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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. E

    I need help with my workout routine

    Click on the link in my signature and it will give you a great workout routine
  2. E

    Suggestion for Diet

    Well Put. I usualy like to stick to the rule anything man-made is bad for you.
  3. E

    Howdy

    That's terrific. You are at a great weight for your height and it sounds like its mostly muscle
  4. E

    My Cutting Diet

    Fats are way to low indeed. You're protein levels are a bit high. I would put it around 250 for the protein. The water move is excellent. I mainly drink water and it helps a lot with losing body fat
  5. E

    Hi Hi from PH

    Hi jay. There is tons of info for hard gainer on here and especially on my newsletter on the link below. Can turn any hard gainer into a fast one. You simply need the proper information
  6. E

    High or Low Bar Squats?

    I prefer high bar. If your back is hurting, either the weight is too great for ya or your form isnt' correct. Try wearing a back belt for lower back support
  7. E

    PLEASE HELP WITH PROBLEM :(

    keeping track of your workout and muscle building/balancing is key
  8. E

    Insanity workout?

    exactly. You gotta be careful with some workouts out there. You don't want to have that deficit where your muscles will suffer
  9. E

    Suggestion for Diet

    it's 70% of the workout, if not more
  10. E

    Does masturbatoin have ay effect on working out

    It's one of the reasons Coaches tell their athletes to not bang their wives or girlfriends before a big game or 1 on 1 match. It lowers your aggression and stamina for atleast 24 hours. 6-8 times per day sounds exhausting in itself. You must be full of raging hormones! good for you! :)
  11. E

    Need to put on size in a hurry!!!!

    I absolutely agree. I eat eggs almost every morning for that protein and good calorie boost. I also read about a study showing eggs is one of the meals that lasts longest in you and those whom eat eggs tend to be less hungry throughout the day as compared to someone who doesn't. Regardless, you...
  12. E

    What did you eat for breakfast this morning?

    3 Eggs, Rye Bread, Fruits and water
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