Creatine

[swanseaswan]

Should I take my 10grams of creatine on days that I am not working out ?

 

[mickc1965]

You only need 5g per day

 

[Masonic Bodybuilder]

Take it every day but you only need 5g per day.

 

[muskate]

5g per day. Both on training days and rest days.

 

[stevesmi]

creatine is found in the foods we already eat. skipping days is not going to make much of a difference.

if you forget to take it one day just move on

 

[Mobster]

Should I take my 10grams of creatine on days that I am not working out ?

You don't need 10 for a start - it's 5g. And yes daily.

 

[RoySimpson]

5g daily will get the job done. Even if you skip a day you will be fine!