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How much of creatine per day is most effective for working out?
HCL is a waste of money
E32038
EVO V.I.P.
Do you ever cramp from that dose? I get stomach cramps if I go to high
E32038
EVO V.I.P.
Curious, why?
sisir012
Advanced Cyborg Brother
E32038
EVO V.I.P.
I do too, that's why i was asking Mobster why the though HCL was shit. I find it to be perfectly fine and being I respect his opinion, I wanted to know maybe I'm missing something.
sisir012
Advanced Cyborg Brother
So back in the day I bigged it up a LOT. HCL aka Creatine Ethyl Ester was, at that time, the next big thing. More recently all I've seen is that it's better in water. Meaning it degrades slower than mono when mixed.
I saw the argument others will have seen regarding testing after ingestion of both mono and HCL. HCL, it was suggested, showed up better after. As in on a gram for gram basis.
But there's little or no science regarding actual results. As in we don't take it to see what our blood tests are like vs what we want it to do.
And that's the bottom line. Do we grow, add weight, get stronger?
Optimal creatine dosing lies somewhere between 0mgs per day and 0mgs per day.
E32038
EVO V.I.P.
Lmao. Sarms hating, creatine hating, Californian. Lmao
