A couple of updates I'm dropping here before I start the next phase... 5'8" @ 182lbs
Thinking I'll try Classic Physique in the fall
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Stating the obvious...
I stay away from most supplements, watch out for any with added sugars and/or sweeteners...
A good whey protein (grass fed) is about all I use anymore. Like BigJay stated, it's a lot of trial and error... When I try a new sup I test more to gauge it's reaction to my...
Nothing will work unless your numbers are in range...
Consistency, diligence to diet/exercise, glucose tracking, bloodwork...
It's much more than eating chicken and sweet potato... Lol
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It should pass... We just upped the anastrazol a bit if I had trouble... Plus I increased my water intake as well...
It hit me around the same time like 6wks in, but I started at 150/wk...
Is it bloat feel?
Joints?
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You nailed it, I'm not insulin dependant so all controlled with diet and resistance training... Test and other gear will spike my sugars and BP, ya gotta be smart! Checking levels around my meals, sure... But checking prior to and post workout is a necessity!!!
Leg day effects my sugars...
T2 for almost 18yrs... Bodybuilding life is good for old T2's like me...
Nobody would touch my diet and routine except one, and he helped me turn it around, lol
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The gold's here dropped the name, call themselves Blue Moon, because "we know you only work out once in a blue moon"
There's a few hardcore gyms here, but yeah mostly the PF kind
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I'm 57, lol sounds about right!
TBH though, I'm in it for the other benefits...
Better moods, more energy, flatter belly, etc
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Glad I checked this thread!
Downloaded the 12wk bulk book, I had already registered on RM... Looking forward to reading it
Gregger
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Agree with Mobster ∆
I use it now only to supplement the protein intake from food, I'm lower carbs so I use it only to bring up the number and of the total cals I'm shooting for daily... I can only eat so much chicken, lol
I'll add one more twist from my world, between higher protein intake and...
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