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Research Chemical SciencesUGFREAKeudomestic
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  1. Screenshot_20240216-123614~2.png

    Screenshot_20240216-123614~2.png

  2. Hsc318

    Approved Log HSC318 Testosterone Trenbolone cycle log part 2

    Day 4 this week Incline bench machine with 2 count pause each rep 3x12 warm ups 3x12 @ 230lb Seated Arnold Press 1x12 @ 35lb 1x12 @ 40lb 2x12 @ 45lb DB incline hex press 1x12 at 35lb 1x12 @ 40lb 2x12 @ 45lb Accessories: Barbell front raise 4x15 @ 45lb Leaning lateral cable raise 4x12e @...
  3. Hsc318

    Approved Log HSC318 Testosterone Trenbolone cycle log part 2

    Day 3 this week Rack pulls 1x10 @ 495lb 1x10 @ 565lb 1x10 @ 615lb RDL 1x8 @ 315lb 1x8 @ 335lb 1x8 @ 365lb Accessories Dante Rows with 2 count pause 4x12 @ 60lb Barbell hip thrust with 2 count pause 4x8 @ 300lb Seated row 4x12 @ 160lb Back extension 5x12
  4. Hsc318

    Approved Log HSC318 Testosterone Trenbolone cycle log part 2

    Of course. Here is a decent article on it eatingwell.com/article/7633283/what-is-the-vertical-diet/ I have noticed a huge difference in inflammation and bloat on this diet. I can eat a lot of calories and never feel that slow and bloated feeling. I have IBS as well and this diet helps keep that...
  5. Hsc318

    Approved Log HSC318 Testosterone Trenbolone cycle log part 2

    Total test: above 1500ng/dL. Not sure the actual number but this is on 500mg pharma grade test E so I know it's absolutely legit Free test: still awaiting the result E2: 38pg/mL Lipids Total cholesterol: 130 Triglycerides: 57 HDL: 55 VLDL: 15 LDL: 80 These labs are after a few weeks on...
  6. Hsc318

    Approved Log HSC318 Testosterone Trenbolone cycle log part 2

    Day 2 Bench press 5x4 @ 300lb Incline bench machine 3x12 @ 230lb with 3ct eccentric DB floor press 1x12 @ 65lb 1x12 @ 70lb 2x12 @ 75lb Accessories: Low incline DB fly, worked up to 3x8 @ 50lb Cable decline press 3x12 @ 180lb, then drop sets to failure down to 60lb Cable decline fly 3x15 @...
  7. Hsc318

    Approved Log HSC318 Testosterone Trenbolone cycle log part 2

    Day 1 this week BFR leg extension 3x12 @ 110lb 30 seconds rest between sets Leg press 2x10 warmups 1x12 @ 560lb 1x12 @ 650lb 1x12 @ 740lb Squats with 90 seconds rest between sets 5x4 @ 425lb Accessories: Split squat 4x10e Seated calf raise 4x15 @ 90lb Kick backs 3x10 @ 90lb Adductor...
  8. Hsc318

    Veteran Thread Is HGH worth it if levels are already decent?

    We're only in our 30s. I just ask if you checked before hand because my levels now aren't far off the top range. I don't want to run basically a replacement dose of HGH that doesn't increase my levels more than they are natural, and I don't want to have to run a high dose and deal with side effects.
  9. Hsc318

    Veteran Thread Is HGH worth it if levels are already decent?

    But did you check your natural levels before starting?
  10. Hsc318

    Veteran Thread Is HGH worth it if levels are already decent?

    I only ask since I've read usually you will see about a 100 ng/mL gain per IU, so if I only took 2IU I'd likely be right around my natural production anyway.
  11. Hsc318

    Approved Log HSC318 Testosterone Trenbolone cycle log part 2

    I'm still here! Still grinding just as hard. Life got busy for a bit but I will start throwing up some updates soon.
  12. Hsc318

    Veteran Thread Is HGH worth it if levels are already decent?

    Me and the lady were thinking about starting HGH soon. Nothing crazy, simply 1-2iu for longevity benefits, little fat loss, hair+skin benefits etc. We had our IGF-1 checked prior to see our levels, I was at 191 ng/mL she is at 255 ng/mL with a reference range of 95-290 ng/mL. Would it even be...
  13. Hsc318

    Approved Log HSC318 Testosterone Trenbolone cycle log part 2

    For sure. Those 1.5 bench followed by sets of cable decline press really gives a nice pump.
  14. Hsc318

    Approved Log HSC318 Testosterone Trenbolone cycle log part 2

    Steak! That's usually my weekend meal. Big ass ribeye on the grill, veggies and taters. Throughout the week I'm eating pretty clean still following the vertical diet. Averaging just above 4100 cals a day and right at 300g protein.
  15. Hsc318

    Approved Log HSC318 Testosterone Trenbolone cycle log part 2

    It is bench press on the Smith machine where you do one full rep up, go half way down then back up and that's considered 1. Basically doing one and a half reps each slow and controlled keeping constant tension.
  16. Hsc318

    Approved Log HSC318 Testosterone Trenbolone cycle log part 2

    Day 2 DB incline bench with 2 count pause 3x12 warmups 3x12 @ 75lb with 60 seconds rest between sets 1.5 smith bench 1x10 @ 115lb 1x10 @ 135lb 2x10 @ 155lb 2x max reps @ 145lb Pump from these is unreal lol Accessories: Pec deck fly 3x10 @ 110/120/130lb then 2 max rep sets at 130lb 4x max...
  17. Hsc318

    Approved Log HSC318 Testosterone Trenbolone cycle log part 2

    Week 3 Day 1 hypertrophy block Prone hamstring curl with 2ct pause Warm up reps of 15/12/10 3x12 @ 115lb top sets Leg press, 3ct eccentric and 2ct pause 1x10 @ 300lb 1x10 @ 380lb 2x10 @ 470lb 2xmax reps @ 430lbs Immediately into max reps back squat at 410lbs. Legs were shaking already lol...
  18. Hsc318

    Approved Log HSC318 Testosterone Trenbolone cycle log part 2

    Day 4 Seated DB shoulder press with 2 count pause 3x12 @ 50/55/65lbs 3x12 @ 65lbs Incline bench machine 1x8 @ 225lb 1x8 @ 275lb 1x8 @ 315lb 3xmax reps @ 285lb Shoulder press machine 1x10 @ 110/130/140lb 3xmax reps @ 140lb followed by drop sets Accessories: DB lateral raise 4x12 @ 30lbs DB...
  19. Hsc318

    Approved Log HSC318 Testosterone Trenbolone cycle log part 2

    Day 3 Trap bar deadlift 1x8 @ 470lb 1x8 @ 560lb 1x8 @ 620lb RDL to shrug 4x10 @ 275lb Accessories: Chest supported row 1x8 @ 210lb 1x8 @ 230lb 1x8 @ 240lb Drop sets of max reps back down Seated row 4x12 @ 150lb Prone hamstring curl 3x12 @ 120lb GHD and pull ups Back is feeling huge...
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