For You (Male, 42 years old, 5'10", 210 lbs, 20% body fat):
Weeks 1-8: Ostarine (MK-2866) at 20mg per day
Weeks 1-8: Ligandrol (LGD-4033) at 10mg per day
Weeks 1-8: Cardarine (GW-501516) at 20mg per day
(PCT): 4 weeks of Nolvadex (tamoxifen) at 20mg per day
For him (Male, 27 years old, 5'7"...