PCOS is also thought to be a genetic thing. It's weird because no one in my family has had issues with PCOS or diabetes. I guess I'm just the lucky one. :p
I have been taking my metformin right before breakfast. I haven't experienced any of the gastrointestinal side effects that a lot of...
Week 3- Day 7
What I trained today: HIIT cardio +abs
Weight: 161.4
Hey guys! I know it's been a while since I've posted but per Trevor's instructions, I took a short break from weighing myself and logging in order to let my brain go into autopilot on finals week and not add any more...
Week 3- Day 1
Weight: 162.0
Weekly Measurements: No change
What I trained today: Legs + arms
Wow. That's really the only word that can explain the gym session I had tonight. Probably one of the best I've EVER had. Legs had me dripping in sweat but for some twisted reason I still wanted...
Week 2- Day 6
Weight: 163.4
What I trained today: Back + Biceps + Cardio
I love Fridays. I usually have the same routine: class, work, Friday afternoon nap, then I wake up and ALWAYS have an amazing Friday night back session. :cool: I'm feeling really really good in the gym. Definitely...
Week 2- Day 5
Weight- 164.4 (woah)
What I trained today: REST
So....... even though most of my weight gain is due to stress and not enough sleep, Trevor and I have decided to drop my calories just a tad. Nothing major. I'm going to put in serious effort to keep my stress levels down and...
Week 2- Day 4
Weight: 163.4
What I trained today: Glute focused legs + shoulders
First, unrelated gym news. My first manuscript on the research I completed this summer has FINALLY been accepted to be published. I'm pretty excited about that. :)
Now, on to what we are here for. I've had a...
Week 2- Day 3
Weight: 163.6
What I trained today: Chest + triceps + cardio
Finals are next week and on top of that, my graduate advisor is breathing down my neck about my lab work and thesis. Between class, my graduate work, and training, I feel like there aren't enough hours in the day. It's...
Week 2- Day 2
Weight: 164.0
What I trained today: plyometrics + abs
LOLing at how much my weight is fluctuating. I weighed myself twice this morning because I was like "Uhhhh...that can't be right." Oh well. Today is low carb so hopefully it's back to normal tomorrow morning. I'm not sore...
Week 2- Day 1
Weight- 163.0
Weekly measurements:
Chest- 34 in.
Waist- 30.5 in.
Hips- 39 in.
Thigh- 21.5 in.
What I trained today: glute focused legs + arms
Yesterday was a low carb day and HIIT so it was kinda frustrating to see the scale back up this morning. Took my weekly measurements...
Week 1- Day 7
Weight: 162.2
What I trained today: HIIT cardio +abs
I'm going to be honest, I don't enjoy cardio or training abs whatsoever. :p But, you gotta do what you gotta do and I got it done.
Well, week one is in the books. I feel great and I'm loving everything so far. The training...
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