Veteran Log Wedding and Beyond Cycle Journal

[fatboy999]

Sunday done

 

[LevButlerov]

Sunday done

sunday training true dedication you're massive now BIG arms and shoulders even on TRT! wow! @fatboy999 320 squat is huge!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @toddthelineman @Ohdamn

 

[rizzlekdizzle]

big weights as is the usual!

 

[bss]

Sunday done

Shape is coming along really nicely.

 

[Yuri]

Sunday done

Big daddy delts!!!!

 

[waggat]

Sunday done

5 plates per side machine chest press and 8 plates per side machine squat is crazy!

 

[fatboy999]

5 plates per side machine chest press and 8 plates per side machine squat is crazy!

Thanks man!

 

[fatboy999]

Finish the day off with some cardio in the park

 

[Ohdamn]

Sunday done

210kg machine press is absolutely filthy strength brother physique looking thick as hell too

Finish the day off with some cardio in the park

Perfect afternoon walk brother, good way to recover and burn calories

 

[fatboy999]

210kg machine press is absolutely filthy strength brother physique looking thick as hell too





Perfect afternoon walk brother, good way to recover and burn calories

Thanks brother! Lets see how strong @Gold Standard Labs gets me when i blast in a few weeks with the cycles hes cooking up hehe

 

[Grumpy]

Killing it @fatboy999 still growing even on trt

 

[fatboy999]

Killing it @fatboy999 still growing even on trt

Love you

 

[LevButlerov]

Finish the day off with some cardio in the park

beautiful nature and nice cardio

 

[LevButlerov]

Love you

you know you never once told me you love me

 

[fatboy999]

you know you never once told me you love me

My love for you is as deep as the ocean <3

 

[LevButlerov]

My love for you is as deep as the ocean <3

lol makes me feel better

 

[fatboy999]

Morning done

 

[Grumpy]

Solid bro
Shoulders are insane

 

[fatboy999]

Post workout meal/breakfast

 

[Grumpy]

Post workout meal/breakfast

Yum making me hungry

 

[LevButlerov]

Morning done

pumped it hard!

Post workout meal/breakfast

beautiful meal tasty!

 

[fatboy999]

Chill morning session with the wife

 

[rizzlekdizzle]

gimme them delts.

 

[LevButlerov]

Chill morning session with the wife

Even when you train off cycle you go hardcore with PRs hardcore!

 

[fatboy999]

Even when you train off cycle you go hardcore with PRs hardcore!

Thanks boss

 

[LevButlerov]

Thanks boss

EVO family support

 

[fatboy999]

AM session done

 

[LevButlerov]

AM session done

perfect AM session

 

[LH5515]

AM session done

Always massive! Love it

Fueled by the best @Gold Standard Labs

 

[fatboy999]

Always massive! Love it

Fueled by the best @Gold Standard Labs

Might do some rows tonight haha

 

[rizzlekdizzle]

Might do some rows tonight haha

warm up with 140kg right?

 

[fatboy999]

warm up with 140kg right?

Rows cancelled, whole family coming to my bros for origin tonight so I'm cooking wings haha

 

[rizzlekdizzle]

Rows cancelled, whole family coming to my bros for origin tonight so I'm cooking wings haha

140kg of wings right?

 

[fatboy999]

Light morning workout done, will do rows and deadlifts tonight

 

[LevButlerov]

Light morning workout done, will do rows and deadlifts tonight

its perfect volume

 

[MarshMonsta]

Light morning workout done, will do rows and deadlifts tonight

Huge rdls and shrugs broski...soon you traps and ears will be as one

 

[fatboy999]

Huge rdls and shrugs broski...soon you traps and ears will be as one

Thats the plan!

 

[LH5515]

Light morning workout done, will do rows and deadlifts tonight

Smashing 2-a-days!!

Old school brother! Massive

 

[fatboy999]

Smashing 2-a-days!!

Old school brother! Massive

I just need to add beach workouts like Arnie and Franco haha

 

[fatboy999]

Morning smashed, delts, chest and arms tonight

 

[LevButlerov]

Morning smashed, delts, chest and arms tonight

smashed them hard

 

[fatboy999]

7 weeks into cruise with 200 sus from @Gold Standard Labs hit 140kg Larsen press which is a cruising pr for me haha

 

[LevButlerov]

7 weeks into cruise with 200 sus from @Gold Standard Labs hit 140kg Larsen press which is a cruising pr for me haha

200mgs sustanon you respond well big lifts and wide back and thick shoulders arms, really doing well, even hit 140! EVO family love and support your way @fatboy999

@HarleyGuy @waggat @Trenhead3cc @Kopite67 @rizzlekdizzle
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

 

[fatboy999]

200mgs sustanon you respond well big lifts and wide back and thick shoulders arms, really doing well, even hit 140! EVO family love and support your way @fatboy999

@HarleyGuy @waggat @Trenhead3cc @Kopite67 @rizzlekdizzle
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

Love you

 

[rizzlekdizzle]

Nice work @fatboy999 !

 

[Yuri]

 

[LevButlerov]

Love you

love you too

 

[fatboy999]

Morning legs, glutes done with the Mrs haha

 

[rizzlekdizzle]

Morning legs, glutes done with the Mrs haha

Nothing like spotting the Mrs on a glute day!

 

[fatboy999]

Nothing like spotting the Mrs on a glute day!

Some random chicks made me teach them how to use equipment. Really pissed the wife off haha

 

[waggat]

Morning legs, glutes done with the Mrs haha

Good weights on the leg extensions and curls from the machines I've used!

 

[rizzlekdizzle]

Some random chicks made me teach them how to use equipment. Really pissed the wife off haha

They’re only
Human!

 

[fatboy999]

Post gym breakfast

 

[LevButlerov]

Morning legs, glutes done with the Mrs haha

a lot of leg volume, pumped up the wheels

 

[fatboy999]

Been on @Gold Standard Labs deca at 100mg week for 2 weeks just for injury recovery and all that. Healed my bad burn pretty quickly

 

[fatboy999]

Morning done

 

[Ohdamn]

7 weeks into cruise with 200 sus from @Gold Standard Labs hit 140kg Larsen press which is a cruising pr for me haha

Morning legs, glutes done with the Mrs haha

Morning done

Cruising PRs? Imagine what happens when the blast starts.

 

[fatboy999]

Cruising PRs? Imagine what happens when the blast starts.

Legit I have never larsen pressed 60KG over bodyweight on a cruise ever haha surprised me hard. Blast will be insane!

 

[LevButlerov]

Morning done

100 deads are a win

 

[fatboy999]

Morning workout done, going to do some shopping and then do a 3km park walk hehe

 

[LevButlerov]

Morning workout done, going to do some shopping and then do a 3km park walk hehe

180 big rack pulls and you shruging form it right? pumped it!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

 

[fatboy999]

180 big rack pulls and you shruging form it right? pumped it!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

Yes sir! Trying to get as yoked as possible haha

 

[Yuri]

 

[fatboy999]

 

[Grumpy]

Smashing some huge weights man

 

[LevButlerov]

Yes sir! Trying to get as yoked as possible haha

massive too

 

[waggat]

Morning workout done, going to do some shopping and then do a 3km park walk hehe

4 plate rack pull for 10 reps is impressive.

What are your thoughts on rack pulls (say without the shrug) as an overall back builder? I always struggle to feel them in the lats or mid back and they tend to be more lower back for me.

 

[LH5515]

Morning workout done, going to do some shopping and then do a 3km park walk hehe

Massive brother

 

[fatboy999]

4 plate rack pull for 10 reps is impressive.

What are your thoughts on rack pulls (say without the shrug) as an overall back builder? I always struggle to feel them in the lats or mid back and they tend to be more lower back for me.

Play with different heights I guess, find what works for you. Yesterday I had it about 3 inches below the knee, sometimes I have it pretty much 3 inches above the floor haha

 

[fatboy999]

Upper body done, now time for 3km walk at park

 

[waggat]

Upper body done, now time for 3km walk at park

Looking jacked mate!

 

[fatboy999]

Looking jacked mate!

Thanks!

 

[LevButlerov]

Upper body done, now time for 3km walk at park

real thick and pumped pull ups for the win!

 

[fatboy999]

Nice healthy breakfast today of grilled barramundi and grilled cod

 

[LevButlerov]

Nice healthy breakfast today of grilled barramundi and grilled cod

easy 40+ grams of protein there

 

[fatboy999]

Sunday done

 

[fatboy999]

Korean BBQ all you can eat with my girls for dinner haha

 

[LevButlerov]

Sunday done

you're hardcore even training sundays! EVO family respect!

Korean BBQ all you can eat with my girls for dinner haha

I want this bbq

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn @Koba

 

[Koba]

Korean BBQ all you can eat with my girls for dinner haha

I love these self cook ups! Really super lean food!

 

[Ohdamn]

Korean BBQ all you can eat with my girls for dinner haha

That’s what it’s all about right there bro! Family time, good food, and making memories.

That steak looks unreal

 

[Allupfromhere]

Upper body done, now time for 3km walk at park

Beasst big boy

 

[fatboy999]

I love you guys! Starting my day off with rack pull to shrugs hehe

 

[fatboy999]

As you can see these burn calories pretty hard haha

 

[fatboy999]

And done

 

[fatboy999]

Some recovery food inspired by @LeNguyen

 

[fatboy999]

Chill gym day with my wife

 

[rizzlekdizzle]

nice workouts and nice food @fatboy999

 

[bss]

Chill gym day with my wife

Training alongside the wife on a chill gym day is the best kind of session mate, good stuff.

 

[fatboy999]

Training alongside the wife on a chill gym day is the best kind of session mate, good stuff.

Sure is!

 

[LevButlerov]

Chill gym day with my wife

chill day big weights though