Thanks for all the advice. I will post up more in a few days. I've been working a lot. I know i need to change my diet, and workout habits. I've been getting to the gym three days a week for 1-2 hrs each day. Just depends on what is going on with work. I did buy some pre and post workout mix...
I'm new to this site. rahl told me about it, so i thought I'd give it a try. He said everyone on here has been great to him and very helpful.
I'm 37 years old 5'5" 195 lbs. I've been working out for about 1 1/2 years now. When i started i was at 265 lbs. i was at 43% body fat. I've lost 70 lbs...
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