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If you're taking a Calcium Supplement, it's important to take Vitamin D with it.
Without the Vitamin D, the Calcium doesn't absorb properly and goes to the Kidneys where it can cause Kidney Stones.
So 1,000 Mg a Day in 2~500 Mg doses is best for anyone up to Age 50, after that it's 1,200 Mg in 2~600 Mg doses ~ this is for Calcium.
I'm a firm believer if you work out and don't live in a Southern Climate and get Direct Sunlight Exposure every Day.
Then you should be taking 5,000 Iu's of Vit~D~3 a day.
As I live in Philly, I take 10,000 Iu's every day in winter, and then 5,000 Iu's in Summer.
Most People are Vitamin D ~ Deficient............................................... JP
P.S.
I also take Magnesium with my Calcium.
As Magnesium increases Absorption of the Calcium.
So around 200 Mg of Magnesium Chelate with 500 Mg of Calcium Citrate.
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Calcium is the most abundant mineral in the human body. It accounts for 1.5% of your total body weight. It is very important.
I recommend everyone take 3 calcium magnesium with vitamin d tablets 3 times a day, with meals. You don't need to buy a fancy calcium supplement. I get mine at Costco.
I recommend everyone take 3 calcium magnesium with vitamin d tablets 3 times a day, with meals. You don't need to buy a fancy calcium supplement. I get mine at Costco.
