New guy--Sarms cycle log

[OcrRunr]

Hey all, long time lu5rker, first time user.
29, 5'7" 160ish pounds.
I'm using Ostarine/S4/GW per the triple stack protocol dosing instructions
Osta QAM 25mg
S4 25MG BID/Q12
GW 10MG BID/Q12
HC Generate 5c QD (its arriving friday oct 21)

I do fasted cardio in the morning, HIIT three times a week, 5-10k row post leg days along with 6-18miles of mountain biking when its nice out

I do the weightlifting portion in the evening after i get a couple thousand calories in me. I usually center around a compound movement EMOM with body part specific accessory movements (EX: shoulder press EMOM with arnolds, front raises, face pulls, reverse shrugs and HSPU)

i guess my goals are more performance oriented with physique coming in a close second.
Below are my stats:

Age 29
Weight 164.4
Height: 67
Rforearm/Lforearm: 11/11
RArm/LArm: 15/15
Chest:42
Natural Waist: 31
Pantswaist: 32
Rthigh/Lthigh:23/23
Rcalf/Lcalf:14/14.5
Deadlift: 345
Flat bench: 90# DB
Front Squat: 245
Shoulder Press: 135
BF: 16.1%
50k time: 4:58
3mile time: 17:30
I am monitoring my bf via the inbody machine at a local shop...i don't know how accurate it is but i figure if i keep the testing methods controlled, at least i'll be able to gauge improvements or not.

If anyone has any ideas as to how i can adjust things or just want to ask questions etc...i'm more than willing to help with whatever i can.

ALso: Mad love for sarms1...i got the items in <96 hours!!! I haven't drank in years so the taste threw me off (currently mixing in applesauce...)

V/R

 

[Masonic Bodybuilder]

The cycle set up looks really good to me. That SARMS taste will get you man! The only thing I would suggest is you shouldn't mix it in anything. You need to shoot it directly in your mouth and chase it if you have to. You don't want any of the compound to be lost.

 

[muskate]

Very detailed log. I am impressed. Your workout plan looks good. What will your diet look like during your log?

I have 2 tips:
1. I would bump up your s4 dosage to 50mg/day and cardarine dosage to 20mg/day. Those are the recommended dosages for a man.
2. Save the HCGenerate ES for the mini PCT after your steroid cycle.

I would run your cycle like this:

Weeks 1 - 12
ostarine 25mg/day
cardarine 20mg/day
S4 50mg/day

Weeks 13 - 16
HCGenerate ES 5 capsules/day

 

[LevButlerov]

Wow, by the details of your log and overall cycle layout, I can definitely tell that you got well prepared there. These SARMS do have a bad taste - there is no doubt about it. However, it is best to drop them directly into your mouth, because if you will mix them in a glass with other liquids, some part of the active substance will stick to the glass walls, and you will be losing it.

 

[stevesmi]

i hate the fucking taste but you get used to it. i would take them with a meal and plenty of water. chase the liquid down with juice.. the key is getting it swallowed immediately, dont let it linger in the mouth

 

[vtprc51]

I like to chase it with grapefruit juice as it's a perfect vehicle for quick absorption and assimilation. The fruit juice tartness does a good job at masking the taste of sarms1 liquids. Results are the bottom line. eh?

 

[OcrRunr]

The cycle set up looks really good to me. That SARMS taste will get you man! The only thing I would suggest is you shouldn't mix it in anything. You need to shoot it directly in your mouth and chase it if you have to. You don't want any of the compound to be lost.

THank you! I appreciate your advice and will stop mixing it. Bleh

Very detailed log. I am impressed. Your workout plan looks good. What will your diet look like during your log?

I have 2 tips:
1. I would bump up your s4 dosage to 50mg/day and cardarine dosage to 20mg/day. Those are the recommended dosages for a man.
2. Save the HCGenerate ES for the mini PCT after your steroid cycle.

I would run your cycle like this:

Weeks 1 - 12
ostarine 25mg/day
cardarine 20mg/day
S4 50mg/day

Weeks 13 - 16
HCGenerate ES 5 capsules/day

Thank you! I am a bit OCD about planning and details. I love the science behind all of this more than anything and my old school science club president days are coming out!!
As far as the dosages go...the S4 I am taking 50mg a day but in two doses and the cardarine i am taking 20mg but in two doses as well. Do you think that will work?
Also, i have the hcgenerate not the ES...i thought that was the preferred on cycle support stuff?

My diet is a bit wonky... i'm not as strict as most of you guys (to which i give you all CRAZY respect). I average somewhere between 3400-3800 calories a day and I 'roughly' try to go 50% Protein, 30% carbs and 20% fat. All but two meals a week are clean (fruits veggies meats and rice) and my two 'cheat' meals are from this peruvian place that makes awesome panfried plantains and rotisserie chicken. I do log what i eat every day just to make sure i eat enough!

Wow, by the details of your log and overall cycle layout, I can definitely tell that you got well prepared there. These SARMS do have a bad taste - there is no doubt about it. However, it is best to drop them directly into your mouth, because if you will mix them in a glass with other liquids, some part of the active substance will stick to the glass walls, and you will be losing it.

Thank you! I will man up and take the nasty shots. I'd rather do shots of Bacardi 151 again...oh to be young again haha.

i hate the fucking taste but you get used to it. i would take them with a meal and plenty of water. chase the liquid down with juice.. the key is getting it swallowed immediately, dont let it linger in the mouth

Thanks! I tried to shoot it directly into the back of my mouth (yeah yeah i know) and it just burned my throat. SO its okay to just let it hit the tongue first and swallow...chase it with water?

I like to chase it with grapefruit juice as it's a perfect vehicle for quick absorption and assimilation. The fruit juice tartness does a good job at masking the taste of sarms1 liquids. Results are the bottom line. eh?

Yessirr!! I'll try the grapefruit juice for the evening dose. i'll have to suck it up for the morning dose (fasted cardio)

 

[muskate]

THank you! I appreciate your advice and will stop mixing it. Bleh



Thank you! I am a bit OCD about planning and details. I love the science behind all of this more than anything and my old school science club president days are coming out!!
As far as the dosages go...the S4 I am taking 50mg a day but in two doses and the cardarine i am taking 20mg but in two doses as well. Do you think that will work?
Also, i have the hcgenerate not the ES...i thought that was the preferred on cycle support stuff?

The best way to use HCGenerate and HCGenerate ES is to use HCGenerate with your cycle at 5 capsules/day and use HCGenerate ES as part of your mini PCT.

I'm trying to save you some money. HCGenerate is about half the price of HCGenerate ES. Like this -

Weeks 1 - 12
ostarine 25mg/day
cardarine 20mg/day (10mg AM 10mg PM)
S4 50mg/day (25mg AM 25mg PM)
(optional) HCGenerate 5 capsules/day

Weeks 13 - 16
HCGenerate ES 5 capsules/day

 

[OcrRunr]

The best way to use HCGenerate and HCGenerate ES is to use HCGenerate with your cycle at 5 capsules/day and use HCGenerate ES as part of your mini PCT.

I'm trying to save you some money. HCGenerate is about half the price of HCGenerate ES. Like this -

Weeks 1 - 12
ostarine 25mg/day
cardarine 20mg/day (10mg AM 10mg PM)
S4 50mg/day (25mg AM 25mg PM)
(optional) HCGenerate 5 capsules/day

Weeks 13 - 16
HCGenerate ES 5 capsules/day

Presh!! I'll do that

 

[Vallieflag]

You're going to kill it man. I want to see how much faster/longer you will be able to row by the end of this.

 

[Jay Scott]

i hate the fucking taste but you get used to it. i would take them with a meal and plenty of water. chase the liquid down with juice.. the key is getting it swallowed immediately, dont let it linger in the mouth

Its like taking a shot of vodka every morning

 

[OcrRunr]

You're going to kill it man. I want to see how much faster/longer you will be able to row by the end of this.

Good idea!!! I'll get a base this weekend to compare after cycle