers, bunch of snack food,
Well earnt if I do say so myself.
The Retatrutide didn't let me OVER indulge however.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Football Practice Match
Something a bit different for the log,
Photo's from the game today(i hope it's okay)
Photo's from the game today
(i hope it's okay)
Great pics brother. You would frighten the absolute shit out of most of them with your size and muscularitySomething a bit different for the log,
Photo's from the game today
View attachment 198691View attachment 198692View attachment 198693
Looks like cats vs saints! Great pics!Something a bit different for the log,
Photo's from the game today
View attachment 198691View attachment 198692View attachment 198693
A bit old but had to comment on this one! Nice collection of consoles. I reckon Zelda A Link to the Past is my favourite game ever. Super Mario World on the SNES is up there as well.DAILY TRAINING LOG:
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• 🏋
Rascal toddler came in at 630am, but we laid in bed in silence for a good 40 minutes.
Aussie scripts didn't wish to give me a referral for bloods,
So went ahead and used RoidSafe, no issues there.
After a bit of a stuff around trying to find someone to mind the kids as the wife was away,
I managed to get out and about to get my bloods done. Should have results to post by Friday.
Officially now started TRT,
After some discussions, decided with a starting dose of 175mg Weekly, pinned E2D (50mg).
Lost my AAS V card.
Was showing some people my "Man Cave" today through old photos, figured Might share it here too, bit of an old photo, but not too much has changed with it.
View attachment 196364
Would love to add to it, but times and prioritys have changed.
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Started March 10.
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Crazy how much your levels dropped. I'd expect some affect from dieting but not that much (unless the diet was extreme).
DAILY TRAINING LOG:
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Toddler came in at 645, so early, but not that early.
Everyone up and attem,
Got breaky and a coffee into me,
Then headed off to gym, for an upper/core session.
Physique Friday Check In -
View attachment 198167
Pretty steady session,
Have a practice match for football tomorrow,
So all training's pretty timid at the moment,
Making the adjustments heading closer to the season starting.
I see this old fella walk past at 930-10am every single day without fail,
80+, Italian, so not much of a conversation to be had, besides a simple hello,
It just shows,
always gotta keep on keeping on, routine is key.
View attachment 198168
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Started March 10.
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Football Specific Day 3 of 3.
Superset 1
A1. Hang Clean (POWER)
• Set 1: 4 × 50 kg
• Set 2: 4 × 50 kg
• Set 3: 4 × 50 kg
A2. Step-Up Jumps (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
DB Single Arm Chest Press
• Set 1: 4 × 35 kg
• Set 2: 4 × 35 kg
• Set 3: 4 × 35 kg
Cable Single Arm Standing Row
• Set 1: 6 × 23 kg
• Set 2: 6 × 23 kg
Superset 2
C1. DB Lateral Raise
• Set 1: 10 × 12.5 kg
• Set 2: 10 × 12.5 kg
• Set 3: 8 × 12.5 kg
C2. Torsonator Rotations
• Set 1: 4 × 15 kg
• Set 2: 4 × 15 kg
• Set 3: 4 × 15 kg
Superset 3
D1. DB Standing Hammer Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 15 kg
D2. V-Bar Tricep Extension
• Set 1: 15 × 56 kg
• Set 2: 15 × 56 kg
• Set 3: 12 × 56 kg
D3. BB Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 15 × 45 kg
DB Jack-Knife
• Set 1: 10 × 8 kg
• Set 2: 10 × 8 kg
Arms and shoulders are looking good in the gym photo mate! The AFL pics are awesome too.Something a bit different for the log,
Photo's from the game today
View attachment 198691View attachment 198692View attachment 198693
DAILY TRAINING LOG:
15/03/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Weight: 81.69kg +0.88kg
GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 4hr + 1.5hr nap
• RHR: 59bpm
• HRV: 29 (Reta can cause HRV to be low)
• Notes: Between the wife, the baby and the kids, ooofft bad night.
NUTRITION:
• Calories: 2438/2500
• Carbohydrates: 292g
• Protein: 155g
• Fat: 74g
• Notes: Not an amazing day, but not terrible
DAILY CHECK-IN:
• Energy: Lack luster, naturally.
• Body: Sore, Sore. SORE, Perks of playing a contact sport, main issue being my knee, copped a knock to the inside of the knee.
• Mental State: Just wanna sleep. 
• 🏋 Training: none.
JOURNAL:
What a disaster of a night,
Was asleep for 50minutes, then the wife got home from being out with friends,
Then I just couldn't get back to sleep,
Then baby woke up, next thing I knew it was 4am and I was finally getting to sleep,
For the baby and toddler to wake in unison at 740, and that's when the days started.
Very slow and sluggish start to the day,
Thankfully got a 90minute nap in when the kids were down for a sleep,
That definitely saved my day.
Sunday family dinner at mothers house, to round out the day,
Excited to get into bed tonight though.
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
TODAY’S TRAINING:
REST DAY
15/03/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Weight: 81.69kg +0.88kg GOAL: •
Weight: 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 4hr + 1.5hr nap•
RHR: 59bpm•
HRV: 29 (Reta can cause HRV to be low)•
Notes: Between the wife, the baby and the kids, ooofft bad night. NUTRITION: •
Calories: 2438/2500•
Carbohydrates: 292g•
Protein: 155g•
Fat: 74g•
Notes: Not an amazing day, but not terrible DAILY CHECK-IN:•
Energy: Lack luster, naturally.•
Body: Sore, Sore. SORE, Perks of playing a contact sport, main issue being my knee, copped a knock to the inside of the knee.•
Mental State: Just wanna sleep. • 🏋
Training: none. JOURNAL:What a disaster of a night,
Was asleep for 50minutes, then the wife got home from being out with friends,
Then I just couldn't get back to sleep,
Then baby woke up, next thing I knew it was 4am and I was finally getting to sleep,
For the baby and toddler to wake in unison at 740, and that's when the days started.
Very slow and sluggish start to the day,
Thankfully got a 90minute nap in when the kids were down for a sleep,
That definitely saved my day.
Sunday family dinner at mothers house, to round out the day,
Excited to get into bed tonight though.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 1mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 10g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING: REST DAY
That is one rough night brother. Definitely deserve an early and extended sleep tonightDAILY TRAINING LOG:
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• 🏋
What a disaster of a night,
Was asleep for 50minutes, then the wife got home from being out with friends,
Then I just couldn't get back to sleep,
Then baby woke up, next thing I knew it was 4am and I was finally getting to sleep,
For the baby and toddler to wake in unison at 740, and that's when the days started.
Very slow and sluggish start to the day,
Thankfully got a 90minute nap in when the kids were down for a sleep,
That definitely saved my day.
Sunday family dinner at mothers house, to round out the day,
Excited to get into bed tonight though.
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Started March 10.
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REST DAY
Great update, I really like how you've laid everything out. Gives me some great ideas on how to improve mine. Keep grinding bro!DAILY TRAINING LOG:
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Greatful for the wife getting up with the kids this morning, even though the toddler came in at 620am
Out to my mothers house for the Sunday family lunch,
Easy time to relax and let the kids run wild,
Got handed a beer, and jesus my stomach turned,
I'm not really a big drinker as is
But this Reta really got me not caring at all,
Very slowly stomached it down.
Got my Blood Pressure checked, 120/80,
All is fine on that front.
Wife's off to Adelaide tomorrow with the baby for an appointment, decided it'd be easier for me to stay home with the other 2 young ones.
Still too early to tell any benefits from the GLOW as of yet, only 4 days in, been going in the glute, and copping maybe a 1/10 sting from the GHK-CU, every now and then over the day.
HGH has been absolutely keeping me afloat,
My sleeps have been effected by baby, but always wake up feeling ready to go, and recovered.
Still no side effects what so ever,
I think the plan is to run 3.3iu for another month, and then titrate up once on the 150iu kits.
The Reta, is doing Reta things, and keeping me solid on the food side of things, moving into week 6 of using it.
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LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
love this game daySomething a bit different for the log,
Photo's from the game today
View attachment 198691View attachment 198692View attachment 198693
seems fun rugby I never actually watched a game tbh @CookieBaah clean restDAILY TRAINING LOG:
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What a disaster of a night,
Was asleep for 50minutes, then the wife got home from being out with friends,
Then I just couldn't get back to sleep,
Then baby woke up, next thing I knew it was 4am and I was finally getting to sleep,
For the baby and toddler to wake in unison at 740, and that's when the days started.
Very slow and sluggish start to the day,
Thankfully got a 90minute nap in when the kids were down for a sleep,
That definitely saved my day.
Sunday family dinner at mothers house, to round out the day,
Excited to get into bed tonight though.
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Started March 10.
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REST DAY
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey
Look like a beast out there brother - unfair advantageSomething a bit different for the log,
Photo's from the game today
View attachment 198691View attachment 198692View attachment 198693
Bro I love your template it makes your log super easy to follow. Power naps are the best I need them big time! It's good you had a rest day too. Big super Dad win, great job bro.DAILY TRAINING LOG:
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What a disaster of a night,
Was asleep for 50minutes, then the wife got home from being out with friends,
Then I just couldn't get back to sleep,
Then baby woke up, next thing I knew it was 4am and I was finally getting to sleep,
For the baby and toddler to wake in unison at 740, and that's when the days started.
Very slow and sluggish start to the day,
Thankfully got a 90minute nap in when the kids were down for a sleep,
That definitely saved my day.
Sunday family dinner at mothers house, to round out the day,
Excited to get into bed tonight though.
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Started March 10.
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REST DAY
Zelda Ocarina of Time is my #1 game, for sure
Just out here rolling with the punches, unfortunately didn't get to make up for it last night.That is one rough night brother. Definitely deserve an early and extended sleep tonight
Cheers mate,
I did much of the same, kinda formulated my log around what I liked from others.
Close to rugby, but not quite,love this game day
But Australian Rules Football
Lotta good videos on YouTube.
Still got plenty of work to do!Look like a beast out there brother - unfair advantage
The body on body contact still brings the soreness regardless of size unfortunately
Cheers brother
That was what I was hoping for, keep it easy on the eyes, and cruisy to follow.
Appreciate the love
I used to play man, many many years, have thought about getting back into itZelda Ocarina of Time is my #1 game, for sure
Just out here rolling with the punches, unfortunately didn't get to make up for it last night.
Cheers mate,
I did much of the same, kinda formulated my log around what I liked from others.
Close to rugby, but not quite,
But Australian Rules Football
Lotta good videos on YouTube.
Still got plenty of work to do!
The body on body contact still brings the soreness regardless of size unfortunately
Cheers brother
That was what I was hoping for, keep it easy on the eyes, and cruisy to follow.
Appreciate the love
Ahh definitely worth it,
I try replay it every year or so,
But life does often get in the way,
There's so many ways to play it now, you don't even need the original hardware.
(Even though it's always best played on it)
I ment footy
. but Zelda was a banger of a game too
I ment footy
oh shit, i only seen the quote part of The zelda portion my bad.As for Football,
Hate to be the one the lines up on you at 113kg
Nice action photos ! You got your club on the peptides ?
DAILY TRAINING LOG:
16/03/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Weight: 82.64kg +0.95kg
GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 6.5
• RHR: 60bpm
• HRV: 36 (Reta can cause HRV to be low)
• Notes: Not a good weekend of sleep.
NUTRITION:
• Calories: 2256/2500
• Carbohydrates: 270g
• Protein: 174g
• Fat: 45g
• Notes: Survived the day, cut some cals to counter the weekend.
DAILY CHECK-IN:
• Energy: Low, still heavily fatigued from Saturday nights clusterfuck of a night
• Body: Not so sore, right knee a lil puffy and tight, but it'll pass
• Mental State: Not passing the vibe check today.
• 🏋 Training: None today.
JOURNAL:
Early rise with the toddler then the morning school rush, not a worry.
Changed things up today,
Had been pinning my Test SubQ buttocks,
But got slightly longer Slins, and decided to go I.M Delt., for a first timer, zero issues felt great.
What a long day today has been,
Wifes having some wound issues with her C-Section site,
And has been struggling with some PND, so having lots of panic attacks, and bouts of feeling low..
Kids have been on fire all day,
Had intentions to gym all day,
Just not worth it with how it's feeling.
However tomorrow is a new day, here's to an early night, and a "decent" sleep.
Small highlight of the day
The lawn I've been ready to dig up and burn for the last 12-18months has made a small comeback thanks to all the rain.
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
TODAY’S TRAINING:
REST DAY
16/03/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Weight: 82.64kg +0.95kg GOAL: •
Weight: 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6.5•
RHR: 60bpm•
HRV: 36 (Reta can cause HRV to be low)•
Notes: Not a good weekend of sleep. NUTRITION: •
Calories: 2256/2500•
Carbohydrates: 270g•
Protein: 174g•
Fat: 45g•
Notes: Survived the day, cut some cals to counter the weekend. DAILY CHECK-IN:•
Energy: Low, still heavily fatigued from Saturday nights clusterfuck of a night •
Body: Not so sore, right knee a lil puffy and tight, but it'll pass•
Mental State: Not passing the vibe check today.• 🏋
Training: None today. JOURNAL:Early rise with the toddler then the morning school rush, not a worry.
Changed things up today,
Had been pinning my Test SubQ buttocks,
But got slightly longer Slins, and decided to go I.M Delt.
, for a first timer, zero issues felt great.What a long day today has been,
Wifes having some wound issues with her C-Section site,
And has been struggling with some PND, so having lots of panic attacks, and bouts of feeling low..
Kids have been on fire all day,
Had intentions to gym all day,
Just not worth it with how it's feeling.
However tomorrow is a new day, here's to an early night, and a "decent" sleep.
Small highlight of the day
The lawn I've been ready to dig up and burn for the last 12-18months has made a small comeback thanks to all the rain.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 1mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 10g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING: REST DAY
Sorry to hear the Missus is having a few struggles brother. I hope that things start to calm down for all of you quickly. You are are being a fabulous husband, father and all round legend at the moment. All of Evo is here for youDAILY TRAINING LOG:
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• 🏋
Early rise with the toddler then the morning school rush, not a worry.
Changed things up today,
Had been pinning my Test SubQ buttocks,
But got slightly longer Slins, and decided to go I.M Delt.
What a long day today has been,
Wifes having some wound issues with her C-Section site,
And has been struggling with some PND, so having lots of panic attacks, and bouts of feeling low..
Kids have been on fire all day,
Had intentions to gym all day,
Just not worth it with how it's feeling.
However tomorrow is a new day, here's to an early night, and a "decent" sleep.
Small highlight of the day
The lawn I've been ready to dig up and burn for the last 12-18months has made a small comeback thanks to all the rain.
View attachment 199518
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Started March 10.
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REST DAY
Easy to have an off day. sometimes everything works against you. I hope your wife is working through the PND well. It’s pretty common unfortunately. You probably needed a physical rest anyway. Looking forward to seeing a strong workout tomorrowDAILY TRAINING LOG:
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• 🏋
Early rise with the toddler then the morning school rush, not a worry.
Changed things up today,
Had been pinning my Test SubQ buttocks,
But got slightly longer Slins, and decided to go I.M Delt.
What a long day today has been,
Wifes having some wound issues with her C-Section site,
And has been struggling with some PND, so having lots of panic attacks, and bouts of feeling low..
Kids have been on fire all day,
Had intentions to gym all day,
Just not worth it with how it's feeling.
However tomorrow is a new day, here's to an early night, and a "decent" sleep.
Small highlight of the day
The lawn I've been ready to dig up and burn for the last 12-18months has made a small comeback thanks to all the rain.
View attachment 199518
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Started March 10.
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REST DAY
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you can see I'm ignorant of it lolClose to rugby, but not quite,
But Australian Rules Football
Lotta good videos on YouTube.
thanks Ill look it up @CookieBaah
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
beautiful place thereDAILY TRAINING LOG:
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• 🏋
Early rise with the toddler then the morning school rush, not a worry.
Changed things up today,
Had been pinning my Test SubQ buttocks,
But got slightly longer Slins, and decided to go I.M Delt.
What a long day today has been,
Wifes having some wound issues with her C-Section site,
And has been struggling with some PND, so having lots of panic attacks, and bouts of feeling low..
Kids have been on fire all day,
Had intentions to gym all day,
Just not worth it with how it's feeling.
However tomorrow is a new day, here's to an early night, and a "decent" sleep.
Small highlight of the day
The lawn I've been ready to dig up and burn for the last 12-18months has made a small comeback thanks to all the rain.
View attachment 199518
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Started March 10.
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REST DAY
have you tried doing sub q into the shoulder?
I'm using a 13mm slin,beautiful place there
So there's a chance it could even be going SubQ
But it felt good either way,
Better than the buttocks was feeling.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
13mm is not too bigI'm using a 13mm slin,
So there's a chance it could even be going SubQ
But it felt good either way,
Better than the buttocks was feeling.
DAILY TRAINING LOG:
17/03/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Weight: 82.40kg -0.24kg
GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 8.25
• RHR: 60bpm
• HRV: 32 (Reta can cause HRV to be low)
• Notes: Was longer, but felt I needed more.
NUTRITION:
• Calories: 2430/2500
• Carbohydrates: 271g
• Protein: 178g
• Fat: 59g
• Notes: Back on track
DAILY CHECK-IN:
• Energy: Felt very sluggish forst few hours of the day, still trying to catch up on sleep.
• Body: Right knee feeling stiff on the inside still, held fine for football.
• Mental State: Improving on yesterday, we back on the up
• 🏋 Training: Felt very good, short sharp drills, no blowing up. 
JOURNAL:
Toddler came in at 530,
I snuck off to the couch to continue sleeping,
But thankfully he went back to sleep in my bed.
Slower day,
Built a flatpack of drawers whilst one toddler and the baby slept,
With the assist/supervision of the other toddler.
Cruised through the day with the kids,
Then went off to training.
Nicer day than the last couple!
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
Through my first 100IU kit, and this stuff has been holding me together the past month, without a doubt, my sleep has obviously been terrible with a baby, but when I do sleep, the dreams are vivid, and I feel more recovered than I really should be!
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
Still early days on this one, but my skin is definitely a lot smoother,
It may be a mix of the HGH and this, but my hair everywhere is growing like crazy, do recommend, been pinning this with 13mm slins into the Lovehandles, no sting, no red blotches, nothing.
• Retatrutide: 1.25mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
TODAY’S TRAINING:
Club Training AFL
17/03/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Weight: 82.40kg -0.24kg GOAL:•
Weight: 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 8.25•
RHR: 60bpm•
HRV: 32 (Reta can cause HRV to be low)•
Notes: Was longer, but felt I needed more. NUTRITION: •
Calories: 2430/2500•
Carbohydrates: 271g•
Protein: 178g•
Fat: 59g•
Notes: Back on track DAILY CHECK-IN:•
Energy: Felt very sluggish forst few hours of the day, still trying to catch up on sleep.•
Body: Right knee feeling stiff on the inside still, held fine for football.•
Mental State: Improving on yesterday, we back on the up • 🏋
Training: Felt very good, short sharp drills, no blowing up. JOURNAL:Toddler came in at 530,
I snuck off to the couch to continue sleeping,
But thankfully he went back to sleep in my bed.
Slower day,
Built a flatpack of drawers whilst one toddler and the baby slept,
With the assist/supervision of the other toddler.
Cruised through the day with the kids,
Then went off to training.
Nicer day than the last couple!
PEPTIDES:•
HGH: 3.3iu ED PM - SponsoredThrough my first 100IU kit, and this stuff has been holding me together the past month, without a doubt, my sleep has obviously been terrible with a baby, but when I do sleep, the dreams are vivid, and I feel more recovered than I really should be!
•
GLOW 70: 2.5mg/500mcg/500mcg ED - SponsoredStill early days on this one, but my skin is definitely a lot smoother,
It may be a mix of the HGH and this, but my hair everywhere is growing like crazy, do recommend, been pinning this with 13mm slins into the Lovehandles, no sting, no red blotches, nothing.
•
Retatrutide: 1.25mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 10g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING: Club Training AFL
Last edited:
DAILY TRAINING LOG:
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• 🏋
Toddler came in at 530,
I snuck off to the couch to continue sleeping,
But thankfully he went back to sleep in my bed.
Slower day,
Built a flatpack of drawers whilst one toddler and the baby slept,
With the assist/supervision of the other toddler.
Cruised through the day with the kids,
Then went off to training.
Nicer day than the last couple!
•
Through my first 100IU kit, and this stuff has been holding me together the past month, without a doubt, my sleep has obviously been terrible with a baby, but when I do sleep, the dreams are vivid, and I feel more recovered than I really should be!
•
Still early days on this one, but my skin is definitely a lot smoother,
It may be a mix of the HGH and this, but my hair everywhere is growing like crazy, do recommend, been pinning this with 13mm slins into the Lovehandles, no sting, no red blotches, nothing.
•
•
Started March 10.
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•
Club Training AFL
View attachment 199959
Another great log entry cookie
That feeling of noticing the HGH! That's when you know its got you for life lol. When you start attributing it to making life that much better you just know your gonna be doing more and more of it till the end of time haha.
GLOW does have a tendency to increase body hair. I am trying to save what I have on top so my HGH, GHKCU, Fin and minox fucking makes it all go grow like wild.
RHR is really good! Athletic! And the reta creeping up
ahhh shit here we go again hahahaha.
HGH definitely saving my assAnother great log entry cookie
That feeling of noticing the HGH! That's when you know its got you for life lol. When you start attributing it to making life that much better you just know your gonna be doing more and more of it till the end of time haha.
GLOW does have a tendency to increase body hair. I am trying to save what I have on top so my HGH, GHKCU, Fin and minox fucking makes it all go grow like wild.
RHR is really good! Athletic! And the reta creeping up
Big ups to it
I know what you mean, my hairline be shrinking, just now go with the buzzcut, and live with it.
Crazy thing is, my RHR pre Reta, was 42
,Gone up a lil more last few days.
Yes today/afternoon has quite literally been"ahh shit"
Hey brother, Just caught up on your log. Sounds like you have had a tough couple of days, hope you and the Wife are doing alright! Just keep plugging at it, trying to juggle everything isn't easy but you will get there!DAILY TRAINING LOG:
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• 🏋
Toddler came in at 530,
I snuck off to the couch to continue sleeping,
But thankfully he went back to sleep in my bed.
Slower day,
Built a flatpack of drawers whilst one toddler and the baby slept,
With the assist/supervision of the other toddler.
Cruised through the day with the kids,
Then went off to training.
Nicer day than the last couple!
•
Through my first 100IU kit, and this stuff has been holding me together the past month, without a doubt, my sleep has obviously been terrible with a baby, but when I do sleep, the dreams are vivid, and I feel more recovered than I really should be!
•
Still early days on this one, but my skin is definitely a lot smoother,
It may be a mix of the HGH and this, but my hair everywhere is growing like crazy, do recommend, been pinning this with 13mm slins into the Lovehandles, no sting, no red blotches, nothing.
•
•
Started March 10.
•
•
•
•
•
•
•
Club Training AFL
View attachment 199959
Loved the pics from the game, looking sharp bro! Would've covered a lot more ground playing in the midfield I assume, I don't watch a lot of Aussie rules but assuming its similar to Soccer in that aspect. Totally normal to be sort after your first hit out for a while, will take a couple of games to get the match fitness up.
LevButlerov
Veteran Mod
Head Moderator
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Domestic-Supply.com
the football training is really funnyDAILY TRAINING LOG:
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•
•
• 🏋
Toddler came in at 530,
I snuck off to the couch to continue sleeping,
But thankfully he went back to sleep in my bed.
Slower day,
Built a flatpack of drawers whilst one toddler and the baby slept,
With the assist/supervision of the other toddler.
Cruised through the day with the kids,
Then went off to training.
Nicer day than the last couple!
•
Through my first 100IU kit, and this stuff has been holding me together the past month, without a doubt, my sleep has obviously been terrible with a baby, but when I do sleep, the dreams are vivid, and I feel more recovered than I really should be!
•
Still early days on this one, but my skin is definitely a lot smoother,
It may be a mix of the HGH and this, but my hair everywhere is growing like crazy, do recommend, been pinning this with 13mm slins into the Lovehandles, no sting, no red blotches, nothing.
•
•
Started March 10.
•
•
•
•
•
•
•
Club Training AFL
View attachment 199959
looks like you running around all over but i know its just the image you need more carbs for all this running @CookieBaah
Great update! I’m always surprised by how you afl boys are. How’s the test coming along? Feeling it now yeah?DAILY TRAINING LOG:
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•
•
•
•
•
• 🏋
Toddler came in at 530,
I snuck off to the couch to continue sleeping,
But thankfully he went back to sleep in my bed.
Slower day,
Built a flatpack of drawers whilst one toddler and the baby slept,
With the assist/supervision of the other toddler.
Cruised through the day with the kids,
Then went off to training.
Nicer day than the last couple!
•
Through my first 100IU kit, and this stuff has been holding me together the past month, without a doubt, my sleep has obviously been terrible with a baby, but when I do sleep, the dreams are vivid, and I feel more recovered than I really should be!
•
Still early days on this one, but my skin is definitely a lot smoother,
It may be a mix of the HGH and this, but my hair everywhere is growing like crazy, do recommend, been pinning this with 13mm slins into the Lovehandles, no sting, no red blotches, nothing.
•
•
Started March 10.
•
•
•
•
•
•
•
Club Training AFL
View attachment 199959
Just seen a reference to adding to this for someone else's log (ref head hair)Another great log entry cookie
That feeling of noticing the HGH! That's when you know its got you for life lol. When you start attributing it to making life that much better you just know your gonna be doing more and more of it till the end of time haha.
GLOW does have a tendency to increase body hair. I am trying to save what I have on top so my HGH, GHKCU, Fin and minox fucking makes it all go grow like wild.
RHR is really good! Athletic! And the reta creeping up
Cheers for the check in brother, had been a big halfa week, today was a nicer one again, so we on the up for sure.
Definitely covered more ground in the midfield,
However i do run up the ground alot when inplay in the backline, kind of an attacking defender.
yeah unfortunately busy weekend this weekend coming so I'll miss the second practice game, but probably need to rest the knee anyway.
If i was any good at it, I'd try draw a picture with it one day, but might prove hard! Hahathe football training is really funny
you need more carbs for all this running @CookieBaah
Its fun to run, sometimes
Dose 4 of test today,
With a slight knee niggle and the kind of days been having, hard to say if I'm feeling it just yet.
DAILY TRAINING LOG:
18/03/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Weight: 81.52kg -0.88kg
GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 7.25
• RHR: 61bpm (slowly rising)
• HRV: 32 (Reta can cause HRV to be low)
• Notes: Struggled to stay asleep the first few hours, kept waking up.
NUTRITION:
• Calories: 2458/2500
• Carbohydrates: 272g
• Protein: 180g
• Fat: 60g
• Notes:
DAILY CHECK-IN:
• Energy: 8/10, We on the up and go right now, fan fkn tastic
• Body: 6.5/10, The right knee. (Will explain in Daily Journal)
• Mental State: Chill, just waiting for things to take off.
• 🏋 Training: Still got this done, enjoyable nonetheless.
JOURNAL:
Once asleep, not a terrible nights sleep over all,
Attempted a semi sleep in, but typical fashion couldn't sleep.
Baby had 4week check up today,
Growing well, healthy little guy.
Went off to the gym,
was a leg dominant full-body session.
Knee has been feeling sluggish last few days,
Today was nothing different,
However now noticed a bump on the Lateral side of my knee,
Training However was not effected, except for lying hamstring curls, that brought pain.
So I booked in and went and seen a physio,
Thankfully passed all the relevant testing,
Doesn't seem to be a tear or strain.
The knock I received to the medial side of my knee has seemed to cause an effusion,
So the bump on the lateral side is just fluid build up,
Which is obviously causing discomfort and tightness.
Just suggested to monitor and use Voltaren religiously the next 3 days.
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
TODAY’S TRAINING:
Full Body Strength - Lower Focus
SuperSet
A1. Barbell Box Squat
• Set 1: 5 x 70kg (build-up)
• Set 2: 4 x 130kg
• Set 3: 4 x 130kg
• Set 4: 3 x 130kg
A2. Seated Vertical Jump (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
• Set 4: 4
DB Incline Chest Press
• Set 1: 6 × 30kg
• Set 2: 6 × 35kg
• Set 3: 6 × 35kg
Romanian Deadlift (Barbell)
• Set 1: 6 × 70kg
• Set 2: 6 × 70kg
Barbell Box Step-Up
• Set 1: 6/side x 20kg
• Set 2: 6/side x 30kg
2 Up / 1 Down Hamstring Curl
• 3-4 Reps completed stopped due to discomfort.
Core Stability
Cable Pallof Press
• Set 1: 6/side x 12kg
• Set 2: 6/side x 12kg
18/03/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Weight: 81.52kg -0.88kg GOAL: •
Weight: 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 7.25•
RHR: 61bpm (slowly rising)•
HRV: 32 (Reta can cause HRV to be low)•
Notes: Struggled to stay asleep the first few hours, kept waking up. NUTRITION: •
Calories: 2458/2500•
Carbohydrates: 272g•
Protein: 180g•
Fat: 60g•
Notes: DAILY CHECK-IN:•
Energy: 8/10, We on the up and go right now, fan fkn tastic •
Body: 6.5/10, The right knee. (Will explain in Daily Journal)•
Mental State: Chill, just waiting for things to take off. • 🏋
Training: Still got this done, enjoyable nonetheless. JOURNAL:Once asleep, not a terrible nights sleep over all,
Attempted a semi sleep in, but typical fashion couldn't sleep.
Baby had 4week check up today,
Growing well, healthy little guy.
Went off to the gym,
was a leg dominant full-body session.
Knee has been feeling sluggish last few days,
Today was nothing different,
However now noticed a bump on the Lateral side of my knee,
Training However was not effected, except for lying hamstring curls, that brought pain.
So I booked in and went and seen a physio,
Thankfully passed all the relevant testing,
Doesn't seem to be a tear or strain.
The knock I received to the medial side of my knee has seemed to cause an effusion,
So the bump on the lateral side is just fluid build up,
Which is obviously causing discomfort and tightness.
Just suggested to monitor and use Voltaren religiously the next 3 days.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 1.25mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 10g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING: Full Body Strength - Lower Focus
SuperSet
A1. Barbell Box Squat
• Set 1: 5 x 70kg (build-up)
• Set 2: 4 x 130kg
• Set 3: 4 x 130kg
• Set 4: 3 x 130kg
A2. Seated Vertical Jump (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
• Set 4: 4
DB Incline Chest Press
• Set 1: 6 × 30kg
• Set 2: 6 × 35kg
• Set 3: 6 × 35kg
Romanian Deadlift (Barbell)
• Set 1: 6 × 70kg
• Set 2: 6 × 70kg
Barbell Box Step-Up
• Set 1: 6/side x 20kg
• Set 2: 6/side x 30kg
2 Up / 1 Down Hamstring Curl
• 3-4 Reps completed stopped due to discomfort.
Core Stability
Cable Pallof Press
• Set 1: 6/side x 12kg
• Set 2: 6/side x 12kg
Really nice session brother, especially the box squats. Glad the knee is fine and that you got it checked out to ensure that was the case. Awesome that the bub is going great gunsDAILY TRAINING LOG:
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•
•
•
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•
•
•
•
•
•
• 🏋
Once asleep, not a terrible nights sleep over all,
Attempted a semi sleep in, but typical fashion couldn't sleep.
Baby had 4week check up today,
Growing well, healthy little guy.
Went off to the gym,
was a leg dominant full-body session.
Knee has been feeling sluggish last few days,
Today was nothing different,
However now noticed a bump on the Lateral side of my knee,
Training However was not effected, except for lying hamstring curls, that brought pain.
View attachment 200491
So I booked in and went and seen a physio,
Thankfully passed all the relevant testing,
Doesn't seem to be a tear or strain.
The knock I received to the medial side of my knee has seemed to cause an effusion,
So the bump on the lateral side is just fluid build up,
Which is obviously causing discomfort and tightness.
Just suggested to monitor and use Voltaren religiously the next 3 days.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Full Body Strength - Lower Focus
SuperSet
A1. Barbell Box Squat
• Set 1: 5 x 70kg (build-up)
• Set 2: 4 x 130kg
• Set 3: 4 x 130kg
• Set 4: 3 x 130kg
A2. Seated Vertical Jump (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
• Set 4: 4
DB Incline Chest Press
• Set 1: 6 × 30kg
• Set 2: 6 × 35kg
• Set 3: 6 × 35kg
Romanian Deadlift (Barbell)
• Set 1: 6 × 70kg
• Set 2: 6 × 70kg
Barbell Box Step-Up
• Set 1: 6/side x 20kg
• Set 2: 6/side x 30kg
2 Up / 1 Down Hamstring Curl
• 3-4 Reps completed stopped due to discomfort.
Core Stability
Cable Pallof Press
• Set 1: 6/side x 12kg
• Set 2: 6/side x 12kg
I've a history of knee issues with football, so it was nearly another normal day haha,Really nice session brother, especially the box squats. Glad the knee is fine and that you got it checked out to ensure that was the case. Awesome that the bub is going great guns
Just the sudden swollen bump and the pain from hamstring curls, made me decide to get a professionals opinion.
3.3ius is a good dose of GH mateDAILY TRAINING LOG:
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•
•
•
• 🏋
Toddler came in at 530,
I snuck off to the couch to continue sleeping,
But thankfully he went back to sleep in my bed.
Slower day,
Built a flatpack of drawers whilst one toddler and the baby slept,
With the assist/supervision of the other toddler.
Cruised through the day with the kids,
Then went off to training.
Nicer day than the last couple!
•
Through my first 100IU kit, and this stuff has been holding me together the past month, without a doubt, my sleep has obviously been terrible with a baby, but when I do sleep, the dreams are vivid, and I feel more recovered than I really should be!
•
Still early days on this one, but my skin is definitely a lot smoother,
It may be a mix of the HGH and this, but my hair everywhere is growing like crazy, do recommend, been pinning this with 13mm slins into the Lovehandles, no sting, no red blotches, nothing.
•
•
Started March 10.
•
•
•
•
•
•
•
Club Training AFL
View attachment 199959
Glow and GH sounds like it’s working nicely for you.
Noticing anything from TRT yet?
@CookieBaah Man, this is some quality updating. You really lay out exactly what you're doing. I like it.DAILY TRAINING LOG:
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•
•
•
•
•
•
•
• 🏋
Toddler came in at 530,
I snuck off to the couch to continue sleeping,
But thankfully he went back to sleep in my bed.
Slower day,
Built a flatpack of drawers whilst one toddler and the baby slept,
With the assist/supervision of the other toddler.
Cruised through the day with the kids,
Then went off to training.
Nicer day than the last couple!
•
Through my first 100IU kit, and this stuff has been holding me together the past month, without a doubt, my sleep has obviously been terrible with a baby, but when I do sleep, the dreams are vivid, and I feel more recovered than I really should be!
•
Still early days on this one, but my skin is definitely a lot smoother,
It may be a mix of the HGH and this, but my hair everywhere is growing like crazy, do recommend, been pinning this with 13mm slins into the Lovehandles, no sting, no red blotches, nothing.
•
•
Started March 10.
•
•
•
•
•
•
•
Club Training AFL
View attachment 199959
Bros, your peptide list, always cool to see, I like the HGH, the Glow, and also the Reta, it's a good mix. @CookieBaahDAILY TRAINING LOG:
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•
•
•
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•
•
•
•
•
•
•
•
• 🏋
Toddler came in at 530,
I snuck off to the couch to continue sleeping,
But thankfully he went back to sleep in my bed.
Slower day,
Built a flatpack of drawers whilst one toddler and the baby slept,
With the assist/supervision of the other toddler.
Cruised through the day with the kids,
Then went off to training.
Nicer day than the last couple!
•
Through my first 100IU kit, and this stuff has been holding me together the past month, without a doubt, my sleep has obviously been terrible with a baby, but when I do sleep, the dreams are vivid, and I feel more recovered than I really should be!
•
Still early days on this one, but my skin is definitely a lot smoother,
It may be a mix of the HGH and this, but my hair everywhere is growing like crazy, do recommend, been pinning this with 13mm slins into the Lovehandles, no sting, no red blotches, nothing.
•
•
Started March 10.
•
•
•
•
•
•
•
Club Training AFL
View attachment 199959
Seems like you have your hands full with those kiddos. @CookieBaah But those are the cool memories that you make.DAILY TRAINING LOG:
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•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Toddler came in at 530,
I snuck off to the couch to continue sleeping,
But thankfully he went back to sleep in my bed.
Slower day,
Built a flatpack of drawers whilst one toddler and the baby slept,
With the assist/supervision of the other toddler.
Cruised through the day with the kids,
Then went off to training.
Nicer day than the last couple!
•
Through my first 100IU kit, and this stuff has been holding me together the past month, without a doubt, my sleep has obviously been terrible with a baby, but when I do sleep, the dreams are vivid, and I feel more recovered than I really should be!
•
Still early days on this one, but my skin is definitely a lot smoother,
It may be a mix of the HGH and this, but my hair everywhere is growing like crazy, do recommend, been pinning this with 13mm slins into the Lovehandles, no sting, no red blotches, nothing.
•
•
Started March 10.
•
•
•
•
•
•
•
Club Training AFL
View attachment 199959
@CookieBaah Great job on this. I like the Romanian deadlifts and I like the barbell box step ups. Those are really nice. Core stability training is also underrated.DAILY TRAINING LOG:
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•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Once asleep, not a terrible nights sleep over all,
Attempted a semi sleep in, but typical fashion couldn't sleep.
Baby had 4week check up today,
Growing well, healthy little guy.
Went off to the gym,
was a leg dominant full-body session.
Knee has been feeling sluggish last few days,
Today was nothing different,
However now noticed a bump on the Lateral side of my knee,
Training However was not effected, except for lying hamstring curls, that brought pain.
View attachment 200491
So I booked in and went and seen a physio,
Thankfully passed all the relevant testing,
Doesn't seem to be a tear or strain.
The knock I received to the medial side of my knee has seemed to cause an effusion,
So the bump on the lateral side is just fluid build up,
Which is obviously causing discomfort and tightness.
Just suggested to monitor and use Voltaren religiously the next 3 days.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Full Body Strength - Lower Focus
SuperSet
A1. Barbell Box Squat
• Set 1: 5 x 70kg (build-up)
• Set 2: 4 x 130kg
• Set 3: 4 x 130kg
• Set 4: 3 x 130kg
A2. Seated Vertical Jump (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
• Set 4: 4
DB Incline Chest Press
• Set 1: 6 × 30kg
• Set 2: 6 × 35kg
• Set 3: 6 × 35kg
Romanian Deadlift (Barbell)
• Set 1: 6 × 70kg
• Set 2: 6 × 70kg
Barbell Box Step-Up
• Set 1: 6/side x 20kg
• Set 2: 6/side x 30kg
2 Up / 1 Down Hamstring Curl
• 3-4 Reps completed stopped due to discomfort.
Core Stability
Cable Pallof Press
• Set 1: 6/side x 12kg
• Set 2: 6/side x 12kg
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