Approved Log Bodybuilding Cycle - Road to Season C 2026 with Team Raptor Labs

[Allupfromhere]

Monday April 13th

@Raptor Labs @Raptor Rep

Wow what a day. Started off amazingly but turned to shit through one expected event and one unexpected event, which I'll touch on.

Brought in insulin at 2iu preworkout for the first time under the guidance of coach @PopRox19
Must say I was shitting myself a bit at the thought of going hypo but coach's protocol had me feeling awesome during training- good pumps, strength and endurance up, so overall it was a success.

My wife had taken our daughter into hospital for her final day of rehab from the operation she had back in January, and this was supposed to be a celebration but unfortunately we found out her lung function had gone down since her last test due to a virus she's been suffering. So the plan was to admit her to run IV antibiotics 3 times a day for at least a week, which means once again we would be juggling home and hospital life and tag teaming each night.

Meanwhile, I found all this out just before I was about to go in for surgery to have a skin cancer just above my lip cut out, so as you can imagine the timing was atrocious.
I didn't realise the impact this would have on training so to find out I shouldn't be lifting until the stitches are out next week is a bit shit.

Anyway we keep going, hopefully we catch a break soon and have a few settled months after all of this.

I took a few pics post workout

Awww bro, when it rains its storms
No good my man and im sorry to hear it.
But head high brother although we cant control the cards we are delt, we do control how we play them out.

Hard times dont last, hard men do

 

[Eveflorence]

Awww bro, when it rains its storms
No good my man and im sorry to hear it.
But head high brother although we cant control the cards we are delt, we do control how we play them out.

Hard times dont last, hard men do

Thanks brother for the encouragement and a great reminder

 

[PopRox19]

Monday April 13th

@Raptor Labs @Raptor Rep

Wow what a day. Started off amazingly but turned to shit through one expected event and one unexpected event, which I'll touch on.

Brought in insulin at 2iu preworkout for the first time under the guidance of coach @PopRox19
Must say I was shitting myself a bit at the thought of going hypo but coach's protocol had me feeling awesome during training- good pumps, strength and endurance up, so overall it was a success.

My wife had taken our daughter into hospital for her final day of rehab from the operation she had back in January, and this was supposed to be a celebration but unfortunately we found out her lung function had gone down since her last test due to a virus she's been suffering. So the plan was to admit her to run IV antibiotics 3 times a day for at least a week, which means once again we would be juggling home and hospital life and tag teaming each night.

Meanwhile, I found all this out just before I was about to go in for surgery to have a skin cancer just above my lip cut out, so as you can imagine the timing was atrocious.
I didn't realise the impact this would have on training so to find out I shouldn't be lifting until the stitches are out next week is a bit shit.

Anyway we keep going, hopefully we catch a break soon and have a few settled months after all of this.

I took a few pics post workout

Not an amazing day in the grand scheme

But going off photos bro looks mental good still so take that as a win

 

[Raptor Rep]

Monday April 13th

@Raptor Labs @Raptor Rep

Wow what a day. Started off amazingly but turned to shit through one expected event and one unexpected event, which I'll touch on.

Brought in insulin at 2iu preworkout for the first time under the guidance of coach @PopRox19
Must say I was shitting myself a bit at the thought of going hypo but coach's protocol had me feeling awesome during training- good pumps, strength and endurance up, so overall it was a success.

My wife had taken our daughter into hospital for her final day of rehab from the operation she had back in January, and this was supposed to be a celebration but unfortunately we found out her lung function had gone down since her last test due to a virus she's been suffering. So the plan was to admit her to run IV antibiotics 3 times a day for at least a week, which means once again we would be juggling home and hospital life and tag teaming each night.

Meanwhile, I found all this out just before I was about to go in for surgery to have a skin cancer just above my lip cut out, so as you can imagine the timing was atrocious.
I didn't realise the impact this would have on training so to find out I shouldn't be lifting until the stitches are out next week is a bit shit.

Anyway we keep going, hopefully we catch a break soon and have a few settled months after all of this.

I took a few pics post workout

fingers crossed for everything brother you still look unreal

let us know if you need anything

 

[Eveflorence]

fingers crossed for everything brother you still look unreal

let us know if you need anything

Thank you as always brother really appreciate your support

 

[Eveflorence]

Not an amazing day in the grand scheme

But going off photos bro looks mental good still so take that as a win

Thanks brother, with your help of course

 

[LevButlerov]

Monday April 13th

@Raptor Labs @Raptor Rep

Wow what a day. Started off amazingly but turned to shit through one expected event and one unexpected event, which I'll touch on.

Brought in insulin at 2iu preworkout for the first time under the guidance of coach @PopRox19
Must say I was shitting myself a bit at the thought of going hypo but coach's protocol had me feeling awesome during training- good pumps, strength and endurance up, so overall it was a success.

My wife had taken our daughter into hospital for her final day of rehab from the operation she had back in January, and this was supposed to be a celebration but unfortunately we found out her lung function had gone down since her last test due to a virus she's been suffering. So the plan was to admit her to run IV antibiotics 3 times a day for at least a week, which means once again we would be juggling home and hospital life and tag teaming each night.

Meanwhile, I found all this out just before I was about to go in for surgery to have a skin cancer just above my lip cut out, so as you can imagine the timing was atrocious.
I didn't realise the impact this would have on training so to find out I shouldn't be lifting until the stitches are out next week is a bit shit.

Anyway we keep going, hopefully we catch a break soon and have a few settled months after all of this.

I took a few pics post workout

happy to hear the final day at hospital, she will be ok after? @Eveflorence

you're looking amazing and lean but how bad is the skin cancer situation? @Eveflorence

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[rizzlekdizzle]

Looking like you are chiseled out of stone brother

Sorry to hear about the little one hope she will get through it for the better!

 

[Grumpy]

Hope all goes well
Last day of rehabilitation is a thing

 

[Yuri]

This man works hard as a dog, and is the most humble gentleman you could come across

Big love towards you and the fam brother

Allso more photos of the rig already hahhaha

 

[waggat]

Monday April 13th

@Raptor Labs @Raptor Rep

Wow what a day. Started off amazingly but turned to shit through one expected event and one unexpected event, which I'll touch on.

Brought in insulin at 2iu preworkout for the first time under the guidance of coach @PopRox19
Must say I was shitting myself a bit at the thought of going hypo but coach's protocol had me feeling awesome during training- good pumps, strength and endurance up, so overall it was a success.

My wife had taken our daughter into hospital for her final day of rehab from the operation she had back in January, and this was supposed to be a celebration but unfortunately we found out her lung function had gone down since her last test due to a virus she's been suffering. So the plan was to admit her to run IV antibiotics 3 times a day for at least a week, which means once again we would be juggling home and hospital life and tag teaming each night.

Meanwhile, I found all this out just before I was about to go in for surgery to have a skin cancer just above my lip cut out, so as you can imagine the timing was atrocious.
I didn't realise the impact this would have on training so to find out I shouldn't be lifting until the stitches are out next week is a bit shit.

Anyway we keep going, hopefully we catch a break soon and have a few settled months after all of this.

I took a few pics post workout

That sucks about your daughter mate. Hopefully will be sorted after the week.

Man you're looking good in the photos! I reckon your upper body is what 90+% aspire to!

 

[Trenhead3cc]

Sorry to hear about all this bro! Being dealt some shit hands lately ! Hopefully a small set back and back on track to normality real soon

Looking great bro

 

[Eveflorence]

happy to hear the final day at hospital, she will be ok after? @Eveflorence

you're looking amazing and lean but how bad is the skin cancer situation? @Eveflorence

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

It was to be her final day but unfortunately we'll be there till at least Monday now. Hopefully the antibiotics get on top of things and she's better soon.
Yeah the skin cancer was a basal cell carcinoma just above my lip, cut it oit and I've got 11 stitches across my lip, which has made eating, smiling, laughing etc extremely difficult

 

[Eveflorence]

Sorry to hear about all this bro! Being dealt some shit hands lately ! Hopefully a small set back and back on track to normality real soon

Looking great bro

Thanks brother yeah it's just been a shit show of late. Really hope we can get a few settled months under our belt but not looking forward to Winter as you know what it's like in Melbourne and the viral load

 

[Eveflorence]

That sucks about your daughter mate. Hopefully will be sorted after the week.

Man you're looking good in the photos! I reckon your upper body is what 90+% aspire to!

Thanks bro she's amazing and just takes it all in her stride.
Thanks for the kind words too

 

[Eveflorence]

This man works hard as a dog, and is the most humble gentleman you could come across

Big love towards you and the fam brother

Allso more photos of the rig already hahhaha

Thank you my brother I appreciate your support and much love right back at ya
Haha I'll get a few more pump photos up for you once I'm back training again

 

[Eveflorence]

Hope all goes well
Last day of rehabilitation is a thing

Yeah she was having all sorts of appointments we were going in 3 times a week for physios, OT's, child life therapy, infusions, procedures etc all part of the ongoing rehab.
I imagine you had to do the same after the big health scare you had a little while back?
Hope you're going well now brother.

 

[Eveflorence]

Looking like you are chiseled out of stone brother

Sorry to hear about the little one hope she will get through it for the better!

Thank you brother appreciate you

 

[Grumpy]

Yeah she was having all sorts of appointments we were going in 3 times a week for physios, OT's, child life therapy, infusions, procedures etc all part of the ongoing rehab.
I imagine you had to do the same after the big health scare you had a little while back?
Hope you're going well now brother.

Yes definitely so sick of seeing doctors thankfully settled down now
Yes im all good now thanks for asking

 

[Yuri]

Thank you my brother I appreciate your support and much love right back at ya
Haha I'll get a few more pump photos up for you once I'm back training again

always bro, for you and the family! You’re the kind of father everyone should inspire to be like - honest!

Hahaha only busting your balls

 

[LevButlerov]

It was to be her final day but unfortunately we'll be there till at least Monday now. Hopefully the antibiotics get on top of things and she's better soon.
Yeah the skin cancer was a basal cell carcinoma just above my lip, cut it oit and I've got 11 stitches across my lip, which has made eating, smiling, laughing etc extremely difficult

EVO family love and support for you and your family
For the little one please get her kids probiotics after @Eveflorence

 

[Eveflorence]

EVO family love and support for you and your family
For the little one please get her kids probiotics after @Eveflorence

Great minds think alike brother I was reading up on this earlier today as I'm also on antibiotics after my procedure and my gut feels a bit off because of them. Gotta get one with Saccharomyces boulardii apparently it's the only strain that's resistant to antibiotics and actually helps the gut

 

[Eveflorence]

Thursday April 16th

Powered by @Raptor Labs @Raptor Rep

 

[LevButlerov]

Great minds think alike brother I was reading up on this earlier today as I'm also on antibiotics after my procedure and my gut feels a bit off because of them. Gotta get one with Saccharomyces boulardii apparently it's the only strain that's resistant to antibiotics and actually helps the gut

try getting spore based probiotics they work well @Eveflorence

 

[Eveflorence]

Thursday April 16th

Powered by @Raptor Labs @Raptor Rep

Weight 81.1kg
BG 5.1

Was my turn at home with the boys last night so had a better sleep compared to the crappy fold out hospital chair.
Had a couple of hours to myself so got in a session, just a lightish one as my lip is still quite swollen and tender and didn't want to exert too much and risk tearing stitches.

2iu insulin preworkout had me feeling good, looking full and nice pumps.
Will take check in photos, measurements, weight etc first thing tomorrow morning as I'll be spending weekend in hospital then hope to be discharged Monday.

Today was Pull, Hams and Triceps and it was nice to get it done

 

[Kopite67]

Thursday April 16th

Powered by @Raptor Labs @Raptor Rep

Weight 81.1kg
BG 5.1

Was my turn at home with the boys last night so had a better sleep compared to the crappy fold out hospital chair.
Had a couple of hours to myself so got in a session, just a lightish one as my lip is still quite swollen and tender and didn't want to exert too much and risk tearing stitches.

2iu insulin preworkout had me feeling good, looking full and nice pumps.
Will take check in photos, measurements, weight etc first thing tomorrow morning as I'll be spending weekend in hospital then hope to be discharged Monday.

Today was Pull, Hams and Triceps and it was nice to get it done

Those hospital chairs are horrific. I totally feel for you and your wife having to endure those as well as just hospital itself. Nicely done getting in a session already. Thought you might brother. Is everything going well with your daughter?

 

[Eveflorence]

Those hospital chairs are horrific. I totally feel for you and your wife having to endure those as well as just hospital itself. Nicely done getting in a session already. Thought you might brother. Is everything going well with your daughter?

Yeah they're the worst you just toss and turn in them all night and they're so hard and narrow.
Yeah had to get a session in or I'd go insane!
Daughter is going well, she had a bronchoscopy today and always wakes up angry and hating the world but she's ok now.
This time next week things will hopefully be back to normal

 

[LH5515]

Monday April 13th

@Raptor Labs @Raptor Rep

Wow what a day. Started off amazingly but turned to shit through one expected event and one unexpected event, which I'll touch on.

Brought in insulin at 2iu preworkout for the first time under the guidance of coach @PopRox19
Must say I was shitting myself a bit at the thought of going hypo but coach's protocol had me feeling awesome during training- good pumps, strength and endurance up, so overall it was a success.

My wife had taken our daughter into hospital for her final day of rehab from the operation she had back in January, and this was supposed to be a celebration but unfortunately we found out her lung function had gone down since her last test due to a virus she's been suffering. So the plan was to admit her to run IV antibiotics 3 times a day for at least a week, which means once again we would be juggling home and hospital life and tag teaming each night.

Meanwhile, I found all this out just before I was about to go in for surgery to have a skin cancer just above my lip cut out, so as you can imagine the timing was atrocious.
I didn't realise the impact this would have on training so to find out I shouldn't be lifting until the stitches are out next week is a bit shit.

Anyway we keep going, hopefully we catch a break soon and have a few settled months after all of this.

I took a few pics post workout

Sorry brother, work and life has kept me away from the logs for a minutes. Fingers crossed all goes well. Thoughts and prayers with you and the family.

Then resilience you have is inspirational. You keep showing up each day and getting it done - unbelievable.

Looking forward to some good news soon! Keep head up and positivity high.

 

[Kopite67]

Yeah they're the worst you just toss and turn in them all night and they're so hard and narrow.
Yeah had to get a session in or I'd go insane!
Daughter is going well, she had a bronchoscopy today and always wakes up angry and hating the world but she's ok now.
This time next week things will hopefully be back to normal

I hope things rectify quickly brother. You are doing an amazing job juggling all of this and the high end stress that goes with it. I really hope that things calm down for you rapidly legend

 

[LevButlerov]

Thursday April 16th

Powered by @Raptor Labs @Raptor Rep

Weight 81.1kg
BG 5.1

Was my turn at home with the boys last night so had a better sleep compared to the crappy fold out hospital chair.
Had a couple of hours to myself so got in a session, just a lightish one as my lip is still quite swollen and tender and didn't want to exert too much and risk tearing stitches.

2iu insulin preworkout had me feeling good, looking full and nice pumps.
Will take check in photos, measurements, weight etc first thing tomorrow morning as I'll be spending weekend in hospital then hope to be discharged Monday.

Today was Pull, Hams and Triceps and it was nice to get it done

hospital chairs not good always poor. You should bring protein bars if you can @Eveflorence
RDLs are good strong!

 

[waggat]

Thursday April 16th

Powered by @Raptor Labs @Raptor Rep

Weight 81.1kg
BG 5.1

Was my turn at home with the boys last night so had a better sleep compared to the crappy fold out hospital chair.
Had a couple of hours to myself so got in a session, just a lightish one as my lip is still quite swollen and tender and didn't want to exert too much and risk tearing stitches.

2iu insulin preworkout had me feeling good, looking full and nice pumps.
Will take check in photos, measurements, weight etc first thing tomorrow morning as I'll be spending weekend in hospital then hope to be discharged Monday.

Today was Pull, Hams and Triceps and it was nice to get it done

Good to hear about the better sleep.

Nice workout there. How do you find the banded pullovers?

 

[Mobster]

better sleep compared to the crappy fold out hospital chair.

That would kill me.

 

[Eveflorence]

Good to hear about the better sleep.

Nice workout there. How do you find the banded pullovers?

Thanks bro yeah I rate them. First time I was a bit worried the band would snap back and hit me in the face but as long as you've tied a decent knot it holds steady. I tie it through a 20kg weight plate

 

[Eveflorence]

Sorry brother, work and life has kept me away from the logs for a minutes. Fingers crossed all goes well. Thoughts and prayers with you and the family.

Then resilience you have is inspirational. You keep showing up each day and getting it done - unbelievable.

Looking forward to some good news soon! Keep head up and positivity high.

I hope things rectify quickly brother. You are doing an amazing job juggling all of this and the high end stress that goes with it. I really hope that things calm down for you rapidly legend

You boys are too kind thank you for always having my back

 

[Eveflorence]

Friday April 17th

Thank you always to @Raptor Labs
@Raptor Rep

Check in day this morning. Everything done immediately upon waking and fasted. Photos, weight, measurements, blood glucose etc

Weight 80.7kg
BG 5.2
Waist 80cm
Left Quad 60cm
Right Quad 59cm
Glutes 96cm
Left bicep 37cm
Right bicep 37cm

Very interrupted week due to surgery on my lip and daughters hospital stay but managed to get in 3 sessions and all meals so I'm content with that. Can't wait to hit the ground running next week and put this week behind me if I'm honest.

 

[stevesmi]

Yeah they're the worst you just toss and turn in them all night and they're so hard and narrow.
Yeah had to get a session in or I'd go insane!
Daughter is going well, she had a bronchoscopy today and always wakes up angry and hating the world but she's ok now.
This time next week things will hopefully be back to normal

@Eveflorence nice man, glad to see your daughter is doing good. I've had that procedure done before. Someone was telling me that in Russia when they had it done, they didn't even put them to sleep; they just stuck it into them while they were still awake.

 

[Eveflorence]

@Eveflorence nice man, glad to see your daughter is doing good. I've had that procedure done before. Someone was telling me that in Russia when they had it done, they didn't even put them to sleep; they just stuck it into them while they were still awake.

Oh God camera down the throat with them still awake? That's horrendous

 

[Kopite67]

Friday April 17th

Thank you always to @Raptor Labs
@Raptor Rep

Check in day this morning. Everything done immediately upon waking and fasted. Photos, weight, measurements, blood glucose etc

Weight 80.7kg
BG 5.2
Waist 80cm
Left Quad 60cm
Right Quad 59cm
Glutes 96cm
Left bicep 37cm
Right bicep 37cm

Very interrupted week due to surgery on my lip and daughters hospital stay but managed to get in 3 sessions and all meals so I'm content with that. Can't wait to hit the ground running next week and put this week behind me if I'm honest.

Really can't blame you for thinking that way brother. I hope the same for you.
On the up side you still look fucking amazing

 

[Eveflorence]

Really can't blame you for thinking that way brother. I hope the same for you.
On the up side you still look fucking amazing

Thank you brother just trying to control the controllables as cliche as it sounds.
Thanks for your support as always bro

 

[2Thick]

Thursday April 16th

Powered by @Raptor Labs @Raptor Rep

Weight 81.1kg
BG 5.1

Was my turn at home with the boys last night so had a better sleep compared to the crappy fold out hospital chair.
Had a couple of hours to myself so got in a session, just a lightish one as my lip is still quite swollen and tender and didn't want to exert too much and risk tearing stitches.

2iu insulin preworkout had me feeling good, looking full and nice pumps.
Will take check in photos, measurements, weight etc first thing tomorrow morning as I'll be spending weekend in hospital then hope to be discharged Monday.

Today was Pull, Hams and Triceps and it was nice to get it done

Damn man, you're going through some stuff right now but that is life. I'm glad you're talking about it. A lot of people go through similar stuff and even worse. @Eveflorence

 

[ceo]

Thank you brother just trying to control the controllables as cliche as it sounds.
Thanks for your support as always bro

@Eveflorence Bros, you are a big part of the EVO family so we worry about you and want things to go well with you and your family. Keep up the faith and the positivity, and good things will happen.

 

[Ulter]

Thursday April 16th

Powered by @Raptor Labs @Raptor Rep

Weight 81.1kg
BG 5.1

Was my turn at home with the boys last night so had a better sleep compared to the crappy fold out hospital chair.
Had a couple of hours to myself so got in a session, just a lightish one as my lip is still quite swollen and tender and didn't want to exert too much and risk tearing stitches.

2iu insulin preworkout had me feeling good, looking full and nice pumps.
Will take check in photos, measurements, weight etc first thing tomorrow morning as I'll be spending weekend in hospital then hope to be discharged Monday.

Today was Pull, Hams and Triceps and it was nice to get it done

You're not going to go wrong with the insulin pre-workout. I used to run it like that back in the day. It used to be taboo to run it that way as well but I proved people wrong. @Eveflorence

 

[Raptor Rep]

Friday April 17th

Thank you always to @Raptor Labs
@Raptor Rep

Check in day this morning. Everything done immediately upon waking and fasted. Photos, weight, measurements, blood glucose etc

Weight 80.7kg
BG 5.2
Waist 80cm
Left Quad 60cm
Right Quad 59cm
Glutes 96cm
Left bicep 37cm
Right bicep 37cm

Very interrupted week due to surgery on my lip and daughters hospital stay but managed to get in 3 sessions and all meals so I'm content with that. Can't wait to hit the ground running next week and put this week behind me if I'm honest.

such an impressive phsyqiue brother

 

[Eveflorence]

such an impressive phsyqiue brother

Thank you kind sir

 

[LevButlerov]

Friday April 17th

Thank you always to @Raptor Labs
@Raptor Rep

Check in day this morning. Everything done immediately upon waking and fasted. Photos, weight, measurements, blood glucose etc

Weight 80.7kg
BG 5.2
Waist 80cm
Left Quad 60cm
Right Quad 59cm
Glutes 96cm
Left bicep 37cm
Right bicep 37cm

Very interrupted week due to surgery on my lip and daughters hospital stay but managed to get in 3 sessions and all meals so I'm content with that. Can't wait to hit the ground running next week and put this week behind me if I'm honest.

you're looking good tight and lean very good arms and shoulders @Eveflorence
good to see you got the sessions in.

surgery will be fine, AU has professionals there!

 

[Allupfromhere]

Roller coaster the first few months of this year brother. Taking the hits like a fucking animal, wishing the little one easier times ahead my brother and for yourself too.

Physique is always looking crazy bro

 

[Tiger Salman Khan]

Friday April 17th

Thank you always to @Raptor Labs
@Raptor Rep

Check in day this morning. Everything done immediately upon waking and fasted. Photos, weight, measurements, blood glucose etc

Weight 80.7kg
BG 5.2
Waist 80cm
Left Quad 60cm
Right Quad 59cm
Glutes 96cm
Left bicep 37cm
Right bicep 37cm

Very interrupted week due to surgery on my lip and daughters hospital stay but managed to get in 3 sessions and all meals so I'm content with that. Can't wait to hit the ground running next week and put this week behind me if I'm honest.

@Eveflorence Solid updates on log....keep going.....

 

[LH5515]

Friday April 17th

Thank you always to @Raptor Labs
@Raptor Rep

Check in day this morning. Everything done immediately upon waking and fasted. Photos, weight, measurements, blood glucose etc

Weight 80.7kg
BG 5.2
Waist 80cm
Left Quad 60cm
Right Quad 59cm
Glutes 96cm
Left bicep 37cm
Right bicep 37cm

Very interrupted week due to surgery on my lip and daughters hospital stay but managed to get in 3 sessions and all meals so I'm content with that. Can't wait to hit the ground running next week and put this week behind me if I'm honest.

Looking incredible brother as always. Fingers crossed you get some consistency in this week and family remain healthy!!
stay positive… it’ll happen!

 

[Eveflorence]

Roller coaster the first few months of this year brother. Taking the hits like a fucking animal, wishing the little one easier times ahead my brother and for yourself too.

Physique is always looking crazy bro

Thanks brother yep 2026 certainly been chaotic thus far but we keep pushing.
You're looking unreal too brother

 

[Eveflorence]

Looking incredible brother as always. Fingers crossed you get some consistency in this week and family remain healthy!!
stay positive… it’ll happen!

Thanks bro for your words of reassurement sometimes we just need to hear them from others to remind us to remain grounded

 

[Eveflorence]

Monday April 20th

Push/Biceps today powered by @Raptor Labs @Raptor Rep
Coached by @PopRox19

Great start to the week with daughter coming home from hospital and I also had stitches removed from my lip after surgery last week so it's all systems go and motivation is high.

Coach has slightly upped the food.
Insulin remains at 2iu preworkout.
Gh 2iu AM and 2iu PM
Test 300mg, Primo 200mg, NPP 100mg

Weight this morning 81.5kg
Blood glucose 5.0

Week 2 of current protocol above. Feeling good, strength is up. All lifts are progressing in either weight or reps. Still focusing on tempo and getting stronger which is pleasing.

 

[Eveflorence]

Took a pic of the wheels. Got the vascularity but need to put size on them
@Raptor Rep

 

[LevButlerov]

Monday April 20th

Push/Biceps today powered by @Raptor Labs @Raptor Rep
Coached by @PopRox19

Great start to the week with daughter coming home from hospital and I also had stitches removed from my lip after surgery last week so it's all systems go and motivation is high.

Coach has slightly upped the food.
Insulin remains at 2iu preworkout.
Gh 2iu AM and 2iu PM
Test 300mg, Primo 200mg, NPP 100mg

Weight this morning 81.5kg
Blood glucose 5.0

Week 2 of current protocol above. Feeling good, strength is up. All lifts are progressing in either weight or reps. Still focusing on tempo and getting stronger which is pleasing.

Took a pic of the wheels. Got the vascularity but need to put size on them
@Raptor Rep

happy to hear your daughter is back love positive news and you sporting the most vascular legs @Eveflorence EVO family love and respect your way!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[MarkNV]

Took a pic of the wheels. Got the vascularity but need to put size on them
@Raptor Rep

Your legs have a roadmap to success right on them!! Lets fucking go!!

 

[Eveflorence]

happy to hear your daughter is back love positive news and you sporting the most vascular legs @Eveflorence EVO family love and respect your way!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

Thanks as always for your support Lev it never goes unnoticed and I thank you for always having time for us all

 

[Eveflorence]

Your legs have a roadmap to success right on them!! Lets fucking go!!

Love that brother, thank you for the kind words

 

[waggat]

Monday April 20th

Push/Biceps today powered by @Raptor Labs @Raptor Rep
Coached by @PopRox19

Great start to the week with daughter coming home from hospital and I also had stitches removed from my lip after surgery last week so it's all systems go and motivation is high.

Coach has slightly upped the food.
Insulin remains at 2iu preworkout.
Gh 2iu AM and 2iu PM
Test 300mg, Primo 200mg, NPP 100mg

Weight this morning 81.5kg
Blood glucose 5.0

Week 2 of current protocol above. Feeling good, strength is up. All lifts are progressing in either weight or reps. Still focusing on tempo and getting stronger which is pleasing.

Took a pic of the wheels. Got the vascularity but need to put size on them
@Raptor Rep

Nice workout there mate. 17.5's on laterals is impressive. Legs look crazy!

 

[Yuri]

My bro

 

[Kopite67]

Took a pic of the wheels. Got the vascularity but need to put size on them
@Raptor Rep

Brother, the wheels are dialled in. Vascularity for days

 

[Trenhead3cc]

Wheels look great! I’m jealous I don’t even have 1 visable vein

 

[Grumpy]

Look at those vains
Glad to hear your daughter is back home

 

[Allupfromhere]

Monday April 20th

Push/Biceps today powered by @Raptor Labs @Raptor Rep
Coached by @PopRox19

Great start to the week with daughter coming home from hospital and I also had stitches removed from my lip after surgery last week so it's all systems go and motivation is high.

Coach has slightly upped the food.
Insulin remains at 2iu preworkout.
Gh 2iu AM and 2iu PM
Test 300mg, Primo 200mg, NPP 100mg

Weight this morning 81.5kg
Blood glucose 5.0

Week 2 of current protocol above. Feeling good, strength is up. All lifts are progressing in either weight or reps. Still focusing on tempo and getting stronger which is pleasing.

Awesome news my brother and what a way to start the week
Happy to hear she is home now legend
Tempo really changes a lot doesnt it, we go from chasing pure weight to chasing weight and making the reps as pretty as possible haha.

Took a pic of the wheels. Got the vascularity but need to put size on them
@Raptor Rep

Fuck brother, lucky my wife isnt lurking this forum

 

[LevButlerov]

Thanks as always for your support Lev it never goes unnoticed and I thank you for always having time for us all

EVO family love and support always

 

[Eveflorence]

Awesome news my brother and what a way to start the week
Happy to hear she is home now legend
Tempo really changes a lot doesnt it, we go from chasing pure weight to chasing weight and making the reps as pretty as possible haha.

Fuck brother, lucky my wife isnt lurking this forum

Thanks brother it's a big relief to be all home again.
Yeah the tempo work has been really invigorating for my training and has given me a renewed focus

 

[Eveflorence]

Look at those vains
Glad to hear your daughter is back home

Thanks brother appreciate your support

 

[Eveflorence]

Wheels look great! I’m jealous I don’t even have 1 visable vein

Thanks brother but I'd take a couple more inches of your height over some vascular legs any day

 

[Eveflorence]

Brother, the wheels are dialled in. Vascularity for days

Thank you as always my brother i appreciate you

 

[Eveflorence]

My bro

Brooooo

 

[Eveflorence]

Nice workout there mate. 17.5's on laterals is impressive. Legs look crazy!

Thanks brother yeah trying to maintain slow tempo and squeeze at top

 

[Eveflorence]

Tuesday April 21st

Today was back, hams and triceps powered by @Raptor Labs @Raptor Rep

Weight 81.5kg
BG 5.1

Not much to add to this log update compared to the eventful few weeks we've had, nice to have a rather typical day- work, eat and train.

I've definitely noticed increased fullness and strength since bringing the insulin in, it's a wonderful feeling to have.

Coach @PopRox19 has shared a really helpful posing video that I'll study and begin work on, it's truly an artform and anybody who says bodybuilding isn't an artform has rocks in their head.

Shout out to you all who posted words of support and encouragement during yet another hospital stay, I'm sincerely grateful and it helps keep me motivated, so thank you

 

[Kopite67]

Tuesday April 21st

Today was back, hams and triceps powered by @Raptor Labs @Raptor Rep

Weight 81.5kg
BG 5.1

Not much to add to this log update compared to the eventful few weeks we've had, nice to have a rather typical day- work, eat and train.

I've definitely noticed increased fullness and strength since bringing the insulin in, it's a wonderful feeling to have.

Coach @PopRox19 has shared a really helpful posing video that I'll study and begin work on, it's truly an artform and anybody who says bodybuilding isn't an artform has rocks in their head.

Shout out to you all who posted words of support and encouragement during yet another hospital stay, I'm sincerely grateful and it helps keep me motivated, so thank you

Good to see you have a boring work, eat, train day brother. You have absolutely deserved this one and about another 300 to follow to make up for the shit you and the family have been through.
Bodybuilding is absolutely an art form. I watched a reel a couple of nights ago of a guy posing in track pants and a t-shirt and he was unbelievable. The balletic way he moved through each pose was mesmerising

 

[LevButlerov]

Tuesday April 21st

Today was back, hams and triceps powered by @Raptor Labs @Raptor Rep

Weight 81.5kg
BG 5.1

Not much to add to this log update compared to the eventful few weeks we've had, nice to have a rather typical day- work, eat and train.

I've definitely noticed increased fullness and strength since bringing the insulin in, it's a wonderful feeling to have.

Coach @PopRox19 has shared a really helpful posing video that I'll study and begin work on, it's truly an artform and anybody who says bodybuilding isn't an artform has rocks in their head.

Shout out to you all who posted words of support and encouragement during yet another hospital stay, I'm sincerely grateful and it helps keep me motivated, so thank you

good training nice lat pulls really pushed it hard, EVO family support we hope all resolves soon @Eveflorence

 

[LH5515]

Tuesday April 21st

Today was back, hams and triceps powered by @Raptor Labs @Raptor Rep

Weight 81.5kg
BG 5.1

Not much to add to this log update compared to the eventful few weeks we've had, nice to have a rather typical day- work, eat and train.

I've definitely noticed increased fullness and strength since bringing the insulin in, it's a wonderful feeling to have.

Coach @PopRox19 has shared a really helpful posing video that I'll study and begin work on, it's truly an artform and anybody who says bodybuilding isn't an artform has rocks in their head.

Shout out to you all who posted words of support and encouragement during yet another hospital stay, I'm sincerely grateful and it helps keep me motivated, so thank you

Great to hear brother things are boring! This is good news!

Posing is a lot harder than people think. But it’s obvious you are truely dedicated to your goals when you set you mind to it… sure you’ll study, practice and master it in no time

 

[Eveflorence]

Good to see you have a boring work, eat, train day brother. You have absolutely deserved this one and about another 300 to follow to make up for the shit you and the family have been through.
Bodybuilding is absolutely an art form. I watched a reel a couple of nights ago of a guy posing in track pants and a t-shirt and he was unbelievable. The balletic way he moved through each pose was mesmerising

Absolutely bro for such big dudes they're so graceful the way everything just flows

 

[Eveflorence]

Great to hear brother things are boring! This is good news!

Posing is a lot harder than people think. But it’s obvious you are truely dedicated to your goals when you set you mind to it… sure you’ll study, practice and master it in no time

That's it brother sometimes boring monotonous days are a blessing

 

[Eveflorence]

Wednesday April 22nd


Anterior day powered by @Raptor Labs
@Raptor Rep

Weight 81.5kg
FBG 4.9

Today was meant to be an allocated rest day but due to a family commitment tomorrow that at this stage may prevent me from being able to train, I didn't want to miss a session.
Plus, I'm feeling tip top, recovery has been excellent and motivation is super high so why not make the most of it today.

Pinned 30mg @Raptor Labs NPP, 70mg Primo and 100mg test. I'll pin this Mon-Wed-Fri totalling approx 100mg NPP, 200mg primo and 300 test for the week.

Hgh is still 2iu am and 2iu pm.
Insulin 2iu preworkout
Bpc157 500mcg everyday.

Did 15 minutes of posing practice today, which is nothing I know but when you're a rookie like me it's bloody hard haha

Hit some higher numbers on some of my lifts, training with food and insulin has blown my fasted workouts out of the water so I'm definitely converted now.

 

[Raptor Rep]

Wednesday April 22nd


Anterior day powered by @Raptor Labs
@Raptor Rep

Weight 81.5kg
FBG 4.9

Today was meant to be an allocated rest day but due to a family commitment tomorrow that at this stage may prevent me from being able to train, I didn't want to miss a session.
Plus, I'm feeling tip top, recovery has been excellent and motivation is super high so why not make the most of it today.

Pinned 30mg @Raptor Labs NPP, 70mg Primo and 100mg test. I'll pin this Mon-Wed-Fri totalling approx 100mg NPP, 200mg primo and 300 test for the week.

Hgh is still 2iu am and 2iu pm.
Insulin 2iu preworkout
Bpc157 500mcg everyday.

Did 15 minutes of posing practice today, which is nothing I know but when you're a rookie like me it's bloody hard haha

Hit some higher numbers on some of my lifts, training with food and insulin has blown my fasted workouts out of the water so I'm definitely converted now.

15 mins of posing as a rookie is hard as fk bro good shit

 

[Kopite67]

Wednesday April 22nd


Anterior day powered by @Raptor Labs
@Raptor Rep

Weight 81.5kg
FBG 4.9

Today was meant to be an allocated rest day but due to a family commitment tomorrow that at this stage may prevent me from being able to train, I didn't want to miss a session.
Plus, I'm feeling tip top, recovery has been excellent and motivation is super high so why not make the most of it today.

Pinned 30mg @Raptor Labs NPP, 70mg Primo and 100mg test. I'll pin this Mon-Wed-Fri totalling approx 100mg NPP, 200mg primo and 300 test for the week.

Hgh is still 2iu am and 2iu pm.
Insulin 2iu preworkout
Bpc157 500mcg everyday.

Did 15 minutes of posing practice today, which is nothing I know but when you're a rookie like me it's bloody hard haha

Hit some higher numbers on some of my lifts, training with food and insulin has blown my fasted workouts out of the water so I'm definitely converted now.

Absolutely train while you have the vibe going brother. Love that The posing would be as much of a workout as anything else you do. Glad to see a happy, motivated @Eveflorence unencumbered by dramas and events beyond your control

 

[Hog.]

15 mins of posing as a rookie is hard as fk bro good shit

People always underestimate posing, I remember when I first started practising my posing at the beginning of my prep. Could barely do 10 minutes without being absolutely drenched in sweat. @Eveflorence is already ahead of the curve like the animal he is.

 

[LevButlerov]

Wednesday April 22nd


Anterior day powered by @Raptor Labs
@Raptor Rep

Weight 81.5kg
FBG 4.9

Today was meant to be an allocated rest day but due to a family commitment tomorrow that at this stage may prevent me from being able to train, I didn't want to miss a session.
Plus, I'm feeling tip top, recovery has been excellent and motivation is super high so why not make the most of it today.

Pinned 30mg @Raptor Labs NPP, 70mg Primo and 100mg test. I'll pin this Mon-Wed-Fri totalling approx 100mg NPP, 200mg primo and 300 test for the week.

Hgh is still 2iu am and 2iu pm.
Insulin 2iu preworkout
Bpc157 500mcg everyday.

Did 15 minutes of posing practice today, which is nothing I know but when you're a rookie like me it's bloody hard haha

Hit some higher numbers on some of my lifts, training with food and insulin has blown my fasted workouts out of the water so I'm definitely converted now.

almost 150 on the hack really pushing it @Eveflorence get into it hard

 

[stevesmi]

Wednesday April 22nd


Anterior day powered by @Raptor Labs
@Raptor Rep

Weight 81.5kg
FBG 4.9

Today was meant to be an allocated rest day but due to a family commitment tomorrow that at this stage may prevent me from being able to train, I didn't want to miss a session.
Plus, I'm feeling tip top, recovery has been excellent and motivation is super high so why not make the most of it today.

Pinned 30mg @Raptor Labs NPP, 70mg Primo and 100mg test. I'll pin this Mon-Wed-Fri totalling approx 100mg NPP, 200mg primo and 300 test for the week.

Hgh is still 2iu am and 2iu pm.
Insulin 2iu preworkout
Bpc157 500mcg everyday.

Did 15 minutes of posing practice today, which is nothing I know but when you're a rookie like me it's bloody hard haha

Hit some higher numbers on some of my lifts, training with food and insulin has blown my fasted workouts out of the water so I'm definitely converted now.

@Eveflorence impressive job. I like the growth hormone. Two IU's twice a day is going to be a really good plan.

 

[ceo]

Wednesday April 22nd


Anterior day powered by @Raptor Labs
@Raptor Rep

Weight 81.5kg
FBG 4.9

Today was meant to be an allocated rest day but due to a family commitment tomorrow that at this stage may prevent me from being able to train, I didn't want to miss a session.
Plus, I'm feeling tip top, recovery has been excellent and motivation is super high so why not make the most of it today.

Pinned 30mg @Raptor Labs NPP, 70mg Primo and 100mg test. I'll pin this Mon-Wed-Fri totalling approx 100mg NPP, 200mg primo and 300 test for the week.

Hgh is still 2iu am and 2iu pm.
Insulin 2iu preworkout
Bpc157 500mcg everyday.

Did 15 minutes of posing practice today, which is nothing I know but when you're a rookie like me it's bloody hard haha

Hit some higher numbers on some of my lifts, training with food and insulin has blown my fasted workouts out of the water so I'm definitely converted now.

Bros, I'm proud of you. This is a good setup that you're doing. I like the HGH insulin and BPC. It's all looking good. @Eveflorence

 

[Mobster]

Today was meant to be an allocated rest day but due to a family commitment tomorrow that at this stage may prevent me from being able to train, I didn't want to miss a session.
Plus, I'm feeling tip top, recovery has been excellent and motivation is super high so why not make the most of it today.

Life. Enjoy the rest and you'll feel even more ready

 

[Eveflorence]

15 mins of posing as a rookie is hard as fk bro good shit

Thank you brother yeah you're telling me, had me gassed

 

[Eveflorence]

People always underestimate posing, I remember when I first started practising my posing at the beginning of my prep. Could barely do 10 minutes without being absolutely drenched in sweat. @Eveflorence is already ahead of the curve like the animal he is.

Thank you brother hopefully I'll get it to.a decent level one day

 

[Eveflorence]

Absolutely train while you have the vibe going brother. Love that The posing would be as much of a workout as anything else you do. Glad to see a happy, motivated @Eveflorence unencumbered by dramas and events beyond your control

Thanks man that means a lot

 

[ROIDDERS]

Tuesday April 21st

Today was back, hams and triceps powered by @Raptor Labs @Raptor Rep

Weight 81.5kg
BG 5.1

Not much to add to this log update compared to the eventful few weeks we've had, nice to have a rather typical day- work, eat and train.

I've definitely noticed increased fullness and strength since bringing the insulin in, it's a wonderful feeling to have.

Coach @PopRox19 has shared a really helpful posing video that I'll study and begin work on, it's truly an artform and anybody who says bodybuilding isn't an artform has rocks in their head.

Shout out to you all who posted words of support and encouragement during yet another hospital stay, I'm sincerely grateful and it helps keep me motivated, so thank you

81 kg is not bad at all. I like your training. The back, hamstrings, and triceps look fantastic. @Eveflorence

 

[2Thick]

Wednesday April 22nd


Anterior day powered by @Raptor Labs
@Raptor Rep

Weight 81.5kg
FBG 4.9

Today was meant to be an allocated rest day but due to a family commitment tomorrow that at this stage may prevent me from being able to train, I didn't want to miss a session.
Plus, I'm feeling tip top, recovery has been excellent and motivation is super high so why not make the most of it today.

Pinned 30mg @Raptor Labs NPP, 70mg Primo and 100mg test. I'll pin this Mon-Wed-Fri totalling approx 100mg NPP, 200mg primo and 300 test for the week.

Hgh is still 2iu am and 2iu pm.
Insulin 2iu preworkout
Bpc157 500mcg everyday.

Did 15 minutes of posing practice today, which is nothing I know but when you're a rookie like me it's bloody hard haha

Hit some higher numbers on some of my lifts, training with food and insulin has blown my fasted workouts out of the water so I'm definitely converted now.

Good job! The HGH and BPC look incredible. @Eveflorence dosing practice is definitely no joke. I saw someone the other day practicing with their coach. It actually is very beautiful to see that. I like to see people helping each other.

 

[Ulter]

Wednesday April 22nd


Anterior day powered by @Raptor Labs
@Raptor Rep

Weight 81.5kg
FBG 4.9

Today was meant to be an allocated rest day but due to a family commitment tomorrow that at this stage may prevent me from being able to train, I didn't want to miss a session.
Plus, I'm feeling tip top, recovery has been excellent and motivation is super high so why not make the most of it today.

Pinned 30mg @Raptor Labs NPP, 70mg Primo and 100mg test. I'll pin this Mon-Wed-Fri totalling approx 100mg NPP, 200mg primo and 300 test for the week.

Hgh is still 2iu am and 2iu pm.
Insulin 2iu preworkout
Bpc157 500mcg everyday.

Did 15 minutes of posing practice today, which is nothing I know but when you're a rookie like me it's bloody hard haha

Hit some higher numbers on some of my lifts, training with food and insulin has blown my fasted workouts out of the water so I'm definitely converted now.

@Eveflorence the reason you're getting stronger, adding food and insulin, is because you're filling up your muscles with glycogen that gives you an advantage when it comes to strength.

 

[LH5515]

Wednesday April 22nd


Anterior day powered by @Raptor Labs
@Raptor Rep

Weight 81.5kg
FBG 4.9

Today was meant to be an allocated rest day but due to a family commitment tomorrow that at this stage may prevent me from being able to train, I didn't want to miss a session.
Plus, I'm feeling tip top, recovery has been excellent and motivation is super high so why not make the most of it today.

Pinned 30mg @Raptor Labs NPP, 70mg Primo and 100mg test. I'll pin this Mon-Wed-Fri totalling approx 100mg NPP, 200mg primo and 300 test for the week.

Hgh is still 2iu am and 2iu pm.
Insulin 2iu preworkout
Bpc157 500mcg everyday.

Did 15 minutes of posing practice today, which is nothing I know but when you're a rookie like me it's bloody hard haha

Hit some higher numbers on some of my lifts, training with food and insulin has blown my fasted workouts out of the water so I'm definitely converted now.

Solid update brother. Coordinating around family commitments is difficult, nice work forecasting and being organised!

How’s the posing training tracking? Most unnatural thing ever?

 

[Tiger Salman Khan]

Wednesday April 22nd


Anterior day powered by @Raptor Labs
@Raptor Rep

Weight 81.5kg
FBG 4.9

Today was meant to be an allocated rest day but due to a family commitment tomorrow that at this stage may prevent me from being able to train, I didn't want to miss a session.
Plus, I'm feeling tip top, recovery has been excellent and motivation is super high so why not make the most of it today.

Pinned 30mg @Raptor Labs NPP, 70mg Primo and 100mg test. I'll pin this Mon-Wed-Fri totalling approx 100mg NPP, 200mg primo and 300 test for the week.

Hgh is still 2iu am and 2iu pm.
Insulin 2iu preworkout
Bpc157 500mcg everyday.

Did 15 minutes of posing practice today, which is nothing I know but when you're a rookie like me it's bloody hard haha

Hit some higher numbers on some of my lifts, training with food and insulin has blown my fasted workouts out of the water so I'm definitely converted now.

@Eveflorence good updates.....

 

[ballin2504]

Wednesday April 22nd


Anterior day powered by @Raptor Labs
@Raptor Rep

Weight 81.5kg
FBG 4.9

Today was meant to be an allocated rest day but due to a family commitment tomorrow that at this stage may prevent me from being able to train, I didn't want to miss a session.
Plus, I'm feeling tip top, recovery has been excellent and motivation is super high so why not make the most of it today.

Pinned 30mg @Raptor Labs NPP, 70mg Primo and 100mg test. I'll pin this Mon-Wed-Fri totalling approx 100mg NPP, 200mg primo and 300 test for the week.

Hgh is still 2iu am and 2iu pm.
Insulin 2iu preworkout
Bpc157 500mcg everyday.

Did 15 minutes of posing practice today, which is nothing I know but when you're a rookie like me it's bloody hard haha

Hit some higher numbers on some of my lifts, training with food and insulin has blown my fasted workouts out of the water so I'm definitely converted now.

@Eveflorence I bet that posing can be tough as hell man. Way to practice your craft.

 

[Eveflorence]

Solid update brother. Coordinating around family commitments is difficult, nice work forecasting and being organised!

How’s the posing training tracking? Most unnatural thing ever?

Thanks brother. Hell yeah it feels very awkward but I'm slowly learning some tricks with the help of coach @PopRox19 who's been very encouraging.

 

[Eveflorence]

Saturday April 25th

Weekly check in powered by @Raptor Labs @Raptor Rep

Firstly, happy Anzac day to you all. Hope you had a chance to commemorate those who sacrificed and those who continue to serve and sacrifice themselves for our great country.

Check in
All measurements performed first thing upon waking, fasted and relaxed, not flexed.

Weight: 82.85kg
BP 128/86
BG 5.2
Waist 80.5
Left bicep 38cm
Right bicep 38.5cm
Left quad 61cm
Right quad 59cm
Glutes 94cm

Again, photos taken upon waking and fasted, no pump.

Good week. Most major lifts went up in weight, felt amazing in the gym with a really strong mind muscle connection.
At my heaviest today since I started a few weeks ago.
Cardio is basically non existent, which has taken me a bit to get used to but I realise that cutting it is helping me to make some strength gains and ultimately put some tissue on which is the main aim right now, so I'm happy with that.
Coach @PopRox19 has bumped insulin to 3iu preworkout, I'm absolutely sold on insulin now, I think it's helping with everything.

Enjoy your weekend everybody and God bless

 

[Kopite67]

Saturday April 25th

Weekly check in powered by @Raptor Labs @Raptor Rep

Firstly, happy Anzac day to you all. Hope you had a chance to commemorate those who sacrificed and those who continue to serve and sacrifice themselves for our great country.

Check in
All measurements performed first thing upon waking, fasted and relaxed, not flexed.

Weight: 82.85kg
BP 128/86
BG 5.2
Waist 80.5
Left bicep 38cm
Right bicep 38.5cm
Left quad 61cm
Right quad 59cm
Glutes 94cm

Again, photos taken upon waking and fasted, no pump.

Good week. Most major lifts went up in weight, felt amazing in the gym with a really strong mind muscle connection.
At my heaviest today since I started a few weeks ago.
Cardio is basically non existent, which has taken me a bit to get used to but I realise that cutting it is helping me to make some strength gains and ultimately put some tissue on which is the main aim right now, so I'm happy with that.
Coach @PopRox19 has bumped insulin to 3iu preworkout, I'm absolutely sold on insulin now, I think it's helping with everything.

Enjoy your weekend everybody and God bless

Wonderful sentiment for Anzac Day brother
New program is working beautifully as your increase in size is really noticeable. That and staying as lean and defined as you are in winning of the highest order.
Have a grand weekend yourself legend

 

[LevButlerov]

Saturday April 25th

Weekly check in powered by @Raptor Labs @Raptor Rep

Firstly, happy Anzac day to you all. Hope you had a chance to commemorate those who sacrificed and those who continue to serve and sacrifice themselves for our great country.

Check in
All measurements performed first thing upon waking, fasted and relaxed, not flexed.

Weight: 82.85kg
BP 128/86
BG 5.2
Waist 80.5
Left bicep 38cm
Right bicep 38.5cm
Left quad 61cm
Right quad 59cm
Glutes 94cm

Again, photos taken upon waking and fasted, no pump.

Good week. Most major lifts went up in weight, felt amazing in the gym with a really strong mind muscle connection.
At my heaviest today since I started a few weeks ago.
Cardio is basically non existent, which has taken me a bit to get used to but I realise that cutting it is helping me to make some strength gains and ultimately put some tissue on which is the main aim right now, so I'm happy with that.
Coach @PopRox19 has bumped insulin to 3iu preworkout, I'm absolutely sold on insulin now, I think it's helping with everything.

Enjoy your weekend everybody and God bless

looking amazing thick and wide strong and hard, love the arms and wide back @Eveflorence though I dont celebrate Anzac day, will have a kombucha for it

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

 

[Eveflorence]

Wonderful sentiment for Anzac Day brother
New program is working beautifully as your increase in size is really noticeable. That and staying as lean and defined as you are in winning of the highest order.
Have a grand weekend yourself legend

Thank you brother yeah I've a tonne of respect for our Anzac's and those who are currently serving

 

[Eveflorence]

looking amazing thick and wide strong and hard, love the arms and wide back @Eveflorence though I dont celebrate Anzac day, will have a kombucha for it

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

Good stuff Lev. The service we attended had an American speaker who served and fought alongside Australians. He now calls Australia home and lives here because of the mates he made back then

 

[LevButlerov]

Good stuff Lev. The service we attended had an American speaker who served and fought alongside Australians. He now calls Australia home and lives here because of the mates he made back then

beautiful to hear

 

[Grumpy]

Looking great man
Great update
Happy Anzac day