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Approved Log Road to Recovery: Diagnosis, Surgery and Rehab Journal

Workout today
 

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Quick question lev, so bcaa goes pre workout, and eaa post workout. So i usually lift, after that I do my walk and then sauna and then go home do my weigh in and then have my protein shake, I was reading that eaa needs to be taken within 30 mins of finishing lift, if that is required I need to start carrying that stuff with me to the gym. Please advise on this @LevButlerov or can it wait til I get home.

There are days where after gym I go straight to physical therapy soul it might be 1.5 hrs or 2 hrs before I get home after working out. Will that mess up the benefits of eaa??
 
rayray01 said:
Oh for sure i would be dreading to.open up my electric and gas bills in summer time.... if I lived in Florida power consumption would be through the roof, would almost make sense to go solar and have power banks. In the long run it will pay for itself and save u on electric bill.

@stevesmi
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i've had solar on a previous home. it saved me a lot on power
 
rayray01 said:
Yea I got 3 different kinds of eggplant 🍆 , ivory eggplant, ichiban eggplant, and big round ones. They are really good for ya as well.
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That's cool you have a lot of good vegetables.
 
rayray01 said:
Quick question lev, so bcaa goes pre workout, and eaa post workout. So i usually lift, after that I do my walk and then sauna and then go home do my weigh in and then have my protein shake, I was reading that eaa needs to be taken within 30 mins of finishing lift, if that is required I need to start carrying that stuff with me to the gym. Please advise on this @LevButlerov or can it wait til I get home.

There are days where after gym I go straight to physical therapy soul it might be 1.5 hrs or 2 hrs before I get home after working out. Will that mess up the benefits of eaa??
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bcaas and eaa i would mix them both before and after training :D its not crucial to split
 
rayray01 said:
Well one is suppose to cut it down to 2 feet in height and wrap it and cover it up with mulch and then wrap it again to protect it from winter snow and all, and it will grow back up to 15ft tall next season.

@ROIDDERS
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wow that is a lot of work. I'm not sure it'd ever yield any bananas if you keep having to do that each season.
 
ROIDDERS said:
wow that is a lot of work. I'm not sure it'd ever yield any bananas if you keep having to do that each season.
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Oh yea there will be no bananas. It is just a decoration tree, thats all I will probably return it, my ex wife busted my bubble about it not going to fruit.... lol I bet she enjoyed it too seeing that i was so excited about it.

@ROIDDERS
 
rayray01 said:
Ok that means I will have to carry it with me to the gym. Because post workout is walk and then I do sauna and then I come home for dry weigh in. Which will cause delay.
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it doesnt have to time perfect :D after the sauna is fine @rayray01
 
rayray01 said:
Oh yea there will be no bananas. It is just a decoration tree, thats all I will probably return it, my ex wife busted my bubble about it not going to fruit.... lol I bet she enjoyed it too seeing that i was so excited about it.

@ROIDDERS
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You can always get a place in the Caribbean and have your own fruits.
 
ROIDDERS said:
You can always get a place in the Caribbean and have your own fruits.
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Now that would requires some serious commitment to farming to make such a move. But i have thought about getting a house on the beach in some place like costa rica or similar after retirement... but I think I am too much of a city person to enjoy such lifestyle. Even a vacation to nature resorts gets to me after a week or two.
@ROIDDERS
 
Progress as of today. Do you think the remaining belly fat is something tesamorelin can help with or keep.doing what I am doing, it working. I cant wait till fully recovered to be able.to train chest, back shoulders and arms with full tenacity. @LevButlerov
 

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rayray01 said:
Thank you @LevButlerov. Nio man no pain what so ever, after workout went straight to physical therapy and did more arms and shoulder stregthening excersizes.

On cruise control at this time with diet and training and PT
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be very careful please with upper training trust me, step by step this recovery :D
 
LevButlerov said:
be very careful please with upper training trust me, step by step this recovery :D
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Oh yea not doing any excersizes in which any movement is painful in any which way. I am worried about being so under weight, I am 16 lbs below my minimum weight for my height, can't wait till this belly hits flat and I can stop taking my cut stack and go on maintenance mode. I am so so close.

@LevButlerov
 
rayray01 said:
Now that would requires some serious commitment to farming to make such a move. But i have thought about getting a house on the beach in some place like costa rica or similar after retirement... but I think I am too much of a city person to enjoy such lifestyle. Even a vacation to nature resorts gets to me after a week or two.
@ROIDDERS
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you should listen to the podcast that they did with the guy who moved to Belize.
 
rayray01 said:
Another observation i have made that i have lost strength basically across all machines/stations, not sure why would that be the case ( upper body understandable) but no reason for my left arm tonget weaker or my leg press ability to decline.
@LevButlerov , please advise.
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you're talking about the injured sections of the body?
 
LevButlerov said:
you're talking about the injured sections of the body?
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No brother, recovering section makes sense but overall itself my strength has gone down, like i used to be able to leg press close to 350lbs but now close to 200lbs is a challenge. My left arm was able to curl 20 lbs dumbells now I am struggl8ng with 15lbs similarly slight reduction in leg extention and leg curls, calf raises. Feel like need a 4 week run of Anadrol or superdrol or halotestin to recover strength or something. @LevButlerov

Or some solution maybe losing additional 12-16lbs i lost some muscle as well. Idk... something is off though.
 
rayray01 said:
I just tested waters because I was doing body weight desk push ups in physical therapy, to see if the range of motion translate to the machines, thats all. @LevButlerov
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I would not test waters until you are more done with your PT tbh
 
rayray01 said:
Sure thing,, any suggestion on there bcaa, eaa water retention and strength loss issue possible steps to recover from it or atleast turn it around. @LevButlerov
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time is the best suggestion tbh :D your diet is clean and eaas and bcaas you already added pre post nothing more than time now
 
rayray01 said:
No brother, recovering section makes sense but overall itself my strength has gone down, like i used to be able to leg press close to 350lbs but now close to 200lbs is a challenge. My left arm was able to curl 20 lbs dumbells now I am struggl8ng with 15lbs similarly slight reduction in leg extention and leg curls, calf raises. Feel like need a 4 week run of Anadrol or superdrol or halotestin to recover strength or something. @LevButlerov

Or some solution maybe losing additional 12-16lbs i lost some muscle as well. Idk... something is off though.
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You just went thru surgery, you are in recovery with limitations what do you think happens?? You get stronger??
 
Warthog61 said:
You just went thru surgery, you are in recovery with limitations what do you think happens?? You get unexpected plus I asked Levv stronger??
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Well my friend got a surgery st the same time and went through 2.5 month recovery and has no strength loss, we bothnworkout at the same time at the same gym and have very similar diet. Plus losing ability to do same weight in lower body is expected not a 50% drop when nothing was done to.lower body. I can accept 20-30% but 50-60% was unexpected. The only difference i see is he kept his lifts at around 70% of his max whereas I dropped it to 25-30% max so possibly just need to sort lifting heavier and it will come back.
 
rayray01 said:
Well my friend got a surgery st the same time and went through 2.5 month recovery and has no strength loss, we bothnworkout at the same time at the same gym and have very similar diet. Plus losing ability to do same weight in lower body is expected not a 50% drop when nothing was done to.lower body. I can accept 20-30% but 50-60% was unexpected. The only difference i see is he kept his lifts at around 70% of his max whereas I dropped it to 25-30% max so possibly just need to sort lifting heavier and it will come back.
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Everyone is different man. You think if i do the same drugss Ronnie Coleman did I would be getting swole quick? No man he had good genetics.

Honestly once again.......you need to lower your expectations. You are running tons of fatloss peptides and cutting and you expect to hold your strength? I know a lot of people on higher doses of GLP's (above 5mg a week is high IMO and you are at what again??) lose strength and become skinny fat. Guys in prep don't go heavy in weight because they are cutting for prep and in a deficit and can't push what the do on off season. You are eating low, losing weight rapidly and expect to stay strong......

But either way you always have something to say when I am giving you advice or an opinion so it pretty much in my eyes goes on deaf ears. I wish you luck in whatever this is for you

I wasn't going to even post on your log again but try to check in from time to time to make sure you aren't going in the deep end which you seem to keep trying to. Adding superdrol is a REALLY REALLY unwise idea for your body type

@LevButlerov
 
Warthog61 said:
Everyone is different man. You think if i do the same drugss Ronnie Coleman did I would be getting swole quick? No man he had good genetics.

Honestly once again.......you need to lower your expectations. You are running tons of fatloss peptides and cutting and you expect to hold your strength? I know a lot of people on higher doses of GLP's (above 5mg a week is high IMO and you are at what again??) lose strength and become skinny fat. Guys in prep don't go heavy in weight because they are cu
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Warthog61 said:
USER=109908]@LevButlerov[/USER]
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Man I know, it is a double edged sword. I am on 10mg Mounjaro, 10mg Reta, and 0.5 mg Cagrilintide, weekly in terms of GLP1 but cagrilintide is not technically a glp1 but does the same stuff. ( No sides) i consume all my diet plan i do not skip meals like my mental strength and discipline is next level. If my body was having issues it will speaknback to me as an give me sides, so it can handle everything so far and its not like I stsrted on it those doses or stack from day 1, it was slow and steady bump ups so body adjusted along with it slowly and steadily as well.

I know I am in hell of a stack for fat loss and it is getting me there, I am 100% sure there is possibility of muscles loss but I consume close to 250g-300g protein daily so it should be minimal if any to counter balance it.

Bro I get what you are saying, I respect the fact that you take the time and share advise, nothing but love my man but younhabe to trust me and I promise I am not going to go off the deep end. I do not even know what you mean when u say that. So rest assured this is fat loss push is a short term burst post reaching goal that god mode fat burning stack will stop. So please for the love of all the tea in china do not worry so much about me. I promise I will be fine. I am not sure what you perceive of me or even why but if you ever meet me in person you will see, totally logical, methodical and detailed oriented, rational thought process behind my decision making.
 
rayray01 said:
Man I know, it is a double edged sword. I am on 10mg Mounjaro, 10mg Reta, and 0.5 mg Cagrilintide, weekly in terms of GLP1 but cagrilintide is not technically a glp1 but does the same stuff. ( No sides) i consume all my diet plan i do not skip meals like my mental strength and discipline is next level. If my body was having issues it will speaknback to me as an give me sides, so it can handle everything so far and its not like I stsrted on it those doses or stack from day 1, it was slow and steady bump ups so body adjusted along with it slowly and steadily as well.

I know I am in hell of a stack for fat loss and it is getting me there, I am 100% sure there is possibility of muscles loss but I consume close to 250g-300g protein daily so it should be minimal if any to counter balance it.

Bro I get what you are saying, I respect the fact that you take the time and share advise, nothing but love my man but younhabe to trust me and I promise I am not going to go off the deep end. I do not even know what you mean when u say that. So rest assured this is fat loss push is a short term burst post reaching goal that god mode fat burning stack will stop. So please for the love of all the tea in china do not worry so much about me. I promise I will be fine. I am not sure what you perceive of me or even why but if you ever meet me in person you will see, totally logical, methodical and detailed oriented, rational thought process behind my decision making.
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Rational? id say more reckless intent than anything. Superdrol? Halo? Anadrol? Tren? Honestly dude with your physique and the fact that you only have one kidney......you should only ever think about test, hgh and primo or mast.....until you actcually get a solid base with a big MAYBE!

You keep coming up with these "methodical" ideas that don't make any sense is what I am getting at with going in the deep end.

I've said my peace
 
Warthog61 said:
Rational? id say more reckless intent than anything. Superdrol? Halo? Anadrol? Tren? Honestly dude with your physique and the fact that you only have one kidney......you should only ever think about test, hgh and primo or mast.....until you actcually get a solid base with a big MAYBE!

You keep coming up with these "methodical" ideas that don't make any sense is what I am getting at with going in the deep end.

I've said my peace
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Bro it is just thinking out loud, its not like i am doing them, so please keep your opinions to.yourself please. @LevButlerov understands what I mean when I say what I say, you do not see him even say a word on it because he knows I am just venting my frustration, thats all does not mean i am gonna stsrt popping those compunds. So please if you do not understand my style of communication please do not interject uneccesary opinions/concerns. I am more concerned about my health than you are, I promise.

@Warthog61
 
rayray01 said:
Bro it is just thinking out loud, its not like i am doing them, so please keep your opinions to.yourself please. @LevButlerov understands what I mean when I say what I say, you do not see him even say a word on it because he knows I am just venting my frustration, thats all does not mean i am gonna stsrt popping those compunds. So please if you do not understand my style of communication please do not interject uneccesary opinions/concerns. I am more concerned about my health than you are, I promise.

@Warthog61
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Again i said my peace, good luck to you
 
rayray01 said:
So thinking of eliminating all carbs from dinner or minimize it as much as possible which is supposedly help GH target fatloss more effectively? Is that true @LevButlerov
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thats something we can test out sure
 
LevButlerov said:
i would avoid shrugs didnt you just do upper?
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Man there is no set routine at this time, i hit one legs machines seriously and then do abs consistently and then kind of just hop around randomly coz I really cant do much more... of i hit legs seriously then inwould be done with all the stations in a day and will be walking around lost, so just hit one machine a day for legs and do some random other stuff. Coz still most of the excersozes are off limits

@LevButlerov
 
rayray01 said:
Man there is no set routine at this time, i hit one legs machines seriously and then do abs consistently and then kind of just hop around randomly coz I really cant do much more... of i hit legs seriously then inwould be done with all the stations in a day and will be walking around lost, so just hit one machine a day for legs and do some random other stuff. Coz still most of the excersozes are off limits

@LevButlerov
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I wouldn't hit any upper body more than 1x/week until PT is done the rehab
 
LevButlerov said:
be safe please :D
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Yea man no room for setbacks at this stage. Too closes Too the finish line just have to keep doing what I am doing for another month till given a clean slip to lift, and even then I plan to take another 2 months from start lifting to ramp up to pre surgery levels of weights. So no rush till them just start course on the plan. @LevButlerov
 
rayray01 said:
Yea man no room for setbacks at this stage. Too closes Too the finish line just have to keep doing what I am doing for another month till given a clean slip to lift, and even then I plan to take another 2 months from start lifting to ramp up to pre surgery levels of weights. So no rush till them just start course on the plan. @LevButlerov
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be careful before you ramp up lets finish up the PT please
 
Yesterday diet and training.
 

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LevButlerov said:
lets cut protein to 200 and keep carbs at 150 bump fat to 80 :D
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Ok, will start on it but just for my understanding purpose what is the reason/though process behind this adjustment and the benefit of this change or the expected outcome from it from current state.

It helps drive the changes more diligently when i understand the why behind it?

@LevButlerov
 
rayray01 said:
Ok, will start on it but just for my understanding purpose what is the reason/though process behind this adjustment and the benefit of this change or the expected outcome from it from current state.

It helps drive the changes more diligently when i understand the why behind it?

@LevButlerov
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You want to cut right? so we need to slowly adjust your macros for a week to see if you leaning out and how your energy levels are as we introduce cardio the week after @rayray01
 
LevButlerov said:
You want to cut right? so we need to slowly adjust your macros for a week to see if you leaning out and how your energy levels are as we introduce cardio the week after @rayray01
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Got ya, i will stsrt to make small adjustments towards the goals you shared i jist do not wish to lose anymore weight just last bit of fat around the belly thats all.
 
rayray01 said:
Got ya, i will stsrt to make small adjustments towards the goals you shared i jist do not wish to lose anymore weight just last bit of fat around the belly thats all.
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weight and fat comes hand in hand usually
 
#TD, Thank you #Us Pharmscy, for the super fast delivery, exceptional customer service. This was my first experience with you guys, and your team rocked it out. Definitely coming back for more.
 

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rayray01 said:
Ok man I am already 132 lbs that is 13-14 lbs below minimum weight for my height... thst is my only concern but I also plan to add atleast 5-10 lbs of muscle when I get one cycle. @LevButlerov.
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if you want to add muscle and cut fat it would be difficult in your situation but possible, it means the fat would come off slower than a cut by a lot but possible :D we can recomp for sure
rayray01 said:
Meal prep done, got carbs as low as I can get in these meals, trying to avoid them for dinner. View attachment 225474View attachment 225475View attachment 225473
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love these meals wow! :D clean
rayray01 said:
Todays workout
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rayray01 said:
Diet today
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how do you feel on this level of macros? energy hunger?
 
rayray01 said:
#TD, #Umbrella labs, first order with them as well and boy i am excited for this drop.
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Love this TD from Umbrella labs, nice to see SLU and BAM true USA made!
 
LevButlerov said:
if you want to add muscle and cut fat it would be difficult in your situation but possible, it means the fat would come off slower than a cut by a lot but possible :D we can recomp for sure

love these meals wow! :D clean



how do you feel on this level of macros? energy hunger?
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What i was thinking is let continue to cut till I am able to finish PT, because can't really add muscle without being able to properly train upper body as well, and then evaluate where we are at after the fact. I literally do not have much lefty I may be able to knock it all out by then and start to add muscle even start a cycle. @LevButlerov
 
Last edited:
rayray01 said:
#TD, Thank you #Us Pharmscy, for the super fast delivery, exceptional customer service. This was my first experience with you guys, and your team rocked it out. Definitely coming back for more.
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Yes!!! 🔥🔥🔥 HOT!! Sexy!! Badass!!
Congratulations Rayray!! This is going to be a fun one!! @US-pharmacies for a big win and another beautiful TD!!!


@BlackSheep00 (https://www.evolutionary.org/forums/members/369454/) @catdadironman (https://www.evolutionary.org/forums/members/369532/) @eazy_ (https://www.evolutionary.org/forums/members/367386/) @HarleyGuy (https://www.evolutionary.org/forums/members/337068/)@LevButlerov (https://www.evolutionary.org/forums/members/109908/) @MarkNV (https://www.evolutionary.org/forums/members/364056/)@Mobster @Neuro @ (https://www.evolutionary.org/forums/members/369418/)Noah Wixx @Nood (https://www.evolutionary.org/forums/members/367608/)@RawCutlery @satxbber @ (https://www.evolutionary.org/forums/members/369419/)trenAMP @US-pharmacies (https://www.evolutionary.org/forums/members/361351/)
 
rayray01 said:
Diet today
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My crazy cray cray ray ray!!! Man I love checking in on your log!

Great pics on Wedesday bro I'm liking the confidence I see in you over all this time in your posing and your body language, and the abs definitely help your case too haha... amazing work bro and quite the transformation!

rayray01 said:
trust me and I promise I am not going to go off the deep end.
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I trust you bro and I know how you communicate and how you like to just spew your thoughts and I respect that. You're wayyy less manic than when you first joined and have come so far. I even think you're ready to branch off and comment on other logs if you have the time. You're good to listen to @LevButlerov and your bloodwork as well so I'm not worried. And who doesn't dream about running superdrol once in a while anyway :p:cool:
 
HarleyGuy said:
My crazy cray cray ray ray!!! Man I love checking in on your log!

Great pics on Wedesday bro I'm liking the confidence I see in you over all this time in your posing and your body language, and the abs definitely help your case too haha... amazing work bro and quite the transformation!


I trust you bro and I know how you communicate and how you like to just spew your thoughts and I respect that. You're wayyy less manic than when you first joined and have come so far. I even think you're ready to branch off and comment on other logs if you have the time. You're good to listen to @LevButlerov and your bloodwork as well so I'm not worried. And who doesn't dream about running superdrol once in a while anyway :p:cool:
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Hahaha @HarleyGuy ... love you brother. Thank you. Work in progress, getting there one day at a time...
 
rayray01 said:
What i was thinking is let continue to cut till I am able to finish PT, because can't really add muscle without being able to properly train upper body as well, and then evaluate where we are at after the fact. I literally do not have much lefty I may be able to knock it all out by then and start to add muscle even start a cycle. @LevButlerov
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We can keep cutting sure :D until you finish pt, but remember you can add mass on legs thats something we can goal towards @rayray01
 
LevButlerov said:
We can keep cutting sure :D until you finish pt, but remember you can add mass on legs thats something we can goal towards @rayray01
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Bruh I need to add mass to my legs I am just getting more lean and vascular in legs, like nothing fucking sticks to my thighs of my life depended on it. I thought all this time the focus on legs would help it grow, I just got cut and lean legs do not think even added 10 ounces on those drumsticks. @LevButlerov
 
Today's work out

This chest press is not really proper chest press, it's laying on the floor and doing it, we do it in PT as well too strengthen that movement. So don't get upset @LevButlerov. with me. I do not b know what to call it.
 

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