Currently 221. Been off deca for awhile and cruising at 150/wk t-e. Still maintaining around same weight at 221. Loving the 80mcg-2days on/off along the way. Still drenching sweat and full energy thru workouts that don’t even need a pre workout. Feeling great all around…
- - - Updated - - -...
Sorry guys it’s been awhile. With the holidays, job transitions and taking care of my lady just made it chaotic for me to jump back in here to update. Last 3-4 weeks I’ve done more cardio and cut back on my carbs to strip of some fat to take advantage of the muscle preserves process going end of...
Been off var for almost 2 weeks now. Jumped on Clen yesterday. Only did 40mcg and was soaked after workout! Did 40 again today, same thing. Strong stuff! Gonna take 2 days off as I do 2 on, 2 off on Clen. Method ive learn from Nameen years ago. Will bump and stick with 80 from here on...
Thanks brother!
Thanks guys. The compliments are appreciated. Lol no, not gonna compete. It’s harsh especially being I’m 46. I haven’t pushed my body that hard in years. Just the DS products are strong quality bringing my physique to where it’s at now. I would even go more hardcore using more...
Sorry guys I’ve been out of loop here. A lot had happened my way. My girl was diagnosed with breast cancer little over 2 years ago, well about 3 weeks ago we found it had spread to her brain (from chemo) and last week she did a full body scan and found it has spread down to her lungs and other...
Just Sundays. Usually 3-4 working sets aiming for 8-15 reps but more importantly time under tension which I aim for 20-30 secs. I leave the heavy weights for the power lifters. Heck with the injuries. Not disrespecting the powerlifters by any mean. Just when it comes to that and shaping your...
I’ve been doing a 6-day split for last few years. I’ll switch from one body part/week to two and go back and forth. Right now…
Sun- off
Mon- hams/shoulders/traps
Tues- chest/tris
Wed- back/bis
Thurs- quads/shoulders/traps
Fri- chest/tris
Sat- back/bis
Early morning routine above while 2-3...
How did my pic came out upside down??? Lol any of you mod able to fix that? Much appreciated, if so
I appreciate the kind words guys! Great family here
- - - Updated - - -
I have my meal planning and details here. Let me know if you need more info and what you need, brother
231.2 this morning. Little over 12lbs gained so far. Still somewhat early but feel the deca had chimed in. Strength is amazing. I’ll come back soon regarding my training. Not the best pic bc of lighting. I’ll do more soon…
Always hit hard, or say give my best every time I’m in the gym. Headset on whether listening to music or not. Keep others from disturbing me and allow me to focus on every rep, even warmups.
I listed my daily diet earlier in this thread. It’s always the same. I prep my meals day before to keep...
Sorry guys. I was sick like a dog. Doing better but still not 100%. Now just a little congestion and some cough, worse at night. Had a bad cold. A lot of crap been going around so not sure if from that or what. My weight is up to 229.8 this morning. Feeling full while still dry. Still been...
I was a little off since yesterday. Slight cold, no energy or motivation but still hit the gym this morning and my increased strength carried me thru my workout. Shocked how quick var has kicked in making me much stronger. Really thought I was gonna have a crappy workout. Very impressed!
Meals very consistent with timing and exactly what I eat everyday. Sunday being my off day may be slightly different but not much, if anything. This is my typical daily eating routine:
*4am*
Black coffee
2 whole eggs (off my farm) and 10 whites
Cream of rice- half cup
Lightly sprinkled...
Just saw someone’s thread here asking of DS’s anavar and have to say strength has increasing noticeably the last 4 days. Insane to already be feeling it being it’s just over a week now. Quite impressed! Don’t want to get too carried away here but feel as I’m looking drier. I was thinking I was...
The oils been very smooth and the injections been painless. Felt stronger the last 2 days but hard to believe I’m already feeling the strength unless it’s the var creeping in. Maybe it’s mental but will find out more in next few days. Going back to PIP, never had any issues with DS products...
My current 6-day split looks like this:
Mon- hams and shoulders/traps
Tues- chest and tris
Wed- back and bis
Thurs- quads and shoulders
Fri- chest and tris
Sat- back and bis
EOD or EO2D I target abs and calves in later afternoons
Cardio. I do 15-17 mins elliptical post workout. Body’s...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.