Thanks for all the helpful advice! I find it funny that a forum full of people on steroids are suggesting a newcomer don't do steroids LOL. I totally see what you're saying though.
I've just been frustrated because:
1. have definitely plateaued the past 6 mos. where it is really slow for me to...
44 yr old, been lifting 5-6 days a week for the past year. Pretty high volume. I'm genetically really thin, so it has been really hard for me to gain muscle mass. Nevertheless, I've improved a lot with no supps other than creatine. 6'1" current weight is 175 and about 15-18% bodyfat.
My test...
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