my intro
age 22
height 5'11"(180cm)
weight 77kg(170pounds)
body fat 10%
training from 6 years
this 3rd year I am participating in competition
cycle history
1st
M1T cycle 20day 1 tablet/day 30 days off repeated 3 times
2nd
deca(200+150+150+100)mg/week
dinabol 20mg/day
3rd
test suspension 20 shots 1ml
equibol 5 shots 1ml
dibol 40mg/day
in 40 days
vit c ed
multi vit ed
meal 1: 9am
eggs 8
meal 2: 11am
200gm chicken
meal 3: 1pm
1 vegitable + brown bread 300gm + rice 1 bowl+ 6 eggs
meal 4: 6:30pm
protein shake(whey 33gm)
meal 5: 8:30pm
protein shake(whey 33gm)
meal 6: 9pm
1 vegitable + brown bread 300gm + 200gm chicken
workout 7:30 pm to 8m 3 sets of 10 rep of each
Monday:
shoulder
miltray press
Upright Barbell Row
Side Lateral Raise
Rear Delt Raise
tuesday
pull up's
Stiff-Legged Deadlift
Lat Pulldowns
Seated Cable Rows
Barbell Curls
Preacher Curls
Dumbbell Curls
hammer
Wednesday: cardio 20min
thursday
Chest & Triceps
flat bench press
inclind dumbell press
flat flyes
tricep push down
laying tricep
dips/double bar
aabs
Friday:
cardio 20 min
saturday:
legs
Barbell Squat
inclind leg press
leg curl
Calf Raises
sunday off
I know my past cycles were ****
planned next cycle
week 1-16 test E 500mgs/week
week 1-4 test prop 100mgs/eod
week 17-18 test prop 100mgs/eod
week 1-22 adex 0.25 mgs/eod
week 3-18 hcg 250iu's 2x/week
PCT:Two days after last propinate shot
nolva 20,20,20,10,10,10
clomid 50,50,25,25
thinking to add winstrol 50mg ED for 6 week in end
age 22
height 5'11"(180cm)
weight 77kg(170pounds)
body fat 10%
training from 6 years
this 3rd year I am participating in competition
cycle history
1st
M1T cycle 20day 1 tablet/day 30 days off repeated 3 times
2nd
deca(200+150+150+100)mg/week
dinabol 20mg/day
3rd
test suspension 20 shots 1ml
equibol 5 shots 1ml
dibol 40mg/day
in 40 days
vit c ed
multi vit ed
meal 1: 9am
eggs 8
meal 2: 11am
200gm chicken
meal 3: 1pm
1 vegitable + brown bread 300gm + rice 1 bowl+ 6 eggs
meal 4: 6:30pm
protein shake(whey 33gm)
meal 5: 8:30pm
protein shake(whey 33gm)
meal 6: 9pm
1 vegitable + brown bread 300gm + 200gm chicken
workout 7:30 pm to 8m 3 sets of 10 rep of each
Monday:
shoulder
miltray press
Upright Barbell Row
Side Lateral Raise
Rear Delt Raise
tuesday
pull up's
Stiff-Legged Deadlift
Lat Pulldowns
Seated Cable Rows
Barbell Curls
Preacher Curls
Dumbbell Curls
hammer
Wednesday: cardio 20min
thursday
Chest & Triceps
flat bench press
inclind dumbell press
flat flyes
tricep push down
laying tricep
dips/double bar
aabs
Friday:
cardio 20 min
saturday:
legs
Barbell Squat
inclind leg press
leg curl
Calf Raises
sunday off
I know my past cycles were ****
planned next cycle
week 1-16 test E 500mgs/week
week 1-4 test prop 100mgs/eod
week 17-18 test prop 100mgs/eod
week 1-22 adex 0.25 mgs/eod
week 3-18 hcg 250iu's 2x/week
PCT:Two days after last propinate shot
nolva 20,20,20,10,10,10
clomid 50,50,25,25
thinking to add winstrol 50mg ED for 6 week in end