Great. We all need information in order to reason with it. I just got some. I've already lost 3% on diet alone so, all I needed was info. Thanks for your help.
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Anyone have suggestions? I'm a 46 year old who now getting serious. About 15%BF and 195lbs. Adding 10-15lbs of muscle and 10%BF is the goal at my age. Thanks guys. Happy to be here.
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