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Those deadhang pullups man, thats impressive
LevButlerov
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very impressive pulldowns 270 wow!
great lift man!
Rolling into the second full day off. Missus woke me up a couple times last night
Warmups
Lat raises
15lbs x 15
20lbs x 12
20lbs x 12
Cable flies
75lbs x 14
75lbs x 13
75lbs x 12
80lbs x 10
80lbs x 10
Seated incline cable flies
80lbs x 13
80lbs x 12
80lbs x 12
Solid enough for chest today, have to get after a long list of tasks around getting the house ready for the baby so off I go
Warmups
Lat raises
15lbs x 15
20lbs x 12
20lbs x 12
Cable flies
75lbs x 14
75lbs x 13
75lbs x 12
80lbs x 10
80lbs x 10
Seated incline cable flies
80lbs x 13
80lbs x 12
80lbs x 12
Solid enough for chest today, have to get after a long list of tasks around getting the house ready for the baby so off I go
LevButlerov
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Last day off
Warmups
BW squats x AMRAP
BW squats x AMRAP
BW squats x AMRAP
Leg press
250lbs x 10
250lbs x 10
250lbs x 10
250lbs x 9
250lbs x 8
Calf press
250lbs x 20
250lbs x 18
250lbs x AMRAP
Forearm curls
90lbs x AMRAP
90lbs x AMRAP
90lbs x AMRAP
Ah got through it, another solid leg day.
The nursery is all set up now, rearranged it several times yesterday @LevButlerov
Warmups
BW squats x AMRAP
BW squats x AMRAP
BW squats x AMRAP
Leg press
250lbs x 10
250lbs x 10
250lbs x 10
250lbs x 9
250lbs x 8
Calf press
250lbs x 20
250lbs x 18
250lbs x AMRAP
Forearm curls
90lbs x AMRAP
90lbs x AMRAP
90lbs x AMRAP
Ah got through it, another solid leg day.
The nursery is all set up now, rearranged it several times yesterday @LevButlerov
LevButlerov
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Day one back on, everything is much more chaotic these days as the term approaches.
Arms
Chest supported ez curl bar
75lbs x 12 AMRAP
80lbs x 12
80lbs x 12 AMRAP
Rope curls
110lbs x 14 AMRAP
110lbs x 13
110lbs x 14 AMRAP
Tricep rope pushdowns
110lbs x 14
110lbs x 12
110lbs x 12 AMRAP
Overhead extensions
110lbs x 12
110lbs x 12
110lbs x 12 AMRAP
I’ll work on getting those picture of the nursery. The missus is currently rearranging it………again.
Work is fine but lots of appointments this week outside of regular hours that’s also great
Arms
Chest supported ez curl bar
75lbs x 12 AMRAP
80lbs x 12
80lbs x 12 AMRAP
Rope curls
110lbs x 14 AMRAP
110lbs x 13
110lbs x 14 AMRAP
Tricep rope pushdowns
110lbs x 14
110lbs x 12
110lbs x 12 AMRAP
Overhead extensions
110lbs x 12
110lbs x 12
110lbs x 12 AMRAP
I’ll work on getting those picture of the nursery. The missus is currently rearranging it………again.
Work is fine but lots of appointments this week outside of regular hours that’s also great
LevButlerov
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waiting on nursery pics
@Farmboyyou pushed hard today ez bar 80s is hard pumped!
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn
Get it bruhhhhhh
Solid arm workout mate.
Solid mate!
Last day shift, miserable 5hrs sleep
Cable face pulls
115lbs x 14 AMRAP
115lbs x 12 AMRAP
115lbs x 12 AMRAP
BW chin-ups , short ROM full lat activation
BW x 14
BW x 12
BW x 12
Cable pulldowns
250lbs x 14
250lbs x 12
250lbs x 12
Seated cable rows
250lbs x 12
250lbs x 12
250lbs x 12 AMRAP grind
Ahhhhh can’t go wrong with 3am back work. Day ended up being busy with many customers for my services. Good for the cardio but not great for the fatigue
Cable face pulls
115lbs x 14 AMRAP
115lbs x 12 AMRAP
115lbs x 12 AMRAP
BW chin-ups , short ROM full lat activation
BW x 14
BW x 12
BW x 12
Cable pulldowns
250lbs x 14
250lbs x 12
250lbs x 12
Seated cable rows
250lbs x 12
250lbs x 12
250lbs x 12 AMRAP grind
Ahhhhh can’t go wrong with 3am back work. Day ended up being busy with many customers for my services. Good for the cardio but not great for the fatigue
Way to dig in and get the lift done!
LevButlerov
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5hrs of sleep not good i hope you can nap
First nightshift
Cable lat raises
12.5lbs x 20
15lbs x 14
15lbs x 12
Lat raises
20lbs x 12
20lbs x 12
20lbs x 12
Cable flies
80lbs x 14
80lbs x 12
80lbs x 12
80lbs x 11 AMRAP
80lbs x 10 AMRAP
Seated incline cable flies
80lbs x 12 AMRAP
80lbs x 10 AMRAP
80lbs x 10 AMRAP
Rolled out some cable lat work, started light and pushed up. Good delt work on a slightly different plain of motion
Cable lat raises
12.5lbs x 20
15lbs x 14
15lbs x 12
Lat raises
20lbs x 12
20lbs x 12
20lbs x 12
Cable flies
80lbs x 14
80lbs x 12
80lbs x 12
80lbs x 11 AMRAP
80lbs x 10 AMRAP
Seated incline cable flies
80lbs x 12 AMRAP
80lbs x 10 AMRAP
80lbs x 10 AMRAP
Rolled out some cable lat work, started light and pushed up. Good delt work on a slightly different plain of motion
LevButlerov
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strong cable flies you really going hard
good volume! waiting for those pics
@Farmboy another solid workout. You are showing how it's done and you're making it look easy.
You put together a strong workout. I got a lot of respect for it. The seated incline cable flies are looking solid. @Farmboy
Impressive job on the training overall. @Farmboy and the cable flies look fantastic. I give it an A plus.
Volume galore and AMRAPS! Beast mode bro. Love the cable work, constant time under tension very nice.
M
My kinda brevity
@Farmboy bros, amazing job on this. You're not going to go wrong with lateral raises and cable flies. Those are some of my favorites.
Excellent job man. The lateral raises and cable flies are fantastic and I love the seated incline cable flies. @Farmboy
@Farmboy damn good training session putting some good numbers up with these workouts
Last nightshift, legs
BW squats x AMRAP
BW squats x AMRAP
BW squats x AMRAP
Leg press
250lbs x 12
250lbs x 10
250lbs x 10
250lbs x 10
250lbs x 9
Calf press
250lbs x 20
250lbs x 18
250lbs x AMRAP
Forearm curls
110lbs x AMRAP
110lbs x AMRAP
110lbs x AMRAP
Felt some upper body fatigue from the week so hit legs again solid with the press. Got a couple extra reps so all went well
BW squats x AMRAP
BW squats x AMRAP
BW squats x AMRAP
Leg press
250lbs x 12
250lbs x 10
250lbs x 10
250lbs x 10
250lbs x 9
Calf press
250lbs x 20
250lbs x 18
250lbs x AMRAP
Forearm curls
110lbs x AMRAP
110lbs x AMRAP
110lbs x AMRAP
Felt some upper body fatigue from the week so hit legs again solid with the press. Got a couple extra reps so all went well
LevButlerov
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First full day off, lots of mowing and housework to do
Warmups
Chest supported ez curl bar
70lbs x 16
90lbs x 12
90lbs x 10
Water
90lbs x 12
Rope curls
90lbs x 14
90lbs x 12 AMRAP partials
110lbs x 12 AMRAP partials
110lbs x AMRAP partials
Tricep pushdowns
110lbs x 14
110lbs x 12 AMRAP
110lbs x 12
Overhead extensions
110lbs x 12
110lbs x 12
110lbs x 11
Fluffer work x 12 for physique update at the end of the Test/EQ bulk. This was a solid enough run with some notable lean size put on into the arms/shoulders and upper back that was quite good but my shifting towards quick digesting carbs (rice) definitely had me overshoot my macros and the result is a greater BF accumulation
For a first time experience with EQ, I was certainly pleased with it, especially as a means of limiting estro sides of which I am prone to. Despite running 500mg test, I did not run into any of the side which I experienced at a much lower dose during last years cycle. The EQ really seemed to keep the water away and definitely gave me a little boost in endurance. As a shift worker, I found that I had more in the tank on those long night shifts. When something goes off at 0200, the EQ gave me a notable boost that I haven’t experienced with other compounds.
Nearing the end of the run, some folks around me noticed that I was a little “colder” which is difficult to quantify for sure but it is worth noting. Now the missus is devastatingly pregnant so she may be sensitive to how I am but I didn’t want to discount that testimony.
All and all, a solid run with good outcomes both performance and lifestyle wise and I look forward to the next adventure. A heavy cut is in my future and I’m looking forward to getting after it.
Warmups
Chest supported ez curl bar
70lbs x 16
90lbs x 12
90lbs x 10
Water
90lbs x 12
Rope curls
90lbs x 14
90lbs x 12 AMRAP partials
110lbs x 12 AMRAP partials
110lbs x AMRAP partials
Tricep pushdowns
110lbs x 14
110lbs x 12 AMRAP
110lbs x 12
Overhead extensions
110lbs x 12
110lbs x 12
110lbs x 11
Fluffer work x 12 for physique update at the end of the Test/EQ bulk. This was a solid enough run with some notable lean size put on into the arms/shoulders and upper back that was quite good but my shifting towards quick digesting carbs (rice) definitely had me overshoot my macros and the result is a greater BF accumulation
For a first time experience with EQ, I was certainly pleased with it, especially as a means of limiting estro sides of which I am prone to. Despite running 500mg test, I did not run into any of the side which I experienced at a much lower dose during last years cycle. The EQ really seemed to keep the water away and definitely gave me a little boost in endurance. As a shift worker, I found that I had more in the tank on those long night shifts. When something goes off at 0200, the EQ gave me a notable boost that I haven’t experienced with other compounds.
Nearing the end of the run, some folks around me noticed that I was a little “colder” which is difficult to quantify for sure but it is worth noting. Now the missus is devastatingly pregnant so she may be sensitive to how I am but I didn’t want to discount that testimony.
All and all, a solid run with good outcomes both performance and lifestyle wise and I look forward to the next adventure. A heavy cut is in my future and I’m looking forward to getting after it.
Attachments
All ready for your cut now?
Yes indeed
You definitely put on a big amount of muscle on that last cycle, cut up is gonna look incredible (and just in time for winterYes indeed
)
Nice man! Looking fucking yoked! Definitely consider EQ for a future cycle, bloods all good?
I’ve got my next bloods set for mid/late June for my TRT script
BP is consistently good on my wrist cuff so I’m not too anxious about it. I really think the EQ has a lot of value as a anti estro support at low to modest doses
I’ll keep that thought in mind as I escalate my test on my cycle…
Just be cautious with it. It builds over time so you may end up with low estro if you go to high with it. @LevButlerov suggested a ratio that worked really good for me around 200mg weekly for 500mg test. Any more than that and I would have likely ran into troublesI’ll keep that thought in mind as I escalate my test on my cycle…
Good looking out, I’ve read that 3:1 test to EQ is a good jump off point then get blood work 6ish weeks in to see.
@Farmboy updates look good.....
LevButlerov
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you gained good mass on this cycle
I love the size really bigger and thicker love the gains! looking nice, this cycle bulk went well!
Definitely solid. I owe a lot to your advice regarding lowering my unplanned dose of EQ. Had I went ahead with the planned 300, id have likely wiped my estro and had to have aborted the run.you gained good mass on this cycle
Big thanks for that rock solid advice
LevButlerov
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happy to helpDefinitely solid. I owe a lot to your advice regarding lowering my unplanned dose of EQ. Had I went ahead with the planned 300, id have likely wiped my estro and had to have aborted the run.
Big thanks for that rock solid advice
EVO family love and support your way always! @Farmboy
@Farmboy impressive as always. You always put together some very good workouts. I'm impressed.
Bros, the rope curls and triceps push downs are looking terrific. Keep up the good work. I love to see it. @Farmboy
Good work overall bros. I like the tricep push downs and I love the overhead extensions. @Farmboy that's the way it should be done. Keep it up.
@Farmboy overall a really good job on this and yes, equipoise is one of the best. A lot of people have really good results on it.
That makes a lot of sense, I really heavily shifted into rice, especially once I found how convenient it was with the shiftwork
I appreciate that brother, progress a little at a time
I think rice is a good option and potatoes too. Very good carbs. Also don't forget those vegetables and fruits. @Farmboy
Best way to do it
Second day off, caught a stray bit of rock/grit in the left eye when moving yesterday. Hit the scar tissue I had from a rollover years ago. What a bloody nuisance
Backday before maternity photos…..wooo
Warmups
Cable face pulls
110lbs x 16 slow with squeeze
110lbs x 14 AMRAP partials
110lbs x 12 AMRAP
Lat pushdowns
110lbs x 14
160lbs x 12 wasn’t getting an ideal lat activation today, switched to Vulcan rope for the next three sets
160lbs x AMRAP felt the lats
180lbs x 14
180lbs x 12 solid activation
BW active dead hangs with short pull up Rom
BW x 12
BW x 10
Cable pulldowns
250lbs x 13
250lbs x 12
250lbs x 10 AMRAP
Seated cable rows
250lbs x 12
250lbs x 11 some partials
250lbs x 10 AMRAP short rom
Well brothers, it was a good back day but a poor eye day. Brought out the old frames instead of contacts but FML this is unpleasant. It’s my own fault though, the scar tissue came from me driving a work vehicle a tad too fast and rolling it. Now had I went to the doc immediately they probably could’ve fixed my eye up quicker but I left it for a few days and now here we are; I can get taken out by a spec of grit
Back went solid today, pleased with the Vulcan ropes for saving the lat pushdown movement. The Facepulls also felt good with long holds starting out to wake up and target the muscle. Back to replacement levels of test to coast until the cut can begin with Team O2
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm@abaltered@Robarock @BertaBoy @haldencapital @Farmboy
Backday before maternity photos…..wooo
Warmups
Cable face pulls
110lbs x 16 slow with squeeze
110lbs x 14 AMRAP partials
110lbs x 12 AMRAP
Lat pushdowns
110lbs x 14
160lbs x 12 wasn’t getting an ideal lat activation today, switched to Vulcan rope for the next three sets
160lbs x AMRAP felt the lats
180lbs x 14
180lbs x 12 solid activation
BW active dead hangs with short pull up Rom
BW x 12
BW x 10
Cable pulldowns
250lbs x 13
250lbs x 12
250lbs x 10 AMRAP
Seated cable rows
250lbs x 12
250lbs x 11 some partials
250lbs x 10 AMRAP short rom
Well brothers, it was a good back day but a poor eye day. Brought out the old frames instead of contacts but FML this is unpleasant. It’s my own fault though, the scar tissue came from me driving a work vehicle a tad too fast and rolling it. Now had I went to the doc immediately they probably could’ve fixed my eye up quicker but I left it for a few days and now here we are; I can get taken out by a spec of grit
Back went solid today, pleased with the Vulcan ropes for saving the lat pushdown movement. The Facepulls also felt good with long holds starting out to wake up and target the muscle. Back to replacement levels of test to coast until the cut can begin with Team O2
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm@abaltered@Robarock @BertaBoy @haldencapital @Farmboy
@Farmboy Looking thick! Cut will be good!
Last day off, eye has improved but still not wearing contacts
Chest day
Warmups
Lat raises
15lbs x 14
20lbs x 12
20lbs x 13 slow
Incline bench press - brand new exercise for me
85lbs x 16
105lbs x 16
105lbs x 14
105lbs x 12 AMRAP
105lbs x 12 AMRAP
Standing cable fly
80lbs x 14
80lbs x 12
80lbs x 12
80lbs x 11
80lbs x AMRAP
Standing incline cable fly
80lbs x 12
80lbs x 12
80lbs x 12
Set up the leg press for tomorrow at 0300.
So the modernization of my training continues and I’ve worked to incorporate a common piece of feedback raiding my chest day; the absence of a pressing movement. I’ve long and shifted away from flat bench as I found that to be dominated by my triceps and front delts, both of which were overdeveloped by my early equipment limitations. That said, diversity in movements is important and I know my EVO brothers are correct in suggesting a pressing movement.
Enter the incline press, easily doable in my home setup and I found it really took a lot of the tricep out and shifted the tension more into the chest/front delt. The AMRAPs with partial ROM also really lit up the chest and will now be a regular in my chest days. Volume was definitely quite high today and will be reduced as the weights climb up.
This will be one of the final posts on this log as a wrap up as owing to the very fast processing and shipping, my new log with Team Oxygen will begin this week.
Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini@LevButlerov @OxygenPharm @abaltered @Robarock@BertaBoy @haldencapital @Farmboy
Chest day
Warmups
Lat raises
15lbs x 14
20lbs x 12
20lbs x 13 slow
Incline bench press - brand new exercise for me
85lbs x 16
105lbs x 16
105lbs x 14
105lbs x 12 AMRAP
105lbs x 12 AMRAP
Standing cable fly
80lbs x 14
80lbs x 12
80lbs x 12
80lbs x 11
80lbs x AMRAP
Standing incline cable fly
80lbs x 12
80lbs x 12
80lbs x 12
Set up the leg press for tomorrow at 0300.
So the modernization of my training continues and I’ve worked to incorporate a common piece of feedback raiding my chest day; the absence of a pressing movement. I’ve long and shifted away from flat bench as I found that to be dominated by my triceps and front delts, both of which were overdeveloped by my early equipment limitations. That said, diversity in movements is important and I know my EVO brothers are correct in suggesting a pressing movement.
Enter the incline press, easily doable in my home setup and I found it really took a lot of the tricep out and shifted the tension more into the chest/front delt. The AMRAPs with partial ROM also really lit up the chest and will now be a regular in my chest days. Volume was definitely quite high today and will be reduced as the weights climb up.
This will be one of the final posts on this log as a wrap up as owing to the very fast processing and shipping, my new log with Team Oxygen will begin this week.
Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini@LevButlerov @OxygenPharm @abaltered @Robarock@BertaBoy @haldencapital @Farmboy
Hell yeah brother, can't wait for the new log! Team Oxygen for the win!Last day off, eye has improved but still not wearing contacts
Chest day
Warmups
Lat raises
15lbs x 14
20lbs x 12
20lbs x 13 slow
Incline bench press - brand new exercise for me
85lbs x 16
105lbs x 16
105lbs x 14
105lbs x 12 AMRAP
105lbs x 12 AMRAP
Standing cable fly
80lbs x 14
80lbs x 12
80lbs x 12
80lbs x 11
80lbs x AMRAP
Standing incline cable fly
80lbs x 12
80lbs x 12
80lbs x 12
Set up the leg press for tomorrow at 0300.
So the modernization of my training continues and I’ve worked to incorporate a common piece of feedback raiding my chest day; the absence of a pressing movement. I’ve long and shifted away from flat bench as I found that to be dominated by my triceps and front delts, both of which were overdeveloped by my early equipment limitations. That said, diversity in movements is important and I know my EVO brothers are correct in suggesting a pressing movement.
Enter the incline press, easily doable in my home setup and I found it really took a lot of the tricep out and shifted the tension more into the chest/front delt. The AMRAPs with partial ROM also really lit up the chest and will now be a regular in my chest days. Volume was definitely quite high today and will be reduced as the weights climb up.
This will be one of the final posts on this log as a wrap up as owing to the very fast processing and shipping, my new log with Team Oxygen will begin this week.
Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini@LevButlerov @OxygenPharm @abaltered @Robarock@BertaBoy @haldencapital @Farmboy
Incline press + decline press both seem to work chest better for me ...like you said, flat bench is too much shoulders it seemsLast day off, eye has improved but still not wearing contacts
Chest day
Warmups
Lat raises
15lbs x 14
20lbs x 12
20lbs x 13 slow
Incline bench press - brand new exercise for me
85lbs x 16
105lbs x 16
105lbs x 14
105lbs x 12 AMRAP
105lbs x 12 AMRAP
Standing cable fly
80lbs x 14
80lbs x 12
80lbs x 12
80lbs x 11
80lbs x AMRAP
Standing incline cable fly
80lbs x 12
80lbs x 12
80lbs x 12
Set up the leg press for tomorrow at 0300.
So the modernization of my training continues and I’ve worked to incorporate a common piece of feedback raiding my chest day; the absence of a pressing movement. I’ve long and shifted away from flat bench as I found that to be dominated by my triceps and front delts, both of which were overdeveloped by my early equipment limitations. That said, diversity in movements is important and I know my EVO brothers are correct in suggesting a pressing movement.
Enter the incline press, easily doable in my home setup and I found it really took a lot of the tricep out and shifted the tension more into the chest/front delt. The AMRAPs with partial ROM also really lit up the chest and will now be a regular in my chest days. Volume was definitely quite high today and will be reduced as the weights climb up.
This will be one of the final posts on this log as a wrap up as owing to the very fast processing and shipping, my new log with Team Oxygen will begin this week.
Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini@LevButlerov @OxygenPharm @abaltered @Robarock@BertaBoy @haldencapital @Farmboy
100% flat bench was way too tricep and shoulder dominant. Cables have been very good
My gym is getting a cable machine at the end of the month, and I can't wait
Sweet deal man, great for constant tension and form. I haven’t had to deal with a significant injury since getting one. The cables keep the ROM in a safe radius especially when pushing close to ugly failure. Very safe on jointsMy gym is getting a cable machine at the end of the month, and I can't wait
I noticed you do a lot of cable work, and it seems to get good results,.I never considered the injury aspect, but you can guarantee when the cable machine lands, ill be stealing a few of your workouts
Absolutely brother, I think you will really love the safe volume and weight that you can push with cables. I’m pretty crunched up from work I’ve done so injury prevention in training is a HUGE priority for me.I noticed you do a lot of cable work, and it seems to get good results,.I never considered the injury aspect, but you can guarantee when the cable machine lands, ill be stealing a few of your workouts
Last day off, eye has improved but still not wearing contacts
Chest day
Warmups
Lat raises
15lbs x 14
20lbs x 12
20lbs x 13 slow
Incline bench press - brand new exercise for me
85lbs x 16
105lbs x 16
105lbs x 14
105lbs x 12 AMRAP
105lbs x 12 AMRAP
Standing cable fly
80lbs x 14
80lbs x 12
80lbs x 12
80lbs x 11
80lbs x AMRAP
Standing incline cable fly
80lbs x 12
80lbs x 12
80lbs x 12
Set up the leg press for tomorrow at 0300.
So the modernization of my training continues and I’ve worked to incorporate a common piece of feedback raiding my chest day; the absence of a pressing movement. I’ve long and shifted away from flat bench as I found that to be dominated by my triceps and front delts, both of which were overdeveloped by my early equipment limitations. That said, diversity in movements is important and I know my EVO brothers are correct in suggesting a pressing movement.
Enter the incline press, easily doable in my home setup and I found it really took a lot of the tricep out and shifted the tension more into the chest/front delt. The AMRAPs with partial ROM also really lit up the chest and will now be a regular in my chest days. Volume was definitely quite high today and will be reduced as the weights climb up.
This will be one of the final posts on this log as a wrap up as owing to the very fast processing and shipping, my new log with Team Oxygen will begin this week.
Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini@LevButlerov @OxygenPharm @abaltered @Robarock@BertaBoy @haldencapital @Farmboy
@Farmboy Cannot go wrong with incline press. I have not done any flat bench in year. I just don't care about my pure "how much you bench bro" strenght. My chest really got growing once i've switched to incline DB presses. My arms are very long are flat barbell bench press was simply prone to injury if i wanted to get a full ROM as i need to get my elbows way too low to reach my pecs with the bar.
That makes a lot of sense, I’ve noticed some elbow impingement on flat press when I’ve pushed the weights up and not a lot of chest.
I gotta get heavier dumbbells for the home rig
Loving those AMRAPs!Last day off, eye has improved but still not wearing contacts
Chest day
Warmups
Lat raises
15lbs x 14
20lbs x 12
20lbs x 13 slow
Incline bench press - brand new exercise for me
85lbs x 16
105lbs x 16
105lbs x 14
105lbs x 12 AMRAP
105lbs x 12 AMRAP
Standing cable fly
80lbs x 14
80lbs x 12
80lbs x 12
80lbs x 11
80lbs x AMRAP
Standing incline cable fly
80lbs x 12
80lbs x 12
80lbs x 12
Set up the leg press for tomorrow at 0300.
So the modernization of my training continues and I’ve worked to incorporate a common piece of feedback raiding my chest day; the absence of a pressing movement. I’ve long and shifted away from flat bench as I found that to be dominated by my triceps and front delts, both of which were overdeveloped by my early equipment limitations. That said, diversity in movements is important and I know my EVO brothers are correct in suggesting a pressing movement.
Enter the incline press, easily doable in my home setup and I found it really took a lot of the tricep out and shifted the tension more into the chest/front delt. The AMRAPs with partial ROM also really lit up the chest and will now be a regular in my chest days. Volume was definitely quite high today and will be reduced as the weights climb up.
This will be one of the final posts on this log as a wrap up as owing to the very fast processing and shipping, my new log with Team Oxygen will begin this week.
Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini@LevButlerov @OxygenPharm @abaltered @Robarock@BertaBoy @haldencapital @Farmboy
there is NOTHING better to grow a chest than an incline press!
Ah 0300 comes early
Warmups
Pre-exhausting BW squats
BW x AMRAP
BW x AMRAP
BW x AMRAP getting sad
Leg press
250lbs x 14
250lbs x 12
250lbs x 12 Partials AMRAP
270lbs x 12
270lbs x 10
Calf press
270lbs x 20
270lbs x AMRAP
270lbs x AMRAP
Forearm curls
110lbs x AMRAP
110lbs x AMRAP
110lbs x AMRAP
Lots of solid volume today with deteriorating ROMs per AMRAP exercise. Pushed the press weight up a couple 10s without issue and finished off with some forearm work where I’m not worried about compromising my grip.
Day one for me of my last set before getting a month off to help with the baby. A lot of loose ends to tidy at work. Additionally, I should be getting a exciting package in the mail today from our Gold sponsor Ideally I will be able to close this log, do the TD and start the new log immediately
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm@abaltered@Robarock @BertaBoy @haldencapital @Farmboy
Warmups
Pre-exhausting BW squats
BW x AMRAP
BW x AMRAP
BW x AMRAP getting sad
Leg press
250lbs x 14
250lbs x 12
250lbs x 12 Partials AMRAP
270lbs x 12
270lbs x 10
Calf press
270lbs x 20
270lbs x AMRAP
270lbs x AMRAP
Forearm curls
110lbs x AMRAP
110lbs x AMRAP
110lbs x AMRAP
Lots of solid volume today with deteriorating ROMs per AMRAP exercise. Pushed the press weight up a couple 10s without issue and finished off with some forearm work where I’m not worried about compromising my grip.
Day one for me of my last set before getting a month off to help with the baby. A lot of loose ends to tidy at work. Additionally, I should be getting a exciting package in the mail today from our Gold sponsor
Ideally I will be able to close this log, do the TD and start the new log immediately Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm@abaltered@Robarock @BertaBoy @haldencapital @Farmboy
Partial AMRAPs were 12 and then you were able to get another 12 next set with higher weight? I am confused...Ah 0300 comes early
Warmups
Pre-exhausting BW squats
BW x AMRAP
BW x AMRAP
BW x AMRAP getting sad
Leg press
250lbs x 14
250lbs x 12
250lbs x 12 Partials AMRAP
270lbs x 12
270lbs x 10
Calf press
270lbs x 20
270lbs x AMRAP
270lbs x AMRAP
Forearm curls
110lbs x AMRAP
110lbs x AMRAP
110lbs x AMRAP
Lots of solid volume today with deteriorating ROMs per AMRAP exercise. Pushed the press weight up a couple 10s without issue and finished off with some forearm work where I’m not worried about compromising my grip.
Day one for me of my last set before getting a month off to help with the baby. A lot of loose ends to tidy at work. Additionally, I should be getting a exciting package in the mail today from our Gold sponsor
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm@abaltered@Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238396
What is the usual rest time between sets?
Excited for that Gold drop coming in soon! and you must be more excited with the daddy day care soon eh?
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
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good volume todayAh 0300 comes early
Warmups
Pre-exhausting BW squats
BW x AMRAP
BW x AMRAP
BW x AMRAP getting sad
Leg press
250lbs x 14
250lbs x 12
250lbs x 12 Partials AMRAP
270lbs x 12
270lbs x 10
Calf press
270lbs x 20
270lbs x AMRAP
270lbs x AMRAP
Forearm curls
110lbs x AMRAP
110lbs x AMRAP
110lbs x AMRAP
Lots of solid volume today with deteriorating ROMs per AMRAP exercise. Pushed the press weight up a couple 10s without issue and finished off with some forearm work where I’m not worried about compromising my grip.
Day one for me of my last set before getting a month off to help with the baby. A lot of loose ends to tidy at work. Additionally, I should be getting a exciting package in the mail today from our Gold sponsor
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm@abaltered@Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238396
big 270 leg press @Farmboyand 1mo off gym?
Never a month off. Gym 7 out of 8 days as current. I won’t compromise that even if I must get up at 0300 as if it was a work day. Steady grind forward, slow, inescapable and consistent. The missus knows this well
When I push up with weight for legs, I love pre-exhaustion and treat increases like they’re separate sets. After water, push harder and for more. After all, I get a break while I go grab more plates lol
Legs rest time is typically 90sec to 150sec with the time extending the further in I am
Ah I saw I missed your second question. Canada post was a day off, should get everything picked up while I’m off at work
The missus is very excited, I’m looking to try and keep everyone healthy and calm. Everything else can sort itself out
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
no month off is goodNever a month off. Gym 7 out of 8 days as current. I won’t compromise that even if I must get up at 0300 as if it was a work day. Steady grind forward, slow, inescapable and consistent. The missus knows this well
I was worried 
Looking good man. The calf press and forearm curls are always looking strong. You really know how to put together some good training. @FarmboyAh 0300 comes early
Warmups
Pre-exhausting BW squats
BW x AMRAP
BW x AMRAP
BW x AMRAP getting sad
Leg press
250lbs x 14
250lbs x 12
250lbs x 12 Partials AMRAP
270lbs x 12
270lbs x 10
Calf press
270lbs x 20
270lbs x AMRAP
270lbs x AMRAP
Forearm curls
110lbs x AMRAP
110lbs x AMRAP
110lbs x AMRAP
Lots of solid volume today with deteriorating ROMs per AMRAP exercise. Pushed the press weight up a couple 10s without issue and finished off with some forearm work where I’m not worried about compromising my grip.
Day one for me of my last set before getting a month off to help with the baby. A lot of loose ends to tidy at work. Additionally, I should be getting a exciting package in the mail today from our Gold sponsor
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm@abaltered@Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238396
Good job on this training, hitting your calves and hitting your forearms. @Farmboy that makes sense. Those are areas a lot of people neglect.Ah 0300 comes early
Warmups
Pre-exhausting BW squats
BW x AMRAP
BW x AMRAP
BW x AMRAP getting sad
Leg press
250lbs x 14
250lbs x 12
250lbs x 12 Partials AMRAP
270lbs x 12
270lbs x 10
Calf press
270lbs x 20
270lbs x AMRAP
270lbs x AMRAP
Forearm curls
110lbs x AMRAP
110lbs x AMRAP
110lbs x AMRAP
Lots of solid volume today with deteriorating ROMs per AMRAP exercise. Pushed the press weight up a couple 10s without issue and finished off with some forearm work where I’m not worried about compromising my grip.
Day one for me of my last set before getting a month off to help with the baby. A lot of loose ends to tidy at work. Additionally, I should be getting a exciting package in the mail today from our Gold sponsor
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm@abaltered@Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238396
@Farmboy the leg squats and the bodyweight exercises are looking nice. I'm a big fan of this type of leg training. You really work the core.Ah 0300 comes early
Warmups
Pre-exhausting BW squats
BW x AMRAP
BW x AMRAP
BW x AMRAP getting sad
Leg press
250lbs x 14
250lbs x 12
250lbs x 12 Partials AMRAP
270lbs x 12
270lbs x 10
Calf press
270lbs x 20
270lbs x AMRAP
270lbs x AMRAP
Forearm curls
110lbs x AMRAP
110lbs x AMRAP
110lbs x AMRAP
Lots of solid volume today with deteriorating ROMs per AMRAP exercise. Pushed the press weight up a couple 10s without issue and finished off with some forearm work where I’m not worried about compromising my grip.
Day one for me of my last set before getting a month off to help with the baby. A lot of loose ends to tidy at work. Additionally, I should be getting a exciting package in the mail today from our Gold sponsor
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm@abaltered@Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238396
It’s solid for me for sure. The pre-exhaustion really makes me get a lot out of each working set
I would probably go mental hahano month off is good
Ah the forearms can take it. If I cannot hold my coffee mug, I have done something correctly
The forearms fit in very well on the legs day, takes up time and compromises my grip that would be an issue on other days
Second day shift, arms
Warmups
Chest supported ez bar curls
90lbs x 13
90lbs x 12
90lbs x 12
90lbs x AMRAP partials ROM
Rope curls
110lbs x 14
110lbs x 14
110lbs x 12 AMRAP
110lbs x AMRAP with a stretch
Tricep pushdowns
110lbs x 16
110lbs x 12
110lbs x 12
110lbs x AMRAP with progressive shorter rom
Overhead extensions
110lbs x 13
110lbs x 12
110lbs x 11
90lbs x AMRAP
Solid arms training session but the missus woke me up a bit last night so there was a little extra fatigue playing in. Training felt solid though with good volume and burnout sets on each exercise, feeling pretty good.
Getting hot here now so the job becomes somewhat less pleasant but it is what it is. The missus will pick up the mail today so I predict starting the new log and TD tomorrow.
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm@abaltered@Robarock @BertaBoy @haldencapital @Farmboy
Warmups
Chest supported ez bar curls
90lbs x 13
90lbs x 12
90lbs x 12
90lbs x AMRAP partials ROM
Rope curls
110lbs x 14
110lbs x 14
110lbs x 12 AMRAP
110lbs x AMRAP with a stretch
Tricep pushdowns
110lbs x 16
110lbs x 12
110lbs x 12
110lbs x AMRAP with progressive shorter rom
Overhead extensions
110lbs x 13
110lbs x 12
110lbs x 11
90lbs x AMRAP
Solid arms training session but the missus woke me up a bit last night so there was a little extra fatigue playing in. Training felt solid though with good volume and burnout sets on each exercise, feeling pretty good.
Getting hot here now so the job becomes somewhat less pleasant but it is what it is. The missus will pick up the mail today so I predict starting the new log and TD tomorrow.
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm@abaltered@Robarock @BertaBoy @haldencapital @Farmboy
Bros, really exciting stuff happening. I'm glad you're pleased with your source. You know, back in the day we didn't have access to these sources like we do today. @FarmboyAh 0300 comes early
Warmups
Pre-exhausting BW squats
BW x AMRAP
BW x AMRAP
BW x AMRAP getting sad
Leg press
250lbs x 14
250lbs x 12
250lbs x 12 Partials AMRAP
270lbs x 12
270lbs x 10
Calf press
270lbs x 20
270lbs x AMRAP
270lbs x AMRAP
Forearm curls
110lbs x AMRAP
110lbs x AMRAP
110lbs x AMRAP
Lots of solid volume today with deteriorating ROMs per AMRAP exercise. Pushed the press weight up a couple 10s without issue and finished off with some forearm work where I’m not worried about compromising my grip.
Day one for me of my last set before getting a month off to help with the baby. A lot of loose ends to tidy at work. Additionally, I should be getting a exciting package in the mail today from our Gold sponsor
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm@abaltered@Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238396
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
many would
Bros, I hear you on that. Trust me in the old days I got ripped off many times
EVO family power. Keep it up.
its a good split
bros we used to send western union lol. to some dude in maldova or some place over there. and then hope they ship the product.I can’t even wrap my head around mail order. Just send a money order to a foreign address and basically hope a package shows up
@Farmboy enjoy the time off with a new baby. Looks like you got a damn good workout.Ah 0300 comes early
Warmups
Pre-exhausting BW squats
BW x AMRAP
BW x AMRAP
BW x AMRAP getting sad
Leg press
250lbs x 14
250lbs x 12
250lbs x 12 Partials AMRAP
270lbs x 12
270lbs x 10
Calf press
270lbs x 20
270lbs x AMRAP
270lbs x AMRAP
Forearm curls
110lbs x AMRAP
110lbs x AMRAP
110lbs x AMRAP
Lots of solid volume today with deteriorating ROMs per AMRAP exercise. Pushed the press weight up a couple 10s without issue and finished off with some forearm work where I’m not worried about compromising my grip.
Day one for me of my last set before getting a month off to help with the baby. A lot of loose ends to tidy at work. Additionally, I should be getting a exciting package in the mail today from our Gold sponsor
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm@abaltered@Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238396
bros some dude named borat something or another
This will be the end of this log, with the new partnership with @OxygenPharm its time to begin again in a lean out, clean out phase.
My final thoughts on the Test/EQ is that they have some very solid synergy and once you get the ratios dialed in, you’re in for a solid, lean gaining cycle with very few notable side effects.
Until the next log brothers
My final thoughts on the Test/EQ is that they have some very solid synergy and once you get the ratios dialed in, you’re in for a solid, lean gaining cycle with very few notable side effects.
Until the next log brothers
bros Borat Sachedievk lolLololol now he’s got the good gear for sure
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