Nutrition is very dependent on a jibber of factors; current weight, age, bf%, activity level, supplements, etc... following a random food plan might...
I’ve generally used all my cycles (5 so far) to put on as much lean size as possible. I’m usually at a moderate surplus (+200-600) to keep fat down,...
I always get confused about the numbers. So you suggest taking 500 micrograms per day. The bottles come in 2 mg vials. How much bacteriostatic water...
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