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LeFr34k
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LeFr34k
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Join Date
03-18-2022
Last Activity
08-04-2022
12:17 PM
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08-04-2022,
12:17 PM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Nop, I use the Image Insert button but you must lower the quality (I use MS Paint, is easier) of the photos by making them smaller, otherwise, the...
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317 replies | 2996 view(s)
08-04-2022,
01:16 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Hey brothers, *NOTE* I'm going from tomorrow until next Monday to a hotel for my birthday, I'll be training there since there is a gym with...
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317 replies | 2996 view(s)
08-03-2022,
06:47 PM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
****PHOTO UPDATES (SAME PICS W/ LOW LIGHT)********
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317 replies | 2996 view(s)
08-03-2022,
01:59 PM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
***PHOTOS UPDATE**** 205lbs
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317 replies | 2996 view(s)
08-02-2022,
11:45 PM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Hey brothers, 60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4 LEG's Workout
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317 replies | 2996 view(s)
08-02-2022,
01:21 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Yes I do hahaha, will post pics tomorrow morning :cool: - - - Updated - - - Yea bro, this cut has some tough muscle fibers, so it lacks...
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317 replies | 2996 view(s)
08-02-2022,
12:07 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Hey brothers, 60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4 Chest/Triceps/Shoulders
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317 replies | 2996 view(s)
08-01-2022,
03:27 PM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Hey Eddie, yea I only eat Pork once a week, the other 6 days, chicken and salmon ;)
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317 replies | 2996 view(s)
07-31-2022,
12:54 AM
LeFr34k
replied to a thread
Pigsy 12 weeks out from show pics
in
Anabolic Steroids and PEDs
Nice legs! Keep going!
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29 replies | 216 view(s)
07-30-2022,
11:10 PM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Hey brothers, 45mins cardio after workout (The cleaning lady came over today and I had my chicken breast defrosting outside and she put it in...
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317 replies | 2996 view(s)
07-29-2022,
10:27 PM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Hey brothers, 60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4 LEG's Workout
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317 replies | 2996 view(s)
07-29-2022,
01:40 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Thank you man!
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317 replies | 2996 view(s)
07-29-2022,
01:16 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Hey brothers, 60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4 New Supplements: N2Guard Chest/Triceps/Shoulders
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317 replies | 2996 view(s)
07-28-2022,
02:20 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Hey brothers, CHANGES ARE COMING!!! New Meal Plan: After Cardio AM: 4-6onz chicken breast + guacamole + 2g Vitamin C (ALA 7230mg + LA 1800mg +...
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317 replies | 2996 view(s)
07-27-2022,
07:16 PM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Perfect, thank you Steve, I will post them tomorrow!
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317 replies | 2996 view(s)
07-27-2022,
05:25 PM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
How come my BF % is 0.2% higher than when I started? I was at 20.8, now is 21%. I'm using the RENPHO Body Fat Scale to measure ( RENPHO Body Fat...
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317 replies | 2996 view(s)
07-27-2022,
01:52 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Yes indeed, the best thing is I have been there almost a year and I have never had to wait for a machine, at the time I go there 7pm, there are not...
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317 replies | 2996 view(s)
07-27-2022,
01:43 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
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317 replies | 2996 view(s)
07-27-2022,
01:28 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Hey brothers, 60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4 LEG's Workout Squats – 5 sets, 8-12 reps - 163kg Leg...
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317 replies | 2996 view(s)
07-27-2022,
01:26 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Hey Steve, yes, Dominican Authentic Food. Pigeons peas, coconut milk, onions, garlic, kabocha, parsley. thyme, etc. Check it out here: Dominican's...
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317 replies | 2996 view(s)
07-26-2022,
02:32 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Hey brothers, I was very busy all morning, I didn't have time to take the pictures or do the morning cardio. 45mins AFTER my workout ...
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317 replies | 2996 view(s)
07-26-2022,
02:18 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Thank you man!
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317 replies | 2996 view(s)
07-23-2022,
04:38 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Hey brothers, 60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4 40mins AFTER my workout LEG's Workout Squats – 5...
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317 replies | 2996 view(s)
07-22-2022,
03:03 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Hey brothers, Today when I woke up I saw myself in the mirror and I was leaner, I am very happy with the results ;) Not very noticeable in the...
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317 replies | 2996 view(s)
07-21-2022,
01:48 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
thank you man!
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317 replies | 2996 view(s)
07-21-2022,
01:47 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Hey brothers, 60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4 35mins AFTER my workout Back/Biceps Workout ...
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317 replies | 2996 view(s)
07-20-2022,
01:26 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Hey guys, 60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4 35mins AFTER my workout LEG's Workout Squats – 5 sets,...
see more
317 replies | 2996 view(s)
07-19-2022,
02:57 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
yea!! Thank you man!
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317 replies | 2996 view(s)
07-19-2022,
01:08 AM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
Hey guys, 60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4 30mins AFTER my workout Chest/Triceps/Shoulders Workout
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317 replies | 2996 view(s)
07-18-2022,
05:47 PM
LeFr34k
replied to a thread
LeFr34k's Training Log
in
Anabolic Steroids and PEDs
*4th Week Update* I did a 26h IF from Friday to Saturday, then 16h from Saturday to Sunday (Only 1 meal)/ From Sunday to Monday 24h. ...
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317 replies | 2996 view(s)
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About LeFr34k
Basic Information
Age
35
About LeFr34k
Biography:
"Try Again. Fail again. Fail better"
Location:
Dominican Republic
Interests:
Learning everything I can and lift some weight
Occupation:
Systems Engineer
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Total Posts
100
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General Information
Last Activity
08-04-2022
12:17 PM
Join Date
03-18-2022
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