Of course. Here is a decent article on it eatingwell.com/article/7633283/what-is-the-vertical-diet/
I have noticed a huge difference in inflammation and bloat on this diet. I can eat a lot of calories and never feel that slow and bloated feeling. I have IBS as well and this diet helps keep that...
Total test: above 1500ng/dL. Not sure the actual number but this is on 500mg pharma grade test E so I know it's absolutely legit
Free test: still awaiting the result
E2: 38pg/mL
Lipids
Total cholesterol: 130
Triglycerides: 57
HDL: 55
VLDL: 15
LDL: 80
These labs are after a few weeks on...
Day 2
Bench press
5x4 @ 300lb
Incline bench machine
3x12 @ 230lb with 3ct eccentric
DB floor press
1x12 @ 65lb
1x12 @ 70lb
2x12 @ 75lb
Accessories:
Low incline DB fly, worked up to 3x8 @ 50lb
Cable decline press 3x12 @ 180lb, then drop sets to failure down to 60lb
Cable decline fly 3x15 @...
We're only in our 30s. I just ask if you checked before hand because my levels now aren't far off the top range. I don't want to run basically a replacement dose of HGH that doesn't increase my levels more than they are natural, and I don't want to have to run a high dose and deal with side effects.
I only ask since I've read usually you will see about a 100 ng/mL gain per IU, so if I only took 2IU I'd likely be right around my natural production anyway.
Me and the lady were thinking about starting HGH soon. Nothing crazy, simply 1-2iu for longevity benefits, little fat loss, hair+skin benefits etc. We had our IGF-1 checked prior to see our levels, I was at 191 ng/mL she is at 255 ng/mL with a reference range of 95-290 ng/mL.
Would it even be...
Steak! That's usually my weekend meal. Big ass ribeye on the grill, veggies and taters.
Throughout the week I'm eating pretty clean still following the vertical diet. Averaging just above 4100 cals a day and right at 300g protein.
It is bench press on the Smith machine where you do one full rep up, go half way down then back up and that's considered 1. Basically doing one and a half reps each slow and controlled keeping constant tension.
Day 2
DB incline bench with 2 count pause
3x12 warmups
3x12 @ 75lb with 60 seconds rest between sets
1.5 smith bench
1x10 @ 115lb
1x10 @ 135lb
2x10 @ 155lb
2x max reps @ 145lb
Pump from these is unreal lol
Accessories:
Pec deck fly 3x10 @ 110/120/130lb then 2 max rep sets at 130lb
4x max...
Week 3 Day 1 hypertrophy block
Prone hamstring curl with 2ct pause
Warm up reps of 15/12/10
3x12 @ 115lb top sets
Leg press, 3ct eccentric and 2ct pause
1x10 @ 300lb
1x10 @ 380lb
2x10 @ 470lb
2xmax reps @ 430lbs
Immediately into max reps back squat at 410lbs. Legs were shaking already lol...
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