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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. J4mm3r_

    Cardarine and Stenabolic Stack

    Update. I have not been able to train and have been forced to eat hospital food for the last 9 days. My wife has an autoimmune disease and she had an attack on Oct 30th. We just got home and released from the hospital this morning. I will be back on track tomorrow. We are gonna rest and get her...
  2. J4mm3r_

    Cardarine and Stenabolic Stack

    10/29/2022 my work schedule just changed so my eating is gonna change as well. I now work 230 am to 230 pm. Ill post times of each meal on this one update and then future updates will mostly follow this same pattern going forward. Breakfast - 2 am - 1 whole egg and 12tbsp of liquid egg whites...
  3. J4mm3r_

    Cardarine and Stenabolic Stack

    10/28/2022 - WIFES BIRTHDAY Breakfast - 1 whole egg with 12tbsp of liquid egg whites scrambled with diced green chilis snack 1 - 1 cup low fat cottage cheese and 1 medium apple lunch - General Tso's Spicy tofu with white rice from Pei Wei (WIFES BDAY CHOICE) Workout Shoulders triceps and...
  4. J4mm3r_

    Cardarine and Stenabolic Stack

    10/27/2022 Breakfast - pure protein chocolate peanut butter complete protein shake, 1 whole egg and 12tbsp of liquid egg whites scrambled with diced tomatoes. Snack 1 - 1 cup of low fat cottage cheese and 1 pear Lunch - 6oz baked chicken breast, 6 oz broccoli, cauliflower, and carrots. Workout...
  5. J4mm3r_

    Cardarine and Stenabolic Stack

    10/26/2022 Breakfast - protein shake 2 scoops of milk chocolate whey protein, 1 cup of unsweetened vanilla almond milk. 1 whole egg and 12tbsp of liquid egg whites scrambled with green chilis. Lunch - 6oz baked chicken breast, 6 oz broccoli, cauliflower, and carrots. Workout 40 minutes on...
  6. J4mm3r_

    Cardarine and Stenabolic Stack

    Apologies for not updating the log the last two days. Been busy with the new horse and my wife’s birthday! I will update the log tonight after dinner!
  7. J4mm3r_

    Cardarine and Stenabolic Stack

    I think I've Dialed in my protein intake just had to get creative! I am also gonna start putting the date on each log day for my own records 10/25/2022 Breakfast - 12tbsp liquid egg whites, 1 whole egg, and diced green chilis with a protein shake 2 scoops optimum nutrition milk chocolate whey...
  8. J4mm3r_

    Cardarine and Stenabolic Stack

    The main thing I’ve noticed during workouts is my energy level and ability to push through a hard set is easier to do! Cardio is definitely easier. I’m down to 210 lbs but feel stronger even cutting my calories!
  9. J4mm3r_

    Cardarine and Stenabolic Stack

    Breakfast - 12 tbsp liquid egg whites, and 1 whole egg scrambled with diced green chilies lunch - 3 egg white omelet with 3 oz turkey sausage, tomatoes, mushrooms, spinich, onions, and diced green chilis Snack 1 - Pure Protein chocolate salted caramel bar Workout Heavy bent over BB row 4 X...
  10. J4mm3r_

    Cardarine and Stenabolic Stack

    Breakfast - 12tbsp egg whites and diced tomatoes, coffee Lunch - 6oz of tilapia, 6 oz steamed broccoli Snack 1 - 6 oz baked chicken breast Workout 20 minute stair master level 6 DB Flat Bench - 4 X 8-12 DB shoulder press 4 X 8-12 SS with BB underhand front delt raises to failure DB bent over...
  11. J4mm3r_

    Cardarine and Stenabolic Stack

    Decided to do a mini cut for the next 2 weeks going to 1500 calories.
  12. J4mm3r_

    Cardarine and Stenabolic Stack

    Breakfast- 12 tbsp of egg whites, and diced tomatoes, Coffee Lunch - 8oz steamed broccoli, and 6oz Baked tilapia Snack 1 - 6oz baked chicken breast Workout 20 minute stair master level 6 DB Flat Bench - 4 X 8-12 DB shoulder press 4 X 8-12 SS with BB underhand front delt raises to failure DB...
  13. J4mm3r_

    Cardarine and Stenabolic Stack

    I will try and update nightly after my last meal!!
  14. J4mm3r_

    Cardarine and Stenabolic Stack

    Thank you!! Currently running a PPL / Arnold split training plan. 3 days on 1 day off and repeating. 20 minutes of cardio pre workout (normally stairs on level 6-10) as I'm dealing with some pretty gnarly shin splints right now, but I'll throw some incline treadmil at 2.5 MPH and 9-12 degree...
  15. J4mm3r_

    Cardarine and Stenabolic Stack

    I just started my first Cardarine and Stenabolic stack cycle. I will post weekly updates as well as photos to show progress. Follow along this journey with me. Current picture attached! Currently sitting at 213 LBS down from 300 LBS in 8 months ( not natty ) My goal is to cut to 190 LBS and...
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