Approved Log Bodybuilding Cycle - Road to Season C 2026 with Team Raptor Labs

[waggat]

Saturday April 25th

Weekly check in powered by @Raptor Labs @Raptor Rep

Firstly, happy Anzac day to you all. Hope you had a chance to commemorate those who sacrificed and those who continue to serve and sacrifice themselves for our great country.

Check in
All measurements performed first thing upon waking, fasted and relaxed, not flexed.

Weight: 82.85kg
BP 128/86
BG 5.2
Waist 80.5
Left bicep 38cm
Right bicep 38.5cm
Left quad 61cm
Right quad 59cm
Glutes 94cm

Again, photos taken upon waking and fasted, no pump.

Good week. Most major lifts went up in weight, felt amazing in the gym with a really strong mind muscle connection.
At my heaviest today since I started a few weeks ago.
Cardio is basically non existent, which has taken me a bit to get used to but I realise that cutting it is helping me to make some strength gains and ultimately put some tissue on which is the main aim right now, so I'm happy with that.
Coach @PopRox19 has bumped insulin to 3iu preworkout, I'm absolutely sold on insulin now, I think it's helping with everything.

Enjoy your weekend everybody and God bless

Looking good mate. Upper body is just crazy!

 

[Hog.]

Saturday April 25th

Weekly check in powered by @Raptor Labs @Raptor Rep

Firstly, happy Anzac day to you all. Hope you had a chance to commemorate those who sacrificed and those who continue to serve and sacrifice themselves for our great country.

Check in
All measurements performed first thing upon waking, fasted and relaxed, not flexed.

Weight: 82.85kg
BP 128/86
BG 5.2
Waist 80.5
Left bicep 38cm
Right bicep 38.5cm
Left quad 61cm
Right quad 59cm
Glutes 94cm

Again, photos taken upon waking and fasted, no pump.

Good week. Most major lifts went up in weight, felt amazing in the gym with a really strong mind muscle connection.
At my heaviest today since I started a few weeks ago.
Cardio is basically non existent, which has taken me a bit to get used to but I realise that cutting it is helping me to make some strength gains and ultimately put some tissue on which is the main aim right now, so I'm happy with that.
Coach @PopRox19 has bumped insulin to 3iu preworkout, I'm absolutely sold on insulin now, I think it's helping with everything.

Enjoy your weekend everybody and God bless

Fuck yes daddy Jack! Just looking better and better every single check-in.

I think we are both sold on the Novarapid haha, an absolute game changer when it’s used correctly. Big thanks to @Raptor Labs and @Raptor Rep for the hookup

 

[Allupfromhere]

Bro no doubt your gaining some size already, your upper body has always been off the charts butnits your legs im noticing clear progression now!

 

[Raptor Rep]

Saturday April 25th

Weekly check in powered by @Raptor Labs @Raptor Rep

Firstly, happy Anzac day to you all. Hope you had a chance to commemorate those who sacrificed and those who continue to serve and sacrifice themselves for our great country.

Check in
All measurements performed first thing upon waking, fasted and relaxed, not flexed.

Weight: 82.85kg
BP 128/86
BG 5.2
Waist 80.5
Left bicep 38cm
Right bicep 38.5cm
Left quad 61cm
Right quad 59cm
Glutes 94cm

Again, photos taken upon waking and fasted, no pump.

Good week. Most major lifts went up in weight, felt amazing in the gym with a really strong mind muscle connection.
At my heaviest today since I started a few weeks ago.
Cardio is basically non existent, which has taken me a bit to get used to but I realise that cutting it is helping me to make some strength gains and ultimately put some tissue on which is the main aim right now, so I'm happy with that.
Coach @PopRox19 has bumped insulin to 3iu preworkout, I'm absolutely sold on insulin now, I think it's helping with everything.

Enjoy your weekend everybody and God bless

excited for these updates brother

already looking great going to morph with poprox

 

[Eveflorence]

excited for these updates brother

already looking great going to morph with poprox

Thanks my brother yeah very excited to see where we go. 20 weeks out and counting

 

[Eveflorence]

Bro no doubt your gaining some size already, your upper body has always been off the charts butnits your legs im noticing clear progression now!

Thanks brother yeah gotta build the wheels to match the upper

 

[Eveflorence]

Fuck yes daddy Jack! Just looking better and better every single check-in.

I think we are both sold on the Novarapid haha, an absolute game changer when it’s used correctly. Big thanks to @Raptor Labs and @Raptor Rep for the hookup

Big Hog thanks so much brother.
Hell yeah love the novorapid, poprox has bumped me to 3iu preworkout now

 

[Eveflorence]

Monday April 27th

In the great words of Bret the Hitman Hart, this log is powered by the best there was, the best there is and the best there ever will be- @Raptor Labs @Raptor Rep

Weight 81.8kg
BG 5.1

Coach has added another set here and there and upped preworkout insulin to 3iu, which was fun today.
Today was back, hams and triceps and each session the strength is climbing, which is always enjoyable.
Cardio still basically non existent apart from some 30-45 walks, which has definitely allowed the body to put everything into training.
Took a couple of snaps post workout, think I'm filling out a bit.
19 weeks and 6 days to go.

 

[Yuri]

Monday April 27th

In the great words of Bret the Hitman Hart, this log is powered by the best there was, the best there is and the best there ever will be- @Raptor Labs @Raptor Rep

Weight 81.8kg
BG 5.1

Coach has added another set here and there and upped preworkout insulin to 3iu, which was fun today.
Today was back, hams and triceps and each session the strength is climbing, which is always enjoyable.
Cardio still basically non existent apart from some 30-45 walks, which has definitely allowed the body to put everything into training.
Took a couple of snaps post workout, think I'm filling out a bit.
19 weeks and 6 days to go.

Holy fucking fuck fuck

 

[Eveflorence]

Holy fucking fuck fuck

You're too kind you beautiful man

 

[Yuri]

You're too kind you beautiful man

My brother you look incredible and this is literally on the beginning - You’ve got such a aesthetic flow, I can wait to see you hit that classic stage

Endless respect for you sir

 

[LevButlerov]

Monday April 27th

In the great words of Bret the Hitman Hart, this log is powered by the best there was, the best there is and the best there ever will be- @Raptor Labs @Raptor Rep

Weight 81.8kg
BG 5.1

Coach has added another set here and there and upped preworkout insulin to 3iu, which was fun today.
Today was back, hams and triceps and each session the strength is climbing, which is always enjoyable.
Cardio still basically non existent apart from some 30-45 walks, which has definitely allowed the body to put everything into training.
Took a couple of snaps post workout, think I'm filling out a bit.
19 weeks and 6 days to go.

beautiful size looking good!
Bret the Hitman Hart! you remember him lol very oldschool love this!

 

[Kopite67]

Monday April 27th

In the great words of Bret the Hitman Hart, this log is powered by the best there was, the best there is and the best there ever will be- @Raptor Labs @Raptor Rep

Weight 81.8kg
BG 5.1

Coach has added another set here and there and upped preworkout insulin to 3iu, which was fun today.
Today was back, hams and triceps and each session the strength is climbing, which is always enjoyable.
Cardio still basically non existent apart from some 30-45 walks, which has definitely allowed the body to put everything into training.
Took a couple of snaps post workout, think I'm filling out a bit.
19 weeks and 6 days to go.

You are filling out a lot brother. New regime is really agreeing with you. Looking fantastic.
Love the Hitman quote, was always partial to the Deadman myself (darkside showing there )

 

[Hog.]

Monday April 27th

In the great words of Bret the Hitman Hart, this log is powered by the best there was, the best there is and the best there ever will be- @Raptor Labs @Raptor Rep

Weight 81.8kg
BG 5.1

Coach has added another set here and there and upped preworkout insulin to 3iu, which was fun today.
Today was back, hams and triceps and each session the strength is climbing, which is always enjoyable.
Cardio still basically non existent apart from some 30-45 walks, which has definitely allowed the body to put everything into training.
Took a couple of snaps post workout, think I'm filling out a bit.
19 weeks and 6 days to go.

Look at the fkn cannons on him

 

[Eveflorence]

You are filling out a lot brother. New regime is really agreeing with you. Looking fantastic.
Love the Hitman quote, was always partial to the Deadman myself (darkside showing there )

Oh yeah the undertaker one of my favourites for sure

 

[Eveflorence]

Look at the fkn cannons on him

Thanks big man suns out guns out

 

[Eveflorence]

beautiful size looking good!
Bret the Hitman Hart! you remember him lol very oldschool love this!

Yeah man I'm 42, grew up in the days of WWF and WCW

 

[Eveflorence]

My brother you look incredible and this is literally on the beginning - You’ve got such a aesthetic flow, I can wait to see you hit that classic stage

Endless respect for you sir

Thank you kink kong you're always too kind in giving me nice little boosts to my ego haha

 

[LevButlerov]

Yeah man I'm 42, grew up in the days of WWF and WCW

WCW oldschool lol

 

[Eveflorence]

Tuesday April 28th

Powered by @Raptor Labs @Raptor Rep

Weight 82.45kg
BG 5.0

Today was Push and Biceps.
Went heavier on plate loaded chest press and felt a bit or soreness in the joint later in the day, hopefully nothing of concern.
Progressed on most lifts today except the single arm dumbell preacher, just can't get past 10 reps on 20kg, biceps are being stubborn bastards.
Other than that, not much else to report on. Still feeling good in the gym and riding the momentum.
God bless you all

 

[Kopite67]

Tuesday April 28th

Powered by @Raptor Labs @Raptor Rep

Weight 82.45kg
BG 5.0

Today was Push and Biceps.
Went heavier on plate loaded chest press and felt a bit or soreness in the joint later in the day, hopefully nothing of concern.
Progressed on most lifts today except the single arm dumbell preacher, just can't get past 10 reps on 20kg, biceps are being stubborn bastards.
Other than that, not much else to report on. Still feeling good in the gym and riding the momentum.
God bless you all

Nice easy update brother. Obviously getting a lot of confidence in how your strength is progressing upping lifts like that. Biceps are soooo stubborn. Only exercise I routinely fail is ezy bar curls. Annoying as hell. Love that things have settled around you now and your greatest concern today is DB preachers

 

[Eveflorence]

Nice easy update brother. Obviously getting a lot of confidence in how your strength is progressing upping lifts like that. Biceps are soooo stubborn. Only exercise I routinely fail is ezy bar curls. Annoying as hell. Love that things have settled around you now and your greatest concern today is DB preachers

Thanks brother yeah nice to have a plain sort of day.
Biceps are so stubborn hey!

 

[LH5515]

Tuesday April 28th

Powered by @Raptor Labs @Raptor Rep

Weight 82.45kg
BG 5.0

Today was Push and Biceps.
Went heavier on plate loaded chest press and felt a bit or soreness in the joint later in the day, hopefully nothing of concern.
Progressed on most lifts today except the single arm dumbell preacher, just can't get past 10 reps on 20kg, biceps are being stubborn bastards.
Other than that, not much else to report on. Still feeling good in the gym and riding the momentum.
God bless you all

Arms can be bloody stubborn brother! I found lowering the load for a couple weeks, work in the 15-20 rep range then going back to the higher load and lower reps has helped push pash plateaus…. Give it a shot!!

Nice update brother. Love the consistency

 

[LevButlerov]

Tuesday April 28th

Powered by @Raptor Labs @Raptor Rep

Weight 82.45kg
BG 5.0

Today was Push and Biceps.
Went heavier on plate loaded chest press and felt a bit or soreness in the joint later in the day, hopefully nothing of concern.
Progressed on most lifts today except the single arm dumbell preacher, just can't get past 10 reps on 20kg, biceps are being stubborn bastards.
Other than that, not much else to report on. Still feeling good in the gym and riding the momentum.
God bless you all

super training seeing the training going hard! @Eveflorence

 

[Eveflorence]

Thursday April 30

Powered by @Raptor Labs

Weight 82.45kg
BG 5.2

Today was Pull, hams and triceps.
Had a bit of a stomach bug yesterday that had me spending a fair amount of time in the toilet which wasn't fun. Pulled up better today and got all meals in.
Once again 3iu insulin preworkout and my intra carbs gave me some great pumps and fullness. A couple of progressions made on either weight or reps so pleased with the session overall.
We were talking about calves in the raptor chat and I threw this one in there which got some positive reactions (thanks fellas appreciate it) so thought I'd share it with the community here.

God bless you all brothers

 

[Eveflorence]

Arms can be bloody stubborn brother! I found lowering the load for a couple weeks, work in the 15-20 rep range then going back to the higher load and lower reps has helped push pash plateaus…. Give it a shot!!

Nice update brother. Love the consistency

Thanks brother good advice. Will give it a crack

 

[Kopite67]

Thursday April 30

Powered by @Raptor Labs

Weight 82.45kg
BG 5.2

Today was Pull, hams and triceps.
Had a bit of a stomach bug yesterday that had me spending a fair amount of time in the toilet which wasn't fun. Pulled up better today and got all meals in.
Once again 3iu insulin preworkout and my intra carbs gave me some great pumps and fullness. A couple of progressions made on either weight or reps so pleased with the session overall.
We were talking about calves in the raptor chat and I threw this one in there which got some positive reactions (thanks fellas appreciate it) so thought I'd share it with the community here.

God bless you all brothers

Still looking fantastic bro. Man, those calves, just awesome, sooo jealous with my man cankles over here.
Good to see the dreaded stomach bug, that half of Evo seemed to have, didn't hang around too long. Killing it legend

 

[Pigsy]

Monday April 27th

In the great words of Bret the Hitman Hart, this log is powered by the best there was, the best there is and the best there ever will be- @Raptor Labs @Raptor Rep

Weight 81.8kg
BG 5.1

Coach has added another set here and there and upped preworkout insulin to 3iu, which was fun today.
Today was back, hams and triceps and each session the strength is climbing, which is always enjoyable.
Cardio still basically non existent apart from some 30-45 walks, which has definitely allowed the body to put everything into training.
Took a couple of snaps post workout, think I'm filling out a bit.
19 weeks and 6 days to go.

Filling out nicely brother

 

[LevButlerov]

Thursday April 30

Powered by @Raptor Labs

Weight 82.45kg
BG 5.2

Today was Pull, hams and triceps.
Had a bit of a stomach bug yesterday that had me spending a fair amount of time in the toilet which wasn't fun. Pulled up better today and got all meals in.
Once again 3iu insulin preworkout and my intra carbs gave me some great pumps and fullness. A couple of progressions made on either weight or reps so pleased with the session overall.
We were talking about calves in the raptor chat and I threw this one in there which got some positive reactions (thanks fellas appreciate it) so thought I'd share it with the community here.

God bless you all brothers

calf muscles amazing really thick
stomach bug? did you take activated charcoal and probiotics?

 

[Eveflorence]

calf muscles amazing really thick
stomach bug? did you take activated charcoal and probiotics?

Yeah I've been taking a probiotic since I went on antibiotics for my lip a few weeks ago. Finished the course of antibiotics but continued use of probiotic

 

[Eveflorence]

Filling out nicely brother

Thank you brother

 

[Eveflorence]

Still looking fantastic bro. Man, those calves, just awesome, sooo jealous with my man cankles over here.
Good to see the dreaded stomach bug, that half of Evo seemed to have, didn't hang around too long. Killing it legend

Thank you my man yeah not sure wtf is going around at the moment but thankfully mine wasn't too serious.

 

[rizzlekdizzle]

with the biceps - i have seen guys with huge arms never go past 15kg DB's - I guess its more about the execution past a certain point

 

[Eveflorence]

with the biceps - i have seen guys with huge arms never go past 15kg DB's - I guess its more about the execution past a certain point

Very true

 

[Raptor Rep]

Thursday April 30

Powered by @Raptor Labs

Weight 82.45kg
BG 5.2

Today was Pull, hams and triceps.
Had a bit of a stomach bug yesterday that had me spending a fair amount of time in the toilet which wasn't fun. Pulled up better today and got all meals in.
Once again 3iu insulin preworkout and my intra carbs gave me some great pumps and fullness. A couple of progressions made on either weight or reps so pleased with the session overall.
We were talking about calves in the raptor chat and I threw this one in there which got some positive reactions (thanks fellas appreciate it) so thought I'd share it with the community here.

God bless you all brothers

looking like a greek god brother fkn wow

 

[Eveflorence]

looking like a greek god brother fkn wow

Thank you brother slowly heading in the right direction. Hope you're well man

 

[Eveflorence]

Friday May 1st

Powered by @Raptor Labs @Raptor Rep

Today was anterior day so quads, some chest and bi's. All that talk of biceps being stubborn motivated me to push out an extra rep on the single arm dumbbell preacher and add a few kgs to the d handle ez bar cable curl.
Took a couple pics post workout.
Have a great weekend everyone

 

[Kopite67]

Friday May 1st

Powered by @Raptor Labs @Raptor Rep

Today was anterior day so quads, some chest and bi's. All that talk of biceps being stubborn motivated me to push out an extra rep on the single arm dumbbell preacher and add a few kgs to the d handle ez bar cable curl.
Took a couple pics post workout.
Have a great weekend everyone

Great session my friend. Nice push on the biceps. Physique is still absolutely dialled in, definition is insane and this is a bulk stage . Have an fantastic weekend yourself brother

 

[LH5515]

Friday May 1st

Powered by @Raptor Labs @Raptor Rep

Today was anterior day so quads, some chest and bi's. All that talk of biceps being stubborn motivated me to push out an extra rep on the single arm dumbbell preacher and add a few kgs to the d handle ez bar cable curl.
Took a couple pics post workout.
Have a great weekend everyone

Brother looking incredible

 

[LevButlerov]

Yeah I've been taking a probiotic since I went on antibiotics for my lip a few weeks ago. Finished the course of antibiotics but continued use of probiotic

when you have a bad stomach activated charcoal is a big one

 

[LH5515]

Thursday April 30

Powered by @Raptor Labs

Weight 82.45kg
BG 5.2

Today was Pull, hams and triceps.
Had a bit of a stomach bug yesterday that had me spending a fair amount of time in the toilet which wasn't fun. Pulled up better today and got all meals in.
Once again 3iu insulin preworkout and my intra carbs gave me some great pumps and fullness. A couple of progressions made on either weight or reps so pleased with the session overall.
We were talking about calves in the raptor chat and I threw this one in there which got some positive reactions (thanks fellas appreciate it) so thought I'd share it with the community here.

God bless you all brothers

Nice session bro. Great exercise selections. Loads and volume on point

How are you handling training transition? I recall you used to run a lot etc. enjoying the change?

 

[Eveflorence]

Nice session bro. Great exercise selections. Loads and volume on point

How are you handling training transition? I recall you used to run a lot etc. enjoying the change?

I'm enjoying not doing cardio I won't lie haha. Nah it's been a gradual shift in mindset that is starting to pay dividends. There's no doubt the amount of cardio i was previously doing (running, swimming, peloton bike) was hindering strength and size gains and just keeping me lean. Nice now to be seeing progress.

 

[LH5515]

I'm enjoying not doing cardio I won't lie haha. Nah it's been a gradual shift in mindset that is starting to pay dividends. There's no doubt the amount of cardio i was previously doing (running, swimming, peloton bike) was hindering strength and size gains and just keeping me lean. Nice now to be seeing progress.

Awesome bro! You’re playing a completely new game now with new rules!! Must be refreshing but challenging (as change always is..).

However credit to you. From the outside looking in, appears the transition has been seamless

 

[Eveflorence]

Awesome bro! You’re playing a completely new game now with new rules!! Must be refreshing but challenging (as change always is..).

However credit to you. From the outside looking in, appears the transition has been seamless

Thank you always my brother

 

[Eveflorence]

Sunday May 3rd

Check in day with coach @PopRox19

Powered by @Raptor Labs @Raptor Rep

All measurements and photos done fasted and upon waking.

Weight 82.7kg
FBG 5.1
FBP 125/75

Bicep 39cm
Quad 62cm
Waist 81cm

Pretty content with the week. Had 48hrs with a stomach bug and generally feeling shit but still managed to get in all meals, which was a win.
Made some decent strength progressions, particularly on hacks which very pleased about. Still a long way to go but feel as if legs might be starting to respond, wishful thinking perhaps but they're at least getting stronger and bringing them up is our main focus.

Posing also getting a tiny bit better.

Cycle remains unchanged
300mg test
200mg primo
100mg NPP
2iu Gh in am, 2iu pm
3iu insulin preworkout
Mots-c will be introduced very soon.

God bless you all and hope your weekend was a great one

 

[Kopite67]

Sunday May 3rd

Check in day with coach @PopRox19

Powered by @Raptor Labs @Raptor Rep

All measurements and photos done fasted and upon waking.

Weight 82.7kg
FBG 5.1
FBP 125/75

Bicep 39cm
Quad 62cm
Waist 81cm

Pretty content with the week. Had 48hrs with a stomach bug and generally feeling shit but still managed to get in all meals, which was a win.
Made some decent strength progressions, particularly on hacks which very pleased about. Still a long way to go but feel as if legs might be starting to respond, wishful thinking perhaps but they're at least getting stronger and bringing them up is our main focus.

Posing also getting a tiny bit better.

Cycle remains unchanged
300mg test
200mg primo
100mg NPP
2iu Gh in am, 2iu pm
3iu insulin preworkout
Mots-c will be introduced very soon.

God bless you all and hope your weekend was a great one

Glad the stomach bug has passed brother. Looking fantastic (still). Quad sweep is slightly bigger brother, not wishful thinking at all

 

[Eveflorence]

Glad the stomach bug has passed brother. Looking fantastic (still). Quad sweep is slightly bigger brother, not wishful thinking at all

Thanks my man

 

[LevButlerov]

Sunday May 3rd

Check in day with coach @PopRox19

Powered by @Raptor Labs @Raptor Rep

All measurements and photos done fasted and upon waking.

Weight 82.7kg
FBG 5.1
FBP 125/75

Bicep 39cm
Quad 62cm
Waist 81cm

Pretty content with the week. Had 48hrs with a stomach bug and generally feeling shit but still managed to get in all meals, which was a win.
Made some decent strength progressions, particularly on hacks which very pleased about. Still a long way to go but feel as if legs might be starting to respond, wishful thinking perhaps but they're at least getting stronger and bringing them up is our main focus.

Posing also getting a tiny bit better.

Cycle remains unchanged
300mg test
200mg primo
100mg NPP
2iu Gh in am, 2iu pm
3iu insulin preworkout
Mots-c will be introduced very soon.

God bless you all and hope your weekend was a great one

next time you have stomach bug get some activated charcoal and probiotics higher dose
you look good in the pic staying lean and hard, nice arms and shoulders @Eveflorence

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Grumpy]

Good you smashed out some training even with the stomach bug

 

[LH5515]

Sunday May 3rd

Check in day with coach @PopRox19

Powered by @Raptor Labs @Raptor Rep

All measurements and photos done fasted and upon waking.

Weight 82.7kg
FBG 5.1
FBP 125/75

Bicep 39cm
Quad 62cm
Waist 81cm

Pretty content with the week. Had 48hrs with a stomach bug and generally feeling shit but still managed to get in all meals, which was a win.
Made some decent strength progressions, particularly on hacks which very pleased about. Still a long way to go but feel as if legs might be starting to respond, wishful thinking perhaps but they're at least getting stronger and bringing them up is our main focus.

Posing also getting a tiny bit better.

Cycle remains unchanged
300mg test
200mg primo
100mg NPP
2iu Gh in am, 2iu pm
3iu insulin preworkout
Mots-c will be introduced very soon.

God bless you all and hope your weekend was a great one

Definitely some progression in lower body brother. Great check in and congrats on the successful week.
You continue to show up and get job done. Can’t ask for more than that.

 

[waggat]

Sunday May 3rd

Check in day with coach @PopRox19

Powered by @Raptor Labs @Raptor Rep

All measurements and photos done fasted and upon waking.

Weight 82.7kg
FBG 5.1
FBP 125/75

Bicep 39cm
Quad 62cm
Waist 81cm

Pretty content with the week. Had 48hrs with a stomach bug and generally feeling shit but still managed to get in all meals, which was a win.
Made some decent strength progressions, particularly on hacks which very pleased about. Still a long way to go but feel as if legs might be starting to respond, wishful thinking perhaps but they're at least getting stronger and bringing them up is our main focus.

Posing also getting a tiny bit better.

Cycle remains unchanged
300mg test
200mg primo
100mg NPP
2iu Gh in am, 2iu pm
3iu insulin preworkout
Mots-c will be introduced very soon.

God bless you all and hope your weekend was a great one

That sucks about the stomach bug. Good that you still got the meals in.

Your upper body is legit perfection hey. Regarding legs, any idea why they lagged up to this point? What is the plan for focusing on them? Increase volume / frequency?

 

[Yuri]

Sunday May 3rd

Check in day with coach @PopRox19

Powered by @Raptor Labs @Raptor Rep

All measurements and photos done fasted and upon waking.

Weight 82.7kg
FBG 5.1
FBP 125/75

Bicep 39cm
Quad 62cm
Waist 81cm

Pretty content with the week. Had 48hrs with a stomach bug and generally feeling shit but still managed to get in all meals, which was a win.
Made some decent strength progressions, particularly on hacks which very pleased about. Still a long way to go but feel as if legs might be starting to respond, wishful thinking perhaps but they're at least getting stronger and bringing them up is our main focus.

Posing also getting a tiny bit better.

Cycle remains unchanged
300mg test
200mg primo
100mg NPP
2iu Gh in am, 2iu pm
3iu insulin preworkout
Mots-c will be introduced very soon.

God bless you all and hope your weekend was a great one

godlike!

 

[Eveflorence]

next time you have stomach bug get some activated charcoal and probiotics higher dose
you look good in the pic staying lean and hard, nice arms and shoulders @Eveflorence

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Thanks Lev sorry to say but woke this morning and the gut is bad again. Haven't been able to stomach any food all day so it's a lot worse than when I had it last week. I don't think my gut healed and was still inflamed

 

[Eveflorence]

godlike!

Thank you my brother your comments always help put a pep in my step

 

[Kopite67]

Thanks Lev sorry to say but woke this morning and the gut is bad again. Haven't been able to stomach any food all day so it's a lot worse than when I had it last week. I don't think my gut healed and was still inflamed

Sorry to see this brother. Rest up and get well

 

[Eveflorence]

That sucks about the stomach bug. Good that you still got the meals in.

Your upper body is legit perfection hey. Regarding legs, any idea why they lagged up to this point? What is the plan for focusing on them? Increase volume / frequency?

Thanks brother. The bug is back unfortunately, no eating and training through it this time just rest and hydration for the next few days. Got my session in this morning then things went south after that.

Legs is a funny one, I stopped training for years when I got into distance running. Then years of running I developed a fracture in the bottom of my right femur. This was about 2023. So stopped running and got back into gym. Couldn't train legs with any sort of intensity and my right leg has been noticeably smaller since the injury.
In fact I've only been able to do a full range of motion leg extension since about the start of this year.

 

[Eveflorence]

Sorry to see this brother. Rest up and get well

Thank you brother definitely rest day tomorrow. Hopefully back at it Thursday

 

[Eveflorence]

Definitely some progression in lower body brother. Great check in and congrats on the successful week.
You continue to show up and get job done. Can’t ask for more than that.

Thank you my man your encouragement means a lot

 

[Eveflorence]

Good you smashed out some training even with the stomach bug

Thanks brother I'm afraid it's de ja vu again, woke up with pains in the guts this morning, trained but might not have been a good idea. This time rest is on the cards

 

[LevButlerov]

Thanks Lev sorry to say but woke this morning and the gut is bad again. Haven't been able to stomach any food all day so it's a lot worse than when I had it last week. I don't think my gut healed and was still inflamed

you really need to get activated charcoal asap

 

[Allupfromhere]

Sunday May 3rd

Check in day with coach @PopRox19

Powered by @Raptor Labs @Raptor Rep

All measurements and photos done fasted and upon waking.

Weight 82.7kg
FBG 5.1
FBP 125/75

Bicep 39cm
Quad 62cm
Waist 81cm

Pretty content with the week. Had 48hrs with a stomach bug and generally feeling shit but still managed to get in all meals, which was a win.
Made some decent strength progressions, particularly on hacks which very pleased about. Still a long way to go but feel as if legs might be starting to respond, wishful thinking perhaps but they're at least getting stronger and bringing them up is our main focus.

Posing also getting a tiny bit better.

Cycle remains unchanged
300mg test
200mg primo
100mg NPP
2iu Gh in am, 2iu pm
3iu insulin preworkout
Mots-c will be introduced very soon.

God bless you all and hope your weekend was a great one

Looking killer brother, stiff on the stomach bug though.. not much to do but rest a ride it out if its lingering brother. Hydration and rest.

Apart from the sickness hurdle how you finding the new structure and approach?
How have you found performance and uptake from the rapid pre workout?

Hopefully the bug doesnt hang around too long brother

 

[Eveflorence]

you really need to get activated charcoal asap

Gonna get it after work today

 

[Eveflorence]

Looking killer brother, stiff on the stomach bug though.. not much to do but rest a ride it out if its lingering brother. Hydration and rest.

Apart from the sickness hurdle how you finding the new structure and approach?
How have you found performance and uptake from the rapid pre workout?

Hopefully the bug doesnt hang around too long brother

Thank you brother
Really enjoying the change in training and structure, also love not feeling guilty about doing no cardio haha.
The novorapid has been unreal for strength, fullness and endurance. 3iu is my sweet spot it seems

 

[Allupfromhere]

Thank you brother
Really enjoying the change in training and structure, also love not feeling guilty about doing no cardio haha.
The novorapid has been unreal for strength, fullness and endurance. 3iu is my sweet spot it seems

Hahahahaha the no cardio is a cheeky bonus ey lol.. whats your carb quantities and timing look like pre/intra/post currently?

 

[Freki]

Thanks Lev sorry to say but woke this morning and the gut is bad again. Haven't been able to stomach any food all day so it's a lot worse than when I had it last week. I don't think my gut healed and was still inflamed

Bugger, hopefully on the mends soon mate

 

[Eveflorence]

Hahahahaha the no cardio is a cheeky bonus ey lol.. whats your carb quantities and timing look like pre/intra/post currently?

About 150g 1hr pre, 50g intra and 90g post.

 

[Eveflorence]

Wednesday May 6th

Powered by @Raptor Labs @Raptor Rep

Woke up feeling a little better after a few vomits during the night.
Didn't weigh myself or do fasted blood glucose, there wasn't much point in seeing how many kgs I'd lost or how high my BG was after being up the majority of the night.

No stomach pain anymore as I type this so things have settled down. Still lethargic so took things pretty easy and just opted for a 30 minute walk. Managed to get in 3 meals so that was an improvement. Will slowly build on this until back eating at full capacity by the weekend. Will train tomorrow and Friday if things go to plan.

I forgot to post yesterday mornings anterior workout before the shit hit the fan pardon the pun.
God bless you all

 

[Kopite67]

Wednesday May 6th

Powered by @Raptor Labs @Raptor Rep

Woke up feeling a little better after a few vomits during the night.
Didn't weigh myself or do fasted blood glucose, there wasn't much point in seeing how many kgs I'd lost or how high my BG was after being up the majority of the night.

No stomach pain anymore as I type this so things have settled down. Still lethargic so took things pretty easy and just opted for a 30 minute walk. Managed to get in 3 meals so that was an improvement. Will slowly build on this until back eating at full capacity by the weekend. Will train tomorrow and Friday if things go to plan.

I forgot to post yesterday mornings anterior workout before the shit hit the fan pardon the pun.
God bless you all

Really got smashed by this one brother. Take your time getting back to training, but you already know that . All the best health wishes sent your way legend

 

[LevButlerov]

Gonna get it after work today

did you try?

 

[LevButlerov]

Wednesday May 6th

Powered by @Raptor Labs @Raptor Rep

Woke up feeling a little better after a few vomits during the night.
Didn't weigh myself or do fasted blood glucose, there wasn't much point in seeing how many kgs I'd lost or how high my BG was after being up the majority of the night.

No stomach pain anymore as I type this so things have settled down. Still lethargic so took things pretty easy and just opted for a 30 minute walk. Managed to get in 3 meals so that was an improvement. Will slowly build on this until back eating at full capacity by the weekend. Will train tomorrow and Friday if things go to plan.

I forgot to post yesterday mornings anterior workout before the shit hit the fan pardon the pun.
God bless you all

good hacks today and happy to see stomach is settled, you should still get the charcoal @Eveflorence

 

[rizzlekdizzle]

looking great as always!

 

[Eveflorence]

did you try?

Yeah picked some up along with a 50billion probiotic

 

[LevButlerov]

Yeah picked some up along with a 50billion probiotic

perfect

 

[Raptor Rep]

Wednesday May 6th

Powered by @Raptor Labs @Raptor Rep

Woke up feeling a little better after a few vomits during the night.
Didn't weigh myself or do fasted blood glucose, there wasn't much point in seeing how many kgs I'd lost or how high my BG was after being up the majority of the night.

No stomach pain anymore as I type this so things have settled down. Still lethargic so took things pretty easy and just opted for a 30 minute walk. Managed to get in 3 meals so that was an improvement. Will slowly build on this until back eating at full capacity by the weekend. Will train tomorrow and Friday if things go to plan.

I forgot to post yesterday mornings anterior workout before the shit hit the fan pardon the pun.
God bless you all

hopefully feeling better brother!

 

[Eveflorence]

hopefully feeling better brother!

I am now brother, thank you. Got my meals in today, trained and will again tomorrow

 

[Kopite67]

I am now brother, thank you. Got my meals in today, trained and will again tomorrow

Awesome to see that brother

 

[Eveflorence]

Awesome to see that brother

Thanks brother always is a relief to feel somewhat normal again

 

[Dr. Dolittle]

Stomach taking a hit is the worst brother hope it clears quick!

 

[Eveflorence]

Stomach taking a hit is the worst brother hope it clears quick!

Thanks brother yes all good now

 

[Eveflorence]

Friday May 8th

Powered by @Raptor Labs @Raptor Rep

Weight 82kg
FBG 5.2

First session all week where I've felt on again in the gym after that horrible bout of gastro.
All meals consumed today and definitely have the appetite back.

Today was Push and Biceps and I threw some quads in there too as I felt I was unable to go as hard on them earlier in the week.
Hacks, Leg press and leg extensions continue to improve. Never thought I'd be doing 3 plates a side on Hacks, I remember using this machine for the first time about a year ago and just the sled weighed 48kg which felt challenging- shows how weak in the legs I was.

Also, the legends @Raptor Labs sent me a care package. Some clen for later on in the prep, mots-c which we'll implement now and run it throughout.

Daughters birthday tomorrow and she's having an indoor rock climbing party, something we never imagined her being able to do given her medical past, so wife and I are just as excited, if not more excited to see her do this as she is.

God bless you all, have a safe and enjoyable weekend

 

[Kopite67]

Friday May 8th

Powered by @Raptor Labs @Raptor Rep

Weight 82kg
FBG 5.2

First session all week where I've felt on again in the gym after that horrible bout of gastro.
All meals consumed today and definitely have the appetite back.

Today was Push and Biceps and I threw some quads in there too as I felt I was unable to go as hard on them earlier in the week.
Hacks, Leg press and leg extensions continue to improve. Never thought I'd be doing 3 plates a side on Hacks, I remember using this machine for the first time about a year ago and just the sled weighed 48kg which felt challenging- shows how weak in the legs I was.

Also, the legends @Raptor Labs sent me a care package. Some clen for later on in the prep, mots-c which we'll implement now and run it throughout.

Daughters birthday tomorrow and she's having an indoor rock climbing party, something we never imagined her being able to do given her medical past, so wife and I are just as excited, if not more excited to see her do this as she is.

God bless you all, have a safe and enjoyable weekend

Awesome that you are to health brother, and even more awesome that your daughters birthday party is rock climbing. That is so cool and I am stoked for all of you that this is actually going to happen, especially given the way the year started.
Training didn't miss a beat legend, you wouldn't even realise you were so unwell a couple of days ago. Have a fantastic weekend and a great birthday party for your daughter.

 

[LevButlerov]

Friday May 8th

Powered by @Raptor Labs @Raptor Rep

Weight 82kg
FBG 5.2

First session all week where I've felt on again in the gym after that horrible bout of gastro.
All meals consumed today and definitely have the appetite back.

Today was Push and Biceps and I threw some quads in there too as I felt I was unable to go as hard on them earlier in the week.
Hacks, Leg press and leg extensions continue to improve. Never thought I'd be doing 3 plates a side on Hacks, I remember using this machine for the first time about a year ago and just the sled weighed 48kg which felt challenging- shows how weak in the legs I was.

Also, the legends @Raptor Labs sent me a care package. Some clen for later on in the prep, mots-c which we'll implement now and run it throughout.

Daughters birthday tomorrow and she's having an indoor rock climbing party, something we never imagined her being able to do given her medical past, so wife and I are just as excited, if not more excited to see her do this as she is.

God bless you all, have a safe and enjoyable weekend

100 chest press is strong as always good to see you throw in some quads @Eveflorence

hacks always challenging good to see you did them!

Love the Team Raptor TDs!

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Grumpy @LH5515 @Yuri @Doctakay @bss

 

[Eveflorence]

Awesome that you are to health brother, and even more awesome that your daughters birthday party is rock climbing. That is so cool and I am stoked for all of you that this is actually going to happen, especially given the way the year started.
Training didn't miss a beat legend, you wouldn't even realise you were so unwell a couple of days ago. Have a fantastic weekend and a great birthday party for your daughter.

Thank you brother love to you and your family too.

 

[Yuri]

Friday May 8th

Powered by @Raptor Labs @Raptor Rep

Weight 82kg
FBG 5.2

First session all week where I've felt on again in the gym after that horrible bout of gastro.
All meals consumed today and definitely have the appetite back.

Today was Push and Biceps and I threw some quads in there too as I felt I was unable to go as hard on them earlier in the week.
Hacks, Leg press and leg extensions continue to improve. Never thought I'd be doing 3 plates a side on Hacks, I remember using this machine for the first time about a year ago and just the sled weighed 48kg which felt challenging- shows how weak in the legs I was.

Also, the legends @Raptor Labs sent me a care package. Some clen for later on in the prep, mots-c which we'll implement now and run it throughout.

Daughters birthday tomorrow and she's having an indoor rock climbing party, something we never imagined her being able to do given her medical past, so wife and I are just as excited, if not more excited to see her do this as she is.

God bless you all, have a safe and enjoyable weekend

One hell of a gift pack

 

[waggat]

Friday May 8th

Powered by @Raptor Labs @Raptor Rep

Weight 82kg
FBG 5.2

First session all week where I've felt on again in the gym after that horrible bout of gastro.
All meals consumed today and definitely have the appetite back.

Today was Push and Biceps and I threw some quads in there too as I felt I was unable to go as hard on them earlier in the week.
Hacks, Leg press and leg extensions continue to improve. Never thought I'd be doing 3 plates a side on Hacks, I remember using this machine for the first time about a year ago and just the sled weighed 48kg which felt challenging- shows how weak in the legs I was.

Also, the legends @Raptor Labs sent me a care package. Some clen for later on in the prep, mots-c which we'll implement now and run it throughout.

Daughters birthday tomorrow and she's having an indoor rock climbing party, something we never imagined her being able to do given her medical past, so wife and I are just as excited, if not more excited to see her do this as she is.

God bless you all, have a safe and enjoyable weekend

Nice workout mate.

I hear you on the hack squat. I used to struggle with 20 each side and meanwhile I'd see people doing 3 plates per side or whatever.

 

[LH5515]

Friday May 8th

Powered by @Raptor Labs @Raptor Rep

Weight 82kg
FBG 5.2

First session all week where I've felt on again in the gym after that horrible bout of gastro.
All meals consumed today and definitely have the appetite back.

Today was Push and Biceps and I threw some quads in there too as I felt I was unable to go as hard on them earlier in the week.
Hacks, Leg press and leg extensions continue to improve. Never thought I'd be doing 3 plates a side on Hacks, I remember using this machine for the first time about a year ago and just the sled weighed 48kg which felt challenging- shows how weak in the legs I was.

Also, the legends @Raptor Labs sent me a care package. Some clen for later on in the prep, mots-c which we'll implement now and run it throughout.

Daughters birthday tomorrow and she's having an indoor rock climbing party, something we never imagined her being able to do given her medical past, so wife and I are just as excited, if not more excited to see her do this as she is.

God bless you all, have a safe and enjoyable weekend

Glad to hear you’re feeling better brother!! Happy bday for your daughter! Enjoy the day. Rock climbing is awesome!

Nice TD for the legends @Raptor Labs

 

[Eveflorence]

Nice workout mate.

I hear you on the hack squat. I used to struggle with 20 each side and meanwhile I'd see people doing 3 plates per side or whatever.

Absolutely brother. I'm really trying to tidy it up with the help of coach @PopRox19 getting my feet as low as possible to het more range of motion and make it more quad dominant

 

[Eveflorence]

Glad to hear you’re feeling better brother!! Happy bday for your daughter! Enjoy the day. Rock climbing is awesome!

Nice TD for the legends @Raptor Labs

Thanks brother she had a blast, we all did. Was a great day

 

[Eveflorence]

Saturday May 9th

Check in day powered by @Raptor Labs @Raptor Rep

Some mixed results this week but understandable given the gastro bug.
Weight and measurements slightly down, hopefully just a bit of water.
All photos, measurements etc done immediately upon waking as per usual.

Weight 80.4kg
FBG 5.1
Left bicep 38cm
Right bicep 40cm
Right quad 59cm
Left quad 59.5cm
Waist 78cm
Glutes 94cm

 

[LevButlerov]

Saturday May 9th

Check in day powered by @Raptor Labs @Raptor Rep

Some mixed results this week but understandable given the gastro bug.
Weight and measurements slightly down, hopefully just a bit of water.
All photos, measurements etc done immediately upon waking as per usual.

Weight 80.4kg
FBG 5.1
Left bicep 38cm
Right bicep 40cm
Right quad 59cm
Left quad 59.5cm
Waist 78cm
Glutes 94cm

Beautiful look today real lean, lets work on the left bi a bit to even it out you look lean and tight @Eveflorence
have you been using probiotics and activated charcoal more?

 

[Kopite67]

Saturday May 9th

Check in day powered by @Raptor Labs @Raptor Rep

Some mixed results this week but understandable given the gastro bug.
Weight and measurements slightly down, hopefully just a bit of water.
All photos, measurements etc done immediately upon waking as per usual.

Weight 80.4kg
FBG 5.1
Left bicep 38cm
Right bicep 40cm
Right quad 59cm
Left quad 59.5cm
Waist 78cm
Glutes 94cm

Damn I wish I woke up looking like that . Still looking awesome after a really rough week brother

 

[Eveflorence]

Beautiful look today real lean, lets work on the left bi a bit to even it out you look lean and tight @Eveflorence
have you been using probiotics and activated charcoal more?

Thanks Lev yes been using probiotics and the charcoal, definitely helped

 

[Eveflorence]

Damn I wish I woke up looking like that . Still looking awesome after a really rough week brother

Thank you brother appreciate your support.
Yep was a challenging one but one I'm happy to get through that's for sure

 

[LevButlerov]

Thanks Lev yes been using probiotics and the charcoal, definitely helped

perfect add psyllium husk if you can

 

[Allupfromhere]

Friday May 8th

Powered by @Raptor Labs @Raptor Rep

Weight 82kg
FBG 5.2

First session all week where I've felt on again in the gym after that horrible bout of gastro.
All meals consumed today and definitely have the appetite back.

Today was Push and Biceps and I threw some quads in there too as I felt I was unable to go as hard on them earlier in the week.
Hacks, Leg press and leg extensions continue to improve. Never thought I'd be doing 3 plates a side on Hacks, I remember using this machine for the first time about a year ago and just the sled weighed 48kg which felt challenging- shows how weak in the legs I was.

Also, the legends @Raptor Labs sent me a care package. Some clen for later on in the prep, mots-c which we'll implement now and run it throughout.

Daughters birthday tomorrow and she's having an indoor rock climbing party, something we never imagined her being able to do given her medical past, so wife and I are just as excited, if not more excited to see her do this as she is.

God bless you all, have a safe and enjoyable weekend

This is absolutely beautiful news for your daughter and the whole family! Excited for you all

You wants some motivation on the hacks, watch the captain run a set

 

[Mobster]

Saturday May 9th

Check in day powered by @Raptor Labs @Raptor Rep

Some mixed results this week but understandable given the gastro bug.
Weight and measurements slightly down, hopefully just a bit of water.
All photos, measurements etc done immediately upon waking as per usual.

Weight 80.4kg
FBG 5.1
Left bicep 38cm
Right bicep 40cm
Right quad 59cm
Left quad 59.5cm
Waist 78cm
Glutes 94cm

I just at those numbers on a tape. You look WAY bigger

 

[stevesmi]

Friday May 8th

Powered by @Raptor Labs @Raptor Rep

Weight 82kg
FBG 5.2

First session all week where I've felt on again in the gym after that horrible bout of gastro.
All meals consumed today and definitely have the appetite back.

Today was Push and Biceps and I threw some quads in there too as I felt I was unable to go as hard on them earlier in the week.
Hacks, Leg press and leg extensions continue to improve. Never thought I'd be doing 3 plates a side on Hacks, I remember using this machine for the first time about a year ago and just the sled weighed 48kg which felt challenging- shows how weak in the legs I was.

Also, the legends @Raptor Labs sent me a care package. Some clen for later on in the prep, mots-c which we'll implement now and run it throughout.

Daughters birthday tomorrow and she's having an indoor rock climbing party, something we never imagined her being able to do given her medical past, so wife and I are just as excited, if not more excited to see her do this as she is.

God bless you all, have a safe and enjoyable weekend

@Eveflorence nice man, good post. Yes I hope you have a good weekend too. My weekend is off to a pretty good start. I was actually able to sleep in a little bit till about 7:30. Haha.

 

[2Thick]

Saturday May 9th

Check in day powered by @Raptor Labs @Raptor Rep

Some mixed results this week but understandable given the gastro bug.
Weight and measurements slightly down, hopefully just a bit of water.
All photos, measurements etc done immediately upon waking as per usual.

Weight 80.4kg
FBG 5.1
Left bicep 38cm
Right bicep 40cm
Right quad 59cm
Left quad 59.5cm
Waist 78cm
Glutes 94cm

Thanks for taking the time to post those. These pictures, you look fantastic. You have the body that most people could only dream of. Keep it up. @Eveflorence

 

[ceo]

Saturday May 9th

Check in day powered by @Raptor Labs @Raptor Rep

Some mixed results this week but understandable given the gastro bug.
Weight and measurements slightly down, hopefully just a bit of water.
All photos, measurements etc done immediately upon waking as per usual.

Weight 80.4kg
FBG 5.1
Left bicep 38cm
Right bicep 40cm
Right quad 59cm
Left quad 59.5cm
Waist 78cm
Glutes 94cm

Bros, I like that you listed in your measurements. @Eveflorence at the end of the day you look fantastic and lean. You don't find too many physiques like yours.

 

[ROIDDERS]

Friday May 8th

Powered by @Raptor Labs @Raptor Rep

Weight 82kg
FBG 5.2

First session all week where I've felt on again in the gym after that horrible bout of gastro.
All meals consumed today and definitely have the appetite back.

Today was Push and Biceps and I threw some quads in there too as I felt I was unable to go as hard on them earlier in the week.
Hacks, Leg press and leg extensions continue to improve. Never thought I'd be doing 3 plates a side on Hacks, I remember using this machine for the first time about a year ago and just the sled weighed 48kg which felt challenging- shows how weak in the legs I was.

Also, the legends @Raptor Labs sent me a care package. Some clen for later on in the prep, mots-c which we'll implement now and run it throughout.

Daughters birthday tomorrow and she's having an indoor rock climbing party, something we never imagined her being able to do given her medical past, so wife and I are just as excited, if not more excited to see her do this as she is.

God bless you all, have a safe and enjoyable weekend

@Eveflorence that clen looks like syrup. It actually looks pretty good. I want to try that haha.