Keep pumping it man. Love to see it.Thanks man,it was a good change for the weekend and nice session to finish a solid week on!..really sets the tone for next weeks grind which i will come into fresh and motivated asf....big week/huge food and always marshmosta weights lets go stevo!
@MarshMonsta keep up the good work man. I like the barbell rows and I like that you're hitting the arms and you're doing supersets. Those are really good at stressing out the body and the muscle.
Wow man, it's a good thing you didn't hurt yourself. It sounds like it was dangerous climbing up a steep rocky hill like that but that's a heck of a workout. @MarshMonsta
Thanks my friend...week 2 begins tonight after work
old man injuries need more peptidesNo injuries bro just old man bones getting taken to the very limits,I been pretty lucky after my last decent injurie back i logged on E.F with scans and stuff,severe tendinitis in right hip and glute and double herniated sciatic nerve both sides lower back,they actually made me go home from work after battling with it for 6 weeks like a real moron,doctors said 6-8 weeks and come back for medical clearance...I laughed and said I see you in 2 weeks and sure as shit I was back and rolling again in under that time....Mind over matter.
agreed!...for pure lat development,hands shoulder width or slightly closer neutral or Supinated grip is primo.
Hell yeah
I live life on the edge sometimes lol
Lol yes they do my broold man injuries need more peptides
peptides for the win
I been pretty slack on the hg lately as I haven't really been living a my house much the past 3 weeks but im adding it back proper today with some EQ...more vascular lean gains ahead my bro.peptides for the win
get back on it but main thing start getting more food in
Food is kingget back on it but main thing start getting more food in
im sitting in the truck eating brown rice with tuna, capers and sundried tomatoes and about 200g rump steak atm in rain just inching for an early day so I can hit chest and triceps,but life isn't that ezy for a marshmonsta lol I'll be shovelling road base in the rain for a few more hours yet before we fuck off for the day,its good but I'll be nice and cooled down for my session later 
Bros, I like all your logs. You give some of the best logs out there. I used to love reading your old log and seeing all the pictures.Bro you going to luv this log,EQ is getting deployed in next week or so at 300mg/wk,for the load up to week 9-16 where the real insanity will take place...huge volume and supersets like never before,if I cant make it true I quit
I definitely noticed that about you.
food kingFood is king
and the tuna rice win!
Heaps more food than that my bro add 1.5 litre mass shake,8 eggs and a heap of burger king burgers lol I had to have a proper filth cheat meal but its been weeeeksss!..fuck lev its just past midnight and im still eating like a Mfkr but I had a big session early tonight upper/lower marshmonsta mash up lol I post it soon.food king
@MarshMonsta very nice work man. Love seeing the cardio! Fun cardio at that
your metabolic rate is awesome
keep eating big!
leg press 300kgs! KILLING IT! @MarshMonstaMarshmonsta mash up night,I finished work early today and was loaded up on food so I went in to hit chest/tris hard for about an hour then jumped in on a lower body session straight after.
Warm up-Chest press 2x10@40kg
•peck deck-3×12@40
Seated wide press machine-4 sets
1@100kg x 12
2@120 x 10
3@140 × 1]
4@160 x 4-Only got 4 reps clean and turned to triple drop set.
-120 × 4
-80 × 6
Seated padded fly-3 sets
1@55kg × 12
2@65 × 12
3@75 × 12
Decline dumbbell press- 2 sets
1@80kg × 10
2@90kg x 9
Single arm peck deck-3 sets
1@50 x 12
2@55 ×12
3@60 x12
Stopped at this point for a protein shake and 10-15 minute break and then hit some legs.
•5 mins cable row machine fairly steady pace.
Barbell Rdls-3 sets
1@120kg x 12
2@140 × 10
Rear kick machine-2 sets
1@60kg x 10
2@80 × 10
Leg press- 3 sets
1@200kg x 10
2@240 x 10
3@300 × 10
Smith machine Bulgarian split squats-3 sets.
1@60kg x 10
2@75 x 10
Hanging leg lifts- 2 sets x 20 reps
Cadio- minimal today probs 10k steps and 1000mtr on row machine.
Thanks man, i actually dont mind the switch in cardio atm keeps it interesting thats for sure.
I took today off work its raining a bit and I need to sort some shit out at home as well,so it worked out well lol active recovery day.your metabolic rate is awesome
Slow and steady atm my bro,sleep and recovery will be back to optimal levels in next 3-4 weeks and from there on we will see some decent lifts start to happen lol
slow and steady wins the race
Bros, that would be sweet.
Nice workout mate. 4 plates on the chest press is crazy! Has your schedule been a bit all over the place? Is that the reason for adding in legs at the end? Nearly 8 plates on leg press is impressive after everything else! I did BSS's in the smith for the first time ever recently. They fucked me hey. Seemed to use a lot less weight than I do unsupported with DB's.Marshmonsta mash up night,I finished work early today and was loaded up on food so I went in to hit chest/tris hard for about an hour then jumped in on a lower body session straight after.
Warm up-Chest press 2x10@40kg
•peck deck-3×12@40
Seated wide press machine-4 sets
1@100kg x 12
2@120 x 10
3@140 × 1]
4@160 x 4-Only got 4 reps clean and turned to triple drop set.
-120 × 4
-80 × 6
Seated padded fly-3 sets
1@55kg × 12
2@65 × 12
3@75 × 12
Decline dumbbell press- 2 sets
1@80kg × 10
2@90kg x 9
Single arm peck deck-3 sets
1@50 x 12
2@55 ×12
3@60 x12
Stopped at this point for a protein shake and 10-15 minute break and then hit some legs.
•5 mins cable row machine fairly steady pace.
Barbell Rdls-3 sets
1@120kg x 12
2@140 × 10
Rear kick machine-2 sets
1@60kg x 10
2@80 × 10
Leg press- 3 sets
1@200kg x 10
2@240 x 10
3@300 × 10
Smith machine Bulgarian split squats-3 sets.
1@60kg x 10
2@75 x 10
Hanging leg lifts- 2 sets x 20 reps
Cadio- minimal today probs 10k steps and 1000mtr on row machine.
Hey bro,the reason for putting legs at end was pure insanity lol I was actually doing my session then the gf finished work so I hit legs with her.
.
Last nights back/bicep pump went awesome and im finally back on track with steady sleep and my own training program again since my sleep apnoea machine arrived 3 days ago,its only early days but im at least getting some hours up consecutively again and feeling more energised upon waking,EQ was added in 2wks ago so now the main focus is to bank some good solid session's get my my sleep and recovery on point and make some good progression again!
Warm up-lat pulldowns machine-4 sets
Dips- 4 sets
1@body weight x 15
2@10kg x 12
3@15 × 12
4@15 × 10
Barbell rows-4 sets
1@60 × 12
2@70× 12
3@80 ×12
4@70 ×12
Cable pulldowns-W/grip 3 sets
1@70 x 12
2@80 ×12
3@80 ×10
Seated Cable row-C/grip 3sets
1@60 ×12
2@70 ×12
3@60 ×12
Ez bar curls-4 sets
1@30 × 12
2@35× 12
3@35 ×12
4@35×12
Crossbody hammer curls-4 sets
1@30 ×12
2@35 ×12
3@40 ×12
4@40×12
Single arm Cable curls-3 sets@20kg x 14
Cardio-30 mins walk
massive sets with 100mgs anadrolLeg session tonight came with extra pump and felt good,popped 100mg of anadrol and twice the preworkout as usual and powered through the session with eze.
Warm up-5mins bike
•4 sets leg extensions
•Hack squat @ 40kgx 10
Hack squat machine-4 sets
1@100kg x 12
2@120 ×12
3@140 ×12
4@160 ×10
Leg press- 4 sets
1@240kg x 12
2@280 x 12
3@320 ×10
4@320 x8
Barbell RDL's-3 sets
1@140kg x10
2@150 ×10
3@150 ×9
Seated leg curls-3 sets
1@60kg x12
2@65 ×12
3@70 ×12
Standing calf raise- 5 sets@100kg x15
10mins on bike and stretch to warm down.
Final thoughts-fuck i luv anadrol and heaps of it,also sleep is improving drastically with the ability to recover properly again since using CPAP machine,good solid session's ahead and a mega shoulder/abs pump tomorrow without a fucking doubt.
hack 160 and 320 leg press wow! @MarshMonsta
Im back on my own grind now,no more distractions or other add on workouts,just straight beast training and finish the week out with a Sunday shoulder smash up....superanadrol style!massive sets with 100mgs anadrol
grind it hardIm back on my own grind now,no more distractions or other add on workouts,just straight beast training and finish the week out with a Sunday shoulder smash up....superanadrol style!
@MarshMonsta I don't expect anything less from you. Another sensational workout right here. Great job on the leg training.Leg session tonight came with extra pump and felt good,popped 100mg of anadrol and twice the preworkout as usual and powered through the session with eze.
Warm up-5mins bike
•4 sets leg extensions
•Hack squat @ 40kgx 10
Hack squat machine-4 sets
1@100kg x 12
2@120 ×12
3@140 ×12
4@160 ×10
Leg press- 4 sets
1@240kg x 12
2@280 x 12
3@320 ×10
4@320 x8
Barbell RDL's-3 sets
1@140kg x10
2@150 ×10
3@150 ×9
Seated leg curls-3 sets
1@60kg x12
2@65 ×12
3@70 ×12
Standing calf raise- 5 sets@100kg x15
10mins on bike and stretch to warm down.
Final thoughts-fuck i luv anadrol and heaps of it,also sleep is improving drastically with the ability to recover properly again since using CPAP machine,good solid session's ahead and a mega shoulder/abs pump tomorrow without a fucking doubt.
Thanks man...im really trying to contain myself with lifts atm as its only early in log but in 5 weeks the EQ kicks in and NPP is back in a big way and yes of course a mix of the most toxic orals on earth lol cant wait!
Holy fkn shit bro, you really are THE Monsta!Leg session tonight came with extra pump and felt good,popped 100mg of anadrol and twice the preworkout as usual and powered through the session with eze.
Warm up-5mins bike
•4 sets leg extensions
•Hack squat @ 40kgx 10
Hack squat machine-4 sets
1@100kg x 12
2@120 ×12
3@140 ×12
4@160 ×10
Leg press- 4 sets
1@240kg x 12
2@280 x 12
3@320 ×10
4@320 x8
Barbell RDL's-3 sets
1@140kg x10
2@150 ×10
3@150 ×9
Seated leg curls-3 sets
1@60kg x12
2@65 ×12
3@70 ×12
Standing calf raise- 5 sets@100kg x15
10mins on bike and stretch to warm down.
Final thoughts-fuck i luv anadrol and heaps of it,also sleep is improving drastically with the ability to recover properly again since using CPAP machine,good solid session's ahead and a mega shoulder/abs pump tomorrow without a fucking doubt.
My kinda sessionLeg session tonight came with extra pump and felt good,popped 100mg of anadrol and twice the preworkout as usual and powered through the session with eze.
Warm up-5mins bike
•4 sets leg extensions
•Hack squat @ 40kgx 10
Hack squat machine-4 sets
1@100kg x 12
2@120 ×12
3@140 ×12
4@160 ×10
Leg press- 4 sets
1@240kg x 12
2@280 x 12
3@320 ×10
4@320 x8
Barbell RDL's-3 sets
1@140kg x10
2@150 ×10
3@150 ×9
Seated leg curls-3 sets
1@60kg x12
2@65 ×12
3@70 ×12
Standing calf raise- 5 sets@100kg x15
10mins on bike and stretch to warm down.
Final thoughts-fuck i luv anadrol and heaps of it,also sleep is improving drastically with the ability to recover properly again since using CPAP machine,good solid session's ahead and a mega shoulder/abs pump tomorrow without a fucking doubt.
Bros, you are the man on this. Always can see you put together some great workouts. The volume is looking sensational. @MarshMonstaLeg session tonight came with extra pump and felt good,popped 100mg of anadrol and twice the preworkout as usual and powered through the session with eze.
Warm up-5mins bike
•4 sets leg extensions
•Hack squat @ 40kgx 10
Hack squat machine-4 sets
1@100kg x 12
2@120 ×12
3@140 ×12
4@160 ×10
Leg press- 4 sets
1@240kg x 12
2@280 x 12
3@320 ×10
4@320 x8
Barbell RDL's-3 sets
1@140kg x10
2@150 ×10
3@150 ×9
Seated leg curls-3 sets
1@60kg x12
2@65 ×12
3@70 ×12
Standing calf raise- 5 sets@100kg x15
10mins on bike and stretch to warm down.
Final thoughts-fuck i luv anadrol and heaps of it,also sleep is improving drastically with the ability to recover properly again since using CPAP machine,good solid session's ahead and a mega shoulder/abs pump tomorrow without a fucking doubt.
The hack squat machine and leg press are fantastic. @MarshMonsta I like these seated leg curls as well. Keep up the good work.Leg session tonight came with extra pump and felt good,popped 100mg of anadrol and twice the preworkout as usual and powered through the session with eze.
Warm up-5mins bike
•4 sets leg extensions
•Hack squat @ 40kgx 10
Hack squat machine-4 sets
1@100kg x 12
2@120 ×12
3@140 ×12
4@160 ×10
Leg press- 4 sets
1@240kg x 12
2@280 x 12
3@320 ×10
4@320 x8
Barbell RDL's-3 sets
1@140kg x10
2@150 ×10
3@150 ×9
Seated leg curls-3 sets
1@60kg x12
2@65 ×12
3@70 ×12
Standing calf raise- 5 sets@100kg x15
10mins on bike and stretch to warm down.
Final thoughts-fuck i luv anadrol and heaps of it,also sleep is improving drastically with the ability to recover properly again since using CPAP machine,good solid session's ahead and a mega shoulder/abs pump tomorrow without a fucking doubt.
Thanks brother, your gunna see anadrol at 150mg ezy come week 9-16 lol they gave it to anaemia patients at 200mg plus a day in a trial i seen ages ago....I can definitely have 400mgHoly fkn shit bro, you really are THE Monsta!
My liver is hurting all the way over here reading 100mg anadrol.
Sorry it's been a minute, just catching up now.
Absolutely beastly lifts my man.
This is a masterclass in volume and intensity. Amazing.
@MarshMonsta hack squat machine and leg press are fantastic. I like the barbell Romanian deadlifts as well and I like the leg curls.Leg session tonight came with extra pump and felt good,popped 100mg of anadrol and twice the preworkout as usual and powered through the session with eze.
Warm up-5mins bike
•4 sets leg extensions
•Hack squat @ 40kgx 10
Hack squat machine-4 sets
1@100kg x 12
2@120 ×12
3@140 ×12
4@160 ×10
Leg press- 4 sets
1@240kg x 12
2@280 x 12
3@320 ×10
4@320 x8
Barbell RDL's-3 sets
1@140kg x10
2@150 ×10
3@150 ×9
Seated leg curls-3 sets
1@60kg x12
2@65 ×12
3@70 ×12
Standing calf raise- 5 sets@100kg x15
10mins on bike and stretch to warm down.
Final thoughts-fuck i luv anadrol and heaps of it,also sleep is improving drastically with the ability to recover properly again since using CPAP machine,good solid session's ahead and a mega shoulder/abs pump tomorrow without a fucking doubt.
Thanks man cant beat those two compound lifts on leg day,doesn't matter any variation of both gets the job done.
I really need to be hitting the hamstrings twice a week at some stage to bring them up,but RDLs are my favourite atm
it's good definitely to balance them out, I agree.
That's great that the CPAP machine is working well for you. I see a lot of people using it these days. I might want to get one as well. @MarshMonstaLeg session tonight came with extra pump and felt good,popped 100mg of anadrol and twice the preworkout as usual and powered through the session with eze.
Warm up-5mins bike
•4 sets leg extensions
•Hack squat @ 40kgx 10
Hack squat machine-4 sets
1@100kg x 12
2@120 ×12
3@140 ×12
4@160 ×10
Leg press- 4 sets
1@240kg x 12
2@280 x 12
3@320 ×10
4@320 x8
Barbell RDL's-3 sets
1@140kg x10
2@150 ×10
3@150 ×9
Seated leg curls-3 sets
1@60kg x12
2@65 ×12
3@70 ×12
Standing calf raise- 5 sets@100kg x15
10mins on bike and stretch to warm down.
Final thoughts-fuck i luv anadrol and heaps of it,also sleep is improving drastically with the ability to recover properly again since using CPAP machine,good solid session's ahead and a mega shoulder/abs pump tomorrow without a fucking doubt.
Definitely gonna be in for that one.
Definitely look into it my bro especially if your sleep is messed up.
Hell yeah you will be lol
@MarshMonsta Smashed those legs bro!Leg session tonight came with extra pump and felt good,popped 100mg of anadrol and twice the preworkout as usual and powered through the session with eze.
Warm up-5mins bike
•4 sets leg extensions
•Hack squat @ 40kgx 10
Hack squat machine-4 sets
1@100kg x 12
2@120 ×12
3@140 ×12
4@160 ×10
Leg press- 4 sets
1@240kg x 12
2@280 x 12
3@320 ×10
4@320 x8
Barbell RDL's-3 sets
1@140kg x10
2@150 ×10
3@150 ×9
Seated leg curls-3 sets
1@60kg x12
2@65 ×12
3@70 ×12
Standing calf raise- 5 sets@100kg x15
10mins on bike and stretch to warm down.
Final thoughts-fuck i luv anadrol and heaps of it,also sleep is improving drastically with the ability to recover properly again since using CPAP machine,good solid session's ahead and a mega shoulder/abs pump tomorrow without a fucking doubt.
Annihilation of the legs my friend!
that is what we want to see!
Yeah I'm not sure it helped me though. It has to do with my wife's death.
Bros, we are looking forward to seeing it.
Getting the job done is what it's all about.
@MarshMonsta anadrol is a hell of a ped. I always enjoyed it when I ran it.Leg session tonight came with extra pump and felt good,popped 100mg of anadrol and twice the preworkout as usual and powered through the session with eze.
Warm up-5mins bike
•4 sets leg extensions
•Hack squat @ 40kgx 10
Hack squat machine-4 sets
1@100kg x 12
2@120 ×12
3@140 ×12
4@160 ×10
Leg press- 4 sets
1@240kg x 12
2@280 x 12
3@320 ×10
4@320 x8
Barbell RDL's-3 sets
1@140kg x10
2@150 ×10
3@150 ×9
Seated leg curls-3 sets
1@60kg x12
2@65 ×12
3@70 ×12
Standing calf raise- 5 sets@100kg x15
10mins on bike and stretch to warm down.
Final thoughts-fuck i luv anadrol and heaps of it,also sleep is improving drastically with the ability to recover properly again since using CPAP machine,good solid session's ahead and a mega shoulder/abs pump tomorrow without a fucking doubt.
Abombs for breakfast...Telmisartan for dinner!
the breakfast of championsAbombs for breakfast...Telmisartan for dinner!
@MarshMonsta numbers look good....great updates.........
Had a bit of fun on friday night and just did a random upper body session from the gfs program,I didnt get to crazy with it but still got the 37.5's up for 8 clean db shoulder presses fairly ezy on my third set.Headed into a active recovery weekend and did a small hill hike for an hour on Saturday morning,followed by a deep tissue massage and Magnesium float,really just trying to get sleep and recovery on point atm but still pumped out chest and triceps last night to kick monday off solid
Warm up-peck deck 3 sets@30,35,45kg
-chest press 2 sets@40,80kg
Seated wide chest press-4 sets
1@120kg x 12
2@160 × 10
3@140 x 10
4@120 × 10
Peck deck-4 sets
1@70kg x12
2@80 ×12
3@85 ×12
4@90 ×10
Incline dumbell press-4 sets
1@85 × 12
2@90 ×12
3@90×10
4@85 ×8
Weighted dips-3sets w/10kg plate x12 reps.
Straight bar cable pushdowns-4 sets@80kg x 12
Close grip bench-3 sets@70kg x12
pumping hard again
@MarshMonsta huge close grip 100s
Love the heavy volume training brother. Nice exercise choices. Little old school (i'm not mad either. Love it)
Awesome session brother. 100mg of anadrol sounds amazing
Im getting there slowly bro,still 4 weeks before blast off and then i go full fucking on beast mode!pumping hard again
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
Thanks man
This first 8 weeks is all about old school lol dumbells,barbells and just simple effective iron slinging night after night.Love the heavy volume training brother. Nice exercise choices. Little old school (i'm not mad either. Love it)
150mg on Thursday for legs will be better
Always bro and if not add two more
FUKKK YEAHThis first 8 weeks is all about old school lol dumbells,barbells and just simple effective iron slinging night after night.
beast mode activated
Had a bit of fun on friday night and just did a random upper body session from the gfs program,I didnt get to crazy with it but still got the 37.5's up for 8 clean db shoulder presses fairly ezy on my third set.Headed into a active recovery weekend and did a small hill hike for an hour on Saturday morning,followed by a deep tissue massage and Magnesium float,really just trying to get sleep and recovery on point atm but still pumped out chest and triceps last night to kick monday off solid
Warm up-peck deck 3 sets@30,35,45kg
-chest press 2 sets@40,80kg
Seated wide chest press-4 sets
1@120kg x 12
2@160 × 10
3@140 x 10
4@120 × 10
Peck deck-4 sets
1@70kg x12
2@80 ×12
3@85 ×12
4@90 ×10
Incline dumbell press-4 sets
1@85 × 12
2@90 ×12
3@90×10
4@85 ×8
Weighted dips-3sets w/10kg plate x12 reps.
Straight bar cable pushdowns-4 sets@80kg x 12
Close grip bench-3 sets@70kg x12
Two good workouts there mate. Some crazy numbers as well! 4 plates on chest machine and then still hitting 45's on incline dumbbell after two exercises! 120 on pulldowns and barbell rows is impressive as well!
That sucks about the neck injury mate. Was that from a workout or?
Yes it happenes sometimes to the best of us lol would have been from upperbody session i did on friday with gf,probably doing shoulder stuff.
you're back at it hardcore I love it
never give up @MarshMonsta but coming back you should do less volume tbh
Thats a straight up true aussie punter description of a situation
I agree lev less volume and heavier weightsyou're back at it hardcore I love it
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer
@Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
Haha yeah my bro iv been hanging round up far north with the cowboys and what not for to long...Thats a straight up true aussie punter description of a situation
Hope your back up and running soon big fella. Try and keep the reins tight and now get carried away until your fully good to go again.
Yes i know this is difficult to hold back for someone like you
Broski i only do that 7.5km walk on my rest days which is usally Wednesday night after work & sat morning fasted like a hungry,thursty,flee riddin half ran over mongrel dying dog lol well thats what I feel like at the end of it anyways
it honestly cooks your quads i will try get some pictures of the goat track to post up here.
Thanks bro,every set back fuels the fire for a bigger and stronger comeback!
volume winI agree lev less volume and heavier weights
massive lat pulls 120
push it with rack pulls
Yeah i had a good rest today after work and hit an abomb and some preworkout lol and heaps of BEEEFFF!massive lat pulls 120
BEEEEF WIN!Yeah i had a good rest today after work and hit an abomb and some preworkout lol and heaps of BEEEFFF!
Vac excavators are life changing! I want one ssssoooooo bad!Just returned from a few painful days out of town working in a retirement village excavating a bunch of holes for bollard installs and dealing with old poeple trying to escape and help me do my job for some reason
Warm up- 5mins cable rowing machine. -leg extensions 3x12
•barbell RDL's-3 sets
1@100kg x12
2@120 ×10
3@140 × 8
4@140 ×6
Straddle squat w/kettle bell-3 sets
1@26kg x15
2@32 ×12
3@40 ×10
Lying leg curls-3 sets
1@35kg x12
2@35 ×10
3@40 ×8
Superset-Walking lunges with Abduction machine 3 x12x12 @40kg lunges x 40kg Abduction.
Cardio-20mins bike.
Good to be back home training and reloaded on glycogen..will be hitting some good sessions this weekend and maybe sauna For recovery
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