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This is what I have been doing with my oatmeal lately. Super simple and easy.
I'll boil hot water with a kitchen kettle and pour it over quaker instant oatmeal. I then let it sit for about 30 minutes to allow the oatmeal to thicken and cool down a bit. Then I mix in 2 scoops of vanilla whey isolate protein (I use isolation from n2bm.com), cinnamon, a little sea salt and some natural almond butter. If it's a high carb day, I'll chop up a granny smith apple and put it on top.
It tastes exactly like an apple pie. Really really good. I eat that about 60-90 minutes before my workout each day.
I'll boil hot water with a kitchen kettle and pour it over quaker instant oatmeal. I then let it sit for about 30 minutes to allow the oatmeal to thicken and cool down a bit. Then I mix in 2 scoops of vanilla whey isolate protein (I use isolation from n2bm.com), cinnamon, a little sea salt and some natural almond butter. If it's a high carb day, I'll chop up a granny smith apple and put it on top.
It tastes exactly like an apple pie. Really really good. I eat that about 60-90 minutes before my workout each day.
It all depends on how I'm feeling, as to what I'll add, or if I just have it Plain.
I use the Trader Joe's Organic Oats.
It's takes a couple of minutes in the Microwave.
I always add a Pinch of Sea Salt to bring out the Flavor.
Sometimes I'll add in some Oat Bran, then Top it off with Flax Seeds and Assorted Berries.
I don't add any Sweetener................................................... JP
I use the Trader Joe's Organic Oats.
It's takes a couple of minutes in the Microwave.
I always add a Pinch of Sea Salt to bring out the Flavor.
Sometimes I'll add in some Oat Bran, then Top it off with Flax Seeds and Assorted Berries.
I don't add any Sweetener................................................... JP
Dudley Dawson
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Plain oats and Columbian Expresso Whey. Delicious.
LevButlerov
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Personally for me, it is very simple - I take some oatmeals, add in there some whey protein, and that's it - the taste is great. Feels like some good pudding or something like that. So far I did not find the need to do anything else with it - this way you get a good balance of carbs and protein.
fraz_732000
Member
i use granular form,cooked with milk n add honey n some times banana before eating.
Oats contain beta glucan which will help heart health tremendously
find a way to eat them. they are awesome.. just remember though you want to get high quality organic oats.. then go buying those premade sugary oats, that is garbage
find a way to eat them. they are awesome.. just remember though you want to get high quality organic oats.. then go buying those premade sugary oats, that is garbage
If it is a day I am having a protein shake then I just throw it plain in there. If not, I will put in some frozen fruit....cools it down quick and gives just enough flavor
Bump
Just ordered and Been thinking about adding powdered oats to my protein shakes on the thick side and make a real pudding out of it. Kind you can eat with a spoon. Shooting for 60g protein and 40g carbs. Then I could have 1 or 2 a day. Real goal is getting in more carbs for my next Tren cycle.
Will share my results once I get the ingredients down to create a pudding.
I have my first batch of pudding chilling in the fridge.
2 scoops chocolate protein powder - 50g
2 scoops chocolate powered oats - 50g
Stirred in with a fork just enough whole milk to make the consistency of thin frostingfrosting. Hope the oats will soak up some water and give it a thick pudding consistency.
Maybe I could make some chocolate oatmeal nobake cookies. Nummy
Well it turned out like frosting. Think I need a little more milk in the mix.
