Typically doing 30min total in the morning and 30min total after training. HR usually gets up within a couple minutes of starting. If not i'll add a...
It’s good. I like going heavy but being so low carb it’s very draining. I’m pretty much just going as heavy as I can to still get my reps and working...
Today was 20 min fasted in the morning and 20 min stairs after training. Since weight is still going down good I don’t wanna go too deep with cardio...
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