Today was Chest!
Pec Dec 4x20 110, 130, 150, 150
Incline Dumbbell Press 6x15,12,10,8,6,6,6 60,65,75,80,85,90
Cable Crossover 4x20 25, 30, 35, 35
Incline Chest Press Machine 3x20 40,50,60
100 pushups
Tricep Work
Meadows Cable Pushdowns 4x15 30, 30, 30, 35
Meadows Cable Pulldowns 4x15 30, 25...