Veteran Log Cutting Cycle Tirzepatide Log - Team US Pharmacies

[MarkNV]

We are creator's of our own happy place. Change in that place is a head trip. Especially if you have CDO it is just not "right" feeling at all. Seems to alter the feeling to an anxiety. You are most definitely the food king I can eat the same stuff all the time. If I change it up that feeling kicks in

Oh yessss. Some things should just be left alone!!

 

[MarkNV]

Training looks absolutely fantastic. Good consistency to it. I'm glad you're doing well Mark. I listened to your podcast yesterday. I know you've been on a few of them, but I listened to the last one you did and I'm glad you're doing well. @MarkNV

Brother. Thank you!! That means lot!! I am as right as rain!!
Lets go!!

 

[MarkNV]

Sunday breakfast
Guess what
Chicken Breast
Eggs

Anddddddddd………

C H O L U L A!!!!!!

 

[MarkNV]

When to stick and when to quit, Todays daily stoic

Seneca says, to think of those, not by fault of inconsistency but by lack of effort, are too unable to live as they wish, but only as they have begun.

We are in control of what we do, we are not always in control of the circumstances handed to us, not of our own doing, but we can control how long we persist in the circumstance. People will not stop what they are doing even if it is killing them. Please remember, we can stop and we can start a new. Whenever the fuck we want to!!
Don’t be that person to stick with anything failing out of fear of failing again. Every time I fail, I learn, and then I have a success!!

Know when to stick and know when to quit

EVO love for all!!

@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN
@zedtwitter63
@Leozin
@Warthog61

 

[zedtwitter63]

When to stick and when to quit, Todays daily stoic

Seneca says, to think of those, not by fault of inconsistency but by lack of effort, are too unable to live as they wish, but only as they have begun.

We are in control of what we do, we are not always in control of the circumstances handed to us, not of our own doing, but we can control how long we persist in the circumstance. People will not stop what they are doing even if it is killing them. Please remember, we can stop and we can start a new. Whenever the fuck we want to!!
Don’t be that person to stick with anything failing out of fear of failing again. Every time I fail, I learn, and then I have a success!!

Know when to stick and know when to quit

EVO love for all!!

@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN
@zedtwitter63
@Leozin
@Warthog61

Failure has been my greatest teacher. Skool of Hard Knocks.
You are right @MarkNV we are in control and there is no need for fear of failure as it can be our greatest friend.

 

[MarkNV]

Failure has been my greatest teacher. Skool of Hard Knocks.
You are right @MarkNV we are in control and there is no need for fear of failure as it can be our greatest friend.

That is right sir!! Lets go!!

 

[catdadironman]

When to stick and when to quit, Todays daily stoic

Seneca says, to think of those, not by fault of inconsistency but by lack of effort, are too unable to live as they wish, but only as they have begun.

We are in control of what we do, we are not always in control of the circumstances handed to us, not of our own doing, but we can control how long we persist in the circumstance. People will not stop what they are doing even if it is killing them. Please remember, we can stop and we can start a new. Whenever the fuck we want to!!
Don’t be that person to stick with anything failing out of fear of failing again. Every time I fail, I learn, and then I have a success!!

Know when to stick and know when to quit

EVO love for all!!

@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN
@zedtwitter63
@Leozin
@Warthog61

Great words to end the week with.

This really resonates. So many people stay stuck because the familiar feels safer than the unknown, even when the current path is clearly not serving them. Failure isn't the end, its feedback. Sometimes the bravest thing we can do is to allow ourself to begin again - and continue moving forward.

 

[MarkNV]

Great words to end the week with.

This really resonates. So many people stay stuck because the familiar feels safer than the unknown, even when the current path is clearly not serving them. Failure isn't the end, its feedback. Sometimes the bravest thing we can do is to allow ourself to begin again - and continue moving forward.

Brother thank you for that!! That was so excellent and so right!!
Yes!!! Lets Go!!

 

[MarkNV]

Sunday’s lunch
Chicken breast
Fire roasted veggies….i did them with wood on the kettle….avocado oil, SPG with celtic salt, A bit of paprika and lay em out!!
Rice!!

Macros current for the day!!

 

[ballin2504]

Brined and roasted a chicken

@MarkNV some damn good looking chicken there

 

[MarkNV]

@MarkNV some damn good looking chicken there

She was goood

 

[MarkNV]

Sunday dinner
Cottage cheese 1.5 cups
2 scoops whey
Small scoop peanut butter
Splash water
.5 teaspoon honey
Blend it up and refrigerate chuck!!

 

[LevButlerov]

When to stick and when to quit, Todays daily stoic

Seneca says, to think of those, not by fault of inconsistency but by lack of effort, are too unable to live as they wish, but only as they have begun.

We are in control of what we do, we are not always in control of the circumstances handed to us, not of our own doing, but we can control how long we persist in the circumstance. People will not stop what they are doing even if it is killing them. Please remember, we can stop and we can start a new. Whenever the fuck we want to!!
Don’t be that person to stick with anything failing out of fear of failing again. Every time I fail, I learn, and then I have a success!!

Know when to stick and know when to quit

EVO love for all!!

@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN
@zedtwitter63
@Leozin
@Warthog61

Seneca nice! i havent heard a quote from him in years

Sunday’s lunch
Chicken breast
Fire roasted veggies….i did them with wood on the kettle….avocado oil, SPG with celtic salt, A bit of paprika and lay em out!!
Rice!!

Macros current for the day!!

PERFECT!

Sunday dinner
Cottage cheese 1.5 cups
2 scoops whey
Small scoop peanut butter
Splash water
.5 teaspoon honey
Blend it up and refrigerate chuck!!

love the meals

 

[LevButlerov]

Seneca says, to think of those, not by fault of inconsistency but by lack of effort, are too unable to live as they wish, but only as they have begun.

@zucchini likes stoics he might enjoy this

 

[MarkNV]

Seneca nice! i havent heard a quote from him in years

PERFECT!

love the meals

It was s full protein day for sure

 

[MarkNV]

@zucchini likes stoics he might enjoy this

@zucchini has it going on!!

 

[zucchini]

When to stick and when to quit, Todays daily stoic

Seneca says, to think of those, not by fault of inconsistency but by lack of effort, are too unable to live as they wish, but only as they have begun.

We are in control of what we do, we are not always in control of the circumstances handed to us, not of our own doing, but we can control how long we persist in the circumstance. People will not stop what they are doing even if it is killing them. Please remember, we can stop and we can start a new. Whenever the fuck we want to!!
Don’t be that person to stick with anything failing out of fear of failing again. Every time I fail, I learn, and then I have a success!!

Know when to stick and know when to quit

EVO love for all!!

@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN
@zedtwitter63
@Leozin
@Warthog61

@LevButlerov thanks for tagging me in this.

@MarkNV
Sometimes, stopping is way too hard. It's like the dilemma of the moth that sees a light and want to be consumed by it, either it be the light of the moon, or a bulb. The flight of Icarus, soaring to the clouds and then beyond to the sun... however, flying too low can be compliance as well...
Only if Cato the younger (a great stoic) knew when to ease off a little bit, he would have done far more for the glory of his nation. I guess I am guilty of letting my emotions get the better of me at times. However, I try and reflect back, make amends if possible and if not, I move on hoping that I will act differently and more logically if something same comes along again.

 

[MarkNV]

@LevButlerov thanks for tagging me in this.

@MarkNV
Sometimes, stopping is way too hard. It's like the dilemma of the moth that sees a light and want to be consumed by it, either it be the light of the moon, or a bulb. The flight of Icarus, soaring to the clouds and then beyond to the sun... however, flying too low can be compliance as well...
Only if Cato the younger (a great stoic) knew when to ease off a little bit, he would have done far more for the glory of his nation. I guess I am guilty of letting my emotions get the better of me at times. However, I try and reflect back, make amends if possible and if not, I move on hoping that I will act differently and more logically if something same comes along again.

We can only learn from what we do. Stopping mid swing is very hard, it requires practice
But when we learn to control ourselves, seeing things gets easier.
Icarus didn’t listen, he knew better. And he paid, he learned after it was too late.
He is the lesson for the rest of us

 

[zucchini]

We can only learn from what we do. Stopping mid swing is very hard, it requires practice
But when we learn to control ourselves, seeing things gets easier.
Icarus didn’t listen, he knew better. And he paid, he learned after it was too late.
He is the lesson for the rest of us

I know exactly what you are saying. But to be devil's advocate, Icarus was smiling when he died...

but, it's in all of our interests to learn to control ourselves as you mentioned.

 

[MarkNV]

I know exactly what you are saying. But to be devil's advocate, Icarus was smiling when he died...

but, it's in all of our interests to learn to control ourselves as you mentioned.

Yes he was!!

 

[MarkNV]

Post lift food
Cream of rice
Cinnamon
2 scoops of whey

 

[MarkNV]

This log is sponsored by @US-pharmacies
I am proud to a member of team USP Champions
@US-pharmacies is the tool you need to help achieve your goals. If the mind can conceive it, USP can help the body achieve it!!

Today’s gear
USP EQ 75mg
USP Tadalafil 10mg
USP HCG 250mcg
USP HGH 2iu

Okay today is Chest, Tri’s, abs and light cardio.
This morning was a bit of an experiment.
I tried a couple of things to make sure that I won’t be doing them.
Tried Smith Machine Incline, it is not happening, my shoulder did not like it.
Tried light Dumbbell incline, the angle of bringing the weights to the ready…it isn’t happening.
One handed I can, because I can use both hands to get the position and get the weight set in the up position.
Are one handed DB incline presses effective??

So Hammer Strength Machines and cable flys is what things will be.

Chest
Hammer strength pin loaded incline
I increased the weight a bit. 70lbs each side will be it for a minute. Was getting shoulder grind

45lbs x 20
50lbs x 16
60lbs x 10
70lbs x 8
60lbs x 10
50lbs x 11
40lbs x 17

HS pin loaded flat bench machine

50lbs x 10
60lbs x 9
70lbs x 5 ouch the crunch.
60lbs x 8
50lbs x 8
40lbs x 15

Incline Cable flys. It was awkward but totally doable

12.5kg x 120
I did 4 sets 30 reps each

Abs
BOX V-Ups
3 x 30 did each set in between cable flys sets

Tri’s

Single arm reverse pushdowns
25kg 4 x 15

V-grip pushdowns
35kg x 15
42.5kg 2 x Amrap

Rope pushdowns
30kg 3 x Amrap

Done

@US-pharmacies for the win

Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN

@Leozin
@Warthog61

 

[ceo]

It was really good bro!

Bros, I can imagine.

 

[ROIDDERS]

Thank you so much brother. I think taking pictures and posting stuff helps and keeps me accountable to everyone who helps me along.

100% it does. That's what the EVO family is all about.

 

[Mobster]

When to stick and when to quit, Todays daily stoic

Seneca says, to think of those, not by fault of inconsistency but by lack of effort, are too unable to live as they wish, but only as they have begun.

We are in control of what we do, we are not always in control of the circumstances handed to us, not of our own doing, but we can control how long we persist in the circumstance. People will not stop what they are doing even if it is killing them. Please remember, we can stop and we can start a new. Whenever the fuck we want to!!
Don’t be that person to stick with anything failing out of fear of failing again. Every time I fail, I learn, and then I have a success!!

Know when to stick and know when to quit

EVO love for all!!

@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN
@zedtwitter63
@Leozin
@Warthog61

Huge fan of stoicism.

As a dad and grand dad it can be frustrating that sometimes the ONLY way we learn is by making mistakes. We try to pass on lessons we learned so others don't need to make them. It's a HUGE part of what we do here

 

[Mobster]

This log is sponsored by @US-pharmacies
I am proud to a member of team USP Champions
@US-pharmacies is the tool you need to help achieve your goals. If the mind can conceive it, USP can help the body achieve it!!
View attachment 245646
Today’s gear
USP EQ 75mg
USP Tadalafil 10mg
USP HCG 250mcg
USP HGH 2iu

Okay today is Chest, Tri’s, abs and light cardio.
This morning was a bit of an experiment.
I tried a couple of things to make sure that I won’t be doing them.
Tried Smith Machine Incline, it is not happening, my shoulder did not like it.
Tried light Dumbbell incline, the angle of bringing the weights to the ready…it isn’t happening.
One handed I can, because I can use both hands to get the position and get the weight set in the up position.
Are one handed DB incline presses effective??

So Hammer Strength Machines and cable flys is what things will be.

Chest
Hammer strength pin loaded incline
I increased the weight a bit. 70lbs each side will be it for a minute. Was getting shoulder grind

45lbs x 20
50lbs x 16
60lbs x 10
70lbs x 8
60lbs x 10
50lbs x 11
40lbs x 17

HS pin loaded flat bench machine

50lbs x 10
60lbs x 9
70lbs x 5 ouch the crunch.
60lbs x 8
50lbs x 8
40lbs x 15

Incline Cable flys. It was awkward but totally doable

12.5kg x 120
I did 4 sets 30 reps each

Abs
BOX V-Ups
3 x 30 did each set in between cable flys sets

Tri’s

Single arm reverse pushdowns
25kg 4 x 15

V-grip pushdowns
35kg x 15
42.5kg 2 x Amrap

Rope pushdowns
30kg 3 x Amrap

Done

@US-pharmacies for the win
View attachment 245654




Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN

@Leozin
@Warthog61

View attachment 245652

That upper image reminds me of @HarleyGuy

 

[Ulter]

Brother. Thank you!! That means lot!! I am as right as rain!!
Lets go!!

You are definitely a vet.

 

[catdadironman]

Okay today is Chest, Tri’s, abs and light cardio.
This morning was a bit of an experiment.
I tried a couple of things to make sure that I won’t be doing them.
Tried Smith Machine Incline, it is not happening, my shoulder did not like it.
Tried light Dumbbell incline, the angle of bringing the weights to the ready…it isn’t happening.
One handed I can, because I can use both hands to get the position and get the weight set in the up position.
Are one handed DB incline presses effective??

Trial and error will bring you to what you can do! I spent a month doing this with my shoulder stuff and found the movements that work. I stay very far away from the ones that didnt!

So Hammer Strength Machines and cable flys is what things will be.

Chest
Hammer strength pin loaded incline
I increased the weight a bit. 70lbs each side will be it for a minute. Was getting shoulder grind

45lbs x 20
50lbs x 16
60lbs x 10
70lbs x 8
60lbs x 10
50lbs x 11
40lbs x 17

HS pin loaded flat bench machine

50lbs x 10
60lbs x 9
70lbs x 5 ouch the crunch.
60lbs x 8
50lbs x 8
40lbs x 15

Incline Cable flys. It was awkward but totally doable

12.5kg x 120
I did 4 sets 30 reps each

Abs
BOX V-Ups
3 x 30 did each set in between cable flys sets

Tri’s

Single arm reverse pushdowns
25kg 4 x 15

V-grip pushdowns
35kg x 15
42.5kg 2 x Amrap

Rope pushdowns
30kg 3 x Amrap

Done

Solid lift Mark! Way to start the week! LFG!

 

[2Thick]

I would love to do that.

Definitely something that's worth a shot. Why not?

 

[James Creeper]

This log is sponsored by @US-pharmacies
I am proud to a member of team USP Champions
@US-pharmacies is the tool you need to help achieve your goals. If the mind can conceive it, USP can help the body achieve it!!
View attachment 245646
Today’s gear
USP EQ 75mg
USP Tadalafil 10mg
USP HCG 250mcg
USP HGH 2iu

Okay today is Chest, Tri’s, abs and light cardio.
This morning was a bit of an experiment.
I tried a couple of things to make sure that I won’t be doing them.
Tried Smith Machine Incline, it is not happening, my shoulder did not like it.
Tried light Dumbbell incline, the angle of bringing the weights to the ready…it isn’t happening.
One handed I can, because I can use both hands to get the position and get the weight set in the up position.
Are one handed DB incline presses effective??

So Hammer Strength Machines and cable flys is what things will be.

Chest
Hammer strength pin loaded incline
I increased the weight a bit. 70lbs each side will be it for a minute. Was getting shoulder grind

45lbs x 20
50lbs x 16
60lbs x 10
70lbs x 8
60lbs x 10
50lbs x 11
40lbs x 17

HS pin loaded flat bench machine

50lbs x 10
60lbs x 9
70lbs x 5 ouch the crunch.
60lbs x 8
50lbs x 8
40lbs x 15

Incline Cable flys. It was awkward but totally doable

12.5kg x 120
I did 4 sets 30 reps each

Abs
BOX V-Ups
3 x 30 did each set in between cable flys sets

Tri’s

Single arm reverse pushdowns
25kg 4 x 15

V-grip pushdowns
35kg x 15
42.5kg 2 x Amrap

Rope pushdowns
30kg 3 x Amrap

Done

@US-pharmacies for the win
View attachment 245654




Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN

@Leozin
@Warthog61

View attachment 245652

One handed can work, balance is an issue. If you are going heavy it will be hard with a bunch of weight on one side. Stick with the machines and keep after the stretches and warm ups!
Never curse the rain for its beeing, enjoy the moment as it will pass soon as a good memory.

 

[MarkNV]

Trial and error will bring you to what you can do! I spent a month doing this with my shoulder stuff and found the movements that work. I stay very far away from the ones that didnt!



Solid lift Mark! Way to start the week! LFG!

Lets GO!! good morning Friend!!

 

[MarkNV]

Huge fan of stoicism.

As a dad and grand dad it can be frustrating that sometimes the ONLY way we learn is by making mistakes. We try to pass on lessons we learned so others don't need to make them. It's a HUGE part of what we do here

Yes sir it is!!!

 

[MarkNV]

That upper image reminds me of @HarleyGuy

Omg now I see it!!! It totally does

 

[MarkNV]

One handed can work, balance is an issue. If you are going heavy it will be hard with a bunch of weight on one side. Stick with the machines and keep after the stretches and warm ups!
Never curse the rain for its beeing, enjoy the moment as it will pass soon as a good memory.

James!! Laying down some solid wisdom there!! I like that a lot

 

[Leozin]

Omg now I see it!!! It totally does

I am glad you all can see it lol. I made it thinking of him!

Team USP FOR THE WIN BIG @MarkNV Lets go Happy Monday !!!

USP FOR THE WIN

 

[MarkNV]

I am glad you all can see it lol. I made it thinking of him!

Team USP FOR THE WIN BIG @MarkNV Lets go Happy Monday !!!

View attachment 245712
USP FOR THE WIN

@US-pharmacies has helped me so much!

 

[MarkNV]

Monday breakfast
Eggs
93/7 ground beef
Potato
C H O L U L A

 

[Leozin]

Monday breakfast
Eggs
93/7 ground beef
Potato
C H O L U L A

@MarkNV I think I need to order some CHOLULA asap…

 

[MarkNV]

@MarkNV I think I need to order some CHOLULA asap…

View attachment 245795

Cholula is the source of all muscle growth!!!

 

[Tiger Salman Khan]

Monday breakfast
Eggs
93/7 ground beef
Potato
C H O L U L A

@MarkNV Breakfast looks on point.....

 

[MarkNV]

Monday’s lunch
Chicken
Rice
Cilantro
Salsa

 

[MarkNV]

Monday’s dinner
Cream of rice
2 scoops whey

 

[MarkNV]

Tuesday Morning
This log is sponsored by @US-pharmacies
I am proud to be a member of the USP-Champions!!

Checked in for dawn patrol and all is well.
Did some stretching, did some @James Creeper stretches and it felt great!
I was prepared for legs today but realized Inhad completed 3 days of grind and today was a cardio day. So I stuck with that.
Legs tomorrow!! I am going to blast them.
Today, I am going to move some freight, and for personal stuff, I am going to read and study and practice controlling myself and letting everything else go.
Today will be a great day!!

Team USP Champions:
@US-pharmacies
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN

@Leozin

 

[catdadironman]

Checked in for dawn patrol and all is well.
Did some stretching, did some @James Creeper stretches and it felt great!
I was prepared for legs today but realized Inhad completed 3 days of grind and today was a cardio day. So I stuck with that.
Legs tomorrow!! I am going to blast them.
Today, I am going to move some freight, and for personal stuff, I am going to read and study and practice controlling myself and letting everything else go.
Today will be a great day!!

Get those legs fresh to hammer them!

 

[MarkNV]

Get those legs fresh to hammer them!

I am gonna give them a crippling!!
I haven’t thrown up in the parking lot in a while. Something to strive for

 

[MarkNV]

Tuesday’s breakfast
Cream of Rice
2 scoops whey
Peanut Butter
Banana

 

[Mobster]

I am gonna give them a crippling!!
I haven’t thrown up in the parking lot in a while. Something to strive for

Never puked after. 2x before lol

 

[MarkNV]

tuesday late breakfast
Eggs
Chicken
Potato
Cholula!!

 

[MarkNV]

Tuesday’s lunch
Chicken breast
93/7 ground beef
Rice
Cilantro
Cholula