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  1. Fitcre-asian

    Approved Log IFBB Pro - Competitive bodybuilder and Lifter 40 years TRT Log

    I try. I remind myself..there are others...not many but they exist..who have less tools than I do...putting in MORE work than even I. This keeps me humble. Humility has been key to my success. Thinking you're all THAT fastest way to become irrelevant. Thank you very much for your words
  2. Fitcre-asian

    Approved Log IFBB Pro - Competitive bodybuilder and Lifter 40 years TRT Log

    Appreciate your words I just really wanted to be a descent bodybuilder. Relying on hard work and alot of time at my Grind. Got another 20 years easy. God willing. Pic just now. Exhausted. Been lean all year. But worth it.
  3. Fitcre-asian

    Approved Log IFBB Pro - Competitive bodybuilder and Lifter 40 years TRT Log

    Pm before winning first Pro show. Here now with 2 weeks left...or least 95% of that. I Never go above 10.5% year round. How I look and feel year round was and always will be goals. This does make it conducive to get ripped naturally. so skin stretching due to excessive fat gains. Also I Pose...
  4. Fitcre-asian

    Approved Log IFBB Pro - Competitive bodybuilder and Lifter 40 years TRT Log

    Look into my leg day. Train them 2x week. Calves 3-5. Deep barbell squats are king. 185, 205, 225, 250, 275, 300 and 315 ass to grass barbell squats are my secret to huge. Legs. Can't post vidoe..says vidoendoes not have allowed extension??? What's this mean. Saying this about most pics I'm...
  5. Fitcre-asian

    Approved Log IFBB Pro - Competitive bodybuilder and Lifter 40 years TRT Log

    Very kind. This is the goal. Smart training. Living a healthy lifestyle using supplements smartly for LIFE. I, LIke most want a life where we feel and look strong, but truly healthy and contrulibute to our families and society.
  6. Fitcre-asian

    Approved Log IFBB Pro - Competitive bodybuilder and Lifter 40 years TRT Log

    Let's goooo. Ask any questions. Done over 100 shows and put hundreds onstage
  7. Fitcre-asian

    Approved Log IFBB Pro - Competitive bodybuilder and Lifter 40 years TRT Log

    Ok. Will get more consistent on Prep. COMEPTING in 2 weeks and 1 day. Show is the ONLY Drug tested IFBB show on the planet. Amateur NPC, turns ifbb Pro. At soon to be 57, I'll be the oldest onstage. So much Data with almost every diet done under the sun, training natty till 2020 where I...
  8. Fitcre-asian

    Approved Log IFBB Pro - Competitive bodybuilder and Lifter 40 years TRT Log

    As the days go by. I'll add training philosophy and eating for gains/LIFE. MY LIFE lived precedes any bodybuilding venture. Health, balance and emotional and spritual balance is My goal. Always
  9. Fitcre-asian

    Approved Log IFBB Pro - Competitive bodybuilder and Lifter 40 years TRT Log

    Background. Very athletic. Scholarship for football. Graduated HS. At 5 9 185lbs about 10% bf. Legs were genetic gift. Started lifting 12 years old. Short-time legs just blew up. By 17, biggest legs in any gym. Small pelvis. Wide clavicle, and way above work ethic proved to be potent for...
  10. Fitcre-asian

    Approved Log IFBB Pro - Competitive bodybuilder and Lifter 40 years TRT Log

    Back ground. History. Experience. Current goals and how I got here and will get there.
  11. Fitcre-asian

    Approved Log IFBB Pro - Competitive bodybuilder and Lifter 40 years TRT Log

    Hey Gang. I appreciated everyone giving me some input about A.I. Very friendly group so I decided to "keep in the loop" and bounce ideas of you guys. Self coached bodybuilder with alot of success. Competed natty for about 30 years. Getting ready for World's using Juat TRT @175 weekly cyp...
  12. Fitcre-asian

    Advice please

    Ok...starting a log. Show upcoming in 2 weeks 5 days, but Looking forward to lean build and dominating in 24.
  13. Fitcre-asian

    Advice please

    Thank you. 100 % is. This has been my passion for 40 years. Authentic to the LIFESTYLE
  14. Fitcre-asian

    Advice please

    *** so.my last inject was 100mg test cyp Wednesday. That will be my last shot till show (3 weeks today) all I will be using is aromisin 12.5 e3d. I was using adex. Was told aromisin a d adex together would be ideal...3x week togehter..but decided to just do aromisin..just took 12.5 aromosin...
  15. Fitcre-asian

    Advice please

    Thanks all. Full disclosure. I've been competing natty since early 90s. Won lots of titles /overalls. 5 9 about 183-185. WonIfbb Pro card 17 when classic physique came our. I use prohormones to win that at 189-190. Lean..but not 92% of natty lean and 8%bigger. Did few moderate cycles for...
  16. Fitcre-asian

    Advice please

    Yes happy with look. I just need to get peeled..competed twice with trt and Adex Mwf Leading to shows..placed high/won...but was wondering if going off cyp and using aromisin or both would help is all. Thank you
  17. Fitcre-asian

    Advice please

    Thank you. Using cyp for TRT...have been for years....it's 3weeks out saturday..so you'd advise dropping CYP till after show? I'm very lean naturally. Stay 10%year round. Live the life for decades..don't drink..party etc..very healthy. I'm always 6-8 weeks out from a show. Would using...
  18. Fitcre-asian

    Advice please

    Masters bodybuilder over 50. Getting ready for show at 3 weeks out. Just on TRT @175 weekly test cyp (TRT last 3 years. Competed many times naturally and now on TRT This year. Here's my question. 3 weeks out at 6% alls good. Should I cut test out here soon or really doesn't matter as I've...
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