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Research Chemical SciencesUGFREAKeudomestic
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  1. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    Hey bro, I've been doing 1 muscle per day (chest, back, arms, shoulders, legs). Diet, same: Monday Meal 0. 1 cup of coffe w/ coconut oil Meal 1. Omellete 4 eggs + 2 slices of bacon Meal 2. 8onz tilapia fillet + 5onz guacamole + 5 asparragus Meal 3. 8onz Salmon + 1 cup brocoli + 1 cup rice...
  2. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    Next year I promise ;)
  3. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    ***PHOTO UPDATE*** hello everyone, yesterday I did a carb load, I think it was not enough. I have some water retention, but I feel and look fuller. Last pin is next Monday before I leave to Texas, I will start the PCT a week later when I get back. **DATA** Weight: 197.3 - - - Updated - - -...
  4. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    Gear: 300 prop/300 masteron/Proviron 50mg/Anavar 50mg
  5. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    I forgot, next carb load in 2 weeks. Will post more pics then!
  6. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    ****PHOTOS UPDATE**** Carb load yesterday Weight: 188.8 (Yesterday I was 183.20)
  7. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    ***UPDATE AFTER CARBLOAD*** Weight: 188.2lbs (Yesterday 186.00) About the stage, the Dominican NPC Worldwide 2023 is in march 17,18 (I won't be here), the next one, Caribbean Summer Classic in August 18-19, and I won't be here either hahaha, it's my bday and I'm going for a week to Colombia...
  8. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    Ahhh I forgot, starting PCT in two weeks. I will try to log, but I'm going to HOU, Texas for 10 days.
  9. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    ***UPDATE***** Lbs: 186.00 BF %: 5.4% Gear: 300 prop/300 masteron/Proviron 50mg/Anavar 50mg (1 week left) Sorry I've been off lately, I've had a lot of work, I come home super tired, but I've been following my diet/workout religiously. Carb Load tonight, I will be posting new photos tomorrow.
  10. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    hellooo, 8AM: L-Carnitine 1500mg + 10g BCAA + 45mins fasted cardio MEALS: Meal 1. Cup of Coffee w/ 1tbsp coconut oil Meal 2. 2x artisan sausages+ 4onz guacamole Meal 3. 8onz mero fillet + 5onz guacamole Meal 4. 8onz salmon + 1 cup of Rice Workout: Bench Press- 12 10 8 6 reps X 4 sets - 265...
  11. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    hahaha :D I won't i won't - - - Updated - - - hellooo, Peak week coming soon 8AM: 3x cardazol + 1x probiotic + 45mins fasted cardio MEALS: Meal 1. Cup of Coffee w/ 1tbsp coconut oil Meal 2. 2x artisan sausages+ 4onz guacamole Meal 3. 8onz tilapia fillet + 5onz guacamole Meal 4. 8onz mero...
  12. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    Hello Guys! I will upload new photos this friday. 8AM: 3x cardazol + 1x probiotic + ashwagandha + 45mins fasted cardio MEALS: Meal 1. Cup of Coffee w/ 1tbsp coconut oil Meal 2. 4x eggs w/ 2x Bacon Meal 3. 8onz tilapia fillet + 5onz guacamole Meal 4. 8onz salmon + 7onz ripe banana Workout...
  13. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    thanks for the words of encouragement! I appreciate you all very much, thank you for the support you have always given me. You know that in the Dominican Republic you have a friend, anyone who comes to my country is welcome in my home. - - - Updated - - - Yes brother! Check it out...
  14. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    Ahhh I forgot, food photos, I know some of you like it ;)
  15. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    Hello everyone!!! sorry for my absence, I have been very busy with the new business lately but I've been following my diet and workout religiously. UPDATE Weight: 194.1 BF: 7.9% *Gear* Primo - 600 Prop - 300 Mast - 300 Clen - 60-100mcg/day Proviron - 50mg ed *NEW DIET* Monday Meal 0. 1 cup...
  16. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    Thanks Matt! The whole community has helped me continue the journey with their good vibes and comments! Thanks for following my journey!
  17. LeFr34k

    LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

    Changing my routine to this: Monday - Chest/Triceps/Abs Tuesday - Back/Biceps/Calves Weds - Shoulders/Trapz/Abs Thurs - Leg Friday - Chest/Triceps/Abs Suggestions are welcome!
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