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  1. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    Thank you guys The grappling right now is just teaching ether wrestling or Brazilian Jiu Jitsu for the military. I normally teach a local gym as well. I have a black belt in bjj and have wrestled for the national combatives team in the military for many years. Normally I’d be in the gym...
  2. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    Greek yogurt bowl with protein granola honey and berries Nuts 1.5 hours of teaching grappling 60 gram protein shake Chicken breast broccoli and rice Push day Chest master push up(cross between push up and fly) 4 sets Bench 135x20 185x12 205x8 225x12 Incline bench 135x20 155x20 175x16...
  3. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    Bagel with turkey ham bacon lettuce tomato Nuts Leg day 10 minutes hard hard bag work Squats 135x30 185x20 225x16 245x12 245x18 225x16 185x16 135x16slow as possible Calf raise 4 sets 200x10 Crunch machine / lower back machine 4 sets Leg curls 4 sets Leg extension 4 sets 10 mins sled...
  4. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    Crazy crazy week sorry for the updates not being done as well 2 days ago Greek yogurt bowl with protein granola and honey 2 x 16 G protein bars Taught 2 hours of wrestling and Jiu Jitsu Pull day Chin ups 20 20 20 20 Weird lat pull down machine - 4 sets Cable row 120x12 130x10 145x8 155x8...
  5. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    I really like that! I’m gonna use that line for sure ———- Yesterday 3 eggs and bacon and cheese with toast Cardio 30 minutes of boxing and drilling wrestling 32 gram protein shake Turkey bacon and ham wrap with lettuce cheese and tomato 20 gram protein bar and apple Nuts Push day 4...
  6. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    Thank you brothers! Was busy posting 2 days here in one post Sunday Protein bar Greek yogurt bowl with protein granola and honey Avocado and cucumber Arm workout 4 sets of each Arnold press Front raise / front pull down Side raise / rotator cuff work Back fly / chest fly Ez bar curl /...
  7. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    It actually messed my stomach up bad enough to ruin my macros the next day
  8. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    I regret that cheat meal drastically Protein bar Chicken breast Turkey wrap with bacon cheese and lettuce Leg day Squats 135x30 185x20 225x14 245x20 Dug as deep as I ever could on that last set Dead lift 185x20 255x10 305x4 345x4 Smith machine as leg press x 4 sets Cable crunch /...
  9. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    3 xl eggs bacon cheese bagel Protein bar Back workout 20 minutes straight bag work to warm up Chin ups 20 20 20 20 Rows 135x20 155x16 175x12 195x8 215x4 Shrugs 215x10 215x10 215x8 215x8 Rear shrugs 215x8 215x10 215x10 215x Lat pulldown 210x16 210x16 210x16 210x16 Cable row 210x10 210x10...
  10. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    It was still pretty substantial I believe I try to look at portion size and gauge to what I think I need Yesterday 3 xl eggs cheese bagel Push day 20 minutes bag work to get warm Chest master push ups 20x4sets Dips 30 30 30 30 Close grip bench 135x25 155x25 175x15 195x12 Incline bench...
  11. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    Off day Protein bar Greek yogurt bowl with protein granola blueberries and honey Steak and eggs Protein bar Coaching an hour and a half of wrestling / jiujitsu at work (Was very very careful today and didn’t hurt my knee) Cheese slice Chicken breast broccoli cauliflower and 1/2 sweet...
  12. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    What does that entail? I’ve spent a lot of time in the Mediterranean and the food is amazing
  13. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    Protein bar Greek yogurt bowl with protein granola honey and blueberries Legs Leg press 500x30 570x30 640x25 710x20 Squats deeper than normal 135x20 185x16 215x12 245x16 Trap bar 155x20 245x10 245x10 ^super easy weight but injured knee started feeling weird Calf raises 240x10 240x10 240x10...
  14. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    2 16g protein bars 2 bananas Bag of nuts 3 eggs ham and toast Pull day 1 hand lat pulldown 52sx16 57x14 62x10 67sx10 Chin ups / Rear lat pulldown - 4 sets Row 135x20 155x16 175x12 175x12 Shrugs 175x12 175x12 175x12 175x12 Db row 60x12 70x12 80x9 90x8 Rear shrugs / face pulls 4 sets...
  15. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    thank you brother! I’ve actually put the nose to the grind stone since all that unfolded. I’ve reached all my goals in martial arts, got a few new medals at work, got promoted, met an amazing woman who I married and every chance I get I try to be super dad. Hard work is the only guarantee in life!
  16. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    Thank you all, my ex doesn’t give me much time with them. She uses them as currency. I am super bitter over it but I won’t go on 😂😅 4 xl eggs 2 bacon cheese and bagel Protein bar 16g Steak Protein bar 16g Push day Push ups chest master (like a fly)- 4 x 20 Dips 4x20 Close grip Bench...
  17. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    Family day 3 xl eggs bacon cheese and bagel Cheap Steak 16g protein bar x 2 2 hour nerf gun battle 😂 outside Cheat meal with family - pizza and wings (stomach killing after that) I get my kids every second weekend so I generally have a write off day, once in a 14 day cycle. I actually find...
  18. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    Two steak sandwich’s with bacon cheese lettuce tomato onion and peppers Arm workout Db Curls 25sx12 25x12 25x15 25x15 Skull crusher 70x10 70x10 70x10 70x10 Shoulder flys / front raises 4 sets I go through the entire range of motion for mobility Concentration curl - 25x10 25x12 25x10 25x12...
  19. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    There’s swelling it’s gone down quite abit but I can’t see if there’s bruising due to my leg sleeve Basically I was training for a match to win another belt and was cutting weight in early Jan and popped my knee out. I put it back in but it was super fucked. I went 15 years without any real...
  20. Frostislandking

    Approved Log Sustanon Equipoise Tri-Trenbolone Cycle log

    Egg and sausage wrap with cheese and 4 eggs on the side A small glass of oranage juice pre workout to get some quick carbs for an early morning workout Injured leg day - dr and physio think it’s a torn meniscus - request for imaging put in Was in a rush didn’t record numbers but 4 sets for...
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