Fats are way to low indeed. You're protein levels are a bit high. I would put it around 250 for the protein.
The water move is excellent. I mainly drink water and it helps a lot with losing body fat
Hi jay. There is tons of info for hard gainer on here and especially on my newsletter on the link below.
Can turn any hard gainer into a fast one. You simply need the proper information
I prefer high bar. If your back is hurting, either the weight is too great for ya or your form isnt' correct. Try wearing a back belt for lower back support
It's one of the reasons Coaches tell their athletes to not bang their wives or girlfriends before a big game or 1 on 1 match.
It lowers your aggression and stamina for atleast 24 hours.
6-8 times per day sounds exhausting in itself. You must be full of raging hormones! good for you! :)
I absolutely agree. I eat eggs almost every morning for that protein and good calorie boost. I also read about a study showing eggs is one of the meals that lasts longest in you and those whom eat eggs tend to be less hungry throughout the day as compared to someone who doesn't. Regardless, you...
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