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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. Echos

    Approved Log Echos Bulk log

    End of week 7 (but really end of week 10) I had a week early on where I got sick and restarted the clock afterwards. Anyway, I think this is the last week of my bulk. I had one really goal and that was to get to 240 and I did that. Secondly, I have some summer plans in July that I want to...
  2. Echos

    Approved Log Echos Bulk log

    No, I have been changing the volume as I go but not the content really. I have been increasing the carbs and protein as I needed. I was afraid to get too high on the carbs and total calories for fear of getting fat. But I’ve gotten up to 4K calories, up from base of 2500 over the course of...
  3. Echos

    Approved Log Echos Bulk log

    I have all my food laid on on my week 5 update. It’s at the bottom of page 6 here. Date of post was Feb 29. Let me know what you think
  4. Echos

    Approved Log Echos Bulk log

    End of week 6 So, the ground turkey. I just cook it in a pan and throw some pork seasoning on it because it’s supposed to be my “sausage” with my eggs. Really simple and easy. So gym and lifts have been steady. I mentioned I was having some knee pain in my right knee so I’ve held off on...
  5. Echos

    Approved Log Echos Bulk log

    Week 5 update (early) Okay. Here is my daily diet with what I weigh out and calories. Hope that is what you’re looking for. My diet rarely deviates from this. Maybe one day I’ll have a handful of nuts, or a few chip etc. But rarely and only limited. To be honest, this feels like a LOT of...
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  12. Echos

    Approved Log Echos Bulk log

    1)For protein, just chicken primarily. The eggs and turkey sausage in the AM. The yogurt adds a bit. I do a whey shake in the afternoon but that’s about it. 2) i have labs in about 2-3wks so I’ll know more then 3) I’ve gone 3d without. I took a diuretic to see if that helps with it. Last...
  13. Echos

    Approved Log Echos Bulk log

    Week 4 update: Hope everyone is having a good weekend. So, here’s what’s going on with my bulk. 1) last 2wks my weight has stagnated. I jumped from 225 to 235 in first few weeks but last 2 weeks I’ve stayed the same. So this past week I used my carbs by about 300 cal per day. So my new...
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  19. Echos

    Approved Log Echos Bulk log

    Week 3 hey guys. sorry it’s been so long since an update. I’ve been so busy at work that I just don’t have much time in the evenings to write anything. So I’m considering this the end of week 3. I’ve been doing solid on following the diet plan, made a few changes. Been solid at the...
  20. Echos

    Approved Log Echos Bulk log

    Feeling better today. Mentally I’m so ready to get back to the gym but physically I’m running at maybe 70%. Headaches are gone, no fever. Still some nasal and lung congestion Which I bet will last a bit. I did my meal prep so I’m ready to go for the week. Haven’t really decided what I should...
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