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Research Chemical SciencesUGFREAKeudomestic
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  1. K

    Kaley's Cardarine (GW-501516) + training/nutritional plan by Muskate Log

    PCOS is also thought to be a genetic thing. It's weird because no one in my family has had issues with PCOS or diabetes. I guess I'm just the lucky one. :p I have been taking my metformin right before breakfast. I haven't experienced any of the gastrointestinal side effects that a lot of...
  2. K

    Kaley's Cardarine (GW-501516) + training/nutritional plan by Muskate Log

    Week 3- Day 7 What I trained today: HIIT cardio +abs Weight: 161.4 Hey guys! I know it's been a while since I've posted but per Trevor's instructions, I took a short break from weighing myself and logging in order to let my brain go into autopilot on finals week and not add any more...
  3. K

    Kaley's Cardarine (GW-501516) + training/nutritional plan by Muskate Log

    Week 3- Day 1 Weight: 162.0 Weekly Measurements: No change What I trained today: Legs + arms Wow. That's really the only word that can explain the gym session I had tonight. Probably one of the best I've EVER had. Legs had me dripping in sweat but for some twisted reason I still wanted...
  4. K

    Kaley's Cardarine (GW-501516) + training/nutritional plan by Muskate Log

    Week 2- Day 6 Weight: 163.4 What I trained today: Back + Biceps + Cardio I love Fridays. I usually have the same routine: class, work, Friday afternoon nap, then I wake up and ALWAYS have an amazing Friday night back session. :cool: I'm feeling really really good in the gym. Definitely...
  5. K

    Kaley's Cardarine (GW-501516) + training/nutritional plan by Muskate Log

    Week 2- Day 5 Weight- 164.4 (woah) What I trained today: REST So....... even though most of my weight gain is due to stress and not enough sleep, Trevor and I have decided to drop my calories just a tad. Nothing major. I'm going to put in serious effort to keep my stress levels down and...
  6. K

    Muskate's daily training and diet log

    Reading this back workout.....torture on rest day. My turn is tomorrow. :cool:
  7. K

    osta red (ostarine) for females

    From personal experience, don't take "ostarine" in pill form.
  8. K

    Kaley's Cardarine (GW-501516) + training/nutritional plan by Muskate Log

    Week 2- Day 4 Weight: 163.4 What I trained today: Glute focused legs + shoulders First, unrelated gym news. My first manuscript on the research I completed this summer has FINALLY been accepted to be published. I'm pretty excited about that. :) Now, on to what we are here for. I've had a...
  9. K

    I am not the type to toot my own horn, But.....

    Wow, that it something to really be proud of. Congratulations! Good luck on the BAR, the Evo community knows you can do it. :cool:
  10. K

    Liftflinns Roidmass Gear Log

    Well said. Amen.
  11. K

    My Ostarine (MK2866) My 6 week cycle (starting 7/12/2015)

    I use tiny pic . com to upload pics. :o Goodluck with the Osta...I will be following your log.
  12. K

    Kaley's Cardarine (GW-501516) + training/nutritional plan by Muskate Log

    Week 2- Day 3 Weight: 163.6 What I trained today: Chest + triceps + cardio Finals are next week and on top of that, my graduate advisor is breathing down my neck about my lab work and thesis. Between class, my graduate work, and training, I feel like there aren't enough hours in the day. It's...
  13. K

    Old Lady Pregnant on Cycle

    Congrats!!
  14. K

    Kaley's Cardarine (GW-501516) + training/nutritional plan by Muskate Log

    Week 2- Day 2 Weight: 164.0 What I trained today: plyometrics + abs LOLing at how much my weight is fluctuating. I weighed myself twice this morning because I was like "Uhhhh...that can't be right." Oh well. Today is low carb so hopefully it's back to normal tomorrow morning. I'm not sore...
  15. K

    Muskate's daily training and diet log

    20-100 reps....that is terrifying. :p You can do it though! Anxious to see your thoughts on it...
  16. K

    I got my Sarms1 on the way

    Goodluck! Anxious to see your results!
  17. K

    Offseason week #22 check in

    Looking great Trevor! This Wild Rose cleanse.....I wanna try.
  18. K

    Kaley's Cardarine (GW-501516) + training/nutritional plan by Muskate Log

    Week 2- Day 1 Weight- 163.0 Weekly measurements: Chest- 34 in. Waist- 30.5 in. Hips- 39 in. Thigh- 21.5 in. What I trained today: glute focused legs + arms Yesterday was a low carb day and HIIT so it was kinda frustrating to see the scale back up this morning. Took my weekly measurements...
  19. K

    Kaley's Cardarine (GW-501516) + training/nutritional plan by Muskate Log

    Week 1- Day 7 Weight: 162.2 What I trained today: HIIT cardio +abs I'm going to be honest, I don't enjoy cardio or training abs whatsoever. :p But, you gotta do what you gotta do and I got it done. Well, week one is in the books. I feel great and I'm loving everything so far. The training...
  20. K

    Female and LGD?

    Welcome to Evo! I love when we get more posts from females. :cool:
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