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Research Chemical SciencesUGFREAKeudomestic
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  1. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    BY WRITING BY @ HELLEN_23FIT 11/2021 NOW IS THE TIME TO CHANGE !!! CLEANING TIME! AND YOUR BODY DOES NOT WAIT! It's that time of year, YES, GENTLEMEN, IT'S TIME TO TEST OUR STRENGTH AND RESILIENCE IN THE FACE OF SO MUCH FOOD. If you feel like it: bread, cereals, sweets, sweetened coffees...
  2. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    BY WRITING BY @ HELLEN_23FIT 11/2021 REVOLUTIONIZE YOUR MIND AND TRANSFORM YOUR ENERGY INTO A HEALTHY MIND It's not about quantity, it's about quality and this is something that this sport has taught me, not only to love myself more, it is to understand the kind of quality that you decide to...
  3. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    WRITTEN BY @ HELLEN_23FIT 10/2021 The rise of the industry ... convenience and fashion I am a big consumer and daily observer through my social networks of people who expose their lives to earn money and get likes or visits on social networks for consuming large amounts of food, it is...
  4. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    if I only eat two meals a day
  5. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    POR REDACCIÓN DE @HELLEN_23FIT 10/2021 How I have fed my body this week I have felt that my body is more active than usual this week, so it has been important to feed it well during the day so that it works in the best possible way. As you well know, only about twice a day, although tomorrow...
  6. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    BY WRITING BY @ HELLEN_23FIT 10/2021 I have felt a bit out of breath and air, as I suffer a lot to sleep and I feel that no paste is working for me. But literally my breath returns in ups and downs, but I am grateful that my body is incredible, I am achieving unique results and according to my...
  7. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    WRITTEN BY @ HELLEN_23FIT 10/2021 CROSS YOUR LIMITS WITHOUT LEAVING YOUR CHAIR ... My friends from the fit world, exercise can be used as a tool for self-empowerment, but that requires being intentional about it. Because you have a body but you are not your body you are the consciousness...
  8. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    WRITTEN BY @ HELLEN_23FIT 10/2021 Cancel that plan, quit when you're unhappy, cut off bad relationships, or do whatever you have to do, but don't hang around for fear of closing an important cycle. Close the cycle that makes you, shut your mouth and dare to start today you have an honorable...
  9. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    this is perfect, I also buy quality eggs and I love them
  10. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    BY WRITING BY @ HELLEN_23FIT 10/2021 LIQUID RETENTION, A GREAT ENEMY OF OUR PROCESS ... This symbol of suffering is mostly for women, this is called fluid retention, or also known as Edema; this is a space that remains between the cells of our tissues and some cavities of our body. That is...
  11. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    BY WRITING BY @ HELLEN_23FIT 10/26/2021 BODY PUMP and STABILITY WITH BODY Many people ask me if I don't get sick from eating just twice a day, oh sometimes just one meal, but they are amazed at the incredible lifestyle I lead and they get much more excited when I tell them that I do my...
  12. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    jajajajja loo: o
  13. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    BY WRITING BY @ HELLEN_23FIT 10/25/2021 CARBOHYDRATES TO USE IN AN EXCELLENT KETOGENIC DIET AND INTERMITTENT FASTING…. Many people want to apply a consistent and fair diet, because as I have always said, many people fear the word DIET, because they think that they are hungry and to be more...
  14. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    thanks so much
  15. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    BY WRITING BY @ HELLEN_23FIT 10/23/2021 DO NOT GO AWAY FROM THE GOAL, CLEAR MIND OBJECTIVES ON THE WAY. Leading by example is the wisest thing you can convey. As Stephen Covey put it: "Your actions always speak louder and clearer than your words." Because facts are the way to specify what is...
  16. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    BY WRITING BY @ HELLEN_23FIT 10/21/2021 YOU AND I DO NOT GIVE UP I want to start by saying that experiences are your struggles and your passion is special. Sometimes we compare our current state to that of others and it can distract us from the best we have to offer ... our authentic...
  17. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    WRITTEN BY @ HELLEN_23FIT 120/010/2021 Welcome once to my FIT DIARY, where the stories of a fit girl turn into chaos that fills a heart with so much power. It fills me with gratitude to be able to share with you with great emotion how my changes are going in two weeks that without lying to you...
  18. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    BY WRITING BY @ HELLEN_23FIT 10/18/2021 ONE STEP CLOSER It is good to fast but it is good to implement variations in the diet, I explain a brief example of how I apply it correctly so that I do not accustom my body and it does not generate stagnation in my diet and, well, I also play with...
  19. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    WRITTEN BY @ HELLEN_23FIT 10/16/2021 ARE YOU SURE OH YOU ARE DECIDED Transformation is often a painful process, because of course my blogger folks, the law of life is that if you want something you have to sweat and sweat tears of blood to get to the mountain, heck, you can't wait to get down...
  20. Hellen_23fit

    CHRISTMAS CONTINGENCY PLAN

    BY WRITING BY @ HELLEN_23FIT 10/15/2021 Should I be fasting to lose body fat? " I receive this question a LOT but it is also a question many people ask themselves wrongly and believe that they apply INTERMITTENT FASTING to their diet to lose weight, when clearly it is not, let me tell you...
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